| 2024 SEN Lewes/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MMT | 36:14 | | | | 156 | | | | Peel | Isle of Man Easter Festival Peel Hill | 30 Mar 24 |
| 10K | 43:25 | | | | 194 | | | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 24 |
| 2022 SEN Lewes/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:33 | | | | 16 | | | | Brighton & Hove | Brighton & Hove parkrun # 726 | 31 Dec 22 |
| parkrun | 19:58 | | | | 6 | | | 1 | Peacehaven | Peacehaven parkrun # 213 | 24 Dec 22 |
| 2020 SEN Lewes/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 33:55 | | | | 392 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 SEN Lewes/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 12:46 | | | | 29 | L2 | | | Leeds | University of Leeds Relays | 7 Dec 19 |
| 5K | 17:58 | | | | 67 | | | | Douglas | Isle of Man Easter Festival 5K | 21 Apr 19 |
| 4MMT | 28:51 | | | | 112 | | | | Peel | Isle of Man Easter Festival Peel Hill | 20 Apr 19 |
| 10K | 37:57 | | | 37:59 | 19 | | | | Edinburgh | Edinburgh Marathon Festival 10K | 25 May 19 |
| 10K | 37:59 | | | 38:02 | 37 | | | | Edinburgh | Scottish 10K | 22 Sep 19 |
| 10K | 38:40 | | | | 109 | | | | Port Erin | Isle of Man Easter Festival 10K | 19 Apr 19 |
| 2018 SEN Lewes/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.59 | | | | 2 | A | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| 2.04ML | 11:19 | | | | 7 | L5 | | | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 10K | 37:14 | | | 37:19 | 89 | | | | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 7.5MXC | 48:06 | | | | 51 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 2017 U23 Lewes/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.07 | | | | 2 | | | | Crawley | Sussex County Championships | 14 May 17 |
| 3000 | 9:19.18 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 9:29.1 | | | | 2 | | | | Cambridge | Cambridge Distance Evening | 9 Jun 17 |
| 5K | 17:32 | | | | 57 | | | | Douglas | Isle of Man Easter Festival 5K | 16 Apr 17 |
| parkrun | 17:24 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 484 | 14 Jan 17 |
| 4MMT | 26:42 | | | | 84 | | | | Peel | Isle of Man Easter Festival Peel Hill | 15 Apr 17 |
| 8.18KXC | 32:08 | | | | 222 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 10K | 35:30 | | | 35:34 | 38 | | | | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| 10K | 37:19 | | | | 85 | | | | Port Erin | Isle of Man Easter Festival 10K | 14 Apr 17 |
| 12KXC | 44:11 | | | | 59 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| 15KXC | 62:00 | | | | 424 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 U23 Lewes/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:57 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 466 | 17 Sep 16 |
| 8KXC | 28:59 | | | | 11 | IV | | | St Neots | Cambridge University H&H Varsity Match | 26 Nov 16 |
| 5MXC | 29:57 | | | | 29 | | | | St Neots | Cambridge University Cuppers | 5 Nov 16 |
| 5MXC | 31:06 | | | | 13 | | | | New Place Form | East Sussex League | 18 Dec 16 |
| 2015 U23 Lewes/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.6 | | | | 4 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 800 | 2:07.1 | | | | 2 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 1500 | 4:14.33 | | | | 9 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 1500 | 4:34.7 | | | | 4 | | | | Cambridge | Cambridge University Athletics Club Sports | 9 May 15 |
| 3000 | 9:26.93 | | | | 22 | 2 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3000 | 9:44.83 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 3000 | 9:49.86 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| parkrun | 17:33 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 404 | 11 Jul 15 |
| parkrun | 17:48 | | | | 5 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 392 | 18 Apr 15 |
| 10K | 36:18 | | | 36:20 | 36 | | | | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| ZXC | 37:00 | | | | 7 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| 2014 U20 Lewes/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.9 | | | | 2 | B | | | Carshalton | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 1500 | 4:21.02 | | | | 4 | 11 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:22.41 | | | | 5 | 12 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:23.36 | | | | 9 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 1500 | 4:28.58 | | | | 15 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 1500 | 4:39.1 | | | | 4 | | | | Cambridge | Cambridge University AC Sports | 10 May 14 |
| 3000 | 9:44.19 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 3000 | 9:46.44 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 3000 | 9:51.6 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 2.05ML | 11:17 | | | | 15 | L1 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| parkrun | 17:04 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 350 | 28 Jun 14 |
| 10K | 36:05 | | | 36:08 | 20 | | | | Hove | Brighton Phoenix 10K | 16 Jul 14 |
| ZXC | 30:13 | | | | 125 | | | 16 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| 2013 U20 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.8 | | | | 4 | | | | Crawley | Haywards Heath H Open Meeting | 25 Apr 13 |
| 1500 | 4:16.5 | | | | 3 | | | | Crawley | Sussex County Championships | 25 May 13 |
| 3000 | 9:32.0 | | | | 2 | | | | Crawley | Sussex Schools' Championships | 8 Jun 13 |
| 3000 | 9:45.42 | | | | 11 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 8 May 13 |
| 5K | 17:28 | | | 17:28 | 6 | | | | Bexhill-on-Sea | BRT 5K Series | 29 May 13 |
| parkrun | 17:11 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 279 | 23 Feb 13 |
| 5M | 29:46 | | | | 10 | | | | Hastings | Hastings Runners 5 | 12 May 13 |
| 10K | 35:58 | | | 36:04 | 92 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| ZXC | 24:45 | | | | 171 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 27:55 | | | | 7 | | | | Bexhill | Sussex County Schools' Championships | 9 Feb 13 |
| ZXC | 28:55 | | | | 138 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 29:23 | | | | 9 | IV | | | Shotover | Oxford vs Cambridge IInd-IVth | 30 Nov 13 |
| ZXC | 30:59 | | | | 168 | | | 24 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 32:18 | | | | 12 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| ZXCL | 15:22 | | | | 11 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 28 Sep 13 |
| 2012 U20 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.08 | | | | 6 | 3 | | | Crawley | Crawley AC Open | 20 Jun 12 |
| 1500 | 4:27.3 | | | | 9 | | | | Crawley | Sussex County Championships | 13 May 12 |
| 1500 | 4:37.1 | | | | 3 | | | | Horsham | Horsham Blue Star Open | 19 Aug 12 |
| 1500 | 4:38.8 | | | | 3 | B | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 3000 | 9:48.9 | | | | 1 | | | | Crawley | Sussex Schools' Championships | 16 Jun 12 |
| 3000 | 9:49.09 | | | | 1 | 2 | | | Brighton | Brighton Phoenix Open | 30 May 12 |
| 1MNAD | 4:58 | | | | 6 | 1 | | 4 | Brighton | Brighton Marathon Mini Mile | 15 Apr 12 |
| 2.05ML | 11:33 | | | | 8 | L5 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| parkrun | 17:50 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 268 | 8 Dec 12 |
| parkrun | 17:56 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 229 | 10 Mar 12 |
| 5MMT | 30:29 | | | | 4 | | | | Lewes | Lewes Downland 5 | 7 Oct 12 |
| 10K | 37:26 | | | 37:33 | 86 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 37:59 | | | 38:10 | 145 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 39:38 | | | | 49 | | | | Hove | Hove Prom 10K | 16 Sep 12 |
| 10K | 41:02 | | | 41:04 | 63 | | | 3 | Worthing | Worthing 10K | 6 Jun 12 |
| ZXC | 20:58 | | | | 17 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXC | 24:53 | | | | 53 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 25:59 | | | | 10 | | | | Lancing | Sussex Schools' Championships | 21 Jan 12 |
| ZXC | 31:04 | | | | 56 | | | 10 | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 32:58 | | | | 24 | | | | Eastbourne | East Sussex League | 14 Oct 12 |
| ZXC | 34:38 | | | | 53 | | | 9 | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXC | 35:32 | | | | 84 | | | 12 | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 35:55 | | | | 12 | | | | Wadhurst | East Sussex Sunday League | 12 Feb 12 |
| ZXCL | 14:34 | | | | | L2 | | | Goodwood | Chichester Relays (Inc Sussex Champs) | 29 Sep 12 |
| 2011 U17 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.51 | | | | 9 | B | | | Brighton | BMC Regional Races | 18 May 11 |
| 1500 | 4:37.0 | | | | 2 | A | | | Lewes | Southern Men's League Division 2S | 7 May 11 |
| 1500 | 4:39.7 | | | | 4 | 3 | | | Horsham | Horsham Open | 14 Aug 11 |
| 1500 | 4:49.8 | | | | 2 | B | | | Hastings | Southern Men's League Division 2S Match 1 | 30 Jul 11 |
| 3000 | 9:59.82 | | | | 11 | | | | Brighton | Brighton Open | 17 Aug 11 |
| 3000 | 10:13.8 | | | | 2 | | | | Lewes | McCain Young Athletes League Southern 1 SE Division | 8 May 11 |
| 3000 | 10:28.1 | | | | 1 | | | | Crawley | Sussex County Schools' Championships | 11 Jun 11 |
| 3000 | 10:32.0 | | | | 4 | A | | | Erith | ESAA South East Schools Inter-County Championships | 18 Jun 11 |
| 5000 | 18:58.6 | | | | 3 | A | | | Hastings | Southern Men's League Division 2S Match 1 | 30 Jul 11 |
| parkrun | 18:11 | | | | 10 | | | | Brighton & Hove | Brighton & Hove parkrun # 216 | 10 Dec 11 |
| parkrun | 18:18 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 175 | 26 Feb 11 |
| 5M | 31:03 | | | | 31 | | | 1 | Hastings | Hastings Runners 5 | 15 May 11 |
| 5MMT | 30:57 | | | | 3 | | | 2 | Lewes | Lewes Downland 5 | 2 Oct 11 |
| 10K | 38:40 | | | 38:44 | 136 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 39:09 | | | 39:20 | 164 | | | 4 | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| ZXC | 18:35 | | | | 20 | | | | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 19:10 | | | | 19 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXC | 19:33 | | | | 11 | | | | Lancing | Brooks Sussex League | 12 Feb 11 |
| ZXC | 33:15 | | | | 20 | | | | Eastbourne | East Sussex Sunday League | 16 Oct 11 |
| ZXC | NT | | | | 13 | | | | Brighton | Sussex County Schools' Championships | 22 Jan 11 |
| 2010 U17 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.5 | | | | 3 | | | | Crawley | McCain UK Young Athletes League Southern 1 SE - Match B | 18 Jul 10 |
| 1500 | 4:47.6 | | | | 1 | A | | | Tonbridge | Southern Men's League Division 3S | 31 Jul 10 |
| 3000 | 10:23.72 | | | | 3 | h1 | | | Brighton | Brighton Open | 11 Aug 10 |
| 3000 | 10:40.7 | | | | 3 | | | | Crawley | Sussex Schools Championships | 12 Jun 10 |
| 3000 | 10:46.9 | | | | 3 | | | | Crawley | Sussex U13 Championships | 4 Jul 10 |
| parkrun | 18:22 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 156 | 16 Oct 10 |
| parkrun | 18:38 | | | | 10 | | | | Brighton & Hove | Brighton & Hove parkrun # 164 | 11 Dec 10 |
| parkrun | 18:54 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 153 | 25 Sep 10 |
| parkrun | 19:07 | | | | 11 | | | | Brighton & Hove | Brighton & Hove parkrun # 160 | 13 Nov 10 |
| 5MMT | 30:58 | | | | 2 | | | 1 | Lewes | Lewes Downland 5 | 3 Oct 10 |
| ZXC | 19:10 | | | | 20 | | | | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 21:52 | | | | 22 | | | | Plumpton College | Brooks Sussex League | 27 Nov 10 |