| 2023 V35 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:28 | | | 31:38 | 54 | | 8 | 4 | Marlow | Marlow 5 | 14 May 23 |
| 2021 V35 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.75 | | | | 7 | 3 | | | Eton | Windsor, Slough, Eton & Hounslow Middle Distance & Sprints Closed Meeting | 16 May 21 |
| 1500 | 4:59.4 | | | | 2 | A | | | Aldershot | Southern Athletics League - Mid West | 20 Jun 21 |
| 5000 | 18:45.91 | | | | 1 | A | | | Bracknell | Southern Athletics League - Mid West | 11 Jul 21 |
| HM | 86:49 | c | | | 55 | | 4 | 2 | Egham | Thorpe and Egham Half Marathon | 22 Aug 21 |
| 2020 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 20M | 2:24:07 | | | 2:24:12 | 75 | | 13 | | Ruislip | Hillingdon 20 | 8 Mar 20 |
| 2019 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:44.87 | | | | 2 | A | | | Battersea | Southern Athletics League Division 1 | 17 Aug 19 |
| 4.6KL | 17:32 | | | | 15 | L4 | | | Crystal Palace | Southern Women's 4-Stage Relays | 22 Sep 19 |
| 10K | 38:36 | | | 38:46 | 190 | | 27 | | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
| HM | 89:43 | | | 90:16 | 494 | | 38 | | Amsterdam, NED | Mizuno Halve Marathon | 20 Oct 19 |
| 2018 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.45 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 14 Jul 18 |
| 1500 | 4:47.6 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 1500 | 4:57.86 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 1 | 14 Jul 18 |
| 3000 | 10:06.52 | | | | 1 | A | | | Eton | Southern Athletics League Division 1 | 23 Jun 18 |
| 3000 | 11:01.45 | | | | 5 | B | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 5000 | 17:48.0 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 5.6KXC | 24:09 | | | | 14 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| HM | 84:53 | | | 85:11 | 207 | | 12 | | Wokingham | Wokingham Half Marathon | 18 Feb 18 |
| Mar | 2:59:29 | c | | | 1050 | | 25 | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.33 | i | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 800 | 2:14.97 | i | | | 1 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 1500 | 4:24.91 | | | | 3 | A | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| 1500 | 4:25.93 | | | | 2 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 1500 | 4:35.24 | i | | | 1 | | | | Lee Valley | South of England AA U15 / U17 Championships | 8 Jan 17 |
| 1500 | 4:46.9 | | | | 1 | A | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| Mile | 4:55.09 | i | | | 3 | | | | Lee Valley | Soar Open | 1 Feb 17 |
| 3000 | 9:58.02 | | | | 5 | A | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
| 5.6KXC | 21:27 | | | | 6 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 5.85KXC | 21:52 | | | | 8 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| HM | 87:04 | c | | | 23 | | 4 | | Lee Valley | RunThrough Lee Valley VeloPark Half Marathon | 23 Dec 17 |
| 2016 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.67 | i | | | 6 | 1 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 1500 | 4:41.54 | i | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 3000 | 10:38.2 | | | | 1 | A | | | Eton | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| 5000 | 19:17.4 | | | | 2 | A | | | Eton | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| 3KXCL | 10:31 | | | | 28 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 4.5KL | 15:56 | | | | 6 | L1 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| 4.8KL | 16:31 | | | | 5 | L5 | | | Gravesend | Southern Women's 6-Stage Relays | 20 Mar 16 |
| parkrun | 21:51 | | | | 15 | | 2 | 1 | Lyme Park | Lyme Park parkrun # 127 | 27 Aug 16 |
| 5.85KXC | 21:44 | | | | 9 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 2015 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.7 | | | | 2 | A | | | Guildford | Southern Women's League Premier Division | 4 Jul 15 |
| 800 | 2:14.8 | | | | 1 | A | | | Guildford | Southern Women's League Premier Division | 4 Jul 15 |
| 800 | 2:18.79 | | | | 1 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 23 May 15 |
| 1500 | 4:30.50 | | | | 1 | A | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| 1500 | 4:32.50 | | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 1500 | 4:34.10 | | | | 1 | A | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| 1500 | 4:43.06 | | | | 5 | A | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| 3000 | 10:25.9 | | | | 1 | A | | | Eton | Southern Women's League Premier Division | 25 Apr 15 |
| 3KXCL | 10:49 | | | | 42 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3.851KL | 14:03 | | | | 20 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 4.315KL | 15:19 | | | | 18 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| 5.82KXC | 24:36 | | | | 50 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| ZXC | 23:43 | | | | 16 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| 2014 SEN Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.3 | | | | 5 | A | | | Guildford | Southern Women's League Premier Division | 17 May 14 |
| 800 | 2:17.11 | | | | 2 | B | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| 1500 | 4:30.92 | | | | 4 | A | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| 1500 | 4:59.42 | | | | 3 | B | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| 3000 | 10:09.8 | | | | 2 | A | | | Guildford | Southern Women's League Premier Division | 17 May 14 |
| 4.3KL | 16:09 | | | | 11 | L4 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 4.315KL | 15:41 | | | | 15 | L2 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| 5.053KL | 18:06 | | | | 6 | L1 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| ZXC | 22:55 | | | | 17 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 26:30 | | | | 11 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXCL | 10:41 | | | | 12 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.1 | | | | 3 | A | | | Guildford | Southern Women's League Premier Division | 18 May 13 |
| 400 | 60.7 | | | | 2 | A | | | Horspath | Southern Women's League Premier Division | 10 Aug 13 |
| 800 | 2:11.26 | i | | | 3 | 1 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 800 | 2:11.49 | | | | 5 | D | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 800 | 2:11.85 | | | | 1 | B | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| 800 | 2:12.9 | | | | 1 | A | | | Guildford | Southern Women's League Premier Division | 18 May 13 |
| 800 | 2:15.09 | | | | 8 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 1500 | 4:23.37 | | | | 4 | A | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| 1500 | 4:24.63 | i | | | 5 | | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 |
| 1500 | 4:25.21 | | | | 13 | h1 | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 1500 | 4:25.54 | i | | | 5 | h2 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 1500 | 4:27.67 | | | | 3 | A | | | Sportcity | UK Women's League Premier Division | 6 Jul 13 |
| 1500 | 4:27.88 | | | | 3 | B | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 4:41.58 | | | | 16 | 14 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 5:00.3 | | | | 3 | A | | | Horspath | Southern Women's League Premier Division | 10 Aug 13 |
| 3000 | 9:55.9 | | | | 1 | A | | | Horspath | Southern Women's League Premier Division | 10 Aug 13 |
| 3.851KL | 13:31 | | | | 10 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 4.315KL | 15:34 | | | | 25 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| parkrun | 18:46 | | | | 5 | | 1 | | Black Park | Black Park parkrun # 191 | 16 Feb 13 |
| HM | 84:08 | | | 84:10 | 64 | | 6 | | Llanwddyn | Lake Vyrnwy Half Marathon | 15 Sep 13 |
| ZXC | 22:23 | | | | 2 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 26:20 | | | | 4 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 SEN Newquay & Par/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.4 | | | | 3 | A | | | Guildford | Southern Women's League Premier Division | 19 May 12 |
