| 2025 V35 Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:03.5 | | | | 4 | A | | | Stretford | Northern T&F League - West Premier | 22 Jun 25 |
| 5000 | 16:23.26 | | | | 4 | | | | York | National Athletics League Championship - North | 31 May 25 |
| 5000 | 16:48.9 | | | | 4 | A | | | Blackburn | Northern T&F League - West Premier | 17 May 25 |
| TJ | 9.17 | | | | 6 | A | | | Blackburn | Northern T&F League - West Premier | 17 May 25 |
| 5K | 16:05 | | | 16:11 | 156 | | | | Kingsley | Mid Cheshire 5K | 23 May 25 |
| parkrun | 17:43 | | | | 1 | | | 1 | King George V Playing Field | King George V Playing Field parkrun # 222 | 30 Aug 25 |
| parkrun | 18:00 | | | | 3 | | | 1 | Woodbank | Woodbank parkrun # 731 | 22 Mar 25 |
| 5.47KL | 18:42 | | | | 55 | L06 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 4 Oct 25 |
| 6.5KL | 21:37 | | | | 32 | L06 | | | Leigh Sports Village | Northern Counties Men's 6-Stage Relays | 20 Sep 25 |
| 9.8KXC | 35:29 | | | | 23 | | | | Kenworthy Woods | Manchester Area League | 8 Feb 25 |
| 10K | 34:20 | | | 34:21 | 1 | | | 1 | Macclesfield | Macclesfield Running Festival 10K | 26 Oct 25 |
| 11.75KXC | 41:21 | | | | 108 | | | | Knutsford | Northern Counties Championships | 25 Jan 25 |
| 2024 V35 Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.63 | | | | 4 | 2 | | | Bedford | National Athletics League - Championship North Match 2 | 7 Jul 24 |
| 1500 | 4:16.6 | | | | 2 | B | | | Preston | Northern League - West 1N | 14 Jul 24 |
| 1500 | 4:22.0 | | | | 1 | B | | | Blackpool | Northern League - West 1N | 17 Aug 24 |
| 3000 | 9:21.36 | | | | 5 | | | | Bedford | National Athletics League - Championship North Match 2 | 7 Jul 24 |
| 5000 | 16:20.79 | | | | 4 | | | | Leigh | National Athletics League - Regional North | 22 Jun 24 |
| 5000 | 16:33.28 | | | | 1 | B | | | Stretford | Northern League - West 1N | 18 May 24 |
| 400H | 68.1 | | | | 3 | A | | | Blackpool | Northern League - West 1N | 17 Aug 24 |
| 400H | 69.6 | | | | 2 | A | | | Preston | Northern League - West 1N | 14 Jul 24 |
| TJ | 9.35 | | | | 4 | B | | | Blackpool | Northern League - West 1N | 17 Aug 24 |
| TJ | 8.52 | | | | 4 | B | | | Stretford | Northern League - West 1N | 18 May 24 |
| 3KXCL | 9:50 | | | | 30 | L6 | | | Wythenshawe Sports Ground | University of Manchester Relays | 26 Oct 24 |
| 5K | 16:04 | | | 16:04 | 14 | | | | Manchester | Sale Sizzler 5K | 19 Jul 24 |
| 5KXCL | 17:25 | | | | 62 | L2 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| parkrun | 16:55 | | | | 2 | | | 1 | Macclesfield | Macclesfield parkrun # 239 | 25 May 24 |
| parkrun | 17:02 | | | | 1 | | | 1 | Banbury | Banbury parkrun # 411 | 11 May 24 |
| parkrun | 17:09 | | | | 2 | | | 1 | University Parks | University Parks parkrun # 112 | 30 Mar 24 |
| parkrun | 17:26 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 349 | 4 May 24 |
| parkrun | 18:07 | | | | 1 | | | 1 | The Cinder Track | The Cinder Track parkrun # 130 | 20 Apr 24 |
| parkrun | 19:26 | | | | 5 | | | | Conwy | Conwy parkrun # 404 | 15 Jun 24 |
| parkrun | 20:08 | | | | 34 | | | | York | York parkrun # 493 | 17 Feb 24 |
| parkrun | 22:59 | | | | 42 | | | | Macclesfield | Macclesfield parkrun # 256 | 21 Sep 24 |
| 8KL | 27:05 | | | | 26 | L07 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 8KXC | 32:01 | | | | 44 | | | | Kenworthy Woods | Manchester Area League | 10 Feb 24 |
| 9.65KXC | 36:27 | | | | 88 | | | | Tatton Park | Manchester Area League | 13 Jan 24 |
| 12KXC | 44:34 | | | | 112 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 2023 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:23.60 | | | | 14 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 5000 | 16:45.7 | | | | 2 | B | | | Bebington | Northern Track & Field League West Premier | 18 Jun 23 |
| 400H | 67.82 | | | | 1 | B | | | Stretford | Northern Track & Field League West Premier | 19 Aug 23 |
| 400H | 68.1 | | | | 3 | A | | | Bebington | Northern Track & Field League West Premier | 18 Jun 23 |
| 400H | 68.9 | | | | 3 | A | | | Blackburn | Northern Track & Field League West Premier | 2 Jul 23 |
| 400H | 69.0 | | | | 2 | B | | | Ellesmere Port | Northern Track & Field League West Premier | 20 May 23 |
| 3000SC | 11:00.5 | | | | 1 | B | | | Blackburn | Northern Track & Field League West Premier | 2 Jul 23 |
| 3000SC | 11:05.3 | | | | 2 | A | | | Ellesmere Port | Northern Track & Field League West Premier | 20 May 23 |
