| 2025 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9KL | 14:57 | | | | 3 | L12 | | | Milton Keynes | SEAA Southern Men's 12-Stage Relays | 30 Mar 25 |
| 5K | 14:29 | | | 14:29 | 77 | | | | Armagh | Armagh International Road Races | 13 Feb 25 |
| 5K | 14:56 | | | 14:56 | 8 | R3 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Mar 25 |
| 5.08KL | 15:23 | | | | 4 | L12 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 7KXC | 26:48 | | | | 8 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 25 |
| 12KXC | 49:32 | | | | 97 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 15KXC | 46:58 | | | | 15 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 2024 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.5 | | | | 1 | A | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| 1500 | 3:49.48 | | | | 3 | D | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 1500 | 3:49.65 | | | | 7 | 15 | | | Wimbledon | Hercules Wimbledon 1500m Festival Night | 29 May 24 |
| 1500 | 3:50.50 | + | | | 8 | 14 | | | Wimbledon | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 17 Jul 24 |
| 1500 | 3:50.60 | | | | 11 | B | | | Bury | BMC Grand Prix - World Athletics Challenger | 10 Aug 24 |
| 1500 | 3:51.08 | | | | 13 | | | | Watford | BMC Gold Standard Races | 21 Aug 24 |
| 1500 | 3:51.13 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 10 Jul 24 |
| 1500 | 3:51.14 | | | | 3 | C | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 1500 | 3:52.25 | | | | 2 | A | | | Eltham | BMC Regional Races | 22 May 24 |
| 1500 | 3:52.25 | | | | 2 | 1 | | | Eltham | Sutcliffe Park Track & Field Night | 22 May 24 |
| 1500 | 3:54.08 | | | | 4 | h | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 9 Jun 24 |
| 1500 | 4:20.0 | | | | 2 | ns | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| Mile | 4:07.34 | | | | 7 | 14 | | | Wimbledon | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 17 Jul 24 |
| 3000 | 8:18.47 | | | | 2 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Night of Races | 12 Jun 24 |
| 3000 | 8:23.81 | | | | 6 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jun 24 |
| 3000 | 8:36.29 | | | | 7 | A | | | Eltham | BMC Regional Races | 14 Aug 24 |
| 3000 | 8:36.29 | | | | 7 | 1 | | | Eltham | Sutcliffe Park Track & Field Nights | 14 Aug 24 |
| 5K | 14:40 | | | 14:41 | 87 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 14:52 | | | 14:52 | 18 | R3 | | | Dulwich | Dulwich Podium 5K | 20 Apr 24 |
| 5KL | 15:06 | | | | 4 | L02 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 5KXCL | 15:33 | | | | 11 | L4 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 3.16ML | 15:41 | | | | 8 | L2 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 5.848KL | 18:15 | | | | 14 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 6KL | 19:08 | | | | 14 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 8KXC | 24:51 | | | | 8 | | | | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 8.1KXC | 26:57 | | | | 10 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 12KXC | 42:55 | | | | 77 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 12KXC | 43:44 | | | | 8 | | | | Greenford | Middlesex County Championships | 6 Jan 24 |
| 2023 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.20 | | | | 1 | 10 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 800 | 1:56.0 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 800 | 1:56.10 | | | | 3 | B | | | Wormwood Scrubs | BMC Regional Races | 21 Jun 23 |
| 800 | 2:00.8 | | | | 1 | A | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 1500 | 3:51.60 | | | | 3 | A | | | Eltham | BMC Regional Races | 16 Aug 23 |
| 1500 | 3:54.85 | | | | 9 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 1500 | 3:55.17 | | | | 2 | A | | | Wormwood Scrubs | BMC Regional Races | 2 Aug 23 |
| 1500 | 3:56.89 | | | | 5 | 15 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jul 23 |
| 1500 | 4:07.5 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| Mile | 4:15.13 | | | | 5 | 1 | | | Finsbury Park | Golden Stag Mile | 14 Jul 23 |
| 3000 | 8:31.39 | | | | 2 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 6 Sep 23 |
| 5000 | 15:12.4 | | | | 3 | 2 | | | Parliament Hill | Highgate Harriers Open Meeting | 26 Apr 23 |
| parkrun | 15:45 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 619 | 30 Sep 23 |
