Ronald DeBique

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Club:City of Portsmouth/Saint Vincent
Gender:Male
Age Group:V40
County:Hampshire
Region:South East
Nation:England
Lead Coach:Ann Hayter2024-
Previous Lead:James Hillier2008-2023
Previous Lead:Steve Snook2013-2018

About Login
Current 110m & 60m Indoors Hurdles National Record holder

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
607.53i7.75i7.53i60
10011.80/11.712.4011.8012.2612.0511.8511.88/11.712.312.312.1211.8111.9311.81100
20023.3325.3224.2325.31i/24.925.87/24.624.28/24.023.53/23.423.75/23.626.023.3323.71/23.724.22/23.623.68200
40053.2166.3156.858.4758.8256.1955.1157.6753.6553.8656.39i/55.053.2140054.39i54.02
8002:19.67i2:29.012:31.182:19.67i800
60H9.51i9.51i9.80i60H10.42i
60HM359.38i9.38i60HM35
110H16.6519.67/18.49w17.33/17.30w19.5519.2618.35/17.217.33/17.217.3219.916.6517.83/17.817.3118.63110H
110HM3518.6420.0618.64110HM35
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
400H56.8565.8462.8165.3665.73/64.660.73/60.360.14/59.259.8462.656.8559.1458.4758.01400H59.4959.84/59.0
HJ1.701.501.601.551.551.651.601.651.70HJ
LJ5.465.185.46LJ
TJ10.999.979.4910.5610.9910.97TJ
SP7.26K9.188.299.18SP7.26K
DT2K19.9719.9718.46DT2K
JT80029.3726.2529.3726.81JT800
5K26:2926:295K

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2023 2024 2025

2025 V40 City of Portsmouth/Saint Vincent
EventPerfPosVenueMeetingDate
10012.40-0.81ns2GuildfordSouthern Athletics League Division 2 South & West13 Jul 25
20025.32-0.72AAldershotSouthern Counties Veterans AC League - Hampshire Division21 Jul 25
20025.58-2.14ns2GuildfordSouthern Athletics League Division 2 South & West13 Jul 25
40066.316AGuildfordSouthern Athletics League Division 2 South & West13 Jul 25
110H18.49w2.741PortsmouthNational Athletics League Championship - South19 Jul 25
110H19.67-1.82AGuildfordSouthern Athletics League Division 2 South & West13 Jul 25
400H65.8412PortsmouthNational Athletics League Championship - South19 Jul 25
HJ1.503BGuildfordSouthern Athletics League Division 2 South & West13 Jul 25
DT2K19.973AldershotSouthern Counties Veterans AC League - Hampshire Division21 Jul 25
2024 V40 Wimborne/Saint Vincent
EventPerfPosVenueMeetingDate
607.75i1A12EtonWindsor, Slough, Eton & Hounslow Winter Indoor Series3 Mar 24
10011.801.642ExeterSouth West Athletics League30 Jun 24
10012.01ASouthamptonSouthern Counties Veterans AC - Hampshire17 Jun 24
10012.38-0.551PortsmouthCity of Portsmouth Open Meeting22 Sep 24
20024.230.011ExeterSouth West Athletics League2 Jun 24
20024.401.02AAldershotSouthern Counties Veterans AC - Hampshire8 Jul 24
20024.440.062CrawleyNational Athletics League - Regional South22 Jun 24
20024.441.152ExeterSouth West Athletics League30 Jun 24
20024.501.662PortsmouthNational Athletics League - Championship South1 Jun 24
20024.590.042KingstonNational Athletics League - Championship South Match 27 Jul 24
20024.61APortsmouthSouthern Counties Veterans AC - Hampshire20 May 24
20025.06-1.1313PortsmouthCity of Portsmouth Open Meeting22 Sep 24
40056.83ASouthamptonSouthern Counties Veterans AC - Hampshire17 Jun 24
110H17.30w2.14CBedfordNational Athletics League - Promotion Match & Cup Final3 Aug 24
110H17.33-0.731CrawleyNational Athletics League - Regional South22 Jun 24
110H17.590.631PortsmouthNational Athletics League - Championship South1 Jun 24
110H17.91AKingstonSouthern Athletics League - Division 2 South & West15 Jun 24
110H18.410.241KingstonNational Athletics League - Championship South Match 27 Jul 24
400H62.8122KingstonNational Athletics League - Championship South Match 27 Jul 24
400H63.1622PortsmouthNational Athletics League - Championship South1 Jun 24