| LJ | 4.23 | | | | 4 | B | | | Ellesmere Port | Northern Track & Field League West Premier | 20 May 23 |
| LJ | 3.84 | | | | 4 | B | | | Blackburn | Northern Track & Field League West Premier | 2 Jul 23 |
| TJ | 8.91 | | | | 4 | B | | | Stretford | Northern Track & Field League West Premier | 19 Aug 23 |
| TJ | 7.93 | | | | 6 | A | | | Bebington | Northern Track & Field League West Premier | 18 Jun 23 |
| HT7.26K | 9.67 | | | | 6 | A | | | Ellesmere Port | Northern Track & Field League West Premier | 20 May 23 |
| 4.2KL | 14:28 | | | | 42 | L1 | | | Manchester | North West Road Relays | 9 Sep 23 |
| parkrun | 16:50 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 512 | 28 Jan 23 |
| parkrun | 16:51 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 524 | 22 Jul 23 |
| parkrun | 16:55 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 545 | 23 Sep 23 |
| parkrun | 17:15 | | | | 1 | | | 1 | Macclesfield | Macclesfield parkrun # 195 | 1 Jul 23 |
| parkrun | 17:46 | | | | 1 | | | 1 | Macclesfield | Macclesfield parkrun # 188 | 13 May 23 |
| parkrun | 17:54 | | | | 1 | | | 1 | Macclesfield | Macclesfield parkrun # 215 | 18 Nov 23 |
| parkrun | 18:26 | | | | 3 | | | | Macclesfield | Macclesfield parkrun # 187 | 6 May 23 |
| 9.84KXC | 36:09 | | | | 32 | | | | Heaton Park | Manchester Area League | 14 Oct 23 |
| 9.9KXC | 39:05 | | | | 37 | | | | Wythenshawe Park | Manchester Area League | 11 Nov 23 |
| 10K | 38:03 | | | 38:17 | 63 | | | | Alderley Edge | Alderley Edge Bypass 10K | 7 May 23 |
| 10K | 46:14 | | | 49:14 | 65 | | | | Macclesfield | Macclesfield Running Festival | 29 Oct 23 |
| 12KXC | 42:44 | | | | 309 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.52 | | | | 8 | A2 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 1500 | 4:12.0 | | | | 1 | B | | | Leigh | Northern League - West 1N | 30 Apr 22 |
| 1500 | 4:13.98 | | | | 3 | A | | | Stretford | Northern League - West 1N | 10 Jul 22 |
| 1500 | 4:17.42 | | | | 11 | | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| 3000 | 9:16.87 | | | | 12 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 5000 | 16:17.0 | | | | 1 | B | | | Stretford | Northern League - West 1N | 6 Aug 22 |
| 5000 | 16:30.3 | | | | 3 | A | | | Leigh | Northern League - West 1N | 30 Apr 22 |
| 400H | 69.4 | | | | 1 | B | | | Stretford | Northern League - West 1N | 6 Aug 22 |
| 400H | 71.62 | | | | 3 | A | | | Stretford | Northern League - West 1N | 10 Jul 22 |
| 3000SC | 11:17.20 | | | | 4 | | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| HJ | 1.40 | | | | 3 | B | | | Stretford | Northern League - West 1N | 10 Jul 22 |
| LJ | 4.32 | | | | 5 | A | | | Stretford | Northern League - West 1N | 6 Aug 22 |
| LJ | 4.18 | | | | 4 | B | | | Stretford | Northern League - West 1N | 10 Jul 22 |
| TJ | 10.09 | | | | 4 | A | | | Stretford | Northern League - West 1N | 6 Aug 22 |
| HT7.26K | 11.67 | | | | 4 | B | | | Stretford | Northern League - West 1N | 10 Jul 22 |
| HT7.26K | 8.78 | | | | 3 | B | | | Stretford | Northern League - West 1N | 6 Aug 22 |
| 2MXCL | 11:02 | | | | 12 | L4 | | | Graves Park | Northern Counties Relay Championships | 22 Oct 22 |
| 3.9KL | 12:35 | | | | 12 | L10 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| parkrun | 17:43 | | | | 1 | | | 1 | Hanley | Hanley parkrun # 470 | 26 Feb 22 |
| parkrun | 17:49 | | | | 1 | | | 1 | Banbury | Banbury parkrun # 334 | 10 Sep 22 |
| 5.08KL | 17:14 | | | | 37 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 6.4KL | 21:58 | | | | 22 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 10M | 56:23 | | | 56:25 | 6 | | | | Stockport | Stockport 10 | 20 Nov 22 |
| HM | 76:31 | | | 76:31 | 5 | | | | Congleton | Congleton Half Marathon | 2 Oct 22 |
| 2021 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.5 | | | | 3 | A | | | Blackpool | North of England League West 1N | 4 Jul 21 |
| 1500 | 4:06.14 | | | | 2 | A | | | Nottingham | National Athletics League Premier North | 28 Aug 21 |
| 3000 | 9:02.36 | | | | 3 | A | | | Stretford | National Athletics League Premier North | 6 Jun 21 |
| 5000 | 15:47.87 | | | | 2 | B | | | Sportcity | National Athletics League Premier North | 3 Jul 21 |
| 400H | 68.3 | | | | 3 | A | | | Bury | North of England League West 1N | 1 Aug 21 |
| 400H | 70.4 | | | | 4 | A | | | Blackpool | North of England League West 1N | 4 Jul 21 |
