| 2025 V50 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:24 | | | | 12 | | | | Kesgrave | Kesgrave parkrun # 492 | 26 Apr 25 |
| parkrun | 19:47 | | | | 15 | | | | Kesgrave | Kesgrave parkrun # 495 | 17 May 25 |
| parkrun | 19:56 | | | | 17 | | | | Kesgrave | Kesgrave parkrun # 489 | 29 Mar 25 |
| parkrun | 20:06 | | | | 14 | | | 1 | Felixstowe | Felixstowe parkrun # 294 | 5 Apr 25 |
| parkrun | 20:13 | | | | 20 | | | | Felixstowe | Felixstowe parkrun # 291 | 15 Mar 25 |
| parkrun | 20:14 | | | | 16 | | | 1 | Felixstowe | Felixstowe parkrun # 290 | 8 Mar 25 |
| parkrun | 20:16 | | | | 4 | | | 1 | Dunstable Downs | Dunstable Downs parkrun # 245 | 31 May 25 |
| parkrun | 20:19 | | | | 12 | | | | Christchurch Park | Christchurch Park parkrun # 7 | 9 Aug 25 |
| parkrun | 20:35 | | | | 15 | | | 1 | Christchurch Park | Christchurch Park parkrun # 6 | 2 Aug 25 |
| parkrun | 20:38 | | | | 28 | | | | Felixstowe | Felixstowe parkrun # 283 | 18 Jan 25 |
| parkrun | 20:39 | | | | 20 | | | | Felixstowe | Felixstowe parkrun # 300 | 24 May 25 |
| parkrun | 20:43 | | | | 28 | | | 1 | Christchurch Park | Christchurch Park parkrun # 1 | 21 Jun 25 |
| parkrun | 20:48 | | | | 20 | | | | Christchurch Park | Christchurch Park parkrun # 10 | 30 Aug 25 |
| parkrun | 20:50 | | | | 11 | | | 1 | Christchurch Park | Christchurch Park parkrun # 2 | 28 Jun 25 |
| parkrun | 20:59 | | | | 21 | | | | Dinton Pastures | Dinton Pastures parkrun # 317 | 1 Nov 25 |
| parkrun | 21:03 | | | | 20 | | | | Christchurch Park | Christchurch Park parkrun # 8 | 16 Aug 25 |
| parkrun | 21:06 | | | | 15 | | | | Christchurch Park | Christchurch Park parkrun # 15 | 11 Oct 25 |
| parkrun | 21:08 | | | | 10 | | | 1 | Christchurch Park | Christchurch Park parkrun # 11 | 13 Sep 25 |
| parkrun | 21:18 | | | | 14 | | | | Christchurch Park | Christchurch Park parkrun # 14 | 4 Oct 25 |
| parkrun | 21:26 | | | | 25 | | | | Christchurch Park | Christchurch Park parkrun # 18 | 15 Nov 25 |
| parkrun | 21:28 | | | | 25 | | | | Christchurch Park | Christchurch Park parkrun # 13 | 27 Sep 25 |
| parkrun | 21:53 | | | | 20 | | | | Christchurch Park | Christchurch Park parkrun # 20 | 29 Nov 25 |
| parkrun | 22:08 | | | | 36 | | | | Christchurch Park | Christchurch Park parkrun # 5 | 26 Jul 25 |
| parkrun | 22:49 | | | | 30 | | | | Christchurch Park | Christchurch Park parkrun # 4 | 19 Jul 25 |
| 5M | 32:40 | | | | 67 | | | 5 | Great Bentley | Great Bentley Friday 5 | 4 Jul 25 |
| 5MMT | 31:18 | | | | 45 | | | 5 | Kirton | Mike Todd Kirton Friday 5 | 23 May 25 |
| 5MXC | 36:56 | | | | 88 | | | 9 | Pakenham | Suffolk Winter League | 9 Feb 25 |
| HM | 90:19 | | | 90:29 | 136 | | | 11 | Ipswich | Larking Gowen Ipswich Half Marathon | 21 Sep 25 |
| 2024 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:00 | | | | 6 | | | 1 | Kesgrave | Kesgrave parkrun # 438 | 20 Apr 24 |
| parkrun | 19:15 | | | | 7 | | | | Felixstowe | Felixstowe parkrun # 232 | 3 Feb 24 |
| parkrun | 19:25 | | | | 7 | | | | Kesgrave | Kesgrave parkrun # 426 | 27 Jan 24 |
| parkrun | 19:40 | | | | 12 | | | 1 | Felixstowe | Felixstowe parkrun # 263 | 7 Sep 24 |
| parkrun | 19:41 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 439 | 27 Apr 24 |
| parkrun | 19:42 | | | | 7 | | | 1 | Kesgrave | Kesgrave parkrun # 459 | 14 Sep 24 |
| parkrun | 19:47 | | | | 3 | | | 1 | Kesgrave | Kesgrave parkrun # 440 | 4 May 24 |
| parkrun | 20:07 | | | | 5 | | | 1 | Kesgrave | Kesgrave parkrun # 422 | 1 Jan 24 |
| parkrun | 20:11 | | | | 11 | | | | Kesgrave | Kesgrave parkrun # 431 | 2 Mar 24 |
| parkrun | 20:13 | | | | 4 | | | 1 | Reigate Priory | Reigate Priory parkrun # 447 | 24 Feb 24 |
| parkrun | 20:25 | | | | 11 | | | 1 | Kesgrave | Kesgrave parkrun # 472 | 14 Dec 24 |
| parkrun | 20:26 | | | | 8 | | | 1 | Reigate Priory | Reigate Priory parkrun # 442 | 13 Jan 24 |
| parkrun | 20:26 | | | | 15 | | | | Ipswich | Ipswich parkrun # 558 | 12 Oct 24 |
| parkrun | 20:32 | | | | 14 | | | 1 | Felixstowe | Felixstowe parkrun # 267 | 5 Oct 24 |
| parkrun | 20:35 | | | | 26 | | | | Felixstowe | Felixstowe parkrun # 261 | 24 Aug 24 |
| parkrun | 20:49 | | | | 11 | | | | Kesgrave | Kesgrave parkrun # 469 | 23 Nov 24 |
| parkrun | 20:51 | | | | 20 | | | | Kesgrave | Kesgrave parkrun # 457 | 31 Aug 24 |
| parkrun | 20:57 | | | | 18 | | | | Ipswich | Ipswich parkrun # 563 | 16 Nov 24 |
| parkrun | 21:03 | | | | 14 | | | | Ipswich | Ipswich parkrun # 570 | 28 Dec 24 |
| parkrun | 21:15 | | | | 22 | | | | Kesgrave | Kesgrave parkrun # 433 | 16 Mar 24 |
| parkrun | 21:21 | | | | 14 | | | 1 | Ipswich | Ipswich parkrun # 518 | 6 Jan 24 |
| parkrun | 21:35 | | | | 21 | | | | Kesgrave | Kesgrave parkrun # 460 | 21 Sep 24 |
| parkrun | 21:48 | | | | 20 | | | | Kesgrave | Kesgrave parkrun # 464 | 19 Oct 24 |
| parkrun | 23:11 | | | | 43 | | | | Kesgrave | Kesgrave parkrun # 453 | 3 Aug 24 |
| parkrun | 36:00 | | | | 200 | | | | Kesgrave | Kesgrave parkrun # 446 | 15 Jun 24 |
| parkrun | 37:36 | | | | 216 | | | | Kesgrave | Kesgrave parkrun # 445 | 8 Jun 24 |
| 8KXC | 34:42 | | | | 34 | | | 10 | Pakenham | Suffolk Winter League | 11 Feb 24 |
| 8KXC | 37:33 | | | | 58 | | | 12 | Haughley Park | Suffolk Winter League | 14 Jan 24 |
| 10K | 41:45 | | | 41:46 | 55 | | | 11 | Woodbridge | Woodbridge 10K | 19 May 24 |
| ZXC | 35:16 | | | | 64 | | | 7 | Sutton Heath | Suffolk Winter League | 1 Dec 24 |
| ZXC | 36:21 | | | | 20 | | | 7 | Framlingham | Suffolk Winter League | 3 Mar 24 |
| 2023 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.1 | | | | 2 | ns | | | Bury St. Edmunds | East Anglian League | 30 Apr 23 |
| parkrun | 18:43 | | | | 4 | | | | Kesgrave | Kesgrave parkrun # 387 | 6 May 23 |
| parkrun | 18:52 | | | | 1 | | | | City Park, USA | City Park, Iowa parkrun # 77 | 21 Oct 23 |
| parkrun | 18:56 | | | | 5 | | | 1 | Felixstowe | Felixstowe parkrun # 191 | 15 Apr 23 |
| parkrun | 18:56 | | | | 7 | | | 1 | Felixstowe | Felixstowe parkrun # 195 | 13 May 23 |
| parkrun | 19:00 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 385 | 22 Apr 23 |
| parkrun | 19:02 | | | | 5 | | | | Kesgrave | Kesgrave parkrun # 409 | 14 Oct 23 |
| parkrun | 19:09 | | | | 4 | | | 1 | Reigate Priory | Reigate Priory parkrun # 422 | 2 Sep 23 |
