| 2025 V55 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 30:56 | | | | 123 | | 30 | | Basildon | Crown to Crown 5K Series | 11 Jun 25 |
| 5KMT | 32:38 | | | | 113 | | 27 | | Basildon | Crown to Crown 5K Series | 14 May 25 |
| parkrun | 28:12 | | | | 207 | | | | Kingston | Kingston parkrun # 729 | 6 Sep 25 |
| parkrun | 28:15 | | | | 39 | | | | Zamek w Malborku, POL | Zamek w Malborku parkrun # 252 | 11 Oct 25 |
| parkrun | 28:25 | | | | 249 | | | 1 | Mile End | Mile End parkrun # 636 | 27 Sep 25 |
| parkrun | 28:33 | | | | 67 | | | | Quakers Walk | Quakers Walk parkrun # 99 | 4 Oct 25 |
| parkrun | 28:38 | | | | 199 | | | | Maldon Prom | Maldon Prom parkrun # 556 | 18 Oct 25 |
| parkrun | 28:40 | | | | 135 | | | | Valentines | Valentines parkrun # 671 | 5 Apr 25 |
| parkrun | 28:45 | | | | 147 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 408 | 10 May 25 |
| parkrun | 29:02 | | | | 46 | | | | The Leas | The Leas parkrun # 207 | 1 Feb 25 |
| parkrun | 29:03 | | | | 266 | | | | Felixstowe | Felixstowe parkrun # 289 | 1 Mar 25 |
| parkrun | 29:03 | | | | 140 | | | | Markshall Estate | Markshall Estate parkrun # 174 | 28 Jun 25 |
| parkrun | 29:07 | | | | 56 | | | | Great Dunmow | Great Dunmow parkrun # 276 | 14 Jun 25 |
| parkrun | 29:09 | | | | 78 | | | | Basildon | Basildon parkrun # 529 | 16 Aug 25 |
| parkrun | 29:10 | | | | 152 | | | | Northala Fields | Northala Fields parkrun # 510 | 9 Aug 25 |
| parkrun | 29:10 | | | | 164 | | | | Maldon Prom | Maldon Prom parkrun # 551 | 13 Sep 25 |
| parkrun | 29:17 | | | | 151 | | | | Southend | Southend parkrun # 586 | 15 Mar 25 |
| parkrun | 29:17 | | | | 65 | | | 1 | Burnham-on-Crouch | Burnham-on-Crouch parkrun # 344 | 19 Jul 25 |
| parkrun | 29:20 | | | | 235 | | | | Whitecliffe Lake | Whitecliffe Lake parkrun # 1 | 1 Nov 25 |
| parkrun | 29:23 | | | | 118 | | | 1 | Orpington | Orpington parkrun # 594 | 7 Jun 25 |
| parkrun | 29:23 | | | | 76 | | | | Mersea Island | Mersea Island parkrun # 375 | 30 Aug 25 |
| parkrun | 29:25 | | | | 156 | | | | Ingrebourne Hill | Ingrebourne Hill parkrun # 4 | 4 Jan 25 |
| parkrun | 29:25 | | | | 82 | | | | Thurrock | Thurrock parkrun # 432 | 3 May 25 |
| parkrun | 29:31 | | | | 97 | | | | Roding Valley | Roding Valley parkrun # 361 | 12 Apr 25 |
| parkrun | 29:40 | | | | 115 | | | | Y Promenâd | Y Promenâd parkrun # 48 | 19 Apr 25 |
| parkrun | 29:45 | | | | 25 | | | | Beckton | Beckton parkrun # 631 | 22 Nov 25 |
| parkrun | 29:53 | | | | 69 | | | 1 | Uckfield | Uckfield parkrun # 256 | 5 Jul 25 |
| parkrun | 30:03 | | | | 190 | | | | Billericay | Billericay parkrun # 336 | 8 Mar 25 |
| parkrun | 30:03 | | | | 129 | | | 1 | Harlow | Harlow parkrun # 511 | 29 Nov 25 |
| parkrun | 30:05 | | | | 95 | | | | Alton Water | Alton Water parkrun # 184 | 26 Apr 25 |
| parkrun | 30:15 | | | | 196 | | | | Kesgrave | Kesgrave parkrun # 480 | 25 Jan 25 |
| parkrun | 30:22 | | | | 156 | | | | Shorne Woods | Shorne Woods parkrun # 552 | 29 Mar 25 |
| parkrun | 30:28 | | | | 81 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 580 | 15 Nov 25 |
| parkrun | 30:33 | | | | 75 | | | | Hockley Woods | Hockley Woods parkrun # 478 | 20 Sep 25 |
| parkrun | 30:37 | | | | 90 | | | 1 | Dartford | Dartford parkrun # 455 | 8 Feb 25 |
| parkrun | 30:39 | | | | 418 | | | | Chelmsford Central | Chelmsford Central parkrun # 569 | 15 Feb 25 |
| parkrun | 30:45 | | | | 50 | | | | East Brighton | East Brighton parkrun # 268 | 21 Jun 25 |
| parkrun | 31:15 | | | | 97 | | | | Pymmes | Pymmes parkrun # 654 | 22 Feb 25 |
| parkrun | 31:23 | | | | 120 | | | | Gunpowder | Gunpowder parkrun # 616 | 11 Jan 25 |
| parkrun | 31:23 | | | | 203 | | | | Jersey Farm | Jersey Farm parkrun # 252 | 22 Mar 25 |
| parkrun | 31:37 | | | | 201 | | | | Southend | Southend parkrun # 578 | 18 Jan 25 |
| parkrun | 31:38 | | | | 63 | | | 1 | Hadleigh | Hadleigh parkrun # 367 | 17 May 25 |
| parkrun | 32:12 | | | | 161 | | | | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 421 | 25 Oct 25 |
| parkrun | 32:17 | | | | 14 | | | | Narin Beach, IRL | Narin Beach parkrun # 213 | 31 May 25 |
| parkrun | 32:54 | | | | 63 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 287 | 1 Jan 25 |
| parkrun | 32:55 | | | | 49 | | | | Hadleigh | Hadleigh parkrun # 375 | 12 Jul 25 |
| parkrun | 36:06 | | | | 405 | | | | Richmond Park | Richmond Park parkrun # 876 | 23 Aug 25 |
| parkrun | 53:17 | | | | 374 | | | | Wickford Memorial | Wickford Memorial parkrun # 228 | 8 Nov 25 |
| 4.8MXC | 51:55 | | | | 250 | | 80 | | Hockley Woods | South Essex League | 2 Feb 25 |
| 5M | 50:38 | | | 50:54 | 276 | | 101 | 22 | Pleshey | Springfield Striders Friday Night 5 | 20 Jun 25 |
| 5MMT | 60:02 | | | | 189 | | 104 | | Benfleet | Bluebell 5 | 18 May 25 |
| 10M | 1:40:27 | | | 1:40:40 | 339 | | 118 | 34 | Stebbing | Stebbing 10 | 9 Nov 25 |
| 10M | 1:44:22 | | | 1:44:30 | 283 | | 115 | 13 | Bury St. Edmunds | Tarpley 10 / 20 | 25 Feb 25 |
| 2024 V55 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 27:47 | | | | 56 | L2 | | 13 | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| parkrun | 28:58 | | | | 210 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 147 | 27 Apr 24 |
| parkrun | 29:18 | | | | 295 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 182 | 28 Dec 24 |
| parkrun | 29:32 | | | | 190 | | | | King’s Lynn | King’s Lynn parkrun # 607 | 13 Jul 24 |
| parkrun | 29:41 | | | | 115 | | | | Wickford Memorial | Wickford Memorial parkrun # 167 | 7 Sep 24 |
| parkrun | 29:45 | | | | 318 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 159 | 27 Jul 24 |
| parkrun | 30:35 | | | | 277 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 138 | 24 Feb 24 |
| parkrun | 30:40 | | | | 105 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 256 | 8 Jun 24 |
| parkrun | 30:47 | | | | 53 | | | | Westmill | Westmill parkrun # 306 | 14 Sep 24 |
| parkrun | 31:14 | | | | 291 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 155 | 29 Jun 24 |
| parkrun | 31:18 | | | | 294 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 153 | 15 Jun 24 |
| parkrun | 31:43 | | | | 3131 | | | | Bushy Park | Bushy Park parkrun # 1000 | 31 Aug 24 |
| parkrun | 31:51 | | | | 219 | | | | Maldon Prom | Maldon Prom parkrun # 496 | 22 Jun 24 |
| parkrun | 31:53 | | | | 42 | | | | Hadleigh | Hadleigh parkrun # 314 | 18 May 24 |
| parkrun | 31:55 | | | | 292 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 136 | 10 Feb 24 |
| parkrun | 31:58 | | | | 126 | | | | Wickford Memorial | Wickford Memorial parkrun # 171 | 5 Oct 24 |
| parkrun | 32:10 | | | | 80 | | | | Hockley Woods | Hockley Woods parkrun # 403 | 20 Apr 24 |
| parkrun | 32:19 | | | | 65 | | | | Hadleigh | Hadleigh parkrun # 306 | 23 Mar 24 |
| parkrun | 32:23 | | | | 148 | | | | Hockley Woods | Hockley Woods parkrun # 421 | 24 Aug 24 |
| parkrun | 32:28 | | | | 454 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 143 | 30 Mar 24 |
| parkrun | 32:38 | | | | 72 | | | | Hadleigh | Hadleigh parkrun # 313 | 11 May 24 |
| parkrun | 32:56 | | | | 90 | | | | Hockley Woods | Hockley Woods parkrun # 408 | 25 May 24 |
| parkrun | 33:13 | | | | 70 | | | | Hadleigh | Hadleigh parkrun # 326 | 10 Aug 24 |
| parkrun | 33:15 | | | | 50 | | | | Hockley Woods | Hockley Woods parkrun # 401 | 6 Apr 24 |
| parkrun | 33:25 | | | | 36 | | | 1 | Hadleigh | Hadleigh parkrun # 304 | 9 Mar 24 |
| parkrun | 33:30 | | | | 42 | | | | Hadleigh | Hadleigh parkrun # 303 | 2 Mar 24 |
| parkrun | 33:42 | | | | 59 | | | | Hadleigh | Hadleigh parkrun # 301 | 17 Feb 24 |
| parkrun | 34:03 | | | | 98 | | | | Hockley Woods | Hockley Woods parkrun # 402 | 13 Apr 24 |
| parkrun | 34:43 | | | | 127 | | | | Hockley Woods | Hockley Woods parkrun # 416 | 20 Jul 24 |
| parkrun | 41:08 | | | | 121 | | | | Hadleigh | Hadleigh parkrun # 332 | 21 Sep 24 |
| parkrun | 1:00:24 | | | | 366 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 156 | 6 Jul 24 |
| 6KXCL | 40:11 | | | | 98 | L3 | 37 | | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 7KXC | 44:45 | | | | 125 | | | | Writtle University | Essex League | 30 Nov 24 |
| 4.5MMT | 48:28 | | | | 232 | | 75 | 51 | One Tree Hill | South Essex League | 8 Dec 24 |
| 4.5MXC | NT | | | | 103 | | | 75 | Kelvedon Hatch | South Essex League | 28 Jan 24 |
| 8KXC | 57:14 | | | | 96 | | 78 | | Basildon | Essex County Championships | 6 Jan 24 |
| 5M | 52:22 | | | 52:37 | 223 | | 80 | 20 | Pleshey | Springfield Striders Friday Night 5 | 21 Jun 24 |
| 5MMT | 56:43 | | | | 130 | | 56 | | Benfleet | Bluebell 5 | 5 May 24 |
| 10K | 61:06 | | | 61:45 | 923 | | 310 | 49 | Southend | Southend 10K Classic | 6 Oct 24 |
| 10M | 1:40:40 | | | 1:40:59 | 426 | | 158 | 52 | Stebbing | Stebbing 10 | 10 Nov 24 |
| 11MMT | 2:39:23 | | | | 102 | | 43 | | Maldon | Elves 11 | 22 Dec 24 |
| 2023 V55 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 33:36 | | | | 118 | | 33 | | Basildon | Crown to Crown 5K Series | 12 Jul 23 |
| 5KMT | 33:43 | | | | 151 | | 43 | | Basildon | Crown to Crown 5K Series | 9 Aug 23 |
| 5KMT | 35:23 | | | | 89 | | 30 | | Basildon | Crown to Crown 5K Series | 10 May 23 |
| parkrun | 32:40 | | | | 67 | | | | Sizewell | Sizewell parkrun # 187 | 15 Jul 23 |
| parkrun | 36:46 | | | | 100 | | | | Hadleigh | Hadleigh parkrun # 249 | 11 Feb 23 |
| 6.6KXC | 40:20 | | | | 129 | | | 18 | One Tree Hill | Essex League | 14 Oct 23 |
| 6.6KXC | 44:11 | | | | 139 | | | 17 | Writtle | Essex League | 4 Nov 23 |
| 6.6KXC | 47:06 | | | | 134 | | | 17 | Gloucester Park | Essex League | 28 Oct 23 |
| 4.25MXC | 54:13 | | | | 254 | | 80 | 40 | Hadleigh | South Essex League | 31 Dec 23 |
| 7KXC | 40:27 | | | | 123 | | | 18 | Hilly Fields | Essex League | 16 Dec 23 |
