Club: Herts Phoenix/North Herts Gender: Female Age Group: V40 County: Hertfordshire Region: East Nation: England

Lead Coach: Philip O'Dell 2008- Previous Lead: Liam Cain 2006-2006

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 800 2:13.0 800 2:13.0 2:16.1 2:21.4 2:22.53 1500 4:28.32 4:38.7 1500 4:28.32 4:29.12 4:33.86 4:47.2 4:50.05 3000 9:30.51 9:42.61 3000 10:05.08 9:30.51 9:49.34 5000 16:47.68 16:52.00 5000 16:47.68 16:53.29 2000SCW 6:42.97 2000SCW 6:42.97 3000SCW 9:48.51 10:24.23 3000SCW 10:24.34 9:48.51 10:07.90 5K 17:42 5K 17:42 17:57 18:24 18:38 parkrun 17:45 17:58 17:45 18:02 parkrun 18:14 10K 34:08 34:45 34:08 36:21 36:36 37:45 36:22 35:18 36:38 10K 37:28 42:17 37:15 36:31

Performances	Submit
2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V35 Herts Phoenix/North Herts
Event	Perf				Pos				Venue	Meeting	Date
7.5KXC	29:14				1				Trent Park	Start Fitness Metropolitan League	10 Feb 24
8.1KXC	30:01				1				Welwyn Garden City	Start Fitness Metropolitan League	13 Jan 24
8.4KXC	31:51				5		1		St Albans	Hertfordshire County Championships	7 Jan 24
10KXC	36:21				14				Parliament Hill	British Athletics Cross Challenge (inc UKA World Cross Country Trial)	20 Jan 24
2023 V35 Herts Phoenix/North Herts
Event	Perf				Pos				Venue	Meeting	Date
5.5KXC	19:21				2				St Neots	Cambridge University Cuppers	12 Nov 23
7.8KXC	29:04				1				Welwyn Garden City	Start Fitness Metropolitan League	14 Jan 23
8KXC	28:07				5		1		Watford	Hertfordshire County Championships	8 Jan 23
8.1KXC	28:46				34				Sefton Park	British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)	25 Nov 23
8.1KXC	29:10				1				Claybury	Start Fitness Metropolitan League	14 Oct 23
10K	34:45			34:45	3		1		Hitchin	Hitchin 10K	30 Apr 23
2022 V35 Herts Phoenix/North Herts
Event	Perf				Pos				Venue	Meeting	Date
8KXC	29:10				2				Claybury Park	Start Fitness Metropolitan League	15 Oct 22
10K	34:08			34:11	249		19	2	Telford	Telford 10K	11 Dec 22
10K	35:27			35:31	13		1	1	Letchworth	Standalone 10K	25 Sep 22
2021 V35 Herts Phoenix/North Herts
Event	Perf				Pos				Venue	Meeting	Date
10K	36:21			36:22	12		1	1	Letchworth	Standalone 10K	26 Sep 21
2020 SEN Herts Phoenix/North Herts
Event	Perf				Pos				Venue	Meeting	Date
7.8KXC	28:34				1				Trent Park	Start Fitness Metropolitan League	8 Feb 20
8KXC	28:04				8		1		Fairlands Valley	Hertfordshire County Championships	5 Jan 20
8KXC	29:03				3				Parliament Hill	South of England AA Championships	25 Jan 20
8.1KXC	30:14				1				Alexandra Palace	Start Fitness Metropolitan League	11 Jan 20
9KXC	34:42				11				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
2019 SEN Herts Phoenix/North Herts
Event	Perf				Pos				Venue	Meeting	Date
5.6KXC	20:33				2				Milton Keynes	Chiltern League	9 Feb 19
7.8KXC	28:30				1				Welwyn Garden City	Start Fitness Metropolitan League	9 Nov 19
8KXC	30:03				1				Uxbridge	Start Fitness Metropolitan League	7 Dec 19
10K	36:36			36:37	22		1		Letchworth	Standalone 10K	6 Oct 19
2018 SEN Herts Phoenix/North Herts
Event	Perf				Pos				Venue	Meeting	Date
10K	37:45			37:46	31		1		Letchworth	Standalone 10K	7 Oct 18
2016 SEN Herts Phoenix/North Herts
Event	Perf				Pos				Venue	Meeting	Date
4.8KL	14:43				1	L1			Gravesend	Southern Women's 6-Stage Relays	20 Mar 16
parkrun	17:58				7		1	1	Bedford	Bedford parkrun # 246	26 Mar 16
parkrun	18:07				5		1	1	Pontypridd	Pontypridd parkrun # 143	22 Oct 16
parkrun	19:11				2		1	1	Sheringham	Sheringham parkrun # 170	20 Feb 16
6KXC	22:46				1				Luton	Results Base Chiltern League	16 Jan 16
8KXC	29:30				3				Stevenage	Hertfordshire County Championships	9 Jan 16
8KXC	31:00				4				Parliament Hill	South of England Championships	30 Jan 16
8KXC	31:24				14				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
8KXC	32:21				21				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
10K	36:22			36:23	21		1		Letchworth	Standalone 10K	2 Oct 16
ZXC	38:42				13				Ampthill Park	Ampthill Trophy Open	16 Oct 16
2015 SEN Herts Phoenix/North Herts
Event	Perf				Pos				Venue	Meeting	Date
1500	4:38.7				1	A			Welwyn	Sweatshop Southern Athletics League Division 2E	20 Jun 15
3000	9:42.61				26	2			Watford	Watford Open Graded Meeting	3 Jun 15
3000	9:48.43				3	1			Watford	Watford Open Graded Meeting	22 Apr 15
3000	10:08.5				1	A			Welwyn	Sweatshop Southern Athletics League Division 2E	20 Jun 15
5000	16:52.00				19				Sportcity	BMC Grand Prix	30 May 15
3000SCW	10:24.23				5				Watford	BMC Grand Prix	27 Jun 15
3000SCW	10:33.70				2				Lee Valley	South of England AA U20 / Senior Championships	13 Jun 15
parkrun	17:45				1		1	1	Bedford	Bedford parkrun # 195	28 Mar 15
parkrun	18:11				4		1	1	Bedford	Bedford parkrun # 227	14 Nov 15
8KXC	26:49				18				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
8KXC	30:50				5				Brighton	South of England AA Championships	24 Jan 15
8KXC	31:30				8				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
10K	35:18			35:19	22		1		King's Lynn	Grand East Anglia Run 10K	3 May 15
10K	37:04			37:05	16		1		Letchworth	Standalone 10K	4 Oct 15
ZXC	22:47				2				Horsenden Hill	ATW Metropolitan League	10 Jan 15
ZXC	24:40				5				Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	29:53				2				St Albans	Hertfordshire County Championships	4 Jan 15
2014 SEN Herts Phoenix/North Herts
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:02				4		1	1	Bedford	Bedford parkrun # 179	29 Nov 14
10K	36:38			36:39	11		1		Letchworth	Standalone 10K	5 Oct 14
ZXC	21:47				2				Luton	Apex Sports Chiltern League	6 Dec 14
ZXC	22:09				2				Uxbridge	ATW Metropolitan League	20 Dec 14
ZXC	22:17				4				Stevenage	ATW Metropolitan League	8 Nov 14
2013 SEN Herts Phoenix/North Herts
Event	Perf				Pos				Venue	Meeting	Date
3MMT	21:28				15				Peel	Isle of Man Easter Festival Peel Hill 3	30 Mar 13
2012 SEN Herts Phoenix/North Herts
Event	Perf				Pos				Venue	Meeting	Date
ZXC	22:47				1				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	27:17				2				Stevenage	Hertfordshire County Championships	8 Jan 12
