| 2005 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 11.96 | | | | 1 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |
| TJ | 11.92 | | | | 9 | | | | Bedford | CAU Inter Counties Championships | 29 May 05 |
| TJ | 11.90 | i | | | 1 | | | | Cardiff | OPEN MEETING inc BMC RACES NIAC, Cardiff | 15 Jan 05 |
| TJ | 11.90 | i | | | 1 | | | | Cardiff | Inter University Match | 30 Jan 05 |
| TJ | 11.87 | i | | | 2 | | | | Cardiff | Jeff Whte Motors Indoor International Cardiff | 22 Jan 05 |
| TJ | 11.75 | i | | | 4 | | | | Sheffield | UK Indoor Cup | 19 Feb 05 |
| TJ | 11.68 | | | | 1 | | | | Yeovil | South West League | 3 Jul 05 |
| TJ | 11.61 | i | | | 9 | | | | Sheffield | AAA Championships | 12 Feb 05 |
| TJ | 11.60 | i | | | 2 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 9 Jan 05 |
| TJ | 11.50 | | | | 1 | | | | Barking | Division 3 | 5 Jun 05 |
| TJ | 11.45 | | | | 2 | | | | Bedford | UK Women's League Division 3 | 26 Jun 05 |
| 2004 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 12.30 | | 0.2 | | 1 | | | | Scunthorpe | UK Women's League Division 4 | 4 Jul 04 |
| TJ | 12.09 | i | | | 2 | | | | Cardiff | LC/UWICvW,E,IRE | 14 Mar 04 |
| 2000 U20 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.01 | w | 2.5 | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 00 |
| 800 | 2:32.65 | | | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 00 |
| 100HW | 16.55 | | 2.0 | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 00 |
| HJ | 1.48 | | | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 00 |
| LJ | 4.64 | | 1.6 | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 00 |
| TJ | 11.07 | | | | 12 | | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
| SP4K | 6.69 | | | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 00 |
| JT600 | 23.43 | | | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 00 |
| HepW | 3750 | | | | 11 | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 00 |