| 2021 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:37 | | | | 15 | | | | Sutcliffe | Sutcliffe parkrun # 3 | 25 Sep 21 |
| parkrun | 19:09 | | | | 21 | | | | Charlton | Charlton parkrun # 1 | 2 Oct 21 |
| parkrun | 19:16 | | | | 9 | | | 1 | Stevenage | Stevenage parkrun # 205 | 28 Aug 21 |
| parkrun | 20:25 | | | | 8 | | | 1 | Harlow | Harlow parkrun # 292 | 11 Sep 21 |
| 7.8KXC | 36:22 | | | | 350 | | | 53 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 36:33 | | | | 265 | | | 37 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 5MXC | 32:38 | | | | 77 | | | 16 | Cheshunt | Sunday League | 17 Oct 21 |
| 8.1KXC | 34:21 | | | | 210 | | | 25 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 2020 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:59 | | | | 10 | | | | Panshanger | Panshanger parkrun # 281 | 1 Jan 20 |
| parkrun | 19:49 | | | | 3 | | | 1 | Westmill | Westmill parkrun # 129 | 1 Jan 20 |
| 8.1KXC | 35:26 | | | | 255 | | | 35 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 12KXC | 54:15 | | | | 90 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| HM | 79:41 | c | | | 400 | | | 50 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.14 | w | 4.6 | | 2 | 17 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 28 Aug 19 |
| 100 | 13.36 | w | 2.5 | | 5 | J | | | Tooting Bec | Herne Hill Harriers Open | 24 Aug 19 |
| 100 | 13.38 | | 0.0 | | 1 | 2.13 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 14 Aug 19 |
| 100 | 13.45 | | -0.5 | | 1 | 8 | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| 100 | 13.46 | | 0.0 | | 4 | 6 | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| 100 | 13.47 | | 0.9 | | 2 | 3 | | | Woodford | Woodford Green Open | 13 Aug 19 |
| 100 | 13.54 | | 1.5 | | 1 | 1.15 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 14 Aug 19 |
| 100 | 13.67 | | -0.9 | | 3 | 4 | | | Parliament Hill | City of London / Highgate Harriers Open Meeting | 11 Sep 19 |
| 100 | 13.80 | | -0.5 | | 5 | 16 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 3 Jul 19 |
| 200 | 27.16 | w | 2.1 | | 3 | 13 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 28 Aug 19 |
| 200 | 27.24 | | -0.5 | | 2 | 5 | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| 200 | 27.43 | | 0.3 | | 2 | 16 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 3 Jul 19 |
| 400 | 58.08 | | | | 2 | 2 | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| 800 | 2:16.10 | | | | 5 | 4 | | | Woodford | Woodford Green Open | 11 Jun 19 |
| 800 | 2:28.51 | i | | | 6 | M | | | Lee Valley | Tri-Counties Championships | 16 Mar 19 |
| 1500 | 4:40.63 | | | | 2 | ns | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| Mile | 4:53.03 | | | | 13 | 10 | | | Olympic Park | Soar Summer Mile | 2 Aug 19 |
| 1M | 4:58 | | | 5:00 | 37 | M | | 13 | London | Vitality Westminster Mile | 26 May 19 |
| 5K | 17:35 | | | | 50 | | | 10 | Battersea Park | Self Transcendence 5K | 5 Aug 19 |
| parkrun | 17:59 | | | | 45 | | | | Bushy Park | Bushy Park parkrun # 821 | 25 Dec 19 |
| parkrun | 18:23 | | | | 3 | | | 1 | Walmer and Deal Seafront | Walmer and Deal Seafront parkrun # 50 | 17 Aug 19 |
| parkrun | 18:23 | | | | 3 | | | 1 | Pymmes | Pymmes parkrun # 440 | 5 Oct 19 |
| parkrun | 18:34 | | | | 6 | | | 1 | Rickmansworth | Rickmansworth parkrun # 146 | 21 Dec 19 |
| parkrun | 18:41 | | | | 4 | | | 1 | Hanworth | Hanworth parkrun # 21 | 21 Sep 19 |
| parkrun | 18:42 | | | | 17 | | | | Southwark | Southwark parkrun # 269 | 1 Jan 19 |
| parkrun | 18:48 | | | | 11 | | | | Highbury Fields | Highbury Fields parkrun # 379 | 1 Jan 19 |
| parkrun | 18:50 | | | | 3 | | | | Wycombe Rye | Wycombe Rye parkrun # 348 | 4 May 19 |
| parkrun | 18:55 | | | | 4 | | | 1 | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 15 | 7 Sep 19 |
| parkrun | 19:00 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 514 | 15 Jun 19 |
| parkrun | 19:07 | | | | 4 | | | 1 | Catford | Catford parkrun # 47 | 23 Mar 19 |
| parkrun | 19:23 | | | | 7 | | | | Tonbridge | Tonbridge parkrun # 315 | 23 Nov 19 |
| parkrun | 19:25 | | | | 4 | | | | Bexley | Bexley parkrun # 365 | 19 Jan 19 |
| parkrun | 19:27 | | | | 1 | | | 1 | Hazelwood | Hazelwood parkrun # 47 | 2 Feb 19 |
| parkrun | 19:27 | | | | 1 | | | 1 | Sunny Hill | Sunny Hill parkrun # 11 | 8 Jun 19 |
| parkrun | 19:29 | | | | 2 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 341 | 30 Nov 19 |
| parkrun | 19:41 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 154 | 28 Dec 19 |
| parkrun | 19:57 | | | | 5 | | | 1 | Jersey Farm | Jersey Farm parkrun # 16 | 2 Mar 19 |
| parkrun | 19:58 | | | | 3 | | | 1 | Tring | Tring parkrun # 241 | 30 Mar 19 |
| parkrun | 20:17 | | | | 3 | | | | South Oxhey | South Oxhey parkrun # 257 | 14 Dec 19 |
| parkrun | 20:22 | | | | 2 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 331 | 10 Aug 19 |
| parkrun | 20:34 | | | | 4 | | | 1 | Foots Cray Meadows | Foots Cray Meadows parkrun # 47 | 6 Jul 19 |
| 5.053KL | 18:28 | | | | 37 | L4 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.5KXC | 35:28 | | | | 246 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.8KXC | 32:16 | | | | 274 | | | 40 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 33:13 | | | | 270 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 5M | 29:27 | | | 29:30 | 25 | | | 8 | London Victoria Park | Victoria Park Open 5 | 6 Apr 19 |
| 5MXC | 34:13 | | | | 118 | | | 26 | Trent Park | Sunday League | 1 Dec 19 |
| 10K | 38:13 | | | | 66 | | | 12 | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| 10K | 37:32 | | | 38:36 | 631 | | | 58 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 39:49 | | | 39:55 | 23 | | | 7 | London Regent's Park | Royal Parks Winter 10K Series | 8 Dec 19 |
| 10.5KXC | 46:29 | | | | 205 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 12KXC | 50:17 | | | | 111 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 15KXC | 64:42 | | | | 772 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 63:17 | | | 63:44 | 217 | | | 22 | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| 10MMT | 78:49 | | | 78:50 | 7 | | | 1 | Halton | Wendover Woods Autumn Festival of Running 10 | 3 Nov 19 |
| HM | 85:43 | c | | | 719 | | | 100 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| ZXC | 41:28 | | | | 89 | | | | Watford | Sunday League | 13 Jan 19 |
| ZXC | 42:09 | | | | 77 | | | | Royston | Sunday League | 10 Feb 19 |
| 2018 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 100 | 13.73 | | 1.2 | | 4 | 16 | | | Lee Valley | Lee Valley Sprint Open Series | 29 Aug 18 |
| 200 | 28.4 | | | | 6 | 1 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 400 | 59.75 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 400 | 60.8 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 400 | 63.57 | | | | 2 | 4 | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
| 800 | 2:18.93 | | | | 5 | 4 | | | Finsbury Park | London Heathside AC Club Championships | 4 Sep 18 |
| 800 | 2:20.0 | | | | 4 | 1 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 1000 | 3:03.03 | | | | 9 | 3 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| 1500 | 4:50.26 | | | | 1 | ns | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 1500 | 5:00.7 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 1500 | 5:06.28 | | | | 6 | 3 | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
| Mile | 5:08.00 | | | | 1 | 10 | | | Finsbury Park | Golden Stag Mile | 20 Jul 18 |
| 1M | 5:21 | c | | | 72 | A | | | London | Vitality Westminster Mile | 27 May 18 |
| 1M | 5:38 | | | | 8 | | | 4 | Ealing | Ealing Mile | 4 May 18 |
| 5K | 18:33 | | | | 75 | | | 12 | Battersea Park | Self Transcendence 5K | 13 Aug 18 |
| parkrun | 18:25 | | | | 12 | | | | Victoria Dock | Victoria Dock parkrun # 31 | 24 Nov 18 |
| parkrun | 18:30 | | | | 56 | | | | Bushy Park | Bushy Park parkrun # 767 | 25 Dec 18 |
| parkrun | 18:35 | | | | 14 | | | | Hackney Marshes | Hackney Marshes parkrun # 414 | 2 Jun 18 |
| parkrun | 18:43 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 176 | 6 Oct 18 |
| parkrun | 18:48 | | | | 8 | | | | Finsbury Park | Finsbury Park parkrun # 449 | 29 Dec 18 |
| parkrun | 18:51 | | | | 6 | | | | Tooting Common | Tooting Common parkrun # 141 | 10 Nov 18 |
| parkrun | 19:01 | | | | 3 | | | 1 | Harrow | Harrow parkrun # 162 | 16 Jun 18 |
| parkrun | 19:03 | | | | 20 | | | | Milton Country | Cambridge parkrun # 438 | 1 Sep 18 |
| parkrun | 19:04 | | | | 15 | | | 1 | Peckham Rye | Peckham Rye parkrun # 228 | 8 Sep 18 |
| parkrun | 19:05 | | | | 2 | | | 1 | Riddlesdown | Riddlesdown parkrun # 397 | 20 Oct 18 |
| parkrun | 19:09 | | | | 4 | | | | Grovelands | Grovelands parkrun # 408 | 19 May 18 |
| parkrun | 19:13 | | | | 5 | | | | Heartwood Forest | Heartwood Forest parkrun # 46 | 22 Sep 18 |
| parkrun | 19:14 | | | | 12 | | | | Gunnersbury | Gunnersbury parkrun # 338 | 26 May 18 |
| parkrun | 19:14 | | | | 17 | | | | Mile End | Mile End parkrun # 338 | 28 Jul 18 |
| parkrun | 19:16 | | | | 6 | | | | Greenwich | Greenwich parkrun # 437 | 12 May 18 |
| parkrun | 19:19 | | | | 4 | | | | Valentines | Valentines parkrun # 408 | 17 Nov 18 |
| parkrun | 19:20 | | | | 9 | | | | Wimbledon Common | Wimbledon Common parkrun # 633 | 22 Dec 18 |
| parkrun | 19:23 | | | | 22 | | | | Dulwich | Dulwich parkrun # 320 | 21 Apr 18 |
| parkrun | 19:23 | | | | 9 | | | | Kingston | Kingston parkrun # 438 | 14 Jul 18 |
| parkrun | 19:24 | | | | 13 | | | 1 | Northala Fields | Northala Fields parkrun # 217 | 4 Aug 18 |
| parkrun | 19:25 | | | | 6 | | | 1 | South Norwood | South Norwood parkrun # 69 | 3 Nov 18 |
| parkrun | 19:32 | | | | 4 | | | | Old Deer Park | Old Deer Park parkrun # 402 | 25 Aug 18 |
| parkrun | 19:41 | | | | 30 | | | | Fulham Palace | Fulham Palace parkrun # 239 | 28 Apr 18 |
| parkrun | 19:55 | | | | 6 | | | | Hoblingwell | Hoblingwell parkrun # 52 | 7 Jul 18 |
| parkrun | 19:58 | | | | 7 | | | | Oak Hill | Oak Hill parkrun # 367 | 11 Aug 18 |
| parkrun | 19:59 | | | | 17 | | | | Hampstead Heath | Hampstead Heath parkrun # 370 | 9 Jun 18 |
| parkrun | 20:03 | | | | 14 | | | | Cassiobury | Cassiobury parkrun # 167 | 31 Mar 18 |
| parkrun | 20:07 | | | | 4 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 390 | 15 Dec 18 |
| parkrun | 20:11 | | | | 5 | | | 1 | Walthamstow | Walthamstow parkrun # 299 | 1 Dec 18 |
| parkrun | 20:13 | | | | 10 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 100 | 7 Apr 18 |
| parkrun | 20:14 | | | | 3 | | | | Harrow Lodge | Harrow Lodge parkrun # 272 | 23 Jun 18 |
| parkrun | 20:16 | | | | 4 | | | | Wanstead Flats | Wanstead Flats parkrun # 403 | 8 Dec 18 |
| parkrun | 20:18 | | | | 5 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 500 | 27 Oct 18 |
| parkrun | 20:26 | | | | 11 | | | | Crane Park | CranePark parkrun # 310 | 24 Mar 18 |
| parkrun | 20:26 | | | | 8 | | | | Gladstone | Gladstone parkrun # 311 | 5 May 18 |
| parkrun | 20:28 | | | | 40 | | | | Clapham Common | Clapham Common parkrun # 4 | 14 Apr 18 |
| parkrun | 20:38 | | | | 4 | | | | Beckton | Beckton parkrun # 300 | 3 Feb 18 |
| parkrun | 20:46 | | | | 36 | | | | Burgess | Burgess parkrun # 275 | 10 Mar 18 |
| parkrun | 20:50 | | | | 11 | | | | Lloyd | Lloyd parkrun # 416 | 21 Jul 18 |
| parkrun | 20:57 | | | | 7 | | | | Barking | Barking parkrun # 290 | 13 Jan 18 |
| parkrun | 21:07 | | | | 19 | | | | Castle Park | Castle Park parkrun # 20 | 27 Jan 18 |
| parkrun | 21:10 | | | | 34 | | | | Bromley | Bromley parkrun # 423 | 24 Feb 18 |
| parkrun | 21:15 | | | | 15 | | | 1 | Beckenham Place | Beckenham Place parkrun # 61 | 20 Jan 18 |
| parkrun | 21:32 | | | | 61 | | | | Brockwell | Brockwell parkrun # 360 | 17 Feb 18 |
| parkrun | 22:03 | | | | 12 | | | | Canons Park | Canons Park parkrun # 75 | 3 Mar 18 |
| parkrun | 22:03 | | | | 19 | | | | Osterley | Osterley parkrun # 259 | 29 Sep 18 |
| parkrun | 22:18 | | | | 36 | | | | Hilly Fields | Hilly Fields parkrun # 309 | 30 Jun 18 |
| parkrun | 22:26 | | | | 27 | | | | Crystal Palace | Crystal Palace parkrun # 380 | 17 Mar 18 |
| parkrun | 22:28 | | | | 32 | | | | Ally Pally | Ally Pally parkrun # 310 | 6 Jan 18 |
| parkrun | 22:49 | | | | 3 | | | 1 | Watergrove | Watergrove parkrun # 207 | 18 Aug 18 |
| parkrun | 22:49 | | | | 45 | | | | Richmond Park | Richmond Park parkrun # 582 | 13 Oct 18 |
| parkrun | 22:52 | | | | 55 | | | | Highbury Fields | Highbury Fields parkrun # 327 | 1 Jan 18 |
| parkrun | 23:16 | | | | 84 | | | | Southwark | Southwark parkrun # 220 | 1 Jan 18 |
| parkrun | 23:38 | | | | 36 | | | | Orpington | Orpington parkrun # 313 | 15 Sep 18 |
| 5M | 31:17 | | | 31:20 | 9 | | | | Ickenham | Ickenham 5 | 1 Jul 18 |
| 10K | 38:42 | | | | 110 | | | | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 12KXC | 63:31 | | | | 147 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 10M | 66:07 | | | | 91 | | | | Twickenham | Cabbage Patch 10 | 14 Oct 18 |
| HMMT | 89:08 | | | | 52 | | | 16 | Kew | Richmond RUNFEST Half Marathon | 16 Sep 18 |
| ZXC | 32:03 | | | | 89 | | | | Willian | Sunday League | 16 Dec 18 |
| ZXC | 32:58 | | | | 89 | | | | Trent Park | Sunday League | 2 Dec 18 |
| ZXC | 33:08 | | | | 141 | | | | Cheshunt | Sunday League | 28 Oct 18 |
| ZXC | 44:59 | | | | 142 | | | | Watford | Sunday League | 14 Jan 18 |
| ZXC | 47:06 | | | | 145 | | | | Royston | Sunday League | 18 Feb 18 |
| 2017 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.76 | | 0.0 | | 2 | 3 | | | Finsbury Park | London Heathside AC Club Championships | 5 Sep 17 |
| 800 | 2:31.4 | | | | 2 | 2 | | | Finsbury Park | London Heathside AC Club Championships | 5 Sep 17 |
| 1M | 5:39 | | | 5:42 | 9 | AdM 2 | | 2 | London | Vitality Westminster Mile | 28 May 17 |
| 1M | 5:53 | | | | 6 | | | 2 | Ealing | Ealing Mile | 3 Mar 17 |
| 1M | 6:03 | | | | 12 | | | 3 | Ealing | Ealing Mile | 3 Feb 17 |
| 5K | 19:41 | | | | 104 | | | 20 | Battersea Park | Self Transcendence 5K | 7 Aug 17 |
| 5K | 20:31 | | | | 52 | | | 13 | Battersea Park | Self Transcendence 5K | 10 Jul 17 |
| 5K | 21:46 | | | | 64 | | | 13 | Battersea Park | Self Transcendence 5K | 19 Jun 17 |
| parkrun | 20:37 | | | | 39 | | | | Reading | Reading parkrun # 399 | 26 Aug 17 |
| parkrun | 20:56 | | | | 33 | | | | Finsbury Park | Finsbury Park parkrun # 383 | 29 Jul 17 |
| parkrun | 21:23 | | | | 4 | | | | Eagan, USA | Eagan parkrun # 26 | 14 Oct 17 |
| parkrun | 21:24 | | | | 46 | | | | Finsbury Park | Finsbury Park parkrun # 401 | 9 Dec 17 |
| parkrun | 21:27 | | | | 8 | | | 1 | Aldenham | Aldenham parkrun # 106 | 24 Jun 17 |
| 8KXC | 39:30 | | | | 365 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 5M | 33:04 | | | 33:11 | 53 | | | | London Victoria Park | Victoria Park Open 5 | 1 Apr 17 |
| 5M | 34:20 | | | | 80 | | | | Perivale | Perivale 5 | 3 Dec 17 |
| 10K | 44:47 | | | 45:15 | 93 | | | | London Regents Park | Mornington Chasers' Regent's Park 10K Winter Series | 5 Feb 17 |
| 10K | 44:32 | | | 45:21 | 122 | | | | London Victoria Park | Victoria Park 10K | 22 Jan 17 |
| 10K | 42:55 | | | 45:52 | 1315 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10KNAD | 44:27 | | | | 24 | | | | Herne Hill | Frank Harmer Memorial 10K | 5 Mar 17 |
| 10KMT | 44:14 | | | 44:15 | 12 | | | | Hampton | Nice Work Bushy Park 10K Series | 26 Nov 17 |
| 10.2KXC | 46:54 | | | | 348 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 10M | 74:00 | | | 74:10 | 138 | | | | Thames Ditton | Harry Hawkes 10 | 16 Jul 17 |
| 10MMT | 70:43 | | | 71:03 | 78 | | | | Chiswick | Fullers Thames Towpath 10 | 9 Apr 17 |
| HM | 94:09 | | | 98:06 | 771 | | | 154 | Hackney | Run Hackney Half Marathon | 30 Apr 17 |
| HM | 1:42:54 | | | 1:43:49 | 802 | | | | Ealing | Ealing Half Marathon | 24 Sep 17 |
| Mar | 3:29:49 | | | | 3472 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 8 Oct 17 |
| ZXC | 35:28 | | | | 169 | | | | Willian | Sunday League | 17 Dec 17 |
| ZXC | 37:01 | | | | 204 | | | | Trent Park | Sunday League | 12 Nov 17 |
| ZXC | 37:22 | | | | 204 | | | | Cheshunt | Sunday League | 29 Oct 17 |
| ZXC | 48:23 | | | | 145 | | | | Royston | Sunday League | 12 Feb 17 |
| 2016 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:07 | | | | 46 | W4 | | | London | City of London Mile | 19 Jun 16 |
| 5K | 20:18 | | | | 122 | | | 27 | Battersea Park | Self Transcendence 5K | 8 Aug 16 |
| parkrun | 21:45 | | | | 16 | | | | Fælledparken, DEN | Fælledparken parkrun # 258 | 24 Sep 16 |
| parkrun | 22:08 | | | | 54 | | | | Finsbury Park | Finsbury Park parkrun # 342 | 17 Sep 16 |
| parkrun | 22:49 | | | | 285 | | | | Bushy Park | Bushy Park parkrun # 658 | 24 Dec 16 |
| parkrun | 22:51 | | | | 73 | | | | Princes | Princes parkrun # 287 | 15 Oct 16 |
| parkrun | 23:27 | | | | 81 | | | | Finsbury Park | Finsbury Park parkrun # 323 | 16 Apr 16 |
| 5MMT | 39:23 | | | | 106 | | | | Chingford | Orion Harriers ELVIS Forest 5 | 6 Aug 16 |
| 10K | 44:41 | | | | 181 | | | | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 10K | 46:20 | | | 46:37 | 103 | | | | London Regent's Park | Regent's Park Summer 10K Series | 3 Jul 16 |
| 10K | 48:15 | | | 50:27 | 835 | | | 140 | Newham | Great Newham London Run 10K | 17 Jul 16 |
| 10KNAD | 48:24 | | | 48:57 | 275 | | | | Crouch End | Hornsey YMCA Crouch End 10K | 15 May 16 |
| 10KMT | 45:01 | | | 45:10 | 32 | | | 5 | Liverpool | Beat the Reaper 10K | 16 Oct 16 |
| 2015 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:19 | | | | 73 | | | | Finsbury Park | Finsbury Park parkrun # 278 | 9 May 15 |
| 10MMT | 82:54 | | | 83:25 | 225 | | | | Chiswick | Fullers Thames Towpath 10 | 19 Apr 15 |
| HM | 1:44:08 | | | 1:48:01 | 1485 | | | 222 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 31 May 15 |
| 2014 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:11 | | | | 166 | | | | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| HM | 99:40 | ac | | | 3801 | | | | Rome, ITA | Roma Ostia Half Marathon | 2 Mar 14 |
| HM | 1:44:07 | | | 1:44:48 | 693 | | | | Watford | Watford Half Marathon | 2 Feb 14 |
| HM | 1:57:12 | | | 2:05:32 | 3876 | | | | Hackney | Run Hackney Half Marathon | 22 Jun 14 |
| 2013 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 35:09 | | | 35:20 | 138 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| 10K | 45:40 | | | 45:44 | 54 | | | | London | Hampstead Midsummer 10K | 23 Jun 13 |
| 10KNAD | 45:07 | | | 45:14 | 128 | | | | Crouch End | Hornsey YMCA Crouch End 10K | 19 May 13 |
| HM | 1:46:00 | | | 1:49:29 | 1898 | | | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| HM | 1:50:25 | | | 1:50:43 | | | | | Delhi, IND | Airtel Delhi Half Marathon | 15 Dec 13 |
| Mar | 3:55:02 | | | 4:11:48 | 13980 | | | | Berlin, GER | BMW Berlin Marathon | 29 Sep 13 |
| 2012 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.8 | | | | 5 | 4 | | | Finsbury Park | London Heathside Clubs Championships Part 2 | 4 Sep 12 |
| 800 | 2:51.1 | | | | 2 | 4 | | | Finsbury Park | London Heathside Clubs Championships Part 2 | 4 Sep 12 |
| parkrun | 23:22 | | | | 28 | | | | Finsbury Park | Finsbury parkrun # 122 | 28 Apr 12 |
| 10M | 78:05 | c | | | 2157 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| 10M | 78:36 | | | | 598 | | | | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| HM | 1:50:40 | | | 1:50:40 | | | | | Newcastle | Bupa Great North Run | 16 Sep 12 |
| 2010 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:25 | | | 48:30 | 777 | | | | London St. James's Park | Bupa London 10,000 (10K) | 31 May 10 |
| HM | 2:02:08 | | | 2:03:37 | 3351 | | | | Lisbon, POR | edp Lisbon Half Marathon | 21 Mar 10 |
| 2009 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:41:42 | | | 1:44:09 | 702 | | | | London | London's Run to The Beat Half Marathon | 27 Sep 09 |
| Mar | 4:12:49 | | | | 19545 | | | | New York NY, USA | ING New York City Marathon | 1 Nov 09 |