| parkrun | 19:10 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 389 | 20 May 23 |
| parkrun | 19:11 | | | | 3 | | | 1 | Reigate Priory | Reigate Priory parkrun # 409 | 27 May 23 |
| parkrun | 19:14 | | | | 5 | | | 1 | Kesgrave | Kesgrave parkrun # 380 | 18 Mar 23 |
| parkrun | 19:18 | | | | 4 | | | 1 | Reigate Priory | Reigate Priory parkrun # 426 | 7 Oct 23 |
| parkrun | 19:23 | | | | 7 | | | 1 | Ipswich | Ipswich parkrun # 502 | 23 Sep 23 |
| parkrun | 19:26 | | | | 8 | | | 1 | Kesgrave | Kesgrave parkrun # 400 | 12 Aug 23 |
| parkrun | 19:28 | | | | 6 | | | 1 | Ipswich | Ipswich parkrun # 495 | 5 Aug 23 |
| parkrun | 19:30 | | | | 9 | | | 1 | Ipswich | Ipswich parkrun # 488 | 17 Jun 23 |
| parkrun | 19:31 | | | | 8 | | | | Ipswich | Ipswich parkrun # 503 | 30 Sep 23 |
| parkrun | 19:39 | | | | 7 | | | 1 | Ipswich | Ipswich parkrun # 469 | 4 Feb 23 |
| parkrun | 19:47 | | | | 6 | | | | Kesgrave | Kesgrave parkrun # 401 | 19 Aug 23 |
| parkrun | 19:53 | | | | 6 | | | | Ipswich | Ipswich parkrun # 465 | 7 Jan 23 |
| parkrun | 19:54 | | | | 3 | | | 1 | Kesgrave | Kesgrave parkrun # 414 | 18 Nov 23 |
| parkrun | 20:12 | | | | 9 | | | 1 | Ipswich | Ipswich parkrun # 494 | 29 Jul 23 |
| parkrun | 20:15 | | | | 4 | | | | Ipswich | Ipswich parkrun # 477 | 1 Apr 23 |
| parkrun | 20:41 | | | | 23 | | | | Felixstowe | Felixstowe parkrun # 193 | 29 Apr 23 |
| parkrun | 20:49 | | | | 16 | | | 1 | Ipswich | Ipswich parkrun # 516 | 30 Dec 23 |
| parkrun | 20:50 | | | | 13 | | | | Kesgrave | Kesgrave parkrun # 404 | 9 Sep 23 |
| parkrun | 22:06 | | | | 28 | | | | Felixstowe | Felixstowe parkrun # 198 | 3 Jun 23 |
| parkrun | 22:46 | | | | 39 | | | | Kesgrave | Kesgrave parkrun # 402 | 26 Aug 23 |
| parkrun | 23:10 | | | | 81 | | | | Felixstowe | Felixstowe parkrun # 190 | 8 Apr 23 |
| parkrun | 23:58 | | | | 39 | | | | Felixstowe | Felixstowe parkrun # 188 | 25 Mar 23 |
| 8KXC | 30:47 | | | | 23 | | | 3 | Pakenham | Suffolk Winter League | 12 Feb 23 |
| 8KXC | 34:04 | | | | 34 | | | 5 | Stowmarket | Suffolk Winter League | 15 Jan 23 |
| 8KXC | 34:45 | | | | 50 | | | 14 | Sutton Heath | Suffolk Winter League | 3 Dec 23 |
| 5M | 31:41 | | | | 71 | | | 11 | Great Bentley | Great Bentley Friday 5 | 7 Jul 23 |
| 5MMT | 29:39 | | | | 25 | | | 4 | Kirton | Mike Todd Kirton Friday 5 | 26 May 23 |
| 10MMT | 68:26 | | | 68:28 | 25 | | | 2 | Felixstowe | Felixstowe Coastal 10 | 10 Sep 23 |
| 2022 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:49 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 334 | 30 Apr 22 |
| parkrun | 18:04 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 331 | 9 Apr 22 |
| parkrun | 18:13 | | | | 2 | | | 1 | Felixstowe | Felixstowe parkrun # 133 | 5 Mar 22 |
| parkrun | 18:22 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 436 | 4 Jun 22 |
| parkrun | 18:23 | | | | 8 | | | 1 | Felixstowe | Felixstowe parkrun # 151 | 9 Jul 22 |
| parkrun | 18:35 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 349 | 20 Aug 22 |
| parkrun | 18:36 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 427 | 26 Mar 22 |
| parkrun | 18:39 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 446 | 27 Aug 22 |
