| 2024 SEN Southend/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:47 | | | 17:48 | 2 | | 2 | 2 | London Olympic Park | RunThrough Olympic Park 5K / 10K | 13 Jan 24 |
| 2022 SEN Southend/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:47 | | | | 4 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 531 | 8 Jan 22 |
| 10K | 35:24 | c | | | 182 | | | | London | Vitality London 10,000 | 2 May 22 |
| 10K | 35:53 | | | 35:53 | 4 | | | | London Victoria Park | RunThrough Victoria Park 10K | 13 Feb 22 |
| 2019 U23 Southend/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.35 | | | | 2 | B | | | Hendon | British Athletics League Division 4 | 9 Jun 19 |
| 800 | 2:02.44 | | | | 9 | 18 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 800 | 2:02.49 | | | | 4 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 800 | 2:03.09 | | | | 1 | B | | | Stevenage | British Athletics League Division 4 | 6 Jul 19 |
| 1500 | 4:11.27 | | | | 4 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 1500 | 4:13.64 | | | | 2 | A | | | Stevenage | British Athletics League Division 4 | 6 Jul 19 |
| 1500 | 4:14.89 | | | | 1 | B | | | Hendon | British Athletics League Division 4 | 9 Jun 19 |
| 5KL | 18:01 | | | | 13 | L3 | | | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KXCL | 16:26 | | | | 3 | L2 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| 8KXC | 28:43 | | | | 16 | | | | Horseheath | Essex League | 26 Oct 19 |
| 8.5KXC | 28:42 | | | | 16 | | | | One Tree Hill | Essex League | 12 Oct 19 |
| 10K | 35:48 | | | 35:48 | 22 | | | | Southend | Southend 10K Classic | 6 Oct 19 |
| ZXC | 29:08 | | | | 22 | | | | Chingford | Essex League | 12 Jan 19 |
| 2018 U23 Southend/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.58 | | | | 9 | 21 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 2:01.45 | | | | 2 | B | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 1500 | 4:07.71 | | | | 3 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 1500 | 4:12.6 | | | | 2 | B | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 1500 | 4:13.84 | | | | 3 | B | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 5000 | 15:59.96 | | | | 4 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 5KL | 17:08 | | | | 3 | L3 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| 8.8KXC | 33:03 | | | | 31 | | | | Hockley | Essex League | 27 Oct 18 |
| 10KXC | 39:01 | | | | 174 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 12KXC | 45:36 | | | | 23 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| ZXC | 29:55 | | | | 30 | | | | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 30:10 | | | | 18 | | | | Horseheath | Essex League | 15 Dec 18 |
| 2017 U23 Southend/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.32 | | | | 6 | B | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 3000 | 9:25.95 | | | | 8 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 3KL | 9:59 | | | | 2 | L4 | | | Leicester | University of Leicester Relays | 25 Nov 17 |
| parkrun | 16:18 | | | | 1 | | | 1 | Southend | Southend parkrun # 238 | 1 Apr 17 |
| 10K | 36:12 | | | 36:12 | 19 | | | 2 | Silverstone | East Midlands Grand Prix Silverstone 10K | 2 May 17 |
| 6.4MXC | 38:30 | | | | 61 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 10.36KXC | 38:14 | | | | 168 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 6.75MXC | 39:52 | | | | 23 | | | 4 | Coventry | Birmingham League Division 2 | 11 Feb 17 |
| ZXC | 41:56 | | | | 25 | | | 2 | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 U20 Southend/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.03 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 1500 | 4:10.18 | | | | 5 | B | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 1500 | 4:19.31 | | | | 7 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| TJ | 10.37 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 5KXCL | 14:55 | | | | 4 | L1 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 16:40 | | | | 2 | | | 1 | Southend | Southend parkrun # 201 | 23 Jul 16 |
| parkrun | 16:51 | | | | 2 | | | 1 | Southend | Southend parkrun # 204 | 13 Aug 16 |
| parkrun | 17:00 | | | | 4 | | | 1 | Southend | Southend parkrun # 187 | 16 Apr 16 |
| parkrun | 17:00 | | | | 4 | | | 1 | Southend | Southend parkrun # 187 | 16 Apr 16 |
| 8KXC | 31:06 | | | | 82 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 5.5MXC | 31:02 | | | | 63 | | | 18 | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 10K | 34:30 | | | 34:33 | 135 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10.2KXC | 36:01 | | | | 135 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| ZXC | 29:54 | | | | 13 | | | 3 | Chingford | Essex League | 2 Jan 16 |
| ZXC | 30:07 | | | | 5 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXC | 36:02 | | | | 17 | | | 1 | Stratford upon Avon | Birmingham League Division 2 | 3 Dec 16 |
| ZXC | 38:58 | | | | 15 | | | 3 | Leamington Spa | Birmingham League Division 2 | 12 Nov 16 |
| ZXCL | 10:04 | | | | 1 | L1 | | | Warwick | Warwick Relays | 5 Nov 16 |
| 2015 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.4 | | | | 4 | B | | | Braintree | East Anglian League | 19 Jul 15 |
| 800 | 1:58.87 | | | | 7 | 20 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:00.07 | | | | 4 | 1 | | | Wuhan, CHN | ISF World Schools Athetics Championships | 29 Jun 15 |
| 800 | 2:00.71 | | | | 3 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 800 | 2:00.76 | | | | 5 | B | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 800 | 2:01.0 | | | | 1 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| 800 | 2:01.39 | | | | 7 | A | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 800 | 2:01.61 | | | | 4 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 800 | 2:02.03 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 800 | 2:02.18 | | | | 11 | 21 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:02.2 | | | | 1 | A | | | Colchester | East Anglian League | 3 May 15 |
| 800 | 2:02.75 | | | | 8 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 800 | 2:03.66 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 800 | 2:03.80 | i | | | 6 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:04.09 | | | | 3 | 2 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 800 | 2:05.11 | i | | | 2 | 13 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| 800 | 2:05.57 | i | | | 4 | | | | Lee Valley | BMC Lee Valley Open | 4 Feb 15 |
| 1500 | 4:09.34 | | | | 10 | 12 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:09.40 | | | | 10 | 13 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:09.94 | | | | 8 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 1500 | 4:13.27 | | | | 5 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 1500 | 4:15.52 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 1500 | 4:20.01 | | | | 5 | A | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 1500 | 4:21.47 | | | | 7 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 3000 | 9:12.72 | | | | 17 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| TJ | 11.57 | | | | 3 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| TJ | 11.21 | | 0.3 | | 8 | | | | Wuhan, CHN | ISF World Schools Athetics Championships | 30 Jun 15 |
| TJ | 10.62 | | 0.1 | | 3 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| TJ | 10.04 | | | | 2 | A | | | Colchester | East Anglian League | 3 May 15 |
| DT2K | 13.49 | | | | 6 | A | | | Colchester | East Anglian League | 3 May 15 |
| DT2K | 11.19 | | | | 5 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| 5KL | 17:49 | | | | 5 | L2 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| 6.7KXC | 28:06 | | | | 162 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 8KXC | 26:58 | | | | 111 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 30:58 | | | | 64 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6MXC | 34:29 | | | | 71 | | | 16 | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10KXC | 41:00 | | | | 132 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 21:37 | | | | 7 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 27:16 | | | | 40 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 30:48 | | | | 5 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 31:16 | | | | 29 | | | 3 | Chingford | Essex League | 10 Jan 15 |
