Club: Highgate Gender: Male Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Steve Mann

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 1:59.39 2:03.54 1:59.39 800 2:11.04 1500 4:18.02 4:27.9 4:18.02 1500 4:44.9 3000 9:29.52 9:29.52 3000 10:02.5 5000 15:40.54 15:40.54 5000 3M 16:21 16:21 3M 19:30 5K 15:38 15:38 16:34 5K 10K 33:10 33:10 34:31 36:51 10K HM 90:03 90:03 HM Mar 3:11:24 3:11:24 Mar

Performances	Submit
2010 2011 2012 2013 2015 2017 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
5000	15:40.54				9	8			Parliament Hill	Tracksmith Twilight 5000 London Race 2	27 Aug 25
5K	15:38			15:39	14	R1-1			Battersea Park	Friday Night 5K Under the Lights	25 Apr 25
5K	16:12			16:12	4				Battersea Park	Runthrough Battersea Park Chase The Moon 5K / 10K	26 Feb 25
7KXC	29:31				59				Trent Park	Start Fitness Metropolitan League	8 Feb 25
8KXC	25:55				48				Horsenden Hill	Start Fitness Metropolitan League	15 Nov 25
8.6KL	29:25				32	L03			Milton Keynes	SEAA Southern Men's 12-Stage Relays	30 Mar 25
10K	33:10				73				London	Vitality London 10K	28 Sep 25
2024 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
5K	16:34			16:35	40	R1			Dulwich	Dulwich Podium 5K	20 Apr 24
10K	34:31			34:32	5				Battersea Park	RunThrough Battersea Park Chase the Sun 5K / 10K	29 May 24
10K	35:35			35:36	7				London Victoria Park	RunThrough Victoria Park	11 Feb 24
2023 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
4.8KL	17:34				47	L02			Olympic Park	Southern Men's 12-Stage Relays	2 Apr 23
HM	90:03			90:13	138				London Olympic Park	RunThrough London Half Marathon	5 Mar 23
Mar	3:11:24	c			4640				London	TCS London Marathon	23 Apr 23
2017 U23 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
7.8KXC	28:33				151				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
2015 U23 Ealing Southall & Middx/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
5.053KL	18:40				33	L12			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
10K	36:51			36:52	8				Bristol	Bristol Varsity 10k	22 Feb 15
2013 U20 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.54				7	14			Watford	Watford Open Graded Meeting	12 Jun 13
800	2:05.1				3	A			Mile End	UK Youth Development U17/U20 League Division Southern South 3b	28 Jul 13
800	2:09.56	i			4	h2			Lee Valley	South of England AA Championships day 1 inc. Pentathlon Championships	13 Jan 13
1500	4:27.9				3	A			Mile End	UK Youth Development U17/U20 League Division Southern South 3b	28 Jul 13
3KXCL	10:30				73	L1			Mansfield	ECCA National Relays	2 Nov 13
ZXC	19:12				5				Wormwood Scrubs	North West London Young Athletes' League	2 Mar 13
ZXC	20:42				11				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
ZXC	22:28				8				Harrow	Middlesex Schools' Championships	31 Jan 13
ZXC	24:09				153				Sunderland	English National Championships	23 Feb 13
ZXC	27:56				300				Catton Hall	ESAA English Schools' Championships	16 Mar 13
2012 U17 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.39				13	18			Watford	Watford Open Graded Meeting	13 Jun 12
800	2:00.79				7	B			Birmingham Uni	BMC PB Classic	30 Jun 12
800	2:00.89				4	B			Milton Keynes	BMC PB Classic	19 May 12
800	2:02.24				7	13			Watford	Watford Open Graded Meeting	2 May 12
800	2:04.36				8	A			Wormwood Scrubs	BMC Regional Races	6 Jun 12
800	2:04.79				1				Mile End	Middlesex County Championships	12 May 12
800	2:06.77				9	h3			Bedford	England Athletics U15/U17 Championships	18 Aug 12
800	2:07.1				1	A			Perivale	McCain Young Athletes' League Division Southern 2South	6 May 12
1500	4:18.02				14	14			Watford	Watford Open Graded Meeting	30 May 12
1500	4:25.7				1	A			Kingston	McCain Young Athletes' League Division Southern 2South	17 Jun 12
3000	9:29.52				3	1			Watford	Watford Open Graded Meeting	4 Apr 12
3.851KL	13:17				16	L3			Aldershot	Southern Road Relays (SW/U17M)	22 Sep 12
3M	16:21				74				Old Billingsgate	Virgin London Mini Marathon	22 Apr 12
ZRDL	10:18				5	L1			Hayes	Middlesex County Young Athletes' Relays	9 Sep 12
ZXC	13:56				13			11	Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	14:26				15				Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	20:02				9				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
ZXC	21:20				9				Harrow	Middlesex Schools' Championships	21 Feb 12
ZXC	21:30				165				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	22:17				142				Parliament Hill	English National Championships	25 Feb 12
ZXC	23:35				98				Brighton	Southern Championships	28 Jan 12
ZXCL	10:30				60	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 U17 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.04				6	10			Watford	Watford Open	15 Jun 11
800	2:16.13				5				Woodford	McCain Young Athletes League Southern 1 NW Division	22 May 11
800	2:16.45				10	6			Watford	Watford Open	20 Apr 11
800	2:17.5				2				Guildford	McCain Young Athletes League Southern 1 NW Division	8 May 11
800	2:20.76				10				Hendon	Middlesex Schools Championships	7 Jun 11
1500	4:44.9				2				Perivale	McCain Young Athletes League Southern 1 NW Division	5 Jun 11
1500	4:49.4				2				Guildford	McCain Young Athletes League Southern 1 NW Division	8 May 11
3000	10:02.5				8	1			Watford	Watford Open	6 Apr 11
3.851KL	14:12				21	L3			Aldershot	Southern Road Relay Championships SW/U17M	24 Sep 11
3.863KL	13:27				30	L3			Sutton Park	ERRA National Young Athletes' Relays	16 Oct 11
3M	19:30				188				Old Billingsgate	Virgin London Mini Marathon	17 Apr 11
ZXC	14:34				6				Finsbury Park	North West London Young Athletes' League	26 Mar 11
ZXC	14:40				7				Fryent Country Park	North of The Thames Championship	26 Feb 11
ZXC	15:32				8				Trent Park	Middlesex County Championships	8 Jan 11
ZXC	22:43				13				Harrow School	Middlesex Schools Cross Country Championships	15 Feb 11
2010 U15 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
ZXCL	6:59				20	L2			Mansfield	ECCA Relays	6 Nov 10

Total Performances: 64

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