| 3000SC | 10:33.7 | | | | 1 | B | | | Bury | North of England League West 1N | 1 Aug 21 |
| 3000SC | 10:53.99 | | | | 1 | B | | | Stretford | North of England League West 1N | 22 May 21 |
| 3000SC | 11:15.6 | | | | 1 | B | | | Blackpool | North of England League West 1N | 4 Jul 21 |
| HT7.26K | 10.36 | | | | 3 | B | | | Blackpool | North of England League West 1N | 4 Jul 21 |
| 3KL | 10:07 | | | | 4 | L4 | | | Ashton-under-Lyne | MMU Road Relays | 25 Apr 21 |
| 5K | 16:28 | c | | | 4 | | | | Liverpool | RunThrough Aintree Racecourse 5K | 9 May 21 |
| parkrun | 18:19 | | | | 1 | | | 1 | Victoria Dock | Victoria Dock parkrun # 106 | 20 Nov 21 |
| 2020 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.53 | | | | 4 | 10 | | | Stretford | Trafford Open Series | 6 Sep 20 |
| 9.65KXC | 32:36 | | | | 7 | | | | Tatton Park | Manchester Area League | 11 Jan 20 |
| 9.84KXC | 34:09 | | | | 7 | | | | Heaton Park | Manchester Area League | 8 Feb 20 |
| 10K | 32:29 | | | 32:37 | 46 | | | | Partington | Trafford 10K | 1 Mar 20 |
| 10.5KXC | 39:24 | | | | 7 | | | | Knights Grange | Cheshire County Championships | 4 Jan 20 |
| 11.2KXC | 43:03 | | | | 109 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12.3KXC | 46:02 | | | | 48 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 12.9KXC | 49:28 | | | | 174 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.9 | | | | 2 | AB | | | Wrexham | Cheshire League | 4 May 19 |
| 1500 | 4:11.18 | | | | 4 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 14 May 19 |
| 3000 | 8:55.14 | | | | 3 | A | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 3000 | 9:30.3 | | | | 1 | | | | Wrexham | Cheshire League | 4 May 19 |
| 5000 | 15:14.93 | | | | 11 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 1 Jun 19 |
| 5000 | 15:54.1 | | | | 2 | A | | | Carlisle | North of England League Division 3WC | 19 May 19 |
| 5000 | 16:08.77 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| 400H | 67.7 | | | | 3 | A | | | Stretford | North of England League Division 3WC | 16 Jun 19 |
| 400H | 68.52 | | | | 4 | B | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| 400H | 68.6 | | | | 1 | B | | | Carlisle | North of England League Division 3WC | 19 May 19 |
| 3000SC | 10:19.40 | | | | 4 | A | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 3000SC | 10:27.36 | | | | 4 | A | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| 3000SC | 10:43.05 | | | | 2 | B | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| 3000SC | 10:49.2 | | | | 2 | A | | | Carlisle | North of England League Division 3WC | 19 May 19 |
| 3000SC | 10:52.6 | | | | 1 | A | | | Stretford | North of England League Division 3WC | 16 Jun 19 |
| 3000SC | 11:05.0 | | | | 1 | A | | | Ashton under Lyne | North of England League Division 3WC | 10 Aug 19 |
| HJ | 1.20 | | | | 7= | A | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| PV | 2.20 | | | | 1 | A | | | Ashton under Lyne | North of England League Division 3WC | 10 Aug 19 |
| DT2K | 14.83 | | | | 4 | B | | | Bury | North of England League Division 3WC | 14 Jul 19 |
| HT7.26K | 10.83 | | | | 3 | B | | | Bury | North of England League Division 3WC | 14 Jul 19 |
| 2MXCL | 11:08 | | | | 14 | L1 | | | Sheffield | Northern Counties Relay Championships | 19 Oct 19 |
| 5K | 15:41 | | | | 13 | | | | Douglas | Isle of Man Easter Festival 5K | 21 Apr 19 |
| 5KXCL | 18:00 | | | | 34 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 15:55 | | | | 1 | | | 1 | Perry Hall | Perry Hall parkrun # 263 | 28 Dec 19 |
| parkrun | 16:29 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 323 | 30 Nov 19 |
| parkrun | 16:55 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 320 | 23 Nov 19 |
| parkrun | 17:05 | | | | 1 | | | 1 | Limavady | Limavady parkrun # 213 | 25 May 19 |
| parkrun | 17:15 | | | | 2 | | | 1 | Macclesfield | Macclesfield parkrun # 87 | 21 Dec 19 |
| parkrun | 17:17 | | | | 2 | | | 1 | Penrith | Penrith parkrun # 285 | 5 Oct 19 |
| 4MMT | 22:15 | | | | 18 | | | | Peel | Isle of Man Easter Festival Peel Hill | 20 Apr 19 |
| 8KL | 25:06 | | | | 25 | L1 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5.38ML | 28:51 | | | | 48 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.65KXC | 33:36 | | | | 18 | | | | Wythenshawe Park | Manchester Area League | 12 Oct 19 |
