Club: Havering Gender: Female Age Group: V35 County: Essex Region: London Nation: England

Lead Coach: Frank Horwill

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 200 26.8/27.22w 200 27.22w 26.8 400 60.29/58.3 400 60.29/59.4 61.14/60.2 58.3 800 2:11.40i 800 2:21.3i 2:11.99i 2:11.40i 2:17.54 2:23.46 2:13.83 2:12.24 2:14.53 2:14.52 2:18.77 1500 4:29.06 1500 4:39.24i 4:29.06 4:36.16i 4:48.0i 4:55.0 4:52.1 4:55.8 3000 9:35.07 3000 10:04.9 9:35.07 80HU17W 12.77 80HU17W 12.77 100HW 17.84w 100HW 17.84w 400HW 69.02/65.6 400HW 71.62 69.02 65.6 2000SCW 6:48.20 2000SCW 6:48.20 6:51.57 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 3000SCW 10:38.37 3000SCW 10:48.55 10:38.37 HJ 1.68i HJ 1.60 1.68i 1.55 1.55 1.60 1.60 LJ 4.50 LJ 4.14 4.50 SP4K 7.86 SP4K 7.86 7.39 JT600 23.62 JT600 22.79 23.62 HepW 3781 HepW 3781 HepU17W 4105 HepU17W 4105 5K 17:52 21:37 5K 17:52 5M 31:06 5M 31:06 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 10K 38:44 10K 38:44 12K 43:37 12K 43:37

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Havering/University of London
Event	Perf				Pos				Venue	Meeting	Date
5K	21:37				25		4		Chesham	Chesham Jubilee 5K	4 Jun 12
2011 SEN Havering/University of London
Event	Perf				Pos				Venue	Meeting	Date
ZXC	31:14				35				Birmingham	BUCS Cross Country Championships	5 Feb 11
ZXC	33:20				158				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	38:24				2				Hadleigh Country Park	Essex County Championships	8 Jan 11
2010 SEN Havering/University of London
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.3	i			1				Lee Valley	University of London Athletic Championships	6 Mar 10
1500	4:39.24	i			7				Sheffield	BUCS Indoor Championships	14 Mar 10
1500	4:45.33	i			1	h3			Sheffield	BUCS Indoor Championships	13 Mar 10
1500	4:46.72	i			4				Lee Valley	SEAA Indoor Championships	17 Jan 10
1500	4:57.0				1	B			Stevenage	UK Women's League Division 2	4 Jul 10
3000	10:04.9				1	B			Stevenage	UK Women's League Division 2	4 Jul 10
2000SCW	6:48.20				1				Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
2000SCW	7:02.78				1				Lee Valley	Lee Valley Open	10 Apr 10
3000SCW	10:48.55				9				Birmingham	Aviva British Championships inc. European Trials	27 Jun 10
3000SCW	11:01.72				1				Bedford	CAU Inter Counties Championships	30 May 10
5K	17:52				18		1		Battersea Park	Self Transcendence 5K	24 May 10
8.1KXC	31:03				65				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
12K	43:37			43:37	49		5		Adelaide, AUS	City Bay Fun Run 12K	19 Sep 10
15KMT	68:38				33		4		Tring	Ridgeway 15K	10 Oct 10
ZXC	14:53				4				Hackney Marshes	London Colleges League	1 Dec 10
ZXC	21:53				2				Stowe	Apex Sports Chiltern League	4 Dec 10
ZXC	22:50				14				Biggleswade	SEAA Inter Counties Championships	11 Dec 10
ZXC	24:39				29				Stirling	BUCS Cross Country Championships	6 Feb 10
ZXC	25:51				4				Southend	Essex League	13 Nov 10
ZXC	32:53				90				Leeds	English National Championships	27 Feb 10
ZXC	33:03				18				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	41:14				9		1		Hardwick	Hardwick X-stream Open	21 Feb 10
2009 SEN Havering/University of London
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.99	i			6				Cardiff	McCain Inter City Cup Final	28 Feb 09
800	2:13.56	i			5	h2			Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
800	2:13.56	i			3	s1			Sheffield	BUCS Indoor Championships	14 Mar 09
800	2:13.63	i			3				Sheffield	BUCS Indoor Championships	15 Mar 09
800	2:19.16	i			1	h1			Sheffield	BUCS Indoor Championships	14 Mar 09
1500	4:29.06				1	C			Watford	BMC Nike Grand Prix	13 Jun 09
1500	4:29.65				1	A			Chelmsford	SEAA Senior Inter County Match	9 Aug 09
1500	4:31.65				2	A			Bedford	UK Women's League Division 3	4 Jul 09