| parkrun | 18:40 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 318 | 14 May 22 |
| parkrun | 18:48 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 417 | 15 Jan 22 |
| parkrun | 18:48 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 431 | 23 Apr 22 |
| parkrun | 18:50 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 428 | 2 Apr 22 |
| parkrun | 18:51 | | | | 7 | | | | Felixstowe | Felixstowe parkrun # 154 | 6 Aug 22 |
| parkrun | 18:52 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 423 | 26 Feb 22 |
| parkrun | 18:53 | | | | 3 | | | 1 | Kesgrave | Kesgrave parkrun # 366 | 24 Dec 22 |
| parkrun | 18:58 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 442 | 16 Jul 22 |
| parkrun | 19:00 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 317 | 1 Jan 22 |
| parkrun | 19:03 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 440 | 2 Jul 22 |
| parkrun | 19:05 | | | | 4 | | | 1 | Ipswich | Ipswich parkrun # 439 | 25 Jun 22 |
| parkrun | 19:09 | | | | 4 | | | 1 | Ipswich | Ipswich parkrun # 421 | 12 Feb 22 |
| parkrun | 19:12 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 324 | 19 Feb 22 |
| parkrun | 19:20 | | | | 5 | | | 1 | Kesgrave | Kesgrave parkrun # 321 | 29 Jan 22 |
| parkrun | 19:27 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 328 | 19 Mar 22 |
| parkrun | 19:28 | | | | 3 | | | 1 | Kesgrave | Kesgrave parkrun # 351 | 3 Sep 22 |
| parkrun | 20:38 | | | | 5 | | | | Ipswich | Ipswich parkrun # 460 | 10 Dec 22 |
| parkrun | 20:49 | | | | 12 | | | 1 | Ipswich | Ipswich parkrun # 463 | 31 Dec 22 |
| parkrun | 25:37 | | | | 72 | | | | Kesgrave | Kesgrave parkrun # 360 | 5 Nov 22 |
| parkrun | 26:20 | | | | 104 | | | | Kesgrave | Kesgrave parkrun # 345 | 23 Jul 22 |
| 7.5KXC | 29:17 | | | | 7 | | | 1 | Woodton | Suffolk Winter League | 13 Mar 22 |
| 4.7MXC | 28:52 | | | | 31 | | | 2 | Woodbridge | Suffolk Winter League | 4 Dec 22 |
| 8KXC | 32:15 | | | | 14 | | | 2 | Pakenham | Suffolk Winter League | 6 Feb 22 |
| 5.5MXC | 37:30 | | | | 49 | | | 10 | Framlingham | Suffolk Winter League | 6 Nov 22 |
| 10K | 37:49 | | | 37:50 | 20 | | | 2 | Woodbridge | Woodbridge 10K | 8 May 22 |
| 10MMT | 64:23 | | | 64:24 | 22 | | | 7 | Felixstowe | Felixstowe Coastal 10 | 18 Sep 22 |
| 2021 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:02 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 319 | 21 Aug 21 |
| parkrun | 18:07 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 297 | 14 Aug 21 |
| parkrun | 18:10 | | | | 6 | | | 1 | Kesgrave | Kesgrave parkrun # 299 | 28 Aug 21 |
| parkrun | 18:21 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 399 | 11 Sep 21 |
| parkrun | 18:28 | | | | 5 | | | 1 | Ipswich | Ipswich parkrun # 394 | 7 Aug 21 |
| parkrun | 18:33 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 314 | 11 Dec 21 |
| parkrun | 18:38 | | | | 4 | | | | Ipswich | Ipswich parkrun # 393 | 31 Jul 21 |
| parkrun | 18:42 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 316 | 25 Dec 21 |
| parkrun | 18:44 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 413 | 18 Dec 21 |