400H63.2722CrawleyNational Athletics League - Regional South22 Jun 24
400H65.21BKingstonSouthern Athletics League - Division 2 South & West15 Jun 24
400H66.705ExeterSouth West Athletics League2 Jun 24
HJ1.602SouthamptonSouthern Counties Veterans AC - Hampshire17 Jun 24
HJ1.556ExeterSouth West Athletics League30 Jun 24
TJ9.970.08PortsmouthNational Athletics League - Championship South1 Jun 24
2023 V35 Wimborne/Saint Vincent
EventPerfPosVenueMeetingDate
10012.260.113ExeterSouth West Athletics League30 Apr 23
10012.43AWinchesterSouthern Counties VAC League - Hampshire Division19 Jun 23
10012.53APortsmouthSouthern Counties VAC League - Hampshire Division24 Apr 23
20024.94ASouthamptonSouthern Counties VAC League - Hampshire Division22 May 23
20024.91ns2AndoverSouthern Athletics League Division 3 West9 Jul 23
20025.31i5h5Torun, POLWMA - World Masters Championships30 Mar 23
40058.4713ExeterSouth West Athletics League30 Apr 23
40061.34APortsmouthSouthern Counties VAC League - Hampshire Division24 Apr 23
60HM359.38i6h2Torun, POLWMA - World Masters Championships31 Mar 23
110H19.55-0.71ExeterSouth West Athletics League30 Apr 23
110H20.03AAndoverSouthern Athletics League Division 3 West9 Jul 23
110HM3520.061BournemouthDorset County Championships14 May 23
400H65.362BournemouthDorset County Championships14 May 23
400H67.71BAndoverSouthern Athletics League Division 3 West9 Jul 23
HJ1.552WinchesterSouthern Counties VAC League - Hampshire Division19 Jun 23
HJ1.302BAndoverSouthern Athletics League Division 3 West9 Jul 23
TJ9.496SouthamptonSouthern Counties VAC League - Hampshire Division22 May 23
SP7.26K8.293WinchesterSouthern Counties VAC League - Hampshire Division19 Jun 23
SP7.26K8.283PortsmouthSouthern Counties VAC League - Hampshire Division24 Apr 23
DT2K18.465SouthamptonSouthern Counties VAC League - Hampshire Division22 May 23
JT80026.254SouthamptonSouthern Counties VAC League - Hampshire Division22 May 23
5K26:2926:40568SalfordRun Media City 5K / 10K27 Jul 23
2021 V35 Wimborne/Saint Vincent
EventPerfPosVenueMeetingDate
10012.050.02YeovilSouth West League - East Division29 Aug 21
10012.23YeovilSouth West League - East Division25 Sep 21
10012.573YeovilSouth West League - East Division1 Aug 21
10012.82ASalisburySouthern Athletics League - South West11 Sep 21
20024.62YeovilSouth West League - East Division25 Sep 21
20025.52ASalisburySouthern Athletics League - South West11 Sep 21
20025.871.51nsYeovilSouthern Athletics League - South West20 Jun 21
20026.104YeovilSouth West League - East Division1 Aug 21
40058.823YeovilSouth West League - East Division29 Aug 21
110H19.260.93AYeovilSouthern Athletics League - South West20 Jun 21
110H19.91ASalisburySouthern Athletics League - South West11 Sep 21
110HM3518.640.81YeovilSouth West League - East Division29 Aug 21
400H64.61ASalisburySouthern Athletics League - South West11 Sep 21
400H65.732YeovilSouth West League - East Division1 Aug 21
400H65.772AYeovilSouthern Athletics League - South West20 Jun 21
TJ10.561YeovilSouth West League - East Division25 Sep 21
JT80029.375YeovilSouth West League - East Division25 Sep 21
2019 V35 Wimborne/Saint Vincent
EventPerfPosVenueMeetingDate
10011.850.012ExeterSouth West League1 Sep 19
10011.88w2.231ExeterSouth West League2 Jun 19
10011.920.022ExeterSouth West League7 Jul 19
20024.02BWinchesterSouthern Athletics League Division 3SW19 May 19
20024.281.332ExeterSouth West League7 Jul 19
20024.520.322ExeterSouth West League1 Sep 19
20024.72BPooleSouthern Athletics League Division 3SW16 Jun 19
40056.1932ExeterSouth West League2 Jun 19
8002:29.0191ExeterSouth West League1 Sep 19
110H17.21AWinchesterSouthern Athletics League Division 3SW19 May 19
