| 2025 V40 Herne Hill/Hardley/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:10.38 | | | | 7 | | | | Bromley | National Athletics League Championship - East | 19 Jul 25 |
| 3000 | 9:27.84 | | | | 1 | ns | | | Twickenham | Southern Athletics League Division 3 South London | 13 Jul 25 |
| 3000 | 9:34.59 | | | | 1 | | | | Lee Valley | London Masters International (+OPEN Sprints,Hurdles,Distances) | 27 Jul 25 |
| 5000 | 16:35.65 | | | | 2 | O | | | Nuneaton | BMAF Pentathlon, 5000m Championships & Open Events | 24 Aug 25 |
| 4KXCL | 13:44 | | | | 13 | L01 | | | Wormwood Scrubs | South of England AA Relay Championships | 18 Oct 25 |
| parkrun | 16:31 | | | | 3 | | | 1 | Nonsuch | Nonsuch parkrun # 630 | 26 Apr 25 |
| parkrun | 16:36 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 634 | 24 May 25 |
| parkrun | 16:43 | | | | 2 | | | 1 | Victoria Dock | Victoria Dock parkrun # 249 | 17 May 25 |
| parkrun | 16:49 | | | | 1 | | | 1 | Sutcliffe | Sutcliffe parkrun # 221 | 1 Nov 25 |
| parkrun | 16:53 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 542 | 27 Sep 25 |
| parkrun | 16:55 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 404 | 3 May 25 |
| parkrun | 17:07 | | | | 4 | | | 1 | Peckham Rye | Peckham Rye parkrun # 521 | 2 Aug 25 |
| parkrun | 17:08 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 527 | 13 Sep 25 |
| parkrun | 17:10 | | | | 4 | | | 1 | Nonsuch | Nonsuch parkrun # 631 | 12 Apr 25 |
| parkrun | 17:18 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 363 | 6 Sep 25 |
| parkrun | 17:37 | | | | 3 | | | 1 | Tooting Common | Tooting Common parkrun # 405 | 19 Apr 25 |
| parkrun | 17:38 | | | | 2 | | | 1 | South Norwood | South Norwood parkrun # 354 | 5 Jul 25 |
| parkrun | 17:41 | | | | 1 | | | 1 | Morden | Morden parkrun # 42 | 10 May 25 |
| parkrun | 17:43 | | | | 2 | | | 1 | South Norwood | South Norwood parkrun # 353 | 28 Jun 25 |
| parkrun | 17:45 | | | | 13 | | | 1 | Nonsuch | Nonsuch parkrun # 629 | 29 Mar 25 |
| parkrun | 17:51 | | | | 1 | | | 1 | Malling Rec | Malling Rec parkrun # 68 | 25 Oct 25 |
| parkrun | 19:10 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 606 | 22 Mar 25 |
| 8KXC | 29:34 | | | | 2 | | | 1 | Lloyd Park | East Surrey League | 4 Oct 25 |
| 5MXC | 29:58 | | | | 25 | | | | Lloyd Park | South of Thames CCA 5 Championships | 22 Nov 25 |
| 2024 V35 Herne Hill/Hardley/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.69 | i | | | 6 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 24 |
| 800 | 2:01.23 | i | | | 4 | 4 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 24 |
| 1500 | 4:05.74 | i | | | 1 | | | 1 | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 1500 | 4:07.39 | | | | 6 | | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 1500 | 4:09.71 | | | | 13 | C | | | Loughborough | BMC Regional Races | 7 Aug 24 |
| 1500 | 4:14.39 | i | | | 2 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 1500 | 4:14.61 | | | | 1 | ns | | | Tooting Bec | Southern Athletics League - Division 3 South London | 14 Jul 24 |
| Mile | 4:31.56 | i | | | 4 | 1 | | | Lee Valley | Ayo Falola Dream Mile | 7 Feb 24 |
| 3000 | 9:11.31 | i | | | 3 | | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| 5000 | 15:55.01 | | | | 3 | 4 | | | Battersea Park | Veterans AC 5000m Championships (Open to All) | 26 Jun 24 |
| parkrun | 16:07 | | | | 4 | | | 1 | Stretford | Stretford parkrun # 351 | 20 Apr 24 |
| parkrun | 16:21 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 413 | 10 Aug 24 |
| parkrun | 16:23 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 582 | 16 Mar 24 |
| parkrun | 16:26 | | | | 2 | | | | Congleton | Congleton parkrun # 526 | 30 Mar 24 |
| parkrun | 16:32 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 573 | 6 Jan 24 |
| parkrun | 16:39 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 592 | 28 Sep 24 |
| parkrun | 16:43 | | | | 3 | | | 1 | Mile End | Mile End parkrun # 593 | 16 Nov 24 |
| parkrun | 16:52 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 366 | 27 Jul 24 |
| parkrun | 16:53 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 607 | 10 Feb 24 |
| parkrun | 16:53 | | | | 1 | | | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 109 | 9 Nov 24 |
| parkrun | 16:59 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 374 | 21 Sep 24 |
| parkrun | 17:06 | | | | 2 | | | 1 | Brockenhurst | Brockenhurst parkrun # 494 | 7 Sep 24 |
| parkrun | 17:06 | | | | 2 | | | 1 | Crane Park | Crane Park parkrun # 581 | 19 Oct 24 |
| parkrun | 17:07 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 310 | 14 Sep 24 |
| parkrun | 17:12 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 606 | 3 Feb 24 |
| parkrun | 17:12 | | | | 1 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 164 | 11 May 24 |
| parkrun | 17:22 | | | | 2 | | | 1 | Tooting Common | Tooting Common parkrun # 383 | 23 Nov 24 |
| parkrun | 17:22 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 487 | 30 Nov 24 |
| parkrun | 17:24 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 314 | 12 Oct 24 |
| parkrun | 17:25 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 287 | 6 Apr 24 |
| parkrun | 17:25 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 304 | 3 Aug 24 |
| parkrun | 17:28 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 370 | 24 Aug 24 |
| parkrun | 17:30 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 313 | 5 Oct 24 |
| parkrun | 17:43 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 317 | 2 Nov 24 |
| parkrun | 17:55 | | | | 1 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 618 | 26 Oct 24 |
| parkrun | 18:05 | | | | 1 | | | 1 | Seaford Beach | Seaford Beach parkrun # 169 | 1 Jan 24 |
| 8.1KXC | 29:11 | | | | 108 | | | | Roehampton Vale | Surrey Men's League Division 1 | 13 Jan 24 |
| 2023 V35 Herne Hill/Hardley/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.13 | | | | 6 | C | | | Gillingham | BMC Regional Races | 2 Sep 23 |
| 800 | 1:57.90 | | | | 5 | 8 | | | Watford | Watford Harriers Open Graded Meetings | 6 Sep 23 |
| 800 | 1:58.28 | | | | 2 | A | | | Kingston | Southern Athletics League Division 3 South London | 19 Aug 23 |
| 800 | 1:58.49 | | | | 5 | 1 | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 800 | 1:59.03 | | | | 4 | D | | | Wormwood Scrubs | BMC Regional Races | 2 Aug 23 |
| 800 | 2:00.25 | i | | | 4 | 4 | | | Lee Valley | London Indoor Games U20/Senior | 22 Jan 23 |
| 800 | 2:01.4 | | | | 7 | B | | | Elham | BMC Regional Races | 24 May 23 |
| 800 | 2:02.1 | | | | 2 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 9 Jul 23 |
| 1500 | 3:58.13 | | | | 2 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 1500 | 4:00.00 | | | | 4 | 12 | | | Wimbledon | Herc Wimbo 1500m Festival Night | 31 May 23 |
| 1500 | 4:00.57 | | | | 11 | C | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 1500 | 4:00.81 | | | | 8 | A | | | Wormwood Scrubs | BMC Regional Races | 21 Jun 23 |
| 1500 | 4:01.70 | | | | 5 | | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 1500 | 4:02.06 | | | | 11 | A | | | Eltham | BMC Regional Races | 16 Aug 23 |
| 1500 | 4:02.48 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 14 May 23 |
| 1500 | 4:04.23 | | | | 3 | | | | Yeovil | National Athletics League Championship Division Fixture B | 15 Jul 23 |
| 1500 | 4:05.74 | i | | | 1 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 1500 | 4:05.97 | i | | | 4 | | | | Torun, POL | WMA - World Masters Championships | 1 Apr 23 |
| 1500 | 4:10.24 | i | | | 1 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 1500 | 4:11.50 | | | | 10 | | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 1500 | 4:12.29 | i | | | 4 | h2 | | | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
| Mile | 4:17.56 | | | | 5 | 17 | | | Tooting Bec | The Tracksmith Amateur Mile | 3 Jun 23 |
| Mile | 4:24.67 | i | | | 2 | 7 | | | Lee Valley | Ayo Falola Dream Mile | 8 Feb 23 |
| Mile | 4:29.73 | | | | 2 | 3 | | | Catford | The Coronation Games | 7 May 23 |
| 3000 | 8:49.89 | i | | | 8 | B | | | Sheffield | BMC Sheffield Grand Prix | 8 Jan 23 |
| 3000 | 9:01.80 | i | | | 1 | 1 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 5KXCL | 18:47 | | | | 92 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 16:12 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 532 | 11 Feb 23 |
| parkrun | 16:25 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 585 | 18 Mar 23 |
| parkrun | 16:30 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 383 | 28 Jan 23 |
| parkrun | 16:30 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 552 | 12 Aug 23 |
| parkrun | 16:33 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 528 | 14 Jan 23 |
| parkrun | 16:39 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 302 | 28 Oct 23 |
| parkrun | 16:45 | | | | 1 | | | 1 | Sunny Hill | Sunny Hill parkrun # 133 | 4 Mar 23 |
| parkrun | 16:48 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 224 | 4 Feb 23 |
| parkrun | 16:49 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 599 | 16 Dec 23 |
| parkrun | 16:55 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 243 | 17 Jun 23 |
| parkrun | 16:56 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 258 | 30 Sep 23 |
| parkrun | 17:00 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 266 | 25 Nov 23 |
| parkrun | 17:02 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 654 | 9 Sep 23 |
| parkrun | 17:06 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 256 | 16 Sep 23 |
| parkrun | 17:11 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 267 | 2 Dec 23 |
| parkrun | 17:13 | | | | 1 | | | 1 | Lymington Woodside | Lymington Woodside parkrun # 279 | 26 Aug 23 |
| parkrun | 17:21 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 249 | 29 Jul 23 |
| parkrun | 17:22 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 539 | 25 Mar 23 |
| parkrun | 17:34 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 268 | 9 Dec 23 |
| parkrun | 17:43 | | | | 1 | | | 1 | Sharpham Estate | Sharpham Estate parkrun # 28 | 21 Oct 23 |
| parkrun | 17:48 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 478 | 11 Nov 23 |
| parkrun | 17:54 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 271 | 25 Dec 23 |
| parkrun | 17:56 | | | | 1 | | | 1 | Ally Pally Summer | Ally Pally parkrun # 515 | 23 Sep 23 |
| parkrun | 18:39 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 367 | 18 Nov 23 |
| 5.08KL | 15:55 | | | | 17 | L02 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 5.848KL | 19:22 | | | | 41 | L05 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 8.5KXC | 29:18 | | | | 68 | | | 9 | Richmond Park | Surrey Men's League Division 1 | 14 Oct 23 |
| 2022 V35 Herne Hill/Hardley/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.37 | | | | 4 | A | | | Gillingham | BMC Regional Races | 3 Sep 22 |
| 800 | 1:57.00 | | | | 2 | C | | | Tooting | BMC Regional Races | 24 Aug 22 |
| 800 | 1:58.61 | | | | 6 | 13 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 800 | 1:58.94 | | | | 3 | B1 | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 800 | 1:59.17 | | | | 1 | ns | | | Tooting Bec | Southern Athletics League Division 3 South London | 16 Jul 22 |
| 800 | 1:59.36 | i | | | 1 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 800 | 2:00.47 | | | | 2 | B | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 1500 | 3:56.95 | | | | 10 | A | | | Eltham | BMC Regional Races | 17 Aug 22 |
| 1500 | 3:58.19 | | | | 6 | 10 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 1500 | 3:58.34 | | | | 5 | E | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 1500 | 3:59.8 | | | | 5 | | | | Kingston | National Athletics League - Championship | 7 May 22 |
| 1500 | 4:00.89 | | | | 9 | A | | | Eltham | BMC Regional Races | 20 Jul 22 |
| 1500 | 4:01.8 | | | | 1 | | | | Tooting Bec | Rosenheim League - East | 3 Aug 22 |
| 1500 | 4:02.17 | | | | 9 | A | | | Eltham | BMC Regional Races | 25 May 22 |
| 1500 | 4:03.88 | | | | 3 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 1500 | 4:04.82 | | | | 4 | B | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 1500 | 4:04.95 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 15 May 22 |
| 1500 | 4:08.54 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| Mile | 4:28.73 | i | | | 10 | 5 | | | Lee Valley | Ayo Falola Dream Mile | 16 Feb 22 |
| 1M | 4:23 | c | | | 5 | Adult | | 1 | London | Vitality Westminster Mile | 1 May 22 |
| 4KXC | 12:22 | | | | 7 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 4.987KL | 15:33 | | | | 12 | L2 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 15:17 | | | | 4 | | 4 | 3 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| 5KXCL | 17:06 | | | | 78 | L1 | | 1 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 15:57 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 513 | 24 Sep 22 |
| parkrun | 15:58 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 329 | 9 Apr 22 |
| parkrun | 16:05 | | | | 2 | | | 1 | Brockwell | Brockwell parkrun # 518 | 29 Oct 22 |
| parkrun | 16:08 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 256 | 11 Jun 22 |
| parkrun | 16:12 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 522 | 26 Nov 22 |
| parkrun | 16:14 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 515 | 8 Oct 22 |
| parkrun | 16:21 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 483 | 8 Jan 22 |
| parkrun | 16:22 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 512 | 2 Apr 22 |
| parkrun | 16:26 | | | | 2 | | | | Crystal Palace | Crystal Palace parkrun # 507 | 26 Feb 22 |
| parkrun | 16:29 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 535 | 17 Sep 22 |
| parkrun | 16:34 | | | | 2 | | | | Brockwell | Brockwell parkrun # 525 | 24 Dec 22 |
| parkrun | 16:47 | | | | 1 | | | 1 | Margate | Margate parkrun # 421 | 13 Aug 22 |
| parkrun | 17:03 | | | | 2 | | | 1 | South Norwood | South Norwood parkrun # 177 | 19 Mar 22 |
| parkrun | 17:12 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 205 | 1 Oct 22 |
| parkrun | 17:12 | | | | 1 | | | 1 | Gladstone | Gladstone parkrun # 484 | 31 Dec 22 |
| parkrun | 17:21 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 170 | 29 Jan 22 |
| parkrun | 17:23 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 202 | 10 Sep 22 |
| parkrun | 17:31 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 166 | 1 Jan 22 |
| parkrun | 18:15 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 579 | 17 Dec 22 |
| parkrun | 18:33 | | | | 1 | | | 1 | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 63 | 19 Feb 22 |
| 8KXC | 29:05 | | | | 54 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 8KXC | 30:32 | | | | 75 | | | 8 | Mitcham Common | OpenTrack Surrey Men's League Division 1 | 15 Jan 22 |
| 5MXC | 25:34 | | | | 41 | | | | Effingham Common | Surrey Men's League Division 1 | 15 Oct 22 |
| 5MXC | 27:17 | | | | 4 | | | 2 | Wimbledon Common | Veterans AC Open Championships | 22 Jan 22 |
| 2021 V35 Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.92 | | | | 6 | 15 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 800 | 1:58.68 | | | | 10 | 1 | | | Crawley | K2 Summer Open | 31 Jul 21 |
| 800 | 2:00.7 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 29 Aug 21 |
| 800 | 2:00.85 | | | | 2 | A | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| 800 | 2:01.55 | | | | 3 | | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| 800 | 2:01.76 | | | | 8 | B | | | Eltham | BMC Regional Races | 23 Jun 21 |
