| 2025 V45 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 13:25 | | | | 42 | | | | Cardiff | Cardiff Summer Series 2 | 28 May 25 |
| 3M | 20:26 | | | | 28 | | | | Cardiff | Cardiff Summer Series 3 | 16 Jul 25 |
| 4.85KL | 19:39 | | | | 26 | L3 | | 6 | Pembrey Country Park | Welsh Road Relay Championships | 22 Mar 25 |
| 5K | 20:24 | | | 20:38 | 181 | | | 19 | Cardiff | SSAFA 5K | 23 Jul 25 |
| 5K | 20:41 | | | 20:52 | 149 | | | 18 | Cardiff | SSAFA 5K | 4 Jun 25 |
| parkrun | 19:59 | | | | 10 | | | | Aberbeeg | Aberbeeg parkrun # 241 | 29 Mar 25 |
| parkrun | 20:00 | | | | 5 | | | 1 | Groe | Groe parkrun # 233 | 5 Apr 25 |
| parkrun | 20:05 | | | | 14 | | | | Pontypridd | Pontypridd parkrun # 487 | 29 Nov 25 |
| parkrun | 20:08 | | | | 4 | | | | Tremorfa | Tremorfa parkrun # 209 | 2 Aug 25 |
| parkrun | 20:12 | | | | 6 | | | 1 | Aberystwyth | Aberystwyth parkrun # 582 | 8 Feb 25 |
| parkrun | 20:13 | | | | 14 | | | | Riverfront | Riverfront parkrun # 347 | 12 Apr 25 |
| parkrun | 20:13 | | | | 6 | | | | Bryn Bach | Bryn Bach parkrun # 578 | 18 Oct 25 |
| parkrun | 20:16 | | | | 12 | | | 1 | Penallta | Penallta parkrun # 429 | 26 Apr 25 |
| parkrun | 20:17 | | | | 9 | | | | Riverfront | Riverfront parkrun # 361 | 6 Sep 25 |
| parkrun | 20:28 | | | | 10 | | | | Cwmbran | Cwmbran parkrun # 381 | 3 May 25 |
| parkrun | 20:41 | | | | 9 | | | | Aberystwyth | Aberystwyth parkrun # 602 | 5 Jul 25 |
| parkrun | 20:46 | | | | 2 | | | 1 | Rogiet | Rogiet parkrun # 289 | 18 Jan 25 |
| parkrun | 20:48 | | | | 7 | | | 1 | Aberystwyth | Aberystwyth parkrun # 578 | 11 Jan 25 |
| parkrun | 20:50 | | | | 35 | | | | Riverfront | Riverfront parkrun # 371 | 15 Nov 25 |
| parkrun | 21:03 | | | | 21 | | | | Portobello | Portobello parkrun # 431 | 10 May 25 |
| parkrun | 21:16 | | | | 8 | | | | Pontypool | Pontypool parkrun # 516 | 27 Sep 25 |
| parkrun | 21:27 | | | | 13 | | | | Ambleside, CAN | Ambleside parkrun # 168 | 30 Aug 25 |
| parkrun | 21:47 | | | | 9 | | | | Pontypool | Pontypool parkrun # 504 | 14 Jun 25 |
| parkrun | 21:48 | | | | 6 | | | | Pontypool | Pontypool parkrun # 503 | 31 May 25 |
| parkrun | 22:35 | | | | 4 | | | | Trelai Park | Trelai Park parkrun # 215 | 1 Nov 25 |
| parkrun | 23:37 | | | | 48 | | | | Forest Rec | Forest Rec parkrun # 534 | 24 May 25 |
| 4M | 26:18 | | | | 16 | | | | Cardiff | Cardiff Summer Series 4 | 30 Jul 25 |
| 8.8KMT | 35:14 | c | | | 83 | | | 9 | Parc Bryn Bach | Gwent Leisure Centre League 8.8K | 5 Aug 25 |
| 10K | 41:20 | | | | 93 | | | 10 | Undy | Magor 10K | 27 Jul 25 |
| 10K | 41:37 | | | 41:42 | 24 | | | 3 | Tetbury | Westonbirt House Easter 10K / Half Marathon | 18 Apr 25 |
| 10.29KXC | 49:52 | | | | 172 | | | 21 | Pembrey | Welsh National Championships | 25 Jan 25 |
| 7.7ML | 53:10 | | | | 28 | L19 | | 6 | Caernarfon | Welsh Castles Relay | 8 Jun 25 |
| 10M | 68:29 | | | 68:34 | 27 | | | | Cardiff | Cardiff 10 / 20 | 9 Mar 25 |
| HM | 91:56 | | | 92:24 | 212 | | | 57 | Stroud | Stroud 10K / Half Marathon | 26 Oct 25 |
| HM | 96:48 | | | 1:42:28 | 2609 | | | 260 | Cardiff | Cardiff Half Marathon | 5 Oct 25 |
| HM | 2:01:10 | c | | | 4511 | | | 222 | Bristol | AJ Bell Great Bristol Half Marathon | 11 May 25 |
