| 2025 SEN Central Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.99 | | | | 7 | A | | | Twickenham | Southern Athletics League Division 3 South London | 13 Jul 25 |
| 400 | 60.05 | | | | 7 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 22 Jun 25 |
| 800 | 2:13.72 | | | | 12 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 3 Sep 25 |
| 3000 | 9:52.02 | | | | 20 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 16 Apr 25 |
| 3000 | 9:58.4 | | | | 4 | A | | | Carshalton | Southern Athletics League Division 3 South London | 17 May 25 |
| 3000 | 10:51.78 | | | | 4 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 22 Jun 25 |
| 110H | 22.49 | | | | 2 | A | | | Dartford | Southern Athletics League Division 3 South London | 30 Aug 25 |
| 110H | 22.5 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 3 South London | 17 May 25 |
| 110H | 22.85 | | 0.3 | | 2 | A | | | Twickenham | Southern Athletics League Division 3 South London | 13 Jul 25 |
| 110H | 23.01 | | 0.2 | | 2 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 22 Jun 25 |
| 400H | 65.04 | | | | 2 | A | | | Dartford | Southern Athletics League Division 3 South London | 30 Aug 25 |
| 400H | 66.2 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 3 South London | 17 May 25 |
| 400H | 68.09 | | | | 2 | A | | | Twickenham | Southern Athletics League Division 3 South London | 13 Jul 25 |
| 400H | 68.18 | | | | 3 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 22 Jun 25 |
| HJ | 1.60 | | | | 4 | A | | | Carshalton | Southern Athletics League Division 3 South London | 17 May 25 |
| HJ | 1.53 | | | | 5 | A | | | Dartford | Southern Athletics League Division 3 South London | 30 Aug 25 |
| HJ | 1.48 | | | | 5 | A | | | Twickenham | Southern Athletics League Division 3 South London | 13 Jul 25 |
| HJ | 1.35 | | | | 5 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 22 Jun 25 |
| LJ | 4.39 | | | | 5 | A | | | Carshalton | Southern Athletics League Division 3 South London | 17 May 25 |
| LJ | 3.46 | | | | 6 | A | | | Twickenham | Southern Athletics League Division 3 South London | 13 Jul 25 |
| TJ | 9.42 | | | | 4 | A | | | Carshalton | Southern Athletics League Division 3 South London | 17 May 25 |
| TJ | 7.39 | | | | 3 | B | | | Twickenham | Southern Athletics League Division 3 South London | 13 Jul 25 |
| DT2K | 12.59 | | | | 5 | B | | | Twickenham | Southern Athletics League Division 3 South London | 13 Jul 25 |
| DT2K | 11.44 | | | | 4 | B | | | Tooting Bec | Southern Athletics League Division 3 South London | 22 Jun 25 |
| HT7.26K | 10.95 | | | | 6 | A | | | Twickenham | Southern Athletics League Division 3 South London | 13 Jul 25 |
| HT7.26K | 9.81 | | | | 4 | B | | | Tooting Bec | Southern Athletics League Division 3 South London | 22 Jun 25 |
| parkrun | 17:26 | | | | 17 | | | | Dulwich | Dulwich parkrun # 646 | 27 Sep 25 |
| parkrun | 18:14 | | | | 2 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 272 | 1 Nov 25 |
| parkrun | 19:22 | | | | 2 | | | 1 | Lullingstone | Lullingstone parkrun # 475 | 4 Oct 25 |
| parkrun | 19:33 | | | | 4 | | | 1 | Dartford | Dartford parkrun # 479 | 16 Aug 25 |
| parkrun | 19:33 | | | | 5 | | | 1 | Dartford | Dartford parkrun # 483 | 13 Sep 25 |
| parkrun | 19:36 | | | | 9 | | | | Bexley | Bexley parkrun # 616 | 22 Mar 25 |
| parkrun | 20:11 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 454 | 1 Feb 25 |
| parkrun | 20:19 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 478 | 9 Aug 25 |
| parkrun | 20:20 | | | | 18 | | | | Bexley | Bexley parkrun # 613 | 1 Mar 25 |
| parkrun | 20:25 | | | | 9 | | | | Dartford | Dartford parkrun # 451 | 11 Jan 25 |
| parkrun | 20:44 | | | | 5 | | | 1 | Dartford | Dartford parkrun # 489 | 25 Oct 25 |
| parkrun | 21:01 | | | | 8 | | | 1 | Dartford Heath | Dartford Heath parkrun # 299 | 12 Jul 25 |
| parkrun | 21:14 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 453 | 25 Jan 25 |
| parkrun | 21:20 | | | | 11 | | | | Dartford | Dartford parkrun # 465 | 3 May 25 |
| parkrun | 21:34 | | | | 6 | | | 1 | Dartford | Dartford parkrun # 450 | 4 Jan 25 |
| parkrun | 22:11 | | | | 16 | | | | Dartford | Dartford parkrun # 469 | 31 May 25 |
| parkrun | 22:26 | | | | 8 | | | | Dartford | Dartford parkrun # 472 | 21 Jun 25 |
| parkrun | 22:50 | | | | 9 | | | 1 | Dartford | Dartford parkrun # 456 | 15 Feb 25 |
| parkrun | 23:03 | | | | 20 | | | 1 | Dartford | Dartford parkrun # 466 | 10 May 25 |
| parkrun | 23:09 | | | | 24 | | | | Dartford | Dartford parkrun # 460 | 15 Mar 25 |
| 8KXC | 29:56 | | | | 48 | | | | Somerhill School | Kent League | 18 Oct 25 |
| 8KXC | 30:03 | | | | 50 | | | | Footscray | Kent League | 11 Oct 25 |
| 10K | 45:48 | c | | | 123 | | | | Whitstable | Whitstable 10K | 5 May 25 |
| Mar | 2:55:28 | c | | | 2130 | | | | London | TCS London Marathon | 27 Apr 25 |
| 2024 SEN Central Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.5 | | | | 5 | B | | | Hemel Hempstead | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 5000 | 17:25.4 | | | | 5 | B | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 110H | 20.9 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 110H | 21.4 | w | 2.2 | | 4 | A | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 110H | 21.6 | | | | 5 | A | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 400H | 65.0 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 400H | 67.2 | | | | 3 | A | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 400H | 72.3 | | | | 3 | B | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| HJ | 1.58 | | | | 5 | A | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| HJ | 1.58 | | | | 5 | A | | | Hemel Hempstead | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| HJ | 1.55 | | | | 1 | B | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| LJ | 4.61 | | | | 6 | A | | | Hemel Hempstead | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| TJ | 8.92 | | | | 6 | A | | | Hemel Hempstead | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| TJ | 8.61 | | | | 6 | A | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| TJ | 8.12 | | | | 5 | A | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| HT7.26K | 11.36 | | | | 5 | B | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| HT7.26K | 10.95 | | | | 5 | B | | | Hemel Hempstead | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| HT7.26K | 10.10 | | | | 4 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| JT800 | 18.54 | | | | 6 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| parkrun | 16:38 | | | | 11 | | | | Dulwich | Dulwich parkrun # 566 | 30 Mar 24 |
| parkrun | 16:43 | | | | 11 | | | | Dulwich | Dulwich parkrun # 593 | 5 Oct 24 |
| parkrun | 16:50 | | | | 2 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 484 | 1 Jan 24 |
| parkrun | 17:09 | | | | 12 | | | | Dulwich | Dulwich parkrun # 556 | 20 Jan 24 |
| parkrun | 17:41 | | | | 11 | | | | Hove Promenade | Hove Promenade parkrun # 399 | 2 Nov 24 |
| parkrun | 18:21 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 426 | 20 Jul 24 |
| parkrun | 18:32 | | | | 33 | | | | Dulwich | Dulwich parkrun # 555 | 13 Jan 24 |
| parkrun | 19:18 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 412 | 13 Apr 24 |
| parkrun | 19:18 | | | | 5 | | | 1 | Bexley | Bexley parkrun # 602 | 25 Dec 24 |
| parkrun | 19:20 | | | | 6 | | | 1 | Dartford | Dartford parkrun # 436 | 28 Sep 24 |
| parkrun | 19:25 | | | | 4 | | | 1 | Lloyd | Lloyd parkrun # 683 | 30 Nov 24 |
| parkrun | 19:37 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 449 | 28 Dec 24 |
| parkrun | 20:00 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 448 | 21 Dec 24 |
| parkrun | 20:18 | | | | 6 | | | 1 | Dartford | Dartford parkrun # 429 | 10 Aug 24 |
| parkrun | 21:02 | | | | 7 | | | 1 | Dartford | Dartford parkrun # 447 | 14 Dec 24 |
| parkrun | 21:24 | | | | 8 | | | | Dartford | Dartford parkrun # 435 | 21 Sep 24 |
| parkrun | 21:43 | | | | 20 | | | | Bexley | Bexley parkrun # 561 | 16 Mar 24 |
| parkrun | 21:46 | | | | 8 | | | | Dartford | Dartford parkrun # 416 | 11 May 24 |
| parkrun | 21:49 | | | | 19 | | | | Dartford | Dartford parkrun # 423 | 29 Jun 24 |
| parkrun | 21:52 | | | | 4 | | | | Dartford | Dartford parkrun # 403 | 10 Feb 24 |
| parkrun | 21:57 | | | | 71 | | | | Keswick | Keswick parkrun # 455 | 3 Aug 24 |
| parkrun | 21:59 | | | | 12 | | | | Dartford | Dartford parkrun # 420 | 8 Jun 24 |
| parkrun | 22:04 | | | | 21 | | | | Dartford | Dartford parkrun # 427 | 27 Jul 24 |
| parkrun | 22:31 | | | | 17 | | | | Dartford | Dartford parkrun # 421 | 15 Jun 24 |
| parkrun | 22:38 | | | | 50 | | | | Bexley | Bexley parkrun # 560 | 9 Mar 24 |
| parkrun | 23:47 | | | | 29 | | | | Dartford | Dartford parkrun # 401 | 27 Jan 24 |
| parkrun | 23:57 | | | | 28 | | | | Dartford | Dartford parkrun # 415 | 4 May 24 |
| parkrun | 24:09 | | | | 21 | | | | Dartford | Dartford parkrun # 402 | 3 Feb 24 |
| parkrun | 24:20 | | | | 19 | | | | Dartford | Dartford parkrun # 422 | 22 Jun 24 |
| 8KXC | 29:09 | | | | 37 | | | | Danson Park | Kent League | 9 Nov 24 |
| 8KXC | 29:59 | | | | 35 | | | | Somerhill School | Kent League | 26 Oct 24 |
| 8KXC | 30:15 | | | | 39 | | | | Footscray | Kent League | 12 Oct 24 |
| 10K | 36:33 | | | | 9 | | | | Whitstable | Furley Page Whitstable 10K | 6 May 24 |
| Mar | 2:47:49 | c | | | 1486 | | | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Central Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 20.6 | | | | 2 | A | | | Lewes | Southern Athletics League Divisions 3 Kent | 18 Jun 23 |
| 110H | 20.65 | | | | 2 | A | | | Ashford | Southern Athletics League Divisions 3 Kent | 9 Jul 23 |
| 110H | 21.1 | | | | 1 | A | | | Dartford | Southern Athletics League Divisions 3 Kent | 20 May 23 |
| 400H | 65.39 | | | | 1 | A | | | Ashford | Southern Athletics League Divisions 3 Kent | 9 Jul 23 |
| 400H | 66.8 | | | | 1 | A | | | Dartford | Southern Athletics League Divisions 3 Kent | 20 May 23 |
| 3000SC | 11:09.2 | | | | 1 | B | | | Dartford | Southern Athletics League Divisions 3 Kent | 20 May 23 |
| HJ | 1.65 | | | | 2 | A | | | Lewes | Southern Athletics League Divisions 3 Kent | 18 Jun 23 |
| HJ | 1.55 | | | | 1 | B | | | Dartford | Southern Athletics League Divisions 3 Kent | 20 May 23 |
| HJ | 1.55 | | | | 3 | A | | | Ashford | Southern Athletics League Divisions 3 Kent | 9 Jul 23 |
| HJ | 1.48 | | | | 2 | | | | Dartford | Dartford Harriers Club Championships | 24 Sep 23 |
| PV | 2.35 | | | | 3 | A | | | Lewes | Southern Athletics League Divisions 3 Kent | 18 Jun 23 |
| PV | 1.30 | | | | 3 | A | | | Dartford | Southern Athletics League Divisions 3 Kent | 20 May 23 |
| HT7.26K | 9.20 | | | | 2 | B | | | Ashford | Southern Athletics League Divisions 3 Kent | 9 Jul 23 |
| JT800 | 26.00 | | | | 2 | A | | | Ashford | Southern Athletics League Divisions 3 Kent | 9 Jul 23 |
| JT800 | 16.18 | | | | 4 | B | | | Crawley | Southern Athletics League Divisions 3 Kent | 19 Aug 23 |
| parkrun | 18:14 | | | | 22 | | | | Bushy Park | Bushy Park parkrun # 948 | 16 Sep 23 |
| parkrun | 18:30 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 955 | 4 Nov 23 |
| parkrun | 18:51 | | | | 6 | | | 1 | Bexley | Bexley parkrun # 548 | 25 Dec 23 |
| parkrun | 18:52 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 395 | 16 Dec 23 |
| parkrun | 19:41 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 392 | 25 Nov 23 |
| parkrun | 19:54 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 360 | 1 Apr 23 |
| parkrun | 20:06 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 362 | 15 Apr 23 |
| parkrun | 20:08 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 546 | 9 Dec 23 |
| parkrun | 20:14 | | | | 6 | | | | Dartford | Dartford parkrun # 385 | 30 Sep 23 |
| parkrun | 20:37 | | | | 7 | | | 1 | Dartford | Dartford parkrun # 359 | 25 Mar 23 |
| parkrun | 20:51 | | | | 6 | | | 1 | Dartford | Dartford parkrun # 365 | 6 May 23 |
| parkrun | 21:07 | | | | 8 | | | 1 | Dartford | Dartford parkrun # 373 | 1 Jul 23 |
| parkrun | 21:24 | | | | 7 | | | | Dartford | Dartford parkrun # 380 | 26 Aug 23 |
| parkrun | 21:51 | | | | 5 | | | 1 | Dartford | Dartford parkrun # 349 | 14 Jan 23 |
| parkrun | 21:54 | | | | 10 | | | | Dartford | Dartford parkrun # 391 | 18 Nov 23 |
| parkrun | 22:04 | | | | 13 | | | | Bexley | Bexley parkrun # 497 | 1 Jan 23 |
| parkrun | 22:26 | | | | 23 | | | | Bexley | Bexley parkrun # 508 | 18 Mar 23 |
| parkrun | 22:28 | | | | 13 | | | | Dartford | Dartford parkrun # 397 | 30 Dec 23 |
| parkrun | 22:45 | | | | 14 | | | | Dartford | Dartford parkrun # 384 | 23 Sep 23 |
| parkrun | 22:57 | | | | 13 | | | | Dartford | Dartford parkrun # 393 | 2 Dec 23 |
| parkrun | 23:10 | | | | 19 | | | | Dartford | Dartford parkrun # 352 | 4 Feb 23 |
| parkrun | 23:21 | | | | 15 | | | | Dartford | Dartford parkrun # 378 | 12 Aug 23 |
| parkrun | 23:21 | | | | 20 | | | | Dartford | Dartford parkrun # 381 | 2 Sep 23 |
| parkrun | 23:23 | | | | 24 | | | | Dartford | Dartford parkrun # 354 | 18 Feb 23 |
| parkrun | 25:58 | | | | 53 | | | | Dartford | Dartford parkrun # 387 | 14 Oct 23 |
| 8KXC | 29:38 | | | | 70 | | | | Danson Park | Kent League | 11 Nov 23 |
| 8KXC | 30:14 | | | | 9 | | | | Warren Hill | East Sussex Sunday League | 15 Jan 23 |
| 8KXC | 32:39 | | | | 75 | | | | Somerhill School | Kent League | 28 Oct 23 |
| 8KXC | 33:18 | | | | 74 | | | | Foots Cray Meadows | Kent League | 14 Oct 23 |
| 8KXC | 35:04 | | | | 18 | | | | Whitbread Hollow | East Sussex Sunday League | 29 Oct 23 |
| 5M | 30:37 | | | | 19 | | | | Harvel | Harvel 5 | 3 Jun 23 |
| 5MXC | 33:00 | | | | 15 | | | | Snape Wood | East Sussex Sunday League | 26 Nov 23 |
| 10K | 36:33 | c | | | 269 | | | | Leeds | Leeds Abbey Dash 10K | 22 Oct 23 |
| 10K | 40:42 | | | | 38 | | | | Whitstable | Whitstable 10K | 1 May 23 |
| 10K | 40:44 | | | 40:54 | 141 | | | | Southend | Southend 10K Classic | 1 Oct 23 |
| 12KXC | 47:21 | | | | 654 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 12KXC | 48:31 | | | | 60 | | | | Brands Hatch | Kent County Championships | 7 Jan 23 |
| Mar | 2:52:48 | c | | | 1781 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Central Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.48 | | | | 5 | | | | Gillingham | Southern Athletics League Division 3 Kent | 13 Aug 22 |
| 110H | 20.76 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 3 Kent | 12 Jun 22 |
| 110H | 21.41 | | | | 2 | A | | | Eltham | Southern Athletics League Division 3 Kent | 22 May 22 |
| 400H | 62.95 | | | | 2 | A | | | Eltham | Southern Athletics League Division 3 Kent | 22 May 22 |
| 2000SC | 6:46.1 | | | | 1 | A | | | Eltham | Southern Athletics League Division 3 Kent | 22 May 22 |
| HJ | 1.75 | | | | 4 | A | | | Eltham | Southern Athletics League Division 3 Kent | 22 May 22 |
| HJ | 1.63 | | | | 4 | A | | | Gillingham | Southern Athletics League Division 3 Kent | 12 Jun 22 |
| PV | 2.15 | | | | 2 | B | | | Gillingham | Southern Athletics League Division 3 Kent | 12 Jun 22 |
| LJ | 4.75 | | | | 4 | A | | | Eltham | Southern Athletics League Division 3 Kent | 22 May 22 |
| LJ | 4.28 | | | | 4 | A | | | Gillingham | Southern Athletics League Division 3 Kent | 12 Jun 22 |
| parkrun | 17:38 | | | | 1 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 68 | 5 Nov 22 |
| parkrun | 17:55 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 433 | 24 Sep 22 |
| parkrun | 18:10 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 317 | 7 May 22 |
| parkrun | 18:21 | | | | 2 | | | 1 | Dartford Heath | Dartford Heath parkrun # 154 | 10 Sep 22 |
| parkrun | 18:54 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 336 | 1 Oct 22 |
| parkrun | 19:15 | | | | 47 | | | | Dulwich | Dulwich parkrun # 453 | 12 Feb 22 |
| parkrun | 19:19 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 308 | 5 Mar 22 |
| parkrun | 19:35 | | | | 5 | | | 1 | Bexley | Bexley parkrun # 495 | 25 Dec 22 |
| parkrun | 20:29 | | | | 9 | | | 1 | Dartford | Dartford parkrun # 311 | 26 Mar 22 |
