Club: Benfleet Gender: Male Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Ian Pike 2012- Previous Lead: David West -2011

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preferred distance: 10k] track distance: 1500m] club: Benfleet RC] trains: Tuesday & Thursday] achievements: Weald Park 10k: 1st place 2012; 2nd place 2011] Essex x-country champs (Hadleigh downs- 2013): 11th (4k)] ran for Essex 3 times: twice track, once x-country (2011-2012)] Pb's: 10k: 40:32 (weald park-2012)] 1500m: 4:49 (gloucester park-2012)] 800m: 2:31 (chelmsford ac track- 2011)] 4k (flat): 15:43 (Benfleet 15 venue- 2011)] 3k (flat): 9:47 (braintree- 2011)] Crown to crown 5k (2012): 18:23]

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 200 31.7 200 31.7 800 2:27.1 2:27.1 800 2:31.85 2:40.12 1500 4:46.1 4:46.1 1500 5:13.2 5:29.4 5:23.0 3000 9:58.41 10:31.07 9:58.41 3000 LJ 3.98 3.98 LJ 3.54 TJ 9.28 9.28 TJ DT1K 11.17 DT1K 11.17 parkrun 17:40 18:55 17:40 19:20 17:41 18:16 parkrun 5M 29:04 44:02 29:04 5M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 10K 37:06 38:16 38:56 37:06 37:49 10K