| 2024 V45 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:01.2 | | | | 5 | | | | Hereford | Herefordshire County 5000m Championships | 21 Aug 24 |
| 5000 | 20:39.75 | | | | 3 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 2M | 13:01 | | | | 40 | | | | Cardiff | Cardiff Summer Series 2 | 31 May 24 |
| 2ML | 12:40 | | | | 17 | L3 | | 8 | Cwmbran | Torfaen Sprint Relay (4 x 2M) | 19 Jun 24 |
| 5K | 20:38 | | | 20:50 | 174 | | | 20 | Cardiff | SSAFA 5K | 24 Jul 24 |
| 5K | 20:52 | | | 21:03 | 126 | | | | Mountain Ash | Nos Galan Races | 31 Dec 24 |
| parkrun | 20:17 | | | | 14 | | | | Tremorfa | Tremorfa parkrun # 159 | 29 Jun 24 |
| parkrun | 20:18 | | | | 8 | | | 1 | Aberystwyth | Aberystwyth parkrun # 557 | 31 Aug 24 |
| parkrun | 20:27 | | | | 4 | | | 1 | Aberbeeg | Aberbeeg parkrun # 213 | 14 Sep 24 |
| parkrun | 20:27 | | | | 9 | | | 1 | Aberystwyth | Aberystwyth parkrun # 575 | 28 Dec 24 |
| parkrun | 20:34 | | | | 24 | | | | Riverfront | Riverfront parkrun # 306 | 13 Jul 24 |
| parkrun | 20:41 | | | | 9 | | | | Tremorfa | Tremorfa parkrun # 137 | 27 Jan 24 |
| parkrun | 20:41 | | | | 13 | | | | Bryn Bach | Bryn Bach parkrun # 509 | 20 Apr 24 |
| parkrun | 20:43 | | | | 17 | | | | Riverfront | Riverfront parkrun # 330 | 25 Dec 24 |
| parkrun | 20:45 | | | | 30 | | | | Pontypridd | Pontypridd parkrun # 445 | 21 Sep 24 |
| parkrun | 20:56 | | | | 15 | | | | Fælledparken, DEN | Fælledparken parkrun # 587 | 25 May 24 |
| parkrun | 20:58 | | | | 19 | | | | Aberystwyth | Aberystwyth parkrun # 561 | 28 Sep 24 |
| parkrun | 21:07 | | | | 11 | | | | Rogiet | Rogiet parkrun # 250 | 4 May 24 |
| parkrun | 21:14 | | | | 22 | | | | Newport | Newport parkrun # 600 | 3 Aug 24 |
| parkrun | 21:16 | | | | 13 | | | | Riverfront | Riverfront parkrun # 281 | 20 Jan 24 |
| parkrun | 21:17 | | | | 5 | | | | Pontypool | Pontypool parkrun # 453 | 1 Jun 24 |
| parkrun | 21:18 | | | | 66 | | | | Cardiff | Cardiff parkrun # 786 | 10 Aug 24 |
| parkrun | 21:35 | | | | 83 | | | | Cardiff | Cardiff parkrun # 758 | 6 Jan 24 |
| parkrun | 21:44 | | | | 10 | | | | Pontypool | Pontypool parkrun # 474 | 26 Oct 24 |
| parkrun | 21:56 | | | | 3 | | | 1 | Trelai Park | Trelai Park parkrun # 141 | 18 May 24 |
| 4MXC | 38:59 | | | | 144 | | | 12 | Monmouth | Gwent Leisure Centre League | 7 Jan 24 |
| 5M | 32:47 | | | 32:49 | 37 | | | 12 | Weston-super-Mare | Weston Prom 5 (incl Junior Mile) | 16 May 24 |
| 5.3MNAD | 40:20 | | | | 127 | | | 16 | Pontypool | Gwent Leisure Centre League 5.3 | 2 Jul 24 |
| 8.8KMT | 37:05 | | | | 88 | | | 7 | Parc Bryn Bach | Gwent Leisure Centre League 8.8K | 6 Aug 24 |
| 9.15KXC | 44:58 | | | | 345 | | | 49 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 10K | 42:28 | | | 42:31 | 19 | | | 5 | Langley Burrell | Lightning Bolt 10K | 14 Apr 24 |
| 10K | 42:35 | | | 42:47 | 68 | | | | Cardiff | Cardiff Festive 10K | 15 Dec 24 |
| 10K | 42:56 | | | | 114 | | | 12 | Undy | Magor 10K | 27 Jul 24 |
| 10K | 43:49 | | | 44:03 | 86 | | | 18 | Aberystwyth | Aberystwyth Charity 10K | 1 Dec 24 |
| 10K | 48:29 | | | | 53 | | | 12 | Holymoorside | Holymoorside 10K | 12 May 24 |
| 10.26KXC | 48:43 | | | | 194 | | | 23 | Brecon | Welsh National Championships | 17 Feb 24 |
