Club: Benfleet Gender: Male Age Group: V40 County: Essex Region: East Nation: England

Lead Coach: Ian Pike 2023- Previous Lead: Russell Middleton 2020-2023

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 800 2:01.0 800 2:01.0 2:06.9 1500 4:09.56 4:56.1 1500 4:09.56 3000 9:12.08 3000 9:12.08 5000 16:17.5 19:28.6 5000 16:33.70 16:17.5 3000SC 14:45.0 14:45.0 3000SC parkrun 20:41 21:17 20:50 20:41 21:14 22:33 24:41 parkrun 5M 28:20 36:41 5M 28:20 10K 41:16 45:07 46:57 10K 41:16 10M 67:19 10M 67:19 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 HM 83:29 HM 83:29 Mar 3:39:04 4:14:17 Mar 3:39:04

Performances	Submit
2001 2003 2004 2005 2007 2008 2009 2010 2011 2014 2015 2017 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:17				19				Wickford Memorial	Wickford Memorial parkrun # 204	17 May 25
parkrun	24:47				77				Raphael	Raphael parkrun # 463	1 Nov 25
6KL	25:39				42	L01		15	Hylands Park	Essex County Relay Championships	11 Oct 25
4.8MXC	36:12				75				Hockley Woods	South Essex League	2 Feb 25
8KXC	36:20	c			171	R6		24	One Tree Hill	Essex League	25 Oct 25
2024 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:50				33				Chalkwell Beach	Chalkwell Beach parkrun # 159	27 Jul 24
parkrun	21:12				10				Basildon	Basildon parkrun # 469	29 Jun 24
parkrun	21:19				11			1	Wickford Memorial	Wickford Memorial parkrun # 166	31 Aug 24
parkrun	22:59				24				Wickford Memorial	Wickford Memorial parkrun # 145	6 Apr 24
parkrun	24:59				61				Wickford Memorial	Wickford Memorial parkrun # 168	14 Sep 24
6KXCL	27:57				50	L3		11	Weald Country Park	Essex County Relay Championships	12 Oct 24
6.9KXC	36:33				109			46	Hadleigh Country Park	South Essex League	20 Oct 24
4.5MMT	35:05				85			43	One Tree Hill	South Essex League	8 Dec 24
8KXC	37:46				155				Hainault Forest	Essex League	5 Oct 24
8KXC	39:06				167				Gloucester Park	Essex League	26 Oct 24
5M	36:41				134			33	Ingatestone	Ingatestone 5	18 Aug 24
10K	45:07			45:53	27			10	Chelmsford	Chelmsford 5K / 10K	3 Mar 24
2023 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
8KXC	36:58				199			28	Writtle	Essex League	4 Nov 23
8KXC	37:03				199			31	Hilly Fields	Essex League	16 Dec 23
8KXC	38:59				193			32	One Tree Hill	Essex League	14 Oct 23
8KXC	43:13				188			33	Gloucester Park	Essex League	28 Oct 23
10K	46:57			47:14	227		196	69	Hatfield Broad Oak	Hatfield Broad Oak 10K	29 May 23
2022 V35 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
8KXC	41:48				218				Epping Forest	Essex League	12 Nov 22
10KXC	47:38				161				Basildon	Essex County U17 / U20 / Senior Championships	8 Jan 22
2021 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:41				16				Chalkwell Beach	Chalkwell Beach parkrun # 17	23 Oct 21
2020 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:14				60				Raphael	Raphael parkrun # 241	1 Jan 20
10KXC	48:21				186				Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
2019 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	21:11				63	L3			Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	22:33				15				Basildon	Basildon parkrun # 254	19 Jan 19
8.5KXC	37:48				153				One Tree Hill	Essex League	12 Oct 19
2017 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:41				31				Basildon	Basildon parkrun # 171	24 Jun 17
parkrun	27:47				59				Clacton Seafront	Clacton Seafront parkrun # 33	27 May 17
2015 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
3000SC	14:45.0				3	B			Ashford	Sweatshop Southern Athletics League Division 2E	31 May 15
ZXC	48:23				150				Hockley	Essex League	31 Oct 15
2014 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
1500	4:56.1				4	B			Norwich	Sweatshop Southern Athletics League Division 1	19 Apr 14
5000	19:28.6				2	ns			Hornchurch	Sweatshop Southern Athletics League Division 1	21 Jun 14
Mar	4:14:17			4:17:11	14056				London	Virgin London Marathon	13 Apr 14
ZXC	39:37				129				Thurrock	Essex League	18 Oct 14
2011 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
10K	41:16				23				Horndon-On-The-Hill	Horndon Feast And Fayre 10K	26 Jun 11
10M	67:19			67:21	58				Great Baddow	Great Baddow 10	22 May 11
ZXC	66:16				80				Hadleigh Country Park	Essex County Championships	8 Jan 11
2010 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
ZXC	35:01				75				Thurrock	Essex League	9 Oct 10
2009 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
5000	16:33.70				4	A			Dunfermline	British Athletics League National 4	6 Jun 09
HM	83:29			83:33	65				Paddock Wood	Paddock Wood AC Half Marathon	5 Apr 09
ZXC	32:12				35				Chingford	Essex League	3 Jan 09
2008 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
5000	16:17.5								Lee Valley	Southern Men's League Division 1	17 May 08
5000	16:17.5				4	4A			Lee Valley	Southern Men's League Division 1	17 May 08
ZRDL	16:15				-31	L10			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	28:55				24				Chelmsford	Essex League	12 Jan 08
ZXC	31:08				42				Loughton	Essex League	11 Oct 08
ZXC	31:33				46				Springfield	Essex League	29 Nov 08
ZXC	34:50				40				Colchester	Essex League	13 Dec 08
2007 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:55				38				Hockley	Essex League	15 Dec 07
ZXC	30:30				48				Basildon	Essex League	24 Nov 07
2005 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
3000	9:12.08				14	B			Watford	Watford Open Meeting	1 Jun 05
Mar	3:39:04	c			5834				London	London Marathon	17 Apr 05
2004 U23 Havering
Event	Perf				Pos				Venue	Meeting	Date
5M	28:20				2				Barking	BAD 5	30 May 04
2003 U23 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.0				3	B			Abingdon	British Athletics League Division Four	5 Jul 03
800	2:02.84				6	B			Watford	Watford Open	30 Apr 03
1500	4:09.56				3	C			Watford	Watford Open	11 Jun 03
2001 U20 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.9				1				Southend	Southend	7 Jul 01

Total Performances: 61

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