| 2025 SEN Southend/City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.86 | | | | 4 | A | | | Sandy | Southern Athletics League Division 3 East | 30 Aug 25 |
| 400 | 70.55 | | | | 1 | | | | Southend | Southend City Open | 25 Aug 25 |
| 800 | 2:41.23 | | | | 3 | B | | | Sandy | Southern Athletics League Division 3 East | 30 Aug 25 |
| 800 | 2:45.99 | | | | 3 | | | | Southend | Southend City Open | 25 Aug 25 |
| 5000 | 20:51.61 | | | | 2 | | | | Southend | City of Southend on Sea Athletics Club Meet | 13 Apr 25 |
| LJ | 3.48 | | | | 1 | | | | Southend | Southend City Open | 25 Aug 25 |
| 6KL | 27:12 | | | | 12 | L03 | | | Hylands Park | Essex County Relay Championships | 11 Oct 25 |
| Mar | 3:42:36 | c | | | 12113 | | 3005 | | London | TCS London Marathon | 27 Apr 25 |
| 2024 SEN Southend/City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.14 | | | | 1 | | | | Southend | Southend City Open | 26 Aug 24 |
| 400 | 71.3 | | | | 1 | B | | | Colchester | Southern Athletics League - Division 3 East - NO HAMMER OR DISCUS | 17 Aug 24 |
| 800 | 2:41.45 | | | | 1 | | | | Southend | Southend City Open | 26 Aug 24 |
| 800 | 2:43.2 | | | | 2 | B | | | Colchester | Southern Athletics League - Division 3 East - NO HAMMER OR DISCUS | 17 Aug 24 |
| 800 | 2:50.9 | | | | 4 | A | | | Cambridge | East Anglian T&F League | 28 Apr 24 |
| 5000 | 21:26.6 | | | | 1 | A | | | Colchester | Southern Athletics League - Division 3 East - NO HAMMER OR DISCUS | 17 Aug 24 |
| 10K | 43:34 | | | 43:42 | 133 | | 15 | | Poole | Poole Round The Lakes 10K | 29 Sep 24 |
| Mar | 3:37:01 | c | | | 12288 | | 2739 | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Southend/City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.02 | | | | 1 | | | | Southend | Southend City Open | 28 Aug 23 |
| 400 | 70.3 | | | | 4 | A | | | Southend | Southern Athletics League Division 3 North | 9 Jul 23 |
| 400 | 70.5 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League | 4 Jun 23 |
| 400 | 71.3 | | | | 4 | A | | | Southend | Southern Athletics League Division 3 North | 18 Jun 23 |
| 400 | 72.9 | | | | 5 | A | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| 800 | 2:36.2 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 4 Jun 23 |
| 800 | 2:37.1 | | | | 3 | A | | | Southend | Southern Athletics League Division 3 North | 18 Jun 23 |
| 800 | 2:40.1 | | | | 2 | A | | | Southend | Southern Athletics League Division 3 North | 9 Jul 23 |
| 800 | 2:41.1 | | | | 3 | A | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| 800 | 2:42.17 | | | | 1 | | | | Southend | Southend City Open | 28 Aug 23 |
| 3000 | 12:42.5 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 4 Jun 23 |
| 3ML | 19:45 | | | | 14 | L2 | | | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 2022 SEN Southend/City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.0 | | | | 2 | A | | | Ipswich | East Anglian League | 24 Apr 22 |
| 1500 | 5:33.4 | | | | 4 | A | | | Ipswich | East Anglian League | 24 Apr 22 |
| 5M | 34:11 | | | 34:13 | 16 | | 3 | 1 | Southend-on-Sea | Southend Rudolph 5 | 11 Dec 22 |
| 10K | 42:11 | c | | | 1155 | | 119 | | London | Vitality London 10,000 | 2 May 22 |
| 10M | 78:02 | c | | | 1607 | | 203 | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| 2020 SEN Southend/City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 24:46 | | | | 49 | | | | Prospect Park | Alton Sports Hampshire League | 11 Jan 20 |
| parkrun | 24:27 | | | | 10 | | 1 | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 360 | 29 Feb 20 |
| 3.2ML | 20:39 | | | | 46 | L2 | 3 | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 10K | 42:49 | | | 43:00 | 412 | | 80 | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 2019 SEN Southend/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.5 | | | | 1 | A | | | Ipswich | East Anglian League | 4 Aug 19 |