| 9.7KXC | 32:55 | | | | 7 | | | | Kenworthy Woods | Manchester Area League | 9 Feb 19 |
| 9.7KXC | 33:22 | | | | 17 | | | | Kenworthy Woods | Manchester Area League | 9 Nov 19 |
| 9.84KXC | 34:55 | | | | 15 | | | | Heaton Park | Manchester Area League | 12 Jan 19 |
| 10K | 33:13 | | | | 20 | | | | Port Erin | Isle of Man Easter Festival 10K | 19 Apr 19 |
| SHORT10K | 32:47 | | | 33:02 | 155 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 36:56 | | | | 127 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.4KXC | 37:12 | | | | 8 | | | | Warrington | Cheshire County Championships | 5 Jan 19 |
| 12KXC | 40:37 | | | | 141 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 42:35 | | | | 91 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 10M | 53:45 | | | 53:46 | 5 | | | | Stockport | Stockport 10 | 15 Dec 19 |
| HM | 75:17 | | | | 3 | | | | Bampton | Haweswater Half Marathon | 3 Mar 19 |
| 2018 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.0 | | | | 4 | A | | | Warrington | North of England League Division 3W | 4 Aug 18 |
| 400H | 74.6 | | | | 3 | A | | | Warrington | North of England League Division 3W | 4 Aug 18 |
| 3000SC | 11:22.20 | | | | 2 | A | | | Salford | North of England League Division 3W | 8 Jul 18 |
| 3000SC | 11:34.12 | | | | 7 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| LJ | 4.29 | | | | 6 | A | | | Sportcity | North of England League Division 3W | 3 Jun 18 |
| TJ | 8.38 | | | | 1 | B | | | Warrington | North of England League Division 3W | 4 Aug 18 |
| DT2K | 16.26 | | | | 5 | B | | | Sportcity | North of England League Division 3W | 3 Jun 18 |
| HT7.26K | 10.32 | | | | 5 | B | | | Salford | North of England League Division 3W | 8 Jul 18 |
| 3.01KXCL | 9:25 | | | | 30 | L1 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 11:08 | | | | 61 | L5 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 4.3KL | 12:52 | | | | 13 | L9 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| parkrun | 17:34 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 383 | 1 Dec 18 |
| parkrun | 17:49 | | | | 2 | | | 1 | Stretford | Stretford parkrun # 113 | 20 Jan 18 |
| parkrun | 18:16 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 350 | 11 Aug 18 |
| parkrun | 18:26 | | | | 4 | | | | Beckton | Beckton parkrun # 324 | 28 Jul 18 |
| parkrun | 18:52 | | | | 2 | | | 1 | Macclesfield | Macclesfield parkrun # 17 | 18 Aug 18 |
| parkrun | 19:06 | | | | 3 | | | | Macclesfield | Macclesfield parkrun # 7 | 9 Jun 18 |
| parkrun | 19:11 | | | | 4 | | | | Macclesfield | Macclesfield parkrun # 9 | 23 Jun 18 |
| 5.88KL | 20:12 | | | | 62 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6.8KL | 22:32 | | | | 53 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 9.7KXC | 34:16 | | | | 35 | | | | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 9.7KXC | 35:44 | | | | 32 | | | | Wythenshawe | Manchester Area League | 13 Oct 18 |
| 9.875KXC | 40:24 | | | | 22 | | | | Wythenshawe | Manchester Area League | 10 Feb 18 |
| 10K | 33:25 | | | 33:31 | 63 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 10.4KXC | 42:12 | | | | 43 | | | | Stockport | Manchester Area League | 13 Jan 18 |
| 12KXC | 46:34 | | | | 134 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 12KXC | 51:38 | | | | 767 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.5 | | | | 5 | A | | | Halifax | North of England League Division 3W | 9 Jul 17 |
| 800 | 2:08.9 | | | | 4 | CD | | | Warrington | Cheshire League | 30 Jul 17 |
| 800 | 2:09.47 | | | | 3 | 5 | | | Stretford | Trafford AC Grand Prix | 13 Jun 17 |
| 1500 | 4:13.04 | | | | 9 | 1 | | | Stretford | Trafford AC Grand Prix | 29 Aug 17 |
| 1500 | 4:21.6 | | | | 1 | AB | | | Wrexham | Cheshire League | 2 Jul 17 |
| 1500 | 4:22.4 | | | | 1 | AB | | | Warrington | Cheshire League | 3 Sep 17 |
| 1500 | 4:26.50 | | | | 5 | | | | Stretford | Greater Manchester County Championships | 13 May 17 |
| Mile | 4:40.76 | | | | 11 | 8 | | | Sportcity | Manchester Mile | 21 Jun 17 |
| 3000 | 9:13.39 | | | | 2 | 2 | | | Stretford | Trafford AC Grand Prix | 15 Aug 17 |
| 3000 | 9:17.1 | | | | 1 | | | | Warrington | Cheshire League | 3 Sep 17 |
| 3000 | 9:19.2 | | | | 2 | | | | Wrexham | Cheshire League | 2 Jul 17 |
| 3000 | 9:21.0 | | | | 1 | | | | Warrington | Cheshire League | 30 Jul 17 |
| 3000 | 9:25.76 | | | | 10 | 2 | | | Stretford | Trafford AC Grand Prix | 16 May 17 |
