| 2014 SEN Shaftesbury Barnet/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.69 | | 0.7 | | 6 | A | | | Bournemouth | British Athletics League Division 4 | 9 Aug 14 |
| 2013 SEN Shaftesbury Barnet/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.01 | i | | | 2 | 2.4 | | | Newham | Newham & Essex Indoor Sprint Series | 23 Jan 13 |
| 60 | 7.09 | i | | | 4 | 1.4 | | | Newham | Newham & Essex Indoor Sprint Series | 23 Jan 13 |
| 200 | 22.21 | i | | | 2 | h10 | | | Birmingham | Birmingham Games | 3 Feb 13 |
| 200 | 22.22 | i | | | 5 | s1 | | | Birmingham | Birmingham Games | 3 Feb 13 |
| 200 | 22.90 | i | | | 1 | 5 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 2012 SEN Shaftesbury Barnet/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.07 | i | | | 1 | 2.06 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 60 | 7.11 | i | | | 1 | 2.3 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 60 | 7.11 | i | | | 3 | 2.02 | | | Newham | Newham & Essex Beagles Indoor Series | 25 Jan 12 |
| 60 | 7.13 | i | | | 4 | 1.2 | | | Newham | Newham & Essex Beagles Indoor Series | 25 Jan 12 |
| 60 | 7.13 | i | | | 2 | 1.05 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 60 | 7.15 | i | | | 4 | 1.4 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 200 | 22.5 | | | | 1 | 3 | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 200 | 22.51 | w | 3.0 | | 5 | 1 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 200 | 22.54 | | 1.5 | | 6 | 1 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 23 May 12 |
| 200 | 55.22 | | 1.3 | | 8 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 200 | DNS | w | 3.0 | | | h1 | | | Mile End | Middlesex County Championships | 12 May 12 |
| 400 | 48.67 | | | | 1 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 400 | 49.75 | | | | 1 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 400 | 50.90 | | | | 5 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 400 | DNS | | | | | h1 | | | Mile End | Middlesex County Championships | 12 May 12 |
| 2011 SEN Shaftesbury Barnet/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.17 | | 0.9 | | 2 | 8 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 100 | 11.21 | | | | 5 | 10 | | | Watford | Watford Open | 29 Jun 11 |
| 100 | 11.22 | w | 2.5 | | 6 | 1.13 | | | Lee Valley | Lee Valley Sprints Evening | 8 Jun 11 |
| 100 | 11.42 | | 0.2 | | 7 | 2 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 100 | 11.57 | | -3.8 | | 2 | ns1 | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| 100 | 16.03 | w | 2.3 | | 8 | 2.9 | | | Lee Valley | Lee Valley Sprints Evening | 3 Aug 11 |
| 100 | NT | | | | | 2.1 | | | Lee Valley | Lee Valley Sprints Evening | 8 Jun 11 |
| 200 | 22.55 | | | | 5 | 11 | | | Watford | Watford Open | 29 Jun 11 |
| 200 | 22.58 | | -0.5 | | 1 | 10 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 200 | 22.85 | | 1.7 | | 5 | 10 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 400 | 48.87 | | | | 2 | A | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 400 | 49.31 | | | | 1 | A | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 400 | 49.45 | | | | 1 | A | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| 400 | 49.54 | | | | 3 | s2 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400 | 50.32 | | | | 7 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 400 | 50.85 | | | | 3 | A | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 400 | 51.65 | | | | 4 | h3 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 2010 SEN Victoria Park & Tower Hamlets/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.87 | w | 4.6 | | 2 | 1.2 | | | Lee Valley | Lee Valley 100m Open Sprints | 21 Jul 10 |
| 100 | 10.93 | w | 4.1 | | 3 | 2.2 | | | Lee Valley | Lee Valley 100m Open Sprints | 21 Jul 10 |
| 100 | 11.08 | | | | 4 | 1 | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| 200 | 21.51 | w | 2.1 | | 2 | 1 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 200 | 21.83 | | -0.9 | | 2 | 1 | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 200 | 21.92 | | 1.8 | | 2 | h2 | | | Hendon | Middlesex County Championships | 8 May 10 |
| 200 | 22.12 | i | | | 1 | B | | | Sheffield | Aviva World Trials & UK Championships | 14 Feb 10 |
| 200 | 22.20 | i | | | 1 | 1.2 | | | Lee Valley | London Games | 30 Jan 10 |
| 200 | 22.20 | | -1.0 | | 1 | 1 | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| 200 | 22.25 | i | | | 3 | 1 | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| 200 | 22.31 | i | | | 2 | h2 | | | Sheffield | Aviva World Trials & UK Championships | 14 Feb 10 |
| 200 | 22.35 | w | 2.9 | | 5 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 200 | 22.40 | | -4.4 | | 2 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 200 | 22.5 | | | | 1 | 2 | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 200 | 23.26 | i | | | 3 | h2 | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| 200 | 23.74 | | 0.1 | | 7 | 1 | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 300 | 34.7 | | | | 1 | 1 | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 400 | 47.78 | | | | 2 | B | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 400 | 48.1 | | | | 1 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 400 | 48.17 | | | | 3 | 1 | | | Bedford | BIG (Bedford International Games) | 15 Aug 10 |
| 400 | 48.25 | | | | 8 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 400 | 48.50 | | | | 1 | 1 | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 400 | 48.51 | | | | 2 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 48.61 | | | | 7 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 400 | 48.77 | i | | | 1 | 2 | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| 400 | 48.86 | | | | 4 | C | | | Loughborough | Loughborough International | 23 May 10 |
| 400 | 49.02 | | | | 4 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 400 | 49.04 | | | | 1 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 400 | 49.97 | | | | 4 | h1 | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 400 | 51.79 | | | | 3 | h1 | | | Hendon | Middlesex County Championships | 8 May 10 |
| 2009 SEN Victoria Park & Tower Hamlets/East London Uni/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.06 | i | | | 1 | 1.06 | | | Uxbridge | Brunel Speed Series | 10 Jan 09 |
| 60 | 7.11 | i | | | 5 | 2.03 | | | Uxbridge | Brunel Speed Series | 10 Jan 09 |
| 100 | 11.17 | | | | 2 | 1 | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| 200 | 22.0 | | | | 2 | 3 | | | Crawley | Crawley Easter Sunday Open | 12 Apr 09 |
| 200 | 22.11 | | 1.0 | | 1 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 200 | 22.27 | | -0.1 | | 1 | h2 | | | Hendon | Middlesex County Championships | 9 May 09 |
| 200 | 22.5 | | | | 1 | B | | | Ilford | Southern Men's League Division 1 | 2 May 09 |
| 200 | 22.78 | | -3.7 | | 2 | 1 | | | Woodford | Woodford Green Open | 18 Apr 09 |
| 400 | 48.2 | | | | 1 | A | | | Ilford | Southern Men's League Division 1 | 2 May 09 |
| 400 | 48.93 | | | | 1 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 400 | 48.96 | | | | 1 | 1 | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| 400 | 49.26 | | | | 1 | h1 | | | Hendon | Middlesex County Championships | 9 May 09 |
| 400 | 49.49 | | | | 4 | h1 | | | Bedford | CAU Inter Counties | 24 May 09 |
| 400 | 49.8 | | | | 1 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| 2008 U23 Victoria Park & Tower Hamlets/East London Uni/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.01 | | -2.8 | | 2 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| 200 | 21.70 | | 1.8 | | 3 | | | | Hendon | Middlesex County Championships | 10 May 08 |
| 200 | 21.7 | | | | 1 | ns | | | Mile End | Southern Men's League Division 2 | 2 Aug 08 |
| 200 | 21.94 | | 1.5 | | 2 | h1 | | | Hendon | Middlesex County Championships | 10 May 08 |
| 200 | 22.00 | | 0.0 | | 1 | 6 | | | Woodford | Woodford Green AC Open Graded Meeting | 22 Jul 08 |
| 200 | 22.1 | | | | 1 | A | | | Norwich | Southern Men's League Division 2 | 17 May 08 |
| 200 | 22.14 | | 0.4 | | 5 | 3 | | | Bedford | BIG (Bedford International Games) | 1 Jun 08 |
| 200 | 22.3 | | | | 2 | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
| 400 | 47.89 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 400 | 48.15 | | | | 7 | s2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 400 | 48.21 | | | | 2 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 400 | 48.33 | | | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| 400 | 48.35 | | | | 5 | B | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 400 | 48.36 | | | | 5 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