| parkrun | 20:32 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 316 | 30 Apr 22 |
| parkrun | 20:43 | | | | 4 | | | | Dartford | Dartford parkrun # 323 | 18 Jun 22 |
| parkrun | 20:43 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 341 | 12 Nov 22 |
| parkrun | 20:47 | | | | 3 | | | | Dartford | Dartford parkrun # 322 | 11 Jun 22 |
| parkrun | 20:51 | | | | 5 | | | 1 | Dartford | Dartford parkrun # 301 | 15 Jan 22 |
| parkrun | 21:29 | | | | 7 | | | 1 | Dartford | Dartford parkrun # 344 | 3 Dec 22 |
| parkrun | 21:44 | | | | 17 | | | | Bexley | Bexley parkrun # 476 | 6 Aug 22 |
| parkrun | 22:00 | | | | 3 | | | 1 | Dartford Heath | Dartford Heath parkrun # 145 | 9 Jul 22 |
| parkrun | 23:49 | | | | 18 | | | 1 | Dartford | Dartford parkrun # 328 | 30 Jul 22 |
| parkrun | 24:00 | | | | 35 | | | | Orpington | Orpington parkrun # 464 | 17 Dec 22 |
| parkrun | 24:17 | | | | 27 | | | | Dartford | Dartford parkrun # 306 | 19 Feb 22 |
| parkrun | 24:49 | | | | 27 | | | | Dartford | Dartford parkrun # 330 | 13 Aug 22 |
| parkrun | 27:26 | | | | 42 | | | | Dartford Heath | Dartford Heath parkrun # 118 | 1 Jan 22 |
| parkrun | 38:31 | | | | 151 | | | | Dartford | Dartford parkrun # 343 | 26 Nov 22 |
| 4.8MXC | 32:15 | | | | 16 | | | | Lewes | East Sussex Sunday League | 16 Oct 22 |
| 7.8KXC | 28:08 | | | | 43 | | | | Swanley | Kent League | 15 Oct 22 |
| 8KXC | 28:20 | | | | 38 | | | | Bromley | Kent League | 12 Feb 22 |
| 8KXC | 29:14 | | | | 9 | | | | Eastbourne | East Sussex League | 16 Jan 22 |
| 8KXC | 30:40 | | | | 35 | | | | Foots Cray Meadows | Kent League | 26 Nov 22 |
| 8KXC | 31:37 | | | | 54 | | | | Tonbridge | Kent League | 29 Oct 22 |
| 8KXC | 33:09 | | | | 4 | | | | Whitbread Hollow | East Sussex League | 6 Feb 22 |
| 5MMT | 28:39 | | | 28:40 | 7 | | | | Harvel | Harvel 5 | 28 May 22 |
| 5MXC | 30:56 | | | | 4 | | | | Wadhurst | East Sussex Sunday League | 27 Nov 22 |
| 5MXC | 31:42 | | | | 20 | | | | Framfield | East Sussex Sunday League | 18 Dec 22 |
| 10K | 34:17 | c | | | 4 | | | | Whitstable | Whitstable 10K | 2 May 22 |
| 10K | 35:10 | | | 35:21 | 220 | | | | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 12KXC | 49:51 | | | | 60 | | | | Brands Hatch | Kent County Championships | 8 Jan 22 |
| 12KXC | 55:36 | | | | 718 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 7.5MXC | 51:03 | | | | 14 | | | | Joydens Wood | Cambridge Harriers Club 7.5 | 27 Dec 22 |
| 15KXC | 56:36 | | | | 177 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 SEN Central Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.51 | | | | 3 | 3 | | | Dartford | Dartford Harriers Club Championships (4 Clubs) | 26 Sep 21 |
| 1500 | 4:39.49 | | | | 1 | 2 | | | Dartford | Dartford Harriers Club Championships (4 Clubs) | 26 Sep 21 |
| 400H | 81.9 | | | | 3 | A | | | Dartford | Southern Athletics League - Kent | 20 Jun 21 |
| 3000SC | 10:45.7 | | | | 2 | A | | | Dartford | Southern Athletics League - Kent | 11 Jul 21 |
| HJ | 1.65 | | | | 1 | B | | | Dartford | Dartford Harriers Club Championships (4 Clubs) | 26 Sep 21 |
| HJ | 1.55 | | | | 3 | A | | | Dartford | Southern Athletics League - Kent | 20 Jun 21 |
| parkrun | 17:01 | | | | 6 | | | | Dulwich | Dulwich parkrun # 427 | 14 Aug 21 |
| parkrun | 18:08 | | | | 1 | | | 1 | Dartford Heath | Dartford Heath parkrun # 111 | 6 Nov 21 |
| parkrun | 18:38 | | | | 35 | | | | Dulwich | Dulwich parkrun # 429 | 28 Aug 21 |
| parkrun | 18:57 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 286 | 11 Sep 21 |
| parkrun | 19:07 | | | | 14 | | | | Sutcliffe | Sutcliffe parkrun # 16 | 25 Dec 21 |
| parkrun | 20:01 | | | | 4 | | | 1 | Dartford | Dartford parkrun # 287 | 18 Sep 21 |
| parkrun | 20:10 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 294 | 13 Nov 21 |
| parkrun | 20:24 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 293 | 30 Oct 21 |
| parkrun | 21:19 | | | | 10 | | | 1 | Dartford | Dartford parkrun # 281 | 7 Aug 21 |
| parkrun | 21:20 | | | | 6 | | | 1 | Dartford | Dartford parkrun # 288 | 25 Sep 21 |
| parkrun | 21:33 | | | | 11 | | | | Dartford | Dartford parkrun # 290 | 9 Oct 21 |
| parkrun | 21:36 | | | | 11 | | | 1 | Dartford | Dartford parkrun # 297 | 4 Dec 21 |
| parkrun | 22:08 | | | | 18 | | | | Dartford | Dartford parkrun # 289 | 2 Oct 21 |
| parkrun | 22:10 | | | | 12 | | | | Dartford | Dartford parkrun # 295 | 20 Nov 21 |
| parkrun | 24:48 | | | | 26 | | | 1 | Dartford | Dartford parkrun # 299 | 18 Dec 21 |
| parkrun | 25:18 | | | | 39 | | | | Dartford | Dartford parkrun # 298 | 11 Dec 21 |
| 8KXC | 30:00 | | | | 38 | | | | Tonbridge | Kent League | 23 Oct 21 |
| 8KXC | 32:04 | | | | 36 | | | | Bexley | Kent League | 27 Nov 21 |
| 8.01KXC | 30:23 | | | | 28 | | | | Swanley Park | Kent League | 16 Oct 21 |
| 5MXC | 29:54 | | | | 3 | | | | Newplace Park | East Sussex League | 19 Dec 21 |
| 5MXC | 31:01 | | | | 9 | | | | Wadhurst | East Sussex League | 28 Nov 21 |
| 5.1MXC | 32:25 | | | | 5 | | | | Ashdown Forest | East Sussex League | 31 Oct 21 |
| 2020 SEN Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:38 | | | | 8 | | | 1 | Dartford | Dartford parkrun # 277 | 7 Mar 20 |
| parkrun | 22:31 | | | | 61 | | | | Dartford | Dartford parkrun # 270 | 18 Jan 20 |
| 5MNAD | 40:16 | | | | 38 | | | | Rye | Rye Summer Classic Series 5 | 7 Aug 20 |
| 14KXC | 59:57 | | | | 341 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:19 | | | | 7 | | | 1 | Dulwich | Dulwich parkrun # 398 | 5 Oct 19 |
| parkrun | 17:29 | | | | 8 | | | 1 | Dulwich | Dulwich parkrun # 362 | 26 Jan 19 |
| parkrun | 20:21 | | | | 8 | | | 1 | Dartford | Dartford parkrun # 258 | 19 Oct 19 |
| parkrun | 22:44 | | | | 9 | | | | Pontefract | Pontefract parkrun # 437 | 26 Oct 19 |
| parkrun | 43:46 | | | | 208 | | | | Dartford | Dartford parkrun # 231 | 30 Mar 19 |
| 10K | 36:01 | | | 36:02 | 6 | | | | London Victoria Park | Run London Victoria Park 10K / 5K | 24 Feb 19 |
| SHORT10K | 35:20 | | | 35:20 | 289 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 35:25 | | | | 42 | | | | Swanley Park | Kent League | 12 Oct 19 |
| 2018 SEN Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 68.4 | | | | 4 | A | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| HJ | 1.65 | | | | 2 | B | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| parkrun | 18:27 | | | | 2 | | | | Dartford | Dartford parkrun # 208 | 13 Oct 18 |
| parkrun | 19:19 | | | | 2 | | | | Dartford | Dartford parkrun # 201 | 25 Aug 18 |
| parkrun | 19:48 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 210 | 27 Oct 18 |
| parkrun | 22:24 | | | | 7 | | | | Dartford | Dartford parkrun # 207 | 6 Oct 18 |
| parkrun | 22:57 | | | | 33 | | | | Dartford | Dartford parkrun # 187 | 5 May 18 |
| 10K | 36:17 | | | 36:35 | 347 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 2017 SEN Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.21 | | 1.4 | | 4 | 3 | | | Dartford | Dartford Harriers Club Championships | 24 Sep 17 |
| 200 | 27.12 | | 1.4 | | 3 | 3 | | | Dartford | Dartford Harriers Club Championships | 24 Sep 17 |
| 400 | 59.44 | | | | 2 | | | | Dartford | Dartford Harriers Club Championships | 24 Sep 17 |
| 800 | 2:04.05 | | | | 11 | 21 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 2:09.6 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 10000 | 38:32.09 | | | | 12 | | | | Dartford | Kent County 3000m / 10,000m Championships | 21 Jun 17 |
| 200H | 31.28 | | 1.1 | | 1 | | | | Dartford | Dartford Harriers Club Championships | 24 Sep 17 |
| 2000SC | 6:58.93 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 17 |
| HJ | 1.73 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| HJ | 1.60 | | | | 2 | | | | Dartford | Dartford Harriers Club Championships | 24 Sep 17 |
| PV | 2.20 | | | | 3 | | | | Dartford | Dartford Harriers Club Championships | 24 Sep 17 |
| TJ | 9.00 | | | | 8 | | | | Dartford | Dartford Harriers Club Championships | 24 Sep 17 |
| DT2K | 16.24 | | | | 5 | | | | Dartford | Dartford Harriers Club Championships | 24 Sep 17 |
| JT800 | 18.19 | | | | 4 | | | | Dartford | Dartford Harriers Club Championships | 24 Sep 17 |
| 4.26KL | 14:28 | | | | 8 | L10 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| parkrun | 17:44 | | | | 9 | | | 1 | Dulwich | Dulwich parkrun # 269 | 6 May 17 |
| parkrun | 17:47 | | | | 15 | | | | Dulwich | Dulwich parkrun # 297 | 18 Nov 17 |
| parkrun | 18:34 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 167 | 2 Dec 17 |
| parkrun | 18:58 | | | | 4 | | | 1 | Dartford | Dartford parkrun # 156 | 9 Sep 17 |
| parkrun | 19:04 | | | | 3 | | | | Dartford | Dartford parkrun # 166 | 25 Nov 17 |
| parkrun | 19:43 | | | | 6 | | | 1 | Dartford | Dartford parkrun # 146 | 24 Jun 17 |
| 10K | 37:21 | | | 37:38 | 429 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 12KXC | 51:13 | | | | 673 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| ZXC | 32:52 | | | | 18 | | | | Canterbury | Kent Fitness League | 5 Feb 17 |
| ZXC | 34:34 | | | | 43 | | | | Swanley | Kent Fitness League | 12 Nov 17 |
| 2016 SEN Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.40 | | -2.4 | | 3 | 3 | | | Dartford | Dartford Harriers AC Open Meeting | 25 Sep 16 |
| 400 | 56.19 | | | | 1 | 2 | | | Dartford | Dartford Harriers AC Open Meeting | 22 Jun 16 |
| 400 | 59.86 | | | | 2 | | | | Dartford | Dartford Harriers AC Open Meeting | 25 Sep 16 |
| 800 | 2:02.41 | i | | | 2 | 3 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 800 | 2:03.67 | | | | 3 | | | | Ashford | Kent County Championships | 15 May 16 |
| 800 | 2:03.79 | i | | | 4 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 800 | 2:04.00 | i | | | 3 | | | | Lee Valley | Kent County Championships | 19 Mar 16 |
| 800 | 2:04.7 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 800 | 2:07.34 | | | | 1 | 1 | | | Dartford | Dartford Harriers AC Open Meeting | 25 Sep 16 |
| 1500 | 4:22.12 | i | | | 1 | | | | Lee Valley | Kent County Championships | 20 Mar 16 |
| 1500 | 4:27.58 | | | | 4 | | | | Ashford | Kent County Championships | 14 May 16 |
| 1500 | 4:40.04 | | | | 1 | 2 | | | Dartford | Dartford Harriers AC Open Meeting | 25 Sep 16 |
| 3000 | 9:32.58 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 3000 | 9:45.48 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 400H | 59.36 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 400H | 60.6 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 2000SC | 6:35.6 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 2000SC | 6:38.09 | | | | 5 | | | | Ashford | Kent County Championships | 15 May 16 |
| 2000SC | 6:38.9 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 2000SC | 6:49.25 | | | | 1 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 3000SC | 10:16.2 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 3000SC | 10:18.83 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 3000SC | 10:29.32 | | | | 5 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 3000SC | 14:24.00 | | | | 1 | ns | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| HJ | 1.70 | | | | 1 | | | | Dartford | Dartford Harriers AC Open Meeting | 25 Sep 16 |
| HJ | 1.63 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| HJ | 1.60 | | | | 2 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| parkrun | 17:40 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 153 | 13 Feb 16 |
| parkrun | 17:41 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 244 | 26 Nov 16 |
| parkrun | 17:45 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 163 | 23 Apr 16 |
| parkrun | 17:55 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 111 | 8 Oct 16 |
| parkrun | 17:59 | | | | 2 | | | | Maidstone | Maidstone parkrun # 177 | 30 Jul 16 |
| parkrun | 18:02 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 152 | 6 Feb 16 |
| parkrun | 18:14 | | | | 4 | | | | Dartford | Dartford parkrun # 107 | 10 Sep 16 |
| parkrun | 18:31 | | | | 1 | | | 1 | Lullingstone | Lullingstone parkrun # 81 | 22 Oct 16 |
| parkrun | 18:51 | | | | 4 | | | | Bexley | Bexley parkrun # 222 | 7 May 16 |
| parkrun | 19:12 | | | | 4 | | | | Dartford | Dartford parkrun # 103 | 13 Aug 16 |
| parkrun | 19:16 | | | | 5 | | | 1 | Dartford | Dartford parkrun # 120 | 17 Dec 16 |
| parkrun | 19:37 | | | | 11 | | | | Dulwich | Dulwich parkrun # 249 | 25 Dec 16 |
| parkrun | 19:43 | | | | 13 | | | | Maidstone | Maidstone parkrun # 154 | 20 Feb 16 |
| parkrun | 19:46 | | | | 4 | | | | Dartford | Dartford parkrun # 119 | 10 Dec 16 |
| parkrun | 20:54 | | | | 9 | | | | Dartford | Dartford parkrun # 108 | 17 Sep 16 |
| parkrun | 22:23 | | | | 20 | | | | Dartford | Dartford parkrun # 106 | 3 Sep 16 |
| parkrun | 22:25 | | | | 24 | | | 1 | Dartford | Dartford parkrun # 82 | 5 Mar 16 |
| 9.8KXC | 37:02 | | | | 42 | | | | Wilmington | Kent League | 15 Oct 16 |
| 10K | 36:27 | c | | | 295 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 12KXC | 52:56 | | | | 460 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12.08KXC | 49:59 | | | | 64 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 15KXC | 62:24 | | | | 301 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 33:41 | | | | 9 | | | | Eltham | Kent Fitness League | 20 Nov 16 |
| ZXC | 33:59 | | | | 9 | | | | Sevenoaks | Kent Fitness League | 30 Oct 16 |
| ZXC | 34:35 | | | | 12 | | | | Canterbury | Kent Fitness League | 7 Feb 16 |
| ZXC | 39:21 | | | | 10 | | | | Birchington | Kent Fitness League | 10 Jan 16 |
| 2015 SEN Dartford H/Beds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.7 | | | | 1 | 2 | | | Dartford | Dartford Harriers Club Championships | 27 Sep 15 |
| 800 | 2:04.14 | | | | 5 | 1 | | | Gillingham | Medway & Maidstone AC Open | 5 Sep 15 |
| 800 | 2:05.14 | | | | 3 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 31 Aug 15 |
| 800 | 2:06.0 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 800 | 2:07.2 | | | | 2 | 1 | | | Dartford | Dartford Harriers AC Open Meeting | 15 Jul 15 |
| 800 | 2:11.6 | | | | 2 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| 1500 | 4:37.8 | | | | 1 | | | | Dartford | Dartford Harriers Club Championships | 27 Sep 15 |
| 3000 | 10:01.59 | | | | 2 | | | | Sandy | Biggleswade AC Open | 26 Sep 15 |
| 3000 | 10:06.5 | | | | 2 | | | | Dartford | Dartford Harriers AC Open Meeting | 12 Aug 15 |
| 110H | 20.5 | | | | 2 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 200H | 29.8 | | | | 1 | | | | Dartford | Dartford Harriers Club Championships | 27 Sep 15 |
| 400H | 63.3 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 2000SC | 6:40.6 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 2000SC | 6:42.3 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 2000SC | 6:47.87 | | | | 2 | | | | Ashford | Kent County Championships | 24 May 15 |
| 2000SC | 7:14.8 | | | | 1 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 3000SC | 10:35.92 | | | | 4 | B | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 3000SC | 10:53.5 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 3000SC | 11:21.8 | | | | 2 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| HJ | 1.65 | | | | 2 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| LJ | 5.00 | | | | 3 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| parkrun | 18:04 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 64 | 31 Oct 15 |
| parkrun | 18:25 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 71 | 26 Dec 15 |
| parkrun | 18:28 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 62 | 17 Oct 15 |
| parkrun | 18:50 | | | | 5 | | | | Dartford | Dartford parkrun # 70 | 19 Dec 15 |
| parkrun | 19:05 | | | | 10 | | | 1 | Dartford | Dartford parkrun # 54 | 22 Aug 15 |
| parkrun | 20:28 | | | | 4 | | | | Dartford | Dartford parkrun # 66 | 21 Nov 15 |
| 9.8KXC | 38:50 | | | | 82 | | | | Wilmington | Kent League | 10 Oct 15 |
| 10K | 37:45 | | | 38:11 | 528 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10KXC | 36:45 | | | | 50 | | | | Sparrows Den | Kent League | 7 Nov 15 |
| 10KXC | 40:35 | | | | 66 | | | | Tonbridge | Kent League | 24 Oct 15 |
| ZXC | 32:04 | | | | 15 | | | | Deal | Kent Fitness League | 22 Nov 15 |
| ZXC | 32:17 | | | | 21 | | | | Nurstead | Kent Fitness League | 20 Dec 15 |
| ZXC | 32:18 | | | | 28 | | | | Swanley | Kent Fitness League | 8 Nov 15 |
| ZXC | 34:00 | | | | 14 | | | | Eltham | Kent Fitness League | 29 Nov 15 |
| ZXC | 35:10 | | | | 24 | | | | Sevenoaks | Kent Fitness League | 25 Oct 15 |
| 2014 U23 Dartford H/Beds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.26 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 1500 | 4:30.8 | | | | 3 | ns | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 1500 | 4:41.5 | | | | 3 | 1 | | | Sandy | Bedfordshire AAA Open Meeting | 5 Apr 14 |
| 3000 | 10:13.56 | i | | | 4 | B | | | Sheffield | Steel Cup | 29 Jan 14 |
| 110H | 19.2 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 400H | 61.7 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 400H | 62.0 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 400H | 62.7 | | | | 2 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 2000SC | 6:48.7 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 2000SC | 7:10.5 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 3000SC | 10:57.28 | | | | 13 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
| 3000SC | 12:01.4 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 7.9KXC | 32:28 | | | | 189 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| HM | 86:00 | | | 86:31 | 503 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| ZXC | 31:25 | | | | 47 | | | | Alexandra Palace | London Colleges League | 22 Jan 14 |
| ZXC | 33:38 | | | | 107 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 35:30 | | | | 60 | | | | Bushy Park | London Colleges League | 5 Mar 14 |
| 2013 U23 Dartford H/Beds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 4 | | | | Dartford | Dartford Harriers Club Championship | 29 Sep 13 |
| 400 | 57.2 | | | | 5 | h1 | | | Lee Valley | SESSA Outdoors | 24 Apr 13 |
| 400 | 57.3 | | | | 2 | 2 | | | Dartford | Dartford Harriers Open | 24 Jul 13 |
| 110H | 19.9 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 110H | 20.25 | | 2.0 | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 110H | 21.1 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 400H | 61.7 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 400H | 63.1 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 400H | 63.27 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 400H | 64.4 | | | | 1 | | | | Dartford | Dartford Harriers Club Championship | 29 Sep 13 |
| 400H | 67.92 | | | | 7 | h4 | | | Bedford | BUCS Championships | 4 May 13 |
| 2000SC | 7:22.58 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 2000SC | 7:27.4 | | | | 1 | ns | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 3000SC | 11:50.3 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 3000SC | 11:59.4 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| HJ | 1.70 | | | | 2 | | | | Dartford | Dartford Harriers Club Championship | 29 Sep 13 |
| HJ | 1.65 | i | | | 11 | A | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| HJ | 1.65 | | | | 1 | | | | Dartford | Dartford Harriers Open | 24 Jul 13 |
| HJ | 1.60 | | | | 1 | | | | Lee Valley | SESSA Outdoors | 24 Apr 13 |
| HJ | 1.60 | | | | 11 | qB | | | Bedford | BUCS Championships | 4 May 13 |
| HJ | 1.60 | i | | | 9 | | | | Lee Valley | SESSA Athletics Championships | 4 Dec 13 |
| HJ | 1.50 | | | | 6 | | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| parkrun | 18:56 | | | | 4 | | | | Bedford | Bedford parkrun # 128 | 30 Nov 13 |
| parkrun | 19:39 | | | | 2 | | | 1 | Bexley | Bexley parkrun # 92 | 23 Nov 13 |
| parkrun | 19:48 | | | | 2 | | | 1 | Bexley | Bexley parkrun # 96 | 21 Dec 13 |
| ZXC | 33:41 | | | | 90 | | | | Parliament Hill | London Colleges League | 16 Oct 13 |
| 2012 U23 Dartford H/Beds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.0 | | | | 2 | | | | Dartford | Dartford Harriers Open | 13 Jun 12 |
| 400 | 56.4 | | | | 6 | 2 | | | Eltham | Cambridge Harriers Open | 18 Jul 12 |
| 400 | 58.2 | i | | | 5 | h2 | | | Lee Valley | SESSA Indoor Championships | 5 Dec 12 |
| 60H | 11.67 | i | | | 8 | h3 | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 110H | 19.9 | | | | 2 | B | | | Carshalton (Match 1) | Southern Men's League Division 1 | 28 Jul 12 |
| 110H | 20.3 | | | | 2 | B | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 110H | 20.36 | | -1.1 | | 1 | | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 110H | DNF | | | | - | h3 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 400H | 61.9 | | | | 2 | A | | | Carshalton (Match 1) | Southern Men's League Division 1 | 28 Jul 12 |
| 400H | 62.62 | | | | 6 | h3 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 400H | 62.96 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 400H | 63.5 | | | | 2 | A | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 400H | 63.6 | | | | 2 | A | | | Carshalton (Match 1) | Southern Men's League Division 1 | 30 Jun 12 |
| 400H | 65.0 | | | | 1 | B | | | Erith (Match 1) | Southern Men's League Division 1 | 9 Jun 12 |
| 3000SC | 12:11.3 | | | | 2 | B | | | Carshalton (Match 1) | Southern Men's League Division 1 | 28 Jul 12 |
| HJ | 1.75 | i | | | 3 | | | | Lee Valley | SESSA Indoor Championships | 5 Dec 12 |
| HJ | 1.73 | | | | 1 | | | | Dartford | Dartford Harriers Open | 13 Jun 12 |
| HJ | 1.70 | | | | 1 | B | | | Carshalton (Match 1) | Southern Men's League Division 1 | 30 Jun 12 |
| HJ | 1.65 | | | | 1 | B | | | Carshalton (Match 1) | Southern Men's League Division 1 | 28 Jul 12 |
| HJ | 1.65 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| ZXC | 31:41 | | | | 275 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| 2011 U20 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.4 | | | | 6 | | | | Dartford | Dartford Harriers Open | 27 Jul 11 |
| 400 | 60.8 | i | | | 5 | h3 | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| 400 | 61.3 | | | | 1 | | | | Dartford | Dartford Harriers Open | 15 Jun 11 |
| 1500 | 4:53.1 | | | | 4 | A | | | Eltham | National Junior League Medway Division | 1 May 11 |
| 1500 | 5:18.4 | | | | 3 | B | | | Aldershot | Southern Men's League Division 1 | 13 Aug 11 |
| Mile | 5:11.53 | | | | 4 | 1 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 3000 | 10:57.7 | | | | 4 | A | | | Canterbury | National Junior League Medway Division | 24 Jul 11 |
| 110H | 20.0 | | | | 1 | B | | | Aldershot | Southern Men's League Division 1 | 13 Aug 11 |
| 110H | 20.2 | | | | 4 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 110H | 20.8 | | | | 2 | B | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| 110HU20M | 19.94 | | -0.6 | | 2 | B | | | Tonbridge | National Junior League Medway Division | 29 May 11 |
| 110HU20M | 20.3 | | | | 1 | B | | | Erith | National Junior League Medway Division | 10 Jul 11 |
| 110HU20M | 21.1 | | | | 2 | B | | | Canterbury | National Junior League Medway Division | 24 Jul 11 |
| 300H | 45.83 | | | | 1 | | | | Ashford | Julie Rose Track & Field Games | 3 Sep 11 |
| 400H | 61.8 | | | | 2 | A | | | Aldershot | Southern Men's League Division 1 | 13 Aug 11 |
| 400H | 63.4 | | | | 3 | A | | | Canterbury | National Junior League Medway Division | 24 Jul 11 |
| 400H | 64.0 | | | | 4 | A | | | Erith | National Junior League Medway Division | 10 Jul 11 |
| 400H | 64.5 | | | | 2 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 400H | 65.6 | | | | 4 | A | | | Tonbridge | National Junior League Medway Division | 29 May 11 |
| 400H | 65.8 | | | | 3 | B | | | Portsmouth | Southern Men's League Division 1 | 7 May 11 |
| 400H | 66.2 | | | | 4 | A | | | Eltham | National Junior League Medway Division | 1 May 11 |
| 400H | 66.4 | | | | 3 | A | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| 400H | 66.5 | | | | 2 | B | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 1500SCNWJ | 5:12.23 | | | | 2 | | | | Ashford | Julie Rose Track & Field Games | 3 Sep 11 |
| 2000SC | 7:18.46 | | | | 4 | A | | | Tonbridge | National Junior League Medway Division | 29 May 11 |
| 2000SC | 7:32.8 | | | | 4 | A | | | Erith | National Junior League Medway Division | 10 Jul 11 |
| 2000SC | 7:53.1 | | | | 1 | A | | | Canterbury | National Junior League Medway Division | 24 Jul 11 |
| 2000SC | 7:54.3 | | | | 3 | A | | | Eltham | National Junior League Medway Division | 1 May 11 |
| 3000SC | 11:25.1 | | | | 5 | A | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| 3000SC | 11:25.6 | | | | 3 | A | | | Aldershot | Southern Men's League Division 1 | 13 Aug 11 |
| 3000SC | 11:28.1 | | | | 4 | A | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 3000SC | 11:32.1 | | | | 4 | A | | | Portsmouth | Southern Men's League Division 1 | 7 May 11 |
| 3000SCNWJ | 11:01.4 | | | | 4 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| HJ | 1.75 | | | | 3 | | | | Ashford | Julie Rose Track & Field Games | 3 Sep 11 |
| HJ | 1.60 | | | | 3 | | | | Dartford | Dartford Harriers Open | 24 Aug 11 |
| HJ | 1.55 | | | | 2 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| LJ | 5.86 | | | | 4 | A | | | Aldershot | Southern Men's League Division 1 | 13 Aug 11 |
| SP6K | 3.96 | | | | 5 | B | | | Erith | National Junior League Medway Division | 10 Jul 11 |
| JT800 | 22.94 | | | | 3 | B | | | Erith | National Junior League Medway Division | 10 Jul 11 |
| ZXC | 34:33 | | | | 23 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| 2010 U20 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 3 | | | | Dartford | Dartford Club Championships | 26 Sep 10 |
| 400 | 64.5 | | | | 7 | B | | | Dartford | National Junior Athletic League Medway | 23 May 10 |
| 800 | 2:24.3 | | | | 6 | A | | | Ashford | National Junior Athletic League Medway | 25 Jul 10 |
| 1500 | 4:53.3 | | | | 1 | | | | Dartford | Dartford Club Championships | 26 Sep 10 |
| Mile | 5:21.8 | | | | 5 | | | | Dartford | Dartford Open | 20 Aug 10 |
| Mile | 5:38.5 | | | | 9 | | | | Dartford | Dartford Open | 11 Jun 10 |
| 100HU20M | 20.9 | | | | 1 | B | | | Ashford | National Junior Athletic League Medway | 25 Jul 10 |
| 110HU20M | 20.1 | | | | 1 | | | | Dartford | Dartford Club Championships | 26 Sep 10 |
| 200H | 33.3 | | | | 2 | | | | Dartford | Dartford Open | 16 Jul 10 |
| 2000SC | 7:51.7 | | | | 5 | A | | | Ashford | National Junior Athletic League Medway | 25 Jul 10 |
| HJ | 1.60 | | | | 2 | | | | Dartford | Dartford Open | 20 Aug 10 |
| HJ | 1.50 | | | | 3 | | | | Dartford | Dartford Club Championships | 26 Sep 10 |
| ZXC | 19:07 | | | | 9 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 19:58 | | | | 30 | | | 4 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 22:16 | | | | 35 | | | 7 | Tonbridge | Kent League | 23 Oct 10 |