| 5000 | 16:37.6 | | | | 3 | A | | | Litherland | North of England League Division 3W | 4 Jun 17 |
| 5000 | 16:54.88 | | | | 4 | | | | Stretford | Trafford AC Grand Prix | 20 Jun 17 |
| 3000SC | 10:51.10 | | | | 1 | B | | | Portsmouth | British Athletics League Division 4 | 20 Aug 17 |
| 3000SC | 11:15.6 | | | | 1 | A | | | Halifax | North of England League Division 3W | 9 Jul 17 |
| 3000SC | 11:25.17 | | | | 2 | B | | | Bedford | British Athletics League Division 4 | 15 Jul 17 |
| 3000SC | 11:32.71 | | | | 2 | B | | | Stretford | British Athletics League Division 4 | 3 Jun 17 |
| PV | 1.20 | | | | 4 | B | | | Portsmouth | British Athletics League Division 4 | 20 Aug 17 |
| SP7.26K | 5.22 | | | | 2 | ns | | | Warrington | Cheshire League | 30 Jul 17 |
| DT2K | 14.85 | | | | 2 | B | | | Warrington | Cheshire League | 3 Sep 17 |
| DT2K | 14.44 | | | | 4 | B | | | Litherland | North of England League Division 3W | 4 Jun 17 |
| DT2K | 12.65 | | | | 4 | B | | | Halifax | North of England League Division 3W | 9 Jul 17 |
| 3.01KXCL | 10:12 | | | | 39 | L1 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 5K | 16:38 | | | 16:39 | 1 | | | | Macclesfield | Macclesfield 5K | 24 Sep 17 |
| 5K | 16:40 | | | 16:42 | 27 | | | | Manchester | Sale Sizzler 5K Series | 6 Jul 17 |
| 5K | 16:42 | | | 16:42 | 30 | | | | Manchester | Sale Sizzler 5K Series | 17 Aug 17 |
| 5K | 16:58 | | | 17:00 | 44 | | | | Manchester | Sale Sizzler 5K Series | 3 Aug 17 |
| 5K | 16:54 | | | 17:03 | 75 | | | | Christleton | Christleton 5K | 19 May 17 |
| 5K | 17:08 | | | 17:10 | 55 | | | | Manchester | Sale Sizzler 5K Series | 20 Jul 17 |
| parkrun | 16:50 | | | | 4 | | | | South Manchester | South Manchester parkrun # 365 | 11 Mar 17 |
| parkrun | 16:52 | | | | 2 | | | 1 | Stretford | Stretford parkrun # 88 | 22 Jul 17 |
| parkrun | 17:18 | | | | 3 | | | | Tooting Common | Tooting Common parkrun # 80 | 12 Aug 17 |
| parkrun | 17:42 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 289 | 25 Nov 17 |
| parkrun | 17:53 | | | | 7 | | | 1 | Stretford | Stretford parkrun # 82 | 10 Jun 17 |
| 5.88KL | 20:04 | | | | 54 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.5KL | 21:52 | | | | 17 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 9.5KL | 33:48 | | | | 26 | L5 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 9.6KXC | 37:46 | | | | 73 | | | | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
| 9.7KXC | 36:41 | | | | 43 | | | | Wythenshawe | Manchester Area League | 2 Dec 17 |
| 9.84KXC | 39:01 | | | | 61 | | | | Heaton Park | Manchester Area League | 14 Oct 17 |
| 10K | 35:58 | | | 36:05 | 75 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 10.4KXC | 40:31 | | | | 50 | | | | Stockport | Manchester Area League | 11 Feb 17 |
| 10.4KXC | 42:40 | | | | 47 | | | | Stockport | Greater Manchester County Championships | 7 Jan 17 |
| 12KXC | 48:12 | | | | 438 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 12KXC | 52:29 | | | | 211 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| HM | 80:09 | c | | | 103 | | | | Manchester | Manchester Half Marathon | 15 Oct 17 |
| HM | 80:57 | | | | 8 | | | | Bampton | Haweswater Half Marathon | 5 Mar 17 |
| 2016 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:14.89 | | | | 5 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 5000 | 16:43.95 | | | | 3 | B | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 5000 | 16:48.74 | | | | 5 | B | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 3000SC | 10:49.46 | | | | 2 | B | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 3000SC | 10:51.11 | | | | 6 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 5KL | 17:39 | | | | 44 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 27 Mar 16 |
| 5KXCL | 17:45 | | | | 71 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 15:50 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 14 | 20 Feb 16 |
| parkrun | 16:07 | | | | 2 | | | 1 | South Manchester | South Manchester parkrun # 308 | 2 Jan 16 |
| parkrun | 16:24 | | | | 2 | | | 1 | South Manchester | South Manchester parkrun # 348 | 29 Oct 16 |
| parkrun | 16:53 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 344 | 1 Oct 16 |
| parkrun | 17:34 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 205 | 9 Jul 16 |
| parkrun | 17:36 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 235 | 19 Nov 16 |