| 1500 | 5:20.3 | | | | 1 | A | | | Ipswich | East Anglian League | 4 Aug 19 |
| 1MXCL | 6:12 | | | | 11 | L3 | 4 | | Stonecrusher | Guernsey Easter Relay (4 x Mile) | 21 Apr 19 |
| parkrun | 21:17 | | | | 46 | | 3 | 1 | Southsea | Southsea parkrun # 280 | 19 Jan 19 |
| parkrun | 25:29 | | | | 111 | | | | Southsea | Southsea parkrun # 315 | 28 Sep 19 |
| 6KXC | 23:19 | | | | 48 | | | | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 4.75MXC | 34:49 | | | | 54 | | 7 | | L'Ancresse Common | Guernsey Easter Keith Falla Memorial 4.75 | 20 Apr 19 |
| 5M | 33:21 | | | 33:25 | 183 | | 18 | | Portsmouth | Victory 5 | 1 Dec 19 |
| 10K | 44:45 | | | 45:23 | 1870 | | 354 | 278 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 45:35 | | | | 76 | | 11 | | Castel | Guernsey Easter 10K | 22 Apr 19 |
| 10KXC | 46:12 | | | | 42 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 10M | 71:48 | | | 72:14 | 652 | | 55 | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| 2018 U23 Southend/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.6 | | | | 3 | A | | | Ipswich | East Anglian League | 22 Jul 18 |
| 400 | 70.8 | | | | 1 | B | | | Luton | East Anglian League | 17 Jun 18 |
| 400 | 71.0 | | | | 3 | A | | | Peterborough | East Anglian League | 29 Apr 18 |
| 800 | 2:31.24 | i | | | 3 | 2 | | | Lee Valley | Middlesex University Open Student Championships | 5 Dec 18 |
| 800 | 2:31.3 | | | | 1 | A | | | Ipswich | East Anglian League | 22 Jul 18 |
| 800 | 2:32.7 | | | | 3 | A | | | Peterborough | East Anglian League | 29 Apr 18 |
| 800 | 2:36.1 | | | | 2 | A | | | Luton | East Anglian League | 17 Jun 18 |
| 1500 | 5:42.3 | | | | 2 | A | | | Ipswich | East Anglian League | 22 Jul 18 |
| 1500 | 5:47.6 | | | | 4 | A | | | Luton | East Anglian League | 17 Jun 18 |
| 1500 | 5:47.9 | | | | 2 | A | | | Peterborough | East Anglian League | 29 Apr 18 |
| LJ | 3.30 | i | | | 20 | | | | Lee Valley | Middlesex University Open Student Championships | 5 Dec 18 |
| 1MXCL | 6:13 | | | | 18 | B | 5 | | Stonecrusher | Guernsey Easter Relay (4 x Mile) | 1 Apr 18 |
| 5KL | 20:57 | | | | 5 | L3 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| parkrun | 22:01 | | | | 38 | | 3 | 1 | Southsea | Southsea parkrun # 264 | 13 Oct 18 |
| 5.9KXC | 29:19 | | | | 39 | | | | Aldershot | Alton Sports Hampshire League | 10 Feb 18 |
| 6KXC | 24:39 | | | | 56 | | | | Reading | Alton Sports Hampshire League | 13 Jan 18 |
| 4.75MXC | 36:09 | | | | 54 | | 10 | | L'Ancresse Common | Guernsey Easter Keith Falla Memorial 4.75 | 31 Mar 18 |
| 8KXC | 38:14 | | | | 86 | | 66 | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 8KXC | 40:01 | | | | 188 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10K | 44:49 | | | | 76 | | 13 | | Castel | Guernsey Easter 10K | 2 Apr 18 |
| 10K | 44:49 | | | 44:52 | 41 | | 4 | | London Olympic Park | QEOP Summer 10K Series | 5 May 18 |
| 10K | 45:45 | c | | | 2038 | | 325 | | London | Vitality London 10,000 | 28 May 18 |
| 10M | 77:31 | | | 77:53 | 1160 | | 122 | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 2017 U23 Southend/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.55 | | | | 8 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 400 | 66.69 | i | | | 5 | 6 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 400 | 68.1 | | | | 4 | A | | | Colchester | East Anglian League | 11 Jun 17 |
| 400 | 68.9 | | | | 3 | B | | | Cambridge | East Anglian League | 16 Jul 17 |
| 800 | 2:27.1 | | | | 1 | A | | | Colchester | East Anglian League | 11 Jun 17 |
| 800 | 2:29.7 | | | | 6 | | | | Portsmouth | Portsmouth April Fools Open | 2 Apr 17 |
| 800 | 2:35.4 | | | | 3 | A | | | Cambridge | East Anglian League | 16 Jul 17 |
| 800 | 2:37.48 | i | | | 10 | 5 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 800 | 2:38.5 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 1500 | 5:45.0 | | | | 5 | B | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 1500 | 5:46.2 | | | | 2 | B | | | Colchester | East Anglian League | 11 Jun 17 |
| 3000 | 12:05.2 | | | | 10 | | | | Portsmouth | Portsmouth April Fools Open | 2 Apr 17 |
| LJ | 4.10 | | | | 3 | A | | | Bury St Edmunds | East Anglian League | 20 Aug 17 |
| 5K | 20:50 | | | | 74 | | 13 | | St Peter Port | Intertrust Guernsey Easter 5K | 14 Apr 17 |
| parkrun | 20:55 | | | | 9 | | 1 | 1 | Bognor Regis | Bognor Regis parkrun # 146 | 11 Mar 17 |
| parkrun | 20:58 | | | | 24 | | 1 | 1 | Fareham | Fareham parkrun # 53 | 25 Mar 17 |
| 6KXC | 23:00 | | | | 29 | | | | Reading | Alton Sports Hampshire League | 4 Mar 17 |
| 6KXC | 24:49 | | | | 44 | | | | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 6KXC | 27:36 | | | | 57 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 6.09KXC | 26:47 | | | | 58 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 7.38KXC | 32:50 | | | | 240 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 4.75MXC | 34:28 | | | | 52 | | 7 | | L'Ancresse Common | Guernsey Keith Falla Memorial Easter 4.75 | 15 Apr 17 |
| 5M | 34:29 | | | 34:29 | 14 | | 1 | | Southend on Sea | Southend Rudolph Run 5 | 10 Dec 17 |
| 10K | 44:13 | | | | 73 | | 9 | | St Peter Port | Intertrust Guernsey Easter 10K | 17 Apr 17 |
| 10K | 44:19 | | | 44:37 | 1092 | | 167 | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 46:57 | | | 47:00 | 236 | | 20 | | Southend | Southend 10K Classic | 1 Oct 17 |
| 10M | 76:00 | | | 76:22 | 1170 | | 143 | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| ZXC | 25:17 | | | | 6 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | 30:06 | | | | 73 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 U23 Southend/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.30 | i | | | 1 | 1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 400 | 66.3 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 400 | 66.7 | | | | 2 | A | | | Southend | East Anglian League | 17 Jul 16 |
| 400 | 67.9 | | | | 4 | A | | | Braintree | East Anglian League | 12 Jun 16 |
| 400 | 68.4 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 800 | 2:27.91 | i | | | 4 | h6 | | | Sheffield | BUCS Indoor Championships | 19 Feb 16 |
| 800 | 2:29.02 | i | | | 2 | | | | Lee Valley | Southern England Student Sports Championships | 7 Dec 16 |
| 800 | 2:32.0 | | | | 2 | A | | | Braintree | East Anglian League | 12 Jun 16 |
| 800 | 2:32.0 | | | | 1 | A | | | Southend | East Anglian League | 17 Jul 16 |
| 800 | 2:34.4 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 800 | 2:42.34 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 1500 | 5:59.9 | | | | 3 | A | | | Braintree | East Anglian League | 12 Jun 16 |
| 1500 | 6:08.06 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| LJ | 4.30 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 5KL | 22:09 | | | | 4 | L2 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| 5KXC | 23:57 | | | | 44 | | | 12 | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| parkrun | 20:38 | | | | 32 | | 3 | 1 | Southsea | Southsea parkrun # 127 | 5 Mar 16 |
| parkrun | 22:14 | | | | 66 | | | 1 | Southsea | Southsea parkrun # 135 | 30 Apr 16 |
| parkrun | 22:34 | | | | 71 | | | 1 | Southsea | Southsea parkrun # 155 | 24 Sep 16 |
| 6.09KXC | 25:27 | | | | 47 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 6.1KXC | 27:45 | | | | 233 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 4.75MXC | 37:14 | | | | 55 | | 11 | | L'Ancresse Common | Guernsey Easter 4.75 | 26 Mar 16 |
| 10K | 44:20 | | | 44:21 | 165 | | 14 | | Southend | Southend 10K Classic | 2 Oct 16 |
| 10K | 46:37 | | | | 58 | | 11 | | St Peter Port | KPMG Guernsey Easter 10K | 28 Mar 16 |
| 10M | 73:47 | | | 74:17 | 878 | | 74 | 3 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| ZXC | 25:26 | | | | 7 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXC | 27:09 | | | | 10 | | | 4 | Chingford | Essex League | 2 Jan 16 |
| ZXC | 27:46 | | | | 52 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.4 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 400 | 64.72 | i | | | 4 | 1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 400 | 66.1 | | | | 3 | A | | | Colchester | East Anglian League | 3 May 15 |
| 400 | 66.4 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 800 | 2:25.4 | i | | | 3 | 1 | | | Lee Valley | SESSA Championships | 2 Dec 15 |
| 800 | 2:30.08 | i | | | 5 | 6 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| 800 | 2:30.8 | | | | 3 | A | | | Colchester | East Anglian League | 3 May 15 |
| 800 | 2:32.3 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 800 | 2:34.5 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 1500 | 5:19.4 | | | | 4 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| 1500 | 5:32.11 | | | | 5 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 1500 | 5:40.5 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| LJ | 4.15 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 5KL | 21:09 | | | | 3 | L2 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| parkrun | 21:15 | | | | 54 | | | 1 | Southsea | Southsea parkrun # 102 | 26 Sep 15 |
| 6KXC | 28:02 | | | | 56 | | | 23 | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 6KXC | 28:12 | | | | 36 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6KXC | 32:15 | | | | 119 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 6.09KXC | 25:54 | | | | 50 | | | 19 | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 5M | 34:19 | | | 34:19 | 26 | | 4 | | Southend on Sea | Southend Rudolph Run 5 | 13 Dec 15 |
| 10K | 44:22 | | | 44:25 | 162 | | 15 | 2 | Southend | Southend 10K Classic | 4 Oct 15 |
| 10K | 44:31 | | | 44:36 | 66 | | 7 | | London Olympic Park | QEOP Winter 10K Series | 7 Mar 15 |
| 10K | 46:02 | | | | 88 | | 14 | | Port Soif | KPMG Guernsey Easter 10K | 3 Apr 15 |
| 10M | 73:24 | | | 74:02 | 822 | | 84 | 2 | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| ZXC | 18:02 | | | | 39 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 18:56 | | | | 10 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 21:06 | | | | 11 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 27:24 | | | | 11 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 27:36 | | | | 43 | | | 15 | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| 2014 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.1 | | | | 2 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| 400 | 66.4 | | | | 4 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| 400 | 66.5 | | | | 3 | A | | | Colchester | East Anglian League | 4 May 14 |
| 400 | 66.7 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 400 | 68.06 | | | | 1 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| 400 | 69.64 | | | | 6 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 800 | 2:30.44 | i | | | 6 | 11 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 800 | 2:30.9 | | | | 2 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| 800 | 2:31.23 | i | | | 4 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 800 | 2:32.3 | | | | 1 | B | | | Colchester | East Anglian League | 4 May 14 |
| 800 | 2:33.26 | | | | 2 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| 800 | 2:34.0 | | | | 1 | B | | | Ipswich | East Anglian League | 8 Jun 14 |
| 800 | 2:36.27 | | | | 9 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 800 | 2:38.0 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| LJ | 3.95 | | | | 2 | B | | | Ipswich | East Anglian League | 8 Jun 14 |
| LJ | 3.84 | | | | 3 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| 5KXC | 26:47 | | | | 121 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| parkrun | 20:16 | | | | 20 | | 1 | 1 | Southend | Southend parkrun # 76 | 8 Mar 14 |
| parkrun | 21:53 | | | | 26 | | 3 | 1 | Southend | Southend parkrun # 100 | 30 Aug 14 |
| 10K | 42:16 | | | | 124 | | 8 | 1 | Chelmsford | Chelmsford 10K (inc Essex Championships) | 23 Nov 14 |
| 10K | 43:45 | | | 43:47 | 151 | | 15 | | Southend | Southend 10K Classic | 5 Oct 14 |
| 10K | 45:25 | | | | 93 | | 15 | 1 | Port Soif | KPMG Guernsey Easter 10K | 18 Apr 14 |
| ZRDL | 26:23 | | | | 6 | L1 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 18:14 | | | | 19 | | | 10 | Southend | Essex League | 11 Jan 14 |
| ZXC | 18:55 | | | | 25 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 19:09 | | | | 16 | | | 6 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 22:02 | | | | 13 | | | 9 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 22:13 | | | | 21 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 26:09 | | | | 13 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 26:09 | | | | 14 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 20:46 | | | | 14 | L2 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.99 | | | | 6 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 300 | 46.0 | | | | 2 | B | | | Bury St. Edmonds | Eastern Young Athletes' League | 14 Apr 13 |
| 300 | 46.34 | | | | 3 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| 300 | 46.4 | | | | 1 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| 800 | 2:30.5 | | | | 1 | A | | | Bury St. Edmonds | Eastern Young Athletes' League | 14 Apr 13 |
| 800 | 2:30.9 | | | | 3 | A | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| 800 | 2:35.3 | | | | 1 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| 800 | 2:40.34 | | | | 2 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| LJ | 4.33 | w | 4.0 | | 8 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| LJ | 4.30 | | | | 2 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| LJ | 4.21 | | | | 2 | B | | | Bury St. Edmonds | Eastern Young Athletes' League | 14 Apr 13 |
| LJ | 4.04 | | | | 2 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| LJ | 3.99 | | 1.6 | | - | | | | Chelmsford | Essex County Championships | 25 May 13 |
| parkrun | 20:18 | | | | 12 | | 2 | | Southend | Southend parkrun # 22 | 2 Mar 13 |
| parkrun | 21:03 | | | | 12 | | 2 | 1 | Southend | Southend parkrun # 21 | 23 Feb 13 |
| parkrun | 21:14 | | | | 20 | | 1 | 1 | Southend | Southend parkrun # 31 | 4 May 13 |
| ZXC | 21:42 | | | | 30 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 21:58 | | | | 23 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 23:18 | | | | 67 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 23:36 | | | | 17 | | | 12 | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 24:31 | | | | 21 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.05 | | -2.4 | | 7 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 300 | 45.0 | | | | 2 | A | | | Southend | Eastern Young Athletes' League | 10 Jun 12 |
| 300 | 45.8 | | | | 3 | B | | | Lee Valley | Eastern Young Athletes' League | 8 Jul 12 |
| 300 | 48.4 | | | | 5 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| 300 | 48.4 | | | | 1 | B | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| 800 | 2:30.3 | | | | 3 | A | | | Lee Valley | Eastern Young Athletes' League | 8 Jul 12 |
| 800 | 2:32.4 | | | | 2 | A | | | Southend | Eastern Young Athletes' League | 10 Jun 12 |
| 800 | 2:33.77 | | | | 8 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 800 | 2:34.6 | | | | 2 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| 800 | 2:34.9 | | | | 2 | A | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| 800 | 2:37.91 | | | | 7 | | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| LJ | 4.34 | | | | 4 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| LJ | 4.28 | | | | 1 | B | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| LJ | 4.19 | | | | 1 | B | | | Lee Valley | Eastern Young Athletes' League | 8 Jul 12 |
| LJ | 4.16 | | | | 1 | B | | | Southend | Eastern Young Athletes' League | 10 Jun 12 |
| LJ | 4.00 | | | | 2 | B | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| parkrun | 20:28 | | | | 6 | | 2 | 1 | Southend | Southend parkrun # 7 | 24 Nov 12 |
| parkrun | 21:57 | | | | 17 | | 2 | 1 | Southend | Southend parkrun # 4 | 3 Nov 12 |
| 10K | 45:14 | | | 45:16 | 213 | | 21 | | Southend | Southend 10K Classic | 7 Oct 12 |
| ZXC | 15:10 | | | | 21 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 17:18 | | | | 199 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 20:18 | | | | 18 | | | 13 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 20:44 | | | | 33 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 21:15 | | | | 27 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 21:54 | | | | 22 | | | 6 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 22:52 | | | | 22 | | | 14 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 23:31 | | | | 18 | | | 12 | Colchester | Essex League | 10 Nov 12 |
| ZXCL | 12:37 | | | | 3 | L1 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| ZXCL | 12:41 | | | | 1 | L2 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.1 | | | | 4 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| 300 | 47.4 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| 300 | 47.6 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League | 24 Jul 11 |
| 300 | 47.8 | | | | 3 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 300 | 47.9 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 12 Jun 11 |
| 800 | 2:32.8 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League | 24 Jul 11 |
| 800 | 2:33.0 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| 800 | 2:34.6 | | | | 1 | B | | | Braintree | Eastern Young Athletes' League | 12 Jun 11 |
| 800 | 2:34.7 | | | | 2 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 800 | 2:36.8 | | | | 1 | B | | | Braintree | East Anglian League | 17 Jul 11 |
| 800 | 2:40.41 | | | | 7 | h3 | | | Chelmsford | Essex County Championships | 15 May 11 |
| 800 | 2:48.7 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| LJ | 3.97 | | | | 1 | ns | | | Stevenage | Eastern Young Athletes' League | 24 Jul 11 |
| LJ | 3.96 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| 3K | 12:22 | | | | 20 | | 11 | | Southend-on-Sea | Southend Junior 3K | 2 Oct 11 |
| ZXC | 14:44 | | | | 18 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 15:51 | | | | 35 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| ZXC | 17:31 | | | | 23 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 20:09 | | | | 25 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 20:20 | | | | 24 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 21:10 | | | | 20 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | 23:34 | | | | 34 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| 2010 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.6 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| 800 | 2:47.3 | | | | 3 | B | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 800 | 2:49.37 | | | | 6 | h3 | | | Chelmsford | Essex County Championships | 9 May 10 |
| 1500 | 6:04.03 | | | | 11 | h2 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| LJ | 3.69 | | | | 3 | B | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| LJ | 3.38 | | -1.7 | | 15 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| ZXC | 17:24 | | | | 13 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 19:35 | | | | 17 | | | | Braintree | Essex League | 18 Dec 10 |