110H17.31APooleSouthern Athletics League Division 3SW16 Jun 19
110H18.3-2.81ASwindonSouthern Athletics League Division 3SW17 Aug 19
110H18.350.31ExeterSouth West League2 Jun 19
400H60.31APooleSouthern Athletics League Division 3SW16 Jun 19
400H60.731ASwindonSouthern Athletics League Division 3SW17 Aug 19
400H61.02AWinchesterSouthern Athletics League Division 3SW19 May 19
400H61.232ExeterSouth West League7 Jul 19
400H61.723ExeterSouth West League1 Sep 19
400H61.735CrawleyCrawley Open Series20 Apr 19
400H65.91BournemouthBournemouth AC Open31 Mar 19
HJ1.557ExeterSouth West League1 Sep 19
LJ5.186ExeterSouth West League2 Jun 19
TJ10.991AExeterSouth West League1 Sep 19
SP7.26K9.184ExeterSouth West League1 Sep 19
JT80026.8110ExeterSouth West League1 Sep 19
2018 SEN Wimborne/Saint Vincent
EventPerfPosVenueMeetingDate
10011.71ASwindonSouthern Athletics League Division 3SW14 Jul 18
10011.880.841ExeterSouth West League2 Sep 18
10011.92BBrightonSouthern Athletics League Division 3SW14 Apr 18
20023.41AParSouthern Athletics League Division 3SW18 Aug 18
20023.530.031ExeterSouth West League2 Sep 18
20023.72ASwindonSouthern Athletics League Division 3SW14 Jul 18
20023.971.431ExeterSouth West League6 May 18
20024.01BournemouthDorset County Championships13 May 18
20024.01nsWinchesterSouthern Athletics League Division 3SW23 Jun 18
20024.05-0.931ExeterSouth West League8 Jul 18
40055.1162ExeterSouth West League6 May 18
8002:31.1881ExeterSouth West League2 Sep 18
110H17.21AParSouthern Athletics League Division 3SW18 Aug 18
110H17.330.04ExeterSouth West League8 Jul 18
110H17.61AWinchesterSouthern Athletics League Division 3SW23 Jun 18
110H18.01ABrightonSouthern Athletics League Division 3SW14 Apr 18
110H18.11APooleSouthern Athletics League Division 3SW20 May 18
110H18.21ASwindonSouthern Athletics League Division 3SW14 Jul 18
110H18.79-1.64ExeterSouth West League6 May 18
400H59.21ASwindonSouthern Athletics League Division 3SW14 Jul 18
400H60.142ExeterSouth West Inter Counties22 Jul 18
400H60.61AParSouthern Athletics League Division 3SW18 Aug 18
400H60.71BournemouthDorset County Championships13 May 18
400H61.91AWinchesterSouthern Athletics League Division 3SW23 Jun 18
400H62.632ExeterSouth West League2 Sep 18
400H62.92ABrightonSouthern Athletics League Division 3SW14 Apr 18
400H63.51APooleSouthern Athletics League Division 3SW20 May 18
HJ1.651BSwindonSouthern Athletics League Division 3SW14 Jul 18
2017 SEN Wimborne/Army/Saint Vincent
EventPerfPosVenueMeetingDate
10012.32nsWinchesterSweatshop Southern Athletics League Division 3SW17 Jun 17
20023.61BAndoverSweatshop Southern Athletics League Division 3SW15 Apr 17
20023.751BAldershotArmy Inter-Corps Championships24 May 17
20023.8w2BournemouthDorset County Championships14 May 17
20023.89-0.822ExeterSouth West League2 Jul 17
20024.22nsWinchesterSweatshop Southern Athletics League Division 3SW17 Jun 17
20024.3761ExeterSouth West League7 May 17
20024.61ns2AndoverSweatshop Southern Athletics League Division 3SW15 Apr 17
20024.72BPooleSweatshop Southern Athletics League Division 3SW21 May 17
20024.841BournemouthJohn Rumbold Memorial Open2 Apr 17
20025.65-1.071ExeterSouth West League3 Sep 17
40057.6771ExeterSouth West League7 May 17
110H17.321BAldershotArmy Inter-Corps Championships24 May 17
110H17.361.051ExeterSouth West League2 Jul 17
110H17.54Portsmouth (RN)Inter Services Championships12 Jul 17
110H17.573ExeterSouth West League7 May 17
110H17.71AAndoverSweatshop Southern Athletics League Division 3SW15 Apr 17
110H17.91AWinchesterSweatshop Southern Athletics League Division 3SW17 Jun 17
110H18.41APooleSweatshop Southern Athletics League Division 3SW21 May 17
110H19.3w1BournemouthDorset County Championships14 May 17
400H59.841BAldershotArmy Inter-Corps Championships24 May 17
400H61.22APooleSweatshop Southern Athletics League Division 3SW21 May 17
400H62.21AWinchesterSweatshop Southern Athletics League Division 3SW17 Jun 17
400H62.2831ExeterSouth West League3 Sep 17
400H62.61AAndoverSweatshop Southern Athletics League Division 3SW15 Apr 17
400H62.91BournemouthDorset County Championships14 May 17
400H64.05BournemouthJohn Rumbold Memorial Open2 Apr 17
LJ5.468ExeterSouth West League7 May 17
2016 SEN Wimborne/Army/Saint Vincent
EventPerfPosVenueMeetingDate
607.53i22.9EtonWindsor, Slough, Eton & Hounslow AC Winter Series7 Feb 16
607.58i51.2EtonWindsor, Slough, Eton & Hounslow AC Winter Series7 Feb 16
10012.32nsSalisburySweatshop Southern Athletics League Division 3SW16 Apr 16
20026.05nsSalisburySweatshop Southern Athletics League Division 3SW16 Apr 16
60H9.51i41.2EtonWindsor, Slough, Eton & Hounslow AC Winter Series7 Feb 16
110H19.91nsSalisburySweatshop Southern Athletics League Division 3SW16 Apr 16
400H62.61nsSalisburySweatshop Southern Athletics League Division 3SW16 Apr 16
2015 SEN Wimborne/Army/Saint Vincent
EventPerfPosVenueMeetingDate
10012.12-3.62BLoughboroughLoughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match10 Jun 15
20023.332TidworthWiltshire County Championships23 May 15
20023.3622ExeterSouth West League Division 15 Jul 15
20023.441.51ExeterSouth West Inter County Championships19 Jul 15
20024.56-1.84LoughboroughLoughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match10 Jun 15
40053.6551ExeterSouth West League Division 15 Jul 15
110H16.650.22ExeterSouth West Inter County Championships19 Jul 15
110H16.7112ExeterSouth West League Division 15 Jul 15
110H17.11BAndoverSweatshop Southern Athletics League Division 2W15 Aug 15
110H18.21AAndoverSweatshop Southern Athletics League Division 2W25 Apr 15
110H18.272TidworthWiltshire County Championships23 May 15
400H56.852AldershotInter Services Athletics Championships8 Jul 15
400H58.861ExeterSouth West Inter County Championships19 Jul 15
400H59.21AAndoverSweatshop Southern Athletics League Division 2W25 Apr 15
400H59.691TidworthWiltshire County Championships23 May 15
400H59.765LoughboroughLoughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match10 Jun 15
400H60.11BAndoverSweatshop Southern Athletics League Division 2W15 Aug 15
TJ10.974BAndoverSweatshop Southern Athletics League Division 2W15 Aug 15
TJ10.201BAndoverSweatshop Southern Athletics League Division 2W25 Apr 15
2014 SEN Wimborne/Army/Saint Vincent
EventPerfPosVenueMeetingDate
10011.81-0.33ns2LoughboroughLoughborough Students AC v East Midlands v Combined Services v Achilles28 May 14
20023.721StreetSouth West League Division 26 Jul 14
20023.711.113West Point NY, USAArmy 6 Way Team Meet12 Apr 14
40053.862BAldershotArmy Inter Corps21 May 14
40054.431StreetSouth West League Division 26 Jul 14
40054.44123West Point NY, USAArmy 6 Way Team Meet12 Apr 14
40054.75i33SheffieldRAF Invitation12 Feb 14
110H17.82StreetSouth West League Division 26 Jul 14
110H17.833AldershotArmy Inter-Unit Team Athletic Finals 2014 Major Units18 Jun 14
400H59.142AldershotArmy Inter-Unit Team Athletic Finals 2014 Major Units18 Jun 14
400H59.191AAldershotArmy Inter Corps21 May 14
400H59.33PortsmouthInter Services Championships9 Jul 14
400H59.72ADartfordSweatshop Southern Athletics League Division 2 South17 May 14
400H59.943LoughboroughLoughborough Students AC v East Midlands v Combined Services v Achilles28 May 14
400H59.9875Princeton NJ, USALarry Ellis Invitational19 Apr 14
400H60.643LoughboroughLoughborough Students AC v The Army v British Police14 May 14
HJ1.605AldershotArmy Inter-Unit Team Athletic Finals 2014 Major Units18 Jun 14
2013 SEN Wimborne/Army/Saint Vincent
EventPerfPosVenueMeetingDate
10011.9351ExeterSouth West League Division 11 Sep 13
10012.36BournemouthDorset County Championships25 May 13
20023.632ExeterSouth West League Division 17 Jul 13
20023.91BPooleSweatshop Southern Athletics League Division 2 S10 Aug 13
20024.12BournemouthDorset County Championships26 May 13
20024.2252ExeterSouth West League Division 11 Sep 13
40055.01BournemouthDorset County Championships25 May 13
40055.83ACroydonSweatshop Southern Athletics League Division 2 S18 May 13
40056.39i52SheffieldRAF Invitation27 Feb 13
8002:19.67i42SheffieldRAF Invitation27 Feb 13
8002:37.8281ExeterSouth West League Division 11 Sep 13
110H17.314MJAldershotArmy Inter Unit Team Finals19 Jun 13
110H18.41BournemouthDorset County Championships25 May 13
110H19.12ACroydonSweatshop Southern Athletics League Division 2 S18 May 13
110H19.22BPooleSweatshop Southern Athletics League Division 2 S10 Aug 13
400H58.471MJAldershotArmy Inter Unit Team Finals19 Jun 13
400H58.531ExeterSouth West League Division 17 Jul 13
400H59.21BCroydonSweatshop Southern Athletics League Division 2 S18 May 13
400H59.91APooleSweatshop Southern Athletics League Division 2 S10 Aug 13
400H60.11BournemouthDorset County Championships26 May 13
400H60.5341ExeterSouth West League Division 11 Sep 13
HJ1.658ExeterSouth West League Division 11 Sep 13
2012 SEN Army/Saint Vincent
EventPerfPosVenueMeetingDate
10011.814YeovilSouth West League Division 22 Sep 12
10012.14PlymouthSouth West League Division 210 Jun 12
20023.684StreetSouth West League Division 227 May 12
20024.13PlymouthSouth West League Division 210 Jun 12
20024.306YeovilSouth West League Division 22 Sep 12
20024.54PooleAshdown Open17 Aug 12
20024.722BournemouthBournemouth John Rumbold Memorial Open1 Apr 12
20024.71nsSwindonSouthern Athletics League Division 2 W9 Jun 12
40053.212StreetSouth West League Division 227 May 12
40053.54ASwindonSouthern Athletics League Division 2 W9 Jun 12
40054.42BournemouthDorset County Championships12 May 12
60H9.80i51SheffieldRAF v British Universities15 Feb 12
60H9.94i2AUxbridgeArmy Championships25 Jan 12
110H18.630.31StreetSouth West League Division 227 May 12
110H19.41BournemouthDorset County Championships12 May 12
110H20.375AldershotArmy Championships30 May 12
400H58.014LoughboroughLoughborough Students v Combined Services v Achilles13 Jun 12
400H59.11ASwindonSouthern Athletics League Division 2 W9 Jun 12
400H59.501AldershotArmy Championships30 May 12
400H59.964AldershotInter-Service Championships11 Jul 12
400H60.31PlymouthSouth West League Division 210 Jun 12
400H61.741YeovilSouth West League Division 22 Sep 12
HJ1.701YeovilSouth West League Division 22 Sep 12
HJ1.652PlymouthSouth West League Division 210 Jun 12
HJ1.651PooleAshdown Open17 Aug 12
HJ1.50i3BUxbridgeArmy Championships25 Jan 12
2011 SEN Army/Saint Vincent
EventPerfPosVenueMeetingDate
40054.39i54SheffieldRAF Invitation16 Feb 11
60H10.42i53SheffieldRAF Invitation16 Feb 11
400H59.493PortsmouthHampshire County Championships14 May 11
400H62.821nsLoughboroughLoughborough Students v Birmingham University v Army11 May 11
2010 SEN Army/Saint Vincent
EventPerfPosVenueMeetingDate
40054.023ATidworthArmy Individual Championships2 Jun 10
400H59.01TidworthArmy Finals30 Jun 10
400H59.843CosfordInter-Services Championships7 Jul 10
400H60.302TidworthArmy Semi Finals16 Jun 10
400H60.633ATidworthArmy Individual Championships2 Jun 10
400H62.076LoughboroughLSAC v Birmingham Uni v Army12 May 10
Total Performances: 256
Please see the Submit section for details of how to notify us of any missing performances.

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