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Sarah Townshend
Club:
Kent/Edinburgh Uni Hare & Hounds/Cueva de Nerja
Gender:
Female
Age Group:
SEN
County:
Kent
Region:
London
Nation:
England
Lead Coach:
Peter Boxshall
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Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
800
2:34.8
2:34.8
2:37.69
800
1500
4:56.1
5:01.8
4:56.1
1500
3000
10:25.43
10:25.43
3000
11:14.4
5000
17:48.1
18:39.2
17:48.1
18:38.05
5000
2M
12:03
2M
12:03
5K
18:02
18:18
18:02
18:12
5K
19:17
parkrun
17:31
24:44
30:46
26:15
22:55
21:30
30:01
21:43
21:27
21:30
18:33
18:53
17:51
17:31
18:29
parkrun
19:19
5M
32:31
5M
32:31
10K
37:24
38:16
41:49
37:48
10K
37:24
50:03
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
HM
96:04
HM
96:04
Performances
Submit
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 SEN Kent/Edinburgh Uni Hare & Hounds/Cueva de Nerja
Event
Perf
Pos
Venue
Meeting
Date
parkrun
24:44
88
2
Tonbridge
Tonbridge parkrun # 535
4 Oct 25
2024 SEN Kent/Edinburgh Uni Hare & Hounds/Cueva de Nerja
Event
Perf
Pos
Venue
Meeting
Date
parkrun
30:46
328
Tonbridge
Tonbridge parkrun # 463
18 May 24
parkrun
34:06
274
Wimbledon Common
Wimbledon Common parkrun # 850
6 Jul 24
parkrun
42:50
358
Kingston
Kingston parkrun # 671
20 Jul 24
parkrun
43:16
681
Nonsuch
Nonsuch parkrun # 597
31 Aug 24
parkrun
43:52
822
Clapham Common
Clapham Common parkrun # 237
27 Jul 24
parkrun
48:46
151
Bolberry Down
Bolberry Down parkrun # 144
17 Aug 24
2023 SEN Kent/Edinburgh Uni Hare & Hounds/Cueva de Nerja
Event
Perf
Pos
Venue
Meeting
Date
parkrun
26:15
298
Dulwich
Dulwich parkrun # 539
7 Oct 23
parkrun
30:26
500
Dulwich
Dulwich parkrun # 519
20 May 23
parkrun
33:14
1143
Bushy Park
Bushy Park parkrun # 933
3 Jun 23
parkrun
35:46
462
Dulwich
Dulwich parkrun # 515
22 Apr 23
2022 SEN Kent/Edinburgh Uni Hare & Hounds/Cueva de Nerja
Event
Perf
Pos
Venue
Meeting
Date
parkrun
22:55
116
Dulwich
Dulwich parkrun # 447
1 Jan 22
parkrun
24:49
203
Dulwich
Dulwich parkrun # 457
19 Mar 22
parkrun
27:03
233
Dulwich
Dulwich parkrun # 456
12 Mar 22
parkrun
27:03
298
Dulwich
Dulwich parkrun # 458
26 Mar 22
parkrun
27:17
276
Dulwich
Dulwich parkrun # 452
5 Feb 22
parkrun
29:04
275
Tonbridge
Tonbridge parkrun # 364
21 May 22
parkrun
29:52
261
Dulwich
Dulwich parkrun # 495
10 Dec 22
parkrun
30:03
323
Dulwich
Dulwich parkrun # 455
5 Mar 22
parkrun
30:53
248
Dulwich
Dulwich parkrun # 475
23 Jul 22
parkrun
31:26
333
Dulwich
Dulwich parkrun # 474
16 Jul 22
parkrun
34:42
375
Dulwich
Dulwich parkrun # 464
7 May 22
parkrun
35:24
631
Clapham Common
Clapham Common parkrun # 141
20 Aug 22
parkrun
35:51
382
Dulwich
Dulwich parkrun # 482
10 Sep 22
parkrun
35:53
399
Dulwich
Dulwich parkrun # 484
24 Sep 22
parkrun
37:34
443
Tonbridge
Tonbridge parkrun # 379
3 Sep 22
parkrun
37:37
321
Dulwich
Dulwich parkrun # 480
27 Aug 22
parkrun
38:09
385
Dulwich
Dulwich parkrun # 485
1 Oct 22
parkrun
40:16
449
Dulwich
Dulwich parkrun # 483
17 Sep 22
parkrun
45:54
451
Dulwich
Dulwich parkrun # 486
8 Oct 22
parkrun
47:49
248
Dulwich
Dulwich parkrun # 478
13 Aug 22
2021 SEN Kent/Edinburgh Uni Hare & Hounds/Cueva de Nerja
Event
Perf
Pos
Venue
Meeting
Date
parkrun
21:30
80
Dulwich
Dulwich parkrun # 444
11 Dec 21
parkrun
21:58
93
Dulwich
Dulwich parkrun # 437
23 Oct 21
parkrun
22:13
146
Dulwich
Dulwich parkrun # 439
6 Nov 21
parkrun
22:26
109
Dulwich
Dulwich parkrun # 442
27 Nov 21
parkrun
22:45
151
Dulwich
Dulwich parkrun # 430
4 Sep 21
parkrun
22:49
108
Dulwich
Dulwich parkrun # 428
21 Aug 21
parkrun
26:01
213
Dulwich
Dulwich parkrun # 440
13 Nov 21
2020 SEN Kent/Edinburgh Uni Hare & Hounds/Cueva de Nerja
Event
Perf
Pos
Venue
Meeting
Date
parkrun
30:01
363
Dulwich
Dulwich parkrun # 420
22 Feb 20
parkrun
30:09
463
Dulwich
Dulwich parkrun # 419
15 Feb 20
2019 SEN Kent/Edinburgh Uni Hare & Hounds/Cueva de Nerja
Event
Perf
Pos
Venue
Meeting
Date
parkrun
21:43
83
Dulwich
Dulwich parkrun # 359
5 Jan 19
parkrun
21:58
79
Dulwich
Dulwich parkrun # 364
9 Feb 19
parkrun
22:14
122
Dulwich
Dulwich parkrun # 378
18 May 19
parkrun
22:35
135
Dulwich
Dulwich parkrun # 395
14 Sep 19
parkrun
22:41
108
Dulwich
Dulwich parkrun # 411
28 Dec 19
parkrun
23:48
174
Dulwich
Dulwich parkrun # 409
21 Dec 19
2018 SEN Kent/Edinburgh Uni Hare & Hounds/Cueva de Nerja
Event
Perf
Pos
Venue
Meeting
Date
parkrun
21:27
87
Dulwich
Dulwich parkrun # 355
22 Dec 18
parkrun
22:05
62
Dulwich
Dulwich parkrun # 357
29 Dec 18
parkrun
22:57
78
Dulwich
Dulwich parkrun # 335
4 Aug 18
2017 SEN Kent/Edinburgh Uni Hare & Hounds/Cueva de Nerja
Event
Perf
Pos
Venue
Meeting
Date
parkrun
21:30
59
Dulwich
Dulwich parkrun # 295
4 Nov 17
2016 SEN Kent/Edinburgh Uni Hare & Hounds/Cueva de Nerja
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:33
24
2
1
Dulwich
Dulwich parkrun # 205
20 Feb 16
parkrun
19:02
23
1
1
Dulwich
Dulwich parkrun # 206
27 Feb 16
parkrun
19:13
27
2
1
Dulwich
Dulwich parkrun # 201
23 Jan 16
parkrun
19:31
15
1
1
Dulwich
Dulwich parkrun # 200
16 Jan 16
parkrun
19:32
33
Dulwich
Dulwich parkrun # 203
6 Feb 16
parkrun
19:38
21
1
1
Dulwich
Dulwich parkrun # 202
30 Jan 16
2015 SEN Kent/Edinburgh Uni Hare & Hounds/Cueva de Nerja
Event
Perf
Pos
Venue
Meeting
Date
5000
18:39.2
10
C
Catford
Kent AC 5000m Championships
10 Sep 15
5K
18:18
91
4
Battersea Park
Assembly League 5K
4 Jun 15
parkrun
18:53
18
1
1
Dulwich
Dulwich parkrun # 154
7 Mar 15
parkrun
18:53
8
1
1
Dulwich
Dulwich parkrun # 157
28 Mar 15
parkrun
18:55
30
3
1
Dulwich
Dulwich parkrun # 160
18 Apr 15
parkrun
18:56
9
1
1
Dulwich
Dulwich parkrun # 150
7 Feb 15
parkrun
18:58
15
1
1
Dulwich
Dulwich parkrun # 158
4 Apr 15
parkrun
19:00
22
1
1
Dulwich
Dulwich parkrun # 164
16 May 15
parkrun
19:06
13
1
1
Dulwich
Dulwich parkrun # 182
19 Sep 15
parkrun
19:08
16
1
1
Dulwich
Dulwich parkrun # 148
24 Jan 15
parkrun
19:10
17
1
1
Dulwich
Dulwich parkrun # 152
21 Feb 15
parkrun
19:12
14
2
1
Dulwich
Dulwich parkrun # 162
2 May 15
parkrun
19:20
21
3
Dulwich
Dulwich parkrun # 155
14 Mar 15
parkrun
19:20
15
1
1
Dulwich
Dulwich parkrun # 169
20 Jun 15
parkrun
19:21
20
1
1
Dulwich
Dulwich parkrun # 145
3 Jan 15
parkrun
19:22
15
1
1
Dulwich
Dulwich parkrun # 184
10 Oct 15
parkrun
19:27
36
3
1
Dulwich
Dulwich parkrun # 159
11 Apr 15
parkrun
19:27
17
1
1
Dulwich
Dulwich parkrun # 180
5 Sep 15
parkrun
19:39
22
1
1
Dulwich
Dulwich parkrun # 179
29 Aug 15
parkrun
19:39
18
1
1
Dulwich
Dulwich parkrun # 195
25 Dec 15
parkrun
19:45
28
2
1
Dulwich
Dulwich parkrun # 144
1 Jan 15
parkrun
19:51
12
1
1
Hilly Fields
Hilly Fields parkrun # 164
3 Oct 15
parkrun
19:52
15
2
Dulwich
Dulwich parkrun # 172
11 Jul 15
parkrun
19:53
27
1
1
Dulwich
Dulwich parkrun # 166
30 May 15
parkrun
19:53
22
3
1
Dulwich
Dulwich parkrun # 194
19 Dec 15
parkrun
20:01
27
1
1
Dulwich
Dulwich parkrun # 161
25 Apr 15
parkrun
20:01
27
1
1
Dulwich
Dulwich parkrun # 192
5 Dec 15
parkrun
20:13
20
1
1
Dulwich
Dulwich parkrun # 146
10 Jan 15
parkrun
20:13
20
1
1
Dulwich
Dulwich parkrun # 163
9 May 15
parkrun
20:24
27
2
1
Dulwich
Dulwich parkrun # 174
25 Jul 15
parkrun
20:26
10
1
1
Dulwich
Dulwich parkrun # 196
26 Dec 15
parkrun
20:28
39
3
1
Dulwich
Dulwich parkrun # 178
22 Aug 15
parkrun
20:32
19
1
1
Hilly Fields
Hilly Fields parkrun # 163
