| 2019 SEN Exeter/Bath Spa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 33:50 | | | | 41 | | | | Mount Edgcumbe | Mount Edgcumbe parkrun # 150 | 12 Jan 19 |
| parkrun | 36:50 | | | | 34 | | | | Mount Edgcumbe | Mount Edgcumbe parkrun # 151 | 19 Jan 19 |
| 2018 SEN Exeter/Bath Spa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.57 | | -0.8 | | 4 | s1 | | | Bedford | BUCS Championships | 7 May 18 |
| 200 | 25.86 | | -1.2 | | 3 | h7 | | | Bedford | BUCS Championships | 6 May 18 |
| 200 | 26.07 | i | | | 6 | s3 | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 200 | 26.37 | i | | | 1 | 7 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 200 | 26.49 | i | | | 3 | h9 | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| parkrun | 27:39 | | | | 187 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 235 | 24 Nov 18 |
| parkrun | 27:56 | | | | 196 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 241 | 29 Dec 18 |
| 2017 U23 Exeter/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.16 | | 1.0 | | 3 | 1 | | | Exeter | Exeter Evening Open Meeting | 29 Aug 17 |
| 100 | 13.44 | | 0.0 | | 3 | 6 | | | Exeter | Exeter Evening Open Meeting | 25 Jul 17 |
| 200 | 26.46 | w | 2.1 | | 6 | 1 | | | Exeter | Exeter Evening Open Meeting | 29 Aug 17 |
| 200 | 27.19 | | 0.7 | | 2 | 2 | | | Exeter | South West League | 2 Jul 17 |
| 400 | 60.55 | | | | 2 | 2 | | | Exeter | Exeter Ken Trickey Open Meeting | 9 Apr 17 |
| 400 | 60.74 | | | | 6 | 1 | | | Exeter | Exeter Evening Open Meeting | 25 Jul 17 |
| 400 | 63.75 | | | | 6 | 1 | | | Exeter | South West League | 2 Jul 17 |
| 800 | 2:28.84 | i | | | 5 | | | | Lee Valley | Inter Varsity Meeting | 1 Feb 17 |
| 800 | 2:31.58 | i | | | 6 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 7.38KXC | 37:42 | | | | 452 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 2016 U23 Exeter/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.04 | | | | 8 | h3 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 3.7KXC | 17:20 | | | | 49 | | | | Parliament Hill Fields | London Colleges League | 19 Oct 16 |
| 4.7KXC | 21:02 | | | | 31 | | | | Wimbledon Common | London Colleges League | 16 Nov 16 |
| 5.9KXC | 26:57 | | | | 24 | | | | Mitcham Common | London Colleges League | 2 Nov 16 |
| 6KXC | 26:51 | | | | 69 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 6.1KXC | 29:52 | | | | 334 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 13.4MNAD | 1:49:08 | | | 1:49:27 | 120 | | 22 | | Uxbridge | Hillingdon Half Marathon | 28 Mar 16 |
| ZXC | 20:46 | | | | 39 | | | | Bushy Park | London Colleges League | 25 Feb 16 |
| ZXC | 24:13 | | | | 37 | | | | Alexandra Palace | London Colleges League | 27 Jan 16 |
| 2015 U23 Exeter/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.35 | i | | | 2 | h6 | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 200 | 26.40 | i | | | 3 | 2 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 200 | 26.53 | i | | | 5 | s1 | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 200 | 27.45 | | -2.0 | | 4 | B | | | Kingston | UK Women's League Division 3 | 7 Jun 15 |
| 400 | 59.75 | | | | 4 | A | | | Kingston | UK Women's League Division 3 | 7 Jun 15 |
| 400 | 60.05 | i | | | 5 | B | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| 400 | 60.41 | i | | | 3 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 400 | 62.05 | i | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 4KXC | 22:27 | | | | 40 | | | | Wimbledon Common | London Colleges League | 18 Nov 15 |
| parkrun | 23:29 | | | | 71 | | | 1 | Woking | Woking parkrun # 45 | 27 Jun 15 |
| parkrun | 25:43 | | | | 85 | | | | Longrun Meadow | Longrun Meadow parkrun # 92 | 4 Jul 15 |
| parkrun | 27:54 | | | | 113 | | | 1 | Woking | Woking parkrun # 44 | 20 Jun 15 |
| ZXC | 18:05 | | | | 39 | | | | Parliament Hill | London Colleges League | 21 Oct 15 |
