| 2017 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.93 | | | | 1 | A | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| PV | 3.85 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| PV | 3.84 | i | | | 2 | 4 | | | Orleans, FRA | Perche Elite Tour Premium | 14 Jan 17 |
| PV | 3.81 | i | | | 8 | | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| PV | 3.80 | | | | 9 | | | | Loughborough | Loughborough International | 21 May 17 |
| PV | 3.80 | | | | 1 | A | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| PV | 3.76 | i | | | 4 | E | | | Sportcity | Vault Manchester | 21 Jan 17 |
| PV | 3.73 | i | | | 7 | E | | | Cardiff | Vault Cardiff | 12 Mar 17 |
| PV | 3.65 | | | | 4 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| PV | 3.65 | | | | 11 | | | | Birmingham | British Championships | 1 Jul 17 |
| PV | 3.60 | i | | | 8 | B | | | Birmingham | Birmingham Games | 19 Feb 17 |
| PV | 3.55 | | | | 5 | | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| PV | 3.50 | | | | 2 | | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| TJ | 9.27 | | 2.0 | | 6 | B | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| 2016 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.75 | | | | 3 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| PV | 3.70 | | | | 3 | A | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| PV | 3.63 | i | | | 2 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| PV | 3.60 | | | | 7 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| PV | 3.55 | | | | 6 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| PV | 3.50 | | | | 3 | A | | | Cheltenham | Cheltenham Midsummer Open Meeting | 27 Jul 16 |
| PV | 3.50 | | | | 4 | | | | Sportcity | Manchester International | 17 Aug 16 |
| PV | 3.40 | | | | 2 | A | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| PV | 3.40 | | | | 4 | A | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| SP4K | 7.50 | | | | 6 | B | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| HT4K | 14.92 | | | | 6 | B | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| JT600 | 17.89 | | | | 8 | A | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| 2015 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 16:18.91 | | | | 7 | B | | | Derby | UK Women's League Division 1 | 10 May 15 |
| HJ | 1.30 | | | | 5 | B | | | Stoke Gifford | UK Women's League Division 1 | 7 Jun 15 |
| PV | 3.51 | i | | | 4 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| PV | 3.50 | | | | 2 | A | | | Stoke Gifford | UK Women's League Division 1 | 7 Jun 15 |
| PV | 3.40 | | | | 3 | A | | | Wigan | UK Women's League Division 1 | 9 Aug 15 |
| PV | 3.10 | | | | 5= | A | | | Derby | UK Women's League Division 1 | 10 May 15 |
| TJ | 8.47 | | 1.5 | | 7 | A | | | Wigan | UK Women's League Division 1 | 9 Aug 15 |
| 2011 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.02 | i | | | 3 | | | | Sportcity | Vault Manchester | 15 Jan 11 |
| PV | 3.91 | i | | | 8 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| PV | 3.90 | i | | | 1 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| PV | 3.90 | i | | | 2 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| PV | 3.90 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| PV | 3.70 | | | | 3 | | | | Bedford | BUCS Championships | 2 May 11 |
| PV | NH | I | | | - | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| LJ | 5.13 | | -1.1 | | 2 | | | | Loughborough | Loughborough Open Meeting | 23 Apr 11 |
| LJ | 4.90 | | 1.3 | | 11 | qA | | | Bedford | BUCS Championships | 30 Apr 11 |
| 2010 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.00 | i | | | 1 | | | | Lee Valley | London Games | 31 Jan 10 |
| PV | 4.00 | | | | 1 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| PV | 3.90 | i | | | 2 | | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| PV | 3.90 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| PV | 3.90 | | | | 7 | | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| PV | 3.90 | | | | 1 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| PV | 3.86 | i | | | 3 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| PV | 3.85 | | | | 3 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| PV | 3.85 | | | | 4 | | | | Loughborough | Loughborough Invite Pole Vault Meeting | 11 Jul 10 |
| PV | 3.85 | | | | 3 | | | | Bedford | BIG (Bedford International Games) | 15 Aug 10 |
| PV | 3.83 | i | | | 3 | | | | Sportcity | Vault Manchester | 16 Jan 10 |
| PV | 3.80 | i | | | 15 | | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| PV | 3.80 | | | | 2= | | | | Bedford | BUCS Championships | 1 May 10 |
| PV | 3.80 | | | | 3 | 1 | | | Hendon | McCain Jumps Fest | 7 Aug 10 |
| PV | 3.75 | i | | | 5 | A | | | Cardiff | UWIC Pole Vault, 1000 & 3000m Competition | 10 Jan 10 |
| PV | 3.75 | i | | | 6 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| PV | 3.70 | | | | 1 | B | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| PV | 3.70 | | | | 5 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| PV | 3.70 | | | | 3 | | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 10 |
| PV | 3.70 | | | | 5 | | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 2009 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.13 | i | | | 1 | h2 | | | Cardiff | Inter University Match | 1 Mar 09 |
| 60 | 8.22 | i | | | 7 | | | | Cardiff | Inter University Match | 1 Mar 09 |
| PV | 3.72 | i | | | 9 | | | | Sportcity | Vault Manchester | 17 Jan 09 |
| PV | 3.70 | | | | 3 | | | | Bedford | BUCS Championships | 2 May 09 |
| PV | 3.65 | | | | 5 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| PV | 3.63 | i | | | 5 | | | | Sheffield | McCain Inter City Cup - Semi Final 2 | 8 Feb 09 |
| PV | 3.62 | i | | | 3 | | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| PV | 3.61 | i | | | 4 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| PV | 3.60 | | | | 5 | 2 | | | Birmingham | UKA Jumps & Throws Festival | 26 Jul 09 |
| PV | 3.55 | i | | | 2= | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| PV | 3.50 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| PV | 3.40 | | | | 6 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| PV | 3.40 | | | | 2 | B | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| PV | 3.30 | | | | 2 | A | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| PV | 3.30 | | | | 6 | | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 2008 U20 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.60 | i | | | 2 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| PV | 3.60 | | | | 1 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| PV | 3.55 | i | | | 4 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| PV | 3.52 | i | | | 1 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| PV | 3.50 | i | | | 2 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| PV | 3.50 | | | | 3 | | | | Bedford | BUSA Championships | 3 May 08 |
| PV | 3.50 | | | | 10= | 1 | | | Birmingham | UKA Throws Fest | 29 Jun 08 |
| PV | 3.50 | | | | 1 | A | | | Swansea (SL) | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| PV | 3.50 | | | | 1 | B | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| PV | 3.45 | | | | 1 | | | | Aberdare | Welsh Athletics Photo Finish Open | 25 Jun 08 |
| PV | 3.40 | i | | | 6 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| PV | 3.40 | | | | 1 | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| PV | 3.40 | | | | 3 | A | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| PV | 3.40 | | | | 1 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| PV | 3.40 | | | | 1 | | | | Yate | BAL 10 in 100 Cup | 19 Jul 08 |
| PV | 3.35 | i | | | 4 | | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| PV | 3.30 | | | | 9 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| PV | 3.21 | | | | 5= | A | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| PV | 3.20 | i | | | 5 | | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| PV | 3.20 | | | | 8 | | | | Loughborough | Loughborough International | 18 May 08 |
| PV | 3.15 | i | | | 3 | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| LJ | 4.76 | | | | | | | | Swansea | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| 2007 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.50 | i | | | 3 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| PV | 3.50 | i | | | 1 | | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 24 Feb 07 |
| PV | 3.50 | | | | 1 | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| PV | 3.46 | i | | | 1 | | | | Cardiff | Welsh Open Meeting (Field) | 7 Jan 07 |
| PV | 3.45 | | | | 1 | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| PV | 3.45 | | | | 1 | | | | Loughborough | Loughborough Indoor Pole Vault | 28 May 07 |
| PV | 3.41 | | | | 1 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| PV | 3.40 | | | | 7 | | | | Sportcity | UK Women's League Division 1 | 2 Jun 07 |
| PV | 3.40 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| PV | 3.40 | | | | 1 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| PV | 3.30 | | | | 2 | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| PV | 3.20 | i | | | 4 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| PV | 3.20 | | | | 2 | | | | Derby | National Junior League Midland Premier | 29 Apr 07 |
| PV | 3.20 | | | | 6 | | | | Grangemouth | UK Women's League Division 1 | 4 Aug 07 |
| 2006 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.70 | | | | 2 | | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| PV | 3.60 | | | | 3 | | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| PV | 3.60 | | | | 4 | | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| PV | 3.50 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| PV | 3.50 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| PV | 3.50 | i | | | 2 | | | | Cardiff | UK Indoor City Cup Semi-Final | 4 Feb 06 |
| PV | 3.50 | i | | | 3 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
| PV | 3.50 | | | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| PV | 3.45 | | | | 1 | | | | Aberdare | South Wales County Championships | 13 May 06 |
| PV | 3.40 | i | | | 4 | | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| PV | 3.40 | i | | | 1 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| PV | 3.40 | i | | | 3= | | | | Sheffield | UK Athletics Indoor City Challenge Final | 19 Feb 06 |
| PV | 3.40 | | | | 8 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| PV | 3.40 | | | | 1 | | | | Cardiff | Welsh Junior Championships | 9 Jul 06 |
| PV | 3.35 | | | | 7 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| PV | 3.20 | | | | 2 | | | | Birmingham | National Junior League Midland Premier | 23 Apr 06 |
| PV | 3.20 | | | | 2 | | | | Wigan | UK Women's League Division 2 | 3 Jun 06 |
| PV | 3.10 | i | | | 5 | | | | Cardiff | Inter-University Match | 15 Jan 06 |
| PV | 3.00 | | | | 1 | | | | Wrexham | Welsh Junior League East Division | 29 Jul 06 |
| 2005 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.40 | i | | | 1 | | | | Cardiff | Welsh Championships | 9 Jan 05 |
| PV | 3.30 | | | | 2 | | | | Tullamore, IRE | Kit Kat SIAB Schools’ International | 16 Jul 05 |
| PV | 3.20 | i | | | 4 | | | | Cardiff | Jeff Whte Motors Indoor International Cardiff | 22 Jan 05 |
| PV | 3.20 | | | | 3 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| PV | 3.20 | | | | 13 | | | | Lignano Sabbiadoro, ITA | European Youth Olympic Festival | 6 Jul 05 |
| PV | 3.20 | | | | 1 | | | | Carmarthen | Celtic Games | 6 Aug 05 |
| PV | 3.10 | | | | 1 | | | | Tipton | Tipton Harriers Games | 10 Apr 05 |
| PV | 3.10 | | | | 1 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |
| PV | 3.10 | | | | 4 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| PV | 3.10 | | | | 10 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| PV | 3.10 | | | | 6 | | | | Manchester (SC) | UK Challenge Final | 3 Sep 05 |
| PV | 3.00 | i | | | 4 | | | | Birmingham | AAA Age Group Championships | 27 Feb 05 |
| PV | 3.00 | | | | 1 | G | | | Bedford | UK Women's League Division 3 | 26 Jun 05 |
| PV | 3.00 | | | | 2 | | | | Bath | City of Bath Open | 29 Jun 05 |
| PV | 3.00 | | | | 2 | | | | Carmarthen | Welsh Inter Regional Championships | 27 Aug 05 |