26 Sep 15
parkrun
20:41
30
3
1
Crystal Palace
Crystal Palace parkrun # 241
6 Jun 15
parkrun
21:07
54
1
Dulwich
Dulwich parkrun # 191
28 Nov 15
parkrun
21:19
40
Dulwich
Dulwich parkrun # 171
4 Jul 15
parkrun
21:40
63
1
Dulwich
Dulwich parkrun # 165
23 May 15
10K
38:16
38:16
398
53
London
Bupa London 10,000
25 May 15
2014 SEN Kent/Edinburgh Uni Hare & Hounds/Cueva de Nerja
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:51
9
1
1
Dulwich
Dulwich parkrun # 106
12 Apr 14
parkrun
18:27
11
1
1
Dulwich
Dulwich parkrun # 93
11 Jan 14
parkrun
18:28
7
1
1
Dulwich
Dulwich parkrun # 91
1 Jan 14
parkrun
18:29
9
1
1
Dulwich
Dulwich parkrun # 109
3 May 14
parkrun
18:30
12
1
1
Dulwich
Dulwich parkrun # 100
1 Mar 14
parkrun
18:32
21
1
1
Dulwich
Dulwich parkrun # 104
29 Mar 14
parkrun
18:33
16
1
1
Dulwich
Dulwich parkrun # 94
18 Jan 14
parkrun
18:42
13
1
1
Dulwich
Dulwich parkrun # 108
26 Apr 14
parkrun
18:43
26
1
1
Dulwich
Dulwich parkrun # 102
15 Mar 14
parkrun
18:48
18
1
1
Dulwich
Dulwich parkrun # 95
25 Jan 14
parkrun
18:52
5
1
1
Dulwich
Dulwich parkrun # 97
8 Feb 14
parkrun
18:53
12
1
1
Dulwich
Dulwich parkrun # 107
19 Apr 14
parkrun
18:54
18
1
1
Dulwich
Dulwich parkrun # 98
15 Feb 14
parkrun
19:06
10
1
1
Dulwich
Dulwich parkrun # 92
4 Jan 14
parkrun
19:08
23
1
1
Dulwich
Dulwich parkrun # 103
22 Mar 14
parkrun
19:09
10
1
1
Dulwich
Dulwich parkrun # 142
25 Dec 14
parkrun
19:14
20
1
1
Dulwich
Dulwich parkrun # 96
1 Feb 14
parkrun
19:18
27
1
1
Dulwich
Dulwich parkrun # 99
22 Feb 14
parkrun
19:28
10
1
1
Dulwich
Dulwich parkrun # 143
27 Dec 14
parkrun
19:38
30
1
1
Dulwich
Dulwich parkrun # 101
8 Mar 14
parkrun
19:44
15
1
1
Dulwich
Dulwich parkrun # 140
13 Dec 14
parkrun
19:57
18
1
1
Dulwich
Dulwich parkrun # 141
20 Dec 14
parkrun
20:06
34
1
1
Dulwich
Dulwich parkrun # 139
6 Dec 14
parkrun
20:13
32
1
1
Dulwich
Dulwich parkrun # 136
15 Nov 14
parkrun
20:20
30
2
1
Dulwich
Dulwich parkrun # 138
29 Nov 14
parkrun
20:45
19
2
1
Dulwich
Dulwich parkrun # 135
8 Nov 14
parkrun
20:56
42
1
Dulwich
Dulwich parkrun # 134
1 Nov 14
parkrun
21:06
32
2
1
Dulwich
Dulwich parkrun # 131
11 Oct 14
parkrun
22:44
52
1
Dulwich
Dulwich parkrun # 130
4 Oct 14
parkrun
23:20
75
1
Dulwich
Dulwich parkrun # 124
23 Aug 14
parkrun
24:08
79
1
Dulwich
Dulwich parkrun # 125
30 Aug 14
parkrun
25:24
101
1
Dulwich
Dulwich parkrun # 128
20 Sep 14
parkrun
26:48
135
Dulwich
Dulwich parkrun # 127