| ZXC | 32:58 | | | | 32 | | | | Bicton | South West Inter County Championships | 20 Dec 15 |
| 2014 U20 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.94 | | 0.5 | | 2 | 3 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 100 | 13.08 | | 0.9 | | 1 | | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 6 Apr 14 |
| 100 | 13.28 | | -1.7 | | 1 | 2 | | | Exeter | South West League Division 1 | 7 Sep 14 |
| 200 | 25.6 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 26 Jul 14 |
| 200 | 26.29 | | 1.4 | | 1 | | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 6 Apr 14 |
| 200 | 26.46 | | -2.1 | | 2 | | | | Exeter | South West League Division 1 | 7 Sep 14 |
| 200 | 26.57 | | -4.5 | | 3 | 3 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 200 | 26.57 | | | | 1 | | | | Yeovil | South West League Cup Match | 3 Aug 14 |
| 300 | 40.9 | | | | 5 | 4 | | | Par | Newquay & Par Open | 5 Apr 14 |
| 400 | 57.42 | | | | 1 | | | | Braunton | Devon Schools Championships | 14 Jun 14 |
| 400 | 57.51 | | | | 2 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 21 Jun 14 |
| 400 | 58.5 | | | | 2 | | | | Plymouth | Plymouth Evening Open | 28 May 14 |
| 400 | 58.66 | | | | 7 | | | | Cardiff | Welsh Championships | 31 May 14 |
| 400 | 58.96 | | | | 2 | B | | | Stevenage | UK Women's League Division 3 | 8 Jun 14 |
| 400 | 59.05 | i | | | 3 | A | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 400 | 59.12 | i | | | 4 | | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| 400 | 59.18 | | | | 1 | | | | Yeovil | South West League Cup Match | 3 Aug 14 |
| 400 | 59.24 | | | | 5 | h3 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 400 | 59.30 | | | | 3 | | | | Plymouth | Devon County Championships | 25 May 14 |
| 400 | 59.52 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 400 | 59.58 | | | | 3 | A | | | Bedford | UK Women's League Division 3 | 10 May 14 |
| 800 | 2:37.2 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 26 Jul 14 |
| LJ | 4.06 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 26 Jul 14 |
| SP4K | 6.87 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 26 Jul 14 |
| JT600 | 8.35 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 26 Jul 14 |
| PenWNS | 2142 | | | | 1 | | | | Par | Newquay & Par 5 Star Pentathlons | 26 Jul 14 |
| 5K | 27:17 | | | | 67 | | 15 | | Plymouth | Armada Athletics Network 5K Series | 9 Apr 14 |
| 2013 U20 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.33 | i | | | 7 | h2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 100 | 13.08 | | -0.6 | | 1 | P2 | | | Merksem BEL | Internationaal Antwerps Atletiek Gala | 24 Aug 13 |
| 100 | 13.16 | | 0.3 | | 6 | 2 | | | Merksem BEL | Internationaal Antwerps Atletiek Gala | 24 Aug 13 |
| 100 | 13.21 | | | | 2 | | | | Exeter | Exeter Open Meeting | 25 Jun 13 |
| 200 | 26.0 | | | | 1 | | | | Carn Brea | Duchy Open | 14 Jul 13 |
| 200 | 26.11 | | | | 1 | 1 | | | Exeter | Exeter Open Meeting | 21 May 13 |
| 200 | 26.16 | | 0.6 | | 3 | P1 | | | Merksem BEL | Internationaal Antwerps Atletiek Gala | 24 Aug 13 |
| 200 | 26.29 | | 0.7 | | 1 | | | | Exeter | Devon County Championships | 26 May 13 |
| 200 | 26.3 | | | | 5 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier 2 | 2 Jun 13 |
| 200 | 26.3 | | -2.7 | | 3 | A | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier 2 | 28 Jul 13 |
| 200 | 26.46 | w | 3.5 | | 2 | 2 | | | Exeter | South West League Division 2 | 12 May 13 |
| 200 | 26.47 | | 1.2 | | 1 | 1 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 200 | 26.60 | | | | 1 | | | | Exeter | South West League Division 2 | 21 Jul 13 |
| 200 | 26.80 | i | | | 3 | 2 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 200 | 26.93 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 300 | 41.81 | i | | | 2 | 1 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 300 | 43.5 | | | | 1 | | | | Exeter | Exeter Open Meeting | 26 Mar 13 |
