| 2025 SEN Belgrave/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:01.06 | | | | 10 | 7 | | | Stratford (CT) | Tracksmith Amateur Mile London | 29 May 25 |
| 3000 | 9:41.65 | | | | 18 | 3 | | | Parliament Hill | Highgate Harriers 1879 Spring Open 2025 | 9 Apr 25 |
| 5000 | 16:33.19 | | | | 13 | 5 | | | Southwark | The Pacers 5000 - electronic times only for Power of 10 | 22 Aug 25 |
| 4KXCL | 14:22 | | | | 12 | L03 | | | Wormwood Scrubs | South of England AA Relay Championships | 18 Oct 25 |
| 5K | 16:11 | | | | 33 | | | | Battersea Park | Sri Chinmoy 5K | 5 Aug 25 |
| 5K | 16:24 | | | | 46 | | | | Battersea Park | Sri Chinmoy 5K | 15 Jul 25 |
| 5K | 16:28 | | | 16:29 | 43 | R1 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Mar 25 |
| 5K | 16:45 | | | | 5 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Mar 25 |
| 8KXC | 26:34 | | | | 93 | | | | West Horsley Place | Surrey Men's League Division 1 | 11 Jan 25 |
| 5MXC | 29:46 | | | | 23 | | | | Lloyd Park | South of Thames CCA 5 Championships | 22 Nov 25 |
| 5.9M | 31:46 | | | 31:49 | 35 | | | | Blaydon | Blaydon Races 5.9 | 9 Jun 25 |
| 10K | 33:42 | | | 33:44 | 31 | | | | Lincoln | Lincoln 10K | 6 Apr 25 |
| 10K | 34:30 | | | 34:31 | 1 | | | | London Victoria Park | RunThrough Victoria Park | 4 May 25 |
| 10K | 34:41 | | | 34:42 | 40 | | | | Glasgow | Great Scottish Run 10k | 5 Oct 25 |
| 12KXC | 43:13 | | | | 39 | | | | Croydon | Surrey County Championships | 4 Jan 25 |
| 15KXC | 51:58 | | | | 117 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| HM | 73:23 | | | 73:26 | 34 | | | | Woking | RunThrough Surrey Half Marathon | 16 Mar 25 |
| 2024 SEN Belgrave/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.14 | + | | | - | 8 | | | Tooting Bec | Stan Allen Miles | 4 Sep 24 |
| Mile | 5:04.09 | | | | 1 | 8 | | | Tooting Bec | Stan Allen Miles | 4 Sep 24 |
| Mile | 5:04.23 | | | | 12 | 9 | | | Stratford (CT) | Tracksmith Amateur Mile | 15 Aug 24 |
| 4KXCL | 14:58 | | | | 8 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
| 5K | 16:50 | | | 16:55 | 57 | R1W1 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Sep 24 |
| 5K | 17:34 | | | 17:35 | 80 | R1 | | | Battersea Park | Friday Night 5K Under the Lights | 15 Mar 24 |
| 7.9KXC | 29:00 | | | | 157 | | | | Wimbledon Common | Surrey League Division 1 | 12 Oct 24 |
| 5M | 28:01 | | | 28:02 | 12 | | | | Perivale | Perivale 5 | 1 Dec 24 |
| 5MXC | 29:57 | | | | 27 | | | | West Horsley Place | South of the Thames 5 Championships | 23 Nov 24 |
| 10K | 34:11 | | | | 19 | | | | London Victoria Park | Middlesex 10K | 29 Sep 24 |
| 10K | 35:04 | | | 35:06 | 9 | 1 | | | Battersea Park | Friday Night Under the Lights 10K | 12 Apr 24 |
| 10K | 36:19 | | | 36:21 | 28 | | | | London Hyde Park | Serpentine New Years Day 10K | 1 Jan 24 |
| 12KXC | 48:55 | | | | 35 | | | | Greenford | Middlesex County Championships | 6 Jan 24 |
| 15KXC | 53:34 | | | | 234 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 2023 SEN Belgrave/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:28 | | | 16:28 | 36 | W2 | 33 | 21 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| parkrun | 18:23 | | | | 19 | | | | Holyrood | Holyrood parkrun # 70 | 25 Dec 23 |
