| 2014 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 15.19 | w | 4.9 | | 1 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| TJ | 14.96 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| TJ | 14.81 | | 0.9 | | - | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| TJ | 14.71 | w | 2.7 | | 2 | | | | Cardiff | Welsh Championships | 31 May 14 |
| TJ | 14.48 | i | | | 2 | | | | Birmingham (PB) | Midland Counties Open | 12 Jan 14 |
| TJ | 14.44 | | -0.6 | | 8 | | | | Loughborough | Loughborough International | 18 May 14 |
| 2013 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 15.82 | | 1.5 | | 1 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| TJ | 15.81 | i | | | 4 | | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| TJ | 15.69 | | | | 1 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| TJ | 15.37 | | -0.3 | | 1 | | | | Birmingham | Birmingham Games | 20 Jul 13 |
| TJ | 15.29 | | 1.4 | | 1 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| TJ | 15.28 | i | | | 2 | | | | Birmingham | Birmingham Games | 3 Feb 13 |
| TJ | 15.26 | | -1.1 | | 1 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| TJ | 15.24 | | 1.7 | | 3 | A | | | Bedford | British Athletics Jumps & Throws Fest | 18 Aug 13 |
| TJ | 15.05 | | 1.3 | | 9 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 2012 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 15.31 | | 0.0 | | 4 | 1 | | | Birmingham | McCain Jumps & Throws Fest | 12 Aug 12 |
| TJ | 15.26 | | 1.1 | | 1 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| TJ | 15.13 | | -0.5 | | 1 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 2011 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 15.78 | | 1.0 | | 5 | A | | | Hendon | McCain Jumps & Throws Fest | 10 Jul 11 |
| TJ | 15.76 | | 0.2 | | 1 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| TJ | 15.63 | | 0.5 | | 3 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| TJ | 15.57 | w | 5.0 | | 1 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| TJ | 15.24 | | -0.2 | | 2 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| TJ | 15.23 | | -1.1 | | 2 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| TJ | 14.63 | | 0.2 | | 11 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| TJ | 14.17 | | | | 7 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 2010 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.53 | | -2.2 | | 2 | 2 | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 200 | 22.97 | | -1.7 | | 4 | h2 | | | Cardiff | Welsh Championships | 13 Jun 10 |
| 200 | 23.18 | | -1.9 | | 5 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| LJ | 6.88 | i | | | 2 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 2009 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 14.77 | | | | 1 | 2 | | | Birmingham | UKA Jumps & Throws Festival | 26 Jul 09 |
| TJ | 14.71 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| TJ | 14.36 | w | 2.6 | | 1 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| TJ | 14.14 | | 1.6 | | 2 | | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 2008 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.38 | | | | | | | | Newport | Welsh Athletics Photo Finish Open | 23 Jul 08 |
| LJ | 6.94 | | | | 1 | | | | Cosford | RAF Invitation | 26 Apr 08 |
| LJ | 6.91 | w | 2.6 | | 7 | | | | Bedford | BUSA Championships | 3 May 08 |
| LJ | 6.90 | | | | 4 | A | | | Bedford | BUSA Championships | 3 May 08 |
| LJ | 6.88 | | | | 2 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| LJ | 6.62 | i | | | 3 | | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| TJ | 16.01 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| TJ | 15.86 | i | | | 1 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| TJ | 15.79 | w | 3.8 | | 1 | B | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| TJ | 15.59 | i | | | 1 | | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| TJ | 15.58 | i | | | 2 | | | | Bratislava, SVK | Indoor Meeting | 31 Jan 08 |
| TJ | 15.46 | i | | | 5 | | | | Sheffield | Norwich Union Trials & UK Championships | 10 Feb 08 |
| TJ | 15.46 | w | 2.2 | | 3 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| TJ | 15.08 | | | | 1 | | | | Swansea (SL) | Welsh Athletics Photo Finish Open | 21 May 08 |
| TJ | 15.07 | | 0.4 | | 3 | | | | Loughborough | Loughborough International | 18 May 08 |
| TJ | 13.68 | | 0.7 | | - | | | | Eton | UK Challenge Final | 9 Aug 08 |
| 2007 U23 Rugby & Northampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.2 | i | | | 6 | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 60 | 7.27 | i | | | 3 | h3 | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| LJ | 6.97 | i | | | 6 | | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| LJ | 6.36 | i | | | 10 | QB | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| TJ | 16.33 | | -0.2 | | 1 | | | | Debrecen, HUN | European U23 Championships | 15 Jul 07 |
| TJ | 16.09 | | nwi | | 2 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| TJ | 16.09 | | 1.2 | | 3 | | | | Crystal Palace | UK Challenge Final | 25 Aug 07 |
| TJ | 16.04 | w | 2.7 | | 3 | | | | Stavanger, NOR | England International | 13 Jun 07 |
| TJ | 16.00 | i | | | 1 | | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| TJ | 15.94 | | 1.1 | | 6 | QB | | | Bangkok, THA | World Student Games | 13 Aug 07 |
| TJ | 15.87 | i | | | 4 | | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 |
| TJ | 15.87 | w | 2.5 | | 4 | E | | | Birmingham | Jumps Festival | 30 Jun 07 |
| TJ | 15.74 | | 1.4 | | 1 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| TJ | 15.70 | i | | | 1 | | | | Bratislava, SVK | Elán Indoor Meeting | 28 Jan 07 |
| TJ | 15.69 | | 0.5 | | 7 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 |
| TJ | 15.68 | i | | | 1 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| TJ | 15.64 | i | | | 1 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| TJ | 15.53 | | | | 3 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| TJ | 15.51 | w | 1.6 | | - | | | | Stavanger, NOR | England International | 13 Jun 07 |
| TJ | 15.44 | | | | 5 | | | | Bedford | BIG (Bedford International Games) | 10 Jun 07 |
| TJ | 15.40 | i | | | 3 | | | | Vienna, AUT | Indoor Classic Vienna | 30 Jan 07 |
| TJ | 15.36 | i | | | 1 | | | | Cardiff | Welsh Open Meeting (Field) | 7 Jan 07 |
| TJ | 15.34 | i | | | 1 | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| TJ | 15.15 | | -1.4 | | 4 | | | | Loughborough | Loughborough International | 20 May 07 |
| TJ | 14.58 | i | | | 1= | QA | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 2006 U23 Rugby & Northampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.89 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 9 Dec 06 |
| LJ | 6.69 | i | | | 2 | | | | Cardiff | Inter-University Match | 15 Jan 06 |
| LJ | 6.65 | | 0.8 | | 1 | B | | | Abingdon | British Athletics League Qualifying Match | 9 Sep 06 |
| TJ | 15.72 | | 1.1 | | 1 | | | | Abingdon | British Athletics League Qualifying Match | 9 Sep 06 |
| TJ | 15.65 | | -0.4 | | 3 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| TJ | 15.64 | | -1.1 | | 2 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| TJ | 15.53 | | 0.5 | | 3 | | | | Stoke | Jumpsfest | 12 Aug 06 |
| TJ | 15.47 | | -0.1 | | 1 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| TJ | 15.41 | i | | | 5 | | | | Bratislava, SVK | Bratislava, SVK | 29 Jan 06 |
| TJ | 15.41 | | 0.9 | | 1 | | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| TJ | 15.34 | | 0.8 | | 2 | | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| TJ | 15.33 | | nwi | | 1 | | | | Brecon | Welsh Senior League Divs 1 & 2 Match 2 of 3 | 3 Jun 06 |
| TJ | 15.32 | | 0.8 | | 6 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
| TJ | 15.27 | i | | | 3 | | | | Fana, NOR | Fana, NOR | 4 Feb 06 |
| TJ | 15.24 | | -1.8 | | 3 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| TJ | 15.19 | w | 2.3 | | 1 | | | | Birmingham | BUSA Championships | 29 Apr 06 |
| TJ | 15.17 | i | | | 1 | | | | Sheffield | BUSA Indoor Championships | 25 Feb 06 |
| TJ | 15.16 | i | | | 5 | | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| TJ | 15.11 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| TJ | 15.05 | | 0.6 | | 4 | | | | Bedford | BIG (Bedford International Games) | 11 Jun 06 |
| TJ | 14.57 | | | | 1 | QB | | | Birmingham | BUSA Championships | 29 Apr 06 |
| TJ | 14.36 | i | | | 3 | | | | Cardiff | Inter-University Match | 15 Jan 06 |
| TJ | 14.32 | | | | 1 | | | | Cosford | Representative Match | 22 Apr 06 |
| TJ | 14.23 | | | | 1 | | | | Rugby | British Athletics League National 3 | 6 May 06 |
| 2005 U23 Rugby & Northampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.01 | w | 3.3 | | 2 | | | | Alfaz del Pi, SPA | - | 16 Apr 05 |
| LJ | 6.87 | | 2.0 | | - | | | | Alfaz del Pi, SPA | - | 16 Apr 05 |
| LJ | 6.64 | | | | 5 | | | | Kingston | British Athletics League Division 3 | 4 Jun 05 |
| TJ | 15.56 | | -0.2 | | 4 | | | | Manchester (SC) | NORWICH UNION UNDER-23 | 6 Aug 05 |
| TJ | 15.43 | | | | 2 | | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| TJ | 15.10 | | | | 1 | | | | Kingston | British Athletics League Division 3 | 4 Jun 05 |
| TJ | 15.09 | | | | 2 | | | | Derby | Gold Cup Semi Final | 16 Jul 05 |
| TJ | 15.01 | | | | 10 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 |
| TJ | 14.96 | | | | 2 | | | | Mansfield | Northern Men's League Division 3 | 7 May 05 |
| TJ | 14.80 | | | | 1 | | | | Birmingham | Midland Championships | 19 Jun 05 |
| TJ | 14.76 | | | | 3 | | | | Bedford | Golden Jubilee Cup Final | 27 Aug 05 |
| TJ | 14.74 | | | | 1 | | | | Edinburgh | Division 3 | 25 Jun 05 |
| TJ | 14.60 | | | | 3 | | | | Birmingham | Inter Territorial Meeting | 23 Jul 05 |
| TJ | 14.16 | i | | | 1 | | | | Cardiff | Cardiff Open | 17 Dec 05 |
| 2003 U20 Rugby & Northampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 14.93 | | 1.7 | | 1 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 2002 U20 Rugby & Northampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 14.48 | | -0.3 | | 3 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 2001 U17 Rugby & Northampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 14.41 | | -0.5 | | 1 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 2000 U17 Rugby & Northampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.05 | | | | O | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 00 |
| 1500 | DNF | | | | O | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 00 |
| 100HU17M | DNF | | | | O | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 00 |
| HJ | 1.51 | | | | O | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 00 |
| LJ | 5.74 | w | 4.0 | | O | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 00 |
| TJ | 14.03 | | 1.4 | | 4 | | | | Don Valley | ESAA English Schools' Championships | 7 Jul 00 |
| SP5K | 10.00 | | | | O | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 00 |
| DT1.5K | 23.26 | | | | O | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 00 |
| JT700 | 23.71 | | | | O | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 00 |
| OctU17M | 2370 | w | | | 36 | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 00 |
| 1999 U15 Rugby & Northampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.60 | | | | P | | | | Peterborough | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 99 |
| 80HU15M | 13.0 | | -2.5 | | P | | | | Peterborough | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 99 |
| HJ | 1.72 | | | | P | | | | Peterborough | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 99 |
| LJ | 5.66 | w | 2.5 | | P | | | | Peterborough | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 99 |
| SP4K | 9.70 | | | | P | | | | Peterborough | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 99 |
| PenU15M | 2378 | | | | 19 | | | | Peterborough | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 99 |