| 2017 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXCL | 25:29 | | | | 3 | L3 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 17 |
| 2016 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:17 | | | | 28 | | 2 | | Ravenshead | Newstead Abbey Dash 5K | 29 Jul 16 |
| parkrun | 19:19 | | | | 2 | | 1 | 1 | Newark | Newark parkrun # 158 | 25 Jun 16 |
| 5.08KL | 18:51 | | | | 1 | L6 | | | Sutton Coldfield | Midland Women's 6-Stage Relays | 2 Apr 16 |
| 8KXC | 31:35 | | | | 3 | | | | Heanor | Nottinghamshire County Championships | 9 Jan 16 |
| 5M | 30:51 | | | | 64 | | 3 | | Holme Pierrepont | Notts Summer League 5 | 4 May 16 |
| 5MMT | 29:50 | | | | 34 | | 1 | | Colwick | Notts Summer League 5 | 22 Jun 16 |
| 5.38ML | 34:12 | | | | 20 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 16 Apr 16 |
| 10M | 62:25 | | | 62:25 | 41 | | 2 | | Leicester | John Fraser 10 (Inc Leicestershire Championships) | 4 Sep 16 |
| HM | 82:59 | | | 83:01 | 69 | | 8 | | Nottingham | Robin Hood Half Marathon | 25 Sep 16 |
| 2015 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.4 | | | | 3 | A | | | Worcester | Athletics Direct Midland League Division 2 | 9 Aug 15 |
| 3000 | 11:07.6 | | | | 6 | A | | | Worcester | Athletics Direct Midland League Division 2 | 9 Aug 15 |
| 5000 | 18:31.2 | | | | 16 | 1 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 29 Aug 15 |
| 5KMT | 18:01 | | | | 12 | | 1 | | Wollaton | Holme Pierrepont Grand Prix 5K | 30 Jun 15 |
| 6KXC | 28:33 | | | | 6 | | | | Heanor | North Midlands League | 5 Dec 15 |
| 4MMT | 24:16 | | | | 29 | | 2 | | Rushcliffe | Holme Pierrepont Grand Prix 4 | 23 Jun 15 |
| 5MNAD | 30:39 | | | | 56 | | 1 | | Holme Pierrepont | Notts Summer League 5 | 6 May 15 |
| 5MMT | 30:29 | | | | 18 | | 2 | | Colwick | Holme Pierrepont Grand Prix 5 | 25 Jun 15 |
| 10K | 37:35 | | | | 21 | | 2 | | Holme Pierrepont | Holme Pierrepont Grand Prix 10K | 2 Jul 15 |
| 2012 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 21:21 | | | | 1 | | | | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 29:23 | | | | 11 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 29:39 | | | | 4 | | | | Derby | Nottinghamshire County Championships | 7 Jan 12 |
| ZXC | 30:07 | | | | 29 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 17:45 | | | | 3 | L6 | | | Sutton Park | Midlands Women's 6 Stage Relays | 19 Mar 11 |
| parkrun | 17:59 | | | | 1 | | 1 | | Black Park | Black Park parkrun # 96 | 7 May 11 |
| 10K | 36:01 | | | 36:01 | 8 | | 1 | | Leeds | Jane Tomlinson's Leeds 10K | 19 Jun 11 |
| 10K | 36:12 | | | | 5 | | 1 | | Newark | Notfast Open 10K | 10 Jul 11 |
| 10K | 36:21 | | | 36:22 | 59 | | 5 | | Lincoln | City of Lincoln 10K | 3 Apr 11 |
| 10K | 36:25 | | | 36:25 | 222 | | 24 | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10KMT | 37:51 | | | 37:52 | 11 | | 2 | | Ruddington | Rushcliffe 10K | 6 Mar 11 |
| ZRD | 27:52 | | | | 19 | | 2 | | Worksop | Notts AAA Summer League | 13 Jul 11 |
| ZRD | 28:56 | | | | 37 | | 2 | | Holme Pierrepont | Notts AAA Summer League | 11 May 11 |
| ZXCL | 13:56 | | | | 3 | L3 | | | Nottingham | Notts AC Christmas Relay (4x2.75) | 27 Dec 11 |
| 2010 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.315KL | 15:53 | | | | 30 | L1 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 4.315KL | 15:55 | | | | 10 | L1 | | | Sutton Park | Midland Counties Women's 4 Stage Relays | 25 Sep 10 |
| 5K | 18:16 | | | | 21 | | 1 | | Mansfield | Mansfield 5K | 3 Sep 10 |
| 5M | 30:21 | | | | 32 | | 4 | | Nottingham | Notts 5 | 21 Jul 10 |
| 10K | 38:34 | | | | 21 | | 1 | | Nottingham | Jagermeister 10K | 6 Aug 10 |
| 10K | 38:46 | | | | 16 | | 1 | | Newark | Notfast 10K | 11 Jul 10 |
| 10KMT | 42:14 | | | | 18 | | 1 | | Guildford | Hard As Snails 10K | 14 Aug 10 |
| ZXC | 31:28 | | | | 49 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 10:59 | | | | 28 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| ZXCL | 27:52 | | | | 1 | L3 | | | Melton Mowbray | Midland Relays | 2 Oct 10 |
| 2009 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:54 | | | | 4 | | 1 | | Whatstandwell | Whatstandwell Hangover 5 | 1 Jan 09 |
| 10K | 37:42 | | | | 12 | | 1 | | Ruddington | Rushcliffe 10K | 8 Mar 09 |
| ZRDL | 16:04 | | | | 43 | L1 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZXC | 22:12 | | | | 4 | | | | Nottingham | North Midlands League | 17 Jan 09 |
| ZXC | 30:27 | | | | 2 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 30:55 | | | | 16 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 31:01 | | | | 43 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 32:19 | | | | 29 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.7 | | | | 1 | | | | Harrow | Southern Women's Track & Field League - Senior Division 1 - Match 2 | 31 May 08 |
| 1500 | 4:52.2 | | | | 4 | A | | | Birmingham | Midland League Division 2 | 3 Aug 08 |
| 3000 | 10:11.83 | | | | 4 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 10:16.3 | | | | 2 | A | | | Abingdon | UK Women's League Qualifier | 13 Sep 08 |
| 3000 | 10:20.7 | | | | 5 | | | | Mansfield | Mansfield Open Graded | 23 Aug 08 |
| 3000 | 10:22.85 | | | | 1 | | | | Hendon | Middlesex County Championships | 10 May 08 |
| 3000 | 10:27.13 | | | | 3 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 3000 | 10:34.8 | | | | 3 | A | | | Loughborough | Midland League Division 2 | 5 Jul 08 |
| 3000 | 10:43.3 | | | | 2 | | | | Hillingdon | Southern Women's Track & Field League - Senior Division 1 | 26 Apr 08 |
| 5000 | 18:14.6 | | | | 9 | | 1 | | Nottingham | BMC Regional Races inc Tim Weatherhall Miles | 26 Jul 08 |
| 2.75ML | 14:02 | | | | 2 | | | | Nottingham | Notts AC Christmas Relays (4 X 2.75M) | 27 Dec 08 |
| ZRDL | 16:08 | | | | 7 | L1 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 21:35 | | | | 4 | | | | Corby | North Midlands League | 8 Nov 08 |
| ZXC | 22:59 | | | | 4 | | | | Mansfield | North Midlands League | 29 Nov 08 |
| ZXC | 23:19 | | | | 3 | | | | Derby | North Midlands League | 11 Oct 08 |
| ZXC | 24:56 | | | | 12 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 25:26 | | | | 12 | | | | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 28:25 | | | | 91 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 33:03 | | | | 138 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 35:07 | | | | 6 | | | | Cockfosters | Middlesex County Championships | 5 Jan 08 |
| 2007 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 23:32 | | | | 23 | | | | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 17:36 | | | | | | 1 | | Kingsbury | Liddiard Trophy | 27 Oct 07 |
| ZXC | 23:16 | | | | 12 | | | | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 23:38 | | | | 9 | | | | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| ZXC | 24:12 | | | | 37 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 25:11 | | | | 5 | | | | Perivale | North London Championships | 3 Nov 07 |
| 1999 U17 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.36 | | | | 17 | B | | | Watford | BMC Grand Prix | 23 Jun 99 |
| 3000 | 10:55.0 | | | | 17 | | | | Street | BMC PB Classic | 3 May 99 |