ZXC	31:14				9				Brighton	Southern Championships	28 Jan 12
2011 SEN Herts Phoenix/North Herts
Event	Perf				Pos				Venue	Meeting	Date
5K	17:42				53		6		Mountain Ash	Nos Galan 5K	31 Dec 11
parkrun	18:14				2		1		Bedford	Bedford parkrun # 31	26 Dec 11
10K	37:28			37:28	25		2		Letchworth Garden City	Standalone 10K	2 Oct 11
ZXC	22:12				8				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	33:18				10		1		Ampthill	Ampthill Trophy	23 Oct 11
2010 SEN Herts Phoenix/North Herts
Event	Perf				Pos				Venue	Meeting	Date
10K	42:17				92		6		Flitwick	Flitwick 10K	18 Apr 10
10K	44:02				29		2		Richmond	Richmond 10K	23 May 10
2009 SEN Herts Phoenix/North Herts
Event	Perf				Pos				Venue	Meeting	Date
3000	10:05.08				14	A			Watford	Watford Open Graded Meeting	15 Jul 09
3000	10:17.0				3	A			Coventry	UK Women's League Division 4	5 Jul 09
5K	17:57				45		5		Norwich	Lord Mayor's 5K	11 Jul 09
5K	18:09				31		1		Marston Moretaine	Marston Forest 5K	19 Jun 09
10K	37:15				28		4		Letchworth Garden City	Standalone 10K	4 Oct 09
10K	37:20				12		2		Bedford	Bedford Harriers 10K	13 Sep 09
10K	38:06				16		2		St. Ives	St. Ives 10K	19 Jul 09
10KMT	38:44				3		1		Biddenham	Biddenham 10K River Run	27 Sep 09
ZXC	29:17				2				Watford	Hertfordshire County Championships	11 Jan 09
ZXC	33:47				10				Hillingdon	Southern Championships	24 Jan 09
ZXC	38:05				15		1		Watford	Sunday League	8 Feb 09
2008 SEN Herts Phoenix/North Herts
Event	Perf				Pos				Venue	Meeting	Date
5K	18:24				37		2		Mountain Ash	Nos Galan 5K	31 Dec 08
ZXC	21:18				1				Slough	Apex Sports Chiltern League	6 Dec 08
ZXC	36:14				31		2		Digswell	Sunday League	16 Nov 08
2007 U23 Herts Phoenix/Brunel Uni London/North Herts
Event	Perf				Pos				Venue	Meeting	Date
3000SCW	10:24.34				6	h2			Debrecen, HUN	European U23 Championships	13 Jul 07
6KXC	21:41				3				Wormwood Scrubs	London City Runner Metropolitan League	24 Nov 07
10KMT	37:59						1		Sevenoaks	Sevenoaks Rotary 10K	25 Mar 07
ZXC	NT				2				Shuttleworth	Three Counties League	11 Nov 07
ZXC	NT				18		1		North Hertfordshire	Three Counties League	16 Dec 07
2006 U23 Herts Phoenix/Brunel Uni London/North Herts
Event	Perf				Pos				Venue	Meeting	Date
1500	4:28.32				3				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
1500	4:31.92				5	2			Watford	Watford Open Meeting	19 Apr 06
3000	9:30.51				2				Loughborough	Loughborough International	21 May 06
5000	16:47.68				2				Birmingham	BUSA Championships	1 May 06
5000	18:03.60				5	h1			Birmingham	BUSA Championships	30 Apr 06
3000SCW	9:48.51				1				Watford	BMC/Nike Grand Prix	10 Jun 06
2005 U23 Herts Phoenix/Brunel Uni London/North Herts
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.0				7	G			Brighton	BMC	17 Aug 05
800	2:13.59				7	7			Watford	Watford Open	10 Aug 05
800	2:24.6				3				Colchester	Colchester	17 Apr 05
1500	4:29.12				4	A			Watford	BMC	27 Jul 05
1500	4:30.28				1				Ashford	South of England Championships	18 Jun 05
1500	4:33.9				2				Ware	UK Women's League Division 4	5 Jun 05
1500	4:38.60				4				Loughborough	Loughborough v Brunel v Combined Services	18 May 05
3000	9:49.34				18	B			Watford	Watford Open Graded	20 Apr 05
3000	9:52.81				1				Abingdon	UK Women's League Division 4	31 Jul 05
3000	10:59.6				1				Ipswich	Division Three North	21 May 05
5000	16:53.29				6				Glasgow (S)	BUSA Championships	2 May 05
5000	18:04.75				3	h1			Glasgow (S)	BUSA Championships	1 May 05
2000SCW	6:42.97				1				Glasgow (S)	BUSA Championships	1 May 05
3000SCW	10:07.90				6	h1			Erfurt, GER	European U23 Championships	14 Jul 05
3000SCW	10:13.68				1				Watford	BMC	11 Jun 05
3000SCW	10:16.5				1				Cardiff	Welsh Championships	29 Aug 05
3000SCW	10:16.94				8				Erfurt, GER	European U23 Championships	16 Jul 05
3000SCW	10:20.10				2				Manchester (SC)	NORWICH UNION UNDER-23	6 Aug 05
3000SCW	10:20.70				2				Trondheim, NOR	Trondheim, NOR	22 Jun 05
3000SCW	10:23.28				2				Loughborough	Loughborough International Match	22 May 05
3000SCW	10:35.18				1				Bedford	AAA U20 / U23 Championships	3 Jul 05
10K	36:31				1				Letchworth	STANDALONE 10km	2 Oct 05
2004 U20 Herts Phoenix/North Herts
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.1				1				Uxbridge	BRUNEL v ST MARY'S v MIDDLESEX AA Uxbridge	19 May 04
800	2:18.4				1				Woodford	National Junior League Thames Division	25 Jul 04
800	2:18.5				3				Bedford	Southern Women's League Division 1	7 Aug 04
800	2:19.4				1	B			Bromley	Bromley	5 Jun 04
1500	4:33.86				9	A			Watford	BMC	21 Jul 04
1500	4:35.4				7				Watford	South Of England U20 Championships	30 May 04
1500	4:36.14				2	C			Watford	BMC	12 Jun 04
1500	4:37.84				4	C			Solihull	BMC	22 May 04
1500	4:37.90				10	h1			Bedford	AAA Under 20 & Under 23 Championships	26 Jun 04
1500	4:39.19				11				Watford	Watford Open Graded Meeting	18 Aug 04
1500	4:41.16				8				Loughborough	LSAC V Army V Brunel	12 May 04
1500	4:41.21				7	h3			Gateshead	BUSA Championships	2 May 04
1500	4:43.28				1				Bedford	Gold Cup & Jubilee Cup Finals	21 Aug 04
1500	4:45.3				1				Battersea Park	Battersea	24 Apr 04
1500	4:47.06				12	B			Watford	Watford Open	14 Apr 04
1500	4:47.1				1				Bromley	Bromley	5 Jun 04
5K	18:38				5				London Hyde Park	RUNNERS WORLD/SERPENTINE LAST FRIDAY OF THE MONTH 5km	26 Mar 04
2002 U20 Herts Phoenix/North Herts
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.4				4				Watford	Hertfordshire County Championships	12 May 02
1500	4:47.2				1				Welwyn	HERTFORDSHIRE (May 6)	14 May 02
1500	4:50.6				23rC				Watford	Watford Open	24 Apr 02
1500	4:51.9				2				Watford	Hertfordshire Schools	15 Jun 02
2001 U17 Herts Phoenix/North Herts
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.53				3				Watford	Hertfordshire County Championships	13 May 01
800	2:25.8				1				Watford	Division 2	8 Jul 01
1500	4:50.05				9				Watford	BMC	30 May 01
1500	5:04.2				4				Crawley	Inter County U17 Match	5 Aug 01

Total Performances: 140

Please see the Submit section for details of how to notify us of any missing performances.

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