Club: Forest of Dean AC/UCL Gender: Male Age Group: SEN County: Gloucestershire Region: South West Nation: England

Lead Coach: David Lucas

About

Login

Member of Forest of Dean AC and University College London (UCL) . Alumni at University College London

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 12.16 12.38 12.16 12.3 100 12.6 150 19.9 150 19.9 200 24.18 24.69 25.26i 24.97i 24.18 24.57 200 25.64/25.5 27.3 28.4 27.7 31.14 300 39.94i 39.94i 300 43.0 400 52.85i 53.38i 52.85i 54.42i 54.35i 55.15/55.0 400 58.4 60.0 600 1:58.0 600 1:58.0 800 2:14.5 2:17.54i 800 2:14.5 2:32.7 2:33.26 1200 3:47.4 1200 3:51.1 3:47.4 1500 4:41.8 5:13.45 4:59.00 1500 4:46.9 4:41.8 4:42.0 5:00.0 5:16.4 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 Mile 5:17.9 5:49.9 Mile 5:17.9 5:24.5 3000 10:02.3 10:29.3 3000 10:02.3 10:17.85 75HU13M 15.3 75HU13M 15.3 80HU15M 16.2 80HU15M 16.2 HJ 1.35 1.35 1.30 HJ LJ 4.59 LJ 4.59 TJ 9.69 TJ 9.69 SP7.26K 7.85 7.85 7.38 6.84i SP7.26K DT2K 15.52 15.52 DT2K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1M 5:20 1M 5:26 5:20 5:36 parkrun 18:32 20:53 20:03 19:35 19:27 parkrun 18:32 19:29 4M 23:02 24:36 4M 23:02 10K 38:13 41:04 10K 38:13 Mar 3:43:40 3:43:40 Mar