Performances	Submit
2007 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 SEN Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5KMT	20:14				9				Basildon	Crown to Crown 5K Series	10 Aug 22
2019 U23 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5KMT	20:53				22				Basildon	Crown to Crown Good Friday 5K	19 Apr 19
4.7MXC	32:12				13				Hadleigh Downs	South Essex League	29 Dec 19
5M	44:02			44:19	145				Southend on Sea	Southend Rudolph Run 5	8 Dec 19
5MMT	33:02				6				Rayleigh	Kirste Memorial 5	21 Jul 19
2018 U23 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:55				8			1	Bryn Bach	Bryn Bach parkrun # 287	5 May 18
parkrun	19:08				1			1	Hadleigh	Hadleigh parkrun # 87	14 Jul 18
4.3MXC	28:14				19				South Weald	South Essex League	25 Feb 18
4.7MXC	33:12				35				Hadleigh Downs	South Essex League	30 Dec 18
8KXC	29:30				11			9	Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
2017 U20 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5KMT	18:34				14				Basildon	Crown to Crown 5K	14 Apr 17
6.1KXC	23:52				12				Hadleigh Downs	South Essex League	19 Nov 17
6.7KXC	27:35				11				Hadleigh	South Essex League	31 Dec 17
4.3MXC	27:42				10				Hadleigh Downs East	South Essex League	5 Mar 17
7.4KXC	28:58				57				Great Notley Park	Essex League	14 Jan 17
5MMT	31:22				4				Rayleigh	Kirste Memorial 5	23 Jul 17
10K	38:16			38:16	35				Blackmore	Brentwood 10K (Inc Essex Championships)	2 Jul 17
2016 U20 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5KMT	18:22				4				Basildon	Crown to Crown 5K	25 Mar 16
5KXCL	16:29				9	L2			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	17:40				2			1	Southend	Southend parkrun # 185	2 Apr 16
6KXC	23:50				3				Hadleigh	South Essex League	23 Oct 16
4.3MXC	28:15				11				Hadleigh Park	South Essex League	28 Feb 16
5M	29:04			29:06	9			2	Braintree	Skyline 120 Braintree 5	17 Apr 16
5M	29:10			29:10	6			1	Southend on Sea	Southend Rudolph Run 5	11 Dec 16
2015 U20 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
3000	10:31.07				14	2			Woodford	Woodford Green Open	9 Jun 15
5KMT	19:27				11			2	Basildon	Crown to Crown 5K	3 Apr 15
parkrun	19:20				2			1	Hockley Woods	Hockley Woods parkrun # 28	22 Aug 15
4MXC	25:13				19				Gloucester Park	South East Essex League	6 Dec 15
5MMT	31:59				4				Rayleigh	Kirste Memorial 5	26 Jul 15
10K	38:56			38:59	42			4	Southend	Southend 10K Classic	4 Oct 15
ZXC	20:41				11				Colchester	Essex League	31 Jan 15
ZXC	21:54				24				Woodford	Essex County Championships	3 Jan 15
ZXC	23:25				20				Colchester	Essex Schools' Championships	17 Jan 15
ZXC	28:35				12				Chingford	Essex League	10 Jan 15
ZXC	33:40				50			8	One Tree Hill	Essex League	10 Oct 15
ZXC	33:51				65			12	Horseheath	Essex League	14 Nov 15
ZXC	42:49				123			11	Hockley	Essex League	31 Oct 15
ZXCL	16:38				9	L2			Southend	Essex County Relay Championships	26 Sep 15
2014 U17 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
1500	4:46.1				5	A			Watford	Eastern Young Athletes' League	3 Aug 14
1500	4:46.5				5	A			Chelmsford	Eastern Young Athletes' League	15 Jun 14
3000	9:58.41				7	2			Woodford	Woodford Green Open	19 Aug 14
3000	10:12.16				8				Woodford	Woodford Green Open	10 Jun 14
3000	10:15.53				4	1			Woodford	Woodford Green Open	8 Jul 14
3000	10:17.26				8				Chelmsford	Essex County Championships Day 2	24 May 14
TJ	9.28				1	B			Watford	Eastern Young Athletes' League	3 Aug 14
TJ	8.11				6	A			Chelmsford	Eastern Young Athletes' League	15 Jun 14
5KMT	18:43				7				Basildon	Crown to Crown 5K	18 Apr 14
parkrun	17:41				7				Southend	Southend parkrun # 76	8 Mar 14
parkrun	17:55				3				Southend	Southend parkrun # 115	13 Dec 14
5MMT	32:36				4				Rayleigh	Kirste Memorial 5	10 Aug 14
10K	37:06			37:07	24				Southend	Southend 10K Classic	5 Oct 14
10K	37:12				43			1	Chelmsford	Chelmsford 10K (inc Essex Championships)	23 Nov 14
ZXC	20:26				23				Braintree	Essex League	6 Dec 14
ZXC	21:29				17				Southend	Essex League	11 Jan 14
ZXC	21:42				19				Colchester	Essex County Championships	4 Jan 14
ZXC	22:19				16				Chelmsford	Essex League	15 Nov 14
ZXC	24:17				13				Chingford	Essex League	8 Feb 14
ZXC	25:47				17				Thurrock	Essex League	18 Oct 14
ZXCL	11:28				5	L2			Hockley	Essex County Relay Championships	27 Sep 14
2013 U17 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
800	2:27.1				5	A			Basildon	Eastern Young Athletes' League	7 Jul 13
LJ	3.98				4	A			Basildon	Eastern Young Athletes' League	7 Jul 13
5KMT	18:27				2				Basildon	Crown to Crown 5K	12 Jun 13
5KMT	18:38				5				Basildon	Crown to Crown 5K	4 Sep 13
parkrun	18:16				5			1	Southend	Southend parkrun # 42	20 Jul 13
parkrun	18:22				4			1	Southend	Southend parkrun # 34	25 May 13
parkrun	19:12				4			1	Southend	Southend parkrun # 23	9 Mar 13
parkrun	19:34				3			1	Southend	Southend parkrun # 24	16 Mar 13
parkrun	24:17				44				Southend	Southend parkrun # 38	22 Jun 13
10K	37:49			37:49	32				Southend	Southend 10K Classic	6 Oct 13
ZXC	17:49				11				Hadleigh	Essex County Championships	5 Jan 13
ZXC	22:51				9				Braintree	Essex League	19 Oct 13
ZXC	23:22				16				Chelmsford	Essex League	7 Dec 13
ZXC	28:34				12				Basildon	Essex League	16 Nov 13
ZXCL	10:20				5	L1			Hockley	Essex County Relay Championships	28 Sep 13
2012 U15 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
10KMT	40:45				7				Canvey Island	Canvey Island Rotary 10K	9 Sep 12
ZXCL	11:15				2	L2			Hadleigh	Essex Relay Championships	18 Feb 12
2011 U15 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	5:13.2				9				Watford	English Schools Track & Field Cup East Anglia Regional A Final	13 Jun 11
2010 U13 Southend
Event	Perf				Pos				Venue	Meeting	Date
200	31.7				5				Dartford	McCain UK Young Athletes League Southern 1 NE	16 May 10
800	2:31.85				5				Chelmsford	Essex County Championships	9 May 10
800	2:34.0				1				Dartford	McCain UK Young Athletes League Southern 1 NE	16 May 10
800	2:34.8				3	A			Watford	Eastern Young Athletes' League	27 Jun 10
800	2:36.98				4	h2			Chelmsford	Essex County Championships	9 May 10
800	2:37.9				2				Walthamstow	McCain UK Young Athletes League Southern 1 NE - Match B	18 Jul 10
800	2:39.1				2				Southend	Southend AC Club Championships and Open	30 Aug 10
800	4:20.60				6	A			Peterborough	Eastern Young Athletes' Plate Final	12 Sep 10
1500	5:29.4				1	B			Ipswich	Eastern Young Athletes' League	6 Jun 10
LJ	3.54				5				Dartford	McCain UK Young Athletes League Southern 1 NE	16 May 10
LJ	3.50				7	B			Peterborough	Eastern Young Athletes' Plate Final	12 Sep 10
LJ	3.42				2				Southend	Southend AC Club Championships and Open	30 Aug 10
DT1K	11.17				5				Southend	Southend AC Club Championships and Open	30 Aug 10
DT1K	11.07				3	B			Watford	Eastern Young Athletes' League	27 Jun 10
ZXC	13:02				76				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	13:04				4				Southend	Essex League	13 Nov 10
2009 U13 Southend
Event	Perf				Pos				Venue	Meeting	Date
ZXC	12:51				3				Chelmsford	Essex League	14 Nov 09
ZXC	12:56				7				Hockley	Essex League	28 Nov 09
2007 U11 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:40.12								Chelmsford	Essex County Championships	13 May 07
1500	5:23.0								Ilford	Essex County Championships	7 May 07

Total Performances: 97

Please see the Submit section for details of how to notify us of any missing performances.

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