| 400 | 57.87 | | | | 4 | h3 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 400 | 58.33 | | | | 1 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 400 | 58.70 | | | | 1 | | | | Exeter | South West League Division 2 | 21 Jul 13 |
| 400 | 58.87 | | | | 2 | | | | Exeter | Devon County Championships | 27 May 13 |
| 400 | 59.10 | | | | 1 | | | | Exeter | Devon Schools' Championships | 8 Jun 13 |
| 400 | 59.20 | | | | 2 | | | | Exeter | England Athletics South West Championships & Inter Counties | 11 Aug 13 |
| 400 | 59.5 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier 2 | 2 Jun 13 |
| 400 | 59.70 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 15 Jun 13 |
| 400 | 61.32 | | | | 1 | | | | Exeter | Exeter Ken Trickey Open Meeting | 20 Apr 13 |
| 400 | 61.5 | | | | 2 | A | | | Horspath | UK Youth Development U17/U20 League Division Midland Premier 2 | 28 Apr 13 |
| 400 | 62.28 | i | | | 5 | 1 | | | Birmingham | Birmingham Games | 3 Feb 13 |
| 400 | 62.67 | i | | | 2 | h3 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 400 | 63.42 | i | | | 3 | B | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 600 | 1:44.32 | i | | | 5 | | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 800 | 2:33.80 | | | | 3 | | | | Exeter | Exeter Open Meeting | 24 Sep 13 |
| ZXC | 34:53 | | | | 65 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| 2012 U17 Erme Valley/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 1 | | | | Plymouth | City of Plymouth Spring Warm-Up Meeting | 1 Apr 12 |
| 100 | 12.9 | | | | 2 | A | | | Cheltenham | National Junior Athletic League Avon Division | 22 Jul 12 |
| 100 | 13.52 | | -3.3 | | 1 | 1 | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| 200 | 25.60 | | -1.7 | | 1 | | | | Exeter | Devon County Championships | 12 May 12 |
| 200 | 25.78 | i | | | 3 | s1 | | | Birmingham | England U15/U17/U20 Championships | 26 Feb 12 |
| 200 | 25.98 | i | | | 1 | h2 | | | Birmingham | England U15/U17/U20 Championships | 26 Feb 12 |
| 200 | 25.98 | | -0.4 | | 2 | h2 | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 200 | 25.99 | w | 2.6 | | 2 | | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
| 200 | 26.07 | | -3.0 | | 4 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 200 | 26.19 | | -1.2 | | 5 | h1 | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| 200 | 26.35 | | -2.7 | | 2 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 200 | 26.4 | | | | 1 | | | | Plymouth | City of Plymouth Spring Warm-Up Meeting | 1 Apr 12 |
| 200 | 26.63 | | 0.5 | | 8 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| 200 | 26.7 | | | | 2 | B | | | Cheltenham | National Junior Athletic League Avon Division | 22 Jul 12 |
| 300 | 40.80 | | | | 1 | | | | Exeter | Devon County Championships | 13 May 12 |
| 300 | 40.82 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 23 Jun 12 |
| 300 | 40.91 | | | | 2 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 300 | 41.05 | | | | 1 | h1 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 300 | 41.51 | | | | 3 | 1 | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
| 300 | 41.68 | | | | 1 | | | | Exeter | Devon Schools' Championships | 16 Jun 12 |
| 300 | 41.77 | | | | 3 | h3 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 300 | 41.80 | | | | 7 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| 300 | 41.88 | | | | 1 | h2 | | | Exeter | ESAA South West Schools Inter-County Championships | 23 Jun 12 |
| 300 | 41.89 | i | | | 3 | h2 | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 300 | 41.92 | i | | | 2 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 300 | 42.12 | | | | 4 | h3 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 300 | 42.16 | i | | | 4 | s2 | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 300 | 42.29 | | | | 1 | | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| 300 | 42.52 | i | | | 1 | h1 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 300 | 42.70 | i | | | 1 | s1 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 400 | 59.15 | | | | 3 | | | | Aberdeen | Celtic Games U16/U18 International | 11 Aug 12 |