| 800 | 2:02.51 | | | | 3 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| 800 | 2:06.12 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 1500 | 4:00.50 | | | | 5 | E | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 1500 | 4:02.57 | | | | 9 | B | | | Eltham | BMC Regional Races | 4 Aug 21 |
| 1500 | 4:02.84 | | | | 4 | 13 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 4:04.51 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 1500 | 4:04.6 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 30 Aug 21 |
| 1500 | 4:05.39 | | | | 4 | B | | | Eltham | BMC Regional Races | 14 Jul 21 |
| 1500 | 4:07.9 | | | | 2 | 1 | | | Battersea Park | Herne Hill Harriers Open Endurance Meeting | 22 May 21 |
| 1500 | 4:08.89 | | | | 2 | A | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| 1500 | 4:14.52 | | | | 2 | | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| 4KXCL | 12:12 | | | | 13 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 4KXCL | 13:31 | | | | 4 | L1 | | | Sparrows Den | Will Bolton Memorial Relays | 18 Sep 21 |
| 4KXCL | 15:02 | | | | 7 | L3 | | | Sparrows Den | Will Bolton Memorial Relays | 18 Sep 21 |
| 5KXCL | 17:14 | | | | 66 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 16:03 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 444 | 11 Dec 21 |
| parkrun | 16:20 | | | | 2 | | | 1 | Brockwell | Brockwell parkrun # 482 | 25 Dec 21 |
| parkrun | 17:03 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 155 | 16 Oct 21 |
| parkrun | 17:18 | | | | 1 | | | 1 | Harrow | Harrow parkrun # 273 | 27 Nov 21 |
| parkrun | 17:25 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 154 | 9 Oct 21 |
| parkrun | 17:28 | | | | 1 | | | 1 | Bramhall Park | Bramhall Park parkrun # 612 | 30 Oct 21 |
| parkrun | 19:28 | | | | 4 | | | 1 | Beckenham Place | Beckenham Place parkrun # 197 | 4 Dec 21 |
| 5.053KL | 15:45 | | | | 20 | L1 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 8KXC | 28:43 | | | | 2 | | | | Croydon | East Surrey League | 2 Oct 21 |
| 8KXC | 29:08 | | | | 55 | | | 6 | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 5MXC | 29:21 | | | | 18 | | | | Wellesley Woods | South of Thames CCA 5 Championships | 21 Nov 21 |
| 2020 V35 Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.80 | | | | 3 | 9 | | | Tooting Bec | South London Athletics Network Final Chance Open | 26 Sep 20 |
| 800 | 1:58.98 | | -0.3 | | 3 | 1 | | | Tooting Bec | South London Athletic Network Open | 5 Sep 20 |
| 800 | 1:59.57 | | | | 3 | 10 | | | Tooting Bec | Herne Hill Harriers 800/3000m Evening Open | 2 Sep 20 |
| 800 | 2:00.06 | | | | 3 | 10 | | | Coulsdon | South London Harriers Open Track Meeting | 12 Sep 20 |
| 800 | 2:00.8 | | | | 4 | 12 | | | Harrow | Harrow AC 800m & 1500m Race Night 1 | 27 Aug 20 |
| 1500 | 3:57.03 | | | | 4 | 11 | | | Battersea Park | Night of the Fifteen 1500s | 15 Sep 20 |
| 1500 | 4:00.75 | | | | 7 | 5 | | | Wimbledon | Herc Wimbo 1500 3000 & 5000m Night | 23 Sep 20 |
| 1500 | 4:01.4 | | | | 5 | 14 | | | Aldershot | Aldershot Farnham & District AC Night of 1500m | 10 Sep 20 |
| 1500 | 4:04.79 | | | | 11 | C | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| Mile | 4:24.47 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 3 Oct 20 |
| 3000 | 8:44.66 | | | | 1 | 1 | | | Bromley | London Hurdles & Middle Distance Open Event | 11 Oct 20 |
| 3000 | 8:45.89 | i | | | 5 | A | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| 3000 | 8:46.16 | i | | | 5 | B | | | Sheffield | BMC Sheffield Grand Prix | 5 Jan 20 |
| 3000 | 9:00.6 | | | | 4 | 1 | | | Battersea Park | Herne Hill Halloween Harriers Endurance Meeting | 31 Oct 20 |
| parkrun | 17:49 | | | | 1 | | | 1 | Nobles | Nobles parkrun # 115 | 22 Feb 20 |
| parkrun | 18:11 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 572 | 15 Feb 20 |
| 3.2MXC | 17:50 | c | | | 8 | | | | Croydon | East Surrey League | 24 Oct 20 |
| 4.5MXC | 23:47 | | | | 1 | | | 1 | Wimbledon Common | Veterans AC Masters Open 4.5 | 18 Jan 20 |
| 5MXC | 28:05 | | | | 25 | | | 4 | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 10K | 31:53 | | | 31:53 | 39 | | | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 2019 SEN Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.92 | | | | 2 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 800 | 1:56.1 | | | | 7 | B | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 800 | 1:56.65 | | | | 3 | A | | | Oxford | BMC Regional Races | 13 Jul 19 |
| 800 | 1:56.69 | | | | 1 | B | | | Eltham | BMC Regional Races | 19 Jun 19 |
| 800 | 1:57.15 | | | | 2 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 800 | 1:57.25 | | | | 2 | | | | Jesolo, ITA | EMA - European Masters Championships | 13 Sep 19 |
| 800 | 1:58.0 | | | | 7 | B | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 800 | 1:58.08 | | | | 6 | B | | | Eltham | BMC Regional Races | 22 May 19 |
| 800 | 1:58.30 | | | | 5 | C | | | Brighton | BMC Regional Races | 29 May 19 |
| 800 | 1:59.16 | | | | 2 | h2 | | | Jesolo, ITA | EMA - European Masters Championships | 11 Sep 19 |
| 1500 | 3:53.81 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 20 Aug 19 |
| 1500 | 3:54.71 | | | | 7 | C | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 3:55.88 | | | | 11 | D | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 3:57.12 | | | | 7 | D | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 3:57.13 | | | | 5 | D | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 1500 | 3:57.86 | | | | 8 | D | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 1500 | 3:58.05 | | | | 2 | | | | Jesolo, ITA | EMA - European Masters Championships | 7 Sep 19 |
| 1500 | 3:58.07 | | | | 6 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 1500 | 3:58.08 | | | | 4 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 1500 | 3:59.16 | | | | 1 | A | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 1500 | 4:10.43 | | | | 1 | h2 | | | Jesolo, ITA | EMA - European Masters Championships | 5 Sep 19 |
| 1500 | 4:10.68 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| Mile | 4:32.5 | | | | 1 | | | | Portsmouth | Hampshire County Combined Events Championships | 6 May 19 |
| 3000 | 8:38.82 | i | | | 3 | B | | | Sheffield | BMC Sheffield Grand Prix | 6 Jan 19 |
| 3000 | 8:50.38 | i | | | 8 | C | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 5000 | 15:33.81 | | | | 1 | 6 | | | Battersea | The 5K's of Christmas | 7 Dec 19 |
| 5000 | 18:41.41 | | | | 7 | B | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 4.5KXCL | 13:50 | | | | 4 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| parkrun | 15:49 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 390 | 25 Dec 19 |
| parkrun | 15:54 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 442 | 1 Jan 19 |
| parkrun | 16:11 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 438 | 5 Oct 19 |
| parkrun | 16:22 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 444 | 16 Nov 19 |
| parkrun | 16:22 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 279 | 14 Dec 19 |
| parkrun | 16:25 | | | | 1 | | | 1 | Osterley | Osterley parkrun # 314 | 26 Oct 19 |
| parkrun | 16:28 | | | | 1 | | | 1 | Pymmes | Pymmes parkrun # 407 | 16 Feb 19 |
| parkrun | 16:28 | | | | 1 | | | 1 | Fletcher Moss | Fletcher Moss parkrun # 15 | 2 Mar 19 |
| parkrun | 16:31 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 193 | 2 Nov 19 |
| parkrun | 16:37 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 22 | 28 Sep 19 |
| parkrun | 16:43 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 81 | 26 Jan 19 |
| parkrun | 16:53 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 426 | 23 Feb 19 |
| parkrun | 16:53 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 559 | 30 Nov 19 |
| parkrun | 16:56 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 430 | 30 Mar 19 |
| parkrun | 17:00 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 328 | 21 Dec 19 |