| parkrun | 18:18 | | | | 8 | | | | Stretford | Stretford parkrun # 41 | 27 Aug 16 |
| parkrun | 18:39 | | | | 2 | | | 1 | Perry Hall | Perry Hall parkrun # 112 | 24 Dec 16 |
| 4ML | 21:45 | | | | 22 | L3 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 4MMT | 25:08 | | | | 52 | | | | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
| 5.38ML | 29:43 | | | | 27 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.6KXC | 36:43 | | | | 34 | | | | Manchester | Manchester Area League | 3 Dec 16 |
| 9.675KXC | 35:40 | | | | 10 | | | | Wythenshawe Park | Manchester Area League | 13 Feb 16 |
| 9.84KXC | 34:42 | | | | 8 | | | | Heaton Park | Manchester Area League | 16 Jan 16 |
| 10K | 45:10 | | | | 233 | | | | Port Erin | Isle of Man Easter Festival 10K | 25 Mar 16 |
| 10KXC | 35:43 | | | | 28 | | | | Edinburgh University Braid Hills Open | Edinburgh University Braid Hills Open | 12 Nov 16 |
| 10.2KXC | 30:52 | | | | 5 | | | | Bolton | Greater Manchester County Championships | 9 Jan 16 |
| 10.2KXC | 35:04 | | | | 99 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 12KXC | 49:03 | | | | 64 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 12KXC | 50:03 | | | | 275 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZRDL | 18:56 | | | | 32 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZRDL | 24:40 | | | | 13 | L4 | | | Delamere | North West Road Relays | 10 Sep 16 |
| ZXC | 36:59 | | | | 38 | | | | Wythenshawe | Manchester Area League | 15 Oct 16 |
| 2015 SEN Birchfield H/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.55 | | | | 10 | 2 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 3000 | 8:54.93 | i | | | 4 | h1 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 3000 | 9:05.33 | i | | | 7 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 15 |
| 3000 | 9:14.16 | | | | 5 | 2 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 3000 | 9:15.8 | | | | 1 | ns | | | Stretford | Cheshire League | 2 Aug 15 |
| 3.01KXCL | 9:17 | | | | 7 | L3 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 2MXCL | 10:50 | | | | 10 | L4 | | | Sheffield | Northern Counties Relay Championships | 17 Oct 15 |
| 2MXCL | 11:24 | | | | 5 | L3 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 5K | 15:53 | | | | 11 | | | | Manchester | Sale Sizzler 5K Series | 6 Aug 15 |
| 5K | 16:03 | | | | 16 | | | | Manchester | Sale Sizzler 5K Series | 23 Jul 15 |
| 5KL | 19:30 | | | | 112 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 5 Apr 15 |
| 5KXCL | 16:44 | | | | 36 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 15:51 | | | | 2 | | | 1 | Stretford | Stretford parkrun # 4 | 12 Dec 15 |
| parkrun | 16:33 | | | | 1 | | | 1 | York | York parkrun # 167 | 26 Sep 15 |
| parkrun | 16:34 | | | | 3 | | | | South Manchester | South Manchester parkrun # 283 | 18 Jul 15 |
| parkrun | 16:38 | | | | 2 | | | | South Manchester | South Manchester parkrun # 285 | 1 Aug 15 |
| parkrun | 16:59 | | | | 1 | | | 1 | Perry Hall | Perry Hall parkrun # 60 | 26 Dec 15 |
| parkrun | 17:26 | | | | 1 | | | 1 | Perry Hall | Perry Hall parkrun # 48 | 3 Oct 15 |
| parkrun | 18:10 | | | | 7 | | | | South Manchester | South Manchester parkrun # 278 | 13 Jun 15 |
| parkrun | 18:27 | | | | 10 | | | 1 | South Manchester | South Manchester parkrun # 277 | 6 Jun 15 |
| parkrun | 19:28 | | | | 22 | | | 1 | South Manchester | South Manchester parkrun # 276 | 30 May 15 |
| parkrun | 20:00 | | | | 51 | | | | South Manchester | South Manchester parkrun # 275 | 23 May 15 |
| 9KXC | 33:26 | | | | 15 | | | | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 9.5KXC | 31:53 | | | | 17 | | | | Woodbank Park | Manchester Area League | 10 Oct 15 |
| SHORT10K | 33:01 | | | 33:08 | 83 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 10KXC | 32:59 | | | | 9 | | | | Edinburgh | Edinburgh University Braid Hills Open | 14 Nov 15 |
| HM | 72:25 | | | 72:25 | 6 | | | | Norwich | City of Norwich Half Marathon | 22 Nov 15 |
| ZXC | 44:05 | | | | 87 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 SEN Birchfield H/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MMT | 24:46 | | | | 60 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 7.9KXC | 30:53 | | | | 133 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 37:57 | | | | 69 | | | | Edinburgh | Edinburgh University Braid Hills Open | 15 Nov 14 |