1500	4:40.69				1	A			Lee Valley	Alpha & Beta Trophy - Alpha	18 Apr 09
3000	9:35.07				15	2			Watford	Watford Open Graded Meeting	29 Jul 09
3000	9:52.8				1	A			Barking	Southern Women's League Senior 1	30 May 09
2000SCW	6:51.57				3				Twickenham	St. Mary's Classic	3 Jun 09
2000SCW	6:58.98				1				Watford	Southern Counties Senior & U20 Championships	20 Jun 09
2000SCW	6:59.37				1	A			Barking	UK Women's League Division 3	7 Jun 09
2000SCW	7:11.21				4				Bedford	BUCS Championships	3 May 09
3000SCW	10:38.37				1				Cardiff	BMC Nike Grand Prix	15 Aug 09
3000SCW	10:44.56				9				Birmingham	Aviva British Championships inc. World Trials	12 Jul 09
3000SCW	11:06.74				1				Bedford	CAU Inter Counties	25 May 09
5M	31:06				20		1		Chesham	Pednor 5	4 May 09
10KMT	41:38				10		1		Bradenham	Bradenham 10K	21 Jun 09
ZRDL	13:47				5	L2			Aldershot	Southern Counties Women's 4-stage Relays	26 Sep 09
ZRDL	15:34				19	L2			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZXC	11:57				1				Uxbridge	London Colleges League	25 Feb 09
ZXC	12:47				1				Reading	London Colleges League	28 Jan 09
ZXC	13:49				2				Aberdeen	Banter Race	7 Feb 09
ZXC	31:16				5				Thurrock	Essex League	10 Oct 09
ZXC	31:39				7				Basildon	Essex County Championships	10 Jan 09
2008 U23 Havering/University of London
Event	Perf				Pos				Venue	Meeting	Date
400	59.4				2				Lee Valley	Southern Women's Track & Field League - Senior Division 2 - Match 1	26 Jul 08
400	60.29				3				Lee Valley	Southern England Students' Sports Association	23 Apr 08
800	2:11.40	i			4				Sheffield	BUSA Indoor Championships	15 Mar 08
800	2:11.52				4				Bedford	BUSA Championships	3 May 08
800	2:11.97				9	4			Watford	Watford Harriers Open Graded Meeting	9 Apr 08
800	2:12.33				6				Crystal Palace	South of England Senior/U20 Championships	15 Jun 08
800	2:12.40				4	s2			Bedford	BUSA Championships	3 May 08
800	2:12.86	i			1	h3			Sheffield	BUSA Indoor Championships	15 Mar 08
800	2:13.02				2	A			Swansea	UK Women's League Division 2	8 Jun 08
800	2:13.81				2	h2			Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
800	2:16.37	i			1				Lee Valley	Essex County Championships	27 Jan 08
800	2:16.70				2	h3			Bedford	BUSA Championships	3 May 08
800	2:18.9	i			2				Lee Valley	Southern England Students Championships	3 Dec 08
1500	4:36.16	i			5				Sheffield	UKA Indoor City Challenge Final	17 Feb 08
1500	4:37.36				3				Basildon	Essex Championships	10 May 08
1500	4:41.25				1	B			Swansea	UK Women's League Division 2	8 Jun 08
1500	4:49.26				1				Hendon	BAL 10 in 100 Cup Match 1	19 Jul 08
HJ	1.60	i			1				Lee Valley	Essex County Championships	27 Jan 08
HJ	1.60				1				Lee Valley	Southern Women's Track & Field League - Senior Division 2 - Match 1	26 Jul 08
HJ	1.59	i			6				Sheffield	UKA Indoor City Challenge Final	17 Feb 08
HJ	1.50	i							Lee Valley	Southern England Students Championships	3 Dec 08
10K	38:44						5		Wembley	Nike Human Race 10K	31 Aug 08
ZXC	12:48				1				Reading	London Colleges League	6 Feb 08
ZXC	14:55				2				Hackney Marshes	London Colleges League	26 Nov 08
ZXC	15:53				4				Richmond Park	London Colleges League	29 Oct 08
ZXC	17:50				1				Uxbridge	London Colleges League - Race 6	27 Feb 08
ZXC	18:14				1				Wimbledon Common	London Colleges League	12 Nov 08
ZXC	23:21				2				Halton	Chiltern League	8 Nov 08
ZXC	26:19				32				Swansea	BUSA Cross Country Championships	2 Feb 08
ZXC	36:25				15				Basildon	Essex Championships	5 Jan 08
ZXCL	12:18				6				Manchester	Manchester University Relays	11 Oct 08
2007 U23 Havering/University of London
Event	Perf				Pos				Venue	Meeting	Date
400	60.2				2				Horspath	Southern Women's League Division 1	28 Apr 07
400	61.14				7				Eton	UK Women's League Division 2	7 Jul 07