| 2011 U17 Erme Valley/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.53 | i | | | 2 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 100 | 12.8 | | | | 1 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| 100 | 12.84 | w | 2.8 | | 2 | A | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| 100 | 12.85 | | | | 4 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 100 | 13.1 | | | | 1 | | | | Plymouth | Devon Open | 5 Jun 11 |
| 100 | 13.13 | | | | 2 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| 100 | 13.15 | | | | 1 | | | | Exeter | Exeter Open | 26 Jul 11 |
| 200 | 26.2 | | | | 1 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| 200 | 26.2 | | | | 4 | 4 | | | Par | Newquay & Par Sprints & Jumps | 10 Sep 11 |
| 200 | 26.6 | | | | 2 | | | | Exeter | South West League Division 1 | 29 May 11 |
| 200 | 26.7 | | | | 1 | | | | Braunton | Devon Open | 8 May 11 |
| 200 | 27.5 | | | | 1 | | | | Par | Newquay & Par Spring Warm Up | 3 Apr 11 |
| 200 | 27.66 | | | | 2 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| 200 | 27.8 | | -1.9 | | 3= | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| 200 | 28.01 | i | | | 2 | 4 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 300 | 41.77 | | | | 3 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 300 | 42.07 | | | | 1 | | | | Exeter | Devon Schools Championships | 11 Jun 11 |
| 300 | 42.17 | | | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 11 |
| 300 | 42.3 | | | | 1 | | | | Par | Newquay & Par Sprints & Jumps | 10 Sep 11 |
| 300 | 42.33 | | | | 1 | h2 | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 11 |
| 300 | 42.55 | | | | 5 | h1 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 300 | 42.68 | i | | | 1 | 4 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 300 | 42.7 | | | | 1 | | | | Plymouth | Devon Open | 5 Jun 11 |
| 300 | 43.2 | | | | 1 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| 300 | 43.6 | | | | 1 | | | | Par | Newquay & Par Spring Warm Up | 3 Apr 11 |
| 300 | 45.4 | | | | 1 | | | | Braunton | Devon Open | 8 May 11 |
| 400 | 61.90 | | | | 2 | | | | Exeter | Exeter Open | 26 Jul 11 |
| 400 | 62.71 | | | | 1 | B | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| 5K | 29:56 | | | | 98 | | 28 | | Plymouth | Armada Athletics Network 5K Series | 13 Apr 11 |
| ZXC | 26:45 | | | | 50 | | | 10 | Redruth | Brooks Westward League | 9 Oct 11 |
| 2010 U15 Erme Valley/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.33 | | -2.6 | | 3 | | | | Braunton | Devon County Championships | 9 May 10 |
| 100 | 14.60 | | -4.0 | | 3 | h1 | | | Braunton | Devon County Championships | 9 May 10 |
| 200 | 28.5 | | | | 1 | | | | Plymouth | Devon Open Series | 23 May 10 |
| 300 | 45.5 | | | | 3 | | | | Carn Brea | South West Athletics League Cup | 30 May 10 |
| 300 | 45.7 | | | | 1 | | | | Plymouth | Devon Open Series | 23 May 10 |
| 300 | 46.80 | | | | 4 | | | | Braunton | Devon County Championships | 9 May 10 |
| 300 | 48.73 | | | | 3 | h2 | | | Braunton | Devon County Championships | 9 May 10 |
| 800 | 3:05.8 | | | | P | | | | Exeter | Exeter Combined Events Open | 15 Aug 10 |
| 75HU15W | 15.5 | | | | P | | | | Exeter | Exeter Combined Events Open | 15 Aug 10 |
| HJ | 1.15 | | | | P | | | | Exeter | Exeter Combined Events Open | 15 Aug 10 |
| LJ | 3.78 | w | | | 7 | | | | Braunton | Devon County Championships | 9 May 10 |
| LJ | 3.69 | | | | P | | | | Exeter | Exeter Combined Events Open | 15 Aug 10 |
| SP3.25K | 6.38 | | | | P | | | | Exeter | Exeter Combined Events Open | 15 Aug 10 |
| PenU15W | 1475 | | | | 9 | | | | Exeter | Exeter Combined Events Open | 15 Aug 10 |