| 2023 SEN Winchester/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 22:03 | | | | 2 | | | | Popham Airfield | Hampshire League | 11 Feb 23 |
| 8KXC | 27:28 | | | | 7 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 8KXC | 32:37 | | | | 7 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 8.15KXC | 29:13 | | | | 2 | | | | Curdridge | Hampshire County Championships | 7 Jan 23 |
| 2022 SEN Winchester/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 19:38 | | | | 4 | | | | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| 8KXC | 32:42 | | | | 52 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8.5KXC | 32:49 | | | | 13 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 2021 SEN Winchester/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 78:50 | c | | | 14 | | | | Windsor | Dorney Lake Half Marathon | 18 Apr 21 |
| 2018 SEN Winchester/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 18:56 | | | | 1 | | | | Reading | Alton Sports Hampshire League | 13 Jan 18 |
| 8KXC | 30:05 | | | | 7 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 SEN Winchester/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:50.28 | | | | 1 | A | | | Exeter | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| 4.26KL | 14:23 | | | | 1 | L5 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| 5K | 16:52 | | | | 11 | | 3 | | Falesia, POR | Falesia 5K | 14 Mar 17 |
| 5.08KL | 17:21 | | | | 1 | L3 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 6KXC | 20:04 | | | | 5 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6.09KXC | 22:49 | | | | 10 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 6.5KXC | 23:05 | | | | 1 | | | | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| 10K | 36:19 | | | 36:21 | 44 | | 2 | | Stubbington Green | Stubbington Green 10K | 15 Jan 17 |
| 10KMT | 40:31 | | | | 8 | | 2 | | Frieth | Frieth Hilly 10K | 15 Oct 17 |
| HM | 83:01 | | | 83:02 | 9 | | 2 | | Marlow | Marlow Half Marathon | 5 Nov 17 |
| ZXC | 23:05 | | | | 4 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 SEN Winchester/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:17 | | | | 1 | | 1 | 1 | Black Park | Black Park parkrun # 358 | 16 Apr 16 |
| parkrun | 17:28 | | | | 1 | | 1 | 1 | Black Park | Black Park parkrun # 363 | 21 May 16 |
| 6KXC | 21:28 | | | | 3 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 6KXC | 21:44 | | | | 3 | | | | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 6.09KXC | 21:10 | | | | 3 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| ZXC | 23:13 | | | | 4 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 SEN Winchester/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:03 | | | | 1 | | 1 | 1 | Black Park | Black Park parkrun # 298 | 28 Feb 15 |
| 2014 SEN Winchester/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:42 | | | | 28 | | 1 | | Portsmouth | Lakeside 5K Series | 28 May 14 |
| 2013 SEN Winchester/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:43 | | | | 12 | | 2 | | Bushy Park | Bushy Park parkrun # 470 | 29 Jun 13 |
| parkrun | 18:12 | | | | 4 | | 1 | | Winchester | Winchester parkrun # 1 | 27 Apr 13 |
| parkrun | 19:43 | | | | 74 | | | | Bushy Park | Bushy Park parkrun # 479 | 31 Aug 13 |
| parkrun | 25:15 | | | | 117 | | | | Black Park | Black Park parkrun # 207 | 8 Jun 13 |
| parkrun | 28:24 | | | | 229 | | | | Black Park | Black Park parkrun # 208 | 15 Jun 13 |
| 2012 SEN Winchester/Iowa State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.73 | | | | 2 | | | | Indianola IA, USA | Kip Janvrin Open | 27 Apr 12 |
| 1500 | 4:44.38 | | | | 9 | h2 | | | Manhattan KS, USA | Big 12 Outdoor Champinoships | 12 May 12 |
| 3000 | 9:45.91 | i# | | | 8 | 3 | | | Ames IA, USA | Bill Bergan Invitational | 28 Jan 12 |
| 3000 | 9:56.24 | i | | | 21 | | | | College Station TX, USA | Big 12 Indoor Championships | 25 Feb 12 |
| 3000 | 10:02.79 | i# | | | 14 | | | | Ames IA, USA | Iowa State Classic | 11 Feb 12 |
| 5000 | 16:56.38 | | | | 15 | 4 | | | Palo Alto CA, USA | Stanford Invitational | 6 Apr 12 |
| 5000 | 17:01.49 | | | | 18 | C | | | Walnut CA, USA | Mt SAC Relays | 20 Apr 12 |
| 5000 | 18:03.89 | | | | 22 | | | | Manhattan KS, USA | Big 12 Outdoor Champinoships | 13 May 12 |
| ZXC | 22:53 | | | | 9 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| 2011 SEN Winchester/Iowa State Uni/City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.5 | | | | 4 | A | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| 1500 | 4:49.38 | | | | 10 | | | | Indianola IA, USA | Kip Janvrin Open | 29 Apr 11 |
| Mile | 4:55.06 | i | | | 9 | | | | Lincoln NE, USA | Big 12 Indoor Championships | 25 Feb 11 |
| Mile | 4:57.34 | i# | | | 18 | | | | Ames IA, USA | Iowa State Classic | 11 Feb 11 |
| Mile | 4:58.70 | i# | | | 2 | | | | Ames IA, USA | Bergan Invitational | 29 Jan 11 |
| 3000 | 9:45.67 | i | | | 26 | | | | Lincoln NE, USA | Big 12 Indoor Championships | 26 Feb 11 |
| 3000 | 9:46.98 | i# | | | 2 | | | | Ames IA, USA | Iowa State Open | 21 Jan 11 |
| 3000 | 10:40.7 | | | | 1 | A | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| 5000 | 16:56.89 | | | | 21 | 3 | | | Stanford CA, USA | Stanford University Invitational | 25 Mar 11 |
| 5000 | 17:01.98 | | | | 26 | B | | | Walnut CA, USA | Mt Sac Relays | 15 Apr 11 |
| PV | 1.20 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| PV | 1.13 | | | | 1 | B | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| parkrun | 19:07 | | | | 10 | | 1 | | Eastleigh | Eastleigh parkrun # 85 | 31 Dec 11 |
| parkrun | 19:10 | | | | 8 | | 1 | | Eastleigh | Eastleigh parkrun # 65 | 6 Aug 11 |
| 6KXC | 21:12.8 | | | | 45 | | | | College Station TX, USA | Big 12 Cross Country Championships | 29 Oct 11 |
| 6KXC | 21:42 | | | | 44 | | | | Minneapolis MN, USA | Roy Griak Invitational | 24 Sep 11 |
| 6KXC | 21:44.3 | | | | 177 | | | | Madison WI, USA | Wisconsin adidas Invitational | 14 Oct 11 |
| 6KXC | 21:57.0 | | | | 208 | | | | Terra Haute IN, USA | NCAA Division I Championships | 21 Nov 11 |
| 6KXC | 22:13.13 | | | | 41 | | | | DeKalb IL, USA | NCAA DI Midwest Regional Cross Country Championships | 12 Nov 11 |
| 2010 U23 Winchester/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.0 | | | | 7 | A | | | Horspath | Southern Women's League 1 West | 24 Apr 10 |
| 400 | 63.3 | | | | 1 | | | | Bournemouth | Southern Women's League 1 West | 26 Jun 10 |
| 400 | 64.7 | | | | 3 | A | | | Horspath | Southern Women's League 1 West | 24 Apr 10 |
| 400 | 65.0 | | | | 3 | A | | | Braunton | Southern Women's League 1 West | 22 May 10 |
| 800 | 2:19.7 | | | | 1 | | | | Bournemouth | Southern Women's League 1 West | 26 Jun 10 |
| 800 | 2:21.0 | | | | 1 | A | | | Horspath | Southern Women's League 1 West | 24 Apr 10 |
| 800 | 2:21.33 | | | | 2 | B | | | Kingston | UK Women's League Division 3 | 4 Jul 10 |
| 800 | 2:23.3 | | | | 1 | A | | | Braunton | Southern Women's League 1 West | 22 May 10 |
| 1500 | 4:35.0 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 1500 | 4:35.10 | | | | 6 | C | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 4:36.15 | | | | 5 | C | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 4:36.23 | | | | 13 | 9 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:36.49 | | | | 11 | 10 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:43.56 | | | | 13 | 7 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:45.16 | | | | 1 | B | | | Gateshead | UK Women's League Division 3 | 5 Jun 10 |
| 1500 | 4:45.94 | | | | 12 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 4:50.42 | | | | 2 | A | | | Portsmouth | UK Women's League Division 3 | 1 Aug 10 |