800	2:17.54				2	B			Eton	UK Women's League Division 2	7 Jul 07
800	2:17.7				2				Barking	Havering Mayesbrook Spring Open	15 Apr 07
800	2:17.94				1	2			Watford	Watford Open Graded Meeting	18 Apr 07
800	2:19.41				4	h1			Bedford	BUSA Championships	5 May 07
800	2:19.6				2	B			Milton Keynes	UK Women's League Division 2	5 Aug 07
800	2:21.5				1				Parliament Hill	Universities of London Championships 2007	20 May 07
1500	4:48.0	i			1				Lee Valley	South East Students Sports Association Championships	5 Dec 07
1500	4:55.3				1				Dagenham	Southern Women's League Division 1	28 Jul 07
HJ	1.68	i			1				Lee Valley	South East Students Sports Association Championships	5 Dec 07
HJ	1.60				2				Barking	Havering Mayesbrook Spring Open	15 Apr 07
HJ	1.60				2				Horspath	Southern Women's League Division 1	28 Apr 07
HJ	1.60				4=				Bedford	BUSA Championships	5 May 07
HJ	1.60				3				Milton Keynes	UK Women's League Division 2	5 Aug 07
HJ	1.55				1				Parliament Hill	Universities of London Championships 2007	20 May 07
HJ	1.55				1	B			Eton	UK Women's League Division 2	7 Jul 07
ZXC	15:39				3				Parliament Hill	London Colleges League	17 Oct 07
ZXC	15:54				4				Richmond Park	London Colleges League	31 Oct 07
ZXC	18:34				4				Wimbledon Common	London Colleges League	14 Nov 07
ZXC	22:57				16			3	Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
2006 U23 Havering/University of London
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.46				6	5			Watford	Watford Open Meeting	31 May 06
400HW	71.62								Haringey	-	15 Apr 06
HJ	1.55				1				Barking	Havering Mayesbrook Spring Warm-Up	9 Apr 06
HJ	1.55				1	B			Haringey	Alpha Trophy	15 Apr 06
2005 U20 Havering
Event	Perf				Pos				Venue	Meeting	Date
400HW	69.02				3				Barking	National Junior League Southern Premier Havering	24 Apr 05
HJ	1.55				1				Barking	Havering Mayesbrook Spring Warm Up	10 Apr 05
HJ	1.55				2	B			Ashford	National Junior League Southern Premier Division	22 May 05
2004 U20 Havering
Event	Perf				Pos				Venue	Meeting	Date
200	27.22	w	2.9		H				Exeter	ESAA English Schools Combined Events & Race Walking Championships	18 Sep 04
800	2:13.83				6				Gateshead	ESAA English Schools' Championships	10 Jul 04
800	2:14.87				1				Chelmsford	Essex Championships	16 May 04
800	2:14.9				4				Barking	British Athletics League Division 4	6 Jun 04
800	2:15.6				2				Scunthorpe	UK Women's League Division 4	4 Jul 04
800	2:17.2				3				Hendon	National Junior League Southern Premier	25 Apr 04
800	2:19.33				3	2			Watford	Watford Open Graded	26 May 04
800	2:23.60				H				Exeter	ESAA English Schools Combined Events & Race Walking Championships	19 Sep 04
100HW	17.84	w	3.6		H				Exeter	ESAA English Schools Combined Events & Race Walking Championships	18 Sep 04
400HW	65.6				1				Carshalton	Southern Premier Division	23 May 04
HJ	1.60				H				Exeter	ESAA English Schools Combined Events & Race Walking Championships	18 Sep 04
LJ	4.14		0.1		H				Exeter	ESAA English Schools Combined Events & Race Walking Championships	19 Sep 04
SP4K	7.86				H				Exeter	ESAA English Schools Combined Events & Race Walking Championships	18 Sep 04
JT600	22.79				H				Exeter	ESAA English Schools Combined Events & Race Walking Championships	19 Sep 04
HepW	3781				18				Exeter	ESAA English Schools Combined Events & Race Walking Championships	19 Sep 04
2003 U17 Havering
Event	Perf				Pos				Venue	Meeting	Date
200	26.8		-0.8		H				Sheffield	ESAA English Schools Combined Events & Race Walking Championships	20 Sep 03
400	58.3				1	B			Hendon	National Junior League Southern Premier Division	22 Jun 03
800	2:12.24				5				Don Valley	ESAA English Schools' Championships	12 Jul 03
800	2:13.5				2				Chelmsford	Essex Schools Championships	14 Jun 03
800	2:14.16				3	A			Watford	BMC	25 Jun 03
800	2:14.65				3				Watford	SEAA Junior Championships	25 May 03
800	2:14.66				1				Chelmsford	Essex County Championships	11 May 03
800	2:15.21				H				Watford	SEAA Championships	27 Jul 03
800	2:15.79				4	s1			Don Valley	ESAA English Schools' Championships	11 Jul 03
800	2:17.18				4	s2			Sheffield	AAA U15 / U17 Championships	16 Aug 03
800	2:17.2				1				Harrow	National Junior League Southern Premiere Division	27 Apr 03
800	2:18.45				ht				Sheffield	AAA U15 / U17 Championships	16 Aug 03
800	2:19.83				7				Sheffield	AAA U15 / U17 Championships	17 Aug 03
800	2:20.6				H				Sheffield	ESAA English Schools Combined Events & Race Walking Championships	21 Sep 03
800	2:20.74				1	h1			Don Valley	ESAA English Schools' Championships	11 Jul 03
80HU17W	12.77		-0.6		H				Sheffield	ESAA English Schools Combined Events & Race Walking Championships	20 Sep 03
HJ	1.60				H				Sheffield	ESAA English Schools Combined Events & Race Walking Championships	20 Sep 03
LJ	4.50		-0.5		H				Sheffield	ESAA English Schools Combined Events & Race Walking Championships	21 Sep 03
SP4K	7.39				H				Sheffield	ESAA English Schools Combined Events & Race Walking Championships	20 Sep 03
JT600	23.62				H				Sheffield	ESAA English Schools Combined Events & Race Walking Championships	21 Sep 03
HepU17W	4105				9				Sheffield	ESAA English Schools Combined Events & Race Walking Championships	21 Sep 03
2002 U17 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.53				1				Watford	South Of England Championships U17/U15	26 May 02
800	2:15.09				2	h3			Nottingham	ESAA English Schools' Championships	12 Jul 02
800	2:16.29				3	s1			Nottingham	ESAA English Schools' Championships	12 Jul 02
800	2:16.36				3				Derby	National Junior League Final	8 Sep 02
800	2:17.2				2				Basildon	Essex County Championships	12 May 02
800	2:19.7				2				Chelmsford	Chelmsford	15 Jun 02
800	2:20.74				6	A			Birmingham	UKA Young Athletes League Final	1 Sep 02
800	2:22.0				1				Milton Keynes	EASTERN YAL D1 Milton	20 Apr 02
800	2:24.0				4				London (WF)	NJL SP Walthamstow	18 Aug 02
800	2:26.00				7				Nottingham	ESAA English Schools' Championships	13 Jul 02
1500	4:55.0				2				Southend	ESSEX Champs Garons Park, Southend	6 May 02
2001 U15 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.52				2	B			Watford	BMC	25 Jul 01
800	2:14.82				3				Exeter	ESAA English Schools' Championships	7 Jul 01
800	2:16.99				1	h3			Exeter	ESAA English Schools' Championships	7 Jul 01
800	2:17.3				1				Southend	ESSEX Southend	13 May 01
800	2:19.9				1				Hemel Hempstead	Hemel Hempstead	28 Apr 01
800	2:25.4				1				Kingston	Kingston	14 Jul 01
1500	4:52.1				1				Ware	Ware	29 Apr 01
1500	5:01.27				1				Bedford	Eastern Young Athletes' League Division 1	9 Sep 01
1500	5:05.3				1				Carshalton	Sutton	23 Jun 01
1500	5:08.4				1				Basildon	Basildon	19 Aug 01
2000 U15 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.77				4				Watford	SEAA	28 May 00
800	2:21.04				4	h3			Don Valley	ESAA English Schools' Championships	8 Jul 00
800	2:21.9				2				Enfield	Alpha Beta Trophies	8 Apr 00
800	2:22.8				1				Basildon	Essex Schools Championships	10 Jun 00
800	2:24.3				1				Southend	Southend	5 Jun 00
800	2:25.8				1				Bromley	Bromley	15 Jul 00
800	2:27.0				1				High Wycombe	High Wycombe	24 May 00
800	2:27.8				1				Barking	Mayesbrook Park, Dagenham	5 Aug 00
1500	4:55.8				1				Cambridge	Cambridge	25 Jun 00
1500	4:56.2				1				Perivale	SE One Perivale	23 Jul 00
1500	5:08.6				1				Hemel Hempstead	Jarman Park, Hemel Hempstead	12 Aug 00
ZXC	13:34				5				Parliament Hill	South of England Cross Country Championships	29 Jan 00

Total Performances: 181

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