Club: East Cheshire Gender: Male Age Group: V40 County: Greater Manchester Region: North West Nation: England

Lead Coach: Paul Roden

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 3:54.50 3:54.50 1500 3:57.46 4:07.9 Mile 4:23.00 Mile 4:23.00 3000 8:22.19 8:28.74 8:40.24 8:24.67 8:22.19 8:41.32 3000 8:51.31 8:58.42 5000 14:34.80 14:44.4 14:34.80 5000 15:40.21 16:19.0 10000 10000 5K 14:33 15:11 14:33 14:42 14:44 14:39 14:41 15:30 5K 15:27 15:56 parkrun 14:48 17:32 18:07 17:57 18:11 16:11 15:38 15:01 15:45 14:48 15:34 15:17 parkrun 15:56 17:13 6M 31:00 31:00 31:15 6M 34:37 10K 29:53 30:28 29:53 30:43 30:58 30:14 31:18 31:20 10K 32:54 33:39 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 QM 37:55 QM 37:55 7M 37:45 37:45 7M HM 66:29 66:29 67:30 HM 20M 1:46:11 1:46:11 20M

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 East Cheshire
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:32				2			1	Stamford Park	Stamford Park parkrun # 432	3 May 25
parkrun	18:09				2			1	Stamford Park	Stamford Park parkrun # 431	26 Apr 25
2024 V35 East Cheshire
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:07				2			1	Stamford Park	Stamford Park parkrun # 380	20 Apr 24
parkrun	18:48				3			1	Woodbank	Woodbank parkrun # 717	21 Dec 24
2023 V35 East Cheshire
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:57				1			1	Woodbank	Woodbank parkrun # 648	29 Jul 23
2022 V35 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:11				8			1	Hyde	Hyde parkrun # 220	6 Aug 22
parkrun	18:38				12			1	Stamford Park	Stamford Park parkrun # 292	2 Jul 22
parkrun	19:26				4				Stamford Park	Stamford Park parkrun # 294	16 Jul 22
10KMT	44:04				16				Stalybridge	Millbrook Monster 10K	20 Jul 22
2021 V35 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	15:11				8	A		4	Tameside Cycle Circuit	BMC 5K Road Races	10 Apr 21
parkrun	16:11				1			1	Hyde	Hyde parkrun # 169	7 Aug 21
parkrun	16:25				1			1	Stamford Park	Stamford Park parkrun # 248	24 Jul 21
5MMT	26:57	c			1				Motram	Round the Ressers 5	23 Jun 21
6MMT	36:28			36:30	1				Stalybridge	Tour of Tameside Hell On The Fell 6	30 Jul 21
10KMT	35:30			35:32	3				Ashton	Tour of Tameside X-Trail 10K	29 Jul 21
7M	37:45			37:47	3				Hyde	Tour of Tameside Dr Ron Hill Hyde 7	1 Aug 21
HMMT	74:49			74:50	2				Hadfield	Tour of Tameside Hero Half Marathon	31 Jul 21
2020 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	14:33			14:33	70				Armagh	Armagh International Road Races	13 Feb 20
5K	14:52	c			30				Kingsley	Mid Cheshire 5K	28 Aug 20
parkrun	15:38				1			1	Stamford Park	Stamford Park parkrun # 237	4 Jan 20
parkrun	15:45				1			1	Stamford Park	Stamford Park parkrun # 247	14 Mar 20
8KXC	26:54				17				Stirling	Run Stirling (incl British Athletics Cross Challenge)	11 Jan 20
10K	30:28			30:29	5				Partington	Trafford 10K	1 Mar 20
12.3KXC	43:45				12				Bedale	Northern Counties Championships	25 Jan 20
20M	1:46:11			1:46:14	1				Wrexham	Wrexham Freedom 20	8 Mar 20
2019 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5000	14:44.4				1				Stretford	Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps)	16 Jul 19
5000	14:57.68				5				Sportcity	Northern Athletics U20 / Senior Championships	1 Jun 19
5000	15:08.05	+			22m	D			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
10000	DNF				-	D			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
5K	14:42			14:43	11				Kingsley	Mid Cheshire 5K	26 Apr 19
5K	14:57			14:57	11				Kingsley	Mid Cheshire 5K	29 Aug 19
parkrun	15:01				1			1	South Manchester	South Manchester parkrun # 497	16 Nov 19
parkrun	15:16				1			1	Stretford	Stretford parkrun # 204	9 Nov 19
parkrun	15:18				1			1	South Manchester	South Manchester parkrun # 495	2 Nov 19
parkrun	15:37				1			1	Stamford Park	Stamford Park parkrun # 201	20 Apr 19
parkrun	15:40				1			1	Stamford Park	Stamford Park parkrun # 198	30 Mar 19
parkrun	15:59				1			1	Stamford Park	Stamford Park parkrun # 219	24 Aug 19
parkrun	16:01				1			1	Stamford Park	Stamford Park parkrun # 194	2 Mar 19
parkrun	16:01				1			1	Stamford Park	Stamford Park parkrun # 221	7 Sep 19
parkrun	16:02				1			1	Stamford Park	Stamford Park parkrun # 206	25 May 19
parkrun	16:14				1			1	Stamford Park	Stamford Park parkrun # 193	23 Feb 19
parkrun	16:23				1			1	Stamford Park	Stamford Park parkrun # 192	16 Feb 19
parkrun	17:20				1			1	Stamford Park	Stamford Park parkrun # 213	13 Jul 19
5.848KL	18:12				11	L3			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 19
6.8KL	20:16				3	L3			Manchester	Northern Counties Men's 6-Stage Relays	15 Sep 19
5.38ML	27:05				17	L1			Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
10K	29:53			29:53	2				Wilmslow	Wilmslow Festive 10K	24 Nov 19
10K	30:15			30:15	14				Clitheroe	Ribble Valley 10K	29 Dec 19
10K	30:14			30:17	32				Telford	Telford 10K	8 Dec 19
10K	30:56			30:59	22				Manchester	Simplyhealth Great Manchester Run 10K	19 May 19
10K	31:14			31:17	19				Partington	Trafford 10K	10 Mar 19
10K	31:21			31:24	1				Brighouse	Brighouse Running Festival 5K / 10K	21 Jul 19
10K	31:57			31:57	8				Salford	Salford 10K	19 Apr 19
HM	66:29			66:30	11				Manchester	Manchester Half Marathon	13 Oct 19
HM	72:33			72:33	2				Oldham	Mill Town to Moors Oldham Half Marathon	27 Oct 19
ZXC	37:45				1				Boggart Hole Clough	Greater Manchester County Championships	14 Dec 19
2018 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000	8:28.74				14	1			Stretford	Trafford AC Grand Prix Open	12 Jun 18
4.3KL	11:31				1	L9			Birkenhead	Northern Counties Men's 12-Stage Relays	25 Mar 18
5K	14:44			14:45	8				Kingsley	Mid Cheshire 5K	23 Aug 18
parkrun	15:45				1			1	Stamford Park	Stamford Park parkrun # 156	2 Jun 18
parkrun	15:52				1			1	Stamford Park	Stamford Park parkrun # 165	4 Aug 18
parkrun	16:04				1			1	Stamford Park	Stamford Park parkrun # 181	24 Nov 18
parkrun	16:51				1			1	Stamford Park	Stamford Park parkrun # 162	14 Jul 18
parkrun	19:52				3				Stamford Park	Stamford Park parkrun # 143	24 Feb 18
6.8KL	19:52				3	L6			Manchester	Northern Counties Men's 6-Stage Relays	23 Sep 18
5.38ML	28:13				17	L5			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
6MMT	34:32				1				Ashton under Lyne	Black Knight Charge 6	18 Jul 18
10K	30:43			30:43	5				Antrobus	Cheshire 10K	10 Nov 18
10K	31:57			31:57	29				Partington	Trafford 10K	2 Sep 18
10K	33:14			33:14	34				Manchester	Simplyhealth Great Manchester Run 10K	20 May 18
10K	33:37				1				Oldham	Saddleworth 6.2	12 Aug 18
HM	67:30	c			7				Manchester	Manchester Half Marathon	14 Oct 18
2017 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	14:39				5	A			Barrowford	Podium 5K	18 Nov 17
5KMT	18:23				4				Hyde	Stride Through the Woods 5K	26 Apr 17
parkrun	14:48				2				Stretford	Stretford parkrun # 103	4 Nov 17
parkrun	16:14				1			1	Stamford Park	Stamford Park parkrun # 120	26 Aug 17
5.88KL	18:25				29	L2			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
2015 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000	8:40.24				13	1			Stretford	Trafford AC Grand Prix	9 Jun 15
3000	8:41.01				4	B			Lee Valley	British Athletics League Division Premiership	8 Aug 15
3000	8:42.15				5	1			Stretford	Trafford AC Grand Prix	30 Jun 15
5000	DNF				-	1			Stretford	Trafford AC Grand Prix	7 Jul 15
5KMT	16:23				1				Hyde	Stride Through the Woods 5K	22 Apr 15
parkrun	15:34				1			1	South Manchester	South Manchester parkrun # 263	21 Feb 15
parkrun	15:43				1			1	Highbury Fields	Highbury Fields parkrun # 201	22 Aug 15
parkrun	16:04				1			1	Stamford Park	Stamford Park parkrun # 27	31 Oct 15
5.848KL	18:22				25	L2			Sutton Park	ERRA Men's National 6-Stage Relays	3 Oct 15
9.5KXC	29:49				4				Woodbank Park	Manchester Area League	10 Oct 15
6M	31:00				1				Oldham	Joe Ashcroft Saddleworth 6	12 Aug 15
9.8KXC	31:24				33				Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
10K	30:58			31:00	35				Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
2014 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000	8:24.67				7	1			Stretford	Trafford Grand Prix	6 May 14
3000	8:45.71				6	1			Stretford	Trafford Grand Prix	26 Aug 14
parkrun	15:17				1			1	Heaton Park	Heaton Park parkrun # 239	9 Aug 14
8.1KL	26:05				13	L7			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
5.54ML	28:23				3	L3			Manchester	Northern Men's 12 Stage Relays	15 Mar 14
6M	31:15				1				Oldham	Joe Ashcroft Saddleworth 6	13 Aug 14
9.8KXC	30:56				46				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
10K	30:14				3				Salford	Salford 10K	18 Apr 14
10K	32:18				45				Manchester	Bupa Great Manchester 10K	18 May 14
11KXC	39:07				162				Birmingham	CAU Inter County Championships	8 Mar 14
12KXC	39:12				85				Nottingham	ECCA English National Championships	22 Feb 14
12KXC	45:08				45				Knowsley	Northern Championships	25 Jan 14
ZXC	31:43				2				Sherdley Park	Manchester Area League	8 Nov 14
ZXC	33:13				4				Woodbank Park	Manchester Area League	11 Oct 14
ZXC	35:20				3				Leigh	Greater Manchester County Championships	4 Jan 14
ZXCL	15:25				15	L1			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
ZFL	23:45				1				Shaw	Eddie's Revenge (3.8M/1060ft)	25 Jun 14
2013 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.50				1	B			Stretford	BMC Gold Standard Races	16 Jul 13
1500	3:56.07				2	B			Sportcity	British Athletics League Premiership	8 Jun 13
3000	8:22.19				1	1			Stretford	Trafford Grand Prix	25 Jun 13
3000	8:30.01				9	A			Oxford	BMC Grand Prix	20 Jul 13
5000	14:34.80				9	B			Sportcity	BMC Grand Prix	1 Jun 13
5000	14:58.69				11	A			Stretford	BMC Grand Prix	17 Aug 13
5000	15:24.26				4	B			Lee Valley	British Athletics League Premiership	11 May 13
4.819KL	15:01				5	L8			Sutton Coldfield	ERRA Men's 12-Stage Relays (Short Legs)	13 Apr 13
5K	14:41				3				Manchester	Sale Sizzler 5K Series	4 Jul 13
6.6KL	21:18				10	L6			Blackpool	Northern Men's 6-Stage Relays	21 Sep 13
10K	31:18			31:18	46				Leeds	Leeds Abbey Dash 10K	17 Nov 13
ZXC	32:21				6				Sherdley Park	Manchester Area League	7 Dec 13
2012 SEN East Cheshire
Event	Perf				Pos				Venue	Meeting	Date
3000	8:41.32				2				Stretford	Trafford Grand Prix (All Events)	4 Sep 12
5K	15:30				16				Wythenshawe	Sale Sizzler 5K (Inc Northern Champs)	16 Aug 12
5K	16:03				6				Wythenshawe	Sale Sizzler 5K	2 Aug 12
10K	31:20			31:22	37				Leeds	Leeds Abbey Dash 10K	18 Nov 12
ZXC	32:41				73				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXCL	16:16				27	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN East Cheshire
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.46				8	B			Stretford	BMC Gold Standard Races	14 Jun 11
1500	4:02.95				2	1			Stretford	Trafford Grand Prix	26 Jul 11
Mile	4:23.00				13				Stretford	BMC Gold Standard Races	23 Aug 11
3000	8:51.31				5	1			Stretford	Trafford Grand Prix	9 Aug 11
3000	9:01.53				14	1			Stretford	Trafford Grand Prix	3 May 11
5000	15:40.21				7				Stretford	Trafford Grand Prix	6 Sep 11
5K	15:27				5				Wythenshawe	Manchester 5K Sizzler Series	14 Jul 11
5K	15:32				3				Wythenshawe	Manchester 5K Sizzler Series	30 Jun 11
parkrun	15:56				1				Heaton Park	Heaton parkrun # 81	19 Mar 11
parkrun	16:21				1				Heaton Park	Heaton parkrun # 100	27 Aug 11
parkrun	16:30				1				Heaton Park	Heaton parkrun # 73	22 Jan 11
5MMT	30:13				2				Hyde	Hyde Foolish 5	3 Apr 11
8.663KL	29:30				42	L1			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	32:54				64				Manchester	Bupa Great Manchester Run 10K	15 May 11
10K	33:05				14				Salford	Salford 10K	22 Apr 11
SHORT10K	33:19			33:23	54				Partington	Trafford 10K	13 Mar 11
10MMT	58:38				2				Radcliffe	Radcliffe AC 10	6 Feb 11
2010 SEN East Cheshire
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.9				3	A			Sportcity	Northern League 3WC	5 Jun 10
1500	4:11.8				4	A			Stockport	Northern League 3WC	31 Jul 10
3000	8:58.42				2				Stretford	Trafford Grand Prix Open	7 Sep 10
5000	16:19.0				3	A			Stockport	Northern League 3WC	31 Jul 10
5K	15:56				3				Wythenshawe	Manchester 5K Sizzler Series	1 Jul 10
5K	16:04				3				Rochdale	Ron Hill's 72nd Birthday 5K	23 Sep 10
5K	16:17				2				Manchester Heaton Park	Salford 5K	8 May 10
parkrun	17:13				2				Heaton Park	Heaton parkrun # 62	23 Oct 10
5.6KL	17:59				12	L4			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
5.848KL	18:53				36	L3			Sutton Park	National 6 Stage Relays	16 Oct 10
6MMT	31:45				2				Glossop	Hadfield Gravy 6	18 Jul 10
6MMT	35:04				1				Ashton Under Lyne	East Cheshire Black Knight Charge 6	13 Jul 10
10K	33:39				48				Manchester	Bupa Great Manchester Run 10K	16 May 10
10K	33:45				9				Manchester	K Swiss City of Manchester 10K	4 Jul 10
10K	34:07			34:08	5				Royston	Barnsley 10K	14 Nov 10
10K	34:17				31				Salford	Salford 10K	2 Apr 10
10K	34:33				5				Bolton	Bolton 10K	25 Apr 10
10K	34:36			34:37	3				Salford	City of Salford 10K	5 Sep 10
SHORT10K	33:24				25				Partington	Trafford 10K	7 Mar 10
2009 SEN East Cheshire
Event	Perf				Pos				Venue	Meeting	Date
6M	34:37				17				Saddleworth	Saddleworth 6	12 Aug 09
6MMT	37:15				3				Ashton-under-Lyne	East Cheshire Black Knight Charge 6	14 Jul 09
QM	37:55				2				Congleton	Congleton Quarter / Half Marathon	11 Oct 09

Total Performances: 164

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