| parkrun | 18:48 | | | | 4 | | | | Kesgrave | Kesgrave parkrun # 311 | 20 Nov 21 |
| parkrun | 19:03 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 304 | 2 Oct 21 |
| parkrun | 19:03 | | | | 5 | | | | Ipswich | Ipswich parkrun # 410 | 27 Nov 21 |
| parkrun | 19:05 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 405 | 23 Oct 21 |
| parkrun | 19:54 | | | | 11 | | | | Ipswich | Ipswich parkrun # 403 | 9 Oct 21 |
| parkrun | 22:32 | | | | 19 | | | | Felixstowe | Felixstowe parkrun # 116 | 30 Oct 21 |
| 7.5KXC | 27:40 | | | | 20 | | | 2 | Woodbridge | Suffolk Winter League | 5 Dec 21 |
| 5.6MXC | 35:52 | | | | 33 | | | 3 | Framlingham | Suffolk Winter League | 7 Nov 21 |
| 10K | 37:52 | | | 37:52 | 12 | | | 3 | Framlingham | Framlingham 10K | 5 Sep 21 |
| 2020 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:27 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 287 | 25 Jan 20 |
| parkrun | 17:54 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 288 | 1 Feb 20 |
| parkrun | 18:21 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 291 | 22 Feb 20 |
| 4.8MXC | 30:26 | | | | 8 | | | 3 | Woodton | Suffolk Winter League | 8 Mar 20 |
| 5MXC | 31:04 | | | | 7 | | | 2 | Pakenham | Suffolk Winter League | 1 Mar 20 |
| 10K | 35:09 | | | 35:09 | 5 | | | 1 | Snetterton | Snetterton Race Track 10K | 19 Jan 20 |
| 2019 V40 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.0 | | | | 2 | B | | | Ipswich | East Anglian League | 21 Jul 19 |
| 1500 | 4:55.8 | | | | 5 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| parkrun | 17:37 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 282 | 28 Dec 19 |
| parkrun | 17:48 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 274 | 9 Nov 19 |
| parkrun | 17:52 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 268 | 28 Sep 19 |
| parkrun | 18:06 | | | | 2 | | | | Kesgrave | Kesgrave parkrun # 267 | 21 Sep 19 |
| parkrun | 18:36 | | | | 6 | | | | Kesgrave | Kesgrave parkrun # 232 | 12 Jan 19 |
| parkrun | 18:42 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 262 | 17 Aug 19 |
| parkrun | 19:19 | | | | 5 | | | | Kesgrave | Kesgrave parkrun # 237 | 16 Feb 19 |
| 4.6MXC | 26:20 | | | | 9 | | | 1 | Woodbridge | Suffolk Winter League | 15 Dec 19 |
| 8KXC | 33:16 | | | | 42 | | | 12 | Bury St Edmunds | Suffolk Winter League | 17 Feb 19 |
| 5M | 29:39 | | | | 33 | | | 5 | Great Bentley | Great Bentley Friday 5 | 5 Jul 19 |
| 5M | 30:06 | | | 30:10 | 29 | | | 6 | Framlingham | Framlingham Friday 5 | 7 Jun 19 |
| 5.6MXC | 36:00 | | | | 14 | | | 1 | Framlingham | Suffolk Winter League | 3 Nov 19 |
| 10K | 36:13 | | | 36:14 | 6 | | | 1 | Martlesham | Martlesham 10K | 6 Oct 19 |
| 10K | 38:06 | | | 38:07 | 18 | | | 5 | Framlingham | Framlingham 10K | 1 Sep 19 |
| 10K | 38:19 | | | | 32 | | | 5 | Woodbridge | Woodbridge 10K | 19 May 19 |
| 10M | 62:46 | | | | 13 | | | 2 | Felixstowe | Felixstowe Coastal 10 | 15 Sep 19 |
| HM | 87:28 | | | 87:32 | 112 | | | 21 | Great Bentley | Great Bentley Half Marathon | 3 Feb 19 |
| 2018 V40 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 4.81 | | | | 3 | A | | | Norwich | East Anglian League | 17 Jun 18 |
| parkrun | 18:04 | | | | 6 | | | | Kesgrave | Kesgrave parkrun # 217 | 13 Oct 18 |
| parkrun | 18:08 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 218 | 20 Oct 18 |
| parkrun | 18:13 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 194 | 5 May 18 |
| parkrun | 18:20 | | | | 3 | | | 1 | Kesgrave | Kesgrave parkrun # 213 | 15 Sep 18 |
| parkrun | 18:31 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 198 | 2 Jun 18 |
| parkrun | 18:33 | | | | 3 | | | 1 | Felixstowe | Felixstowe parkrun # 34 | 8 Dec 18 |
| parkrun | 30:40 | | | | 187 | | | | Kesgrave | Kesgrave parkrun # 211 | 1 Sep 18 |
| 5MMT | 30:19 | | | | 38 | | | 8 | Kirton | Mike Todd Kirton Friday 5 | 1 Jun 18 |
| 5MXC | 36:51 | | | | 33 | | | 5 | Framlingham | Suffolk Winter League | 4 Nov 18 |
| 5MXC | NT | | | | 44 | | | 10 | Bury St Edmunds | Suffolk Winter League | 18 Feb 18 |
| 10K | 38:09 | | | 38:12 | 23 | | | 4 | Woodbridge | Woodbridge 10K | 20 May 18 |
| 10K | 38:39 | | | 38:42 | 24 | | | 5 | Framlingham | Framlingham 10K | 2 Sep 18 |
| 10M | 62:50 | | | 62:52 | 11 | | | 4 | Felixstowe | Felixstowe Coastal 10 | 23 Sep 18 |
| ZXC | 37:19 | | | | 63 | | | 12 | Stowmarket | Suffolk Winter League | 14 Jan 18 |
| ZXC | NT | | | | 22 | | | 5 | Woodbridge | Suffolk Winter League | 2 Dec 18 |
| 2017 V40 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:46 | | | | 7 | | | 1 | Kesgrave | Kesgrave parkrun # 153 | 29 Jul 17 |
| parkrun | 18:50 | | | | 9 | | | | Kesgrave | Kesgrave parkrun # 138 | 15 Apr 17 |
| parkrun | 19:04 | | | | 9 | | | 1 | Kesgrave | Kesgrave parkrun # 144 | 27 May 17 |
| parkrun | 19:31 | | | | 5 | | | 1 | Kesgrave | Kesgrave parkrun # 145 | 3 Jun 17 |
| parkrun | 19:33 | | | | 6 | | | | Kesgrave | Kesgrave parkrun # 134 | 18 Mar 17 |
| 8KXC | 37:37 | | | | 43 | | | 8 | Stowmarket | Suffolk Winter League | 15 Jan 17 |
| 5MMT | 30:51 | | | | 30 | | | 4 | Kirton | Mike Todd Kirton Friday 5 | 2 Jun 17 |
| 5MXC | 28:10 | | | | 31 | | | 3 | Woodbridge | Suffolk Winter League | 3 Dec 17 |
| 10K | 37:59 | | | 38:00 | 17 | | | 6 | Martlesham Heath | Martlesham Heath 10K | 8 Oct 17 |
| 10K | 40:01 | | | 40:03 | 32 | | | 7 | Woodbridge | Woodbridge 10K | 14 May 17 |
| 10M | 66:51 | | | | 28 | | | 11 | Felixstowe | Felixstowe Coastal 10 | 10 Sep 17 |
| ZXC | 36:01 | | | | 52 | | | 12 | Framlingham | Suffolk Winter League | 5 Nov 17 |
| 2016 V40 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:02.4 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| parkrun | 18:02 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 86 | 30 Apr 16 |
| parkrun | 18:19 | | | | 6 | | | | Kesgrave | Kesgrave parkrun # 68 | 1 Jan 16 |
| parkrun | 18:19 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 85 | 23 Apr 16 |
| parkrun | 18:27 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 98 | 23 Jul 16 |
| parkrun | 18:28 | | | | 3 | | | 1 | Kesgrave | Kesgrave parkrun # 106 | 17 Sep 16 |
| parkrun | 18:37 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 104 | 3 Sep 16 |
| parkrun | 19:41 | | | | 13 | | | | Kesgrave | Kesgrave parkrun # 102 | 20 Aug 16 |
| parkrun | 24:59 | | | | 107 | | | | Kesgrave | Kesgrave parkrun # 90 | 28 May 16 |
