| 2024 SEN City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HMMT | 1:42:51 | | | | 343 | | | | Kew | Kew the Run Half Marathon | 30 Mar 24 |
| 2023 SEN City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:21:58 | | | 2:22:52 | 540 | | | | Barns Green | Barns Green Half Marathon | 24 Sep 23 |
| 2010 U20 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.71 | | | | 5 | B | | | Crawley | BMC Regional Races | 19 May 10 |
| 800 | 2:02.96 | | | | 8 | C | | | Street | BMC PB Classic | 3 May 10 |
| 800 | 2:17.0 | | | | 3 | | | | Portsmouth | Havant Open | 15 Sep 10 |
| ZRD | 15:20 | | | | 18 | | | | Chichester | Chichester Corporate Challenge | 10 Mar 10 |
| 2009 U17 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.0 | | | | 6 | B | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| 400 | 54.4 | | | | 3 | A | | | Wycombe | McCain UK Young Athletes League Southern One West | 3 May 09 |
| 400 | 54.42 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 400 | 54.72 | | | | 3 | h1 | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 400 | 55.8 | | | | 3 | B | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| 800 | 2:02.7 | | | | 2 | B | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| 800 | 2:03.53 | | | | 5 | h1 | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 800 | 2:03.6 | | | | 3 | A | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| 800 | 2:04.3 | | | | 1 | A | | | Perivale | McCain UK Young Athletes League Southern One West | 3 May 09 |
| 800 | 2:04.43 | i | | | 4 | | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 800 | 2:05.03 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 800 | 2:10.0 | | | | 3 | | | | Portsmouth | Havant AC Floodlit Open | 16 Sep 09 |
| ZXC | 19:23 | | | | 14 | | | | Southampton | Hampshire Schools Championships | 17 Jan 09 |
| 2008 U17 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.3 | | | | | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 800 | 2:02.0 | | | | 1 | A | | | Guildford | UKA Young Athletes League Southern 1W | 4 May 08 |
| 800 | 2:02.67 | | | | 6 | B | | | Eltham | BMC Regional Races | 28 May 08 |
| 800 | 2:03.1 | | | | 2 | C | | | Brighton | BMC Brighton Regional Races | 13 Jul 08 |
| 800 | 2:03.2 | | | | 4 | | | | Southampton | Hampshire Schools Championships | 14 Jun 08 |
| 800 | 2:03.4 | | | | 3 | B | | | Woking | Southern Men's League Division 1 | 7 Jun 08 |
| 800 | 2:05.4 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1W | 20 Jul 08 |
| 800 | 2:05.6 | | | | | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Meeting | 14 Sep 08 |
| 800 | 2:05.73 | | | | | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 800 | 2:06.0 | | | | | | | | Portsmouth | Southern Men's League Division 1 | 17 May 08 |
| 800 | 2:06.0 | | | | | | | | Basingstoke | UKA Young Athletes League Southern 1W | 1 Jun 08 |
| 800 | 2:06.08 | | | | | | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 800 | 2:07.16 | | | | | | | | Woking | Woking Young Athletes Open | 7 Sep 08 |
| 800 | 2:07.5 | | | | | | | | Yeovil | UKA Young Athletes League Southern 1W | 18 May 08 |
| 800 | 2:08.4 | | | | | | | | Horspath | Wessex Young Athletes' League | 13 Jul 08 |
| 800 | 2:08.8 | | | | | | | | Portsmouth | Havant AC Open | 19 Apr 08 |
| 800 | 2:09.74 | | | | | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 1500 | 4:22.0 | | | | | | | | Sandown | Wessex Young Athletes' League | 15 Jun 08 |
| 1500 | 4:27.6 | | | | | | | | Horspath | Wessex Young Athletes' League | 13 Jul 08 |
| 1M | 4:56 | | | | 4 | | | | Portsmouth | Portsmouth Mile | 25 Oct 08 |
| ZRD | 8:49 | | | | 1 | | | | Chichester | Chichester Schools' Races | 26 Mar 08 |
| ZRD | 8:50 | | | | 1 | | | 1 | Chichester | Chichester Schools' Races | 12 Mar 08 |
| ZRD | 8:55 | | | | 1 | | | 1 | Chichester | Chichester Schools' Races | 27 Feb 08 |
| ZXC | 11:25 | | | | 5 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| ZXC | 16:57 | | | | 162 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 19:42 | | | | 61 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U15 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.3 | | | | 2 | B | | | Portsmouth | UKA Young Athletes League Southern 1 West | 24 Jun 07 |
| 400 | 57.5 | | | | | | | | Banbury | UKA Young Athletes League Southern 1 West | 22 Jul 07 |
| 400 | 57.8 | | | | | | | | Bournemouth | Wessex Young Athletes' League Plate Final | 29 Jul 07 |
| 400 | 59.7 | | | | | | | | Poole | Wessex Young Athletes' League | 8 Jul 07 |
| 800 | 2:02.46 | | | | 2 | h1 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 800 | 2:04.2 | | | | 1 | | | | Twickenham | St Mary's Richmond AC Masters & Open Meet | 9 Sep 07 |
| 800 | 2:04.7 | | | | 1 | | | | Southampton | Hampshire County Schools Championships | 9 Jun 07 |
| 800 | 2:05.01 | | | | 8 | C | | | Coventry | BMC Coventry PB Classic | 4 Aug 07 |
| 800 | 2:05.3 | | | | 2 | A | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| 800 | 2:05.54 | | | | 4 | | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| 800 | 2:06.3 | | | | 1 | | | | Guildford | UKA Young Athletes League Southern 1W | 20 May 07 |
| 800 | 2:06.3 | | | | 8 | D | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 800 | 2:06.54 | | | | 6 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 800 | 2:06.79 | | | | 4 | h3 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 800 | 2:07.1 | | | | 1 | | | | Poole | Wessex Young Athletes' League | 8 Jul 07 |
| 800 | 2:09.2 | | | | 1 | | | | Tidworth | Wessex Young Athletes' League | 22 Apr 07 |
| 800 | 2:10.28 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| 800 | 2:13.58 | | | | | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| 800 | 2:16.1 | | | | | | | | Portsmouth | UKA Young Athletes League Southern 2SW | 6 May 07 |
| 1500 | 4:30.6 | | | | 1 | | | | Bournemouth | Wessex Young Athletes' League Plate Final | 29 Jul 07 |
| 1500 | 4:33.8 | | | | 1 | | | | Salisbury | UKA Young Athletes League Southern 1W | 3 Jun 07 |
| 1500 | 4:34.2 | | | | 2 | | | | Portsmouth | UKA Young Athletes League Southern 1 West | 24 Jun 07 |
| 1500 | 4:39.51 | | | | | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| Mile | 4:52.0 | | | | 2 | | | | Portsmouth | Havant Open Meeting | 26 Aug 07 |
| 3000 | 10:39.1 | | | | | | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 3000 | 10:39.1 | | | | 2 | | | | Brighton | Brighton & Hove City AC Open | 16 Aug 07 |
| 2006 U15 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.6 | | | | 1 | | | | Portsmouth | Havant AC Floodlit Open Meeting | 20 Sep 06 |
| 800 | 2:11.3 | | | | 1 | | | | Salisbury | UKA Young Athletes League Southern 2SW | 25 Jun 06 |
| 1500 | 4:30.72 | | | | 7 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 1500 | 4:34.9 | | | | 3 | | | | Woking | Woking Open Meeting | 3 Sep 06 |
| Mile | 4:56.9 | | | | 1 | | | | Bournemouth | Wessex Young Athletes League Festival | 6 Aug 06 |
| 5K | 18:46 | | | | | | | 2 | Portsmouth | Promenade 5km Series | 9 Aug 06 |
| 2005 U13 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:42.7 | | | | 2 | | | | Southampton | Hampshire Schools Year 7&8 Championships | 12 Jul 05 |
| 800 | 2:19.98 | | | | 2 | | | | Woking | Woking Young Athletes Open | 4 Sep 05 |
| 800 | 2:21.4 | | | | 1 | | | | Bournemouth | UKA Young Athletes League Southern Division 1 | 31 Jul 05 |
| 800 | 2:28.0 | | | | 1 | | | | Portsmouth | UKA Young Athletes League Southern 1W | 17 Jul 05 |