| 8.7ML | 61:35 | | | | 35 | L17 | | 8 | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| 10MMT | 81:24 | c | | | 46 | | | 11 | Pembrey Country Park | Sospan Road Runners MT10 | 17 Nov 24 |
| 2023 V45 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:31 | | | | 6 | | | | Tremorfa | Tremorfa parkrun # 102 | 13 May 23 |
| parkrun | 20:52 | | | | 11 | | | | Aberbeeg | Aberbeeg parkrun # 160 | 2 Sep 23 |
| parkrun | 21:01 | | | | 12 | | | 1 | Riverfront | Riverfront parkrun # 250 | 3 Jun 23 |
| parkrun | 21:14 | | | | 10 | | | | Aberbeeg | Aberbeeg parkrun # 176 | 30 Dec 23 |
| parkrun | 21:17 | | | | 10 | | | 1 | Tremorfa | Tremorfa parkrun # 111 | 22 Jul 23 |
| parkrun | 21:17 | | | | 27 | | | | Riverfront | Riverfront parkrun # 277 | 25 Dec 23 |
| parkrun | 21:23 | | | | 22 | | | | Riverfront | Riverfront parkrun # 275 | 16 Dec 23 |
| parkrun | 21:29 | | | | 84 | | | | Cardiff | Cardiff parkrun # 737 | 19 Aug 23 |
| parkrun | 21:36 | | | | 9 | | | | Tremorfa | Tremorfa parkrun # 94 | 18 Mar 23 |
| parkrun | 21:45 | | | | 15 | | | 1 | Penallta | Penallta parkrun # 348 | 7 Oct 23 |
| parkrun | 22:03 | | | | 10 | | | | Pontypool | Pontypool parkrun # 417 | 23 Sep 23 |
| parkrun | 22:24 | | | | 8 | | | | Tremorfa | Tremorfa parkrun # 130 | 9 Dec 23 |
| parkrun | 23:27 | | | | 4 | | | | Trelai Park | Trelai Park parkrun # 114 | 18 Nov 23 |
| 7.7ML | 58:12 | | | | 25 | L19 | | 3 | Caernarfon | Welsh Castles Relay | 11 Jun 23 |
| HM | 1:40:01 | | | | 228 | | | 56 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 22 Oct 23 |
| 2022 V40 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:54.8 | | | | 9 | 3 | | | Swansea | Welsh Masters Athletics League | 20 Jul 22 |
| 1500 | 5:59.26 | | | | 7 | 3 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 3000 | 12:16.6 | | | | 3 | 1 | | | Swansea | Welsh Masters Athletics League | 20 Jul 22 |
| 5000 | 20:46.59 | | | | 4 | | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| parkrun | 21:11 | | | | 14 | | | | Severn Bridge | Severn Bridge parkrun # 108 | 21 May 22 |
| parkrun | 21:12 | | | | 14 | | | | Riverfront | Riverfront parkrun # 222 | 12 Nov 22 |
| parkrun | 21:19 | | | | 10 | | | | Aberbeeg | Aberbeeg parkrun # 101 | 4 Jun 22 |
| parkrun | 21:23 | | | | 16 | | | | Bryn Bach | Bryn Bach parkrun # 400 | 29 Jan 22 |
| parkrun | 21:35 | | | | 16 | | | | Cwmbran | Cwmbran parkrun # 230 | 18 Jun 22 |
| parkrun | 21:40 | | | | 42 | | | | Brueton | Brueton parkrun # 557 | 6 Aug 22 |
| parkrun | 21:42 | | | | 2 | | | 1 | Rogiet | Rogiet parkrun # 152 | 11 Jun 22 |
| parkrun | 21:55 | | | | 8 | | | | Trelai Park | Trelai Park parkrun # 36 | 14 May 22 |
| parkrun | 22:18 | | | | 10 | | | | Tremorfa | Tremorfa parkrun # 79 | 19 Nov 22 |
| 5.5MNAD | 40:51 | | | | 120 | | | 15 | Cwmbran | Gwent Leisure Centre League Cwmbran 5.5 | 30 Aug 22 |
| 2021 V40 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:29 | c | | | 68 | 2 | | 4 | Hereford | Hereford Couriers 5K Series | 7 Apr 21 |
| 5K | 21:39 | c | | | 196 | | | 16 | Hereford | Hereford Couriers 5K Series | 5 May 21 |
| 5K | 21:44 | | | 21:50 | 29 | 3 | | 4 | Llanelli | Pembrey 5K | 4 Jul 21 |
| parkrun | 20:21 | | | | 14 | | | | Riverfront | Riverfront parkrun # 177 | 20 Nov 21 |
| parkrun | 20:46 | | | | 6 | | | 1 | Bryn Bach | Bryn Bach parkrun # 394 | 13 Nov 21 |
| parkrun | 21:14 | | | | 7 | | | | Aberbeeg | Aberbeeg parkrun # 70 | 11 Sep 21 |
| parkrun | 21:22 | | | | 15 | | | | Tremorfa | Tremorfa parkrun # 37 | 18 Dec 21 |
| 4.5MXC | 42:22 | | | | 169 | | | 17 | Chepstow | Gwent Leisure Centre League | 31 Oct 21 |
| HM | 1:48:53 | c | | | 198 | | | 54 | Berkeley | Shepperdine Half Marathon | 25 Apr 21 |
| HM | 1:50:15 | c | | | 91 | | | 14 | Worcester | Worcester Half Marathon | 16 May 21 |
| 2019 V40 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.96 | | | | 7 | 1 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 1500 | 5:29.37 | | | | 7 | 2 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 1500 | 5:30.5 | | | | 4 | 2 | | | Newport | Welsh Masters League | 12 Jun 19 |
| 1500 | 5:37.57 | | | | 7 | 1 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 3000 | 11:41.82 | | | | 7 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 3000 | 11:48.9 | | | | 8 | | | | Newport | Welsh Masters League | 12 Jun 19 |
| 3000 | 11:50.80 | | | | 15 | 1 | | | Cwmbran | Middle Distance Athletes League | 29 May 19 |
| 5K | 20:15 | | | | 91 | | | 13 | Cardiff | SSAFA 5K | 19 Jun 19 |
| 5K | 20:25 | | | | 102 | | | 16 | Cardiff | SSAFA 5K | 24 Jul 19 |
| parkrun | 19:54 | | | | 10 | | | | Aberbeeg | Aberbeeg parkrun # 16 | 16 Feb 19 |
| parkrun | 20:01 | | | | 12 | | | | Aberbeeg | Aberbeeg parkrun # 38 | 27 Jul 19 |
| parkrun | 20:03 | | | | 16 | | | | Aberbeeg | Aberbeeg parkrun # 12 | 12 Jan 19 |
| parkrun | 20:15 | | | | 12 | | | | Riverfront | Riverfront parkrun # 104 | 5 Jan 19 |
| parkrun | 20:22 | | | | 8 | | | | Grangemoor | Grangemoor parkrun # 186 | 8 Jun 19 |
| parkrun | 20:30 | | | | 26 | | | | Aberbeeg | Aberbeeg parkrun # 10 | 1 Jan 19 |
| parkrun | 20:34 | | | | 17 | | | | Bryn Bach | Bryn Bach parkrun # 339 | 11 May 19 |
| parkrun | 20:36 | | | | 18 | | | | Severn Bridge | Severn Bridge parkrun # 45 | 3 Aug 19 |
| parkrun | 20:38 | | | | 26 | | | | Severn Bridge | Severn Bridge parkrun # 36 | 18 May 19 |
| parkrun | 20:44 | | | | 49 | | | | Exeter Riverside | Exeter Riverside parkrun # 250 | 1 Jun 19 |
| parkrun | 20:53 | | | | 14 | | | | Riverfront | Riverfront parkrun # 136 | 31 Aug 19 |
| parkrun | 21:00 | | | | 9 | | | 1 | Severn Bridge | Severn Bridge parkrun # 40 | 15 Jun 19 |
| parkrun | 21:09 | | | | 5 | | | 1 | Cwmbran | Cwmbran parkrun # 145 | 4 May 19 |
| parkrun | 21:10 | | | | 4 | | | 1 | Maesteg | Maesteg parkrun # 85 | 13 Apr 19 |
| parkrun | 21:14 | | | | 82 | | | | Cardiff | Cardiff parkrun # 610 | 17 Aug 19 |
| parkrun | 21:16 | | | | 6 | | | | Merthyr | Merthyr parkrun # 95 | 30 Mar 19 |
| parkrun | 21:21 | | | | 7 | | | 1 | Aberdare | Aberdare parkrun # 41 | 6 Apr 19 |
| parkrun | 21:43 | | | | 7 | | | 1 | Pontypool | Pontypool parkrun # 270 | 23 Mar 19 |
| parkrun | 21:46 | | | | 17 | | | | Bryn Bach | Bryn Bach parkrun # 344 | 29 Jun 19 |
| parkrun | 21:51 | | | | 11 | | | | Pontypool | Pontypool parkrun # 284 | 6 Jul 19 |
| parkrun | 21:55 | | | | 12 | | | | Newent | Newent parkrun # 312 | 20 Apr 19 |
| parkrun | 22:40 | | | | 10 | | | | Rogiet | Rogiet parkrun # 70 | 9 Mar 19 |
| 10K | 41:33 | | | 41:39 | 135 | | | 24 | Beachley | Speedway 10K | 20 Jan 19 |
| 10.35KXC | 47:42 | | | | 120 | | | 13 | Llanelli | Welsh National Championships | 23 Feb 19 |
| HM | 94:45 | | | 95:19 | 187 | | | 49 | Newport | City of Newport Half Marathon | 3 Mar 19 |
| 2018 V40 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.02 | | | | 6 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 1500 | 5:20.33 | | | | 8 | 3 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 1500 | 5:21.57 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 1500 | 5:24.33 | | | | 7 | 2 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| Mile | 5:44.66 | | | | 3 | 3 | | | Cardiff Met | Met Miles Open | 27 Jun 18 |
| 3000 | 11:20.65 | | | | 10 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 5K | 19:50 | | | | 64 | | | 10 | Cardiff | SSAFA 5K | 25 Jul 18 |
| 5K | 20:00 | | | | 62 | | | 12 | Cardiff | SSAFA 5K | 20 Jun 18 |
| 5K | 20:46 | | | | 92 | | | | Cardiff | SSAFA 5K | 23 May 18 |
| 5K | 20:42 | | | 20:53 | 150 | E | | 42 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| parkrun | 19:30 | | | | 44 | | | | Cardiff | Cardiff parkrun # 557 | 18 Aug 18 |
| parkrun | 19:38 | | | | 40 | | | | Cardiff | Cardiff parkrun # 549 | 23 Jun 18 |
| parkrun | 19:40 | | | | 22 | | | | Swansea Bay | Swansea Bay parkrun # 138 | 4 Aug 18 |
| parkrun | 19:45 | | | | 47 | | | | Cardiff | Cardiff parkrun # 528 | 20 Jan 18 |
| parkrun | 19:45 | | | | 53 | | | | Cardiff | Cardiff parkrun # 556 | 11 Aug 18 |
| parkrun | 19:51 | | | | 12 | | | | Riverfront | Riverfront parkrun # 79 | 28 Jul 18 |
| parkrun | 20:01 | | | | 44 | | | | Cardiff | Cardiff parkrun # 527 | 13 Jan 18 |
| parkrun | 20:11 | | | | 11 | | | | Exmouth | Exmouth parkrun # 3 | 6 Jan 18 |
| parkrun | 20:20 | | | | 11 | | | 1 | Lowestoft | Lowestoft parkrun # 122 | 24 Feb 18 |
| parkrun | 20:21 | | | | 13 | | | | Penallta | Penallta parkrun # 169 | 20 Oct 18 |
| parkrun | 20:23 | | | | 2 | | | 1 | Pontypool | Pontypool parkrun # 242 | 1 Sep 18 |
| parkrun | 20:24 | | | | 5 | | | | Cwmbran | Cwmbran parkrun # 85 | 17 Feb 18 |
| parkrun | 20:31 | | | | 10 | | | | Riverfront | Riverfront parkrun # 64 | 7 Apr 18 |
| parkrun | 20:35 | | | | 2 | | | 1 | Merthyr | Merthyr parkrun # 60 | 7 Jul 18 |
| parkrun | 20:37 | | | | 19 | | | | Cwmbran | Cwmbran parkrun # 98 | 26 May 18 |
| parkrun | 20:56 | | | | 8 | | | | Cwmbran | Cwmbran parkrun # 89 | 24 Mar 18 |
| parkrun | 20:58 | | | | 5 | | | | Cwmbran | Cwmbran parkrun # 87 | 10 Mar 18 |
| parkrun | 21:21 | | | | 7 | | | 1 | Pontypool | Pontypool parkrun # 230 | 2 Jun 18 |
| parkrun | 21:22 | | | | 9 | | | | Rogiet | Rogiet parkrun # 29 | 19 May 18 |
| parkrun | 21:33 | | | | 6 | | | | Rogiet | Rogiet parkrun # 49 | 6 Oct 18 |
| parkrun | 21:37 | | | | 4 | | | | Rogiet | Rogiet parkrun # 50 | 13 Oct 18 |
| parkrun | 21:50 | | | | 14 | | | | Penallta | Penallta parkrun # 177 | 15 Dec 18 |
| 4M | 25:44 | | | | 51 | | | 7 | Redwick | Rose Inn 4 Series | 14 Aug 18 |
| 4M | 26:16 | | | | 44 | | | 5 | Redwick | Rose Inn 4 Series | 10 Jul 18 |
| 4.3MNAD | 29:05 | | | | 22 | | | 4 | Cardiff | Cardiff Summer Series 4.3 #1 | 6 Jul 18 |
| 5M | 33:53 | | | 34:01 | 76 | | | 8 | Glynneath | Glynneath 5 | 26 Dec 18 |
| 9.6KXC | 54:47 | | | | 251 | | | 35 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 10K | 42:06 | | | | 68 | | | 7 | Beachley | Summer Speedway 10K | 17 Jun 18 |
| 8M | 53:13 | | | 53:31 | 96 | | | 16 | Newport | Lliswerry 8 | 28 Jan 18 |
| HM | 92:24 | | | | 28 | | | 4 | Cardiff | Cardiff Taff Trail Half Marathon | 1 Apr 18 |
| Mar | 3:32:58 | | | 3:33:53 | 472 | | | 101 | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
| 2017 V35 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.89 | | | | 8 | 2 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 800 | 2:50.31 | | | | 5 | 4 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 1500 | 5:32.85 | | | | 15 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| Mile | 5:46.3 | | | | 3 | 5 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| 3000 | 11:47.16 | | | | 10 | 1 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 5K | 20:34 | | | | 86 | | | | Cardiff | SSAFA 5K | 24 May 17 |
| 5K | 20:39 | | | 20:40 | 6 | Open | | 4 | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 5KL | 19:48 | | | | 9 | L2 | | 5 | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 20:07 | | | | 14 | | | | Riverfront | Riverfront parkrun # 26 | 15 Jul 17 |
| parkrun | 20:10 | | | | 7 | | | | Pontypool | Pontypool parkrun # 195 | 9 Sep 17 |
| parkrun | 20:21 | | | | 15 | | | | Grangemoor | Grangemoor parkrun # 100 | 7 Oct 17 |
| parkrun | 20:26 | | | | 14 | | | 1 | Riverfront | Riverfront parkrun # 31 | 19 Aug 17 |
| parkrun | 20:31 | | | | 10 | | | | Riverfront | Riverfront parkrun # 29 | 5 Aug 17 |
| parkrun | 20:32 | | | | 4 | | | | Cwmbran | Cwmbran parkrun # 61 | 26 Aug 17 |
| parkrun | 20:32 | | | | 13 | | | | Riverfront | Riverfront parkrun # 44 | 18 Nov 17 |
| parkrun | 20:35 | | | | 14 | | | 1 | Bryn Bach | Bryn Bach parkrun # 258 | 23 Sep 17 |
| parkrun | 20:38 | | | | 18 | | | | Pontypool | Pontypool parkrun # 176 | 15 Apr 17 |
| parkrun | 20:50 | | | | 10 | | | | Cwmbran | Cwmbran parkrun # 41 | 8 Apr 17 |
| parkrun | 20:50 | | | | 17 | | | 1 | Riverfront | Riverfront parkrun # 16 | 6 May 17 |
| parkrun | 20:55 | | | | 13 | | | 1 | Bryn Bach | Bryn Bach parkrun # 241 | 20 May 17 |
| parkrun | 20:56 | | | | 9 | | | | Pontypool | Pontypool parkrun # 180 | 13 May 17 |
| parkrun | 21:00 | | | | 19 | | | | Bryn Bach | Bryn Bach parkrun # 234 | 1 Apr 17 |
| parkrun | 21:08 | | | | 33 | | | | Riverfront | Riverfront parkrun # 5 | 18 Feb 17 |
| parkrun | 21:10 | | | | 6 | | | | Pontypool | Pontypool parkrun # 184 | 10 Jun 17 |
| parkrun | 21:18 | | | | 5 | | | | Merthyr | Merthyr parkrun # 24 | 30 Sep 17 |
| parkrun | 21:19 | | | | 17 | | | | Penallta | Penallta parkrun # 89 | 18 Mar 17 |
| parkrun | 21:21 | | | | 8 | | | 1 | Merthyr | Merthyr parkrun # 9 | 17 Jun 17 |
| parkrun | 21:29 | | | | 18 | | | 1 | Pontypool | Pontypool parkrun # 163 | 7 Jan 17 |
| parkrun | 23:42 | | | | 19 | | | | Fritton Lake | Fritton Lake parkrun # 251 | 25 Feb 17 |
| 5M | 33:43 | | | | 93 | | | 12 | Glynneath | Glynneath 5 | 26 Dec 17 |
| 9.4KXC | 47:37 | | | | 278 | | | 41 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.6KXC | 38:56 | | | | 290 | | | 41 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 44:33 | | | | 300 | | | 42 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 10K | 42:15 | | | 42:38 | 323 | | | 103 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 43:58 | | | 44:10 | 59 | | | | Cardiff | St David's Day 10K | 5 Mar 17 |
| 10M | 74:40 | | | | 25 | | | | Ystrad Mynach | Pontypridd Reverse 10 | 12 Mar 17 |
| HM | 97:01 | | | | 22 | | | 4 | Cardiff | Cardiff Pentath Half Marathon | 27 Aug 17 |
| HM | 1:40:07 | | | 1:40:49 | 573 | | | | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| Mar | 3:58:09 | | | | 86 | | | | Gloucester | Gloucester Winter Marathon | 5 Feb 17 |
| Mar | 4:17:41 | | | 4:21:01 | 862 | | | 160 | Llanberis | Brooks Snowdonia Marathon | 28 Oct 17 |
| 2016 V35 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:21 | | | | 56 | | | | Pontcanna Fields | Cardiff Summer Series Mile | 29 Apr 16 |
| 2M | 12:53 | | | | 43 | | | | Cardiff | Cardiff Summer Series 2 | 27 May 16 |
| 5K | 20:53 | | | | 83 | | | 2 | Cardiff | SSAFA 5K | 18 May 16 |
| 5K | 20:51 | | | 20:54 | 53 | | | | Cardiff | Cardiff Race for Victory 5K | 1 May 16 |
| 5K | 21:08 | | | | 66 | | | | Cardiff | SSAFA 5K | 22 Jun 16 |
| 5K | 21:15 | | | | 68 | | | | Cardiff | SSAFA 5K | 20 Jul 16 |
| parkrun | 20:34 | | | | 5 | | | 1 | Pontypool | Pontypool parkrun # 141 | 6 Aug 16 |
| parkrun | 20:49 | | | | 14 | | | | Bryn Bach | Bryn Bach parkrun # 201 | 30 Jul 16 |
| parkrun | 20:52 | | | | 11 | | | | Gorleston Cliffs | Gorleston parkrun # 383 | 20 Aug 16 |
| parkrun | 20:59 | | | | 11 | | | 1 | Bryn Bach | Bryn Bach parkrun # 176 | 30 Jan 16 |
| parkrun | 20:59 | | | | 9 | | | | Pontypool | Pontypool parkrun # 130 | 14 May 16 |
| parkrun | 21:07 | | | | 7 | | | | Grangemoor | Grangemoor parkrun # 55 | 19 Nov 16 |
| parkrun | 21:10 | | | | 21 | | | | Bryn Bach | Bryn Bach parkrun # 194 | 4 Jun 16 |
| parkrun | 21:25 | | | | 15 | | | | Pontypool | Pontypool parkrun # 123 | 19 Mar 16 |
| parkrun | 21:28 | | | | 11 | | | 1 | Cwmbran | Cwmbran parkrun # 25 | 3 Dec 16 |
| parkrun | 21:37 | | | | 20 | | | | Penallta | Penallta parkrun # 76 | 17 Dec 16 |
| parkrun | 21:59 | | | | 21 | | | | Penallta | Penallta parkrun # 70 | 5 Nov 16 |
| 5.4KL | 24:09 | | | | 13 | L2 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 5M | 35:04 | | | | 107 | | | 14 | Glynneath | Glynneath 5 | 26 Dec 16 |
| 5M | 35:07 | | | | 75 | | | | Cheltenham | Linda Franks 5 | 24 Jan 16 |
| 9.91KXC | 52:35 | | | | 195 | | | 29 | Monmouth | Gwent League | 13 Feb 16 |
| 10K | 45:05 | | | | 75 | | | | Pontypridd | Treforest 10K | 29 May 16 |
| 10.39KXC | 52:54 | | | | 114 | | | 14 | Swansea | Welsh National Championships | 27 Feb 16 |
| HM | 97:35 | | | 99:56 | 709 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| HM | 1:41:17 | | | 1:43:07 | 2357 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2015 V35 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:54.39 | | | | 8 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 4KXCL | 19:23 | | | | 4 | L4 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 5K | 21:35 | | | | 27 | O | | 7 | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| parkrun | 21:19 | | | | 6 | | | | Bryn Bach | Bryn Bach parkrun # 170 | 19 Dec 15 |
| 4M | 28:19 | | | | 23 | | | | Cardiff | Cardiff Summer Series 4 | 14 Aug 15 |
| 9.81KXC | 49:17 | | | | 404 | | | 48 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10KXC | 52:34 | | | | 348 | | | 41 | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 47:17 | | | | 335 | | | 40 | Newbridge Fields | Gwent League | 11 Oct 15 |
| HM | 1:40:29 | | | 1:40:40 | 66 | | | | Stratford-upon-Avon | Raceways Autumn Shakespeare Half Marathon | 14 Nov 15 |
| Mar | 3:43:57 | | | 3:44:03 | 79 | | | | Llanelli | Great Welsh Marathon | 19 Apr 15 |
| 2014 V35 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:45:53 | | | 1:46:54 | 808 | | | | Plymouth | Plymouth Half Marathon | 27 Apr 14 |
| Mar | 4:34:09 | | | 4:34:28 | 445 | | | | Tenby | Wales Marathon | 13 Jul 14 |
| 2013 V35 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:44 | | | | 57 | | | | Cardiff | SSAFA 5K Series | 24 Jul 13 |
| parkrun | 21:12 | | | | 68 | | | | Cardiff | Cardiff parkrun # 297 | 19 Oct 13 |
| parkrun | 21:21 | | | | 79 | | | | Cardiff | Cardiff parkrun # 287 | 10 Aug 13 |
| parkrun | 21:26 | | | | 80 | | | | Cardiff | Cardiff parkrun # 296 | 12 Oct 13 |
| parkrun | 21:26 | | | | 59 | | | | Cardiff | Cardiff parkrun # 307 | 25 Dec 13 |
| parkrun | 21:56 | | | | 91 | | | | Cardiff | Cardiff parkrun # 283 | 13 Jul 13 |
| 5M | 35:34 | | | | 20 | | | | Cardiff | Cardiff Pontcanna 5 | 16 Jun 13 |
| 10K | 43:40 | | | 43:43 | 335 | | | | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10M | 75:20 | | | | 94 | | | | Brecon | Brecon 10 | 4 Aug 13 |
| HM | 1:42:34 | | | 1:44:27 | 2274 | | | 350 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 1:46:52 | | | 1:47:17 | 481 | | | 68 | Torbay | Torbay Half Marathon | 23 Jun 13 |
| 20MNAD | 2:41:44 | | | | 38 | | | | Llanelli | HBA 20 | 24 Mar 13 |
| 2012 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:55 | | | | 88 | | | | Cardiff | Cardiff parkrun # 218 | 28 Apr 12 |
| parkrun | 22:03 | | | | 86 | | | | Cardiff | Cardiff parkrun # 214 | 31 Mar 12 |
| parkrun | 22:07 | | | | 74 | | | | Cardiff | Cardiff parkrun # 217 | 21 Apr 12 |
| parkrun | 22:18 | | | | 118 | | | | Cardiff | Cardiff parkrun # 215 | 7 Apr 12 |
| parkrun | 22:26 | | | | 119 | | | | Cardiff | Cardiff parkrun # 211 | 10 Mar 12 |
| parkrun | 22:48 | | | | 81 | | | | Cardiff | Cardiff parkrun # 229 | 14 Jul 12 |
| parkrun | 23:39 | | | | 95 | | | | Cardiff | Cardiff parkrun # 254 | 29 Dec 12 |
| parkrun | 24:34 | | | | 151 | | | | Cardiff | Cardiff parkrun # 203 | 14 Jan 12 |
| parkrun | 26:32 | | | | 183 | | | | Cardiff | Cardiff parkrun # 205 | 28 Jan 12 |
| 10K | 46:15 | | | | 34 | | | | Hereford | Wye Valley Hereford 10K | 20 May 12 |
| 10K | 46:45 | | | | 156 | | | | Cardiff | St Davids Day 10K | 4 Mar 12 |
| 10K | 47:10 | | | | 82 | | | | Merthyr Tydfil | Merthyr Police 10K | 12 Aug 12 |
| 10M | 85:38 | | | | 68 | | | | Hereford | Breinton 10 | 9 Sep 12 |
| 2011 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 53:05 | | | | 118 | | | | Newton Abbot | Dartmoor Vale 10K | 16 Oct 11 |
| 2010 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:21 | | | 46:45 | 431 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
| HM | 1:48:53 | | | 1:49:45 | 482 | | | | Swindon | Swindon Half Marathon | 10 Oct 10 |
| HM | 1:51:44 | | | 1:51:44 | | | | | Hereford | Hereford Half Marathon | 16 May 10 |