| 800 | 2:09.46 | | | | 3 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 2:13.0 | | | | 1 | A | | | Guildford | Southern Women's League Premier Division | 19 May 12 |
| 800 | 2:15.20 | i | | | 1 | 2 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 800 | 2:18.7 | | | | 3 | A | | | Mile End | Southern Women's League Premier Division | 28 Apr 12 |
| 1500 | 4:23.84 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 1500 | 4:27.00 | | | | 2 | A | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| 1500 | 4:27.68 | i | | | 4 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 12 Feb 12 |
| 1500 | 4:28.08 | | | | 5 | h2 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 1500 | 4:30.73 | | | | 10 | h1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 1500 | 4:30.81 | | | | 1 | B | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| 1500 | 4:30.95 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 4:31.74 | i | | | 3 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 1500 | 4:33.5 | | | | 9 | A | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 1500 | 4:36.13 | | | | 1 | B | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| 3000 | 9:53.91 | | | | 7 | C | | | Millfield | BMC PB Classic | 7 May 12 |
| 3.851KL | 13:28 | | | | 13 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 4.819KL | 17:34 | | | | 15 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
| 5.053KL | 17:34 | | | | 3 | L1 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| ZXC | 20:24 | | | | 2 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 21:28 | | | | 2 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 22:55 | | | | 3 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 24:22 | | | | 6 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 30:32 | | | | 58 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 SEN Newquay & Par/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.9 | | | | 1 | | | | Par | Cornwall County Championships | 15 May 11 |
| 800 | 2:16.7 | | | | 1 | | | | Par | Cornwall County Championships | 15 May 11 |
| 1500 | 4:32.58 | | | | 4 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 4:34.31 | | | | 2 | B | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| 1500 | 4:36.82 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 1500 | 4:40.00 | | | | 2 | B | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| 3000 | 10:00.35 | | | | 2 | B | | | Street | BMC PB Classic | 2 May 11 |
| 3.851KL | 14:28 | | | | 15 | L2 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 5.506KL | 20:48 | | | | 8 | L2 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| ZXC | 19:47 | | | | 9 | | | | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 24:20 | | | | 3 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 26:09 | | | | 9 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 26:24 | | | | 6 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| 2010 SEN Newquay & Par/USC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.0 | | | | 2 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| 800 | 2:18.9 | | | | 2 | A | | | Exeter | South West Athletics League Division 1 | 6 Jun 10 |
| 1500 | 4:39.20 | | | | 7 | h1 | | | Knoxville TN, USA | SEC Outdoor Championships | 15 May 10 |
| 1500 | 4:41.21 | | | | 2 | | | | Athens GA, USA | Georgia Bulldog Limited | 17 Apr 10 |
| 1500 | 4:48.00 | | | | 2 | | | | Athens GA, USA | Spec Towns National Team Invitational | 9 Apr 10 |
| Mile | 5:02.49 | i | | | 7 | | | | Blacksburg VA, USA | Virginia Tech Hokie Invitational | 15 Jan 10 |
| 3.851KL | 13:52 | | | | 15 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4.315KL | 16:11 | | | | 15 | L3 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| parkrun | 19:05 | | | | 6 | | 1 | | Black Park | Black Park parkrun # 57 | 14 Aug 10 |