| 3000 | 9:59.27 | | | | 16 | 2 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 3000 | 10:05.42 | | | | 11 | 1 | | | Watford | Watford Graded Open | 19 May 10 |
| 3000 | 10:08.65 | | | | 12 | | | | Watford | Watford Graded Open | 5 May 10 |
| 3000 | 10:26.76 | | | | 1 | A | | | Portsmouth | UK Women's League Division 3 | 1 Aug 10 |
| 3000 | 10:36.17 | | | | 4 | A | | | Kingston | UK Women's League Division 3 | 4 Jul 10 |
| 3000 | 11:01.19 | | | | 11 | | | | Watford | Watford Graded Open | 11 Aug 10 |
| 4.819KL | 17:58 | | | | 13 | L2 | | | Sutton Park | ERRA National Women's 6 Stage Road Relays | 17 Apr 10 |
| 5K | 17:55 | | | | 18 | | 2 | | Boscombe | Poole Runners Winter 5K Series | 5 Mar 10 |
| 5K | 18:12 | | | | 23 | | 2 | | Boscombe | Poole Runners Winter 5K Series | 19 Feb 10 |
| parkrun | 18:30 | | | | 5 | | 1 | | Basingstoke | Basingstoke parkrun # 88 | 27 Feb 10 |
| parkrun | 19:06 | | | | 7 | | 2 | | Basingstoke | Basingstoke parkrun # 87 | 20 Feb 10 |
| 6KXC | 21:07.26 | | | | 32 | | | | Peoria IL, USA | NCAA Midwest Regional Championships | 13 Nov 10 |
| 6KXC | 21:32.63 | | | | 33 | | | | Stillwater OK, USA | BIG 12 Cross Country Championship | 30 Oct 10 |
| 6KXC | 21:34.4 | | | | 86 | B | | | Terre Haute IN, USA | NCAA DI Pre-National Invitational | 16 Oct 10 |
| 6KXC | 21:56.4 | | | | 172 | | | | Terre Haute IN, USA | NCAA DI Cross Country Championships | 22 Nov 10 |
| 6KXC | 22:05.0 | | | | 47 | | | | Minneapolis MN, USA | Roy Griak Invitational | 25 Sep 10 |
| ZXC | 19:09 | | | | 5 | | | | Salisbury | Hampshire League | 13 Feb 10 |
| 2009 U23 Winchester/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.7 | | | | 3 | A | | | Salisbury | Southern Women's League 2 West | 30 May 09 |
| 400 | 63.8 | | | | 2 | A | | | Horspath | Southern Women's League 2 West | 25 Apr 09 |
| 800 | 2:16.89 | | | | 3 | F | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:20.6 | | | | 1 | A | | | Horspath | Southern Women's League 2 West | 25 Apr 09 |
| 1500 | 4:35.80 | | | | 1 | F | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 1500 | 4:37.7 | | | | 4 | C | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 4:38.4 | | | | 1 | | | | Milton Keynes | BMC Gold Standard Races | 20 May 09 |
| 1500 | 4:38.67 | | | | 4 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 1500 | 4:39.13 | | | | 13 | B | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 4:40.04 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 1500 | 4:40.07 | | | | 12 | | | | Bedford | BUCS Championships | 4 May 09 |
| 1500 | 4:42.40 | | | | 8 | C | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 1500 | 4:43.82 | | | | 6 | s2 | | | Bedford | BUCS Championships | 3 May 09 |
| 1500 | 4:45.04 | | | | 10 | D | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:58.65 | | | | 4 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 3000 | 10:03.35 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 3000 | 10:18.2 | | | | 1 | A | | | Andover | Southern Women's League 2 West | 25 Jul 09 |
| 3000 | 10:19.30 | | | | 16 | 1 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 3000 | 10:24.97 | i | | | 2 | | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 5K | 18:21 | | | | 27 | | 3 | | London Hyde Park | Serpentine Last Friday 5K | 27 Feb 09 |
| ZRDL | 15:33 | | | | 29 | L1 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZXC | 21:45 | | | | 5 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 23:04 | | | | 15 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| 2008 U23 Winchester/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.5 | | | | | | | | Bournemouth | Southern Women's Track & Field League - Division 2 West | 26 Apr 08 |
| 400 | 62.8 | | | | | | | | Abingdon | Southern Women's League - Division 2 West | 26 Jul 08 |
| 800 | 2:16.57 | | | | 5 | 8 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 2:16.71 | | | | 11 | B | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 800 | 2:17.10 | | | | 6 | E | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 2:17.10 | | | | 9 | 9 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:18.06 | | | | 4 | C | | | Crawley | BMC Regional Races | 21 May 08 |
| 800 | 2:18.9 | | | | 1 | | | | Bournemouth | Southern Women's Track & Field League - Division 2 West | 26 Apr 08 |
| 800 | 2:20.53 | | | | 4 | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 1500 | 4:40.11 | | | | 9 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 1500 | 4:40.67 | | | | 3 | C | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 4:43.39 | | | | 12 | B | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:45.34 | | | | 2 | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 1500 | 4:48.37 | | | | 7 | D | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 1500 | 4:49.09 | | | | 15 | 6 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:49.9 | | | | 1 | A | | | Salisbury | Southern Women's Track & Field League - Division 2 West | 31 May 08 |
| 3000 | 10:23.4 | | | | 7 | | 3 | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 25 Aug 08 |
| 5K | 18:14 | | | | 17 | | 3 | | London Hyde Park | Serpentine Last Friday 5K | 19 Dec 08 |
| 5K | 18:27 | | | | 33 | | 1 | 1 | London Hyde Park | Serpentine Last Friday 5K | 28 Mar 08 |
| 5K | 18:50 | | | | 30 | | 5 | 1 | London Hyde Park | Serpentine Last Friday 5K | 29 Feb 08 |
| ZXC | 15:43 | | | | 30 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 21:25 | | | | 11 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 21:51 | | | | 5 | | | 4 | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 21:53 | | | | 3 | | | | Overton | Hampshire Women's League | 6 Dec 08 |
| ZXC | 22:22 | | | | 13 | | | | Goodwood | Hampshire Women's League | 8 Nov 08 |
| ZXC | 31:14 | | | | 11 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| ZXC | 31:25 | | | | 58 | | | 24 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| 2007 U20 Winchester/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.8 | | | | | | | | Bournemouth | Southern Women's League Division 3W | 28 Apr 07 |
| 400 | 64.0 | | | | | | | | Brighton | National Junior League Itchen | 29 Jul 07 |
| 400 | 64.46 | | | | | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| 400 | 66.19 | | | | | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| 800 | 2:14.59 | | | | 7 | 7 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:15.18 | | | | 6 | B | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 800 | 2:15.29 | | | | 3 | C | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 800 | 2:15.63 | | | | 6 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 800 | 2:16.42 | | | | 6 | D | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 2:16.44 | | | | 5 | A | | | Watford | BMC Watford Gold Standard | 13 Jun 07 |
| 800 | 2:16.53 | | | | 5 | A | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 800 | 2:17.7 | | | | 2 | | | | Bournemouth | Southern Women's League Division 3W | 28 Apr 07 |
| 800 | 2:18.3 | | | | 1 | | | | Brighton | National Junior League Itchen | 29 Jul 07 |
| 800 | 2:20.0 | | | | 2 | B | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 800 | 2:20.9 | i | | | 2 | | | | Lee Valley | South of England Indoor Championships | 20 Jan 07 |
| 800 | 2:21.3 | | | | 1 | | | | Bournemouth | Southern Women's League Division 3W | 19 May 07 |
| 800 | 2:22.06 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 1500 | 4:42.15 | | | | 7 | h3 | | | Bedford | BUSA Championships | 6 May 07 |
| 1500 | 4:43.1 | | | | 7 | | | | Watford | BMC Watford Gold Standard Races | 30 May 07 |
| 1500 | 4:43.56 | i | | | 1 | | | | Lee Valley | South of England Indoor Championships | 21 Jan 07 |
| 1500 | 4:45.79 | i | | | 8 | | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 1500 | 4:46.8 | i | | | 2 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 1500 | 4:52.5 | | | | 1 | | | | Bournemouth | Southern Women's League Division 3W | 19 May 07 |
| 1500 | 4:52.94 | i | | | 2 | h3 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| ZXC | 15:59 | | | | 1 | | | 1 | Salisbury | Wessex League | 25 Nov 07 |
| ZXC | 22:51 | | | | 10 | | | 4 | Overton | Hampshire League | 1 Dec 07 |
| 2006 U20 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.9 | | | | 1 | | | | Horspath | Southern Women's League Division 3W | 15 Jul 06 |
| 400 | 62.26 | | | | | | | | Portsmouth | Hampshire County Championships | 13 May 06 |
| 800 | 2:14.38 | | | | 2 | E | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 800 | 2:15.28 | | | | 3 | A | | | Street | BMC Academy PB Classic | 1 May 06 |
| 800 | 2:16.17 | | | | 5 | D | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 2:16.39 | | | | 4 | h3 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 800 | 2:17.61 | | | | 7 | h2 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 800 | 2:18.07 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| 800 | 2:19.02 | | | | 3 | h1 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 800 | 2:20.4 | | | | 1 | | | | Horspath | Southern Women's League Division 3W | 15 Jul 06 |
| 800 | 2:23.0 | | | | 1 | | | | Abingdon | Southern Women's League Division 3W | 22 Apr 06 |
| 800 | 2:23.72 | | | | 1 | | | | Yeovil | Southern Women's League Division 3W | 20 May 06 |
| 1500 | 4:47.84 | | | | 5 | B | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 5M | 31:09 | | | | | | 4 | | Portsmouth | Victory 5 | 3 Dec 06 |
| 10K | 39:49 | | | | | | 6 | | Totton | Totton 10K | 2 Apr 06 |
| 2005 U20 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.85 | | | | 4 | D | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 800 | 2:17.14 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |
| 800 | 2:23.5 | | | | 1 | | | | Basingstoke | Southern Women's League Division 3W | 30 Apr 05 |
| 1500 | 4:44.3 | | | | 1 | | | | Portsmouth | Hampshire Schools Championships | 11 Jun 05 |
| 1500 | 4:49.44 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 05 |
| 1500 | 4:54.71 | | | | ht | | | | Portsmouth | South of England U20 Championships | 28 May 05 |
| 1500 | 4:55.18 | | | | 13 | D | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 3000 | 10:18.08 | | | | 8 | D | | | Street | BMC PB Classic | 2 May 05 |
| 3000 | 10:18.78 | | | | 10 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 3000 | 10:24.29 | | | | 3 | B | | | Watford | Watford Open Graded | 15 Jun 05 |
| 2004 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.0 | | | | 2 | B | | | Ware | Ware | 22 May 04 |
| 1500 | 4:48.2 | | | | 2 | | | | Portsmouth | Hampshire Schools Championships | 12 Jun 04 |
| 1500 | 4:48.67 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 15 May 04 |
| 1500 | 4:52.43 | | | | ht | | | | Watford | South Of England U20 Championships | 29 May 04 |
| 1500 | 4:53.0 | | | | 1 | B | | | Reading | UKA Young Athletes League Southern Premier | 9 May 04 |
| 1500 | 4:54.12 | | | | 14 | B | | | Street | BMC PB Classic | 3 May 04 |
| 1500 | 4:54.93 | | | | ht | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 04 |
| 1500 | 4:55.1 | | | | 1 | | | | Harrow | Southern Premier | 6 Jun 04 |
| 3000 | 10:21.64 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 16 May 04 |
| 3000 | 10:29.68 | | | | 14 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 3000 | 10:42.9 | | | | 2 | B | | | Hendon | National Junior League Southern Premier | 25 Apr 04 |
| 3000 | 10:44.89 | | | | 6 | | | | Watford | South of England Championships | 20 Jun 04 |
| 5K | 18:57 | | | | 4 | | | | Portsmouth | PORTSMOUTH PROMENADE 5km SERIES | 11 Aug 04 |
| 2003 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.8 | | | | 2 | | | | Guildford | Guildford | 5 Jul 03 |
| 1500 | 4:51.06 | | | | 6 | h3 | | | Watford | SEAA Junior Championships | 24 May 03 |
| 1500 | 4:57.62 | | | | 14 | B | | | Street | BMC PB Classic | 5 May 03 |
| 1500 | 5:00.20 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 10 May 03 |
| 1500 | 5:03.3 | | | | 1 | | | | Portsmouth | UKA Young Athletes League Southern 1W | 29 Jun 03 |
| 3000 | 10:18.42 | | | | 7 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 3000 | 10:25.2 | | | | 2 | | | | Southampton | Southern 1W Southampton | 1 Jun 03 |
| 3000 | 10:31.0 | | | | 1 | | | | Portsmouth | Hampshire Schools Championships | 14 Jun 03 |
| 3000 | 10:34.85 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 11 May 03 |
| 3000 | 10:37.97 | | | | 4 | | | | Portsmouth | South of England Championships | 22 Jun 03 |
| 3000 | 10:50.2 | | | | 1 | B | | | Hemel Hempstead | SEAA INTER-COUNTY MATCH HEMEL HEMPSTEAD | 3 Aug 03 |
| 3000 | 11:01.6 | | | | 1 | | | | Harrow | National Junior League Southern Premiere Division | 27 Apr 03 |
| 2002 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.1 | | | | 1 | B | | | Aldershot | Southern Women's League Division 1 | 8 Jun 02 |
| 800 | 2:23.5 | | | | 1 | B | | | Horsham | Southern Women's League | 6 Jul 02 |
| 800 | 2:28.2 | | | | 1 | | | | Haringey | Haringey | 7 Sep 02 |
| 800 | 2:29.3 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 5 Jun 02 |
| 1500 | 4:47.47 | | | | 4 | h2 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 1500 | 4:50.4 | | | | ht | | | | Watford | South Of England Championships U17/U15 | 26 May 02 |
| 1500 | 4:50.5 | | | | 1 | | | | Portsmouth | Hampshire Schools Championships | 15 Jun 02 |
| 1500 | 4:52.94 | | | | 7 | | | | Watford | South Of England Championships U17/U15 | 26 May 02 |
| 1500 | 4:56.3 | | | | 1 | | | | Aldershot | Aldershot & District Schools Championships | 20 May 02 |
| 1500 | 4:59.02 | | | | 7 | h2 | | | Birmingham | AAA Age Group Championships | 10 Aug 02 |
| 1500 | 5:09.7 | | | | 2 | | | | Ashford | Southern Women's League Division 1 | 19 May 02 |
| 3000 | 10:47.61 | | | | 3 | | | | Marsa, MLT | - | 26 Jul 02 |
| 2001 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.09 | | | | 5 | B | | | Watford | Watford Open Graded | 25 Jul 01 |
| 800 | 2:24.3 | | | | 1 | | | | Swindon | Swindon | 23 Jun 01 |
| 800 | 2:24.5 | | | | 4 | B | | | Crawley | Crawley Open (inc BMC) | 18 Jul 01 |
| 800 | 2:25.6 | | | | 1 | B | | | Eton | Carsons Alder Valley League | 3 Jun 01 |
| 1500 | 4:51.95 | | | | 9 | h1 | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 1500 | 5:03.5 | | | | 1 | | | | Battersea Park | Battersea Park | 28 Apr 01 |
| 1500 | 5:04.46 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 13 May 01 |
| 1500 | 5:04.5 | | | | 1 | | | | Guildford | Alder Valley Girls League | 19 Aug 01 |
| 1500 | 5:05.0 | | | | 9 | | | | Watford | Watford Open Graded | 15 Aug 01 |
| 1500 | 5:07.01 | | | | 16 | B | | | Street | BMC PB Classic | 7 May 01 |
| 1500 | 5:08.5 | | | | 1 | B | | | Hoo | Deangate | 11 Aug 01 |
| 2000 U13 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:50.0 | | | | 1 | | | | Woking | Carsons Alder Valley League | 4 Jun 00 |
| 600 | 1:51.2 | | | | 1 | B | | | Eton | Carsons Alder Valley League | 17 Sep 00 |
| 1000 | 3:16.6 | | | | 1 | | | | Aldershot | Aldershot & District Schools Championships | 26 Jun 00 |
| 1500 | 5:06.19 | | | | 4 | B | | | Watford | Watford Open | 26 Jul 00 |
| 1500 | 5:11.97 | | | | 3 | D | | | Street | BMC PB Classic | 1 May 00 |
| 1500 | 5:14.5 | | | | 1 | | | | Kingston | LILY B LEAGUE CUP & PLATE FINALS Kingsmeadow | 9 Sep 00 |
| 1500 | 5:14.9 | | | | 2 | | | | Crawley | Crawley AC Millennium Medal Meeting | 23 Apr 00 |
| 1500 | 5:17.7 | | | | 6 | | | | Kingston | INTER-COUNTY | 30 Jul 00 |
| ZXC | 13:24 | | | | 4 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |