| 2025 V40 Tipton/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.85 | | | | 4 | | | | York | England Masters AA Outdoors Inter-Area Challenge | 17 Aug 25 |
| 400 | 57.2 | | | | 5 | A | | | Hereford | Midland Counties League Division 3SW | 2 Aug 25 |
| 800 | 2:05.13 | | | | 4 | 8 | | | Stretford | Trafford Grand Prix | 12 Aug 25 |
| 800 | 2:06.00 | | | | 3 | F | | | Loughborough | BMC Regional Races | 6 Aug 25 |
| 800 | 2:06.78 | | | | 9 | E | | | Loughborough | BMC Regional Races | 9 Jul 25 |
| 800 | 2:07.6 | | | | 1 | B | | | Worcester | Midland Counties League Division 3SW | 13 Jul 25 |
| 800 | 2:07.68 | | | | 4 | 8 | | | Stretford | Trafford Grand Prix | 15 Jul 25 |
| 800 | 2:09.29 | | | | 6 | 9 | | | Nuneaton | Nuneaton Night of 800m PB's | 2 Jul 25 |
| 800 | 2:10.1 | | | | 5 | A | | | Hereford | Midland Counties League Division 3SW | 2 Aug 25 |
| 800 | 2:13.52 | | | | 5 | | | | York | England Masters AA Outdoors Inter-Area Challenge | 17 Aug 25 |
| 1500 | 4:20.52 | | | | 4 | | | | York | England Masters AA Outdoors Inter-Area Challenge | 17 Aug 25 |
| 1500 | 4:22.93 | | | | 6 | 10 | | | Nuneaton | Nuneaton Harriers Night of Endurance | 30 Jul 25 |
| 1500 | 4:28.64 | | | | 11 | 2 | | | Loughborough | Loughborough Open | 18 Jun 25 |
| 1500 | 4:33.40 | | | | 10 | D | | | Loughborough | BMC Regional Races | 11 Jun 25 |
| 1500 | 4:34.44 | | | | 2 | 5 | | | Stretford | Trafford Grand Prix | 6 May 25 |
| 2024 V40 Tipton/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.06 | i | | | 3 | 1 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| 800 | 2:02.47 | i | | | 3 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 24 |
| 800 | 2:06.33 | i | | | 5 | 2 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 20 Jan 24 |
| 800 | 2:06.67 | i | | | 2 | | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| 2023 V40 Tipton/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.56 | | | | 1 | 1 | | | Nuneaton | Nuneaton Open Summer Special | 24 Jun 23 |
| 600 | 1:29.51 | i | | | 2 | 3 | | | Sportcity | Manchester Indoor Open Meetings | 12 Feb 23 |
| 600 | 1:32.43 | i | | | 4 | 4 | | | Sportcity | Manchester Indoor Open Meetings | 29 Jan 23 |
| 800 | 2:02.27 | | | | 2 | 5 | | | Stretford | Trafford Grand Prix | 27 Jun 23 |
| 800 | 2:02.90 | | | | 3 | 4 | | | Nuneaton | Nuneaton Open Summer Special | 24 Jun 23 |
| 800 | 2:03.34 | | | | 3 | 3 | | | Kettering | Kettering Town Harriers Evening Open | 20 Jun 23 |
| 800 | 2:04.03 | | | | 1 | 6 | | | Stretford | Trafford Grand Prix | 13 Jun 23 |
| 800 | 2:06.47 | i | | | 3 | 1 | | | Sheffield | Run Jump Throw & Master GP | 4 Feb 23 |
| 1500 | 4:18.11 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix | 30 May 23 |
| 1500 | 4:21.22 | + | | | 11m | 10 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 1500 | 4:23.5 | | | | 1 | ns | | | Worcester | Midland Counties League Division 4SW | 20 May 23 |
| Mile | 4:40.43 | | | | 11 | 10 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 5KXCL | 19:24 | | | | 106 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 3.16ML | 17:42 | | | | 23 | L05 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 6KXC | 21:41 | | | | 20 | L02 | | 2 | Wolverhampton | Midland Counties Relay Championships | 21 Oct 23 |
| 2022 V40 Tipton/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MXC | 38:10 | | | | 127 | | | 29 | Wolverhampton | Birmingham League Division 1 | 3 Dec 22 |
| 2019 V35 Tipton/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.11 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 800 | 1:58.68 | i | | | 2 | h1 | | | Torun, POL | WMA - World Masters Championships | 27 Mar 19 |
| 800 | 1:58.70 | i | | | 1 | | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| 1500 | 4:05.84 | i | | | 5 | | | | Torun, POL | WMA - World Masters Championships | 30 Mar 19 |
| 1500 | 4:07.16 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 1500 | 4:10.95 | i | | | 4 | h2 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 1500 | 4:26.2 | | | | 1 | B | | | Tipton | Midland League Division 4 | 4 Aug 19 |
| 5.38ML | 30:45 | | | | 51 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 2018 V35 Tipton/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:24.99 | i | | | 3 | 2 | | | Sportcity | Sale Harriers Open Series | 25 Feb 18 |
| 800 | 1:54.68 | | | | 6 | E | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 800 | 1:55.4 | | | | 1 | A | | | Leamington | Midland League Division 3 | 6 May 18 |
| 800 | 1:55.51 | | | | 7 | B | | | Loughborough | BMC Gold Standard Races | 6 Jun 18 |
| 800 | 1:55.68 | | | | 6 | A | | | Tipton | BMC Regional Races | 17 Jul 18 |
| 800 | 1:55.70 | | | | 2 | F | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 1:56.18 | | | | 3 | E | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 800 | 1:56.7 | | | | 1 | A | | | Gloucester | Midland League Division 3 | 2 Jun 18 |
| 800 | 1:57.72 | | | | 2 | s1 | | | Malaga, ESP | WMA - World Masters Championships | 10 Sep 18 |
| 800 | 1:57.99 | | | | 2 | 4 | | | Loughborough | Charnwood AC Open Series | 1 Aug 18 |
| 800 | 1:58.20 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 800 | 1:58.82 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 800 | 1:59.37 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 800 | 1:59.90 | | | | 3 | | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| 800 | 1:59.94 | i | | | 5 | 13 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| 800 | 2:00.96 | | | | 2 | h5 | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| 1500 | 4:01.34 | | | | 4 | D | | | Stretford | BMC Gold Standard Races | 24 Jul 18 |
| 1500 | 4:07.0 | | | | 1 | A | | | Telford | Midland League Division 3 | 7 Jul 18 |
| 1500 | 4:08.88 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 3000 | 9:15.95 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| PV | 3.00 | | | | 2 | B | | | Telford | Midland League Division 3 | 7 Jul 18 |
| 5KXCL | 17:04 | | | | 35 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:19 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 318 | 7 Apr 18 |
| parkrun | 16:26 | | | | 3 | | | 1 | Wolverhampton | Wolverhampton parkrun # 296 | 24 Nov 18 |
| parkrun | 16:30 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 301 | 29 Dec 18 |
| 3.16ML | 16:21 | | | | 10 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.7KXC | 33:33 | | | | 87 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 2017 V35 Tipton/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.41 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 800 | 1:58.7 | | | | 2 | B | | | Tipton | BMC Regional Races | 20 Jun 17 |
| 800 | 1:59.19 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 800 | 1:59.44 | i | | | 4 | | | | Birmingham | Midland Championships | 11 Feb 17 |
| 800 | 1:59.55 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 800 | 2:00.74 | i | | | 3 | B | | | Sheffield | BMC Regional Races | 7 Feb 17 |
| 800 | 2:01.5 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 14 May 17 |
| 800 | 2:01.7 | | | | 2 | A | | | Solihull | Athletics Direct Midland League Division 4 | 6 May 17 |
| 1500 | 4:09.8 | | | | 1 | B | | | Corby | Athletics Direct Midland League Division 4 | 4 Jun 17 |
| 1500 | 4:10.34 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 1500 | 4:13.3 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 1500 | 4:13.76 | | | | 4 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| 1500 | 4:14.6 | | | | 1 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 1500 | 4:19.04 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| parkrun | 16:31 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 212 | 18 Mar 17 |
| parkrun | 16:43 | | | | 2 | | | 1 | Belton House | Belton House parkrun # 98 | 30 Dec 17 |
| parkrun | 16:49 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 96 | 16 Dec 17 |
| parkrun | 18:14 | | | | 4 | | | 1 | Belton House | Belton House parkrun # 86 | 23 Sep 17 |
| 5.08KL | 16:34 | | | | 8 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.08KL | 16:56 | | | | 6 | L7 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 7.5KXC | 25:26 | | | | 1 | | | 1 | Bournemouth | England Masters Inter Area Match | 25 Nov 17 |
| 2016 SEN Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:24.64 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 16 Aug 16 |
| 800 | 1:56.61 | | | | 3 | H | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 800 | 1:57.45 | | | | 6 | C | | | Stretford | BMC Gold Standard Races | 23 Aug 16 |
| 800 | 1:57.8 | | | | 1 | A | | | Brierley Hill | Athletics Direct Midland League Division 5 | 3 Jul 16 |
| 800 | 1:58.0 | | | | 8 | A | | | Tipton | BMC Regional Races | 24 May 16 |
| 800 | 1:58.63 | | | | 5 | E | | | Stretford | BMC Gold Standard Races | 28 Jun 16 |
| 800 | 1:58.79 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 800 | 1:59.55 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 800 | 1:59.6 | | | | 1 | A | | | Tipton | Athletics Direct Midland League Division 5 | 7 Aug 16 |
| 800 | 2:00.87 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 800 | 2:03.65 | i | | | 2 | A | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 16 |
| 800 | 2:09.6 | | | | 1 | B | | | Brierley Hill | Athletics Direct Midland League Division 5 | 4 Jun 16 |
| 1500 | 4:06.90 | | | | 6 | A | | | Exeter | BMC Regional Races | 30 Aug 16 |
| 1500 | 4:07.41 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 1500 | 4:09.35 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 1500 | 4:10.03 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 1500 | 4:10.55 | i | | | 7 | B | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| 1500 | 4:14.1 | | | | 4 | E | | | Tipton | BMC Regional Races | 27 Aug 16 |
| 3000 | 8:57.59 | | | | 26 | 1 | | | Stretford | Trafford AC Grand Prix | 3 May 16 |
| 3000 | 9:19.40 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 3000SC | 10:19.99 | | | | 2 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 16 |
| 3000SC | 11:07.2 | | | | 1 | A | | | Brierley Hill | Athletics Direct Midland League Division 5 | 4 Jun 16 |
| PV | 2.60 | | | | 1 | B | | | Tipton | Athletics Direct Midland League Division 5 | 7 Aug 16 |
| 1M | 4:38 | | | | 2 | | | 2 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 2MMTL | 11:55 | | | | 2 | L4 | | | Milford | Shugborough Relays | 6 Jul 16 |
| 3ML | 15:25 | | | | 2 | L2 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 15:30 | | | | 5 | | | | Bristol | Aztec West Fast 5K | 26 Apr 16 |
| 5KXCL | 17:21 | | | | 47 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:12 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 212 | 26 Mar 16 |
| parkrun | 16:14 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 211 | 19 Mar 16 |
| parkrun | 16:20 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 204 | 30 Jan 16 |
| parkrun | 16:30 | | | | 3 | | | | Wolverhampton | Wolverhampton parkrun # 200 | 31 Dec 16 |
| parkrun | 16:41 | | | | 1 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 159 | 13 Aug 16 |
| parkrun | 17:00 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 202 | 16 Jan 16 |
| parkrun | 17:13 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 209 | 5 Mar 16 |
| 5.08KL | 16:32 | | | | 3 | L8 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 3.165ML | 16:26 | | | | 8 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 6KXCL | 22:11 | | | | 8 | L3 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 16 |