| 4.5MMT | 50:13 | | | | 254 | | 84 | 56 | One Tree Hill | South Essex League | 10 Dec 23 |
| 5M | 51:17 | | | 51:34 | 232 | | 97 | 9 | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 23 |
| 5MMT | 59:44 | | | | 213 | | 99 | | Benfleet | Bluebell 5 | 7 May 23 |
| 10K | 61:49 | | | 63:02 | 848 | | 271 | 23 | Southend | Southend 10K Classic | 1 Oct 23 |
| 2022 V50 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:52 | | | | 133 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 26 | 1 Jan 22 |
| 6KXC | 38:53 | | | | 113 | | 99 | 12 | Writtle | Essex League | 19 Feb 22 |
| 7KXC | 45:59 | | | | 250 | | 91 | 48 | Weald Park | South Essex League | 27 Feb 22 |
| 10M | 1:57:39 | | | 1:58:03 | 432 | | 167 | 56 | Stebbing | Stebbing 10 | 13 Nov 22 |
| 2021 V50 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 33:09 | | | | 74 | | | | Hadleigh | Hadleigh parkrun # 185 | 23 Oct 21 |
| parkrun | 35:47 | | | | 115 | | | | Hadleigh | Hadleigh parkrun # 194 | 25 Dec 21 |
| parkrun | 38:05 | | | | 135 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 22 | 27 Nov 21 |
| 2020 V50 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:49 | | | | 182 | | | | Hockley Woods | Hockley Woods parkrun # 252 | 1 Jan 20 |
| 3.2ML | 28:22 | | | | 116 | L2 | 42 | 7 | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 4.5MXC | 45:13 | | | | 281 | | 80 | 39 | One Tree Hill | South Essex League | 12 Jan 20 |
| 10KXC | 58:42 | | | | 100 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 15MMT | 3:00:58 | | | 3:02:11 | 700 | | 226 | 45 | Benfleet | Benfleet 15 | 19 Jan 20 |
| ZXC | 33:02 | | | | 87 | | | 11 | Colchester | Essex League | 11 Jan 20 |
| 2019 V50 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 30:39 | | | | 159 | | 47 | | Basildon | Crown to Crown 5K Series | 26 Dec 19 |
| 5KXCL | 30:01 | | | | 118 | L1 | 49 | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 31:55 | | | | 90 | | | | Hadleigh | Hadleigh parkrun # 139 | 20 Jul 19 |
| parkrun | 32:10 | | | | 261 | | | | Hockley Woods | Hockley Woods parkrun # 200 | 1 Jan 19 |
| parkrun | 32:35 | | | | 116 | | | | Hadleigh | Hadleigh parkrun # 122 | 23 Mar 19 |
| parkrun | 33:09 | | | | 107 | | | | Hadleigh | Hadleigh parkrun # 131 | 25 May 19 |
| parkrun | 34:01 | | | | 194 | | | | Hadleigh | Hadleigh parkrun # 161 | 25 Dec 19 |
| parkrun | 38:31 | | | | 186 | | | | Hadleigh | Hadleigh parkrun # 134 | 15 Jun 19 |
| 6KXC | 41:29 | | | | 143 | | 111 | 15 | One Tree Hill | Essex League | 12 Oct 19 |
| 7KXC | 41:30 | | | | 212 | | 56 | 32 | Weald Park | South Essex League | 17 Feb 19 |
| 4.5MXC | 44:04 | | | | 275 | | 75 | 53 | One Tree Hill | South Essex League | 13 Jan 19 |
| 4.58MXC | 45:02 | | | | 212 | | 56 | | Thorndon Park | South Essex League | 10 Feb 19 |
| 4.7MXC | 53:32 | | | | 263 | | 71 | 39 | Hadleigh Downs | South Essex League | 29 Dec 19 |
| 8KXC | 52:03 | | | | 203 | | 83 | 12 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 5M | 47:06 | | | 47:38 | 212 | | 89 | 10 | Southend on Sea | Southend Rudolph Run 5 | 8 Dec 19 |
| 5M | 47:53 | | | | 94 | | 30 | 6 | Pleshey | Springfield Striders Friday Night 5 | 28 Jun 19 |
| 6MMT | 79:35 | | | | 93 | | 55 | | Chelmsford | Tarmac Twister Trail 6 | 16 Oct 19 |
| 10K | 61:54 | | | 63:03 | 1024 | | 340 | 78 | Southend | Southend 10K Classic | 6 Oct 19 |
| 10KXC | 58:15 | | | | 116 | | | 34 | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| ZXC | 34:01 | | | | 90 | | | 12 | Basildon | Essex League | 2 Feb 19 |
| ZXC | 38:52 | | | | 93 | | | 16 | Writtle College | Essex League | 14 Dec 19 |
| ZXC | 39:18 | | | | 84 | | | 12 | Chingford | Essex League | 12 Jan 19 |
| 2018 V50 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 37:27 | | | | 133 | | 96 | 10 | Hockley | Essex League | 27 Oct 18 |
| 4.3MXC | 40:08 | | | | 48 | | | 28 | South Weald | South Essex League | 25 Feb 18 |
| 4.5MXC | 47:33 | | | | 80 | | | 44 | One Tree Hill | South Essex League | 18 Feb 18 |
| 4.7MXC | 52:57 | | | | 315 | | 91 | 53 | Hadleigh Downs | South Essex League | 30 Dec 18 |
| 8KXC | 41:35 | | | | 115 | | 94 | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 5M | 44:18 | | | 44:50 | 282 | | 84 | 28 | Witham | Witham Boxing Day 5 | 26 Dec 18 |
| 10K | 54:05 | | | 55:08 | 633 | | 141 | 35 | Southend | Southend 10K Classic | 7 Oct 18 |
| 15MMT | 2:28:24 | | | 2:28:56 | 383 | | 65 | 16 | Benfleet | Benfleet 15 | 21 Jan 18 |
| ZXC | 32:53 | | | | 80 | | | 13 | Basildon | Essex League | 10 Feb 18 |
| ZXC | 32:56 | | | | 72 | | | 8 | Writtle | Essex League | 13 Jan 18 |
| ZXC | 36:54 | | | | 82 | | | 10 | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 39:26 | | | | 102 | | | 13 | One Tree Hill | Essex League | 10 Nov 18 |
| 2017 V45 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:49 | | | 24:52 | 38 | | 9 | 2 | Chelmsford | Chelmsford 5K | 22 Oct 17 |
| 5K | 25:47 | | | | 179 | | 44 | 13 | Barking | Barking Road Runners BH ELVIS 5K | 28 Aug 17 |
| 5KMT | 27:44 | | | | 169 | | 30 | | Basildon | Crown to Crown 5K | 14 Apr 17 |
| 5KXCL | NT | | | | | L2 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 26:44 | | | | 36 | | | 1 | Hadleigh | Hadleigh parkrun # 53 | 11 Nov 17 |
| parkrun | 28:43 | | | | 44 | | | 1 | Hadleigh | Hadleigh parkrun # 24 | 1 Apr 17 |
| parkrun | 31:19 | | | | 65 | | | | Hadleigh | Hadleigh parkrun # 16 | 4 Feb 17 |
| parkrun | 34:42 | | | | 131 | | | | Basildon | Basildon parkrun # 160 | 8 Apr 17 |
| parkrun | 34:56 | | | | 106 | | | | Seaton | Seaton parkrun # 17 | 11 Mar 17 |
| 5.2KXC | 30:01 | | | | 63 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 6.7KXC | 41:17 | | | | 38 | | | 23 | Hadleigh | South Essex League | 31 Dec 17 |
| 4.3MXC | 41:53 | | | | 62 | | | 47 | Hadleigh Downs East | South Essex League | 5 Mar 17 |
| 7KXC | 42:02 | | | | 67 | | | | Weald Park | South Essex League | 19 Feb 17 |
| 8KXC | 43:15 | | | | 170 | | 71 | 26 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 5M | 41:22 | | | | 93 | | 22 | 4 | Ingatestone | Ingatestone 5 | 17 Sep 17 |
| 5M | 41:44 | | | 41:44 | 204 | | 41 | 9 | Witham | Witham Boxing Day 5 | 26 Dec 17 |
| 8.5KXC | 49:05 | | | | 68 | | | | One Tree Hill | South Essex League | 22 Jan 17 |
| 10K | 51:25 | | | 51:57 | 407 | | 68 | 17 | Southend | Southend 10K Classic | 1 Oct 17 |
| ZXC | 29:52 | | | | 80 | | | 9 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 32:33 | | | | 69 | | | 11 | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 46:40 | | | | 75 | | | 25 | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 47:26 | | | | 97 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 V45 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 26:37 | | | | 139 | | 23 | | Basildon | Crown to Crown 5K | 25 Mar 16 |
| 5KXCL | 24:29 | | | | 24 | L3 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 26:48 | | | | 55 | | | | Hockley Woods | Hockley Woods parkrun # 61 | 9 Apr 16 |
| parkrun | 31:27 | | | | 88 | | | | Hadleigh | Hadleigh parkrun # 11 | 31 Dec 16 |
| 6KXC | 38:19 | | | | 74 | | | 21 | Horseheath | Essex League | 19 Nov 16 |
| 6.4KXC | 31:57 | | | | 100 | | | 35 | Chelmsford | Essex League | 29 Oct 16 |
| 4.3MXC | 39:05 | | | | 25 | | | 16 | Hadleigh Park | South Essex League | 28 Feb 16 |
| 7KXC | 41:40 | | | | 48 | | | | Weald Park | South East Essex League | 21 Feb 16 |
| 7.5KXC | 43:02 | | | | 91 | | | | Thorndon Park | South Essex League | 4 Dec 16 |
| 8KXC | 50:21 | | | | 88 | | | 36 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 5M | 45:37 | | | 47:46 | 315 | | 96 | 28 | Witham | Witham Boxing Day 5 | 26 Dec 16 |
| 8.5KXC | 48:14 | | | | 49 | | | 35 | One Tree Hill | South East Essex League | 24 Jan 16 |
| ZXC | 28:41 | | | | 43 | | | 12 | Colchester | Essex League | 7 Feb 16 |
| ZXC | 38:24 | | | | 84 | | | 28 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 38:37 | | | | 48 | | | 12 | Chingford | Essex League | 2 Jan 16 |
| ZXC | 45:03 | | | | 74 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 V45 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 26:42 | | | | 133 | | 25 | | Basildon | Crown to Crown 5K | 3 Apr 15 |
| 4MXC | 36:07 | | | | 44 | | | 29 | Gloucester Park | South East Essex League | 6 Dec 15 |
| 7.5KXC | 40:08 | | | | 71 | | | 43 | Thorndon | South East Essex League | 25 Oct 15 |
| 5M | 41:02 | | | | 172 | | 29 | 8 | Witham | Witham Boxing Day 5 | 26 Dec 15 |
| ZXC | 28:10 | | | | 49 | | | 11 | Colchester | Essex League | 31 Jan 15 |
| ZXC | 35:06 | | | | 62 | | | 19 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 35:17 | | | | 21 | | | 12 | Hadleigh | South East Essex League | 8 Mar 15 |
| ZXC | 36:01 | | | | 74 | | | 21 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 39:30 | | | | 49 | | | 10 | Chingford | Essex League | 10 Jan 15 |
| ZXC | 39:46 | | | | 27 | | | | Weald Park | South East Essex League | 15 Feb 15 |
| ZXC | 41:21 | | | | 36 | | | 20 | Rayleigh | South East Essex League | 11 Jan 15 |
| ZXC | 42:21 | | | | 62 | | | 20 | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 44:53 | | | | 79 | | | 20 | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 47:20 | | | | 88 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXCL | 24:09 | | | | 20 | L3 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 V45 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:17 | | | | 45 | | | 7 | Southend | Essex League | 11 Jan 14 |
| ZXC | 29:04 | | | | 60 | | | 17 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 32:06 | | | | 89 | | | 18 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 35:44 | | | | 37 | | | 18 | Brizes Park | South East Essex League | 14 Dec 14 |
| ZXC | 38:21 | | | | 67 | | | 12 | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 38:36 | | | | 20 | | | | Weald Country Park | South East Essex League | 2 Feb 14 |
| ZXC | 41:39 | | | | 42 | | | 22 | Thorndon | South East Essex League | 26 Oct 14 |
| ZXC | 42:29 | | | | 79 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 53:51 | | | | 64 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| ZXCL | 24:32 | | | | 30 | L2 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V45 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 40:17 | | | 40:35 | 62 | | | | Southend | Southend Rudolph Run 5 | 15 Dec 13 |
| 10KMT | 66:16 | | | | 182 | | 28 | 4 | Hadleigh | Hadleigh 2012 Legacy 10K | 27 Jan 13 |
| 10M | 84:27 | | | | 285 | | 56 | 24 | Stebbing | Stebbing Remembrance Day 10 | 10 Nov 13 |
| HM | 1:54:40 | | | 1:54:48 | 419 | | 97 | 11 | Great Bentley | Great Bentley Half Marathon | 10 Feb 13 |
| 20M | 3:00:54 | | | | 250 | | 63 | 18 | Langham | Essex 20 | 3 Mar 13 |
| ZXC | 32:15 | | | | 58 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 33:05 | | | | 77 | | | 17 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 40:14 | | | | 61 | | | 12 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 41:03 | | | | 29 | | | | South Weald | South East Essex League | 3 Feb 13 |
| ZXC | 41:56 | | | | 26 | | | | Thorndon Park | South East Essex League | 13 Jan 13 |
| ZXC | 42:02 | | | | 32 | | | 15 | Basildon | South East Essex League | 17 Nov 13 |
| ZXCL | 23:51 | | | | 21 | L1 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 V40 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 96:39 | | | | 337 | | 87 | 32 | Dunmow | Stebbing Remembrance Day 10 | 11 Nov 12 |
| HM | 1:56:15 | | | 1:58:22 | 1214 | | 301 | 51 | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 12 |
| ZXC | 36:16 | | | | 33 | | | | Basildon | South Essex League | 19 Feb 12 |
| ZXC | 40:28 | | | | 45 | | | | Brentwood | South Essex League | 29 Jan 12 |
| 2011 V40 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 41:18 | | | | 169 | | 30 | | Ingatestone | Ingatestone 5 | 18 Sep 11 |
| 10K | 52:19 | | | | 178 | | 35 | 21 | Felsted | Felsted 10K | 10 Jul 11 |
| 10K | 54:34 | | | | 268 | | 61 | 31 | Leigh-On-Sea | Leigh-on-Sea 10K | 16 Oct 11 |
| 10K | 55:13 | | | 56:02 | 622 | | 126 | 44 | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10M | 87:10 | | | 87:36 | 406 | | 80 | 34 | Great Baddow | Great Baddow 10 | 22 May 11 |
| 10M | 90:06 | | | | 265 | | 76 | 31 | Dunmow | Stebbing Remembrance Day 10 | 13 Nov 11 |
| 10M | 98:30 | | | 98:43 | 300 | | 77 | 30 | Harlow | Harlow 10 | 31 Jul 11 |
| HM | 1:55:27 | | | 1:57:04 | 842 | | 147 | 17 | Shoeburyness | Southend Half Marathon | 12 Jun 11 |
| HM | 1:56:08 | | | 1:57:56 | 1107 | | 252 | 108 | Paddock Wood | Brooks Paddock Wood Half Marathon | 27 Mar 11 |
| ZXC | 39:27 | | | | 50 | | | 24 | Basildon | South Essex Cross Country League | 23 Oct 11 |
| 2010 V40 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 39:28 | | | | 131 | | 23 | 8 | Ingatestone | Ingatestone 5 | 19 Sep 10 |
| 10K | 50:35 | | | | 157 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 17 Oct 10 |
| 10KMT | 44:10 | | | | 33 | | 2 | 1 | Canvey Island | Canvey Island 10K | 12 Sep 10 |