| 400 | 48.52 | | | | 4 | 3 | | | Loughborough | LEAP | 17 Jul 08 |
| 400 | 48.55 | | | | 2 | s3 | | | Bedford | BUSA Championships | 3 May 08 |
| 400 | 48.69 | | | | 7 | | | | Bedford | BUSA Championships | 3 May 08 |
| 400 | 48.80 | | | | 3 | h3 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 48.87 | | | | 1 | h3 | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 400 | 49.0 | | | | 1 | | | | Mile End | Southern Men's League Division 2 | 2 Aug 08 |
| 400 | 49.08 | | | | 1 | 1 | | | Battersea Park | Herne Hill Harriers Open | 19 Jul 08 |
| 400 | 49.39 | | | | 1 | h5 | | | Bedford | BUSA Championships | 3 May 08 |
| 400 | 49.54 | | | | 6 | s2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 49.97 | | | | 7 | A | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 400 | 50.2 | | | | 1 | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
| 400 | 50.4 | | | | 2 | A | | | Norwich | Southern Men's League Division 2 | 17 May 08 |
| 400H | 58.7 | | | | | | | | Mile End | Southern Men's League Division 2 | 2 Aug 08 |
| 2007 U23 Victoria Park & Tower Hamlets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.05 | i | | | 3 | h4 | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| 60 | 7.19 | i | | | 5 | h3 | | | Sheffield | Indoor City Challenge Final | 18 Feb 07 |
| 200 | 22.39 | | 0.0 | | 2 | h3 | | | Hendon | Middlesex County Championships | 12 May 07 |
| 200 | 22.66 | i | | | 3 | h3 | | | Lee Valley | South of England Indoor Championships | 21 Jan 07 |
| 200 | 23.07 | | | | | | | | Hendon | Middlesex County Championships | 12 May 07 |
| 400 | 47.72 | | | | 2 | s3 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 48.33 | | | | 1 | h6 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 48.73 | | | | 2 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 400 | 48.78 | | | | 4 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 48.84 | | | | 2 | h1 | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 400 | 49.04 | | | | 7 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 400 | 49.09 | | | | 8 | s2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 49.4 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 5 May 07 |
| 400 | 49.67 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 400 | 49.76 | | | | 7 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 2006 U23 Victoria Park & Tower Hamlets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.13 | i | | | 1 | 2.6 | | | Uxbridge | Brunel University Open Meeting | 14 Jan 06 |
| 60 | 7.13 | i | | | 3 | 1.2 | | | Carshalton | Adidas London Sprint Meeting | 29 Jan 06 |
| 60 | 7.14 | i | | | 4 | 2.5 | | | Carshalton | Adidas London Sprint Meeting | 29 Jan 06 |
| 60 | 7.23 | i | | | 1 | 1 | | | Lee Valley | Data Connection Inaugral Open | 10 Dec 06 |
| 100 | 11.20 | | 0.2 | | 3 | 2 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 29 Jul 06 |
| 200 | 22.48 | | 1.1 | | 2 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 29 Jul 06 |
| 200 | 22.6 | | -2.1 | | 5 | | | | Haringey | London Inter-Club Challenge | 22 Apr 06 |
| 200 | 22.75 | i | | | 1 | 3 | | | Lee Valley | Data Connection Inaugral Open | 10 Dec 06 |
| 200 | 23.0 | | | | 1 | | | | Kingston | Southern Men's League Division 2 | 29 Apr 06 |
| 200 | 23.0 | | | | 3 | | | | Kingston | Southern Men's League Division 2 | 20 May 06 |
| 400 | 48.75 | | | | 3 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 400 | 49.03 | | | | 1 | | | | Tooting Bec | Herne Hill Open Meeting | 26 Aug 06 |
| 400 | 49.28 | | | | 4 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400 | 49.64 | | | | 1 | A | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 400 | 49.69 | | | | 1 | | | | Hendon | Middlesex County Championships | 13 May 06 |
| 400 | 50.13 | | | | 4 | B | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 400 | 50.29 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 29 Jul 06 |
| 400H | 56.1 | | | | 2 | | | | Kingston | Southern Men's League Division 2 | 29 Apr 06 |
| 2005 U20 Victoria Park & Tower Hamlets/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.5 | | | | 4 | | | | Battersea Park | London Schools Championships | 11 Jun 05 |
| 400 | 50.77 | | | | 3 | | | | Watford | Watford Open Meeting | 7 Sep 05 |
| 800 | 2:11.4 | | | | | | | | Unknown | - | |
| 400H | 58.2 | | | | 1 | B | | | Mile End | Southern League | 30 Jul 05 |