13 Sep 14
10K
41:49
41:49
767
108
London
Bupa London 10,000 (10K)
25 May 14
2013 U23 Kent/Edinburgh Uni Hare & Hounds/Cueva de Nerja
Event
Perf
Pos
Venue
Meeting
Date
800
2:34.8
1
Catford
Kent AC 800m Championships
20 Jun 13
1500
5:01.8
1
Catford
Kent AC 1500m Club Championships
18 Jul 13
5000
17:48.1
16
A
Catford
Kent AC 5000m Championships
12 Sep 13
3MNAD
17:30
38
3
Beckenham
Assembly League
5 Sep 13
5K
18:02
46
2
Dulwich
Assembly League
6 Jun 13
5K
18:25
32
2
London Hyde Park
Brooks Serpentine Last Friday 5K
28 Jun 13
parkrun
17:31
10
1
1
Dulwich
Dulwich parkrun # 84
23 Nov 13
parkrun
18:07
3
1
1
Dulwich
Dulwich parkrun # 83
16 Nov 13
parkrun
18:17
5
1
1
Dulwich
Dulwich parkrun # 90
28 Dec 13
parkrun
18:20
12
1
1
Dulwich
Dulwich parkrun # 85
30 Nov 13
parkrun
18:25
5
1
Dulwich
Dulwich parkrun # 40
5 Jan 13
parkrun
18:32
9
1
1
Dulwich
Dulwich parkrun # 88
21 Dec 13
parkrun
18:37
9
1
Dulwich
Dulwich parkrun # 66
20 Jul 13
parkrun
18:37
14
1
Dulwich
Dulwich parkrun # 70
17 Aug 13
parkrun
18:39
7
1
Dulwich
Dulwich parkrun # 71
24 Aug 13
parkrun
18:40
5
1
1
Dulwich
Dulwich parkrun # 89
25 Dec 13
parkrun
18:42
16
1
1
Dulwich
Dulwich parkrun # 86
7 Dec 13
parkrun
18:47
15
1
1
Dulwich
Dulwich parkrun # 82
9 Nov 13
parkrun
18:49
20
1
1
Dulwich
Dulwich parkrun # 87
14 Dec 13
parkrun
18:50
13
1
Dulwich
Dulwich parkrun # 67
27 Jul 13
parkrun
18:50
16
1
1
Dulwich
Dulwich parkrun # 75
21 Sep 13
parkrun
19:00
14
1
Dulwich
Dulwich parkrun # 53
13 Apr 13
parkrun
19:10
13
1
1
Dulwich
Dulwich parkrun # 80
26 Oct 13
parkrun
19:16
23
1
1
Dulwich
Dulwich parkrun # 81
2 Nov 13
parkrun
19:21
17
1
Dulwich
Dulwich parkrun # 72
31 Aug 13
parkrun
19:47
24
2
Dulwich
Dulwich parkrun # 74
14 Sep 13
parkrun
19:49
35
3
Dulwich
Dulwich parkrun # 73
7 Sep 13
parkrun
19:50
23
1
Dulwich
Dulwich parkrun # 61
15 Jun 13
parkrun
20:16
29
2
Dulwich
Dulwich parkrun # 78
12 Oct 13
parkrun
21:05
8
1
Hilly Fields
Hilly Fields parkrun # 42
8 Jun 13
parkrun
27:54
101
1
Dulwich
Dulwich parkrun # 77
5 Oct 13
10K
37:48
37:49
9
2
London Regent's Park
Regent's Park 10K Winter Series
6 Oct 13
2012 U23 Kent/Edinburgh Uni Hare & Hounds/Cueva de Nerja
Event
Perf
Pos
Venue
Meeting
Date
800
2:37.69
4
4
Eltham
Cambridge Harriers Open
15 Aug 12
1500
4:56.1
1
Nerja, ESP
Trofeo de Atletismo San Isidro "Memorial Paco Sánchez"
9 May 12
3000
10:25.43
1
Málaga (C), ESP
Control Absoluto Aire Libre "B" D.M.A.
2 Jun 12
5000
18:38.05
1
Málaga (C), ESP
Campeonato Provincial Absoluto "Jornada A"
9 Jun 12
5K
18:12
43
3
Battersea Park
Assembly League
5 Jul 12
5K
18:12
41
3
Dulwich
Assembly League
2 Aug 12
5K
18:31
22
1
London Hyde Park
Brooks Serpentine Last Friday 5K
27 Jan 12
5K
19:58
14
2
Edinburgh
Edinburgh AC Queens Drive 5K
16 Dec 12
parkrun
18:29
8
1
Dulwich
Dulwich parkrun # 20
1 Sep 12
parkrun
18:49
5
1
Dulwich
Dulwich parkrun # 19
25 Aug 12
parkrun
19:28
15
2
Dulwich
Dulwich parkrun # 21
8 Sep 12
6KXC
22:49
10
La Coruña, ESP
Campeonato de España de Campo a Través en Edad Escolar y Universitario
11 Mar 12
ZXC
29:37
5
Dartford
Kent County Championships
7 Jan 12
2011 U23 Edinburgh Uni Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
3000
11:14.4
6
Eltham
Cambridge Harriers Open
22 Jun 11
2M
12:03
29
2
Edinburgh
Self Transcendence Edinburgh 2
4 May 11
2M
12:24
16
2
Edinburgh
Self Transcendence Edinburgh 2
18 May 11
2.8MNAD
17:03
59
4
Beckenham
Assembly League
7 Apr 11
5K
19:17
107
26
Edinburgh
Self Transcendence 5K (inc Scottish Championships)
11 May 11
5KNAD
19:23
70
6
Greenwich Dome
Assembly League
7 Jul 11
parkrun
19:19
5
1
Greenwich
Greenwich parkrun # 94
31 Dec 11
parkrun
19:24
4
1
Greenwich
Greenwich parkrun # 92
24 Dec 11
parkrun
19:54
9
1
Greenwich
Greenwich parkrun # 55
9 Apr 11
5M
32:31
32
3
Edinburgh
Kings Building 5
12 Mar 11
10K
37:24
41
1
Illkirch-Graffenstaden, FRA
Corrida de Noël
11 Dec 11
10K
40:33
51
6
Battersea Park
Self Transcendence 10K
30 Jul 11
10K
40:31
40:34
50
5
Greenhithe
Bluewater 10K
5 Jun 11
HM
96:04
375
51
Edinburgh
Edinburgh Half Marathon
22 May 11
2010 U20 Edinburgh Uni Hare & Hounds
Event
Perf
Pos
Venue
Meeting
Date
10K
50:03
50:12
585
Bluewater
Sweatshop Bluewater 10K
13 Jun 10
Total Performances: 188
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UK Rankings
Event
AG
Year
Rank
1500
ALL
2012
610
1500
U23
2012
103
1500
U23
2013
113
1500
ALL
2013
848
3000
U23
2011
107
3000
ALL
2011
690
3000
U23
2012
53
3000
ALL
2012
274
5000
U23
2012
39
5000
ALL
2012
132
5000
ALL
2013
91
5000
U23
2013
23
5000
ALL
2015
149
5K
U20
2011
53
5K
ALL
2011
445
5K
ALL
2012
145
5K
U23
2012
12
5K
U23
2013
10
5K
ALL
2013
107
5K
ALL
2015
218
parkrun
ALL
2011
375
parkrun
ALL
2012
188
parkrun
U23
2013
15
parkrun
ALL
2013
57
parkrun
ALL
2014
108
parkrun
ALL
2015
500
parkrun
ALL
2016
371
parkrun
ALL
AT
635
parkrun
U23
AT
46
5M
U20
2011
15
5M
ALL
2011
334
10K
U23
2011
34
10K
U20
2011
50
10K
ALL
2011
228
10K
ALL
2013
296
10K
U23
2013
30
10K
ALL
2014
1626
10K
U23
2014
122
10K
ALL
2015
413
HM
U20
2011
25
HM
ALL
2011
1930