| ZXCL | 10:53 | | | | 13 | L2 | | | Bodington Fields | Leeds University Relays | 6 Dec 14 |
| 2013 SEN Birchfield H/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 17:40 | | | | 36 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 31 Mar 13 |
| SHORT5K | 16:05 | | | | 36 | | | | Christleton | Christleton 5K | 17 May 13 |
| parkrun | 17:10 | | | | 2 | | | | South Manchester | South Manchester parkrun # 167 | 27 Apr 13 |
| parkrun | 17:57 | | | | 7 | | | | South Manchester | South Manchester parkrun # 160 | 9 Mar 13 |
| parkrun | 18:39 | | | | 11 | | | | South Manchester | South Manchester parkrun # 159 | 2 Mar 13 |
| 4MMT | 24:53 | | | | 26 | | | | Peel | Isle of Man Easter Festival Peel Hill 4 | 30 Mar 13 |
| 10K | 69:31 | | | | 251 | | | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 13 |
| 10KMT | 36:07 | | | 36:10 | 5 | | | | Bolton | Bolton 10K | 21 Apr 13 |
| ZXC | 37:24 | | | | 20 | | | | Woodbank Park | Manchester Area League | 10 Nov 13 |
| ZXCL | 9:38 | | | | 14 | L2 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| ZXCL | 10:17 | | | | 27 | L4 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| ZXCL | 10:22 | | | | 24 | L6 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| ZXCL | 11:09 | | | | 13 | L3 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| ZXCL | 12:11 | | | | 32 | L4 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| ZFL | 37:54 | | | | 1 | | | | Bolton | Last Drop Loop (5.3M/738ft) | 11 May 13 |
| ZFL | 43:27 | | | | 4 | | | | Disley | Vanessa Chappell (5.6M/1316ft) | 22 May 13 |
| 2012 SEN Birchfield H/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:09 | a | | | 6 | | | | Esholt | John Carr 5K Series | 16 May 12 |
| 5K | 16:22 | a | | | 12 | | | | Esholt | John Carr 5K Series | 9 May 12 |
| 5K | 17:03 | a | | | 26 | | | | Esholt | John Carr 5K Series (Inc Yorkshire Vets' Champs) | 2 May 12 |
| parkrun | 16:43 | | | | 1 | | | | Woodhouse Moor | Leeds parkrun # 251 | 28 Jul 12 |
| parkrun | 16:47 | | | | 3 | | | | Woodhouse Moor | Leeds parkrun # 233 | 24 Mar 12 |
| parkrun | 16:49 | | | | 2 | | | | South Manchester | South Manchester parkrun # 138 | 13 Oct 12 |
| parkrun | 16:53 | | | | 1 | | | | South Manchester | South Manchester parkrun # 143 | 17 Nov 12 |
| parkrun | 17:03 | | | | 5 | | | | Woodhouse Moor | Leeds parkrun # 229 | 25 Feb 12 |
| parkrun | 17:06 | | | | 2 | | | | Woodhouse Moor | Leeds parkrun # 246 | 23 Jun 12 |
| parkrun | 17:09 | | | | 2 | | | | Woodhouse Moor | Leeds parkrun # 247 | 30 Jun 12 |
| parkrun | 17:31 | | | | 2 | | | | South Manchester | South Manchester parkrun # 135 | 22 Sep 12 |
| 5MMT | 30:55 | | | | 1 | | | | Manchester | Manchester Christmas Pudding 5 | 25 Nov 12 |
| ZXC | 35:34 | | | | 23 | | | | Edinburgh | Edinburgh Braid Hills | 10 Nov 12 |
| ZXC | 37:10 | | | | 33 | | | | Manchester | Manchester Area League | 20 Oct 12 |
| ZXC | 38:22 | | | | 131 | | | | Manchester | Manchester Area League | 1 Dec 12 |
| ZXCL | 10:16 | | | | 12 | L6 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 10:17 | | | | 14 | L3 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 11:30 | | | | 16 | L2 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| 2011 SEN Birchfield H/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.1 | | | | 6 | A | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 1500 | 4:15.87 | | | | 9 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 3000 | 9:09.12 | i | | | 6 | h3 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 5000 | 15:54.4 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 15 May 11 |
| 5000 | 16:35.1 | | | | 4 | B | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| SP7.26K | 5.73 | | | | 6 | B | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| parkrun | 16:48 | | | | 2 | | | | Norwich | Norwich parkrun # 24 | 12 Feb 11 |
| 5.847KL | 21:06 | | | | 42 | L2 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| ZXC | 32:14 | | | | 4 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| ZXC | 48:10 | | | | 230 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | NT | | | | 5 | | | | RAF Marham | East Anglian League | 12 Jan 11 |
| 2010 U23 Birchfield H/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.19 | | | | 5 | 1 | | | St. Ives | Cambridgeshire AA Open | 9 Jun 10 |
| parkrun | 17:19 | | | | 2 | | | | Norwich | Norwich parkrun # 13 | 30 Oct 10 |