| 5M | 29:45 | | | 29:45 | 28 | | | 3 | Great Bentley | Great Bentley Friday 5 | 1 Jul 16 |
| 5MMT | 30:28 | | | | 27 | | | 5 | Kirton | Kirton Friday 5 | 3 Jun 16 |
| 10K | 38:27 | | | 38:27 | 24 | | | 3 | Woodbridge | Woodbridge 10K | 15 May 16 |
| 10M | 64:03 | | | | 12 | | | 2 | Felixstowe | Felixstowe Coastal 10 | 25 Sep 16 |
| ZXC | 28:51 | | | | 31 | | | 5 | Woodbridge | Suffolk Winter League | 4 Dec 16 |
| ZXC | 35:15 | | | | 20 | | | 6 | Stowmarket | Suffolk Winter League | 17 Jan 16 |
| 2015 V40 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:20 | | | | 5 | | | | Kesgrave | Kesgrave parkrun # 45 | 18 Jul 15 |
| parkrun | 18:27 | | | | 3 | | | 1 | Kesgrave | Kesgrave parkrun # 53 | 19 Sep 15 |
| parkrun | 18:28 | | | | 5 | | | 1 | Kesgrave | Kesgrave parkrun # 39 | 6 Jun 15 |
| parkrun | 18:30 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 52 | 12 Sep 15 |
| parkrun | 18:39 | | | | 5 | | | 1 | Kesgrave | Kesgrave parkrun # 38 | 30 May 15 |
| 10K | 36:50 | | | | 8 | | | 2 | Martlesham Heath | Martlesham Heath 10K | 11 Oct 15 |
| ZXC | 28:31 | | | | 20 | | | 3 | Woodbridge | Suffolk Winter League | 6 Dec 15 |
| ZXC | 35:19 | | | | 20 | | | 4 | Stowmarket | Suffolk Winter League | 18 Jan 15 |
| 2014 V35 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:35 | | | | 15 | | | | Ipswich | Ipswich parkrun # 89 | 31 May 14 |
| 2013 V35 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:21 | | | | 10 | | | | Ipswich | Ipswich parkrun # 57 | 19 Oct 13 |
| parkrun | 26:31 | | | | 90 | | | | Ipswich | Ipswich parkrun # 51 | 7 Sep 13 |
| 10K | 37:59 | | | | 17 | | | | Woodbridge | Woodbridge 10K | 19 May 13 |
| 10K | 38:45 | | | | 20 | | | | Martlesham Heath | Martlesham Heath 10K | 13 Oct 13 |
| HM | 82:12 | | | 82:12 | 37 | | | | Great Bentley | Great Bentley Half Marathon | 10 Feb 13 |
| ZXC | 29:42 | | | | 21 | | | | Framlingham | Suffolk Winter League | 27 Oct 13 |
| ZXC | 34:28 | | | | 21 | | | | Woodbridge | Suffolk Winter League | 8 Dec 13 |
| ZXC | 34:33 | | | | 12 | | | | Stowmarket | Suffolk Winter League | 13 Jan 13 |
| ZXC | 34:34 | | | | 9 | | | | Bury | Suffolk Winter League | 3 Mar 13 |
| ZXC | 35:34 | | | | 11 | | | | Bungay | Suffolk Winter League | 17 Feb 13 |
| 2012 V35 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:36 | | | | 45 | | | | Kirton | Kirton Friday 5 | 1 Jun 12 |
| 10K | 37:08 | | | | 11 | | | 4 | Martlesham Heath | Martlesham Heath 10K | 14 Oct 12 |
| 10K | 37:35 | | | | 24 | | | | Woodbridge | Woodbridge 10K | 20 May 12 |
| ZXC | 29:48 | | | | 9 | | | | Framlingham | Suffolk Winter League | 28 Oct 12 |
| 2011 V35 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 84:49 | | | | 46 | | | | Great Bentley | Great Bentley Half Marathon | 6 Feb 11 |
| 2010 V35 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:06 | | | | 20 | | | | Framlingham | Framlingham 10K | 5 Sep 10 |
| HM | 88:19 | | | | 19 | | | | Felixstowe | Felixstowe Half Marathon | 10 Oct 10 |
| 2007 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:50 | | | | 20 | | | | Martlesham | Martlesham Heath 10K | 14 Oct 07 |