| parkrun | 17:05 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 370 | 19 Jan 19 |
| parkrun | 18:54 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 492 | 2 Feb 19 |
| 5.053KL | 15:50 | | | | 10 | L2 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 3.16ML | 16:10 | | | | 18 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5MXC | 26:45 | | | | 26 | | | 6 | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 27:29 | | | | 9 | | | | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 5MXC | 28:47 | | | | 41 | | | | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 28:29 | | | | 28 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 8.5KXC | 28:40 | | | | 33 | | | 5 | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 2018 SEN Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.25 | | | | 4 | C | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 1:56.72 | | | | 5 | C | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 800 | 1:57.11 | | | | 6 | A | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 800 | 1:57.22 | | | | 5 | B | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 800 | 1:57.52 | | | | 5 | C | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 1500 | 3:53.99 | | | | 8 | C | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 1500 | 3:55.82 | | | | 7 | A | | | Dublin (I), IRL | GV Ryan - Irish Milers Club | 14 Jul 18 |
| 1500 | 3:57.19 | | | | 9 | D | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 3:57.34 | | | | 7 | F | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 4:02.02 | | | | 10 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 1500 | 4:06.2 | | | | 1 | A | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| 1500 | 4:06.30 | | | | 3 | B | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| Mile | 4:23.56 | | | | 12 | 12 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
| Mile | 4:25.04 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| 3000 | 8:35.67 | | | | 1 | | | | Tooting Bec | Rosenheim League Final | 22 Aug 18 |
| 3000 | 8:38.31 | | | | 4 | 6 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 5000 | 14:59.9 | | | | 1 | 1 | | | Catford | Kent AC Club Championships | 13 Sep 18 |
| JT800 | 7.49 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| 1M | 4:31 | | | | 1 | | | | Ealing | Ealing Mile | 5 Oct 18 |
| 5KXCL | 14:32 | | | | 4 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 15:58 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 766 | 22 Dec 18 |
| parkrun | 16:19 | | | | 1 | | | 1 | Wilmslow | Wilmslow parkrun # 196 | 25 Dec 18 |
| parkrun | 16:29 | | | | 1 | | | 1 | Clapham Common | Clapham Common parkrun # 7 | 5 May 18 |
| parkrun | 16:36 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 64 | 29 Sep 18 |
| parkrun | 16:37 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 103 | 3 Feb 18 |
| parkrun | 16:42 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 61 | 8 Sep 18 |
| parkrun | 16:46 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 69 | 3 Nov 18 |
| parkrun | 17:01 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 71 | 17 Nov 18 |
| parkrun | 17:04 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 437 | 29 Dec 18 |
| parkrun | 17:27 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 415 | 1 Dec 18 |
| 5.8KL | 18:43 | | | | 20 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5MXC | 27:11 | | | | 9 | | | | Morden Park | South of Thames CCA 5 Championships | 24 Nov 18 |
| 5MXC | 27:55 | | | | 38 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 8.3KXC | 27:44 | | | | 23 | | | | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 8.5KXC | 31:55 | | | | 75 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 7.5MXC | 40:42 | | | | 23 | | | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 10M | 55:03 | | | 55:04 | 4 | | | | Stockport | Stockport 10 | 9 Dec 18 |
| 2017 SEN Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.78 | | | | 8 | B | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 800 | 1:56.24 | | | | 7 | B | | | Eltham | BMC Regional Races | 24 May 17 |
| 800 | 1:56.94 | | | | 2 | B | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 800 | 1:57.34 | | | | 2 | | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 800 | 1:57.68 | | | | 2 | A | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 800 | 1:57.8 | | | | 1 | B | | | Tipton | BMC Regional Races | 26 Aug 17 |
| 800 | 1:58.13 | | | | 2 | B | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 1500 | 3:53.88 | | | | 5 | D | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 3:54.73 | | | | 7 | P1 | | | Merksem, BEL | Internationaal Antwerps Atletiekgala | 29 Jul 17 |
| 1500 | 3:55.06 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 29 Aug 17 |
| 1500 | 3:55.42 | | | | 10 | F | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:56.66 | | | | 11 | C | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 3:56.81 | | | | 5 | F | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 3:58.27 | | | | 2 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 1500 | 3:58.62 | | | | 4 | A | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 1500 | 4:02.73 | | | | 4 | A | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 1500 | 4:05.8 | | | | 1 | A | | | Tooting | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| Mile | 4:17.19 | | | | 11 | 10 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| 5KXCL | 14:08 | | | | 3 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| parkrun | 16:06 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 256 | 4 Feb 17 |
| parkrun | 16:10 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 177 | 23 Sep 17 |
| parkrun | 16:24 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 13 | 30 Sep 17 |
| parkrun | 16:34 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 11 | 16 Sep 17 |
| parkrun | 16:35 | | | | 2 | | | 1 | South Norwood | South Norwood parkrun # 10 | 9 Sep 17 |
| parkrun | 17:49 | | | | 2 | | | 1 | Winchester | Winchester parkrun # 198 | 28 Jan 17 |
| 6.38KL | 21:23 | | | | 15 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5MXC | 27:47 | | | | 28 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 5MXC | 29:05 | | | | 22 | | | | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 5MXC | 33:29 | | | | 76 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 10KXC | 33:36 | | | | 18 | | | | Reading | Alton Sports Hampshire League | 4 Mar 17 |
| 2016 SEN Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.23 | | | | 6 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 16 |
| 800 | 1:55.34 | | | | 7 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 800 | 1:55.93 | | | | 3 | B | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 800 | 1:55.98 | | | | 5 | C | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 800 | 1:59.2 | | | | 6 | B | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 1500 | 3:56.24 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 24 Aug 16 |
| 1500 | 3:58.68 | | | | 4 | F | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 3:58.89 | | | | 2 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 1500 | 3:59.86 | | | | 4 | B | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 1500 | 3:59.9 | | | | 2 | A | | | Catford | Kent AC Club 1500m Championships | 11 Aug 16 |
| 1500 | 4:00.36 | | | | 4 | A | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 1500 | 4:00.66 | | | | 14 | B | | | Stretford | BMC Gold Standard Races | 28 Jun 16 |
| 1500 | 4:01.3 | | | | 2 | A | | | Brighton | BMC Regional Races | 11 May 16 |
| 1500 | 4:02.56 | | | | 12 | C | | | Stretford | BMC Gold Standard Races | 9 Aug 16 |
| 1500 | 4:03.91 | | | | 5 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 1500 | 4:06.9 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 3000 | 8:40.89 | i | | | 1 | B | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| 5000 | 15:16.4 | | | | 3 | A | | | Catford | Kent AC 5000m Championships | 15 Sep 16 |
| 1M | 4:44 | | | | 1 | | | | Ealing | Ealing Mile | 4 Mar 16 |
| 2.5MXCL | 13:50 | | | | 3 | | | | Reigate | Reigate Priory Relays | 5 Nov 16 |
| 4.25KL | 13:24 | | | | 8 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5KXCL | 13:57 | | | | 4 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| parkrun | 16:03 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 5 | 27 Feb 16 |
| parkrun | 16:35 | | | | 1 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 97 | 3 Sep 16 |
| parkrun | 16:42 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 303 | 10 Sep 16 |
| parkrun | 16:59 | | | | 1 | | | 1 | Wilmslow | Wilmslow parkrun # 84 | 19 Nov 16 |
| 5MXC | 27:25 | | | | 2 | | | | Croydon | East Surrey League | 1 Oct 16 |
| 5MXC | 27:29 | | | | 5 | | | | Wimbledon Common | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 10 Dec 16 |
| 5.6MXC | 30:22 | | | | 19 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 10KXC | 35:35 | | | | 3 | | | | Parliament Hill | Civil Service Championships | 12 Oct 16 |
| 7.4MXC | 45:00 | | | | 9 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 14 Jan 16 |
| 7.5MXC | 39:30 | | | | 13 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| ZXC | 29:39 | | | | 18 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| 2015 SEN Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.54 | | | | 2 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 800 | 1:55.78 | | | | 4 | B | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 800 | 1:57.01 | | | | 8 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 800 | 1:57.48 | | | | 4 | | | | Ealing | BMC Regional Races | 8 Jul 15 |
| 800 | 1:59.19 | | | | 6 | B | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 1500 | 3:54.36 | | | | 9= | B | | | Stretford | BMC Gold Standard Races | 11 Aug 15 |
| 1500 | 3:56.18 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 21 Jul 15 |
| 1500 | 3:56.64 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 25 Aug 15 |
| 1500 | 3:57.67 | | | | 4 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 1500 | 3:57.70 | | | | 9 | D | | | Stretford | BMC Grand Prix | 16 May 15 |
| 1500 | 3:58.49 | | | | 7 | D | | | Ninove, BEL | Memorial Rasschaert | 1 Aug 15 |
| 1500 | 3:58.75 | | | | 11 | E | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 4:00.15 | | | | 7 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 1500 | 4:00.31 | | | | 7 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 1500 | 4:01.82 | | | | 5 | B | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 1500 | 4:02.87 | | | | 5 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 1500 | 4:03.71 | | | | 2 | A | | | Tooting | Soleus Southern Men's League Division 1C | 2 May 15 |
| 3000 | 8:37.52 | | | | 3 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 5K | 14:58 | | | | 53 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| parkrun | 15:50 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 45 | 11 Apr 15 |
| parkrun | 16:04 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 37 | 14 Feb 15 |
| parkrun | 16:04 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 306 | 21 Mar 15 |
| parkrun | 16:19 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 337 | 24 Oct 15 |
| parkrun | 16:20 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 79 | 28 Feb 15 |
| parkrun | 16:23 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 261 | 31 Oct 15 |
| parkrun | 16:24 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 75 | 31 Jan 15 |
| parkrun | 16:24 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 127 | 14 Mar 15 |
| parkrun | 16:24 | | | | 1 | | | 1 | Kingston | Kingston parkrun # 287 | 12 Sep 15 |
| parkrun | 16:29 | | | | 2 | | | | Old Deer Park | Old Deer Park parkrun # 258 | 12 Dec 15 |
| parkrun | 16:32 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 263 | 14 Nov 15 |
| parkrun | 16:39 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 33 | 17 Jan 15 |
| parkrun | 16:51 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 332 | 19 Sep 15 |
| parkrun | 16:54 | | | | 2 | | | 1 | Lloyd | Lloyd parkrun # 234 | 7 Mar 15 |
| parkrun | 17:27 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 273 | 5 Dec 15 |
| parkrun | 18:00 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 191 | 22 Aug 15 |
| 7.5KXC | 25:31 | | | | 8 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 7.664KL | 24:57 | | | | 13 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5M | 25:59 | | | 26:00 | 7 | | | | Milton Keynes | Wolverton 5 | 28 Nov 15 |
| 5MXC | 27:20 | | | | 1 | | | | Croydon | Croydon Switchback 5 | 27 Sep 15 |
| 5MXC | 27:50 | | | | 1 | | | | Croydon | East Surrey League | 3 Oct 15 |
| 5MXC | 28:10 | | | | 15 | | | | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 5.6MXC | 29:03 | | | | 8 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 10K | 31:36 | | | 31:37 | 18 | | | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 7.5MXC | 47:00 | | | | 27 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 15KXC | 55:43 | | | | 75 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10MXC | 60:46 | | | | 4 | | | | Farthing Downs | Pirie 10 | 6 Dec 15 |
| ZXC | 29:35 | | | | 9 | | | | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 34:13 | | | | 7 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 15 Jan 15 |
| ZXC | 34:56 | | | | 2 | | | | Parliament Hill | Civil Service Championships | 13 Oct 15 |
| ZXC | 42:10 | | | | 14 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| ZXCL | 13:54 | | | | 3 | L1 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 SEN Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 40.59 | | | | 4 | A | | | Tooting Bec | Herne Hill Harriers Open Meeting | 12 Apr 14 |
| 600 | 1:28.33 | | | | 4 | A | | | Tooting Bec | Herne Hill Harriers Open Meeting | 12 Apr 14 |
| 800 | 1:55.85 | | | | 4 | C | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 800 | 1:56.04 | | | | 2 | B | | | Brighton | BMC Regional Races | 14 May 14 |
| 800 | 1:57.31 | | | | 7 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 800 | 1:57.73 | | | | 5 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 800 | 1:59.00 | | | | 6 | A | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 1500 | 3:56.42 | | | | 3 | E | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 3:56.76 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 26 Aug 14 |
| 1500 | 3:57.74 | | | | 5 | E | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 3:59.2 | | | | 2 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 1500 | 3:59.41 | | | | 6 | E | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 4:00.55 | | | | 3 | B | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 1500 | 4:00.69 | | | | 1 | B | | | Eton | British Athletics League Division 1 | 10 May 14 |
| 1500 | 4:01.40 | | | | 3 | 1 | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| 1500 | 4:03.30 | | | | 1 | A | | | Wimbledon | Soleus Southern Men's League Division 1C | 3 May 14 |
| 1500 | 4:03.97 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 1500 | 4:07.62 | | | | 5 | B | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 1500 | 4:16.51 | | | | 1 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| 3000 | 8:39.52 | | | | 5 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 4.3KL | 13:50 | | | | 13 | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5K | 15:53 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Nov 14 |
| 5KXCL | 15:00 | | | | 6 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| parkrun | 16:13 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 254 | 25 Dec 14 |
