Club: Springburn Gender: Male Age Group: V40 County: Unknown County Region: Scotland Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 10000 34:09.88 34:09.88 34:24.53 10000 3K 9:49 9:49 3K 5K 16:40 5K 16:45 16:40 parkrun 16:30 16:53 parkrun 16:30 17:06 10K 33:24 33:43 33:53 33:24 35:44 10K 34:15 34:29 34:08 34:49 10M 56:50 56:50 10M HM 75:56 76:44 HM 83:21 79:15 75:56

Performances	Submit
2008 2009 2010 2011 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 SEN Springburn
Event	Perf				Pos				Venue	Meeting	Date
10K	33:43				7				Glasgow	Nigel Barge Memorial 10K	22 Jan 17
2016 SEN Springburn
Event	Perf				Pos				Venue	Meeting	Date
10K	33:53			33:55	15				Glasgow	Bank of Scotland Great Scottish 10K	2 Oct 16
2015 SEN Bellahouston RR/Stirling TC
Event	Perf				Pos				Venue	Meeting	Date
10000	34:09.88				5	B			Hutcheson	BMC Regional Races (Inc Scottish 10,000m Championships)	17 Apr 15
4KXC	14:09				94				Glasgow	Scottish National Short Course Championships	7 Nov 15
parkrun	16:53				1			1	Springburn	Springburn parkrun # 51	16 May 15
parkrun	17:29				1			1	Springburn	Springburn parkrun # 74	24 Oct 15
parkrun	17:53				1			1	Springburn	Springburn parkrun # 72	10 Oct 15
10K	33:24			33:26	12				Dumbarton	Polaroid Dumbarton 10K	21 May 15
10K	34:16			34:19	12				Helensburgh	Helensburgh 10K	14 May 15
10K	34:35				4				Bishopbriggs	Jack Crawford Springburn Cup 10K	7 Mar 15
10K	34:46			34:46	5				Bellahouston Park	Jimmy Irvine Bella 10K	8 Nov 15
12.5K	44:34				3				Kirkintilloch	Kirkintilloch 12.5K	15 Feb 15
10M	56:50			56:50	31				Motherwell	Tom Scott Memorial 10 (Inc Scottish Champs)	5 Apr 15
2014 SEN Bellahouston RR/Stirling TC
Event	Perf				Pos				Venue	Meeting	Date
10000	34:24.53				7	B			Glasgow	BMC Regional Races	25 Apr 14
HM	76:44				2				Isle of Arran	Isle of Arran Half Marathon	6 Jul 14
HM	78:33			78:37	23				Clydebank	Balloch to Clydebank Half Marathon	9 Mar 14
2013 SEN Bellahouston RR/Stirling TC
Event	Perf				Pos				Venue	Meeting	Date
3K	9:49				2				Glasgow	3K on the Green Series	25 Oct 13
10K	35:44			35:48	49				Stirling	City of Stirling 10K (Inc Scottish Champs)	15 Sep 13
2011 SEN Bellahouston RR/Stirling TC
Event	Perf				Pos				Venue	Meeting	Date
5K	16:45			16:47	1				Glasgow	jogscotland 5K challenge Glasgow	22 Jun 11
parkrun	16:30				1				Strathclyde	Strathclyde parkrun # 63	2 Jul 11
parkrun	17:05				1				Pollok	Pollok parkrun # 143	22 Oct 11
10K	34:15			34:17	8				Dumbarton	Dumbarton 10K	2 Jun 11
10K	34:17			34:17	5				Glasgow	MHFS 10K For Men	19 Jun 11
10K	34:26			34:30	10				Clydebank	Clydebank 10K	26 May 11
10K	34:53			34:53	11				Jamestown	Vale of Leven 10K	12 Jun 11
10K	35:01			35:00	19				Helensburgh	Helensburgh 10K	19 May 11
HM	83:21				7				Girvan	Girvan Half Marathon	10 Jul 11
2010 SEN Bellahouston RR/Stirling TC
Event	Perf				Pos				Venue	Meeting	Date
10K	34:29				5				Glasgow	MHFS 10k For Men	20 Jun 10
10K	35:25				10				Vale of Leven	Polaroid Eyewear Vale of Leven 10K	13 Jun 10
10K	35:49				45				Glasgow	Jim Dingwall Memorial 10K	28 Mar 10
10K	35:57				24				Dumbarton	Dumbarton 10K	3 Jun 10
10KMT	37:05				3				Crieff	The Famous Grouse Crieff 10K	11 Jul 10
HM	79:15				27				Balloch	Balloch To Clydebank Half Marathon	14 Mar 10
2009 SEN Bellahouston RR/Stirling TC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:06				5				Pollok	Pollok parkrun # 38	29 Aug 09
parkrun	17:18				7				Pollok	Pollok parkrun # 32	11 Jul 09
10K	34:08				28				Stirling	Stirling 10K	20 Sep 09
10K	34:38				3				Glasgow	MHFS Men's 10K	21 Jun 09
HM	75:56	c			43				Glasgow	Great Scottish Run 10K & HM	6 Sep 09
2008 SEN Bellahouston RR/Stirling TC
Event	Perf				Pos				Venue	Meeting	Date
5K	16:40				20				Glasgow	Co-Operative JogScotland 5K Challenge	9 Jul 08
10K	34:49				2				Greenock	Frank Sinclair 10K	31 May 08
10K	37:05				4				Crieff	The Famous Grouse Crieff 10K	13 Jul 08
10KMT	34:36				6				Glasgow	Men’s Health Forum Scotland 10K For Men	15 Jun 08

Total Performances: 42

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