| parkrun | 18:56 | | | | 3 | | | | Norwich | Norwich parkrun # 7 | 18 Sep 10 |
| 5.847KL | 21:53 | | | | 41 | L5 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| ZXC | NT | | | | 7 | | | | RAF Barnham | East Anglian League | 13 Oct 10 |
| ZXC | NT | | | | 6 | | | | Great Yarmouth | East Anglian League | 27 Oct 10 |
| ZXC | NT | | | | 5 | | | | Norwich | East Anglian League | 17 Nov 10 |
| ZXC | NT | | | | 6 | | | | Norwich | East Anglian League | 1 Dec 10 |
| ZXC | NT | | | | 8 | | | | Reepham | East Anglian League | 8 Dec 10 |
| 2009 U23 Birchfield H/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.08 | | | | 13 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 4:07.07 | | | | 6 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 1500 | 4:07.18 | | | | 2 | B | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| 1500 | 4:07.96 | | | | 6 | A | | | St. Ives | BMC Regional Races | 10 Jun 09 |
| 1500 | 4:10.7 | | | | 3 | A | | | Bath | Midland League Division 1 | 4 Jul 09 |
| 1500 | 4:11.67 | | | | 6 | B | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 1500 | 4:14.74 | | | | 7 | h4 | | | Bedford | BUCS Championships | 2 May 09 |
| Mile | 4:29.76 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 15 Jul 09 |
| 5000 | 16:27.9 | | | | 5 | A | | | Bath | Midland League Division 1 | 4 Jul 09 |
| 5K | 16:22 | | | | 3 | | | | Manchester Alexandra Park | Alexandra Park 5K | 1 Feb 09 |
| 5M | 27:46 | | | | 7 | | | | Great Yarmouth | Great Yarmouth Promenade 5 | 6 May 09 |
| ZRDL | 19:29 | | | | 14 | L3 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 20:17 | | | | 64 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 28:22 | | | | 26 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 35:33 | | | | 33 | | | | Birmingham | Warwickshire County Championships | 10 Jan 09 |
| 2008 U23 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.6 | | | | 6 | B | | | Birmingham (Un) | BMC Regional Races | 4 Jun 08 |
| 800 | 2:01.9 | | | | 4 | | | | Leicester | Three County Championships | 11 May 08 |
| 1500 | 4:02.31 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 1500 | 4:08.1 | | | | | | | | Tipton | Midland League Division 2 | 7 Jun 08 |
| 1500 | 4:08.6 | | | | | | | | Loughborough | Midland League Division 2 | 5 Jul 08 |
| 1500 | 4:11.5 | | | | | | | | Telford | Midland League Division 2 | 3 May 08 |
| 1500 | 4:12.1 | | | | | | | | Tamworth | BAL 10 in 100 Cup | 19 Jul 08 |
| 5K | 16:29 | | | | 20 | 2 | | 5 | Birmingham | Birmingham Rowheath AC 5K Series | 10 Jul 08 |
| 5K | 16:35 | | | | 3 | | | | Manchester (AP) | Alexandra Park 5K | 2 Mar 08 |
| 5KL | 15:41 | | | | -4 | L3 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| HM | 76:18 | | | | 13 | | | | Norwich | Norwich Half Marathon | 30 Nov 08 |
| ZRDL | 15:42 | | | | -1 | L4 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 34:01 | | | | 153 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.4 | | | | | | | | Derby | National Junior League Midland Premier Match 1 | 29 Apr 07 |
| 1500 | 4:06.35 | | | | 4 | | | | Derby | NJAL Final | 9 Sep 07 |
| 1500 | 4:13.2 | | | | | | | | Telford | Midland Men's League Division 4 | 2 Jun 07 |
| 1500 | 4:17.4 | | | | | | | | Cannock | BAL 10 in 100 Cup | 10 Jun 07 |
| 2006 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.8 | | | | 4 | | | | Worcester | Midland Men's League Division 3 | 5 Aug 06 |
| 1500 | 4:10.6 | | | | 2 | B | | | Tamworth | National Junior League Midland Premier | 7 May 06 |
| 1500 | 4:10.81 | | | | 4 | B | | | Derby | National Junior League National Final | 10 Sep 06 |
| 1500 | 4:12.68 | | | | 7 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 3000 | 9:18.1 | | | | | | | | Birmingham | National Junior League Midland Premier | 23 Apr 06 |
| 5K | 16:46 | | | | | | | 6 | Birmingham | Birmingham Rowheath 5km | 13 Jul 06 |
| 2005 U17 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.5 | | | | 1 | | | | Rugby | UKA Young Athletes League Midland Premier | 17 Jul 05 |
| 1500 | 4:13.77 | | | | 3 | | | | Birmingham | YAL Final | 4 Sep 05 |
| 1500 | 4:18.9 | | | | 2 | | | | Birmingham | West Midland Schools Championships | 11 Jun 05 |
| 1500SC | 4:58.0 | | | | 2 | | | | Rugby | UKA Young Athletes League Midland Premier | 17 Jul 05 |
| 2003 U15 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.48 | | | | 3 | B | | | Birmingham | YAL Auxilary Final | 30 Aug 03 |