| parkrun | 16:32 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 290 | 13 Dec 14 |
| parkrun | 16:37 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 91 | 15 Nov 14 |
| parkrun | 16:40 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 212 | 25 Oct 14 |
| parkrun | 16:44 | | | | 2 | | | 1 | Hanley | Hanley parkrun # 147 | 26 Jul 14 |
| parkrun | 16:51 | | | | 1 | | | 1 | Woodbank | Woodbank parkrun # 230 | 25 Jan 14 |
| parkrun | 17:02 | | | | 1 | | | 1 | Burnage | Burnage parkrun # 126 | 27 Dec 14 |
| parkrun | 17:04 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 289 | 6 Dec 14 |
| 5.848KL | 18:56 | | | | 37 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 19:34 | | | | 30 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 8.9KXC | 31:07 | | | | 19 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 5.7MXC | 31:33 | | | | 14 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 10K | 33:14 | | | 33:14 | 24 | | | | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 7.5MXC | 46:03 | | | | 14 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| ZXC | 27:41 | | | | 10 | | | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 27:50 | | | | 21 | | | | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 34:08 | | | | 7 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 16 Jan 14 |
| ZXC | 34:55 | | | | 1 | | | | Parliament Hill | Civil Service Championships | 15 Oct 14 |
| ZXC | 37:39 | | | | 3 | | | | Streatham Common | Streatham Common 6 | 27 Sep 14 |
| ZXC | 43:52 | | | | 16 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| 2013 SEN Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.7 | | | | 1 | ns2 | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 800 | 1:56.11 | | | | 7 | B | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 800 | 1:56.19 | | | | 2 | A | | | Kingston | Southern Men's League Division 1 C | 13 Jul 13 |
| 800 | 1:56.34 | | | | 8 | A | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 800 | 1:56.56 | | | | 5 | B | | | Eltham | BMC Regional Races | 19 Jun 13 |
| 800 | 1:56.97 | | | | 7 | A | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 800 | 1:57.55 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 800 | 1:57.85 | | | | 8 | 30 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 1:58.83 | | | | 7 | A | | | Eltham | BMC Regional Races | 22 May 13 |
| 800 | 1:59.2 | | | | 3 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 800 | 1:59.4 | | | | 1 | 1 | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| 1500 | 3:56.62 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 4 Sep 13 |
| 1500 | 3:57.18 | | | | 3 | F | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 3:58.28 | | | | 5 | A | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 1500 | 3:59.44 | | | | 6 | F | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 4:00.09 | | | | 5 | B | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 1500 | 4:01.06 | | | | 9 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 1500 | 4:01.69 | | | | 7 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 1500 | 4:03.12 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 27 Jul 13 |
| 1500 | 4:03.7 | | | | 1 | ns | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 1500 | 4:04.98 | | | | 8 | A | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 1500 | 4:10.08 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| 1500 | 4:12.1 | | | | 2 | A | | | Carshalton | Southern Men's League Division 1 C | 15 Jun 13 |
| 1500 | 4:17.4 | | | | 1 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| 3000 | 8:44.71 | | | | 5 | A | | | Perivale | BMC Regional Races | 1 May 13 |
| 5000 | 20:18.20 | | | | 6 | B | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 2.9ML | 14:40 | | | | 1 | L1 | | | Wimbledon | Surrey Road Relays | 14 Sep 13 |
| 5K | 15:05 | | | | 41 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5K | 15:48 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jan 13 |
| parkrun | 15:59 | | | | 1 | | | | Dulwich | Dulwich parkrun # 51 | 30 Mar 13 |
| parkrun | 16:12 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 152 | 7 Dec 13 |
| parkrun | 16:18 | | | | 2 | | | | Southampton | Southampton parkrun # 46 | 18 May 13 |
| parkrun | 18:09 | | | | 1 | | | | Woodbank | Woodbank parkrun # 178 | 26 Jan 13 |
| 5.848KL | 18:54 | | | | 58 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:06 | | | | 30 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5M | 26:16 | | | 26:16 | 20 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| 5MXC | 27:20 | | | | 11 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 19 Oct 13 |
| 5MXC | 28:53 | | | | 9 | | | | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 5.5MXC | 30:09 | | | | 21 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| 10K | 32:03 | | | 32:03 | 23 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 7.5MXC | 45:54 | | | | 22 | | | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| 8MMT | 51:47 | | | 51:47 | 3 | | | | Freshwater | West Wight Three Hills 8 | 1 Apr 13 |
| 10M | 54:17 | | | | 17 | | | | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| ZXC | 29:26 | | | | 15 | | | | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 30:27 | | | | 19 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 9 Feb 13 |
| ZXC | 33:45 | | | | 8 | | | | RAF Halton | RAF v Police v Fire Service Match | 16 Jan 13 |
| ZXC | 35:44 | | | | 3 | | | | Parliament Hill | Civil Service Championships | 6 Nov 13 |
| ZXC | 38:53 | | | | 160 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 39:02 | | | | 1 | | | | Richmond Park | Kingston & Poly Harriers Open 7 | 2 Nov 13 |
| ZXC | 42:13 | | | | 15 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| ZXC | 47:45 | | | | 158 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 55:20 | | | | 54 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.45 | | | | 4 | 7 | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| 800 | 1:57.86 | | | | 6 | B | | | Eltham | BMC Regional Races | 23 May 12 |
| 800 | 1:58.47 | | | | 5 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 800 | 1:58.91 | | | | 5 | 6 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 800 | 1:59.03 | | | | 6 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 800 | 1:59.08 | | | | 3 | | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| 800 | 1:59.14 | | | | 4 | C | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 800 | 1:59.76 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 800 | 1:59.86 | | | | 4 | h2 | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 800 | 2:00.1 | | | | 1 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| 800 | 2:01.03 | | | | 7 | A | | | Wormwood Scrubs | BMC Regional Races | 6 Jun 12 |
| 1500 | 3:58.14 | | | | 10 | E | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:59.47 | | | | 7 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 1500 | 4:00.45 | | | | 12 | F | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 4:02.37 | | | | 10 | D | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 4:04.99 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 1500 | 4:12.8 | | | | 1 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| 1500 | 4:14.31 | | | | 2 | A | | | Parliament Hill | BMC Regional Races | 28 Apr 12 |
| 3000 | 8:48.82 | | | | 7 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 3000 | 8:52.1 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 13 Jun 12 |
| 3000 | 8:55.8 | | | | 2 | | | | Southampton | Southampton AC Open | 25 Apr 12 |
| 3000 | 9:20.33 | | | | 3 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 2.78ML | 13:58 | | | | 1 | L3 | | | London Finsbury Park | CSAA Relay Championships | 10 Oct 12 |