| 5.848KL | 18:14 | | | | 36 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 19:15 | | | | 23 | L03 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KXC | 22:44 | | | | 10 | | | 10 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 7.8KXC | 25:33 | | | | 13 | | | | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 27:12 | | | | 17 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8.1KXC | 26:14 | | | | 10 | | | | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 10K | 30:34 | | | 30:38 | 84 | | | | Telford | Telford 10K | 10 Dec 23 |
| 12KXC | 39:41 | | | | 6 | | | | Parliament Hill | Middlesex County Centenary Championships | 21 Jan 23 |
| 15KXC | 50:33 | | | | 70 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.70 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| 1500 | 3:57.92 | | | | 11 | 14 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 1500 | 3:58.44 | | | | 5 | 13 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 1500 | 3:58.90 | | | | 9 | 12 | | | Watford | Watford Open Graded Meeting | 29 Jun 22 |
| 1500 | 4:06.78 | | | | - | ns | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 1500 | 4:07.02 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| Mile | 4:21.11 | | | | 5 | 13 | | | Finsbury Park | Golden Stag Mile | 22 Jul 22 |
| 5000 | 15:20.99 | | | | 10 | 7 | | | Finsbury Park | Finsbury Park 5000's | 1 Jul 22 |
| 5K | 15:13 | | | 15:15 | 50 | | | | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 7.7KXC | 25:35 | | | | 2 | | | | Tent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 26 Nov 22 |
| 7.8KXC | 25:54 | | | | 35 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 26:22 | | | | 15 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 10K | 32:16 | | | | 2 | | | | London Victoria Park | Middlesex 10K | 24 Sep 22 |
| 10KXC | 36:07 | | | | 13 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 2021 U23 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:26 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 522 | 6 Nov 21 |
| 2018 U20 Enfield & Haringey/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.9KXC | 30:34 | | | | 134 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 8KXC | 30:02 | | | | 2 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 8KXC | 35:45 | | | | 117 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2017 U20 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.55 | i | | | 3 | 2 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 800 | 2:04.59 | | | | 11 | 20 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 1500 | 4:12.80 | | | | 13 | 13 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:17.76 | | | | 18 | 16 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 3000 | 9:21.95 | i | | | 1 | C | | | Lee Valley | Soar Open | 1 Feb 17 |
| 3000 | 9:44.72 | | | | 28 | 3 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 7.2KXC | 25:19 | | | | 189 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 7.8KXC | 27:14 | | | | 89 | | | 15 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 28:32 | | | | 8 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 8KXC | 29:43 | | | | 75 | | | 5 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 31:16 | | | | 86 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 2016 U20 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.06 | | | | 6 | B | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 1500 | 4:37.67 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 14 May 16 |
| 3M | 17:07 | | | | 52 | BOR | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 6KXC | 22:33 | | | | 200 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 24:53 | | | | 6 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 8KXC | 30:31 | | | | 135 | | | 16 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 2015 U17 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.57 | | | | 9 | 10 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 4KXC | 13:41 | | | | 21 | | | 17 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 4KXC | 14:42 | | | | 9 | | | 6 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 3M | 16:22 | | | | 85 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 5KXC | 16:44 | | | | 52 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 5.5KXC | 20:25 | | | | 197 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 6KXC | 23:37 | | | | 115 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 13:37 | | | | 9 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 14:53 | | | | 33 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 17:13 | | | | 3 | | | | Wormwood Scrubs | North West London Young Athletes' League | 28 Mar 15 |
| ZXC | 19:35 | | | | 45 | | | | Parliament Hill | London Youth Games | 14 Nov 15 |
| ZXC | 22:23 | | | | 8 | | | | Harrow on the Hill | Middlesex Schools' Championships | 5 Feb 15 |
| ZXC | 23:49 | | | | 14 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| ZXCL | 11:22 | | | | 5 | L2 | | | Wanstead Flats | Chingford League Relays | 7 Mar 15 |
| 2014 U17 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.26 | | | | 4 | h2 | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 800 | 2:11.0 | | | | 9 | 5 | | | Woodford | Woodford Green Open | 13 May 14 |
| 1500 | 4:28.03 | | | | 4 | | | | Hendon | Middlesex Schools Championships | 10 Jun 14 |
| 1500 | 4:40.58 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| 3KL | 10:09 | | | | 1 | L2 | | | Hayes | Middlesex/Herts Young Athletes' Relays | 14 Sep 14 |
| 4.5KXC | 18:10 | | | | 98 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 4.5KXC | 18:46 | | | | 193 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3M | 17:34 | | | | 105 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| ZXC | 14:14 | | | | 19 | | | 8 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 14:39 | | | | 22 | | | 11 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| ZXC | 15:08 | | | | 15 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 15:16 | | | | 18 | | | 14 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 15:32 | | | | 53 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 15:33 | | | | 5 | | | | Wormwood Scrubs | North West London Young Athletes' League | 1 Mar 14 |
| ZXC | 16:29 | | | | 10 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| ZXC | 16:37 | | | | 3 | | | | Alexandra Palace | North West London Young Athletes' League | 22 Nov 14 |
| ZXC | 19:06 | | | | 32 | | | | Parliament Hill | London Youth Games | 15 Nov 14 |
| ZXC | 22:51 | | | | 4 | | | | Trent Park | North West London Young Athletes' League | 29 Nov 14 |
| ZXCL | 11:55 | | | | 9 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U15 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.57 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 800 | 2:10.92 | | | | 4 | 6 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 800 | 2:12.61 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 26 May 13 |
| 800 | 2:14.90 | | | | 3 | 1 | | | Mile End | Better Athletics Mile End Open | 5 Aug 13 |
| 1500 | 4:39.49 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 1500 | 4:40.01 | | | | 4 | 3 | | | Woodford | Woodford Green Open | 2 Jul 13 |
| 1500 | 4:41.73 | | | | 8 | 9 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:43.37 | | | | 11 | 4 | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 3M | 17:38 | | | | 104 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 10:58 | | | | 41 | | | | Parliament Hill | London Youth Games | 16 Nov 13 |
| ZXC | 14:41 | | | | 32 | | | 16 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 16:36 | | | | 48 | | | 23 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 16:44 | | | | 8 | | | | Trent Park | North West London Young Athletes' League | 7 Dec 13 |
| ZXC | 17:57 | | | | 22 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 20:32 | | | | 28 | | | 15 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXCL | 12:00 | | | | 13 | L1 | | | Highams Park | Chingford League | 2 Mar 13 |
| 2012 U15 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:35.35 | | | | 12 | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 10 Jun 12 |
| ZXC | 11:32 | | | | 32 | | | | Parliament Hill | London Youth Games Cross Country Championships | 17 Nov 12 |
| ZXC | 11:53 | | | | 24 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 15:26 | | | | 11 | | | | Harrow | North West London Young Athletes' League | 24 Nov 12 |
| ZXC | 16:29 | | | | 57 | | | | Harrow | Middlesex Schools' Championships | 21 Feb 12 |
| ZXC | 17:08 | | | | 14 | | | | Trent Park | North West London Young Athletes' League | 1 Dec 12 |
| 2011 U13 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:32 | | | | 11 | | | | Harrow School | Middlesex Schools Cross Country Championships | 15 Feb 11 |
| ZXC | 15:29 | | | | 35 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 15:56 | | | | 215 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 U13 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.1 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |
| 1500 | 5:50.6 | | | | 3 | B | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| DT1K | 15.09 | | | | 4 | | | | Lee Valley | Eastern Young Athletes' League | 15 Aug 10 |
| DT1K | 14.41 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| DT1K | 13.51 | | | | 3 | A | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |