| 2012 SEN Newham & Essex Beagles/Jamaica |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 16.18 | i | | | 1 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| TJ | 16.18 | i | | | 1 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| TJ | 16.00 | | 1.0 | | 3 | | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| TJ | 15.95 | | -1.4 | | 5 | | | | Kingston, JAM | Jamaica International Invitational | 5 May 12 |
| TJ | 15.73 | i | | | 1 | A | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 2011 SEN Newham & Essex Beagles/Jamaica |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.1 | i | | | 5 | 1.7 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| TJ | 16.30 | w | 2.3 | | 1 | A | | | Hendon | McCain Jumps & Throws Fest | 10 Jul 11 |
| TJ | 16.29 | | 1.3 | | 1 | | | | Loughborough | Loughborough International | 22 May 11 |
| TJ | 16.17 | | 0.8 | | | A | | | Hendon | McCain Jumps & Throws Fest | 10 Jul 11 |
| TJ | 16.15 | w | 2.8 | | 3 | | | | Vila Real de Santo António, POR | European Club Championships - Group A | 29 May 11 |
| TJ | 15.94 | | | | 1 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| TJ | 15.83 | | 1.4 | | 1 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| TJ | 15.51 | | -1.4 | | 1 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| TJ | 15.30 | | 0.1 | | 1 | | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 2010 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.08 | | 1.4 | | 2 | B | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| TJ | 16.44 | | 1.2 | | 4 | | | | Vila Real, POR | European Clubs Senior Championships | 30 May 10 |
| TJ | 16.22 | i | | | 2 | | | | Sheffield | Aviva World Trials & UK Championships | 14 Feb 10 |
| TJ | 16.19 | | 0.1 | | 2 | | | | Loughborough | Loughborough International | 23 May 10 |
| TJ | 16.10 | | -0.1 | | 4 | | | | Geneva, SUI | Atletica Genève EAP Meeting | 12 Jun 10 |
| TJ | 15.43 | i | | | 3 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| TJ | 15.32 | | 0.6 | | 10 | | | | Delhi, IND | Commonwealth Games | 12 Oct 10 |
| TJ | 15.06 | i | | | 1 | | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| TJ | 14.92 | | -0.3 | | 3 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| TJ | 14.77 | i | | | 1 | | | | Lee Valley | London Games | 30 Jan 10 |
| 2009 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 15.86 | i | | | 1 | | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 2008 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.93 | i | | | 2 | h1 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 60 | 6.95 | i | | | 3 | Q3 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 60 | 6.97 | i | | | 1 | h2 | | | Lee Valley | Essex County Championships | 27 Jan 08 |
| 60 | 6.98 | i | | | 1 | | | | Lee Valley | Essex County Championships | 27 Jan 08 |
| 100 | 11.36 | | | | | | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| LJ | 7.05 | i | | | 1 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| LJ | 7.02 | i | | | 1 | | | | Lee Valley | Essex County Championships | 27 Jan 08 |
| TJ | 15.86 | i | | | 1 | | | | Birmingham | Birmingham Games | 3 Feb 08 |
| HM | 76:51 | | | | 19 | | | | Wrexham | Village Bakery Half Marathon | 17 Feb 08 |
| 2007 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.89 | i | | | 4 | h4 | | | Lee Valley | South of England Indoor Championships | 20 Jan 07 |
| 60 | 6.91 | i | | | 4 | 2.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Jan 07 |
| 60 | 6.92 | i | | | 4 | 1.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Jan 07 |
| 100 | 10.88 | | -0.3 | | 4 | 3 | | | Bedford | BIG (Bedford International Games) | 10 Jun 07 |
| 100 | 11.5 | | | | 5 | G | | | Hendon | Sir Sefton Brancker Trophy/SEAX Trophy | 11 Jul 07 |
| 150 | 16.4 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Open | 25 Mar 07 |
| 200 | 22.12 | | -0.8 | | 8 | 2 | | | Bedford | BIG (Bedford International Games) | 10 Jun 07 |
| 300 | 34.9 | | | | 2 | | | | Hornchurch | Havering Mayesbrook Spring Open | 25 Mar 07 |
| LJ | 6.51 | | | | 3 | | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| TJ | 15.99 | i | | | 1 | | | | Sheffield | Indoor City Challenge Final | 18 Feb 07 |
| TJ | 15.84 | | 1.0 | | 5 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 |
| TJ | 15.67 | i | | | 1 | | | | Lee Valley | UKA Jumps International GBR vs Holland | 21 Feb 07 |
| TJ | 15.63 | | 1.7 | | 2 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| TJ | 15.26 | i | | | 4 | | | | Vienna, AUT | Indoor Classic Vienna | 30 Jan 07 |
| TJ | 14.56 | i | | | 4 | | | | Lee Valley | South of England Indoor Championships | 21 Jan 07 |
| 2006 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.90 | i | | | 5 | h1 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 60 | 6.92 | i | | | ht | | | | Uxbridge | South of England Indoor Championships | 21 Jan 06 |
| 60 | 6.92 | i | | | 2 | 2.3 | | | Carshalton | Adidas London Sprint Meeting | 29 Jan 06 |
| 60 | 7.00 | i | | | 1 | 1.9 | | | Carshalton | Adidas London Sprint Meeting | 29 Jan 06 |
| 60 | 7.01 | i | | | 7 | s3 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 60 | 7.05 | i | | | 6 | h1 | | | Uxbridge | Brunel University Open Meeting | 14 Jan 06 |
| 100 | 10.9 | | | | 2 | | | | Barking | Southern Men's League Division 1 | 29 Apr 06 |
| 100 | 10.93 | | -0.5 | | 5 | s1 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 100 | 10.95 | | 0.3 | | 5 | IC | | | Loughborough | Loughborough International | 21 May 06 |
| 100 | 11.1 | | | | 1 | | | | Woodford | Woodford Green Open Graded | 7 Jun 06 |
| 100 | 11.2 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm-Up | 9 Apr 06 |
| 200 | 22.1 | | | | 2 | | | | Barking | Southern Men's League Division 1 | 29 Apr 06 |
| 200 | 22.6 | | | | 1 | | | | Woodford | Woodford Green Open Graded | 7 Jun 06 |
| 200 | 22.7 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm-Up | 9 Apr 06 |
| LJ | 7.12 | | | | 2 | Q2 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| LJ | 7.06 | | 1.5 | | 4 | | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| TJ | 16.49 | i | | | 2 | | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| TJ | 16.20 | w | 2.8 | | 1 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| TJ | 16.05 | | 1.6 | | - | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| TJ | 15.68 | | -0.4 | | 5 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
| TJ | 15.63 | | 1.4 | | 2 | | | | Bedford | BIG (Bedford International Games) | 11 Jun 06 |
| TJ | 15.57 | | 0.5 | | 2 | | | | Loughborough | Loughborough International | 21 May 06 |
| TJ | 15.32 | i | | | 3 | | | | Sheffield | UK Athletics Indoor City Challenge Final | 19 Feb 06 |
| 2005 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.94 | i | | | 1 | 2 | | | Haringey | LONDON INDOOR SPRINTS FESTIVAL Haringey | 23 Jan 05 |
| 60 | 6.95 | i | | | 2 | 2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Dec 05 |
| 60 | 7.00 | i | | | 2 | | | | Carshalton | ADIDAS SPRINT LONDON MEETING | 10 Dec 05 |
| 60 | 7.02 | i | | | 3 | 2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Dec 05 |
| 60 | 7.04 | i | | | 3 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Dec 05 |
| 60 | 7.06 | i | | | 4 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Dec 05 |
| 60 | 7.11 | i | | | 4 | | | | Uxbridge | BRUNEL SPRINT GRAND PRIX Uxbridge | 26 Nov 05 |
| 60 | 7.13 | i | | | 1 | 4 | | | Haringey | LONDON INDOOR SPRINTS FESTIVAL Haringey | 23 Jan 05 |
| 100 | 10.49 | | 1.6 | | 3 | h7 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 100 | 10.52 | | 1.9 | | 1 | | | | Battersea Park | Adidas Belgrave Speed Grand Prix | 29 Jun 05 |
| 100 | 10.55 | | 1.0 | | 2 | h5 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 100 | 10.64 | | -1.5 | | 5 | s3 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 100 | 10.72 | | 0.8 | | 2 | 2 | | | Battersea Park | Adidas Belgrave Speed Grand Prix | 29 Jun 05 |
| 100 | 10.77 | w | 2.1 | | 2 | C | | | Crystal Palace | Crystal Palace Classic | 10 Jun 05 |
| 100 | 11.1 | | | | 2 | 1 | | | Barking | Havering Mayesbrook Spring Warm Up | 10 Apr 05 |
| 100 | 11.14 | i | | | 5 | | | | Uxbridge | Brunel University Invitation Meeting | 20 Apr 05 |
| 100 | 11.18 | | -2.2 | | 4 | | | | Barking | Essex County Championships | 15 May 05 |
| 200 | 21.76 | | -0.1 | | 5 | h1 | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 |
| 200 | 22.20 | | 0.7 | | 4 | | | | Barking | Essex County Championships | 15 May 05 |
| 200 | 22.5 | | | | 3 | | | | Barking | Havering Mayesbrook Spring Warm Up | 10 Apr 05 |
| TJ | 15.69 | w | | | 2 | | | | Ashford | South of England Championships | 19 Jun 05 |
| TJ | 15.65 | | 1.6 | | - | | | | Ashford | South of England Championships | 19 Jun 05 |
| 2004 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 16.27 | i | | | 1 | | | | Belfast | AAI - Senior Championships of Ireland | 14 Feb 04 |
| 2003 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 16.44 | | 0.8 | | 2 | | | | Birmingham | AAA Championships | 26 Jul 03 |
| 2000 U23 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 16.31 | | 1.4 | | 2 | | | | Liverpool | vFRA,GER-23 | 22 Jul 00 |
| TJ | 16.27 | i | | | 2 | | | | Birmingham | CGU AAA Indoor Championships | 29 Jan 00 |
| 1998 U20 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 15.70 | | 1.3 | | 2 | | | | Alicante, ESP | vESP,FRA-20 | 18 Jul 98 |
| TJ | 15.28 | i | | | 3 | | | | Birmingham | vFRA,GER-20 | 28 Feb 98 |