| ZXCL | 16:15 | | | | 7 | L2 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.50 | | | | 1 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| 800 | 2:06.4 | | | | 4 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| 1500 | 4:23.53 | | | | 5 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 3000 | 9:43.6 | | | | 1 | ns | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 3000 | 9:51.5 | | | | 3 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| 3000 | 9:52.97 | | | | 4 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| LJ | 3.64 | | | | 3 | B | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| SP7.26K | 4.55 | | | | 5 | B | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| parkrun | 17:25 | | | | 3 | | | 1 | Southend | Southend parkrun # 85 | 10 May 14 |
| parkrun | 17:27 | | | | 3 | | | 1 | Southend | Southend parkrun # 91 | 21 Jun 14 |
| parkrun | 17:33 | | | | 4 | | | 1 | Southend | Southend parkrun # 88 | 31 May 14 |
| parkrun | 17:48 | | | | 5 | | | | Southend | Southend parkrun # 78 | 22 Mar 14 |
| 6KXC | 24:48 | | | | 118 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 36:56 | | | 36:58 | 21 | | | | Southend | Southend 10K Classic | 5 Oct 14 |
| ZXC | 20:53 | | | | 11 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 20:59 | | | | 10 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 23:37 | | | | 6 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 26:18 | | | | 29 | | | 6 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 27:25 | | | | 40 | | | 8 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 27:47 | | | | 222 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 31:46 | | | | 37 | | | 8 | Thurrock | Essex League | 18 Oct 14 |
| 2013 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 8 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 100 | 14.7 | | | | 4 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| 100 | 17.7 | | | | 4 | B | | | Bury St. Edmonds | Eastern Young Athletes' League | 14 Apr 13 |
| 200 | 30.5 | | | | 4 | B | | | Bury St. Edmonds | Eastern Young Athletes' League | 14 Apr 13 |
| 800 | 2:09.17 | | | | 2 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| 800 | 2:10.8 | | | | 4 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 800 | 2:11.3 | | | | 3 | A | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| 800 | 2:11.9 | | | | 1 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| 1500 | 4:29.06 | | | | 9 | | | | Grays | Essex County Championships | 6 May 13 |
| 1500 | 4:32.7 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 1500 | 4:35.09 | | | | 3 | | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 1500 | 4:38.0 | | | | 2 | A | | | Southend | Eastern Young Athletes' League | 4 Aug 13 |
| 1500 | 4:43.9 | | | | 3 | B | | | Bury St. Edmonds | Eastern Young Athletes' League | 14 Apr 13 |
| 3000 | 9:54.82 | | | | 7 | | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 3000 | 10:04.02 | | | | 5 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| LJ | 2.85 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 10K | 39:09 | | | 39:09 | 51 | | | | Southend | Southend 10K Classic | 6 Oct 13 |
| 10KMT | 39:43 | | | | 6 | | | | Canvey Island | Canvey Island Rotary 10K | 8 Sep 13 |
| ZXC | 19:25 | | | | 12 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 21:36 | | | | 17 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 23:14 | | | | 13 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 23:29 | | | | 107 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 23:43 | | | | 15 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 27:24 | | | | 11 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 29:36 | | | | 18 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXCL | 10:16 | | | | 4 | L2 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.0 | | | | 4 | A | | | Sandy | Eastern Young Athletes' League | 19 Aug 12 |
| 200 | 29.9 | | | | 5 | A | | | Luton | Eastern Young Athletes' League | 27 May 12 |
| 200 | 30.3 | | | | 7 | A | | | Lee Valley | Eastern Young Athletes' League | 8 Jul 12 |
| 200 | 30.7 | | | | 3 | B | | | Sandy | Eastern Young Athletes' League | 19 Aug 12 |
| 200 | 31.2 | | | | 2 | B | | | Colchester | East Anglian League | 1 Jul 12 |
| 800 | 2:18.3 | | | | 1 | A | | | Sandy | Eastern Young Athletes' League | 19 Aug 12 |
| 800 | 2:18.52 | | | | 11 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 800 | 2:19.2 | | | | 3 | A | | | Southend | Eastern Young Athletes' League | 10 Jun 12 |
| 800 | 2:21.8 | | | | 2 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| 1500 | 4:45.0 | | | | 3 | A | | | Lee Valley | Eastern Young Athletes' League | 8 Jul 12 |
