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Malik Ouzia
Club:
Highgate
Gender:
Male
Age Group:
SEN
County:
Middlesex
Region:
London
Nation:
England
Lead Coach:
Steve Mann
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Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
800
1:59.39
2:03.54
1:59.39
800
2:11.04
1500
4:18.02
4:27.9
4:18.02
1500
4:44.9
3000
9:29.52
9:29.52
3000
10:02.5
5000
15:40.54
15:40.54
5000
3M
16:21
16:21
3M
19:30
5K
15:38
15:38
16:34
5K
10K
33:10
33:10
34:31
36:51
10K
HM
90:03
90:03
HM
Mar
3:11:24
3:11:24
Mar
Performances
Submit
2010
2011
2012
2013
2015
2017
2023
2024
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 SEN Highgate
Event
Perf
Pos
Venue
Meeting
Date
5000
15:40.54
9
8
Parliament Hill
Tracksmith Twilight 5000 London Race 2
27 Aug 25
5K
15:38
15:39
14
R1-1
Battersea Park
Friday Night 5K Under the Lights
25 Apr 25
5K
16:12
16:12
4
Battersea Park
Runthrough Battersea Park Chase The Moon 5K / 10K
26 Feb 25
7KXC
29:31
59
Trent Park
Start Fitness Metropolitan League
8 Feb 25
8KXC
25:55
48
Horsenden Hill
Start Fitness Metropolitan League
15 Nov 25
8.6KL
29:25
32
L03
Milton Keynes
SEAA Southern Men's 12-Stage Relays
30 Mar 25
10K
33:10
73
London
Vitality London 10K
28 Sep 25
2024 SEN Ealing Southall & Middx
Event
Perf
Pos
Venue
Meeting
Date
5K
16:34
16:35
40
R1
Dulwich
Dulwich Podium 5K
20 Apr 24
10K
34:31
34:32
5
Battersea Park
RunThrough Battersea Park Chase the Sun 5K / 10K
29 May 24
10K
35:35
35:36
7
London Victoria Park
RunThrough Victoria Park
11 Feb 24
2023 SEN Ealing Southall & Middx
Event
Perf
Pos
Venue
Meeting
Date
4.8KL
17:34
47
L02
Olympic Park
Southern Men's 12-Stage Relays
2 Apr 23
HM
90:03
90:13
138
London Olympic Park
RunThrough London Half Marathon
5 Mar 23
Mar
3:11:24
c
4640
London
TCS London Marathon
23 Apr 23
2017 U23 Ealing Southall & Middx
Event
Perf
Pos
Venue
Meeting
Date
7.8KXC
28:33
151
Welwyn Garden City
Start Fitness Metropolitan League
11 Nov 17
2015 U23 Ealing Southall & Middx/Bristol Uni
Event
Perf
Pos
Venue
Meeting
Date
5.053KL
18:40
33
L12
Milton Keynes
Southern Men's 12 Stage Relays
29 Mar 15
10K
36:51
36:52
8
Bristol
Bristol Varsity 10k
22 Feb 15
2013 U20 Ealing Southall & Middx
Event
Perf
Pos
Venue
Meeting
Date
800
2:03.54
7
14
Watford
Watford Open Graded Meeting
12 Jun 13
800
2:05.1
3
A
Mile End
UK Youth Development U17/U20 League Division Southern South 3b
28 Jul 13
800
2:09.56
i
4
h2
Lee Valley
South of England AA Championships day 1 inc. Pentathlon Championships
13 Jan 13
1500
4:27.9
3
A
Mile End
UK Youth Development U17/U20 League Division Southern South 3b
28 Jul 13
3KXCL
10:30
73
L1
Mansfield
ECCA National Relays
2 Nov 13
ZXC
19:12
5
Wormwood Scrubs
North West London Young Athletes' League
2 Mar 13
ZXC
20:42
11
Wormwood Scrubs
Middlesex County Championships
5 Jan 13
ZXC
22:28
8
Harrow
Middlesex Schools' Championships
31 Jan 13
ZXC
24:09
153
Sunderland
English National Championships
23 Feb 13
ZXC
27:56
300
Catton Hall
ESAA English Schools' Championships
16 Mar 13
2012 U17 Ealing Southall & Middx
Event
Perf
Pos
Venue
Meeting
Date
800