| ZXC | 23:40 | | | | 13 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| 2009 SEN Newquay & Par/USC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.22 | | | | 2 | 3 | | | Columbia SC, USA | Weems Baskin Relays | 28 Mar 09 |
| 800 | 2:12.66 | | | | 4 | | | | Athens GA, USA | Spec Towns National Team Invitational | 11 Apr 09 |
| 800 | 2:13.35 | i# | | | 7 | | | | Ames IA, USA | Iowa State NCAA Qualifier | 7 Mar 09 |
| 1500 | 4:35.10 | | | | 8 | h2 | | | Gainesville FL, USA | Southeastern Conference Championships | 16 May 09 |
| 1500 | 4:39.36 | | | | 14 | | | | Gainesville FL, USA | Pepsi Florida Relays | 3 Apr 09 |
| 1500 | 4:40.76 | | | | 12 | | | | Chapel Hill NC, USA | Chick-fil-A UNC Elite Meet | 8 May 09 |
| Mile | 4:47.19 | i# | | | 5 | | | | Lexington KY, USA | Southeastern Conference Championships | 1 Mar 09 |
| Mile | 4:54.21 | i# | | | 4 | h2 | | | Lexington KY, USA | Southeastern Conference Championships | 28 Feb 09 |
| Mile | 4:56.97 | i | | | 9 | 1 | | | New York NY, USA | New Balance Collegiate Invitational | 7 Feb 09 |
| Mile | 5:06.72 | | | | 9 | | | | Philadelphia PA, USA | Penn Relays | 25 Apr 09 |
| 3000 | 9:45.35 | i | | | 2 | | | | Gainesville FL, USA | Tom Jones Memorial Invitational | 24 Jan 09 |
| 3000 | 9:49.64 | | | | 1 | | | | Conway SC, USA | CCU Shamrock Invitational | 21 Mar 09 |
| 3000 | 9:51.06 | i# | | | 8 | | | | Lexington KY, USA | University of Kentucky Invitational | 17 Jan 09 |
| 5KXC | 18:04 | | | | 2 | | | | Fort Jackson SC, USA | USC XC Invite | 4 Sep 09 |
| 5KXC | 18:12 | | | | 1 | | | | Rock Hill SC, USA | Winthrop Asics Fall Classic | 19 Sep 09 |
| 6KXC | 23:04.14 | | | | 123 | | | | Louisville KY, USA | NCAA Division I Southeast Regional Championships | 14 Nov 09 |
| 6KXC | 23:13.32 | | | | 50 | | | | Oxford MS, USA | SEC Cross Country Championships | 31 Oct 09 |
| 6KXC | 23:49.0 | | | | 11 | | | | Princeton NJ, USA | Princeton Invitational | 17 Oct 09 |
| 2008 SEN Newquay & Par/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 25:41 | | | | 27 | | 2 | | Redruth | Cornwall AC Christmas Turkey Trot 4 | 14 Dec 08 |
| ZXC | 28:19 | | | | 84 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| 2006 U23 Newquay & Par/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.14 | | | | 8 | B | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1500 | 4:23.75 | | | | 3 | B | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 1500 | 4:26.49 | | | | 16 | 1 | | | Stretford | Trafford Grand Prix/ North of England U20 3000 Championships | 8 Aug 06 |
| 1500 | 4:26.88 | | | | 6 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 1500 | 4:30.25 | | | | 4 | | | | Birmingham | Norwich Union International | 20 Aug 06 |
| 2005 U23 Newquay & Par/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.16 | i | | | 4 | | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
| 800 | 2:14.80 | i | | | 3 | s2 | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
| 800 | 2:15.64 | | | | 5 | | | | Loughborough | Loughborough Vs Achilles | 8 Jun 05 |
| 800 | 2:15.87 | | | | 3 | | | | Loughborough | Loughborough v Brunel v Combined Services | 18 May 05 |
| 800 | 2:17.57 | i | | | 1 | h1 | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
| 3000 | 10:21.28 | | | | 10 | | | | Loughborough | Loughborough Open | 23 Apr 05 |
| 2004 U20 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.45 | i | | | 2 | | | | Birmingham | Midland Counties Open | 25 Jan 04 |
| 800 | 2:07.45 | i | | | 2 | 1 | | | Birmingham | Midland Counties Open | 25 Jan 04 |
| 800 | 2:08.21 | | | | 7 | | | | Manchester (SC) | NORWICH UNION U23 INTERNATIONAL | 24 Jul 04 |
| 800 | 2:13.8 | | | | 1 | | | | Carn Brea | Cornwall Championships | 16 May 04 |
| 1500 | 4:15.24 | | | | 3 | A | | | Solihull | BMC | 22 May 04 |
| 1500 | 4:16.11 | | | | 14 | | | | Crystal Palace | Norwich Union London Grand Prix | 30 Jul 04 |
| 1500 | 4:16.74 | | | | 5 | A | | | Watford | BMC | 12 Jun 04 |
| 1500 | 4:17.72 | | | | 4 | | | | Grosseto, ITA | IAAF World U20/Junior Championships | 18 Jul 04 |
| 1500 | 4:18.97 | i | | | 5 | | | | Sheffield | AAA Indoor Championships | 8 Feb 04 |
| 1500 | 4:23.50 | | | | 1 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 1500 | 4:26.16 | | | | 3 | h1 | | | Grosseto, ITA | IAAF World U20/Junior Championships | 16 Jul 04 |
| 1500 | 4:31.39 | | | | 1 | h1 | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 |
| 2003 U20 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.18 | | | | 1 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 800 | 2:06.13 | | | | 2 | A | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 800 | 2:06.42 | | | | 2 | | | | Loughborough | Loughborough EAP | 30 Jul 03 |
| 800 | 2:10.2 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 03 |
| 800 | 2:12.0 | | | | 1 | | | | Par | Cornwall Open Series | 11 May 03 |
| 800 | 2:19.42 | | | | 3 | h2 | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |
| 1500 | 4:15.00 | | | | 1 | A | | | Wythenshawe | BMC | 31 May 03 |
| 1500 | 4:16.91 | | | | 2 | | | | Tampere, FIN | European Junior Championships | 27 Jul 03 |
| 1500 | 4:23.17 | | | | 1 | | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
| 1500 | 4:29.86 | i | | | 1 | | | | Birmingham | Birmingham Games | 23 Feb 03 |
| 3000 | 9:39.95 | | | | 1 | A | | | Street | BMC PB Classic | 5 May 03 |
| 2002 U17 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.4 | | | | 11 | B | 2 | | Exeter | Exeter Harriers Evening Open & BMC | 30 Apr 02 |
| 800 | 2:09.5 | | | | 7 | C | mx | | Exeter | BMC | 25 Jun 02 |
| 800 | 2:11.27 | i | | | 3 | | | | Birmingham | Norwich Union Grand Prix | 17 Feb 02 |
| 800 | 2:14.6 | | | | 1 | | | | Bournemouth | ESAA South West Schools Inter-County Championships | 22 Jun 02 |
| 1500 | 4:24.53 | | | | 11 | A | | | Wythenshawe | BMC | 3 Jun 02 |
| 1500 | 4:25.43 | | | | 1 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 1500 | 4:36.99 | | | | 2 | h2 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 3000 | 9:24.40 | | | | 2 | B | 1 | | Street | BMC PB Classic | 6 May 02 |
| 3000 | 9:24.40 | | | | 2 | 2 | mx | | Street | BMC PB Classic | 6 May 02 |
| 3000 | 9:40.76 | | | | 9 | | | | Loughborough | Loughborough International Match | 18 May 02 |
| 3000 | 9:51.52 | | | | 3 | | | | Gorizia, ITA | vITA,ESP-20 | 6 Jul 02 |
| 3000 | 10:06.42 | | | | 5 | | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 16 Jun 02 |
| 2001 U17 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.51 | | | | 4 | | | | Debrecen, HUN | IAAF World Youth Championships | 15 Jul 01 |
| 800 | 2:07.52 | | | | 3 | s1 | | | Debrecen, HUN | IAAF World Youth Championships | 13 Jul 01 |
| 800 | 2:08.92 | | | | 1 | h2 | | | Debrecen, HUN | IAAF World Youth Championships | 12 Jul 01 |
| 1500 | 4:59.6 | | | | 1 | | | | Par | Cornwall County Championships | 13 May 01 |
| 3000 | 9:35.46 | | | | 1 | | | | Wythenshawe | BMC | 23 May 01 |
| 3000 | 9:51.06 | | | | 3 | | | | Street | BMC PB Classic | 7 May 01 |
| 2000 U15 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.4 | | | | 1 | | | | Exeter | Exeter Harriers Evening Open | 29 Aug 00 |
| 800 | 2:19.8 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 00 |
| 800 | 2:23.3 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 14 May 00 |
| 1500 | 4:35.77 | | | | 2 | B | | | Solihull | BMC Grand Prix | 19 Aug 00 |
| 1500 | 4:36.10 | | | | 1 | | | | Watford | SEAA | 28 May 00 |
| 1500 | 4:39.27 | | | | 1 | | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
| 1500 | 4:46.56 | | | | 2 | h1 | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
| 1500 | 4:48.36 | | | | 2 | B | | | Street | BMC PB Classic | 1 May 00 |
| 1500 | 4:52.9 | | | | 1 | | | | Exeter | Devon Schools Championships | 10 Jun 00 |
| 1999 U15 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.8 | | | | 4 | | | | Carn Brea | BMC Regional Races | 15 Aug 99 |
| 1500 | 5:01.0 | | | | 4 | | | | Carn Brea | BMC Regional Races | 1 Aug 99 |