| 2024 V50 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.9KXC | 27:47 | | | | 92 | | | 19 | Milton Keynes | Chiltern League | 9 Nov 24 |
| 20M | 2:53:04 | | | 2:53:24 | 379 | | 80 | 12 | Milton Keynes | MK Festival of Running 20 | 17 Mar 24 |
| Mar | 4:14:26 | c | | | 25414 | | 7568 | 748 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V45 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.9 | | | | 5 | A | | | Luton | Southern Athletics League Division 3 North | 18 Jun 23 |
| 800 | 2:39.1 | | | | 2 | B | | | Bedford | Southern Athletics League Division 3 North | 9 Jul 23 |
| 1500 | 5:54.5 | | | | 1 | B | | | Bedford | Southern Athletics League Division 3 North | 9 Jul 23 |
| 5000 | 21:45.9 | | | | 1 | B | | | Luton | Southern Athletics League Division 3 North | 18 Jun 23 |
| 8KXC | 37:11 | | | | 45 | | 39 | | Watford | Hertfordshire County Championships | 8 Jan 23 |
| 10K | 43:52 | | | 43:56 | 21 | | 3 | 1 | Luton | Love Luton Run Fest | 15 Oct 23 |
| 2022 V45 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.5 | | | | 2 | B | | | Sandy | Southern Athletics League Division 3 North | 13 Aug 22 |
| 1500 | 5:59.7 | | | | 1 | B | | | Sandy | Southern Athletics League Division 3 North | 13 Aug 22 |
| 5.5KXC | 24:11 | | | | 50 | | | 8 | Luton | Chiltern League | 3 Dec 22 |
| 5.6KXC | 27:14 | | | | 71 | | | 16 | Milton Keynes | Chiltern League | 15 Jan 22 |
| 8KXC | 42:41 | | | | 509 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 8.662KL | 38:31 | | | | 29 | L2 | | | Milton Keynes | Southern Women's 6-Stage Relays | 27 Mar 22 |
| 2021 V45 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5KXC | 27:15 | | | | 76 | | | 18 | Luton | Chiltern League | 4 Dec 21 |
| 5.9KXC | 27:13 | | | | 124 | | | 12 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 10K | 44:39 | c | | | 141 | | 16 | 2 | Northampton | Northampton 10K | 6 Jun 21 |
| 2020 V45 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6KXC | 26:09 | | | | 64 | | | 12 | Milton Keynes | Chiltern League | 8 Feb 20 |
| 2019 V45 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.053KL | 22:08 | | | | 22 | L5 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 5.5KXC | 25:06 | | | | 66 | | | 13 | Luton | Chiltern League | 7 Dec 19 |
| 5.6KXC | 27:07 | | | | 133 | | | 17 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 10K | 44:45 | | | 45:08 | 40 | | 4 | 1 | Luton | Love Luton 10K | 27 Oct 19 |
| 2018 V40 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:52.1 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 1500 | 6:04.3 | | | | 5 | A | | | Luton | East Anglian League | 17 Jun 18 |
| 3000 | 12:36.6 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 5000 | 22:46.7 | | | | 2 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 2016 V40 Luton/Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.4 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 800 | 2:46.3 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 5K | 20:57 | | | | 28 | | 3 | 2 | Luton | Wardown Park 5K | 3 Jul 16 |
| parkrun | 20:37 | | | | 7 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 45 | 27 Feb 16 |
| parkrun | 21:11 | | | | 11 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 69 | 13 Aug 16 |
| parkrun | 21:23 | | | | 19 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 41 | 30 Jan 16 |
| parkrun | 21:27 | | | | 10 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 62 | 25 Jun 16 |
| 6KXC | 32:29 | | | | 106 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 2015 V40 Luton/Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.5 | | | | 2 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 400 | 65.6 | | | | 1 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| 400 | 65.9 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 400 | 66.14 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 400 | 66.99 | | | | 1 | | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| 800 | 2:29.5 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 800 | 2:29.96 | | | | 12 | 8 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:30.58 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 800 | 2:30.81 | | | | 6 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 800 | 2:31.27 | | | | 9 | 4 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 2:31.40 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 800 | 2:32.9 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 800 | 2:34.0 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| 800 | 2:35.5 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 1500 | 5:20.69 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 5:26.1 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 1500 | 5:45.3 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 3000 | 12:17.44 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| parkrun | 20:32 | | | | 12 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 3 | 2 May 15 |
| parkrun | 20:44 | | | | 21 | | 3 | 1 | Luton Wardown | Luton Wardown parkrun # 1 | 18 Apr 15 |
| parkrun | 22:47 | | | | 19 | | 3 | | Luton Wardown | Luton Wardown parkrun # 30 | 21 Nov 15 |
| parkrun | 22:56 | | | | 11 | | 2 | 1 | Luton Wardown | Luton Wardown parkrun # 33 | 12 Dec 15 |
| 5.053KL | 21:27 | | | | 24 | L4 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 5.82KXC | 29:15 | | | | 151 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 2014 V40 Luton/Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.3 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 800 | 2:28.27 | | | | 5 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 800 | 2:29.13 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 800 | 2:30.0 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 800 | 2:30.43 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 800 | 2:30.77 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 2:31.04 | | | | 10 | 7 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:32.8 | | | | 3 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| 800 | 2:36.3 | | | | 3 | B | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 1500 | 5:15.95 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 1500 | 5:28.51 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 1500 | 5:35.7 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| 5K | 20:39 | | | | 17 | | 1 | 1 | Luton | Wardown Park 5K | 13 Jul 14 |
| ZXC | 25:30 | | | | 66 | | | 13 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 25:37 | | | | 41 | | | 13 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 30:37 | | | | 58 | | | 13 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 39:24 | | | | 141 | | 9 | 5 | Southgate | Sunday League | 23 Nov 14 |
| 2013 V35 Luton/Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 2 | | | | Sandy | Eastern Veterans' League Central Division | 1 May 13 |
| 200 | 30.03 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 200 | 30.8 | | | | 4 | A | | | Luton | East Anglian League | 12 May 13 |
| 400 | 67.1 | | | | 1 | | | | Sandy | Eastern Veterans' League Central Division | 1 May 13 |
| 400 | 68.2 | i | | | 3 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 400 | 70.9 | | | | 3 | A | | | Luton | East Anglian League | 12 May 13 |
| 400 | 71.0 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 800 | 2:36.79 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:39.1 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 800 | 2:44.6 | | | | 6 | A | | | Luton | East Anglian League | 12 May 13 |
| 800 | 3:07.0 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| ZXC | 29:47 | | | | 114 | | | 25 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 30:35 | | | | 94 | | | 32 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 32:49 | | | | 162 | | | 37 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 42:28 | | | | 297 | | 75 | 26 | Grovelands | Sunday League | 24 Nov 13 |
| ZXC | 50:00 | | | | 212 | | 47 | 15 | Royston | Sunday League | 13 Jan 13 |
| ZXC | 52:17 | | | | 204 | | 41 | 14 | Watford | Sunday League | 17 Feb 13 |
| 2012 V35 Luton/Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 2 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| 100 | 14.4 | | | | 1 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| 100 | 14.6 | | | | 2 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 100 | 15.7 | | | | 3 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 200 | 28.9 | | | | 3 | ns | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 200 | 29.3 | | | | 2 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 200 | 29.61 | | -1.4 | | 6 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 200 | 30.1 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 200 | 30.5 | | | | 2 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| 400 | 63.96 | | | | 3 | | | | Hendon | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| 400 | 64.7 | | | | 3 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 400 | 65.73 | | | | 3 | | | | Derby | British Athletics League Super8 Women's Plate | 8 Sep 12 |
| 400 | 66.8 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 400 | 66.9 | | | | 3 | B | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 400 | 67.5 | | | | 2 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| 400 | 67.9 | | | | 1 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| 400 | 68.5 | | | | 3 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 400 | 69.1 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 800 | 2:36.5 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 800 | 2:40.5 | | | | 3 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| 800 | 2:42.3 | | | | 4 | B | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 800 | 2:46.1 | | | | 3 | B | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 1500 | 6:05.6 | | | | 3 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| 1500 | 6:18.2 | | | | 3 | B | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 1500 | 6:42.1 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 3000 | 14:13.2 | | | | 3 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 3.851KL | 18:59 | | | | 57 | L4 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 5.053KL | 24:22 | | | | 27 | L3 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| ZXC | 28:08 | | | | 91 | | | 24 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 31:09 | | | | 100 | | | 24 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 31:16 | | | | 65 | | | 14 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 37:13 | | | | 49 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 42:59 | | | | 237 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V35 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.2 | | | | 2 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| 100 | 15.2 | | | | 1 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| 200 | 30.5 | | | | 1 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 200 | 30.8 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| 200 | 31.1 | | | | 2 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| 400 | 64.4 | | | | 4 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 400 | 66.5 | | | | 2 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 400 | 66.7 | | | | 1 | B | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 400 | 69.8 | | | | 1 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| 400 | 70.0 | | | | 1 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 400 | 74.2 | | | | 1 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| 800 | 2:26.9 | | | | 1 | B | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 800 | 2:29.4 | | | | 1 | B | | | Luton | East Anglian League | 17 Jul 11 |
| 800 | 2:30.1 | | | | 1 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| 800 | 2:31.62 | | | | 6 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 2:31.8 | | | | 1 | B | | | Peterborough | East Anglian League | 8 May 11 |
| 800 | 2:34.0 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| 800 | 2:36.3 | | | | 4 | B | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 800 | 2:42.9 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 1500 | 5:35.1 | | | | 3 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 1500 | 5:35.9 | | | | 1 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| 1500 | 5:37.1 | | | | 4 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 1500 | 5:41.9 | | | | 2 | ns | | | Luton | East Anglian League | 17 Jul 11 |
| 1500 | 5:45.9 | | | | 6 | 2 | | | Sandy | Biggleswade Open | 24 Sep 11 |
| 1500 | 5:48.7 | | | | 1 | B | | | Peterborough | East Anglian League | 8 May 11 |
| 5M | 35:33 | | | | 36 | | 7 | 3 | Luton | John O'Callaghan Memorial 5 | 24 Jun 11 |
| 10K | 46:17 | | | | 218 | | 23 | 8 | Flitwick | Flitwick 10K | 10 Apr 11 |
| ZXC | 26:44 | | | | 45 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 27:41 | | | | 67 | | | 16 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 29:44 | | | | 46 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 31:53 | | | | 85 | | | 24 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 33:12 | | | | 86 | | | 21 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 40:11 | | | | 191 | | 37 | 15 | Trent Park | Sunday League | 20 Nov 11 |
| ZXC | 44:28 | | | | 105 | | 15 | 7 | Ampthill | Ampthill Trophy | 23 Oct 11 |
| ZXC | 47:03 | | | | 185 | | 44 | 16 | Watford | Sunday League | 11 Dec 11 |
| ZXCL | 13:55 | | | | 79 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V35 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| 200 | 30.4 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| 400 | 69.5 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 800 | 2:41.3 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| 1500 | 5:47.6 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| HM | 1:48:28 | | | 1:49:50 | 1156 | | 180 | 25 | Milton Keynes | Nike Milton Keynes Half Marathon | 7 Mar 10 |