| 8KXC | 36:22 | | | | 205 | SM | | | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 5M | 28:51 | | | 28:52 | 16 | | | | Perivale | Perivale 5 | 3 Dec 23 |
| 12KXC | 47:13 | | | | 56 | | | | Croydon | Surrey County Championships | 7 Jan 23 |
| 15KXC | 55:47 | | | | 199 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 18:06 | | | | 104 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 17:24 | | | | 5 | | | 1 | Gunnersbury | Gunnersbury parkrun # 455 | 22 Jan 22 |
| parkrun | 17:32 | | | | 6 | | | | Fulham Palace | Fulham Palace parkrun # 361 | 29 Jan 22 |
| parkrun | 18:09 | | | | 2 | | | 1 | Gunnersbury | Gunnersbury parkrun # 454 | 15 Jan 22 |
| parkrun | 18:58 | | | | 7 | | | 1 | Gunnersbury | Gunnersbury parkrun # 457 | 5 Feb 22 |
| 5.08KL | 17:21 | | | | 31 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 6KL | 20:47 | | | | 40 | D | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 30:41 | | | | 104 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 5MXC | 26:59 | | | | 77 | | | | Effingham Common | Surrey Men's League Division 1 | 15 Oct 22 |
| 2020 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:50 | | | 16:51 | 7 | L | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 2019 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:29 | | | | 10 | | | | Lincoln | Lincoln Wellington Series | 25 Jun 19 |
| 5K | 16:45 | | | 16:48 | 39 | A | | | Gateshead | Quayside 5K | 14 Aug 19 |
| 5KXCL | 20:17 | | | | 70 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 8KL | 26:17 | | | | 21 | L5 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5M | 27:36 | | | | 18 | | | | Bassingham | Bassingham Bash 5 | 31 Aug 19 |
| 5M | 27:43 | | | 27:45 | 17 | | | | Newcastle | Bridges of The Tyne 5 | 2 Jul 19 |
| 5.38ML | 29:21 | | | | 32 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 12KXC | 42:32 | | | | 281 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 43:05 | | | | 106 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 10M | 56:28 | | | | 3 | | | | Winterton | Winterton Show 10 | 7 Jul 19 |
| HM | 74:13 | c | | | 134 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 79:08 | a | | 79:11 | 146 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 8 Sep 19 |
| 2018 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 11:45 | | | | 9 | L2 | | | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 17 Feb 18 |
| 5KXCL | 17:26 | | | | 50 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 17:07 | | | | 2 | | | 1 | Lincoln | Lincoln parkrun # 207 | 6 Jan 18 |
| 6.8KL | 22:54 | | | | 36 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 8.5KL | 26:19 | | | | 24 | L5 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 10K | 33:44 | | | 33:46 | 70 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 10K | 34:27 | | | 34:28 | 26 | | | | Dewsbury | Dewsbury 10K | 4 Feb 18 |
| 10K | 35:15 | | | 35:15 | 11 | | | | Holme Pierrepont | East Midlands 10K | 25 Feb 18 |
| 10K | 35:40 | | | 35:43 | 8 | | | | Scunthorpe | Normanby Hall 10K | 24 Jun 18 |
| 12KXC | 46:02 | | | | 120 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 12KXC | 46:36 | | | | 28 | | | | Wrekenton | North Eastern County Championships | 8 Dec 18 |
| 10M | 66:38 | | | | 35 | | | | Askern | Askern 10 | 12 Aug 18 |
| HM | 74:06 | | | 74:08 | 3 | | | | London Victoria Park | RunThrough Victoria Park Half Marathon | 13 Jan 18 |
| 30K | 1:55:35 | | | 1:55:36 | 14 | | | | Stamford | St Valentines 30K | 11 Feb 18 |
| ZXC | 34:04 | | | | 17 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 29 Sep 18 |
| 2017 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:35 | | | 17:35 | 59 | | | | Gateshead | Quayside Business Forum 5K | 23 Aug 17 |
| 8.65KL | 30:25 | | | | 36 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 6M | 33:37 | | | | 4 | | | | Balerno | Rigg Race 6 | 22 May 17 |
| 10K | 34:34 | | | 34:36 | 61 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 17 |
| 10K | 34:42 | | | | 4 | | | | Haddington | Haddington 10K | 3 Jun 17 |
| 10K | 35:48 | | | 35:50 | 13 | | | | Kilmarnock | Roon the Toon 10K | 11 Jun 17 |
| 10K | 35:53 | | | 35:53 | 3 | | | | Forfar | Forfar 10K | 20 Aug 17 |
| 12KXC | 42:52 | | | | 46 | | | | Redcar | North Eastern County Championships | 9 Dec 17 |
| 12.5K | 45:45 | | | | 4 | | | | Kirkintilloch | Kirkintilloch 12.5K | 12 Feb 17 |
| HM | 77:01 | | | | 10 | | | | Blackpool | Great North West Half Marathon | 19 Feb 17 |
| ZXC | 33:39 | | | | 36 | | | | South Shields | Start Fitness North Eastern Harrier League | 28 Oct 17 |
| ZXC | 36:09 | | | | 20 | | | | Druridge Bay | Start Fitness North Eastern Harrier League | 8 Oct 17 |
| ZXC | 38:32 | | | | 45 | | | | Aykley Heads | Start Fitness North Eastern Harrier League | 18 Nov 17 |
| ZXC | 40:09 | | | | 222 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 30 Sep 17 |
| ZXC | 45:24 | | | | 49 | | | | Peterlee | Start Fitness North Eastern Harrier League | 11 Feb 17 |
| 2016 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:25 | | | | 3 | | | 1 | Portobello | Portobello parkrun # 37 | 2 Jan 16 |
| parkrun | 18:13 | | | | 1 | | | 1 | Gateshead | Gateshead parkrun # 221 | 23 Jul 16 |
| 8.1KXC | 31:30 | | | | 58 | | | | Broxburn | Scottish East District League | 16 Jan 16 |
| HM | 75:13 | c | | | 4 | | | | Silverstone | adidas Silverstone Half Marathon | 13 Mar 16 |
| HM | 75:13 | | | 75:15 | 9 | | | | Newark | Newark Half Marathon | 14 Aug 16 |
| Mar | 2:41:29 | | | 2:41:38 | 383 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Gateshead/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | DNF | | | | - | 2 | | | Bedford | BUCS Championships | 3 May 15 |
| 2.2ML | 11:36 | | | | 8 | L3 | | | Newburn | Good Friday Road Relays | 3 Apr 15 |
| 5K | 16:38 | | | 16:38 | 18 | | | | Wallsend | Terry O'Gara Memorial 5K | 26 Apr 15 |
| parkrun | 16:43 | | | | 3 | | | 1 | Town Moor | Newcastle parkrun # 289 | 19 Sep 15 |
| parkrun | 16:43 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 322 | 25 Dec 15 |
| 4.6ML | 26:23 | | | | 30 | L3 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 8.96KL | 30:52 | | | | 32 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 34:11 | | | 34:12 | 19 | | | | Darlington | Darlington 10K | 9 Aug 15 |
| 10K | 34:24 | | | 34:25 | 13 | | | | Gateshead | Morrisons Great North 10K | 5 Jul 15 |
| 10K | 35:03 | | | 35:06 | 2 | | | | Ponteland | Run Northumberland Kirkley 10K | 15 Jul 15 |
| 10K | 35:20 | | | 35:21 | 9 | | | | Gateshead | Saltwell 10K | 19 Dec 15 |
| 12KXC | 45:31 | | | | 169 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 46:49 | | | | 38 | | | | Sedgefield | North Eastern County Championships | 12 Dec 15 |
| HM | 75:08 | | | | 1 | | | | Aberfeldy | Highland Perthshire Half Marathon | 5 Sep 15 |
| Mar | 2:56:14 | | | 2:56:15 | 50 | | | | Chester | MBNA Chester Marathon | 4 Oct 15 |
| ZXC | 38:22 | | | | 19 | | | | Druridge Bay | Start Fitness North East Harrier League | 28 Nov 15 |
| ZXC | 40:42 | | | | 42 | | | | Durham | Start Fitness North East Harrier League | 21 Nov 15 |
| 2014 U23 Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:30.29 | | | | 5 | | | | Glasgow | Glasgow AA/BMC Regional Races | 9 Aug 14 |
| 5000 | 16:56.33 | | | | 14 | | | | Kilmarnock | Scottish Athletics Senior Championships | 17 Aug 14 |
| 5M | 27:20 | | | | 11 | | | | Edinburgh | Edinburgh University H&H KB5 | 8 Mar 14 |
| 9.8KXC | 35:01 | | | | 171 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 33:31 | | | 33:42 | 199 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10M | 58:11 | | | | 6 | | | | Rosewell | Lasswade 10 | 2 Mar 14 |
| HM | 73:48 | | | 73:51 | 9 | | | | Alloa | Alloa Half Marathon | 16 Mar 14 |
| Mar | 2:40:34 | | | 2:40:34 | 224 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 37:55 | | | | 17 | | | | Aykley Heads | Start Fitness North East Harrier League | 22 Nov 14 |
| ZXC | 43:33 | | | | 25 | | | | Town Moor | North Eastern County Championships | 13 Dec 14 |
| 2013 U23 Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:03.59 | | | | 4 | | | | Grangemouth | Scottish University & College Championships | 13 Apr 13 |
| 10000 | 35:04.44 | | | | 5 | B | | | Bedford | BUCS Championships | 5 May 13 |
| 5K | 16:17 | | | | 30 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| 10K | 34:35 | | | 34:35 | 25 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 24 Mar 13 |
| 10K | 34:37 | | | 34:40 | 36 | | | | Stirling | City of Stirling 10K (Inc Scottish Champs) | 15 Sep 13 |
| 10K | 34:50 | | | | 4 | | | 1 | Glasgow | Cambuslang Down By The River 10K | 3 Mar 13 |
| 10K | 35:16 | | | 35:18 | 2 | | | | Glasgow | Bella 10K | 1 Sep 13 |
| 10K | 35:50 | | | | 11 | | | | Edinburgh | Scottish Gas 10K | 22 Sep 13 |
| 10K | 36:12 | c | | | 21 | | | | Newcastle-upon-Tyne | Bupa Great North 10K | 23 Jun 13 |
| HM | 74:05 | | | 74:06 | 26 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| HM | 75:32 | c | | | 26 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 6 Oct 13 |
| HM | 76:16 | | | 76:16 | 21 | | | | Inverness | Inverness Half Marathon | 17 Mar 13 |
| ZXC | 40:22 | | | | 164 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U23 Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:46.53 | | | | 4 | 1 | | | Glasgow (S) | Glasgow AA/BMC Regional Races | 29 Jun 12 |
| 5000 | 16:32.73 | | | | 5 | | | | Grangemouth | Scottish Universities Athletics Championships | 14 Apr 12 |
| 5000 | 17:06.65 | | | | 11 | | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 10000 | 34:26.67 | | | | 4 | B | | | Olympic Park | BUCS Championships | 6 May 12 |
| 10000 | 36:07.08 | | | | 6 | | | | Dunfermline | Scottish 10,000m Championships | 24 Jun 12 |
| 5K | 16:37 | | | | 41 | | | 12 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| parkrun | 17:02 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 120 | 3 Mar 12 |
| 5M | 28:27 | | | | 16 | | | 2 | Edinburgh | Edinburgh KB5 | 10 Mar 12 |
| 10K | 34:30 | | | 34:34 | 37 | | | | Stirling | Stirling 10K (Inc Scottish Champs) | 16 Sep 12 |
| 10K | 34:54 | | | 34:55 | 29 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 25 Mar 12 |
| 10K | 35:30 | | | | 22 | | | | Edinburgh | Bupa Great Edinburgh 10K (Inc Inter District Champs) | 7 Oct 12 |
| 10K | 36:02 | c | | | 20 | | | | Gateshead | Bupa Great North 10K | 22 Jul 12 |
| 10K | 36:20 | | | 36:21 | 9 | | | | Leeds | Jane Tomlinson's Leeds 10K | 8 Jul 12 |
| ZXC | 30:29 | | | | 35 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXC | 36:19 | | | | 180 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 36:46 | | | | 157 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 41:12 | | | | 32 | | | | Strathclyde | Scottish Student Sport Cross Country Championships | 17 Nov 12 |
| 2011 U20 Stirling Uni/George Heriot's School Cross Country Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:13 | | | | 15 | | | | Edinburgh | Self Transcendence Edinburgh Mile | 29 Jun 11 |
| 2M | 10:52 | | | | 8 | | | | Edinburgh | Self Transcendence Edinburgh 2 | 15 Jun 11 |
| 5K | 17:21 | | | | 57 | | | 7 | Edinburgh | Self Transcendence 5K (inc Scottish Championships) | 11 May 11 |
| 5K | 17:44 | | | | 11 | | | | Edinburgh | Self Transcendence Edinburgh 5K | 1 Jun 11 |
| 5K | 17:55 | | | | 10 | | | | Edinburgh | Self Transcendence Edinburgh 5K | 6 Jul 11 |
| 6.7KXC | 23:52 | | | | 87 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 35:28 | | | 35:34 | 36 | | | 4 | Grangemouth | Round the Houses 10K | 27 Mar 11 |
| 10K | 36:04 | | | 36:05 | 30 | | | 4 | Darlington | Darlington 10K | 14 Aug 11 |
| 10K | 36:20 | | | | 3 | | | | Forfar | Forfar 10K | 21 Aug 11 |
| 10K | 37:07 | | | | 30 | | | 2 | Gateshead | Bupa Great North 10K | 17 Jul 11 |
| HM | 77:24 | ac | | | 76 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| HM | 80:59 | | | 81:01 | 15 | | | 1 | Edinburgh | Edinburgh Half Marathon | 10 Apr 11 |
| ZXC | 31:18 | | | | 37 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXC | 41:47 | | | | 35 | | | | St Andrews | Scottish Student Sport Cross Country Championships | 19 Nov 11 |
| ZXC | 44:42 | | | | 185 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| 2010 U20 George Heriot's School Cross Country Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 15:41 | | | | 24 | | | | Edinburgh | Bupa Great Winter Run 5K | 9 Jan 10 |
| 10K | 37:40 | | | 37:40 | 57 | | | | Edinburgh | Bupa Great Edinburgh 10K | 2 May 10 |
| HM | 81:04 | | | 81:04 | 30 | | | 1 | Edinburgh | Scottish Half Marathon | 23 May 10 |
| ZXC | 23:44 | | | | 16 | | | | Irvine | Scottish Schools' Championships | 13 Mar 10 |
| ZXC | 36:08 | | | | 35 | | | | Stirling | Scottish Universities Championships | 20 Nov 10 |
| 2009 U20 George Heriot's School Cross Country Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:47 | | | 19:47 | 41 | | | 26 | Edinburgh | Bupa Great Winter Run 5K | 10 Jan 09 |
| 10K | 40:11 | | | 40:11 | 123 | | | | Edinburgh | Bupa Great Edinburgh 10K | 3 May 09 |