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2022 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Forest of Dean AC/UCL
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:53				20				Eastville	Eastville parkrun # 333	1 Nov 25
2022 SEN Forest of Dean AC/UCL
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:03				26				Burgess	Burgess parkrun # 431	6 Aug 22
2019 SEN Forest of Dean AC/UCL
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:43:40			3:44:05	84				Taunton	Taunton Marathon	7 Apr 19
2018 U23 Forest of Dean AC/UCL
Event	Perf				Pos				Venue	Meeting	Date
100	12.38		1.0		6	U3			Lee Valley	London Inter Club Challenge inc. London Colleges League	28 Apr 18
1500	5:13.45				3	2			Lee Valley	London Inter Club Challenge inc. London Colleges League	28 Apr 18
HJ	1.35				14				Lee Valley	London Inter Club Challenge inc. London Colleges League	28 Apr 18
SP7.26K	7.85				5	B			Lee Valley	London Inter Club Challenge inc. London Colleges League	28 Apr 18
2017 U23 Forest of Dean AC/UCL
Event	Perf				Pos				Venue	Meeting	Date
100	12.16		1.0		5	2			Woodford	London Universites & Colleges Series	9 Apr 17
400	53.38	i			4	h1			Lee Valley	London Universities & Colleges Championships	25 Nov 17
400	53.70				4	1			Battersea	London Universites & Colleges Series	27 May 17
400	54.42	i			3				Lee Valley	London Universities & Colleges Championships	25 Nov 17
1500	4:59.00				4				Woodford	London Universites & Colleges Series	9 Apr 17
HJ	1.30				8				Woodford	London Universites & Colleges Series	9 Apr 17
SP7.26K	7.38				7				Woodford	London Universites & Colleges Series	9 Apr 17
DT2K	15.52				9				Battersea	London Universites & Colleges Series	27 May 17
parkrun	19:35				16				Highbury Fields	Highbury Fields parkrun # 277	21 Jan 17
2016 U23 Forest of Dean AC/UCL
Event	Perf				Pos				Venue	Meeting	Date
200	24.69		1.3		6	LU1			Lee Valley	London Inter-Club Challenge	17 Apr 16
200	24.81	w	4.5		5	A			Parliament Hill	London Colleges Series	19 Mar 16
400	52.85	i			2				Lee Valley	London Universities & Colleges LUCA Championships	27 Nov 16
400	53.66	i			2	h2			Lee Valley	London Universities & Colleges LUCA Championships	27 Nov 16
400	54.93				1	1			Battersea	London Colleges Series	28 May 16
400	55.72				5	LU1			Lee Valley	London Inter-Club Challenge	17 Apr 16
400	56.01				4	A			Parliament Hill	London Colleges Series	19 Mar 16
parkrun	19:27				18				Highbury Fields	Highbury Fields parkrun # 238	30 Apr 16
parkrun	19:41				17				Finsbury Park	Finsbury Park parkrun # 324	23 Apr 16
2015 U20 Forest of Dean AC/UCL
Event	Perf				Pos				Venue	Meeting	Date
200	25.26	i			1	h6			Lee Valley	London Universities & Colleges Championships	28 Nov 15
200	25.79		-1.2		6				Tooting Bec	London Colleges Series	21 Mar 15
400	54.42	i			1				Lee Valley	London Universities & Colleges Championships	28 Nov 15
400	55.98	i			1	h1			Lee Valley	London Universities & Colleges Championships	28 Nov 15
400	56.73				4				Tooting Bec	London Colleges Series	21 Mar 15
SP7.26K	6.84	i			8				Lee Valley	London Universities & Colleges Championships	28 Nov 15
2014 U20 Forest of Dean AC/UCL
Event	Perf				Pos				Venue	Meeting	Date
200	24.97	i			2	h3			Lee Valley	University of London Athletics Championships	23 Nov 14
200	25.64	i			6				Lee Valley	University of London Athletics Championships	23 Nov 14
400	54.35	i			2	h2			Lee Valley	University of London Athletics Championships	23 Nov 14
400	55.31	i			4				Lee Valley	University of London Athletics Championships	23 Nov 14
400	55.81	i			4	h6			Lee Valley	SESSA Indoor Championships	3 Dec 14
1MMT	5:36				10				Coleford	Forest Mile	22 Apr 14
2013 U20 Forest of Dean AC
Event	Perf				Pos				Venue	Meeting	Date
200	24.18		1.7		3	9			Yate	Sprints & Hurdles Challenge C10	14 Apr 13
1.95ML	11:58				24	L3			Redwick	Rose Inn Relays (3 x 1.95)	3 Sep 13
2012 U17 Forest of Dean AC
Event	Perf				Pos				Venue	Meeting	Date
100	12.3				6	1			Yate	Avon League	26 Aug 12
100	12.7				4				Cheltenham	Cheltenham Midsummer Open	25 Jul 12
200	24.57		1.4		3	7			Yate	Yate Sprints & Hurdles Challenge	2 Sep 12
200	24.95	i			3	4			Birmingham	Birmingham Games	4 Feb 12
200	25.03	i			3	h4			Birmingham	Midland Championships	12 Feb 12
200	25.4				3	1			Yate	Avon League	15 Apr 12
200	25.7				1				Cheltenham	Cheltenham Midsummer Open	25 Jul 12
300	39.94	i			3	7			Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series	8 Dec 12
400	55.0				5	1			Yate	Avon League	26 Aug 12
400	55.15				4	2			Yate	Yate Sprints & Hurdles Challenge	2 Sep 12
800	2:17.54	i			4	2			Birmingham	Birmingham Games	4 Feb 12
800	2:23.0				7	1			Cheltenham	Cheltenham Midsummer Open	25 Jul 12
Mile	5:49.9				5	1			Forest of Dean	Gloucestershire County Championships - Part 3	22 Aug 12
3000	10:29.3				4				Yate	Avon League	15 Apr 12
4M	24:36				30			1	Redwick	Rose Inn 4 Series	8 May 12
4M	24:40				28			2	Redwick	Rose Inn 4 Series	10 Jul 12
4M	25:11				28			1	Redwick	Rose Inn 4 Series	12 Jun 12
10K	41:04			41:12	198			7	Swansea	Admiral Swansea Bay 10K	23 Sep 12
ZXC	19:28				10				Gloucester	Gloucestershire County Championships	7 Jan 12
2011 U17 Forest of Dean AC
Event	Perf				Pos				Venue	Meeting	Date
100	12.6				6	1			Yate	Avon League	11 Sep 11
200	25.5				5	1			Yate	Stroud Open Meeting	3 Apr 11
200	25.64				5				Yate	Avon League	21 Aug 11
200	26.21				9				Horspath	Oxford City Athletics Club Open Graded Competition	28 Aug 11
400	58.4				5				Cheltenham	Gloucestershire County Championships	15 May 11
600	1:58.0				7				Stourport	Kidderminster & Stourport Spring Warm Up	17 Apr 11
1200	3:51.1				5				Stourport	Kidderminster & Stourport Spring Warm Up	17 Apr 11
1500	4:46.9				8				Cheltenham	Gloucestershire County Championships	15 May 11
1500	4:50.48				2				Horspath	Oxford City Athletics Club Open Graded Competition	28 Aug 11
Mile	5:17.9				11				Cheltenham	Gloucestershire County Championships Part 3	24 Aug 11
3000	10:02.3				8				Yate	Stroud Open Meeting	3 Apr 11
3000	10:40.40				1				Yate	Avon League	21 Aug 11
1M	5:26				4				Bristol	Bristol Mile Races	10 Sep 11
parkrun	18:32				2			1	Forest of Dean	Forest of Dean parkrun # 52	23 Apr 11
parkrun	18:50				3				Forest of Dean	Forest of Dean parkrun # 40	29 Jan 11
parkrun	20:00				1			1	Forest of Dean	Forest of Dean parkrun # 58	4 Jun 11
5.7KXC	23:18				39				Cardiff	McCain UK Cross Challenge	16 Jan 11
4M	23:02				20			3	Redwick	Rose Inn 4 Series	10 May 11
4M	23:05				13				Redwick	Rose Inn 4 Series	12 Jul 11
4M	23:36				20			4	Redwick	Rose Inn 4 Series	14 Jun 11
4.9M	28:44				9			5	Cheltenham	Linda Franks 2011 5	23 Jan 11
10K	38:13			38:16	106			7	Swansea	Swansea Bay 10K	25 Sep 11
ZXC	16:28				6				Gloucester	Gloucestershire League	5 Nov 11
ZXC	17:27				12				Guiting Power	Gloucestershire League	8 Oct 11
ZXC	17:30				219				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	NT				64				Taunton	South West Schools' Championships	12 Feb 11
2010 U15 Forest of Dean AC
Event	Perf				Pos				Venue	Meeting	Date
150	19.9				5				Stourport	Kidderminster Spring Warm Up	18 Apr 10
150	21.0				5				Abingdon	Radley Open	11 Apr 10
200	27.3				3				Cheltenham	Gloucestershire County Championships - Day 2	9 May 10
200	27.7				6				Horspath	Oxford City AC Open	29 Aug 10
200	29.0				3	4			Cheltenham	Brewer Memorial Games	31 May 10
300	43.0				4				Abingdon	Radley Open	11 Apr 10
400	60.0				2				Cheltenham	Brewer Memorial Games	31 May 10
400	62.5				3				Horspath	Oxford City AC Open	29 Aug 10
800	2:14.5				5				Exeter	ESAA South West Schools Inter-County Championships	19 Jun 10
800	2:15.7				3				Cheltenham	Gloucestershire Schools Championships	12 Jun 10
800	2:19.5								Horspath	Sandra Luke Memorial 5 Star & 10 Step Competition	30 May 10
1200	3:47.4				1				Abingdon	Radley Open	11 Apr 10
1200	3:47.6				2				Stourport	Kidderminster Spring Warm Up	18 Apr 10
1500	4:41.8				1				Cheltenham	Gloucestershire County Championships - Day 2	9 May 10
1500	4:47.44				1				Yate	Avon League	27 Jun 10
1500	5:07.7				1				Horspath	Oxford City AC Open	29 Aug 10
Mile	5:24.5				1				Cheltenham	Gloucestershire Track & Field Championships (Incl 10K)	25 Aug 10
3000	10:17.85				6				Yate	Avon League	25 Apr 10
80HU15M	16.2				3				Cheltenham	Brewer Memorial Games	31 May 10
LJ	4.59				3				Stourport	Kidderminster Spring Warm Up	18 Apr 10
TJ	9.69				1				Cheltenham	Gloucestershire County Championships - Day 2	9 May 10
1M	5:20				1	E		1	Bristol	Bristol Mile	4 Sep 10
4.2KXC	15:24				36				Cardiff	McCain UK Cross Challenge	17 Jan 10
4.5KXC	17:29				258				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
parkrun	19:29				5			1	Forest of Dean	Forest of Dean parkrun # 22	18 Sep 10
parkrun	20:35				3			1	Forest of Dean	Forest of Dean parkrun # 21	11 Sep 10
ZXC	13:46				123				Manchester	ESAA English Schools' Championships	20 Mar 10
ZXC	17:44				6				Cheltenham	Gloucestershire League	20 Nov 10
ZXC	18:12				8				Guiting Power	Gloucestershire League	9 Oct 10
2009 U15 Forest of Dean AC
Event	Perf				Pos				Venue	Meeting	Date
200	28.4				3	4			Braunton	North Devon AC Open	13 Sep 09
1500	4:42.0				5	2			Braunton	North Devon AC Open	13 Sep 09
5KMT	20:10				3				Coleford	Forest Of Dean Rotary 5/10K	20 Sep 09
ZXC	17:29				7				Tewkesbury	Gloucestershire League	12 Dec 09
ZXC	17:46				283				Stanford Hall	Sainsbury ESAA English Schools' Championships	21 Mar 09
ZXC	19:04				5				Guiting Power	Gloucestershire League	10 Oct 09
ZXC	20:46				6				Forest of Dean	Gloucestershire League	21 Nov 09
2008 U13 Forest of Dean AC
Event	Perf				Pos				Venue	Meeting	Date
200	27.7				1	B			Yate	Avon League	13 Jul 08
200	29.2								Horspath	Oxford City Sandra Luke 5 Star 10 Step Memorial	8 Jun 08
800	2:32.7								Yate	Avon League	15 Jun 08
800	2:34.7								Horspath	Oxford City Sandra Luke 5 Star 10 Step Memorial	8 Jun 08
1500	5:00.0				1	A			Yate	Avon League	13 Jul 08
75HU13M	15.3								Yate	Avon League	15 Jun 08
1M	5:36				1			1	Bristol	Reebok Bristol Road Mile & Street Sprints	13 Sep 08
2KXC	7:08				3				Bristol	BMC Cross Country Classic	23 Nov 08
ZXC	7:09				3				Gloucester	Gloucester League	13 Dec 08
ZXC	9:34				9			9	Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	11:16				2				Bourton	Gloucester League	11 Oct 08
ZXC	13:39				4				Westonbirt Arboretum	Gloucestershire Schools Championships	6 Dec 08
ZXC	13:56				38				Leamington Spa	Midland Championships	26 Jan 08
ZXC	13:56				3				Gloucester	Gloucester League	15 Nov 08
ZXC	15:03				3				Gloucester	Gloucester Championships	5 Jan 08
2007 U13 Forest of Dean AC
Event	Perf				Pos				Venue	Meeting	Date
200	31.14								Woking	Woking AC Young Athletes' Open Championship	2 Sep 07
800	2:33.26				6	I			Street	BMC Millfield PB Classic	7 May 07
800	2:37.0								Yate	Avon League	17 Jun 07
800	2:37.52								Woking	Woking AC Young Athletes' Open Championship	2 Sep 07
800	2:39.27								Woking	Woking AC Young Athletes' Open Championship	2 Sep 07
1500	5:16.4								Yate	Avon League	9 Sep 07
ZXC	9:57				1				Gloucester	Gloucestershire Schools Championships	8 Dec 07

Total Performances: 142

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None