Club: Benfleet/Bath Uni Gender: Male Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Ian Pike 2012-

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 200 28.8 28.8 200 33.9 400 68.5 68.5 400 800 2:13.05 2:13.05 2:21.8 2:30.08 2:32.56 800 2:57.6 1500 4:31.19 4:35.23 4:31.19 4:54.7 5:00.07 5:11.03 1500 3000 9:50.59 9:50.59 10:15.9 10:39.26 11:50.16 10:51.43 10:27.88 3000 5000 17:11.5 17:11.5 5000 LJ 3.94 3.72 3.94 LJ 5K 19:03 19:03 5K parkrun 17:55 18:01 18:48 19:00 19:20 19:23 19:57 17:55 parkrun Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5M 32:10 32:10 5M

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Benfleet/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
4.8MXC	30:55				16				Hockley Woods	South Essex League	2 Feb 25
8.5KXC	35:26				58				Hockley	Essex League	8 Feb 25
2024 SEN Benfleet/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:01				2			1	Chelmsford Central	Chelmsford Central parkrun # 525	27 Apr 24
6.8KXC	29:44				16				Hadleigh Country Park	South Essex League	29 Dec 24
4.5MMT	30:02				18				One Tree Hill	South Essex League	8 Dec 24
4.5MXC	NT				12				Kelvedon Hatch	South Essex League	28 Jan 24
8KXC	33:12				55				Hainault Forest	Essex League	10 Feb 24
8KXC	35:29				77				Writtle University	Essex League	30 Nov 24
8.5KXC	31:21				95				Hilly Fields	Essex League	16 Nov 24
2023 SEN Benfleet/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:35.23				12	11			Watford	Watford Harriers Open Graded Meetings	31 May 23
3ML	16:01				10	L1			Colchester	Essex & Suffolk County Relay Championships	16 Apr 23
6.4KXC	26:25				7				Hadleigh Country Park	South Essex League	26 Feb 23
4.25MXC	31:49				16				Hadleigh	South Essex League	31 Dec 23
4.5MMT	32:40				53				One Tree Hill	South Essex League	10 Dec 23
8KXC	31:33				99				Hilly Fields	Essex League	16 Dec 23
8KXC	33:53				39				Hainault Forest	Essex League	11 Feb 23
9.1KXC	35:50				12				Weald Park	South Essex League	19 Feb 23
2022 SEN Benfleet/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:48				2			1	Hadleigh	Hadleigh parkrun # 221	16 Jul 22
parkrun	20:58				2				Hadleigh	Hadleigh parkrun # 243	31 Dec 22
4MXC	24:27				8				Hadleigh Downs	South Essex League	26 Jun 22
4MXC	25:47				9				Hadleigh	South Essex League	24 Apr 22
4.25MXC	29:58				12				Benfleet	South Essex League	20 Nov 22
7KXC	27:41				10				Weald Park	South Essex League	27 Feb 22
4.5MMT	28:16				7				Thurrock	South Essex League	27 Mar 22
7.5KXC	26:34				6				Thorndon Park	South Essex League	15 May 22
8KXC	29:02				49				Writtle	Essex League	26 Nov 22
8KXC	31:47				49				Epping Forest	Essex League	12 Nov 22
8KXC	32:52				35				Writtle	Essex League	19 Feb 22
8.2KXC	30:38				34				One Tree Hill	Essex League	15 Oct 22
8.5KXC	34:39				40				Hainault Forest	Essex League	22 Jan 22
2021 SEN Benfleet/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.05				7	5			Woodford	Woodford Green with Essex Ladies Graded Meetings	15 Jun 21
1500	4:31.19				5	8			Watford	Watford Open Graded Meeting	25 Aug 21
3000	9:50.59				9				Chelmsford	Essex County Championships	31 Jul 21
5000	17:11.5				8	B			Chelmsford	Essex 5000m Championships	7 Jul 21
parkrun	19:00				2			1	Hadleigh	Hadleigh parkrun # 185	23 Oct 21
parkrun	19:09				1			1	Hadleigh	Hadleigh parkrun # 190	27 Nov 21
ZXC	NT				31				Hockley	Essex League	25 Sep 21
2019 U23 Benfleet/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:20				3				Hockley Woods	Hockley Woods parkrun # 247	30 Nov 19
parkrun	19:57				5			1	Hockley Woods	Hockley Woods parkrun # 240	12 Oct 19
6KXC	25:12				16				Hadleigh Downs	South Essex League	17 Nov 19
4.5MXC	29:01				20				One Tree Hill	South Essex League	13 Jan 19
8KXC	32:37				78				Horseheath	Essex League	26 Oct 19
ZXC	34:08				54				Writtle College	Essex League	14 Dec 19
2018 U23 Benfleet/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	10:15.9				5	6			Woodford	Woodford Green Open	12 Jun 18
5KMT	19:28				12				Basildon	Crown to Crown Good Friday 5K	30 Mar 18
3.8MXC	24:25				8				Hadleigh Downs	South Essex League	25 Nov 18
4.3MXC	29:38				36				South Weald	South Essex League	25 Feb 18
7.9KXC	34:12				301				Brunel University	BUCS Cross Country Championships	3 Feb 18
8KXC	32:47				37			19	Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
9.999KXC	36:21				49				Chippenham	Gloucestershire League	3 Nov 18
10KXC	40:36				33				Old Down	Gloucestershire League	13 Oct 18
2017 U20 Benfleet/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	10:39.26				20				Stoke Gifford	Bristol & West Open Series	23 May 17
3000	10:48.89				7				Woodford	Woodford Green Open	13 Jun 17
5K	19:03				32				Barking	Barking Road Runners BH ELVIS 5K	28 Aug 17
6.7KXC	29:22				30				Hadleigh	South Essex League	31 Dec 17
7KXC	30:34				46				Weald Park	South Essex League	19 Feb 17
5M	32:10				19			2	Ingatestone	Ingatestone 5	17 Sep 17
2016 U20 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5KMT	19:57				13				Basildon	Crown to Crown 5K	25 Mar 16
5KXCL	16:36				4	L4			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	19:23				18				Bath Skyline	Bath Skyline parkrun # 108	22 Oct 16
parkrun	21:22				10			1	Hadleigh	Hadleigh parkrun # 11	31 Dec 16
4.3MXC	27:28				6				Hadleigh Park	South Essex League	28 Feb 16
7KXC	27:58				6				Weald Park	South East Essex League	21 Feb 16
7.5KXC	29:33			29:37	20				Gibside	AoC National Championships	16 Apr 16
8KXC	31:15				91				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
8KXC	32:11				64				Parliament Hill	South of England Championships	30 Jan 16
8.5KXC	33:07				8				One Tree Hill	South East Essex League	24 Jan 16
ZXC	30:54				25			3	Colchester	Essex League	7 Feb 16
ZXC	31:53				8				Claybury	Essex County Championships	9 Jan 16
ZXC	32:34				44			10	Chingford	Essex League	2 Jan 16
2015 U20 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
3000	11:50.16				13	2			Woodford	Woodford Green Open	4 Aug 15
3KMT	11:52				5			2	Wickford	Skylarks 3K	15 Jul 15
parkrun	19:57				4				Hockley Woods	Hockley Woods parkrun # 6	14 Mar 15
4MXC	24:30				11				Gloucester Park	South East Essex League	6 Dec 15
7.5KXC	28:06				24				Thorndon	South East Essex League	25 Oct 15
ZXC	20:24				9				Colchester	Essex League	31 Jan 15
ZXC	29:16				16				Chingford	Essex League	10 Jan 15
ZXC	31:51				38				Bath	Association of Colleges National Championships	28 Mar 15
ZXC	32:54				52			9	Horseheath	Essex League	14 Nov 15
ZXC	34:40				46			3	Hockley	Essex League	31 Oct 15
ZXC	35:07				67			11	One Tree Hill	Essex League	10 Oct 15
ZXCL	16:58				16	L1			Southend	Essex County Relay Championships	26 Sep 15
2014 U17 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
200	28.8				6	A			Grays	Eastern Young Athletes' League	13 Apr 14
200	29.7				6	A			Southend	Eastern Young Athletes' League	11 May 14
800	2:21.8				5	A			Chelmsford	Eastern Young Athletes' League	15 Jun 14
1500	4:54.7				4	A			Grays	Eastern Young Athletes' League	13 Apr 14
1500	5:01.0				3	A			Southend	Eastern Young Athletes' League	11 May 14
3000	10:51.43				5	1			Woodford	Woodford Green Open	19 Aug 14
LJ	3.72				6	A			Chelmsford	Eastern Young Athletes' League	15 Jun 14
parkrun	17:55				4				Southend	Southend parkrun # 115	13 Dec 14
6KXC	25:43				155				Parliament Hill	Southern Championships	25 Jan 14
ZXC	20:21				21				Braintree	Essex League	6 Dec 14
ZXC	21:18				15				Southend	Essex League	11 Jan 14
ZXC	22:18				15				Chelmsford	Essex League	15 Nov 14
ZXC	23:36				28				Colchester	Essex County Championships	4 Jan 14
ZXC	24:11				11				Chingford	Essex League	8 Feb 14
ZXC	26:33				21				Thurrock	Essex League	18 Oct 14
ZXCL	12:43				12	L1			Hockley	Essex County Relay Championships	27 Sep 14
2013 U17 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
400	68.5				5	A			Ipswich	Eastern Young Athletes' League	19 May 13
800	2:30.08				8				Chelmsford	Essex County Championships	25 May 13
800	2:30.9				4	B			Basildon	Eastern Young Athletes' League	7 Jul 13
800	2:31.7				3	A			Ipswich	Eastern Young Athletes' League	19 May 13
800	2:33.5				4	A			Braintree	Eastern Young Athletes' League	21 Jul 13
1500	5:00.07				7	5			Watford	Watford Open Graded Meeting	29 May 13
1500	5:04.45				14				Grays	Essex County Championships	6 May 13
1500	5:10.94				5				Woodford	Woodford Green Open	20 Apr 13
1500	5:17.20	i			8				Lee Valley	Eastern Counties Championships inc Essex Championships	9 Feb 13
1500	5:32.7				5	A			Grays	Eastern Young Athletes' League	14 Apr 13
3000	10:27.88				17	2			Woodford	Woodford Green Open	30 Jul 13
LJ	3.94				2	A			Ipswich	Eastern Young Athletes' League	19 May 13
LJ	3.81				7	A			Grays	Eastern Young Athletes' League	14 Apr 13
LJ	3.51				5	A			Braintree	Eastern Young Athletes' League	21 Jul 13
LJ	3.35				3	B			Basildon	Eastern Young Athletes' League	7 Jul 13
ZXC	19:05				21				Epping Forest	Essex League	12 Jan 13
ZXC	19:28				25				Hadleigh	Essex County Championships	5 Jan 13
ZXC	24:03				21				Chelmsford	Essex League	7 Dec 13
ZXC	24:05				18				Braintree	Essex League	19 Oct 13
ZXC	29:57				21				Basildon	Essex League	16 Nov 13
ZXCL	10:49				6	L3			Hockley	Essex County Relay Championships	28 Sep 13
2012 U15 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
800	2:32.56				3	2			Woodford	Woodford Green Open	19 Jun 12
800	2:33.13				9	3			Woodford	Woodford Green Open	21 Aug 12
1500	5:11.03				7	2			Woodford	Woodford Green Open	17 Jul 12
ZXC	14:25				21				Chelmsford	Essex League	17 Nov 12
ZXC	14:57				18				Orion	Essex League	14 Jan 12
ZXC	16:03				32				Notley Park	Essex League	13 Oct 12
ZXC	17:37				15				Basildon	Essex League	15 Dec 12
ZXC	20:10				29				Basildon	Essex County Championships	7 Jan 12
ZXC	20:41				36				Bolton	ESAA Schools Cup Final	1 Dec 12
ZXCL	12:26				3	L3			Hadleigh	Essex Relay Championships	18 Feb 12
2011 U15
Event	Perf				Pos				Venue	Meeting	Date
ZXC	19:22				23				Benfleet	Essex League	19 Nov 11
ZXC	21:18				22				Colchester	Essex League	17 Dec 11
2010 U13 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
200	33.9				8	ns			Chelmsford	Eastern Young Athletes' League	6 Jun 10
800	2:57.6				2	ns			Chelmsford	Eastern Young Athletes' League	6 Jun 10
800	3:00.1				4	ns			Braintree	Eastern Young Athletes' League	11 Jul 10

Total Performances: 134

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