| 1500 | 4:47.84 | | | | 5 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 1500 | 4:50.70 | | | | 15 | | | | Southend | Essex County Championships | 28 Apr 12 |
| 1500 | 4:51.8 | | | | 1 | B | | | Braintree | East Anglian League | 22 Apr 12 |
| 1500 | 4:52.47 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 1500 | 4:55.9 | | | | 2 | A | | | Luton | Eastern Young Athletes' League | 27 May 12 |
| LJ | 4.99 | | | | 2 | A | | | Southend | Eastern Young Athletes' League | 10 Jun 12 |
| LJ | 3.54 | | | | 3 | B | | | Colchester | East Anglian League | 1 Jul 12 |
| LJ | 3.51 | | | | 3 | B | | | Lee Valley | Eastern Young Athletes' League | 8 Jul 12 |
| 10K | 40:13 | | | 40:14 | 70 | | | | Southend | Southend 10K Classic | 7 Oct 12 |
| ZXC | 17:25 | | | | 20 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 17:37 | | | | 132 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 17:38 | | | | 198 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 23:19 | | | | 21 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 23:29 | | | | 14 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 24:01 | | | | 21 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXCL | 10:36 | | | | 5 | L2 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| ZXCL | 12:22 | | | | 3 | L2 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | 4 | B | | | Braintree | East Anglian League | 17 Jul 11 |
| 100 | 15.7 | | | | 3 | B | | | Ipswich | East Anglian League | 8 May 11 |
| 1500 | 4:51.86 | | | | 4 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| 1500 | 4:52.0 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| 1500 | 4:52.3 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League | 24 Jul 11 |
| 1500 | 4:52.5 | | | | 3 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 1500 | 4:52.9 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 12 Jun 11 |
| 1500 | 4:54.4 | | | | 1 | B | | | Braintree | East Anglian League | 17 Jul 11 |
| 1500 | 4:54.5 | | | | 1 | B | | | Ipswich | East Anglian League | 8 May 11 |
| 1500 | 4:55.4 | | | | 3 | A | | | Ware | Eastern Young Athletes' League | 14 Aug 11 |
| 1500 | 4:59.22 | | | | 10 | | | | Basildon | Essex County Championships | 2 May 11 |
| 1500 | 4:59.48 | | | | 6 | h1 | | | Basildon | Essex County Championships | 2 May 11 |
| LJ | 3.53 | | | | 2 | B | | | Ware | Eastern Young Athletes' League | 14 Aug 11 |
| LJ | 3.29 | | | | 2 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| LJ | 3.03 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League | 24 Jul 11 |
| TJ | 7.97 | | | | 4 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| TJ | 7.71 | | | | 2 | B | | | Ipswich | East Anglian League | 8 May 11 |
| HT4K | 5.29 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 24 Jul 11 |
| ZXC | 12:27 | | | | 18 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 14:53 | | | | 9 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 16:34 | | | | 13 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 17:48 | | | | 12 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 17:51 | | | | 75 | | | | Rugby | ESAA Schools Cup Final | 3 Dec 11 |
| ZXC | 18:06 | | | | 14 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | 18:33 | | | | 175 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 18:57 | | | | 17 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 20:15 | | | | 196 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | NT | | | | 77 | | | | Alnwick | English Schools' Cup Final | 26 Mar 11 |
| 2010 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.8 | | | | 14 | | | | Gateshead | ESAA Cup Final | 3 Jul 10 |
| 1500 | 5:06.7 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 1500 | 5:10.7 | | | | 1 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match B | 18 Jul 10 |
| 1500 | 5:14.94 | | | | 7 | h2 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 1500 | 5:18.4 | | | | 6 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 1500 | 5:19.69 | | | | 8 | | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| ZXC | 13:09 | | | | 18 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 13:32 | | | | 15 | | | | Colchester | Essex League | 2 Jan 10 |
| ZXC | 17:38 | | | | 17 | | | | Thurrock | Essex League | 9 Oct 10 |
| ZXCL | 6:59 | | | | 20 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |