| 2013 SEN City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 52:56 | | | 53:30 | 3526 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 2012 SEN City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 14.70 | | 0.5 | | 10 | | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| TJ | 14.66 | | 0.3 | | 5 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 2011 SEN City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.76 | w | 5.1 | | 4 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| TJ | 15.23 | | 1.0 | | 3 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 11 |
| TJ | 14.92 | | | | 5 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| TJ | 14.91 | | 0.0 | | 5 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| TJ | 14.90 | | 1.1 | | 6 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| TJ | 14.82 | w | 6.6 | | 5 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| TJ | 14.79 | | 0.5 | | 10 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| TJ | 14.77 | w | 3.0 | | 2 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| TJ | 14.72 | | 1.0 | | 3 | | | | Nivelles, BEL | Meeting International de la Ville de Nivelles | 25 Jun 11 |
| TJ | 14.31 | | 0.8 | | 9 | | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| TJ | 14.00 | | -0.5 | | 5 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 2010 SEN City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.04 | | | | 1 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| LJ | 6.71 | | | | 1 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| TJ | 15.11 | w | 2.6 | | 1 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| TJ | 15.10 | | | | 2 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| TJ | 14.85 | | 0.2 | | 7 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| TJ | 14.69 | | 0.2 | | 5 | 2 | | | Hendon | McCain Jumps Fest | 8 Aug 10 |
| TJ | 14.65 | | -1.1 | | 7 | | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| TJ | 14.61 | | 1.1 | | - | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 2009 SEN City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 15.15 | | 1.7 | | 3 | A | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| TJ | 14.85 | w | 2.5 | | 2 | A | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| TJ | 14.80 | | 0.6 | | 1 | A | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 2008 U23 City of Sheffield/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 14.68 | | | | 1 | B | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| TJ | 14.43 | | | | 1 | B | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| TJ | 14.31 | w | 4.1 | | 4 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| TJ | 14.20 | | | | 1 | | | | Liverpool | Melbourne Open Meeting | 20 Apr 08 |
| TJ | 14.07 | | -0.6 | | 2 | A | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 2007 U23 City of Sheffield/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.26 | | | | | | | | Liverpool | Merseyside County Championships | 12 May 07 |
| TJ | 15.41 | w | 3.0 | | 2 | | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| TJ | 15.11 | | | | 2 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| TJ | 15.08 | | 2.0 | | 3 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| TJ | 15.03 | | 0.0 | | - | | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| TJ | 14.67 | | 1.1 | | 10 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 |
| TJ | 14.55 | | | | 7 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| TJ | 14.41 | | 1.2 | | 4 | | | | Hendon | British Athletics League Premiership | 5 May 07 |
| TJ | 14.41 | w | 2.6 | | 4 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| TJ | 14.40 | | 1.7 | | - | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| TJ | 13.68 | | | | 1 | | | | Liverpool | Merseyside County Championships | 12 May 07 |
| 2006 U23 City of Sheffield/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 14.94 | | | | 4 | | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| TJ | 14.83 | | 0.3 | | 3 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| TJ | 14.78 | w | 2.8 | | 5 | | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| TJ | 14.58 | | | | 3 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| TJ | 14.50 | | | | 2 | | | | Liverpool | Merseyside County Championships | 13 May 06 |
| TJ | 14.36 | i | | | 5 | | | | Sheffield | BUSA Indoor Championships | 25 Feb 06 |
| TJ | 14.28 | | -1.1 | | 3 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| TJ | 14.15 | | | | 2 | B | | | Hendon | British Athletics League National 1 | 6 May 06 |
| TJ | 13.97 | i | | | 4 | | | | Sheffield | North of England Championships | 28 Jan 06 |
| 2005 U20 City of Sheffield/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 14.71 | i | | | 10 | | | | Sheffield | AAA Championships | 13 Feb 05 |
| TJ | 14.60 | | | | 3 | | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| TJ | 14.58 | | | | 1 | | | | Cudworth | North of England Junior Championships | 29 May 05 |
| TJ | 14.55 | | | | 3 | | | | Eton | - | 4 Jun 05 |
| TJ | 14.54 | i | | | 6 | | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
| TJ | 14.51 | i | | | 1 | | | | Sheffield | NORTH OF ENGLAND INDOOR CHAMPIONSHIPS Sheffield | 30 Jan 05 |
| TJ | 14.27 | | | | 1 | | | | Liverpool | Merseyside County Championships | 14 May 05 |
| TJ | 14.24 | | 0.7 | | 1 | B | | | Stoke | British Athletics League Division 2 | 30 Jul 05 |
| TJ | 14.23 | | | | 5 | | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
| TJ | 13.96 | | | | 1 | B | | | Hendon | British League Division 2 | 25 Jun 05 |
| 2004 U20 City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 15.13 | w | 2.5 | | 1 | | | | Bendigo, AUS | Commonwealth Youth Games | 2 Dec 04 |
| TJ | 14.68 | w | 4.3 | | 1 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 2003 U20 City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 14.27 | | 2.0 | | 5 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 2002 U17 City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 13.13 | | 1.5 | | 11 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |