| 2025 V40 Shaftesbury Barnet/City of Derry/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:23 | | | | 102 | | | | Northampton | Northampton parkrun # 598 | 3 May 25 |
| parkrun | 25:05 | | | | 32 | | | | Brixworth Country | Brixworth Country parkrun # 209 | 26 Apr 25 |
| parkrun | 25:37 | | | | 143 | | | | Northampton | Northampton parkrun # 618 | 27 Sep 25 |
| parkrun | 25:40 | | | | 64 | | | | Sixfields Upton | Sixfields Upton parkrun # 315 | 29 Nov 25 |
| parkrun | 25:56 | | | | 78 | | | | Huntingdon | Huntingdon parkrun # 542 | 29 Mar 25 |
| parkrun | 26:09 | | | | 157 | | | | Northampton | Northampton parkrun # 622 | 8 Nov 25 |
| parkrun | 26:14 | | | | 106 | | | | Ferry Meadows | Ferry Meadows parkrun # 527 | 1 Jan 25 |
| parkrun | 26:48 | | | | 83 | | | | Sixfields Upton | Sixfields Upton parkrun # 309 | 18 Oct 25 |
| parkrun | 27:08 | | | | 55 | | | | Brixworth Country | Brixworth Country parkrun # 202 | 22 Feb 25 |
| parkrun | 27:08 | | | | 70 | | | | Salcey Forest | Salcey Forest parkrun # 212 | 19 Apr 25 |
| parkrun | 27:57 | | | | 111 | | | | Irchester Country | Irchester Country parkrun # 240 | 1 Nov 25 |
| parkrun | 29:55 | | | | 94 | | | | Clacton Seafront | Clacton Seafront parkrun # 390 | 20 Sep 25 |
| parkrun | 30:05 | | | | 148 | | | | Irchester Country | Irchester Country parkrun # 239 | 25 Oct 25 |
| parkrun | 30:31 | | | | 81 | | | | Brixworth Country | Brixworth Country parkrun # 205 | 15 Mar 25 |
| parkrun | 32:24 | | | | 33 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 200 | 14 Jun 25 |
| 2024 V35 Shaftesbury Barnet/City of Derry/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:29 | | | | 31 | | | | Northampton | Northampton parkrun # 544 | 6 Apr 24 |
| parkrun | 22:39 | | | | 40 | | | | Pegwell Bay | Pegwell Bay parkrun # 502 | 4 May 24 |
| parkrun | 22:46 | | | | 22 | | | | University of Northampton | University of Northampton parkrun # 30 | 9 Mar 24 |
| parkrun | 23:03 | | | | 19 | | | 1 | Brixworth Country | Brixworth Country parkrun # 152 | 16 Mar 24 |
| parkrun | 23:28 | | | | 24 | | | | Irchester Country | Irchester Country parkrun # 158 | 23 Mar 24 |
| parkrun | 23:29 | | | | 69 | | | | Northampton | Northampton parkrun # 549 | 11 May 24 |
| parkrun | 23:49 | | | | 77 | | | | Northampton | Northampton parkrun # 550 | 18 May 24 |
| parkrun | 23:54 | | | | 60 | | | | Sixfields Upton | Sixfields Upton parkrun # 235 | 13 Apr 24 |
| parkrun | 24:11 | | | | 25 | | | | Salcey Forest | Salcey Forest parkrun # 150 | 17 Feb 24 |
| parkrun | 24:13 | | | | 99 | | | | Monsal Trail | Monsal Trail parkrun # 230 | 30 Mar 24 |
| parkrun | 24:20 | | | | 73 | | | | Northampton | Northampton parkrun # 568 | 21 Sep 24 |
| parkrun | 24:35 | | | | 136 | | | | Northampton | Northampton parkrun # 569 | 28 Sep 24 |
| parkrun | 24:54 | | | | 56 | | | | Cleethorpes | Cleethorpes parkrun # 446 | 8 Jun 24 |
| parkrun | 25:13 | | | | 116 | | | | Northampton | Northampton parkrun # 570 | 5 Oct 24 |
| parkrun | 25:37 | | | | 49 | | | | Irchester Country | Irchester Country parkrun # 162 | 20 Apr 24 |
| parkrun | 26:26 | | | | 50 | | | | Salcey Forest | Salcey Forest parkrun # 169 | 29 Jun 24 |
| 2023 V35 Shaftesbury Barnet/City of Derry/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:22 | | | | 44 | | | | Irchester Country | Irchester Country parkrun # 114 | 27 May 23 |
| 2022 V35 Shaftesbury Barnet/City of Derry/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:31 | | | | 14 | | | 1 | Irchester Country | Irchester Country parkrun # 60 | 21 May 22 |
| parkrun | 22:53 | | | | 22 | | | | Irchester Country | Irchester Country parkrun # 59 | 14 May 22 |
| parkrun | 24:25 | | | | 58 | | | | Great Denham | Great Denham parkrun # 148 | 7 May 22 |
| parkrun | 30:02 | | | | 96 | | | | Irchester Country | Irchester Country parkrun # 61 | 28 May 22 |
| 2019 SEN Shaftesbury Barnet/City of Derry/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:19 | | | | 49 | | | | Great Denham | Great Denham parkrun # 57 | 23 Mar 19 |
| parkrun | 23:40 | | | | 63 | | | | Great Denham | Great Denham parkrun # 52 | 16 Feb 19 |
| parkrun | 23:40 | | | | 85 | | | | Northampton | Northampton parkrun # 366 | 11 May 19 |
| parkrun | 25:53 | | | | 47 | | | | Great Denham | Great Denham parkrun # 51 | 9 Feb 19 |
| parkrun | 26:17 | | | | 83 | | | | Great Denham | Great Denham parkrun # 47 | 5 Jan 19 |
| 2018 SEN Shaftesbury Barnet/City of Derry/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:00 | | | | 71 | | | | Great Denham | Great Denham parkrun # 23 | 4 Aug 18 |
| parkrun | 25:55 | | | | 173 | | | | Northampton | Northampton parkrun # 317 | 2 Jun 18 |
| parkrun | 26:05 | | | | 76 | | | | Great Denham | Great Denham parkrun # 17 | 23 Jun 18 |
| parkrun | 26:06 | | | | 65 | | | | Great Denham | Great Denham parkrun # 27 | 1 Sep 18 |
| 2017 SEN Shaftesbury Barnet/City of Derry/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.88 | | -0.6 | | 7 | B | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 110H | 16.03 | | -0.3 | | 5 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 110H | 21.01 | | -1.3 | | 6 | B | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| parkrun | 21:23 | | | | 60 | | | | Northampton | Northampton parkrun # 253 | 4 Mar 17 |
| parkrun | 21:28 | | | | 44 | | | | Northampton | Northampton parkrun # 258 | 8 Apr 17 |
| parkrun | 26:01 | | | | 208 | | | | Northampton | Northampton parkrun # 251 | 18 Feb 17 |
| 2016 SEN Shaftesbury Barnet/City of Derry/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.17 | | -0.6 | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 200 | 24.22 | | -0.8 | | 8 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 200 | 24.80 | | -0.6 | | 6 | 7 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 400 | 54.27 | | | | 7 | 6 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:15.31 | | | | 4 | 1 | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| 110H | 15.44 | w | 2.2 | | 2 | 1 | | | Newham | Active Newham Open Series | 5 Jun 16 |
| 110H | 15.56 | | 0.2 | | 2 | 2 | | | Newham | Active Newham Open Series | 5 Jun 16 |
| 110H | 15.63 | | -0.2 | | 4 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 110H | 15.92 | | 0.5 | | 7 | B | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 110H | 16.02 | | 0.9 | | 3 | A | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 110H | 16.1 | | | | 1 | ns | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 400H | 56.45 | | | | 6 | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 400H | 57.18 | | | | 3 | A | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 400H | 58.36 | | | | 6 | A | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 400H | 58.9 | | | | 1 | ns | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| parkrun | 19:59 | | | | 19 | | | | Northampton | Northampton parkrun # 238 | 26 Nov 16 |
| parkrun | 20:16 | | | | 40 | | | | Cardiff | Cardiff parkrun # 426 | 27 Feb 16 |
| parkrun | 20:16 | | | | 6 | | | | Luton Wardown | Luton Wardown parkrun # 49 | 26 Mar 16 |
| parkrun | 21:17 | | | | 18 | | | 1 | Luton Wardown | Luton Wardown parkrun # 41 | 30 Jan 16 |
| 2015 SEN Shaftesbury Barnet/City of Derry/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.83 | w | 2.1 | | 7 | 10 | | | Lee Valley | Lee Valley Sprint Series Open | 27 May 15 |
| 100 | 11.86 | | 0.0 | | 4 | 5 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 400 | 53.12 | | | | 5 | 6 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 400 | 53.79 | i | | | 6 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 60H | 8.71 | i | | | 5 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 400H | 57.57 | | | | 8 | A | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 400H | 57.80 | | | | 5 | B | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| ZXC | 41:14 | | | | 337 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 SEN Shaftesbury Barnet/City of Derry/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.84 | | -0.2 | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 400 | 50.76 | | | | 1 | 6 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 400 | 52.53 | | | | 4 | ns | | | Vila Real St. Antonio, POR | European Clubs Seniors Group A | 24 May 14 |
| 110H | 15.39 | | -0.5 | | 5 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 110H | 15.4 | | | | 1 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 110H | 15.6 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 110H | 15.67 | | -0.3 | | 1 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 110H | 16.17 | | -3.8 | | 4 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 110H | 16.42 | | 1.0 | | 6 | 1.1 | | | Bedford | BIG (Bedford International Games) | 1 Jun 14 |
| 110H | 16.8 | | 0.0 | | 7 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 400H | 54.76 | | | | 3 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 400H | 55.10 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 400H | 55.62 | | | | 1 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 400H | 55.69 | | | | 5 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 400H | 56.0 | | | | 1 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 400H | 56.04 | | | | 5 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 400H | 56.69 | | | | 4 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 2013 SEN Shaftesbury Barnet/City of Derry/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | w | 2.6 | | 4 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 17 Jul 13 |
| 100 | 11.55 | w | 2.4 | | 3 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 100 | 11.56 | w | 2.7 | | 4 | ns1 | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 200 | 23.49 | w | 2.2 | | 3 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 400 | 50.57 | | | | 1 | | | | Cambridge | Cambridgeshire County Championships | 25 May 13 |
| 110H | 14.77 | | -0.8 | | 1 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 27 Jul 13 |
| 110H | 14.78 | | 1.8 | | 1 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 110H | 14.89 | | 1.0 | | 3 | B | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 110H | 15.15 | | -0.8 | | 5 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 110H | 15.18 | | -1.4 | | 1 | | | | Cambridge | Cambridgeshire County Championships | 25 May 13 |
| 110H | 15.51 | | -3.9 | | 6 | B | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 400H | 53.03 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 400H | 53.68 | | | | 4 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 400H | 54.29 | | | | 3 | h2 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 400H | 55.03 | | | | 5 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 400H | 57.08 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 2012 SEN Shaftesbury Barnet/City of Derry/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.46 | | | | 1 | ns | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| 200 | 23.29 | | | | 2 | ns | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| 400 | 50.78 | | | | 2 | | | | Peterborough | Cambridgeshire County Championships | 12 May 12 |
| 60H | 8.20 | i | | | 1 | 1.3 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 60H | 8.39 | i | | | 5 | 2.2 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 110H | 14.70 | | -1.5 | | 2 | B | | | Loughborough | Loughborough International | 20 May 12 |
| 110H | 14.82 | | 0.7 | | 1 | | | | Peterborough | Cambridgeshire County Championships | 12 May 12 |
| 400H | 58.96 | | | | 6 | B | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 2010 SEN Shaftesbury Barnet/City of Derry/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.64 | | | | 1 | | | | St. Ives | Cambridgeshire County Championships | 8 May 10 |
| 110H | 14.37 | | | | 2 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 110H | 14.61 | | -1.2 | | 1 | | | | Tullamore, IRL | Woodie's AAI Track & Field League Final | 14 Aug 10 |
| 110H | 14.62 | | | | 1 | | | | Antrim | Woodie’s DIY National League Premier Division | 13 Jun 10 |
| 110H | 15.42 | | -2.4 | | 6 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 400H | 51.73 | | | | 2 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 400H | 51.75 | | | | 6 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 400H | 51.97 | | | | 3 | h1 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 400H | 52.07 | | | | 2 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 11 Jul 10 |
| 400H | 52.54 | | | | 2 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 400H | 52.59 | | | | 3 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 400H | 52.71 | | | | 1 | | | | Antrim | Woodie’s DIY National League Premier Division | 13 Jun 10 |
| 400H | 52.74 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 400H | 52.91 | | | | 1 | | | | Tullamore, IRL | Woodie's AAI Track & Field League Final | 14 Aug 10 |
| 400H | 53.34 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 12 Jun 10 |
| 2009 SEN Shaftesbury Barnet/City of Derry/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.87 | | | | 2 | | | | Cambridge | Cambridgeshire County Championships | 9 May 09 |
| 400 | 49.51 | | | | 1 | | | | Cambridge | Cambridgeshire County Championships | 9 May 09 |
| 400 | 50.42 | i | | | 5 | h9 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 400 | 50.64 | | | | 1 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 60H | 8.23 | i | | | 5 | | | | Birmingham | Birmingham Games | 1 Feb 09 |
| 60H | 8.44 | i | | | 4 | h2 | | | Birmingham | Birmingham Games | 1 Feb 09 |
| 60H | 8.47 | i | | | 5 | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 8 Feb 09 |
| 60H | 8.50 | i | | | 1 | h1 | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 8 Feb 09 |
| 110H | 14.7 | | | | 1 | | | | Tullamore, IRL | Woodie’s DIY National League | 9 Aug 09 |
| 110H | 14.82 | | -2.1 | | 3 | B | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 110H | 14.87 | | | | 3 | B | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 400H | 51.94 | | | | 3 | A | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 400H | 52.28 | | | | 1 | | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 2 Aug 09 |
| 400H | 52.35 | | | | 5 | h1 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 400H | 52.68 | | | | 6 | 1 | | | Loughborough | Loughborough European Permit Meeting (LEAP) | 29 Jul 09 |
| 400H | 52.70 | | | | 3 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 400H | 53.02 | | | | 4 | | | | Grangemouth | Falkirk Cup inc Scottish 10,000m Championships | 26 Aug 09 |
| 400H | 53.04 | | | | 1 | h1 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 400H | 53.15 | | | | 4 | | | | Bedford | BIG (Bedford International Games) | 31 May 09 |
| 400H | 53.29 | | | | 1 | | | | Tullamore, IRL | Woodie’s DIY National League | 9 Aug 09 |
| 2008 SEN Shaftesbury Barnet/City of Derry/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 14.76 | w | 2.7 | | 1 | | | | Tullamore, IRL | AAI National League Final | 27 Jul 08 |
| 110H | 14.86 | w | 2.7 | | 7 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 110H | 15.50 | | -3.9 | | 3 | B | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 400H | 52.03 | | | | 1 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 20 Jul 08 |
| 400H | 52.60 | | | | 3 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 400H | 52.98 | | | | 5 | | | | Grangemouth | Bank of Scotland Cup | 1 Jul 08 |
| 400H | 53.22 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 400H | 53.28 | | | | 1 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 53.28 | | | | 2 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 400H | 53.60 | | | | - | h | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 20 Jul 08 |
| 400H | 53.61 | | | | 3 | B | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 400H | 53.71 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 400H | 53.95 | | | | 1 | | | | Tullamore, IRL | AAI National League Final | 27 Jul 08 |
| 400H | 54.42 | | | | 3 | s2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 54.57 | | | | 2 | B | | | Loughborough | Loughborough International | 18 May 08 |
| 2007 SEN Shaftesbury Barnet/Southampton Uni/City of Derry/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 14.93 | | -2.7 | | 2 | B | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 110H | 14.95 | w | 3.0 | | 2 | h2 | | | Bedford | BUSA Championships | 6 May 07 |
| 110H | 14.96 | | 1.5 | | 6 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 110H | 14.97 | | 1.4 | | 5 | | | | Bedford | BUSA Championships | 7 May 07 |
| 400H | 52.47 | | | | 3 | | | | Bedford | BIG (Bedford International Games) | 10 Jun 07 |
| 400H | 52.7 | | | | 1 | | | | Birmingham | Senior Inter-territorial Match | 15 Jul 07 |
| 400H | 52.96 | | | | 3 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 400H | 53.02 | | | | 3 | s1 | | | Bedford | BUSA Championships | 5 May 07 |
| 400H | 53.13 | | | | 2 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 400H | 53.33 | | | | 3 | h4 | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 |
| 400H | 53.47 | | | | 1 | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| 400H | 53.59 | | | | 5 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 400H | 53.77 | | | | 4 | | | | Bedford | BUSA Championships | 6 May 07 |
| 400H | 54.03 | | | | 2 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 400H | 54.21 | | | | 1 | h1 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400H | 54.86 | | | | 1 | h3 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 400H | 55.17 | | | | 2 | h1 | | | Bedford | BUSA Championships | 5 May 07 |
| 2006 U23 Shaftesbury Barnet/Bath Uni/City of Derry/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.92 | i | | | 3 | 2 | | | Cardiff | Inter-University Match | 15 Jan 06 |
| 60H | 8.07 | i | | | 3 | h1 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 60H | 8.11 | i | | | 6 | | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 60H | 8.15 | i | | | 2 | | | | Cardiff | UK Indoor City Cup Semi-Final | 4 Feb 06 |
| 60H | 8.18 | i | | | 2 | 1 | | | Bath | UKA High Performance Centre Open Meeting | 8 Jan 06 |
| 60H | 8.19 | i | | | 2 | | | | Belfast | AAI - Senior Championships of Ireland | 19 Feb 06 |
| 60H | 8.21 | i | | | 3 | 2 | | | Bath | UKA High Performance Centre Open Meeting | 8 Jan 06 |
| 60H | 8.24 | i | | | 3 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| 60H | 8.30 | i | | | 2 | | | | Cardiff | Inter-University Match | 15 Jan 06 |
| 110H | 14.44 | | -0.3 | | 4 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| 110H | 14.57 | | | | 2 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 1 | 30 Jul 06 |
| 110H | 14.64 | | 0.8 | | 5 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 110H | 14.66 | | 1.0 | | 2 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| 110H | 14.69 | | | | 3 | | | | Eton | British Athletics League Premier Division | 5 Aug 06 |
| 110H | 14.75 | | 0.8 | | 2 | h1 | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 110H | 14.96 | | -1.7 | | 3 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 110H | 14.99 | | -3.0 | | 1 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| 110H | 15.06 | | -0.9 | | 2 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 400H | 52.46 | | | | 5 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| 400H | 52.78 | | | | 3 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 400H | 52.80 | | | | 6 | | | | Eton | British Athletics League Premier Division | 5 Aug 06 |
| 400H | 53.05 | | | | 2 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 400H | 53.3 | | | | 4 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| 400H | 53.61 | | | | 3 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 400H | 53.73 | | | | 6 | A | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 400H | 54.11 | | | | 3 | IB | | | Loughborough | Loughborough International | 21 May 06 |
| 400H | 54.14 | | | | 5 | h4 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 400H | 54.45 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 400H | 54.52 | | | | 6 | A | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 400H | 55.18 | | | | 2 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400H | 55.37 | | | | 4 | h3 | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 2005 U23 Shaftesbury Barnet/Bath Uni/City of Derry/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.34 | i | | | 4 | 3 | | | Birmingham | Birmingham Games/Midland Championships | 5 Feb 05 |
| 400 | 50.40 | i | | | 4 | s3 | | | Birmingham | Birmingham Games/Midland Championships | 5 Feb 05 |
| 400 | 50.65 | i | | | 3 | h2 | | | Birmingham | Birmingham Games/Midland Championships | 5 Feb 05 |
| 60H | 8.15 | i | | | 3 | h3 | | | Sheffield | AAA Championships | 12 Feb 05 |
| 60H | 8.16 | i | | | 7 | s1 | | | Sheffield | AAA Championships | 12 Feb 05 |
| 60H | 8.22 | i | | | 3 | | | | Cardiff | Jeff Whte Motors Indoor International Cardiff | 22 Jan 05 |
| 60H | 8.23 | i | | | 2 | h2 | | | Loughborough | Loughborough Open | 15 Jan 05 |
| 60H | 8.28 | i | | | 2 | | | | Bedford | South of England Championships | 9 Jan 05 |
| 60H | 8.28 | i | | | 1 | h1 | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
| 60H | 8.39 | i | | | 4 | | | | Birmingham | Birmingham Games | 30 Jan 05 |
| 60H | 8.48 | i | | | 3 | | | | Birmingham | Birmingham Games/Midland Championships | 5 Feb 05 |
| 60H | 8.52 | i | | | 2 | h2 | | | Birmingham | Birmingham Games/Midland Championships | 6 Feb 05 |
| 60H | 8.53 | i | | | 4 | | | | Sheffield | UK Indoor Cup | 19 Feb 05 |
| 110H | 14.45 | w | 2.7 | | 1 | | | | Hendon | Golden Jubilee Cup | 16 Jul 05 |
| 110H | 14.46 | | | | 2 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 05 |
| 110H | 14.61 | w | 2.8 | | 4 | | | | Bedford | Golden Jubilee Cup Final | 27 Aug 05 |
| 110H | 14.65 | w | 2.4 | | 7 | | | | Haringey | BAL1 | 30 Jul 05 |
| 110H | 14.66 | | -0.4 | | 4 | h1 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 110H | 14.8 | w | 3.5 | | 1 | | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |
| 110H | 14.84 | | -1.2 | | 8 | | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| 110H | 14.89 | | | | 6 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 110H | 15.10 | | -2.9 | | 3 | | | | Ashford | South of England Championships | 19 Jun 05 |
| 110H | 15.14 | | -1.8 | | 3 | s2 | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 110H | 15.21 | | -2.3 | | 2 | 1 | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| 110H | 15.27 | | -1.6 | | 2 | h2 | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 110H | 15.76 | | -2.6 | | 8 | | | | Carshalton | BAL D1 | 7 May 05 |
| 400H | 53.31 | | | | 3 | | | | Dublin (S), IRE | AAI - Senior Championships of Ireland | 24 Jul 05 |
| 400H | 53.65 | | | | 6 | | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| 400H | 53.76 | | | | 7 | h1 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 400H | 53.81 | | | | 3 | | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 400H | 53.81 | | | | 5 | | | | Haringey | BAL1 | 30 Jul 05 |
| 400H | 54.17 | | | | 6 | | | | Ashford | South of England Championships | 18 Jun 05 |
| 400H | 54.23 | | | | 4 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 05 |
| 400H | 54.60 | | | | - | h | | | Dublin (S), IRL | AAI - Senior Championships of Ireland | 23 Jul 05 |
| 400H | 54.80 | | | | 2 | B | | | Carshalton | BAL D1 | 7 May 05 |
| 2002 U20 Shaftesbury Barnet/Bath Uni/City of Derry/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 54.57 | | | | 3 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 400H | 54.79 | | | | 3 | h2 | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 2001 U20 Bath Uni/City of Derry/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 56.76 | | | | 5 | h2 | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 2000 U17 Bath Uni/City of Derry/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HU17M | 57.25 | | | | 4 | h1 | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
| 400HU17M | 60.83 | | | | 8 | | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |