| 2025 V70 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:50 | | | | 186 | | | | Rushmoor | Rushmoor parkrun # 462 | 5 Apr 25 |
| parkrun | 26:07 | | | | 216 | | | 1 | Rushmoor | Rushmoor parkrun # 461 | 29 Mar 25 |
| parkrun | 27:44 | | | | 259 | | | 1 | Hove Promenade | Hove Promenade parkrun # 449 | 29 Nov 25 |
| parkrun | 28:15 | | | | 221 | | | 1 | Rushmoor | Rushmoor parkrun # 454 | 8 Feb 25 |
| parkrun | 28:23 | | | | 193 | | | | Littlehampton Prom | Littlehampton Prom parkrun # 254 | 16 Aug 25 |
| parkrun | 28:38 | | | | 263 | | | 1 | Brooklands | Brooklands parkrun # 261 | 22 Nov 25 |
| parkrun | 28:48 | | | | 137 | | | | Alice Holt | Alice Holt parkrun # 548 | 1 Mar 25 |
| parkrun | 29:05 | | | | 142 | | | | Alice Holt | Alice Holt parkrun # 554 | 12 Apr 25 |
| parkrun | 29:10 | | | | 306 | | | | Rushmoor | Rushmoor parkrun # 469 | 9 Aug 25 |
| parkrun | 29:15 | | | | 163 | | | | Alice Holt | Alice Holt parkrun # 552 | 26 Apr 25 |
| parkrun | 29:21 | | | | 142 | | | | Alice Holt | Alice Holt parkrun # 546 | 15 Feb 25 |
| parkrun | 29:22 | | | | 316 | | | 1 | Rushmoor | Rushmoor parkrun # 477 | 11 Oct 25 |
| parkrun | 29:24 | | | | 155 | | | | Alice Holt | Alice Holt parkrun # 542 | 18 Jan 25 |
| parkrun | 29:48 | | | | 345 | | | 1 | Rushmoor | Rushmoor parkrun # 450 | 11 Jan 25 |
| parkrun | 29:51 | | | | 171 | | | | Alice Holt | Alice Holt parkrun # 544 | 1 Feb 25 |
| parkrun | 29:55 | | | | 246 | | | | Woking | Woking parkrun # 475 | 2 Aug 25 |
| parkrun | 30:20 | | | | 127 | | | | Sandhurst Memorial | Sandhurst Memorial parkrun # 202 | 26 Jul 25 |
| parkrun | 31:01 | | | | 293 | | | | Frimley Lodge | Frimley Lodge parkrun # 707 | 1 Jan 25 |
| parkrun | 31:34 | | | | 428 | | | | Pirrama, AUS | Pirrama parkrun # 59 | 30 Aug 25 |
| parkrun | 31:47 | | | | 168 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 327 | 8 Nov 25 |
| parkrun | 56:09 | | | | 522 | | | | Rushmoor | Rushmoor parkrun # 465 | 28 Jun 25 |
| 2024 V65 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:50 | | | 25:03 | 107 | | | 1 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 24 Feb 24 |
| parkrun | 24:40 | | | | 34 | | | 1 | Crane Park | Crane Park parkrun # 541 | 13 Jan 24 |
| parkrun | 25:29 | | | | 122 | | | | Rushmoor | Rushmoor parkrun # 411 | 27 Apr 24 |
| parkrun | 25:41 | | | | 72 | | | | Edenbrook Country | Edenbrook Country parkrun # 84 | 17 Feb 24 |
| parkrun | 25:53 | | | | 145 | | | | Rushmoor | Rushmoor parkrun # 409 | 13 Apr 24 |
| parkrun | 26:06 | | | | 62 | | | | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields, Monmouth parkrun # 91 | 4 May 24 |
| parkrun | 26:37 | | | | 162 | | | | Black Park | Black Park parkrun # 699 | 10 Feb 24 |
| parkrun | 26:51 | | | | 196 | | | | Folkestone | Folkestone parkrun # 430 | 30 Mar 24 |
| parkrun | 26:53 | | | | 95 | | | 1 | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 234 | 6 Jan 24 |
| parkrun | 27:03 | | | | 113 | | | | Alice Holt | Alice Holt parkrun # 502 | 20 Apr 24 |
| parkrun | 27:19 | | | | 238 | | | | Brooklands | Brooklands parkrun # 208 | 7 Sep 24 |
| parkrun | 27:33 | | | | 136 | | | | Alice Holt | Alice Holt parkrun # 506 | 18 May 24 |
| parkrun | 27:49 | | | | 231 | | | | Trentham Gardens | Trentham Gardens parkrun # 114 | 15 Jun 24 |
| parkrun | 28:01 | | | | 216 | | | | Rushmoor | Rushmoor parkrun # 426 | 10 Aug 24 |
| parkrun | 28:28 | | | | 220 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 272 | 24 Aug 24 |
| parkrun | 28:52 | | | | 301 | | | | Rushmoor | Rushmoor parkrun # 439 | 9 Nov 24 |
| parkrun | 28:58 | | | | 82 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 247 | 6 Apr 24 |
| parkrun | 29:09 | | | | 163 | | | | Alice Holt | Alice Holt parkrun # 508 | 1 Jun 24 |
| parkrun | 29:36 | | | | 342 | | | | Rushmoor | Rushmoor parkrun # 446 | 25 Dec 24 |
| parkrun | 29:50 | | | | 222 | | | | Alice Holt | Alice Holt parkrun # 538 | 28 Dec 24 |
| parkrun | 30:01 | | | | 300 | | | | Rushmoor | Rushmoor parkrun # 445 | 21 Dec 24 |
| parkrun | 31:01 | | | | 209 | | | | Alice Holt | Alice Holt parkrun # 529 | 26 Oct 24 |
| 10K | 52:14 | | | 53:01 | 803 | | | 19 | Chichester | Chichester 10K | 4 Feb 24 |
| 10K | 61:00 | | | 61:38 | 310 | | | 5 | Walton-on-Thames | RunThrough Weybridge | 2 Jun 24 |
| 2023 V65 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:45 | | | | 90 | | | | Brooklands | Brooklands parkrun # 133 | 4 Feb 23 |
| parkrun | 25:49 | | | | 115 | | | | Rushmoor | Rushmoor parkrun # 356 | 25 Feb 23 |
| parkrun | 26:28 | | | | 100 | | | 1 | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 230 | 23 Dec 23 |
| parkrun | 26:37 | | | | 92 | | | | Woodley | Woodley parkrun # 499 | 21 Oct 23 |
| parkrun | 26:38 | | | | 48 | | | | California Country | California Country parkrun # 174 | 18 Nov 23 |
| parkrun | 26:57 | | | | 88 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 232 | 30 Dec 23 |
| parkrun | 27:32 | | | | 79 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 224 | 11 Nov 23 |
| parkrun | 27:34 | | | | 54 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 181 | 1 Jan 23 |
| parkrun | 27:35 | | | | 75 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 188 | 18 Feb 23 |
| parkrun | 27:49 | | | | 261 | | | | Nonsuch | Nonsuch parkrun # 556 | 28 Oct 23 |
| parkrun | 27:57 | | | | 47 | | | 1 | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 228 | 9 Dec 23 |
| parkrun | 28:36 | | | | 103 | | | | Seaton | Seaton parkrun # 275 | 8 Jul 23 |
| parkrun | 29:06 | | | | 178 | | | | Maidenhead | Maidenhead parkrun # 365 | 22 Jul 23 |
| parkrun | 29:32 | | | | 174 | | | | Newbury | Newbury parkrun # 525 | 5 Aug 23 |
| parkrun | 29:35 | | | | 152 | | | 1 | Dinton Pastures | Dinton Pastures parkrun # 184 | 6 May 23 |
| parkrun | 29:37 | | | | 111 | | | | Alice Holt | Alice Holt parkrun # 454 | 13 May 23 |
| parkrun | 29:46 | | | | 311 | | | | Frimley Lodge | Frimley Lodge parkrun # 620 | 29 Apr 23 |
| parkrun | 30:57 | | | | 147 | | | | Mole Valley | Mole Valley parkrun # 226 | 14 Oct 23 |
| parkrun | 31:18 | | | | 50 | | | | Homewood | Homewood parkrun # 291 | 2 Sep 23 |
| 2022 V65 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:03 | | | | 90 | | | | Woking | Woking parkrun # 332 | 10 Sep 22 |
| parkrun | 26:25 | | | | 33 | | | | Great Salterns | Great Salterns parkrun # 28 | 30 Jul 22 |
| parkrun | 27:06 | | | | 129 | | | | Osterley | Osterley parkrun # 373 | 30 Apr 22 |
| parkrun | 27:10 | | | | 54 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 251 | 23 Jul 22 |
| parkrun | 27:40 | | | | 132 | | | | Frimley Lodge | Frimley Lodge parkrun # 597 | 3 Dec 22 |
| parkrun | 27:47 | | | | 158 | | | | Rushmoor | Rushmoor parkrun # 331 | 27 Aug 22 |
| parkrun | 27:49 | | | | 206 | | | | Southsea | Southsea parkrun # 371 | 5 Mar 22 |
| parkrun | 27:55 | | | | 201 | | | | Guildford | Guildford parkrun # 429 | 7 May 22 |
| parkrun | 28:11 | | | | 676 | | | | Bushy Park | Bushy Park parkrun # 865 | 26 Feb 22 |
| parkrun | 28:27 | | | | 225 | | | | Frimley Lodge | Frimley Lodge parkrun # 557 | 12 Feb 22 |
| parkrun | 28:31 | | | | 193 | | | | Eden Project | Eden Project parkrun # 164 | 24 Dec 22 |
| parkrun | 28:53 | | | | 184 | | | | Frimley Lodge | Frimley Lodge parkrun # 602 | 31 Dec 22 |
| parkrun | 29:15 | | | | 90 | | | | Havant | Havant parkrun # 463 | 13 Aug 22 |
| parkrun | 29:21 | | | | 203 | | | | Frimley Lodge | Frimley Lodge parkrun # 556 | 5 Feb 22 |
| parkrun | 30:01 | | | | 99 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 170 | 29 Oct 22 |
| parkrun | 30:18 | | | | 142 | | | | Alice Holt | Alice Holt parkrun # 410 | 9 Jul 22 |
| parkrun | 30:55 | | | | 69 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 413 | 16 Jul 22 |
| 2021 V65 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:45 | | | | 225 | | | | Southsea | Southsea parkrun # 345 | 28 Aug 21 |
| parkrun | 27:51 | | | | 263 | | | | Frimley Lodge | Frimley Lodge parkrun # 532 | 21 Aug 21 |
| parkrun | 28:13 | | | | 211 | | | | Frimley Lodge | Frimley Lodge parkrun # 529 | 31 Jul 21 |
| parkrun | 28:29 | | | | 283 | | | | Southwark | Southwark parkrun # 342 | 2 Oct 21 |
| parkrun | 28:41 | | | | 105 | | | | Bracknell | Bracknell parkrun # 262 | 7 Aug 21 |
| parkrun | 29:08 | | | | 208 | | | | Frimley Lodge | Frimley Lodge parkrun # 550 | 25 Dec 21 |
| 2020 V65 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:08 | | | | 188 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 516 | 1 Jan 20 |
| parkrun | 25:35 | | | | 142 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 523 | 15 Feb 20 |
| parkrun | 27:09 | | | | 29 | | | 1 | Polkemmet Country | Polkemmet Country parkrun # 42 | 29 Feb 20 |
| 2019 V60 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:56 | | | | 105 | | | | Rushmoor | Rushmoor parkrun # 243 | 4 May 19 |
| parkrun | 25:48 | | | | 28 | | | 1 | Loch Leven | Loch Leven parkrun # 62 | 5 Oct 19 |
| parkrun | 27:17 | | | | 71 | | | 1 | Vogrie | Vogrie parkrun # 136 | 14 Dec 19 |
| parkrun | 27:24 | | | | 89 | | | | Fell Foot | Fell Foot parkrun # 248 | 9 Nov 19 |
| parkrun | 28:41 | | | | 56 | | | | Bois de Boulogne, FRA | Bois de Boulogne parkrun # 181 | 24 Aug 19 |
| parkrun | 29:20 | | | | 62 | | | | Lochore Meadows | Lochore Meadows parkrun # 62 | 10 Aug 19 |
| parkrun | 30:13 | | | | 314 | | | | Frimley Lodge | Frimley Lodge parkrun # 495 | 17 Aug 19 |
| 2018 V60 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:23 | | | | 62 | | | 2 | Falesia, POR | Falesia 5K | 13 Mar 18 |
| parkrun | 20:29 | | | | 23 | | | | Rushmoor | Rushmoor parkrun # 201 | 2 Jun 18 |
| parkrun | 21:31 | | | | 21 | | | | Heartlands | Heartlands parkrun # 4 | 5 May 18 |
| 10K | 46:45 | | | 46:48 | 81 | | | 3 | St Ives | St Ives 10K | 15 Jul 18 |
| 10K | 48:35 | | | 48:53 | 149 | | | 5 | Polgigga | St Levan 10K | 17 Aug 18 |
| 2017 V60 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:50 | | | | 36 | | | 1 | Falesia, POR | Falesia 5K | 14 Mar 17 |
| 4M | 25:26 | | | | 60 | | | 1 | Redruth | Summer Turkey Trot 4 | 5 Jul 17 |
| 10K | 38:27 | | | 38:30 | 53 | | | 2 | Poole | Poole Festival of Running 10K | 4 Jun 17 |
| 10K | 41:06 | | | 41:22 | 259 | | | 4 | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| HM | 85:44 | | | 85:47 | 41 | | | 3 | Calella, ESP | Marisme Barcelona Half Marathon | 26 Mar 17 |
| HMMT | 90:57 | | | 91:00 | 15 | | | | Budapest, HUN | Zuzmara Winter Half Marathon | 14 Jan 17 |
| 2016 V60 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:11 | | | | 14 | | | 1 | Dulwich | Dulwich parkrun # 247 | 17 Dec 16 |
| parkrun | 20:04 | | | | 18 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 351 | 29 Oct 16 |
| 10K | 39:51 | c | | | 33 | | | 1 | Paphos, CYP | Cyprus 4 Day Challenge 10K | 27 Nov 16 |
| 10K | 42:53 | | | 42:54 | 77 | | | 1 | Palma de Mallorca, ESP | Palma de Mallorca Marathon - 10 km | 16 Oct 16 |
| HM | 88:33 | | | 88:42 | 103 | | | 1 | Milton Keynes | Milton Keynes Winter Half Marathon | 11 Dec 16 |
| HM | 2:08:38 | | | | 3277 | | | | Cape Town, RSA | Old Mutual Two Oceans Half Marathon | 26 Mar 16 |
| 2015 V60 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:02 | | | | 51 | | 38 | 3 | Falesia, POR | Falesia 5K | 17 Mar 15 |
| 10K | 51:52 | a | | 52:01 | 513 | | | 6 | Brighton | Brighton Marathon Weekend 10K | 12 Apr 15 |
| 2014 V55 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:51 | | | | 50 | | | 3 | Falesia, POR | Falesia 5K | 18 Mar 14 |
| 5KMT | 23:33 | | | | 15 | | | | Frimley Green | Jingle Jog 5K | 14 Dec 14 |
| parkrun | 22:41 | | | | 39 | | | | Rushmoor | Rushmoor parkrun # 7 | 14 Jun 14 |
| 5M | 35:43 | | | | 78 | | | 6 | Thorney | Thorney 5 | 17 Aug 14 |
| 5M | 36:06 | | | | 70 | | | 11 | Ickenham | Ickenham 5 | 8 Jun 14 |
| 10K | 43:46 | a | | 43:48 | 76 | | | 4 | Brighton | Brighton 10K | 6 Apr 14 |
| 10KMT | 48:02 | | | | 49 | | | 6 | Calne | Calne SMaRTT Smasher 10K | 16 Feb 14 |
| 7MMT | 59:22 | | | | 38 | | | 4 | Newport | Newport to Ryde 7 | 19 Apr 14 |
| 9MMT | 86:07 | | | | 179 | | | | Coombes | Downland Devil 9 | 7 Dec 14 |
| HM | 1:41:34 | | | 1:43:11 | 896 | | | | Marrakech, MAR | Semi Marathon International de Marrakech | 26 Jan 14 |
| 2013 V55 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 24:23 | | | | 21 | | | | Frimley Green | Jingle Jog 5K | 15 Dec 13 |
| 5M | 34:29 | | | | 75 | | | 4 | Thorney | Thorney 5 | 11 Aug 13 |
| 18.3MMT | 3:01:41 | | | | 57 | | | | Naunton | Naunton 18.3 | 13 Jan 13 |
| 2012 V55 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:57 | | | | 78 | | | 8 | Falesia, POR | Falesia 5K | 13 Mar 12 |
| parkrun | 20:30 | | | | 27 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 109 | 3 Mar 12 |
| 10K | 40:40 | c | | | 316 | | | 3 | Bristol | Bristol 10K | 20 May 12 |
| 10K | 41:14 | | | 41:29 | 288 | | | 8 | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 2010 V55 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:15:48 | | | | 20248 | | | 588 | New York NY, USA | ING New York City Marathon | 7 Nov 10 |
| 1991 V35 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:21.7 | | | | 2 | | | | Tonbridge | - | 10 Jul 91 |
| 1989 SEN Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:28.2 | | | | 1 | | | | Wormwood Scrubs | - | 5 Apr 89 |
| 1985 SEN Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:14:35 | | | | 11 | | | | London | London Marathon | 21 Apr 85 |
| 1984 SEN Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:26:46 | | | | 40 | | | | New York NY, USA | New York Marathon | 28 Oct 84 |
| 1983 SEN Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:09:43 | | | | 1 | | | | London | London Marathon | 17 Apr 83 |
| Mar | DNF | | | | - | | | | Helsinki, FIN | IAAF World Championships | 14 Aug 83 |
| 1982 SEN Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:12:06 | | | | 3 | | | | Brisbane, AUS | Commonwealth Games | 8 Oct 82 |
| 1977 SEN Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:15.0 | | | | 3 | B | | | Wormwood Scrubs | BMC City Charity Mile | 20 Jul 77 |
| 1975 U23 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 34:04 | | | | 24 | | | | Luton | English National Cross Country Championships | 1 Mar 75 |
| 1974 U23 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:03 | | | | 2 | | | | Dartford | Kent Championships | 5 Jan 74 |
| 1973 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.7 | | | | 7 | | | | Crystal Palace | Southern U20 & U17 Championships | 16 Jun 73 |