| 10K | 34:38 | | | 34:40 | 85 | | | 20 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10KMT | 34:25 | | | 34:25 | 1 | | | | Burntwood | Chasewater Easter Egg 10K | 27 Mar 16 |
| 10KMT | 35:10 | | | 35:13 | 1 | | | | Burntwood | Chasewater Christmas Pudding Dash 10K | 26 Nov 16 |
| 2015 SEN Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.88 | | | | 5 | F | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 1:55.76 | | | | 4 | F | | | Stretford | BMC Grand Prix | 16 May 15 |
| 800 | 1:55.94 | | | | 5 | D | | | Stretford | BMC Gold Standard Races | 11 Aug 15 |
| 800 | 1:56.8 | | | | 1 | | | | Stoke | Staffordshire County Championships | 23 May 15 |
| 800 | 1:58.20 | | | | 6 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 800 | 1:58.30 | i | | | 1 | h2 | | | Birmingham | Midland Championships | 14 Feb 15 |
| 800 | 1:58.54 | i | | | 3 | h2 | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 800 | 1:59.1 | | | | 1 | A | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| 800 | 1:59.42 | | | | 2 | 10 | | | Loughborough | Charnwood AC Warm Up Meeting | 4 Apr 15 |
| 800 | 1:59.97 | i | | | 5 | | | | Birmingham | Midland Championships | 14 Feb 15 |
| 800 | 2:00.0 | | | | 2 | A | | | Worcester | Athletics Direct Midland League Division 2 | 9 Aug 15 |
| 800 | 2:02.4 | | | | 2 | A | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| 1500 | 3:59.55 | | | | 10 | | | | Stretford | BMC Gold Standard Races | 30 Jun 15 |
| 1500 | 4:01.1 | | | | 8 | | | | Tipton | BMC Regional Races | 23 Jun 15 |
| 1500 | 4:07.6 | | | | 11 | | | | Tipton | BMC Regional Races | 21 Jul 15 |
| 1500 | 4:07.64 | i | | | 4 | | | | Birmingham | Midland Counties Open | 22 Feb 15 |
| 1500 | 4:09.6 | | | | 4 | | | | Stoke | Staffordshire County Championships | 23 May 15 |
| 1500 | 4:10.22 | | | | 8 | | | | Stretford | BMC Gold Standard Races | 5 May 15 |
| 1500 | 4:14.3 | | | | 2 | A | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| 1500 | 4:15.4 | | | | 3 | A | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| 1500 | 4:19.9 | | | | 4 | A | | | Worcester | Athletics Direct Midland League Division 2 | 9 Aug 15 |
| Mile | 4:28.76 | | | | 15 | C | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 3000 | 9:04.46 | | | | 1 | 2 | | | Loughborough | Charnwood AC Warm Up Meeting | 4 Apr 15 |
| 3000 | 9:05.7 | | | | 2 | | | | Tipton | Vera Wood Memorial Games | 12 Apr 15 |
| 3000SC | 10:41.8 | | | | 1 | A | | | Worcester | Athletics Direct Midland League Division 2 | 9 Aug 15 |
| PV | 3.50 | | | | 1 | A | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| PV | 3.40 | | | | 2 | A | | | Worcester | Athletics Direct Midland League Division 2 | 9 Aug 15 |
| PV | 3.20 | | | | 3 | A | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| 5K | 15:59 | | | | 12 | | | | Bristol | Aztec West Fast 5K | 28 Apr 15 |
| 5KXCL | 16:03 | | | | 4 | L1 | | | Uttoxeter | Midland Counties Relay Championships | 17 Oct 15 |
| 5KXCL | 16:29 | | | | 50 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:00 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 107 | 21 Mar 15 |
| parkrun | 16:04 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 179 | 15 Aug 15 |
| parkrun | 16:40 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 155 | 28 Feb 15 |
| 5.848KL | 18:56 | | | | 11 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 5MMT | 27:40 | | | 27:40 | 5 | | | | Stoke on Trent | Staffs Knot 5 | 29 Jul 15 |
| 8.96KL | 30:50 | | | | 22 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 10K | 33:05 | | | 33:06 | 3 | | | | Market Drayton | Market Drayton 10K | 10 May 15 |
| 10K | 33:49 | | | 34:00 | 205 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 34:42 | | | 34:42 | 3 | | | | Lichfield | Lichfield 10K | 13 Sep 15 |
| 10KMT | 33:32 | | | | 1 | | | | Sutton Coldfield | Kingsbury Classic 10K | 12 May 15 |
| 10KMT | 33:56 | | | 33:56 | 1 | | | | Burntwood | Chasewater Easter Egg 10K | 5 Apr 15 |
| 10KXC | 35:27 | | | | 10 | | | | Stafford | North Staffordshire League | 24 Oct 15 |
| 10KXC | 37:06 | | | | 10 | | | | Winsford | North Staffordshire League | 26 Sep 15 |
| 7MXC | 40:51 | | | | 7 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 21 Nov 15 |
| HM | 75:33 | | | 75:38 | 32 | | | | Birmingham | Morrisons Great Birmingham Half Marathon | 18 Oct 15 |
| ZXC | 32:36 | | | | 16 | | | | Wolverhampton | Birmingham League Division 2 | 7 Feb 15 |
| ZXC | 35:04 | | | | 14 | | | | Wolverhampton | Staffordshire County Championships | 3 Jan 15 |
| ZXC | 36:57 | | | | 3 | | | | Leamington Spa | Birmingham League Division 2 | 7 Nov 15 |
| ZXC | 37:50 | | | | 16 | | | | Nuneaton | Birmingham League Division 2 | 10 Jan 15 |
| ZXC | 42:21 | | | | 83 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.9 | | | | 4 | B | | | Worcester | Serveline Midland League Division 3 | 4 May 14 |
| 800 | 1:58.26 | | | | 5 | G | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 800 | 1:58.56 | | | | 3 | h2 | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 15 Jun 14 |
| 800 | 1:59.8 | | | | 2 | | | | Stoke | Staffordshire County Championships | 25 May 14 |
| 800 | 2:01.16 | | | | 5 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 15 Jun 14 |
| 800 | 2:01.6 | | | | 2 | A | | | Kettering | Serveline Midland League Division 3 | 2 Aug 14 |
| 800 | 2:02.0 | | | | 3 | A | | | Worcester | Serveline Midland League Division 3 | 4 May 14 |
| 800 | 2:02.3 | | | | 3 | A | | | Telford | Serveline Midland League Division 3 | 7 Jun 14 |
| 800 | 2:04.21 | | | | 1 | 8 | | | Loughborough | Charnwood AC Warm-Up Meeting | 12 Apr 14 |
| 1500 | 4:14.9 | | | | 2 | A | | | Solihull | Serveline Midland League Division 3 | 6 Jul 14 |
| 1500 | 4:21.8 | | | | 5 | A | | | Kettering | Serveline Midland League Division 3 | 2 Aug 14 |
| 5000 | 16:52.8 | | | | 2 | | | | Stoke | City of Stoke Open Meeting (Inc Staffordshire 5000m Championships) | 6 Apr 14 |
| PV | 3.10 | | | | 1 | A | | | Solihull | Serveline Midland League Division 3 | 6 Jul 14 |
| PV | 3.00 | | | | 1 | A | | | Worcester | Serveline Midland League Division 3 | 4 May 14 |
| PV | 3.00 | | | | 1 | A | | | Telford | Serveline Midland League Division 3 | 7 Jun 14 |
| PV | 2.80 | | | | 1 | B | | | Kettering | Serveline Midland League Division 3 | 2 Aug 14 |
| 2MMTL | 10:23 | | | | 1 | L2 | | | Milford | Shugborough Relays | 11 Jun 14 |
| 5K | 16:13 | | | | 4 | | | | Cardiff | SSAFA 5K | 25 Jun 14 |
| parkrun | 16:24 | | | | 2 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 60 | 6 Sep 14 |
| parkrun | 16:42 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 144 | 20 Dec 14 |
| parkrun | 16:51 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 127 | 23 Aug 14 |
| parkrun | 17:06 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 98 | 1 Feb 14 |
| parkrun | 17:19 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 125 | 9 Aug 14 |
| parkrun | 17:35 | | | | 1 | | | 1 | Humber Bridge | Humber Bridge parkrun # 11 | 16 Aug 14 |
| parkrun | 17:36 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 97 | 25 Jan 14 |
| parkrun | 17:53 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 96 | 18 Jan 14 |
| 5.848KL | 19:37 | | | | 26 | L1 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 10K | 33:47 | | | 33:57 | 211 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 35:43 | | | 35:44 | 4 | | | | Aldridge | Aldridge 10K | 8 Jun 14 |
| 10K | 35:46 | | | 35:46 | 5 | | | | Lichfield | Lichfield 10K | 14 Sep 14 |
| 10KMT | 34:43 | | | | 3 | | | | Burntwood | Chasewater 10K Christmas Pudding Dash | 29 Nov 14 |
| 12KXC | 45:44 | | | | 541 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 50:27 | | | | 171 | | | | Leamington | Midland Championships | 25 Jan 14 |
| HM | 83:53 | c | | | 146 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| ZXC | 31:23 | | | | 12 | | | | Plock Court | Birmingham League Division 2 | 6 Dec 14 |
| ZXC | 36:36 | | | | 58 | | | | Coventry | Birmingham League Division 2 | 11 Jan 14 |
| ZXC | 38:45 | | | | 31 | | | | Stafford | North Staffordshire League | 25 Oct 14 |
| ZXC | 39:45 | | | | 57 | | | | Leamington Spa | Birmingham League Division 2 | 8 Nov 14 |
| ZXC | 42:29 | | | | 16 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 22 Nov 14 |
| ZXC | 43:06 | | | | 42 | | | | Stafford Common | Staffordshire County Championships | 4 Jan 14 |
| ZXC | 44:04 | | | | 50 | | | | Coventry | Birmingham League Division 2 | 8 Feb 14 |
| ZXCL | 17:28 | | | | 46 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 21:06 | | | | 10 | L4 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 SEN Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.4 | | | | 3 | A | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| 1500 | 4:21.4 | | | | 4 | A | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| 1500 | 4:24.0 | | | | 4 | A | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| 5000 | 17:07.3 | | | | 3 | A | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| PV | 3.20 | | | | 2 | A | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| 2MMTL | 10:50 | | | | 7 | L3 | | | Milford | Shugborough Relays | 19 Jun 13 |
| parkrun | 17:23 | | | | 2 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 67 | 6 Jul 13 |
| parkrun | 17:32 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 91 | 21 Dec 13 |
| 5.848KL | 21:10 | | | | 36 | L2 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| ZXC | 36:29 | | | | 62 | | | | Leek | North Staffordshire League | 30 Nov 13 |
| ZXC | 38:48 | | | | 45 | | | | Hinckley | Birmingham League Division 2 | 7 Dec 13 |
| ZXC | 40:46 | | | | 45 | | | | Stafford | North Staffordshire League | 26 Oct 13 |
| ZXC | 44:03 | | | | 76 | | | | Leamington Spa | Birmingham League Division 2 | 9 Nov 13 |
| ZXC | 47:10 | | | | 35 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 23 Nov 13 |
| 2012 SEN Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:22 | | | | 1 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 28 | 29 Sep 12 |
| parkrun | 17:27 | | | | 5 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 25 | 8 Sep 12 |
| 2002 U23 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.18 | | | | 5 | | | | Birmingham | Midland Counties Combined Events Championships | 1 Jun 02 |
| 800 | 1:57.8 | | | | 3 | | | | Stoke | Golden Jubilee Cup Semi Final | 21 Jul 02 |
| 800 | 1:57.9 | | | | 3 | | | | Telford | Midland Men's League Division 1 | 6 Jul 02 |
| 800 | 1:58.37 | | | | 2 | | | | Birmingham | Birchfield Harriers Young Athletes Open | 1 May 02 |
| 800 | 1:58.99 | | | | 5 | B | | | Stretford | BMC | 30 Apr 02 |
| 800 | 1:58.99 | | | | 5rB | | | | Stretford | Trafford Grand Prix | 5 May 02 |
| 1500 | 4:03.4 | | | | 3 | | | | Telford | Midland Men's League Division 1 | 6 Jul 02 |
| 2001 U23 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.0 | | | | 5 | | | | Watford | British Athletics League Qualifying Match | 8 Sep 01 |
| 800 | 1:58.8 | | | | 3 | | | | Corby | Midland Mens League Division 1 | 18 Aug 01 |
| 1998 U20 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.29 | | | | 2 | J | | | Wythenshawe | BMC Grand Prix | 3 Jun 98 |
| 1997 U17 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.57 | | | | 5 | | | | Sheffield | ESAA English Schools' Championships | 12 Jul 97 |
| 1500 | 4:05.42 | | | | 4 | h3 | | | Birmingham | AAA Age Group Championships | 17 Aug 97 |