| 4.819KL | 15:14 | | | | 8 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 3ML | 14:38 | | | | 1 | L1 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| 5K | 15:09 | | | | 46 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| 5.053KL | 15:50 | | | | 3 | L8 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5.994KL | 19:17 | | | | 22 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5M | 25:50 | | | 25:50 | 2 | | | | Milton Keynes | Wolverton 5 | 24 Nov 12 |
| 5MXC | 30:31 | | | | 10 | | | | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| 10K | 31:56 | | | 31:56 | 19 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 32:34 | | | 32:34 | 4 | | | | Stubbington | Stubbington Green 10K | 15 Jan 12 |
| 10M | 53:39 | | | | 8 | | | | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| HM | 70:56 | | | 70:55 | 5 | | | | Gosport | Gosport Half Marathon | 18 Nov 12 |
| ZXC | 29:06 | | | | 10 | | | | Wimbledon Common | 2XU Surrey League Division 1 | 11 Feb 12 |
| ZXC | 30:26 | | | | 13 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| ZXC | 32:43 | | | | 3 | | | | RAF Halton | RAF v Police v Fire Service | 18 Jan 12 |
| ZXC | 39:06 | | | | 116 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 39:12 | | | | 3 | | | | Streatham Common | Streatham Common 6 | 29 Sep 12 |
| ZXC | 40:38 | | | | 16 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | 41:26 | | | | 195 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 43:29 | | | | 17 | | | | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXC | 54:29 | | | | 59 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 14:35 | | | | 2 | L1 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 SEN Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.61 | i | | | 4 | 2 | | | Lee Valley | Showtime Super Series | 23 Feb 11 |
| 400 | 55.9 | | | | 3 | 2 | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 600 | 1:29.52 | | | | 2 | 2 | | | Ashford | Julie Rose Track & Field Games | 3 Sep 11 |
| 800 | 1:57.82 | | | | 4 | B | | | Eltham | BMC Regional Races | 20 Jul 11 |
| 800 | 1:58.87 | | | | 6 | A | | | Crawley | BMC Regional Races | 22 Jun 11 |
| 800 | 1:58.99 | | | | 6 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 800 | 1:59.72 | | | | 7 | B | | | Eltham | BMC Regional Races | 25 May 11 |
| 800 | 2:00.23 | | | | 8 | 8 | | | Watford | Watford Open | 20 Apr 11 |
| 800 | 2:00.24 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 800 | 2:00.56 | i | | | 3 | 4 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 800 | 2:01.0 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 800 | 3:47.30 | | | | 8 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 1500 | 3:56.20 | | | | 5 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 1500 | 3:57.81 | | | | 9 | E | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 4:02.29 | | | | 7 | A | | | Brighton | BMC Regional Races | 18 May 11 |
| 1500 | 4:04.75 | | | | 2 | A | | | Lee Valley | BMC Regional Races | 16 Jul 11 |
| 1500 | 4:05.20 | | | | 3 | B | | | Parliament Hill | BMC Regional Races | 23 Apr 11 |
| 1500 | 4:06.20 | | | | 9 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 4:07.53 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 1500 | 4:09.2 | | | | 1 | | | | Nuneaton | Civil Service Senior Championship | 10 Aug 11 |
| 1500 | 4:14.8 | | | | 1 | ns | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 1500 | 4:17.01 | | | | 2 | 4 | | | Ashford | Julie Rose Track & Field Games | 3 Sep 11 |
| 3000 | 8:52.05 | | | | 15 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 3000 | 9:00.07 | | | | 3 | | | | Watford | Watford Open | 21 Sep 11 |
| 5000 | 15:46.06 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 2S | 7 May 11 |
| 2M | 9:47 | | | | 2 | | | | Battersea Park | Self Transcendence 2 | 6 Jun 11 |
| 2M | 9:50 | | | | 1 | | | | Battersea Park | Self Transcendence 2 Miles | 1 Aug 11 |
| 2.78ML | 14:15 | | | | 1 | L1 | | | Finsbury Park London | Civil Service Road Relays | 12 Oct 11 |
| 4.819KL | 15:36 | | | | 18 | L6 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 15:29 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 22 Oct 11 |
| 5K | 15:43 | | | | 2 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 11 |
| 5K | 15:54 | | | | 2 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Oct 11 |
| 5K | 15:59 | | | | 6 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Feb 11 |
| 5K | 16:14 | | | | 1 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Sep 11 |
| 5.506KL | 17:30 | | | | 4 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| 5M | 26:07 | | | 26:07 | 5 | | | | Milton Keynes | Wolverton 5 | 26 Nov 11 |
| 5M | 26:09 | | | | 1 | | | | Perivale | Perivale 5 | 4 Dec 11 |
| 5MMT | 28:31 | | | | 1 | | | | Croydon | Croydon Switchback 5 | 25 Sep 11 |
| 10K | 32:55 | | | 32:56 | 23 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 33:03 | | | | 4 | | | | Battersea Park | Civil Service 10K Championships | 30 Mar 11 |
| HM | 78:19 | | | 78:20 | 3 | | | | Eastbourne | Eastbourne Half Marathon | 6 Mar 11 |
| 15MMT | 1:35:27 | | | | 7 | | | | Canvey Island | Benfleet 15 | 23 Jan 11 |
| ZXC | 27:31 | | | | 13 | | | | Wimbledon Common | 2xu Surrey League Division 1 | 8 Oct 11 |
| ZXC | 28:16 | | | | 4 | | | | Ham Lands | 2xu Surrey League Division 1 | 12 Nov 11 |
| ZXC | 30:08 | | | | 12 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 32:05 | | | | 28 | | | | Putney Vale | 2xu Surrey Men's League Division 1 | 12 Feb 11 |
| ZXC | 34:25 | | | | 1 | | | | Parliament Hill | CSAA Cross Country Championships | 9 Nov 11 |
| ZXC | 35:16 | | | | 19 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 39:00 | | | | 14 | | | | Raf Halton | Southern Service League | 19 Jan 11 |
| ZXC | 40:17 | | | | 5 | | | | Streatham | Streatham Common 6 Mile XC Champs | 17 Sep 11 |
| ZXC | 41:45 | | | | 21 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 41:59 | | | | 18 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 45:15 | | | | 359 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 57:25 | | | | 161 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 16:19 | | | | 5 | L3 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| ZXCL | 17:31 | | | | 62 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.86 | | | | 1 | 4 | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 800 | 1:58.10 | | | | 5 | 4 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 800 | 1:58.2 | | | | 4 | | | | Luton | 10 In 100 Cup Semi Final - Men Match 1 | 24 Jul 10 |
| 800 | 1:58.58 | | | | 7 | B | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 800 | 1:58.94 | | | | 7 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 800 | 2:00.23 | | | | 6 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 800 | 2:00.24 | | | | 8 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 800 | 2:00.6 | | | | 1 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| 800 | 2:00.76 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 800 | 2:00.9 | | | | 2 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 800 | 2:01.53 | | | | 4 | 2 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 800 | 2:01.66 | | | | 5 | h1 | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| 800 | 2:02.03 | | | | 4 | 6 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 1500 | 4:01.85 | | | | 7 | A | | | Parliament Hill | BMC Regional Races | 14 Aug 10 |
| 1500 | 4:05.10 | | | | 10 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 1500 | 4:05.67 | | | | 1 | | | | Woking | Woking Evening Open | 4 Aug 10 |
| 1500 | 4:07.5 | | | | 3 | A | | | Eltham | BMC Regional Races | 26 May 10 |
| 1500 | 4:08.56 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 17 Jul 10 |
| 1500 | 4:10.43 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 1500 | 4:12.4 | | | | 1 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| 1500 | 4:12.64 | | | | 7 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| Mile | 4:28.96 | | | | 1 | | | | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| 3000 | 8:55.29 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 3000 | 9:09.4 | | | | 1 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Sep 10 |
| 3000 | 9:11.0 | | | | 1 | | | | Tooting Bec | South London Athletics Network Open | 3 Apr 10 |
| 3000 | 9:29.4 | | | | 3 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 5000 | 15:51.1 | | | | 1 | ns | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 5K | 15:55 | | | | 2 | | | | Battersea Park | Self Transcendence 5K | 30 Oct 10 |
| 5K | 16:00 | | | | 3 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Dec 10 |
| 5K | 16:09 | | | | 4 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Apr 10 |
| 5K | 16:14 | | | | 4 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Oct 10 |
| 5K | 16:19 | | | | 5 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Mar 10 |
| 5K | 16:41 | | | | 2 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Feb 10 |
| 5M | 26:14 | | | | 12 | | | | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 5MMT | 28:57 | | | | 4 | | | | Croydon | Croydon Switchback 5 | 26 Sep 10 |
| 10K | 33:56 | | | | 3 | | | | Battersea Park | CSSA 10K Championships | 30 Mar 10 |
| 10K | 34:26 | | | 34:27 | 5 | | | | London | Dulwich Runners Charity 10K | 3 Oct 10 |
| HM | 79:10 | | | 79:11 | 11 | | | | Fawley | Solent Half Marathon | 10 Oct 10 |
| ZXC | 27:03 | | | | 16 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 32:17 | | | | 1 | | | | Sparrows Den | Bromley Veterans' Open | 13 Mar 10 |
| ZXC | 32:35 | | | | 5 | | | | Birmingham | Civil Service Championships | 10 Nov 10 |
| ZXC | 35:55 | | | | 37 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 37:17 | | | | 7 | | | | Wicksteed Park | Kettering Charity Cup | 11 Dec 10 |
| ZXC | 47:00 | | | | 355 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 62:09 | | | | 203 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.72 | | | | 8 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 800 | 2:02.63 | | | | 7 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 800 | 2:06.60 | | | | 8 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 1500 | 4:04.04 | | | | 8 | 5 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 1500 | 4:11.3 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 3S | 16 May 09 |
| 1500 | 4:11.37 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 09 |
| 1500 | 4:12.83 | | | | 9 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 1500 | 4:14.4 | | | | 3 | | | | Tooting Bec | Rosenheim League | 8 Jul 09 |
| 1500 | 4:16.1 | | | | 1 | | | | Wigan | Civil Service Championships | 12 Aug 09 |
| 3000 | 9:13.9 | | | | 1 | | | | Parliament Hill | Highgate Open | 16 Sep 09 |
| 2M | 10:07 | | | | 2 | | | | Battersea Park | Self Transcendence 2M | 15 Jun 09 |
| 5K | 16:26 | | | | 3 | | | | London Hyde Park | Serpentine Last Friday 5K | 27 Feb 09 |
| 5KMT | 15:37 | | | | 1 | | | | Wandsworth | Springers 5K | 24 Oct 09 |
| parkrun | 16:48 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 109 | 31 Jan 09 |
| parkrun | 16:55 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 111 | 14 Feb 09 |
| 5MMT | 29:01 | | | | 2 | | | | Croydon | Croydon Switchback 5 | 27 Sep 09 |
| 7.5MXC | 45:27 | | | | 35 | | | | Wimbledon Common | South of the Thames 12K Championships | 19 Dec 09 |
| ZXC | 10:02 | | | | 8 | | | | Wimbledon | East Surrey AA League Relays | 31 Jan 09 |
| ZXC | 28:07 | | | | 38 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 30:08 | | | | 26 | | | | West Wickham | South of the Thames 5M Championships | 28 Nov 09 |
| ZXC | 30:56 | | | | 8 | | | | Croydon | East Surrey League | 31 Oct 09 |
| ZXC | 32:13 | | | | 2 | | | | West Wickham | Bromley Vets Open 5 | 8 Mar 09 |
| ZXC | 32:27 | | | | 52 | | | | Coulsdon | Surrey Men's League Division 1 | 14 Nov 09 |
| ZXC | 35:28 | | | | 5 | | | | Parliament Hill | Civil Service XC Championships | 4 Nov 09 |
| ZXC | 49:13 | | | | 456 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 60:20 | | | | 4 | | | | Coulsdon | Pirie 10 | 5 Dec 09 |
| 2008 SEN Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.17 | | | | 1 | E | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 2M | 10:12 | | | | 3 | | | | Battersea Park | Self Transcendence 2 | 2 Jun 08 |
| 5K | 16:40 | | | | 4 | | | | Southampton | Southampton 5K | 10 Feb 08 |
| 5K | 17:01 | | | | 2 | | | | Morden | Dave Clarke 5K | 1 May 08 |
| parkrun | 17:10 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 56 | 26 Jan 08 |
| 5M | 27:30 | | | | 12 | | | 8 | Romsey | Hampshire Chronicle Romsey 5 | 27 Jan 08 |
| 5MXC | 30:22 | | | | 5 | | | | Croydon | Switchback 5 | 27 Sep 08 |
| 10KMT | 35:52 | | | | 1 | | | | Southampton | Exbury Gardens 10K | 9 Mar 08 |
| ZXC | 37:41 | | | | 93 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 38:38 | | | | 20 | | | | Richmond Park | Civil Service Championships | 5 Nov 08 |
| ZXC | 41:43 | | | | 487 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 SEN Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:32.0 | | | | | | | | Tooting Bec | Southern Men's League Div 3S (3) | 14 Jul 07 |
| 5000 | 16:44.6 | | | | | | | | Brighton | Southern Men's League Division 3S | 23 Jun 07 |
| 5K | 16:21 | | | | 6 | | | | Winchester | Hampshire Chronicle Winchester City Centre 5K | 19 Jul 07 |
| 5K | 16:36 | | | | 16 | | | | Wimbledon | Triandrun Belgrave 5K | 12 Aug 07 |
| parkrun | 16:58 | | | | 3 | | | | Wimbledon Common | Wimbledon Common parkrun # 43 | 27 Oct 07 |
| parkrun | 17:11 | | | | 2 | | | | Wimbledon Common | Wimbledon Common parkrun # 49 | 8 Dec 07 |
| parkrun | 17:15 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 26 | 30 Jun 07 |
| 5M | 27:35 | | | | 10 | | | | Romsey | Hampshire Chronicle Romsey 5 | 28 Jan 07 |
| ZXC | 33:11 | | | | 56 | | | | Wimbledon Common | Sweatshop Surrey League Division 1 | 10 Nov 07 |
| 2006 U23 Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:34 | | | | 5 | | | | Southampton | David Lloyd Southampton 5K | 12 Feb 06 |
| 5M | 27:03 | | | | 4 | | | | Romsey | Romsey 5 | 29 Jan 06 |
| 5M | 27:19 | | | | 6 | | | | Wimbledon | Barry Jones 5 | 1 May 06 |
| 10K | 33:29 | | | | 47 | | | | Eastleigh | B&Q Eastleigh 10km | 19 Mar 06 |
| 10K | 33:35 | | | | 5 | | | | Netley | Southampton Running Club Run In The Park 10km | 21 May 06 |
| 10K | 34:04 | | | | 2 | | | | Southampton | Lordshill 10K | 25 Jun 06 |
| 10K | 34:21 | | | | 6 | | | | Ropley | Ropley 10km | 28 May 06 |
| 10K | 34:29 | | | | 2 | | | | Southampton | Two Saints 10km | 26 Mar 06 |
| 10K | 34:29 | | | | 14 | | | | Poole | Poole Festival of Running 10km | 4 Jun 06 |
| 10M | 56:28 | | | | 7 | | | | Southampton | Lordshill 10 | 5 Nov 06 |
| 10M | 57:06 | | | | 15 | | | | Hayling Island | Hayling Island 10 | 26 Nov 06 |
| HM | 75:36 | | | | 8 | | | | Hardley | Hardley-A-Half Half Marathon | 15 Oct 06 |
| HM | 76:44 | a | | | 84 | | | | Newcastle-South Shields | Great North Run | 1 Oct 06 |
| 2005 U23 Herne Hill/Hardley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:59.9 | | | | 3 | | | | Tooting Bec | HERNE HILL OPEN | 27 Aug 05 |
| 5K | 16:40 | | | | 7 | | | | Winchester | WINCHESTER 5km | 21 Jul 05 |
| 5K | 17:23 | | | | 3 | | | | Southampton | Southampton RC 5K | 13 Feb 05 |
| 5M | 27:57 | | | | 8 | | | | Romsey | Hampshire Chronicle Romsey 5 | 30 Jan 05 |
| 10K | 34:08 | | | | 53 | | | | Eastleigh | B&Q EASTLEIGH 10km | 13 Mar 05 |
| 10K | 34:32 | | | | 20 | | | | Totton | TOTTON 10km | 3 Apr 05 |
| 10K | 34:45 | | | | 16 | | | | Poole | POOLE 10km | 5 Jun 05 |
| 10K | 35:00 | | | | 1 | | | | Southampton | TWO SAINTS 10km | 20 Mar 05 |
| HM | 76:52 | | | | 10 | | | | Fawley | Hardley A Half Half Marathon | 16 Oct 05 |