| 2015 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.315KL | 17:22 | | | | 12 | L3 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 19 Sep 15 |
| 5.14KL | 19:16 | | | | 9 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 11 Apr 15 |
| 5.14KL | 19:27 | | | | 9 | L2 | | | Sutton Coldfield | Midland Women's 6 Stage Relays | 28 Mar 15 |
| 2014 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.995ML | 15:47 | | | | 4 | L2 | | | Sutton Coldfield | Midland Women's 6 Stage Relays | 16 Mar 14 |
| 2013 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 21:47 | | | | 1 | | | | Oxford | Oxford Mail League (inc Oxfordshire County Championships) | 6 Jan 13 |
| ZXC | 21:49 | | | | 1 | | | | Cheltenham | Midland Women's League | 9 Feb 13 |
| ZXC | 25:27 | | | | 3 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 27:48 | | | | 10 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 28:18 | | | | 14 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 29:00 | | | | 17 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 31:10 | | | | 8 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:48 | | | | 13 | | 1 | | East Hanney | Hanney 5 | 7 Oct 12 |
| 5M | 29:22 | | | | 21 | | 2 | | Coventry | Coventry Autumnal 5 | 22 Aug 12 |
| ZRDL | 12:16 | | | | 8 | L2 | | | Clumber Park | ERRA Women's 4-Stage Relays | 13 Oct 12 |
| ZXC | 23:15 | | | | 6 | | | | Cheltenham | Midland Women's League | 11 Feb 12 |
| ZXC | 24:55 | | | | 1 | | | | Nuneaton | Midland Women's League | 1 Dec 12 |
| ZXC | 25:04 | | | | 1 | | | | Leamington Spa | Midland Women's League | 10 Nov 12 |
| ZXC | 26:07 | | | | 7 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 26:20 | | | | 1 | | | | Middleton Cheney | Oxford Mail League (inc Oxfordshire County Championships) | 8 Jan 12 |
| ZXC | 26:43 | | | | 5 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 29:17 | | | | 23 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 29:25 | | | | 16 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 29:42 | | | | 26 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 30:15 | | | | 16 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| 2011 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.315KL | 16:30 | | | | | L3 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 5M | 32:16 | | | | 19 | | 1 | | Coventry | Coventry May Day 5 | 2 May 11 |
| 10K | 38:01 | | | | 18 | | 2 | | Allesley | Coventry Northbrook 10K | 15 May 11 |
| ZXC | 23:17 | | | | 2 | | | | Horspath | Oxford Mail League (inc Oxfordshire Championships) | 2 Jan 11 |
| ZXC | 24:19 | | | | 7 | | | | Coventry | Midland Women's League | 15 Jan 11 |
| ZXC | 25:51 | | | | 23 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 26:03 | | | | 9 | | | | Northampton | Midland Women's League | 3 Dec 11 |
| ZXC | 27:28 | | | | 4 | | | | Bournville | Midland Women's League | 12 Feb 11 |
| ZXC | 29:28 | | | | 11 | | | | Leamington Spa | Midland Women's League | 12 Nov 11 |
| ZXC | 31:11 | | | | 65 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 33:29 | | | | 6 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXCL | 11:23 | | | | 28 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.68 | | | | 5 | B | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 1500 | 4:35.7 | | | | 1 | B | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| 1500 | 4:36.32 | | | | 7 | C | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 4:37.33 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 23 Jun 10 |
| 1500 | 4:37.70 | | | | 5 | 6 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 1500 | 4:39.34 | | | | 5 | C | | | Birmingham (Un) | BMC Regional Races | 2 Jun 10 |
