| 2025 V70 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:09 | | | | 77 | | | | Nova Prestatyn | Nova Prestatyn parkrun # 182 | 1 Mar 25 |
| parkrun | 30:11 | | | | 97 | | | | Erddig | Erddig parkrun # 346 | 8 Mar 25 |
| parkrun | 32:11 | | | | 83 | | | | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 165 | 23 Aug 25 |
| parkrun | 32:24 | | | | 192 | | | | Kettering | Kettering parkrun # 361 | 26 Jul 25 |
| parkrun | 35:51 | | | | 63 | | | | Greenfield Valley | Greenfield Valley parkrun # 182 | 12 Jul 25 |
| 5M | 46:15 | | | | 373 | | | 8 | Capenhurst | Borders League 5 | 16 Mar 25 |
| 2024 V70 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 25:34.6 | | | | 3 | B | | | Macclesfield | Northern League - West 2S | 15 Jun 24 |
| 5000 | 25:39.4 | | | | 2 | B | | | Sportcity | Northern League - West 2S | 14 Jul 24 |
| parkrun | 26:13 | | | | 55 | | | 1 | Aberystwyth | Aberystwyth parkrun # 544 | 1 Jun 24 |
| parkrun | 26:22 | | | | 50 | | | | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 115 | 24 Aug 24 |
| parkrun | 26:30 | | | | 55 | | | 1 | Erddig | Erddig parkrun # 314 | 3 Aug 24 |
| parkrun | 26:34 | | | | 44 | | | 1 | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 53 | 22 Jun 24 |
| parkrun | 26:39 | | | | 29 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 424 | 29 Jun 24 |
| parkrun | 26:54 | | | | 35 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 99 | 4 May 24 |
| parkrun | 27:15 | | | | 48 | | | 1 | Erddig | Erddig parkrun # 313 | 27 Jul 24 |
| parkrun | 27:47 | | | | 92 | | | 1 | Newtown | Newtown parkrun # 288 | 16 Nov 24 |
| parkrun | 31:01 | | | | 57 | | | | Wepre | Wepre parkrun # 323 | 3 Feb 24 |
| 3.5MXC | 33:08 | | | | 73 | | | 6 | Wrexham | North Wales Regional Championships | 6 Jan 24 |
| 4MMT | 37:24 | | | | 70 | | | 3 | Shotton | Deestriders Off Road Grand Prix 4 | 4 Jul 24 |
| 4MMT | 38:15 | | | | 81 | | | 3 | Shotton | Deestriders Off Road Grand Prix 4 | 1 Aug 24 |
| 7.9KMT | 44:08 | | | | 379 | | | 3 | Norton Priory | Borders League 7.9K | 29 Sep 24 |
| 9.25KMT | 51:29 | | | | 368 | | | 5 | Thurstaston | Borders League 9.25K | 28 Jan 24 |
| 10K | 54:08 | | | 54:29 | 343 | | | 4 | Wrexham | Helena Tipping Wrexham 10K | 21 Jul 24 |
| 10KNAD | 54:01 | | | 54:23 | 336 | | | 4 | Port Sunlight | Port Sunlight 10K | 9 Jun 24 |
| 2023 V70 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:44 | | | | 86 | | | 1 | Newport | Newport parkrun # 548 | 12 Aug 23 |
| parkrun | 27:12 | | | | 33 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 43 | 1 Apr 23 |
| parkrun | 27:46 | | | | 53 | | | 1 | Nova Prestatyn | Nova Prestatyn parkrun # 91 | 13 May 23 |
| parkrun | 28:13 | | | | 30 | | | 1 | Greenfield Valley | Greenfield Valley parkrun # 79 | 15 Jul 23 |
| parkrun | 29:06 | | | | 77 | | | 1 | Erddig | Erddig parkrun # 284 | 30 Dec 23 |
| parkrun | 30:07 | | | | 60 | | | | Wepre | Wepre parkrun # 298 | 19 Aug 23 |
| parkrun | 31:21 | | | | 87 | | | | Wepre | Wepre parkrun # 316 | 23 Dec 23 |
| parkrun | 32:34 | | | | 69 | | | | Wepre | Wepre parkrun # 279 | 8 Apr 23 |
| parkrun | 33:41 | | | | 82 | | | | Wepre | Wepre parkrun # 283 | 6 May 23 |
| 6MMT | 52:47 | | | | 312 | | | 7 | Wrexham | Borders League 6 | 3 Dec 23 |
| 10K | 56:47 | | | 56:57 | 286 | | | 5 | Port Sunlight | Port Sunlight 10K | 11 Jun 23 |
| HM | 2:22:45 | | | 2:22:50 | 807 | | | 5 | Llanwddyn | Lake Vyrnwy Half Marathon | 17 Sep 23 |
| 2022 V70 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1MXC | 29:46 | | | | 136 | | | 7 | Newtown | North Wales League | 22 Oct 22 |
| parkrun | 26:05 | | | | 22 | | | 1 | Nova Prestatyn | Nova Prestatyn parkrun # 41 | 14 May 22 |
| parkrun | 26:39 | | | | 44 | | | | Ellesmere Port | Ellesmere Port parkrun # 326 | 16 Jul 22 |
| parkrun | 28:11 | | | | 48 | | | 1 | Aberystwyth | Aberystwyth parkrun # 444 | 9 Jul 22 |
| parkrun | 28:43 | | | | 44 | | | 1 | Wepre | Wepre parkrun # 234 | 7 May 22 |
| parkrun | 29:08 | | | | 61 | | | 1 | Erddig | Erddig parkrun # 220 | 30 Jul 22 |
| parkrun | 29:25 | | | | 60 | | | 1 | Wepre | Wepre parkrun # 233 | 30 Apr 22 |
| parkrun | 29:54 | | | | 62 | | | | Aberystwyth | Aberystwyth parkrun # 438 | 28 May 22 |
| parkrun | 32:06 | | | | 55 | | | 1 | Wepre | Wepre parkrun # 245 | 23 Jul 22 |
| parkrun | 32:12 | | | | 57 | | | | Wepre | Wepre parkrun # 260 | 12 Nov 22 |
| parkrun | 32:16 | | | | 53 | | | 1 | Wepre | Wepre parkrun # 242 | 2 Jul 22 |
| parkrun | 32:29 | | | | 51 | | | 1 | Wepre | Wepre parkrun # 258 | 29 Oct 22 |
| parkrun | 35:15 | | | | 114 | | | | Wepre | Wepre parkrun # 264 | 24 Dec 22 |
| 3.5MXC | 36:53 | | | | 21 | | | 6 | Wrexham | North Wales League (incl Regional Championships) | 5 Mar 22 |
| 4MNAD | 33:06 | | | | 214 | | | 1 | Birkenhead | Borders League 4 | 11 May 22 |
| 5.1MNAD | 48:56 | | | | 419 | | | 6 | New Brighton | Borders League 5.1 | 16 Oct 22 |
| 9.8KNAD | 53:31 | | | | 214 | | | 1 | Tattenhall | Borders League 9.8K | 10 Apr 22 |
| 9.8KNAD | 55:42 | | | | 352 | | | 5 | Tattenhall | Borders League 9.8K | 13 Nov 22 |
| 2021 V70 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:02 | | | | 27 | | | 1 | Aberystwyth | Aberystwyth parkrun # 417 | 11 Dec 21 |
| parkrun | 26:08 | | | | 54 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 278 | 24 Jul 21 |
| parkrun | 26:26 | | | | 45 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 280 | 7 Aug 21 |
| parkrun | 26:53 | | | | 33 | | | 1 | Greenfield Valley | Greenfield Valley parkrun # 5 | 20 Nov 21 |
| parkrun | 28:35 | | | | 54 | | | 1 | Wepre | Wepre parkrun # 202 | 21 Aug 21 |
| parkrun | 30:39 | | | | 53 | | | | Wepre | Wepre parkrun # 218 | 18 Dec 21 |
| parkrun | 30:42 | | | | 80 | | | | Wepre | Wepre parkrun # 209 | 9 Oct 21 |
| 3.9MMT | 35:46 | | | 35:52 | 212 | | | 2 | Chester | ESSAR Chester Round The Walls 3.9 | 26 Dec 21 |
| 5M | 41:56 | | | | 321 | | | 1 | Chester | Border League 5 | 14 Nov 21 |
| 5.5MNAD | 47:09 | | | | 252 | | | 1 | Birkenhead | Borders League 5.5 | 5 Dec 21 |
| 9.5KMT | 54:57 | | | | 298 | | | 2 | Delamere | Borders League 9.5K | 17 Oct 21 |
