Cassie Benson

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Club:Dartford H
Gender:Female
Age Group:SEN
County:Kent
Region:London
Nation:England
Lead Coach:Jason Marchant

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
8002:37.472:37.47800
15005:31.765:35.0715005:31.766:04.1
Mile5:54.55:54.5Mile
300012:24.812:26.412:24.83000
1500SCW5:52.155:52.156:05.701500SCW
2000SCW8:20.08:20.08:52.362000SCW
10K49:2449:2410K49:53

Performances Submit
2010 2011 2012 2013

2013 U20 Dartford H
EventPerfPosVenueMeetingDate
8002:37.477BromleyTrack Athletics South-East Series6 Jul 13
15005:35.074BromleyTrack Athletics South-East Series6 Jul 13
Mile5:54.512DartfordDartford Harriers Open21 Aug 13
Mile6:09.915Crystal PalaceHercules Wimbledon Young Athletes' Open7 Apr 13
Mile6:23.7210TonbridgeTonbridge Open Meeting1 Apr 13
300012:26.42DartfordKent County 3000m & 10000m Championships26 Jun 13
1500SCW5:52.153AshfordAshford Leisure Trust Outdoor Open18 Sep 13
1500SCW5:55.031AshfordAshford Leisure Trust Outdoor Open22 May 13
1500SCW6:02.62ADartfordSweatshop Southern Athletics League Division 3 N15 Jun 13
2000SCW8:20.01ABraintreeSweatshop Southern Athletics League Division 3 N18 May 13
3000SCWNS13:05.593AAbingdonSouthern Senior Inter Counties21 Jul 13
10MMT82:2282:3275131East GrinsteadSussex Living East Grinstead 104 May 13
ZXC14:451SwanleyKent League5 Oct 13
ZXC15:001NoningtonKent League9 Nov 13
ZXC17:267HayesKent League30 Nov 13
ZXC19:4017DetlingKent County Championships5 Jan 13
ZXC19:4510BexleyKent Schools' Championships2 Feb 13
ZXC22:08239Catton HallESAA English Schools' Championships16 Mar 13
ZXC23:102TonbridgeKent League26 Oct 13
ZXC24:3683Parliament HillSouthern Championships16 Feb 13
ZXC30:3546BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
2012 U17 Dartford H
EventPerfPosVenueMeetingDate
300012:24.81CanterburyKent County Championships20 Jun 12
1500SCW6:05.701ASutton ValenceNational Junior Athletic League Medway Division24 Jun 12
1500SCW6:11.11ACroydonNational Junior Athletic League Medway Division22 Jul 12
1500SCW6:19.391nsTonbridgeSouthern Athletics League Division 2 SE9 Jun 12
1500SCW6:20.731nsElthamSouthern Athletics League Division 2 SE21 Apr 12
1500SCW6:25.41AElthamNational Junior Athletic League Medway Division29 Apr 12
2000SCW8:52.363AMilton KeynesBMC PB Classic19 May 12
10K49:2449:2412019Weald St GeorgesWeald St Georges 10K2 Sep 12
ZXC16:221715SwanleyKent League6 Oct 12
ZXC16:372117BexleyheathKent League1 Dec 12
ZXC18:3317DartfordKent County Championships7 Jan 12
ZXC22:001512TonbridgeKent League27 Oct 12
ZXC23:3892BrightonSouthern Championships28 Jan 12
ZXC25:24178Parliament HillEnglish National Championships25 Feb 12
ZXC45:11 357741SwanleyKent Fitness League11 Nov 12
ZXC48:02 256472SevenoaksKent Fitness League21 Oct 12
2011 U17 Dartford H
EventPerfPosVenueMeetingDate
15005:31.764ATonbridgeNational Junior League Medway Division29 May 11
15005:35.52GillinghamMcCain Young Athletes League Southern 1 NE Division22 May 11
15005:36.01CarshaltonMcCain Young Athletes League Southern 1 NE Division Match 25 Jun 11
15005:42.83AErithNational Junior League Medway Division10 Jul 11
15005:47.86AElthamNational Junior League Medway Division1 May 11
15005:49.82DartfordMcCain Young Athletes League Southern 1 NE Division Match 18 May 11
10K49:5350:109812Weald St GeorgesWeald St George's 10K4 Sep 11
ZXC15:0817SwanleyKent League12 Feb 11
ZXC18:0420WilmingtonKent County Championships8 Jan 11
ZXC18:391817West WickhamKent League3 Dec 11
ZXC23:081616TonbridgeKent League29 Oct 11
2010 U15 Dartford H
EventPerfPosVenueMeetingDate
15006:04.13DartfordMcCain UK Young Athletes League Southern 1 NE16 May 10
15006:11.12DartfordDartford Club Championships26 Sep 10
15006:14.63BromleyMcCain UK Young Athletes League Southern 1 NE2 May 10
ZXC13:4626BexleyheathKent League13 Nov 10
ZXC14:1223West WickhamKent League9 Oct 10
Total Performances: 53
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500SCWALL201293
1500SCWU17201225
1500SCWALL2013104
1500SCWU20201340
2000SCWALL2012115
2000SCWU1720128
2000SCWU20201324
2000SCWALL201378