| 2017 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.86 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 800 | 2:39.17 | | | | 2 | 2 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 3M | 21:26 | | | | 51 | | 5 | | Llanfrynach | Brecon AC 3 | 2 May 17 |
| 6.42KXC | 31:32 | | | | 46 | | 42 | | Swansea | Welsh National Championships | 25 Feb 17 |
| 4M | 30:06 | | | | 59 | | 13 | | Llanfrynach | Brecon AC 4 | 16 May 17 |
| 10.1ML | 83:28 | | | | 64 | L20 | 11 | | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| HM | 2:03:49 | | | 2:05:18 | 7330 | | 1791 | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 2016 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.9KXC | 30:36 | | | | 174 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 2015 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7KXC | 33:26 | | | | 14 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 2014 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.4 | | | | 4 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| DT1K | 18.51 | | | | 5 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 10K | 48:51 | | | 48:58 | 655 | | 109 | | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| ZXC | 27:08 | | | | 37 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 29:07 | | | | 29 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 19:10 | | | | 22 | | 2 | | Llanfrynach | Brecon AC 3 | 30 Apr 13 |
| parkrun | 20:02 | | | | 52 | | | | Cardiff | Cardiff parkrun # 272 | 27 Apr 13 |
| parkrun | 20:38 | | | | 9 | | 2 | | Bryn Bach | Bryn Bach parkrun # 34 | 6 Apr 13 |
| parkrun | 21:19 | | | | 7 | | 2 | | Bryn Bach | Bryn Bach parkrun # 26 | 2 Feb 13 |
| 10KNAD | 44:11 | | | | 44 | | 4 | | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 13 |
| ZXC | 22:46 | | | | 24 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 25:24 | | | | 40 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 25:34 | | | | 19 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 33:46 | | | | 228 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.8 | | | | 3 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 800 | 2:26.74 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 800 | 2:27.0 | | | | 2 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 800 | 2:27.88 | | | | 1 | | | | Colwyn Bay | Welsh Senior League Division 2 | 4 Aug 12 |
| 800 | 2:28.06 | | | | 3 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 1500 | 5:09.27 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 1500 | 5:18.27 | | | | 1 | | | | Connah's Quay | Welsh Senior League Division 2 | 22 Apr 12 |
| 1500 | 5:23.99 | | | | 4 | | | | Swansea | Welsh Senior League Division 2 | 10 Jun 12 |
| 3M | 19:08 | | | | 20 | | 2 | | Llanfrynach | Brecon AC 3 | 1 May 12 |
| parkrun | 22:01 | | | | 6 | | 1 | | Bryn Bach | Bryn Bach parkrun # 16 | 3 Nov 12 |
| 6MMT | 52:45 | | | | 43 | | 5 | | Hopkinstown | Loop 6 | 1 Jul 12 |
| ZXC | 22:20 | | | | 35 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 27:00 | | | | 38 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 29:59 | | | | 53 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 30:26 | | | | 62 | | | | Bristol | Gwent League | 1 Dec 12 |
| 2011 U23 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.74 | | | | 1 | | | | Brecon | Welsh Senior League Division 2 | 23 Apr 11 |
| 800 | 2:32.19 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 800 | 2:34.74 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 800 | 2:35.9 | | | | 1 | | | | Aberdare | Welsh Senior League Division 2 | 6 Aug 11 |
| 1500 | 5:22.16 | | | | 2 | | | | Brecon | Welsh Senior League Division 2 | 23 Apr 11 |
| 1500 | 5:31.72 | | | | 3 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| ZXC | 24:38 | | | | 81 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 32:59 | | | | 77 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U23 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.8 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
| 1500 | 5:29.5 | | | | 2 | | | | Newport | Welsh Senior League - Division 2 | 29 May 10 |
| ZXC | 25:22 | | | | 45 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 31:03 | | | | 81 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U23 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 25:44 | | | | 8 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| 2008 U20 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SCW | 6:18.4 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 2000SCW | 8:24.4 | | | | | | | | Brecon | East Wales Championships | 11 May 08 |
| ZXC | 14:28 | | | | 17 | | | | Dublin, IRL | President's Cup Cross Country | 19 Mar 08 |
| ZXC | 17:51 | | | | 9 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 20:00 | | | | 14 | | | 1 | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 21:10 | | | | 9 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 21:22 | | | | 13 | | | 13 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 22:06 | | | | 6 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 27:31 | | | | 79 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZFL | 33:28 | | | | 15 | | 6 | 6 | Carncastle | P&O Knockdhu Classic | 26 Apr 08 |
| 2007 U20 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.7 | | | | | | | | Brecon | Welsh League | 11 Aug 07 |
| 1500 | 4:59.6 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| 1500SCW | 6:24.21 | | | | | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 2000SCW | 8:12.51 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| DT1K | 26.78 | | | | | | | | Carmarthen | Welsh League | 23 Jun 07 |
| 4.1KXC | 16:54 | | | | 10 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| 4.9KXC | 22:28 | | | | 9 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 5K | 19:57 | | | | 12 | | 1 | 1 | Rhayader | Rhayader 5K Series | 30 May 07 |
| 5K | 19:57 | | | | | | 1 | | Rhayader | Rhayader 5K Series | 30 May 07 |
| 5K | 20:46 | | | | 26 | | 1 | 1 | Rhayader | Rhayader 5K | 13 Jun 07 |
| ZXC | 19:19 | | | | 10 | | | 10 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 20:13 | | | | 16 | | | 16 | Swansea | Gwent League | 13 Oct 07 |
| 2006 U17 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.1 | | | | | | | | Brecon | - | 12 Aug 06 |
| 800 | 2:27.52 | | | | 8 | B | | | Street | BMC Academy PB Classic | 1 May 06 |
| 1500 | 5:01.28 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 1500 | 5:01.5 | | | | 1 | | | | Newport | East Wales Championships | 14 May 06 |
| 3000 | 11:29.2 | | | | | | | | Aberdare | Welsh Senior League Divisions 1 & 2 | 6 May 06 |
| 300HW | 53.8 | | | | | | | | Carmarthen | - | 27 May 06 |
| 400HW | 74.3 | | | | | | | | Brecon | Welsh Senior League Divs 1 & 2 Match 2 of 3 | 3 Jun 06 |
| TJ | 9.28 | | | | | | | | Aberdare | Welsh Senior League Divisions 1 & 2 | 6 May 06 |
| TJ | 9.03 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| TJ | 9.01 | | | | 2 | | | | Newport | East Wales Championships | 14 May 06 |
| 5M | 33:39 | | | | | | 2 | | Brecon | Brecon 3-4-5 (5M) | 6 Jun 06 |
| 2005 U17 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.1 | | | | 1 | B | | | Aberdare | Welsh Senior League Division 1 | 30 Jul 05 |
| 800 | 2:25.1 | | | | 4 | | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
| 1500 | 4:59.6 | | | | 1 | | | | Aberdare | Welsh Junior League | 2 May 05 |
| 1500 | 5:00.44 | | | | 3 | | | | Carmarthen | Welsh Inter Regional Championships | 27 Aug 05 |
| 1500 | 5:01.51 | | | | 3 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| 1500 | 5:04.14 | | | | 4 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| 2002 U13 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.8 | | | | 2 | | | | Aberdare | Welsh Junior League | 26 May 02 |
| 800 | 2:46.6 | | | | 2 | | | | Cwmbran | Welsh Junior League East Division | 16 Jun 02 |
| 1500 | 5:39.4 | | | | 1 | | | | Newport | East Wales Championhips | 12 May 02 |
| 1500 | 5:42.11 | | | | 5 | | | | Newport | Welsh Championships | 8 Jun 02 |
| 1500 | 5:47.3 | | | | 3 | | | | Aberdare | Celtic Manor Grand Prix | 10 Apr 02 |
| 2001 U13 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.9 | | | | 1 | B | | | Neath | Welsh Junior League | 28 Jul 01 |