1:59.39
13
18
Watford
Watford Open Graded Meeting
13 Jun 12
800
2:00.79
7
B
Birmingham Uni
BMC PB Classic
30 Jun 12
800
2:00.89
4
B
Milton Keynes
BMC PB Classic
19 May 12
800
2:02.24
7
13
Watford
Watford Open Graded Meeting
2 May 12
800
2:04.36
8
A
Wormwood Scrubs
BMC Regional Races
6 Jun 12
800
2:04.79
1
Mile End
Middlesex County Championships
12 May 12
800
2:06.77
9
h3
Bedford
England Athletics U15/U17 Championships
18 Aug 12
800
2:07.1
1
A
Perivale
McCain Young Athletes' League Division Southern 2South
6 May 12
1500
4:18.02
14
14
Watford
Watford Open Graded Meeting
30 May 12
1500
4:25.7
1
A
Kingston
McCain Young Athletes' League Division Southern 2South
17 Jun 12
3000
9:29.52
3
1
Watford
Watford Open Graded Meeting
4 Apr 12
3.851KL
13:17
16
L3
Aldershot
Southern Road Relays (SW/U17M)
22 Sep 12
3M
16:21
74
Old Billingsgate
Virgin London Mini Marathon
22 Apr 12
ZRDL
10:18
5
L1
Hayes
Middlesex County Young Athletes' Relays
9 Sep 12
ZXC
13:56
13
11
Trent Park
London City Runner Metropolitan League
14 Jan 12
ZXC
14:26
15
Stevenage
ATW Metropolitan League
10 Nov 12
ZXC
20:02
9
Wormwood Scrubs
Middlesex County Championships
7 Jan 12
ZXC
21:20
9
Harrow
Middlesex Schools' Championships
21 Feb 12
ZXC
21:30
165
Birmingham
CAU Inter County Championships
10 Mar 12
ZXC
22:17
142
Parliament Hill
English National Championships
25 Feb 12
ZXC
23:35
98
Brighton
Southern Championships
28 Jan 12
ZXCL
10:30
60
L1
Mansfield
ECCA National Relays
3 Nov 12
2011 U17 Ealing Southall & Middx
Event
Perf
Pos
Venue
Meeting
Date
800
2:11.04
6
10
Watford
Watford Open
15 Jun 11
800
2:16.13
5
Woodford
McCain Young Athletes League Southern 1 NW Division
22 May 11
800
2:16.45
10
6
Watford
Watford Open
20 Apr 11
800
2:17.5
2
Guildford
McCain Young Athletes League Southern 1 NW Division
8 May 11
800
2:20.76
10
Hendon
Middlesex Schools Championships
7 Jun 11
1500
4:44.9
2
Perivale
McCain Young Athletes League Southern 1 NW Division
5 Jun 11
1500
4:49.4
2
Guildford
McCain Young Athletes League Southern 1 NW Division
8 May 11
3000
10:02.5
8
1
Watford
Watford Open
6 Apr 11
3.851KL
14:12
21
L3
Aldershot
Southern Road Relay Championships SW/U17M
24 Sep 11
3.863KL
13:27
30
L3
Sutton Park
ERRA National Young Athletes' Relays
16 Oct 11
3M
19:30
188
Old Billingsgate
Virgin London Mini Marathon
17 Apr 11
ZXC
14:34
6
Finsbury Park
North West London Young Athletes' League
26 Mar 11
ZXC
14:40
7
Fryent Country Park
North of The Thames Championship
26 Feb 11
ZXC
15:32
8
Trent Park
Middlesex County Championships
8 Jan 11
ZXC
22:43
13
Harrow School
Middlesex Schools Cross Country Championships
15 Feb 11
2010 U15 Ealing Southall & Middx
Event
Perf
Pos
Venue
Meeting
Date
ZXCL
6:59
20
L2
Mansfield
ECCA Relays
6 Nov 10
Total Performances: 64
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UK Rankings
Event
AG
Year
Rank
800
U17
2012
75
800
ALL
2012
664
800
ALL
2013
1246
800
U20
2013
386
1500
ALL
2012
1225
1500
U17
2012
209
3000
ALL
2012
974
3000
U17
2012
144
5000
ALL
2025
596
5K
ALL
2024
3027
5K
ALL
2025
1338
10K
U20
2015
216
10K
ALL
2015
4382
10K
ALL
2024
2675
10K
ALL
2025
1235