| ZXC | 34:44 | | | | 21 | | | 4 | Bangor | North Wales Senior League | 23 Oct 21 |
| 2020 V65 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:54 | | | | 74 | | | | Wepre | Wepre parkrun # 195 | 1 Feb 20 |
| parkrun | 30:53 | | | | 106 | | | | Wepre | Wepre parkrun # 192 | 11 Jan 20 |
| 5MNAD | 42:32 | | | | 303 | | | 5 | Pensarn | Borders League | 12 Jan 20 |
| 2019 V65 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:49 | | | | 42 | | | 1 | Aberystwyth | Aberystwyth parkrun # 351 | 20 Apr 19 |
| parkrun | 23:16 | | | | 21 | | | 1 | Aberystwyth | Aberystwyth parkrun # 361 | 29 Jun 19 |
| parkrun | 23:54 | | | | 21 | | | 1 | Aberystwyth | Aberystwyth parkrun # 363 | 13 Jul 19 |
| parkrun | 25:26 | | | | 25 | | | 1 | Bodelwyddan Castle | Bodelwyddan Castle parkrun # 27 | 13 Apr 19 |
| parkrun | 25:56 | | | | 34 | | | | Wepre | Wepre parkrun # 158 | 25 May 19 |
| parkrun | 26:02 | | | | 24 | | | 1 | Wepre | Wepre parkrun # 145 | 23 Feb 19 |
| parkrun | 26:23 | | | | 32 | | | 1 | Wepre | Wepre parkrun # 144 | 16 Feb 19 |
| parkrun | 26:45 | | | | 42 | | | | Wepre | Wepre parkrun # 149 | 23 Mar 19 |
| parkrun | 26:45 | | | | 33 | | | 1 | Aberystwyth | Aberystwyth parkrun # 385 | 14 Dec 19 |
| parkrun | 26:46 | | | | 44 | | | | Wepre | Wepre parkrun # 159 | 1 Jun 19 |
| parkrun | 26:51 | | | | 29 | | | 1 | Wepre | Wepre parkrun # 160 | 8 Jun 19 |
| parkrun | 27:00 | | | | 41 | | | | Wepre | Wepre parkrun # 150 | 30 Mar 19 |
| parkrun | 27:14 | | | | 45 | | | | Wepre | Wepre parkrun # 161 | 15 Jun 19 |
| parkrun | 27:20 | | | | 50 | | | | Wepre | Wepre parkrun # 151 | 6 Apr 19 |
| parkrun | 27:50 | | | | 54 | | | | Wepre | Wepre parkrun # 140 | 12 Jan 19 |
| 4MNAD | 30:34 | | | | 195 | | | 4 | Ffrith | Borders League 4 | 24 Apr 19 |
| 4.5MMT | 36:43 | | | | 47 | | | 1 | Shotton | Deestriders Off Road Grand Prix 4.5 | 6 Jun 19 |
| 5M | 39:37 | | | | 236 | | | 5 | Caergwrle | Borders League 5 | 31 Mar 19 |
| 5.5MNAD | 45:30 | | | | 284 | | | 6 | Bromborough | Borders League 5.5 | 3 Mar 19 |
| 5.5MNAD | 47:00 | | | | 297 | | | 6 | Wallasey | Borders League | 1 Dec 19 |
| 9.8KNAD | 50:02 | | | | 267 | | | 4 | Tattenhall | Borders League 9.8K | 27 Jan 19 |
| 10K | 51:00 | | | 51:22 | 218 | | | 5 | Llandudno | Nick Beer 10K | 10 Feb 19 |
| HM | 1:47:49 | | | 1:48:30 | 1060 | | | 4 | Chester | Chester Half Marathon | 19 May 19 |
| HM | 1:52:44 | | | 1:53:29 | 931 | | | 9 | Helsby | Four Villages Half Marathon | 20 Jan 19 |
| HM | 1:51:43 | | | 2:05:44 | 2053 | | | 8 | Leeds | Asda Foundation Leeds Half Marathon | 12 May 19 |
| ZXC | 27:22 | | | | 8 | | | 7 | Northop | North Wales Senior League | 12 Jan 19 |
| 2018 V65 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:40 | | | | 66 | | | | Birkenhead | Birkenhead parkrun # 164 | 29 Sep 18 |
| parkrun | 23:15 | | | | 12 | | | 1 | Aberystwyth | Aberystwyth parkrun # 310 | 21 Jul 18 |
| parkrun | 23:40 | | | | 27 | | | 1 | Aberystwyth | Aberystwyth parkrun # 314 | 18 Aug 18 |
| parkrun | 23:51 | | | | 22 | | | | Aberystwyth | Aberystwyth parkrun # 296 | 14 Apr 18 |
| parkrun | 24:07 | | | | 24 | | | 1 | Aberystwyth | Aberystwyth parkrun # 304 | 9 Jun 18 |
| parkrun | 24:09 | | | | 65 | | | 1 | Chester | Chester parkrun # 95 | 12 May 18 |
| parkrun | 24:12 | | | | 21 | | | 1 | Aberystwyth | Aberystwyth parkrun # 330 | 8 Dec 18 |
| parkrun | 24:27 | | | | 32 | | | 1 | Aberystwyth | Aberystwyth parkrun # 289 | 17 Feb 18 |
| parkrun | 25:28 | | | | 40 | | | | Bodelwyddan Castle | Bodelwyddan Castle parkrun # 3 | 1 Sep 18 |
| parkrun | 25:56 | | | | 39 | | | | Wepre | Wepre parkrun # 113 | 14 Jul 18 |
| parkrun | 26:18 | | | | 27 | | | | Wepre | Wepre parkrun # 112 | 7 Jul 18 |
| parkrun | 26:32 | | | | 40 | | | | Wepre | Wepre parkrun # 122 | 15 Sep 18 |
| parkrun | 26:34 | | | | 44 | | | | Wepre | Wepre parkrun # 136 | 22 Dec 18 |
| parkrun | 26:38 | | | | 33 | | | | Wepre | Wepre parkrun # 110 | 23 Jun 18 |
| parkrun | 26:56 | | | | 41 | | | | Wepre | Wepre parkrun # 103 | 5 May 18 |
| parkrun | 26:57 | | | | 34 | | | | Wepre | Wepre parkrun # 105 | 19 May 18 |
| parkrun | 27:09 | | | | 53 | | | | Wepre | Wepre parkrun # 119 | 25 Aug 18 |
| parkrun | 27:15 | | | | 36 | | | | Wepre | Wepre parkrun # 123 | 22 Sep 18 |
| parkrun | 27:18 | | | | 36 | | | | Wepre | Wepre parkrun # 109 | 16 Jun 18 |
| parkrun | 27:19 | | | | 48 | | | | Wepre | Wepre parkrun # 115 | 28 Jul 18 |
| parkrun | 27:19 | | | | 50 | | | | Wepre | Wepre parkrun # 128 | 27 Oct 18 |
| parkrun | 27:50 | | | | 35 | | | | Wepre | Wepre parkrun # 97 | 24 Mar 18 |
| parkrun | 27:50 | | | | 23 | | | 1 | Wepre | Wepre parkrun # 102 | 28 Apr 18 |
| parkrun | 27:55 | | | | 42 | | | | Wepre | Wepre parkrun # 94 | 24 Feb 18 |
| parkrun | 28:06 | | | | 42 | | | | Wepre | Wepre parkrun # 96 | 17 Mar 18 |
| parkrun | 29:17 | | | | 48 | | | 1 | Wepre | Wepre parkrun # 87 | 6 Jan 18 |
| parkrun | 29:47 | | | | 55 | | | | Wepre | Wepre parkrun # 91 | 3 Feb 18 |
| parkrun | 41:54 | | | | 135 | | | | Wepre | Wepre parkrun # 101 | 21 Apr 18 |
| 4.6MNAD | 35:56 | | | | 251 | | | 2 | Shotton | Borders League 4.6 | 25 Apr 18 |
| 4.6MMT | 37:14 | | | | 55 | | | 1 | Shotton | Deestriders Off Road Race Series 4.6 | 5 Jul 18 |
| 4.6MMT | 37:17 | | | | 41 | | | 1 | Shotton | Deestriders Off Road Race Series 4.6 | 7 Sep 18 |
| 4.6MMT | 37:23 | | | | 51 | | | 1 | Shotton | Deestriders Off Road Race Series 4.6 | 2 Aug 18 |
| 4.6MMT | 37:31 | | | | 50 | | | 1 | Shotton | Deestriders Off Road Race Series 4.6 | 7 Jun 18 |
| 5M | 40:02 | | | | 284 | | | 4 | Abergele | Borders League 5 | 14 Jan 18 |
| 5M | 41:13 | | | | 271 | | | 3 | Mold | Borders League Mold 5 | 8 Apr 18 |
| 5MNAD | 37:45 | | | | 274 | | | 4 | New Brighton | Wirral Borders League Race 1 | 14 Oct 18 |
| 10K | 47:36 | | | 47:40 | 139 | | | 1 | Aberystwyth | Aberystwyth Charity 10K | 9 Dec 18 |
| 10K | 50:35 | | | 50:45 | 247 | | | 6 | Ellesmere | Ellesmere 10K | 26 Aug 18 |
| 10KMT | 50:43 | | | | 54 | | | 2 | Aberystwyth | Borth Beach 10K | 12 Aug 18 |
| HM | 1:46:48 | | | 1:47:44 | 2583 | | | 7 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 1:49:42 | | | 1:51:54 | 899 | | | 5 | Conwy | Conwy Half Marathon | 18 Nov 18 |
| HM | 1:52:21 | | | 1:52:53 | 572 | | | 9 | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 18 |
| ZXC | 30:45 | | | | 11 | | | 7 | Colwyn Bay | North Wales Senior League | 20 Oct 18 |
| 2017 V65 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:57 | | | | 28 | | | 1 | Aberystwyth | Aberystwyth parkrun # 260 | 12 Aug 17 |
| parkrun | 23:06 | | | | 20 | | | 1 | Aberystwyth | Aberystwyth parkrun # 255 | 8 Jul 17 |
| parkrun | 23:49 | | | | 20 | | | | Aberystwyth | Aberystwyth parkrun # 253 | 24 Jun 17 |
| parkrun | 23:57 | | | | 24 | | | 1 | Aberystwyth | Aberystwyth parkrun # 259 | 5 Aug 17 |
| parkrun | 25:43 | | | | 20 | | | 1 | Wepre | Wepre parkrun # 35 | 7 Jan 17 |
| parkrun | 26:41 | | | | 34 | | | 1 | Wepre | Wepre parkrun # 44 | 11 Mar 17 |
| parkrun | 26:49 | | | | 41 | | | 1 | Wepre | Wepre parkrun # 67 | 19 Aug 17 |
| parkrun | 27:03 | | | | 24 | | | 1 | Wepre | Wepre parkrun # 45 | 18 Mar 17 |
| parkrun | 27:04 | | | | 44 | | | 1 | Wepre | Wepre parkrun # 46 | 25 Mar 17 |
| parkrun | 27:46 | | | | 43 | | | 1 | Wepre | Wepre parkrun # 60 | 1 Jul 17 |
| parkrun | 28:15 | | | | 57 | | | 1 | Wepre | Wepre parkrun # 62 | 15 Jul 17 |
| parkrun | 28:24 | | | | 56 | | | 1 | Wepre | Wepre parkrun # 84 | 23 Dec 17 |
| parkrun | 29:19 | | | | 60 | | | 1 | Wepre | Wepre parkrun # 80 | 18 Nov 17 |
| parkrun | 31:53 | | | | 92 | | | | Wepre | Wepre parkrun # 58 | 17 Jun 17 |
| 4.6MMT | 36:45 | | | | 62 | | | 3 | Shotton | Deestriders Off Road Race Series | 6 Jul 17 |
| 5MXC | 38:37 | | | | 7 | | | 2 | Corwen | Grand Prix Express North Wales Championships | 28 Jan 17 |
| 8.3KNAD | 45:25 | | | | 280 | | | 3 | New Brighton | Borders League 8.3K | 9 Apr 17 |
| 5.5MNAD | 44:42 | | | | 312 | | | 7 | Birkenhead | Borders League 5.5 | 3 Dec 17 |
| ZXC | 46:28 | | | | 124 | | | 1 | Shrewsbury | Grand Prix Express North Wales Senior League | 14 Jan 17 |
| ZXC | 53:59 | | | | 132 | | | 1 | Oswestry | Grand Prix Express North Wales Senior League | 4 Feb 17 |
| 2016 V65 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:18 | | | | 24 | | | | Aberystwyth | Aberystwyth parkrun # 197 | 28 May 16 |
| parkrun | 22:24 | | | | 19 | | | 1 | Aberystwyth | Aberystwyth parkrun # 204 | 16 Jul 16 |
| parkrun | 23:18 | | | | 26 | | | 1 | Aberystwyth | Aberystwyth parkrun # 184 | 27 Feb 16 |
| parkrun | 23:27 | | | | 26 | | | 1 | Aberystwyth | Aberystwyth parkrun # 188 | 26 Mar 16 |
| parkrun | 23:36 | | | | 27 | | | 1 | Aberystwyth | Aberystwyth parkrun # 193 | 30 Apr 16 |
| parkrun | 24:37 | | | | 27 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 78 | 23 Apr 16 |
| parkrun | 25:05 | | | | 18 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 72 | 12 Mar 16 |
| parkrun | 25:06 | | | | 20 | | | 1 | Wepre | Wepre parkrun # 32 | 17 Dec 16 |
| parkrun | 25:24 | | | | 21 | | | 1 | Wepre | Wepre parkrun # 4 | 4 Jun 16 |
| parkrun | 25:28 | | | | 21 | | | 1 | Wepre | Wepre parkrun # 34 | 31 Dec 16 |
| parkrun | 25:33 | | | | 42 | | | 1 | Wepre | Wepre parkrun # 33 | 24 Dec 16 |
| parkrun | 25:45 | | | | 21 | | | 1 | Wepre | Wepre parkrun # 6 | 18 Jun 16 |
| parkrun | 25:46 | | | | 19 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 69 | 20 Feb 16 |
| parkrun | 25:57 | | | | 17 | | | 1 | Wepre | Wepre parkrun # 27 | 12 Nov 16 |
| parkrun | 26:14 | | | | 28 | | | 1 | Wepre | Wepre parkrun # 25 | 29 Oct 16 |
| parkrun | 26:18 | | | | 20 | | | 1 | Wepre | Wepre parkrun # 2 | 21 May 16 |
| parkrun | 26:40 | | | | 17 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 71 | 5 Mar 16 |
| parkrun | 26:47 | | | | 24 | | | 1 | Wepre | Wepre parkrun # 22 | 8 Oct 16 |
| parkrun | 26:47 | | | | 40 | | | | Wepre | Wepre parkrun # 24 | 22 Oct 16 |
| parkrun | 27:35 | | | | 20 | | | | Ellesmere Port | Ellesmere Port parkrun # 68 | 13 Feb 16 |
| parkrun | 27:59 | | | | 48 | | | | Wepre | Wepre parkrun # 21 | 1 Oct 16 |
| 4.6MMT | 30:37 | | | 30:37 | 125 | | | 1 | Chester | ESSAR Chester Round The Walls 4.6 | 26 Dec 16 |
| 5M | 37:32 | | | | 112 | | | 2 | Abergele | Abergele 5 | 30 Oct 16 |
| 5M | 37:44 | | | | 276 | | | 1 | Upton-by-Chester | Borders League 5 | 6 Nov 16 |
| 5MNAD | 38:05 | | | | 245 | | | 3 | Abergele | Borders League | 24 Jan 16 |
| 5.5MNAD | 40:43 | | | | 235 | | | 1 | Birkenhead | Borders League 5.5 | 4 Dec 16 |
| 10K | 44:43 | | | | 105 | | | 2 | Aberystwyth | Aberystwyth Charity 10K | 11 Dec 16 |
| 10K | 47:38 | | | | 217 | | | 4 | Caernarfon | Borders League - Caernarfon 10K | 9 Oct 16 |
| 10M | 79:02 | | | 79:14 | 259 | | | 5 | Leeds | Eccup 10 | 3 Jul 16 |
| HM | 1:51:43 | | | 1:51:47 | 64 | | | 2 | Chirk | Chirk Castle Half Marathon | 10 Jul 16 |
| HM | 1:49:35 | | | 1:52:14 | 770 | | | 4 | Conwy | Conwy Half Marathon | 20 Nov 16 |
| ZXC | 42:10 | | | | 177 | | | 3 | Mold | Grand Prix Express North Wales Senior League | 15 Oct 16 |
| ZXC | 46:22 | | | | 145 | | | 1 | Llandudno | Grand Prix Express North Wales Senior League | 5 Nov 16 |
| ZXC | 46:32 | | | | 136 | | | 1 | Bangor | Grand Prix Express North Wales Senior League | 26 Nov 16 |
| 2015 V60 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MNAD | 29:02 | | | | 177 | | | 5 | Wrexham | Borders League | 22 Apr 15 |
| 4.75MMT | 34:14 | | | | 51 | | | 2 | Shotton | Deestriders Off Road Grand Prix 4.75 | 2 Jul 15 |
| 5M | 36:44 | | | | 225 | | | 2 | Capenhurst | Border League 5 | 11 Oct 15 |
| 5MMT | 34:18 | | | | 40 | | | 2 | Shooting | Deestriders Off Road Grand Prix 5 | 7 Aug 15 |
| 5MMT | 35:09 | | | | 42 | | | 2 | Shooting | Deestriders Off Road Grand Prix 5 | 4 Jun 15 |
| 5MMT | 36:12 | | | | 44 | | | 1 | Shooting | Deestriders Off Road Grand Prix 5 | 8 Sep 15 |
| 8.2KNAD | 38:25 | | | | 166 | | | 6 | Wrexham | Borders League 8.2K | 22 Mar 15 |
| 5.5MNAD | 40:54 | | | | 199 | | | 9 | Birkenhead | Borders League 5.5 | 11 Jan 15 |
| 10K | 45:50 | | | | 147 | | | 6 | Eryri | Borders League 10K | 12 Apr 15 |
| 10K | 46:36 | | | 46:39 | 278 | | | 13 | Ellesmere Port | Sport in the Port 10K | 21 Jun 15 |
| 10KMT | 45:01 | | | 45:02 | 7 | | | 1 | Tywyn | Dysynni Trail Fest 10K | 13 Jun 15 |
| 10M | 81:09 | | | 81:23 | 298 | | | 8 | Leeds | Eccup 10 | 5 Jul 15 |
| 14MMT | 2:07:01 | | | 2:07:29 | 517 | | | 8 | Talylln | Tywyn Race The Train 14 | 15 Aug 15 |
| ZXC | 49:07 | | | | 141 | | | 7 | Bangor | Grand Prix Express North Wales Senior League | 3 Oct 15 |
| ZXC | 52:52 | | | | 155 | | | 6 | Llandudno | Grand Prix Express North Wales Senior League | 17 Oct 15 |
| 2014 V60 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.6MMT | 31:59 | | | | 122 | | | 5 | Chester | ESSAR Chester Round The Walls 4.6 | 26 Dec 14 |
| 5M | 37:17 | | | | 81 | | | 2 | Abergele | Abergele 5 | 2 Nov 14 |
| 5MNAD | 36:35 | | | | 170 | | | 5 | Abergele | Borders League | 2 Feb 14 |
| 5.2MNAD | 37:51 | | | | 137 | | | 5 | Wirral | Borders League | 6 Apr 14 |
| 5.5MNAD | 40:51 | | | | 160 | | | 6 | Wallasey | Borders League | 2 Mar 14 |
| 5.75MMT | 42:21 | | | | 197 | | | 5 | Chester | Borders League 5.75 | 9 Nov 14 |
| 9.81K | 44:49 | | | | 172 | | | 4 | Tattenhall | Borders League 9.81K | 7 Dec 14 |
| 10K | 46:29 | | | 46:38 | 224 | | | 13 | Royston | Barnsley 10K | 23 Nov 14 |
| 10M | 80:16 | | | | 64 | | | 7 | Wrexham | Wrexham Open 10 (Inc North Wales Champs) | 26 Apr 14 |
| HM | 1:54:46 | | | 1:54:58 | 268 | | | 7 | Roberttown | Liversedge Half Marathon | 9 Feb 14 |
| ZXC | 40:17 | | | | 106 | | | 6 | Wrexham | Grand Prix Express North Wales Senior League | 29 Nov 14 |
| ZXC | 43:24 | | | | 118 | | | 7 | Bangor | Grand Prix Express North Wales Senior League | 4 Oct 14 |
| ZXC | 50:27 | | | | 126 | | | 11 | Llandudno | Grand Prix Express North Wales Senior League | 18 Oct 14 |
| ZXC | 52:27 | | | | 117 | | | 7 | Telford | Grand Prix Express North Wales Senior League | 18 Jan 14 |
| 2013 V60 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:39 | | | | 49 | | | 4 | Rhyl | Sun Centre 5K | 29 May 13 |
| 3.3MMT | 25:25 | | | | 138 | | | 7 | Chester | Chester Round The Walls | 26 Dec 13 |
| 5M | 36:39 | | | | 156 | | | 8 | Chester | Chester Spring 5 | 3 Apr 13 |
| 5MMT | 34:16 | | | | 36 | | | 2 | Shotton | Deestriders Off-Road Grand Prix 5 | 6 Sep 13 |
| 5MMT | 34:34 | | | | 45 | | | 1 | Shotton | Deestriders Off-Road Grand Prix 5 | 1 Aug 13 |
| 5.5M | 40:40 | | | | 191 | | | | Runcorn | Helsby Border League Road Race | 15 Dec 13 |
| 5.5MNAD | 41:38 | | | | 207 | | | 8 | Shotton | Borders League | 10 Apr 13 |
| 9.8KNAD | 44:19 | | | | 192 | | | 4 | Tattenhall | Borders League | 17 Nov 13 |
| 10M | 76:40 | | | | 53 | | | 4 | Wrexham | North Wales 10 | 27 Apr 13 |
| 10M | 82:10 | | | | 295 | | | 8 | Leeds | Eccup 10 | 7 Jul 13 |
| HMMT | 2:06:47 | | | | 72 | | | 1 | Ponterwyd | Red Kite Half Marathon (Inc TRA Short Course Champs) | 4 May 13 |
| 14MMT | 1:59:11 | | | 1:59:35 | 430 | | | 4 | Talylln | Tywyn Race The Train 14 | 17 Aug 13 |
| 20M | 2:44:03 | | | | 94 | | | 3 | Shavington | South Cheshire 20 | 15 Sep 13 |
| ZXC | 39:52 | | | | 106 | | | | Wrexham | Grand Prix Express North Wales Senior League | 23 Nov 13 |
| ZXC | 44:21 | | | | 110 | | | 6 | Bangor | Grand Prix Express North Wales Senior League | 5 Oct 13 |
| ZFL | 38:47 | | | | 78 | | | 4 | Llangollen | Ponderosa (4M/948ft) | 7 Aug 13 |
| ZFL | 64:54 | | | | 76 | | | 5 | Llangynhafal | Green Green Grass Of Home (4.5M/1499ft) | 24 Jul 13 |
| 2012 V60 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MNAD | 35:45 | | | | 168 | | | 2 | Abergele | Borders League | 8 Jan 12 |
| 9.3KNAD | 46:41 | | | | 249 | | | 14 | Christleton | Borders League | 16 Dec 12 |
| HM | 1:44:50 | | | | 258 | | | 9 | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 12 |
| ZMT | 24:42 | | | | 200 | | | 9 | Chester | Chester Round The Walls 5 | 26 Dec 12 |
| ZXC | 38:08 | | | | 2 | | | 1 | Corwen | North Wales Championships | 28 Jan 12 |
| ZXC | 43:48 | | | | 101 | | | 1 | Oswestry | Grand Prix Express North Wales League | 4 Feb 12 |
| 2011 V60 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MNAD | 35:38 | | | | 154 | | | 4 | Prestatyn | Borders League | 16 Oct 11 |
| 5.5MNAD | 39:21 | | | | 164 | | | 5 | Wallasey | Borders League | 13 Nov 11 |
| HM | 96:02 | | | | 233 | | | 5 | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 11 |
| 14MMT | 2:03:19 | | | 2:03:45 | 431 | | | 6 | Tywyn | Race the Train Rotary Challenge | 20 Aug 11 |
| ZRD | 37:50 | | | | 151 | | | 4 | Mold | Borders League | 13 Mar 11 |
| ZMT | 36:48 | | | | 54 | | | 1 | Shotton | Deestriders Off Road Grand Prix | 7 Jul 11 |
| ZMT | 37:04 | | | | 52 | | | 1 | Shotton | Deestriders Off Road Grand Prix | 4 Aug 11 |
| ZMT | 38:03 | | | | 46 | | | 1 | Shotton | Deestriders Off Road Grand Prix | 1 Sep 11 |
| ZMT | 38:24 | | | | 60 | | | 3 | Shotton | Deestriders Off Road Grand Prix | 2 Jul 11 |
| ZMT | 52:46 | | | | 59 | | | 6 | Cerrigydrudion | The Fairy Freckled Cow Trail Race | 3 Jul 11 |
| ZXC | 40:51 | | | | 134 | | | 3 | Llandudno | Grand Prix Express North Wales League | 22 Oct 11 |
| 2010 V55 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:58 | | | | 63 | | | 1 | Mold | Flintshire 10K | 3 Oct 10 |
| 10K | 48:32 | | | | 176 | | | 5 | Caernarfon | Borders League | 24 Oct 10 |
| 2006 V55 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:28 | | | | | | | 3 | Mold | Borders League | 29 Jan 06 |
| 10K | 40:38 | | | | | | | 2 | Mold | Flintshire 10km | 1 Oct 06 |
| HM | 85:48 | | | | | | | 2 | Chester | Shell Chester Half Marathon | 21 May 06 |
| HM | 90:27 | | | | | | | 13 | Helsby | Shell Four Villages Half Marathon | 22 Jan 06 |
| 2005 V50 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:02 | | | | 3 | | | | Capenhurst | CAPENHURST 5km | 24 Aug 05 |
| 5M | 31:10 | | | | 5 | | | | Chester | Chester Spring 5 | 5 Apr 05 |
| 2004 V50 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:58 | | | | 3 | | | | Shotton | DEESTRIDERS OFF-ROAD GP | 8 Jul 04 |
| 10K | 38:10 | | | | 3 | | | | Mold | FLINTSHIRE 10km Mold | 3 Oct 04 |
| 10K | 38:53 | | | | 3 | | | | Wrexham | Erddig Parkland 10km | 30 May 04 |