| 2017 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1KXCL | 2:41 | | | | 4 | 3 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 2016 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.31 | | | | 6 | 1 | | | Nivelles, BEL | Meeting International EAP - Joker | 18 Jun 16 |
| 800 | 1:49.55 | | | | 4 | | | | Loughborough | Loughborough International | 22 May 16 |
| 800 | 1:49.69 | | | | 6 | B | | | Huelva, ESP | Meeting Iberoamericano de Atletismo | 3 Jun 16 |
| 800 | 1:50.75 | | | | 1 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 800 | 1:50.81 | | | | 4 | h1 | | | Birmingham | British Championships | 25 Jun 16 |
| 800 | 1:53.11 | | | | 1 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 2015 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:47.74 | | | | 8 | 3 | | | Velenje, SLO | Mednarodni miting - EA Classic | 1 Jul 15 |
| 800 | 1:48.25 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 800 | 1:49.04 | | | | 13 | A | | | Oordegem, BEL | IFAM Outdoor | 23 May 15 |
| 800 | 1:49.28 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 800 | 1:49.37 | | | | 2 | A | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 800 | 1:49.74 | | | | 5 | | | | Lokeren, BEL | Grote Prijs Stad Lokeren | 25 May 15 |
| 800 | 1:49.79 | | | | 4 | h3 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 800 | 1:50.41 | | | | 3 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
| 800 | 1:51.14 | | | | 7 | A | | | Stretford | BMC Grand Prix | 16 May 15 |
| 800 | 1:52.48 | i | | | 1 | | | | Cardiff | Welsh International | 8 Mar 15 |
| 1500 | 3:52.90 | | | | 3 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 2014 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:47.04 | | | | 3 | A | | | Huelva, ESP | Meeting Iberoamericano | 12 Jun 14 |
| 800 | 1:49.50 | | | | 1 | h1 | | | Cardiff | Welsh Championships | 31 May 14 |
| 800 | 1:49.77 | | | | 1 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 800 | 1:49.81 | | | | 2 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 800 | 1:51.51 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 800 | DQ | | | | 4 | h1 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 800 | DQ | | | | 2 | 3 | | | Velenje, SLO | European Athletics Classic Meetings | 1 Jul 14 |
| 800 | DQ | | | | - | | | | Padova, ITA | Meeting Città di Padova | 6 Jul 14 |
| 2013 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:46.73 | | | | 4 | A | | | Gothenburg, SWE | Folksam Grand Prix | 15 Jun 13 |
| 800 | 1:46.79 | | | | 2 | 3 | | | Velenje, SLO | International Athletic Meeting in Honor of Miner's Day | 4 Jun 13 |
| 800 | 1:47.50 | | | | 5 | | | | Birmingham | IAAF Diamond League Sainsbury's Grand Prix | 30 Jun 13 |
| 800 | 1:47.58 | | | | 8 | | | | Rabat, MAR | IAAF World Challenge Meeting International Mohammed VI | 9 Jun 13 |
| 800 | 1:48.11 | | | | 4 | | | | Kawasaki, JPN | IAAF World Challenge Seiko Golden Grand Prix | 5 May 13 |
| 800 | 1:48.32 | | | | 1 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 800 | 1:48.89 | | | | 3 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 800 | 1:48.93 | | | | 1 | h4 | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 1500 | 3:46.53 | | | | 6 | | | | Loughborough | Loughborough International | 19 May 13 |
| 10K | 34:14 | | | 34:20 | 39 | | | | Brighton | Brighton 10K | 17 Nov 13 |
| 2012 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:44.98 | | | | 1 | | | | Oslo, NOR | Samsung Diamond League Bislett Games | 7 Jun 12 |
| 800 | 1:45.80 | | | | 1 | h1 | | | Helsinki, FIN | European Championships | 27 Jun 12 |
| 800 | 1:46.31 | | | | 2 | A | | | Bydgoszcz, POL | Bydgoszcz Cup | 3 Jun 12 |
| 800 | 1:46.56 | | | | 8 | | | | Crystal Palace | Samsung Diamond League | 14 Jul 12 |
| 800 | 1:46.57 | | | | 1 | | | | Loughborough | Loughborough International | 20 May 12 |
| 800 | 1:46.85 | | | | 6 | | | | Reims, FRA | Meeting Premium de Reims Champagne Ardenne | 4 Jul 12 |
| 800 | 1:46.97 | | | | 5 | h3 | | | Olympic Park | Olympic Games | 6 Aug 12 |
| 800 | 1:47.08 | | | | 1 | UKA | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 1:47.37 | | | | 8 | s1 | | | Helsinki, FIN | European Championships | 28 Jun 12 |
| 800 | 1:48.03 | | | | 4 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| 800 | 1:50.45 | | | | 1 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 1500 | 3:50.84 | | | | 1 | A | | | Exeter | BMC Regional Races | 24 Apr 12 |
| 2011 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:46.52 | | | | 8 | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 5 Aug 11 |
| 800 | 1:46.95 | | | | 3 | | | | Stockholm, SWE | Spar European Team Championships | 19 Jun 11 |
| 800 | 1:47.19 | | | | 8 | | | | Birmingham | Samsung Diamond League viva British Grand Prix | 10 Jul 11 |
| 800 | 1:47.44 | | | | 1 | A | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 1:47.74 | | | | 2 | A | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 1:47.96 | | | | 2 | A | | | Copenhagen, DEN | Copenhagen Athletic Games | 11 Aug 11 |
| 800 | 1:48.13 | | | | 3 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| 800 | 1:48.99 | | | | 6 | A | | | Dessau, GER | Anhalt 2011 | 1 Jun 11 |
| 800 | 1:49.45 | | | | 2 | s3 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 800 | 1:49.77 | | | | 1 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 800 | 1:53.07 | | | | 1 | h3 | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| 800 | 1:55.29 | | | | 5 | | | | Loughborough | Loughborough International | 22 May 11 |
| 2010 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.79 | | | | 1 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 400L | 46.06 | | | | L4 | h2 | | | Delhi, IND | Commonwealth Games | 11 Oct 10 |
| 400L | 46.34 | | | | L4 | | | | Delhi, IND | Commonwealth Games | 12 Oct 10 |
| 800 | 1:46.47 | | | | 7 | | | | Crystal Palace | IAAF Diamond League Aviva London Grand Prix | 13 Aug 10 |
| 800 | 1:46.61 | | | | 1 | | | | Velenje, SLO | Slovenian International Grand Prix | 1 Jul 10 |
| 800 | 1:46.83 | | | | 3 | s1 | | | Delhi, IND | Commonwealth Games | 9 Oct 10 |
| 800 | 1:47.38 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 800 | 1:47.44 | | | | 1 | A | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 1:47.49 | | | | 1 | A | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 800 | 1:48.17 | | | | 1 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| 800 | 1:48.31 | | | | 2 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 800 | 1:48.53 | | | | 1 | | | | Loughborough | Loughborough International | 23 May 10 |
| 800 | 1:48.59 | | | | 4 | | | | Delhi, IND | Commonwealth Games | 10 Oct 10 |
| 800 | 1:48.60 | | | | 2 | s3 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 800 | 1:48.78 | | | | 4 | A | | | Joensuu, FIN | Joensuu Games | 21 Aug 10 |
| 800 | 1:48.80 | | | | 2 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 1:49.73 | | | | 1 | A | | | Street | BMC PB Classic | 3 May 10 |
| 800 | 1:50.58 | i | | | 2 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 800 | 1:50.63 | | | | 2 | | | | Glasgow | Super8 City Competition | 7 Jul 10 |
| 800 | 1:51.15 | i | | | 1 | h2 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 1:51.58 | | | | 1 | h4 | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 |
| 800 | 1:51.64 | | | | 3 | h3 | | | Delhi, IND | Commonwealth Games | 8 Oct 10 |
| 800 | 1:56.6 | | | | 1 | h2 | | | Cardiff | Welsh Championships | 13 Jun 10 |
| 2009 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.85 | i | | | 2 | h5 | | | Vienna, AUT | Vienna Indoor Classic | 3 Feb 09 |
| 400 | 48.47 | i | | | 2 | h5 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 400 | 48.63 | i | | | 4 | s2 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 400 | 48.70 | | | | 1 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 400 | 48.74 | i | | | 1 | A | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 400 | 49.01 | i | | | 1 | h3 | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 400 | 49.43 | | | | 6 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 800 | 1:48.72 | | | | 4 | A | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 1:49.09 | | | | 4 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 800 | 1:50.52 | | | | 1 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 800 | 1:51.35 | | | | 3 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 800 | 1:51.62 | | | | 6 | s2 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 800 | 1:55.91 | | | | 1 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 2008 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.04 | | | | 3 | A | | | Loughborough | Loughborough International | 18 May 08 |
| 400 | 48.06 | | | | 1 | | | | Palafrugell, ESP | EAP International Meeting | 24 May 08 |
| 800 | 1:50.61 | | | | 1 | C | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 800 | 1:51.01 | | | | 3 | B | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 1:51.44 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 7 May 08 |
| 800 | 1:52.0 | | | | 1 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 800 | 1:52.20 | | | | 4 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
| 2007 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | | | | | Connah's Quay | North Wales County Championships | 12 May 07 |
| 400 | 47.55 | i | | | 5 | 2 | | | Birmingham | Norwich Union Indoor Grand Prix | 17 Feb 07 |
| 400 | 47.94 | i | | | 1 | h4 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 400 | 48.02 | i | | | 1 | | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 |
| 400 | 48.06 | | | | 5 | | | | Stavanger, NOR | England International | 13 Jun 07 |
| 400 | 48.11 | i | | | 1 | 2 | | | Vienna, AUT | Indoor Classic Vienna | 30 Jan 07 |
| 400 | 48.12 | | | | 1 | h2 | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 400 | 48.15 | i | | | 4 | s3 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 400 | 48.17 | | | | 5 | | | | Budapest, HUN | Honvéd Meeting | 6 Jul 07 |
| 400 | 48.40 | i | | | 1 | 3 | | | Budapest, HUN | Budapest International Meeting | 26 Jan 07 |
| 400 | 48.4 | | | | 1 | | | | Tamworth | BAL Cup Semi-Final | 21 Jul 07 |
| 400 | 48.68 | i | | | 1 | 3 | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 400 | 48.84 | i | | | 1 | 3 | | | Bratislava, SVK | Elán Indoor Meeting | 28 Jan 07 |
| 400 | 50.14 | | | | 1 | | | | Sligo, IRL | AAI Games | 27 May 07 |
| 2006 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.81 | | 1.0 | | 4 | B | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 400 | 46.45 | | | | 2 | 1 | | | Budapest, HUN | Bp. Honvéd Nemzetközi | 30 Jun 06 |
| 400 | 46.68 | | | | 4 | 1 | | | Dublin, IRL | Dublin, IRE | 29 Jul 06 |
| 400 | 46.83 | | | | 3 | | | | Bratislava, SVK | Bratislava, SLO | 13 Jun 06 |
| 400 | 46.86 | | | | 2 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 400 | 46.91 | | | | 4 | s1 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 400 | 47.12 | | | | 1 | | | | Riga, LAT | Riga Cup | 27 May 06 |
| 400 | 47.18 | | | | 2 | h4 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 400 | 47.31 | i | | | 1 | B | | | Sheffield | UK Athletics Indoor City Challenge Final | 19 Feb 06 |
| 400 | 47.31 | | | | 4 | h3 | | | Melbourne, AUS | Commonwealth Games | 20 Mar 06 |
| 400 | 47.32 | | | | 7 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
| 400 | 47.5 | | | | 2 | 1 | | | Cheltenham | Cheltenham Mid-Summer Open | 19 Jul 06 |
| 400 | 47.51 | | | | 2 | | | | Szombathely, HUN | Masz International Meeting | 2 Jul 06 |
| 400 | 47.7 | i | | | 1 | | | | Cardiff | UK Indoor City Cup Semi-Final | 4 Feb 06 |
| 400 | 47.73 | i | | | 4 | | | | Sheffield | AAA Indoor Championships | 12 Feb 06 |
| 400 | 47.81 | i | | | 1 | s1 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 400 | 47.94 | | | | 3 | | | | Bendigo, AUS | Bendigo, AUS | 12 Mar 06 |
| 400 | 48.0 | | | | 1 | | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 400 | 48.01 | i | | | 2 | | | | Glasgow | DM Hall Scottish Indoor Championships | 22 Jan 06 |
| 400 | 48.35 | i | | | sf | | | | Glasgow | DM Hall Scottish Indoor Championships | 22 Jan 06 |
| 400 | 48.73 | i | | | 1 | h3 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 2005 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 46.65 | | | | 1 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 400 | 46.96 | i | | | 1 | | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
| 400 | 47.05 | | | | 2 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| 400 | 47.34 | | | | 5 | h2 | | | Erfurt, GER | European U23 Championships | 14 Jul 05 |
| 400 | 47.35 | | | | 3 | | | | Loughborough | Loughborough International Match | 22 May 05 |
| 400 | 47.50 | | | | 3 | s1 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 400 | 47.66 | i | | | 3 | s1 | | | Sheffield | AAA Championships | 12 Feb 05 |
| 400 | 47.66 | i | | | 1 | h4 | | | Sheffield | AAA Championships | 12 Feb 05 |
| 400 | 47.73 | i | | | 3 | | | | Sheffield | UK Indoor Cup | 19 Feb 05 |
| 400 | 47.96 | i | | | 1 | | | | Cardiff | Jeff Whte Motors Indoor International Cardiff | 22 Jan 05 |
| 400 | 48.28 | | | | 1 | h3 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 400 | 48.31 | | | | 1 | s3 | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 400 | 48.39 | i | | | 1 | | | | Cardiff | Welsh Championships | 9 Jan 05 |
| 400 | 49.05 | | | | 1 | h9 | | | Glasgow (S) | BUSA Championships | 2 May 05 |