| 1500 | 4:45.00 | | | | 3 | A | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| Mile | 4:59.3 | | | | 8 | 6 | | | Nottingham | Tim Wealthall Mile/5K Open | 5 Aug 10 |
| 3000 | 9:45.64 | | | | 2 | | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 3000 | 9:57.7 | | | | 3 | A | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| 3000 | 10:06.80 | | | | 3 | B | | | Tipton | BMC PB Classic | 14 Aug 10 |
| 3000 | 10:08.2 | | | | 2 | A | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| 3000 | 10:15.64 | | | | 2 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 5000 | 17:19.15 | | | | 15 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 4.315KL | 16:27 | | | | 7 | L3 | | | Sutton Park | Midland Counties Women's 4 Stage Relays | 25 Sep 10 |
| 4.819KL | 17:37 | | | | 8 | L1 | | | Sutton Park | Midland Counties Women's 6 Stage Relays | 20 Mar 10 |
| 6KXC | 22:56 | | | | 26 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 5M | 29:31 | | | | 33 | | 1 | | Corby | Corby 5 | 26 May 10 |
| ZXC | 23:32 | | | | 1 | | | | Cirencester | Oxford Mail League | 7 Feb 10 |
| ZXC | 23:38 | | | | 15 | | | | Coventry | Midland Women's League | 16 Jan 10 |
| ZXC | 24:12 | | | | 6 | | | | West Bromwich | Birmingham & District League | 13 Feb 10 |
| ZXC | 25:53 | | | | 5 | | | | Birmingham | Midland Women's League | 4 Dec 10 |
| ZXC | 27:20 | | | | 14 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 27:35 | | | | 1 | | | | Middleton Cheney | Oxfordshire County Championships | 24 Jan 10 |
| ZXC | 28:58 | | | | 1 | | | | Wolverhampton | Midland Men's 7M/Women's 5M Championships | 27 Nov 10 |
| ZXC | 29:33 | | | | 13 | | | | Leamington | Midland Women's League | 30 Oct 10 |
| ZXC | 31:02 | | | | 38 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 33:36 | | | | 8 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXCL | 11:00 | | | | 16 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:25 | | | | 19 | | 1 | | Blisworth | Blisworth Friday 5K | 8 May 09 |
| 5K | 18:39 | | | | 74 | | 4 | | Charndon | Charndon 5K | 19 May 09 |
| 5K | 18:45 | | | | 43 | | 5 | | Hinckley | Hinckley Town Centre 5K | 24 Jun 09 |
| 5M | 30:37 | | | | 44 | | 2 | | Corby | East Midlands Grand Prix Corby 5 | 27 May 09 |
| 6M | 36:39 | | | | 33 | | 3 | | Rugby | East Midlands Grand Prix Rugby 6 | 13 May 09 |
| ZRDL | 15:44 | | | | 36 | L1 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZRDL | 16:12 | | | | 8 | L2 | | | Sutton Coldfield | Midland Counties Women's 4 Stage Relays | 19 Sep 09 |
| ZXC | 17:09 | | | | 1 | | | | Banbury | Oxford Mail League | 4 Jan 09 |
| ZXC | 23:24 | | | | 14 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 24:38 | | | | 2 | | | | Cirencester | Oxford Mail League | 1 Feb 09 |
| ZXC | 28:27 | | | | 1 | | | | Shotover | Oxfordshire County Championships | 11 Jan 09 |
| ZXC | 30:33 | | | | 14 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| 2008 SEN White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.13 | | | | 3 | C | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 4:37.60 | | | | 4 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:38.7 | | | | 1 | | | | Horspath | Oxfordshire Championships | 10 May 08 |
| 3000 | 9:47.95 | | | | 8 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 3000 | 9:55.06 | | | | 3 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 5K | 17:26 | | | | 20 | | 1 | | Beverley | Beverley 5K Classic | 1 Aug 08 |
| 5K | 19:11 | | | | 50 | | 5 | 2 | Littleborough | Ron Hill's 70th Birthday 5K | 25 Sep 08 |
| 5KMT | 17:23 | | | | 15 | | 1 | | Marston Moretaine | Marston Forest 5K | 20 Jun 08 |
| 5M | 29:32 | | | | 33 | | 1 | | Hanney | Hanney 5 | 12 Oct 08 |
| ZXC | 18:24 | | | | 2 | | | | Horspath | Oxford Mail | 2 Mar 08 |
| ZXC | 19:56 | | | | 3 | | | | Ascott-under-Wychwood | Oxford Mail League | 2 Nov 08 |
| ZXC | 22:12 | | | | 13 | | | | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 22:12 | | | | 20 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 23:32 | | | | 1 | | | | Cirencester | Oxford Mail League | 3 Feb 08 |
| ZXC | 24:26 | | | | 1 | | | | Banbury | Oxfordshire Championships | 6 Jan 08 |
| ZXC | 26:50 | | | | 41 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 30:21 | | | | 16 | | | | Leamington | Midland Womens League | 6 Dec 08 |
| ZXC | 30:35 | | | | 41 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 31:39 | | | | 79 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 33:50 | | | | 10 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.86 | | | | 6 | H | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:20.01 | | | | 8 | B | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 800 | 2:20.02 | | | | 6 | A | | | Watford | BMC Watford Gold Standard | 13 Jun 07 |
| 800 | 2:20.6 | | | | 3 | h2 | | | Cheltenham | Cheltenham Mid-Summer Open | 4 Jul 07 |
| 1500 | 4:32.15 | | | | 6 | D | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 4:32.92 | | | | 9 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 4:39.12 | | | | 3 | C | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 4:39.56 | | | | 10 | | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 1M | 5:00 | | | | 3 | | | | Oxford | BMW Group Plant Oxford Road Mile | 12 May 07 |
| 5K | 17:43 | | | | | | 2 | | Charndon | Charndon 5K | 22 May 07 |
| parkrun | 17:53 | | | | 8 | | 2 | | Bushy Park | Bushy Park parkrun # 147 | 23 Jun 07 |
| 5M | 29:44 | | | | 29 | | 2 | | Wantage | Hanney 5 Mile | 14 Oct 07 |
| 5M | 31:16 | | | | 10 | | 1 | | Peasemore | Peasemore Festival 5m Challenge | 9 Sep 07 |
| 10KMT | 39:08 | | | | 2 | | 1 | | Abingdon | Longworth 10K | 16 Sep 07 |
| 10KMT | 39:08 | | | | 2 | | 1 | | Longworth | Longworth 10K | 23 Sep 07 |
| ZXC | 17:45 | | | | 2 | | | | Ascott under Wychwood | Oxford Mail | 4 Nov 07 |
| ZXC | 19:07 | | | | 1 | | | | Banbury | Oxford Mail League | 30 Dec 07 |
| ZXC | 21:54 | | | | 4 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 22:51 | | | | 1 | | | | Newbury | Berks, Bucks & Oxfordshire Championships | 17 Nov 07 |
| ZXC | 25:29 | | | | 23 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| ZXC | 30:34 | | | | 40 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 SEN White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.92 | | | | 4 | 8 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 800 | 2:19.2 | | | | 1 | | | | Cheltenham | Cheltenham Mid-Summer Open | 19 Jul 06 |
| 1500 | 4:34.93 | | | | 7 | C | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 4:38.85 | | | | 3 | B | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 1500 | 4:40.32 | | | | 1 | D | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 3000 | 10:05.52 | | | | 14 | 1 | | | Watford | Watford Open Meeting | 31 May 06 |
| 3000 | 10:13.96 | | | | 10 | 2 | | | Watford | Watford Open Meeting | 28 Jun 06 |
| 2004 U23 White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.0 | | | | 1 | | | | Oxford (H) | Oxfordshire Championships | 16 May 04 |
| 1500 | 4:39.16 | | | | 6 | h3 | | | Gateshead | BUSA Championships | 2 May 04 |
| 1500 | 4:39.6 | | | | 1 | | | | Oxford (H) | Oxfordshire Championships | 15 May 04 |
| 1500 | 4:44.4 | | | | 11 | | | | Gateshead | BUSA Championships | 3 May 04 |
| 3000 | 10:22.4 | | | | 1 | | | | Reading | Reading | 24 Apr 04 |
| 2003 U23 White Horse/Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.06 | | | | 6 | C | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 800 | 2:16.9 | | | | 2 | | | | Swindon | Swindon | 7 Jun 03 |
| 800 | 2:17.7 | | | | 2 | | | | Eton | Gold Cup & Jubilee Cup | 19 Jul 03 |
| 800 | 2:17.9 | | | | 1 | | | | Oxford (H) | Oxfordshire County Championships | 11 May 03 |
| 800 | 2:18.0 | | | | 6 | C | | | Cheltenham | Cheltenham Mid-Summer Open | 16 Jul 03 |
| 1500 | 4:38.5 | | | | 10 | | | | Cheltenham | CHELTENHAM MIDSUMMER OPEN CHELTENHAM INC Gloucs Champs 10K | 9 Jul 03 |
| 1500 | 4:43.3 | | | | 11 | | | | Bedford | BUSA Championships | 5 May 03 |
| 1500 | 4:45.95 | | | | 3 | h2 | | | Bedford | BUSA Championships | 4 May 03 |
| 1500 | 4:51.2 | | | | 4 | | | | Abingdon | Senior Inter-Counties Match | 17 Aug 03 |
| 2002 U20 White Horse/Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.26 | | | | 3 | C | | | Watford | BMC | 14 Aug 02 |
| 800 | 2:16.1 | | | | 2 | | | | Aldershot | Southern Women's League Division 3W | 8 Jun 02 |
| 800 | 2:16.3 | | | | 1 | | | | Abingdon | Oxfordshire County Championships | 12 May 02 |
| 800 | 2:16.3 | | | | 2 | | | | Stoke Mandeville | Southern Women's League | 6 Jul 02 |
| 800 | 2:16.5 | | | | 4 | | | | Eton | BAL Cup | 21 Jul 02 |
| 800 | 2:21.7 | | | | 1 | | | | High Wycombe | High Wycombe | 19 May 02 |
| 1500 | 4:33.25 | | | | 3 | | | | Watford | South Of England Championships U17/U15 | 26 May 02 |
| 1500 | 4:38.4 | | | | 1 | | | | Abingdon | Oxfordshire County Championships | 11 May 02 |
| 1500 | 4:39.07 | | | | 9 | | | | Bedford | BUSA Championships | 6 May 02 |
| 1500 | 4:41.11 | | | | 5 | C | | | Solihull | BMC | 22 Jun 02 |
| 1500 | 4:42.08 | | | | 4 | | | | Hendon | South of England Inter Counties Championships | 25 Aug 02 |
| 1500 | 4:43.8 | | | | 2 | h2 | | | Bedford | BUSA Championships | 5 May 02 |
| 1500 | 4:44.08 | | | | 8 | h2 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
| 3000 | 10:40.7 | | | | 1 | | | | Aldershot | Southern Women's League Division 3W | 8 Jun 02 |
| 2001 U20 White Horse/Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.18 | | | | 1 | | | | Watford | Watford Open Graded | 25 Jul 01 |
| 800 | 2:16.3 | | | | 1 | | | | Salisbury | Salisbury | 14 Jul 01 |
| 800 | 2:19.96 | | | | 7 | | | | Hendon | South of England Inter Counties | 26 Aug 01 |
| 800 | 2:20.7 | | | | 1 | | | | Swindon | Swindon | 23 Jun 01 |
| 1500 | 4:42.92 | | | | 7 | h1 | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 1500 | 4:48.0 | | | | 6 | | | | Solihull | BMC | 16 May 01 |
| 2000 U20 White Horse/Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.2 | | | | 1 | | | | Gloucester | SEVERN AC OPEN Gloucester | 1 Jul 00 |
| 800 | 2:17.8 | | | | 10 | | | | Solihull | BMC Grand Prix | 19 Jul 00 |
| 800 | 2:17.8 | | | | 3 | B | | | Croydon | INTER-COUNTIES MATCH Croydon | 27 Aug 00 |
| 800 | 2:18.0 | | | | 1 | | | | Eastbourne | Eastbourne | 2 Sep 00 |
| 800 | 2:18.6 | | | | 1 | | | | Watford | Watford Open | 15 Jul 00 |
| 800 | 2:19.0 | | | | 1 | | | | Banbury | South West Inter County | 10 Sep 00 |
| 800 | 2:20.2 | | | | 1 | | | | Andover | Division Four West | 5 Aug 00 |
| 800 | 2:24.9 | | | | 1 | | | | Abingdon | Oxfordshire Schools Championships | 10 Jun 00 |
| 1500 | 4:48.52 | | | | 2 | | | | Hendon | Southern Inter Counties | 20 Aug 00 |
| 1500 | 4:58.9 | | | | 1 | | | | Eastbourne | Eastbourne | 2 Sep 00 |
| 1500 | 5:00.1 | | | | 1 | | | | Abingdon | Oxfordshire County Championships | 14 May 00 |
| ZXC | 23:31 | | | | 28 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |