Club: Macclesfield Gender: Male Age Group: V40 County: Cheshire Region: North West Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5000 16:58.4 17:43.8 16:58.4 5000 2M 10:08 10:08 2M 5K 16:22 16:22 17:31 16:49 17:10 5K parkrun 17:02 18:16 17:43 18:59 17:07 18:21 18:16 17:02 17:27 17:30 17:14 17:20 parkrun 17:23 18:20 20:31 10K 35:04 35:28 35:04 36:37 10K 37:31 10M 58:26 60:21 58:26 10M HM 1:44:27 1:44:27 HM

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Macclesfield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:16				3			1	Macclesfield	Macclesfield parkrun # 278	15 Feb 25
parkrun	19:04				5			1	Macclesfield	Macclesfield parkrun # 272	4 Jan 25
2024 V40 Macclesfield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:43				3			1	Macclesfield	Macclesfield parkrun # 239	25 May 24
parkrun	18:47				2			1	Macclesfield	Macclesfield parkrun # 231	23 Mar 24
parkrun	18:55				5			1	Macclesfield	Macclesfield parkrun # 225	3 Feb 24
parkrun	19:24				4			1	Macclesfield	Macclesfield parkrun # 226	10 Feb 24
parkrun	22:26				11				Lyme Park	Lyme Park parkrun # 447	30 Mar 24
2023 V35 Macclesfield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:59				5			1	Macclesfield	Macclesfield parkrun # 219	23 Dec 23
parkrun	19:11				3			1	Macclesfield	Macclesfield parkrun # 206	16 Sep 23
2022 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:07				2			1	Congleton	Congleton parkrun # 458	24 Dec 22
parkrun	17:44				2			1	Alderley Park	Alderley Park parkrun # 21	19 Nov 22
parkrun	18:09				2				Macclesfield	Macclesfield parkrun # 161	15 Oct 22
parkrun	19:45				1			1	Lyme Park	Lyme Park parkrun # 366	3 Sep 22
parkrun	20:21				11				Macclesfield	Macclesfield parkrun # 143	11 Jun 22
10K	35:28			35:34	125				Clitheroe	Ribble Valley 10K	27 Dec 22
2018 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:21				4				Black Park	Black Park parkrun # 462	7 Apr 18
2017 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:16				7			1	Finsbury Park	Finsbury Park parkrun # 388	2 Sep 17
parkrun	18:38				6				Finsbury Park	Finsbury Park parkrun # 391	30 Sep 17
parkrun	18:39				10			1	Finsbury Park	Finsbury Park parkrun # 386	19 Aug 17
parkrun	18:40				3			1	Finsbury Park	Finsbury Park parkrun # 378	27 May 17
parkrun	18:45				9			1	Finsbury Park	Finsbury Park parkrun # 392	7 Oct 17
parkrun	19:08				9				Finsbury Park	Finsbury Park parkrun # 375	6 May 17
parkrun	19:42				4			1	Holkham	Holkham parkrun # 68	29 Apr 17
parkrun	19:59				26				Finsbury Park	Finsbury Park parkrun # 393	14 Oct 17
parkrun	20:38				13			1	Ally Pally	Ally Pally parkrun # 295	23 Sep 17
2016 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
2M	10:08				8				Battersea Park	Self Transcendence 2	1 Aug 16
5K	16:22				11				Battersea Park	Self Transcendence 5K	8 Aug 16
parkrun	17:02				3			1	Finsbury Park	Finsbury Park parkrun # 317	5 Mar 16
parkrun	17:12				1			1	Valentines	Valentines parkrun # 293	10 Sep 16
parkrun	17:26				1			1	Thetford	Thetford parkrun # 182	2 Jul 16
parkrun	17:32				1			1	Finsbury Park	Finsbury Park parkrun # 312	30 Jan 16
parkrun	17:34				3			1	Birkenhead	Birkenhead parkrun # 36	26 Mar 16
parkrun	17:48				2			1	Finsbury Park	Finsbury Park parkrun # 331	11 Jun 16
parkrun	18:01				1			1	Newark	Newark parkrun # 168	3 Sep 16
parkrun	18:25				6				Finsbury Park	Finsbury Park parkrun # 350	19 Nov 16
parkrun	18:34				10				Finsbury Park	Finsbury Park parkrun # 335	30 Jul 16
parkrun	18:35				7				Finsbury Park	Finsbury Park parkrun # 315	20 Feb 16
parkrun	18:46				6			1	Finsbury Park	Finsbury Park parkrun # 314	13 Feb 16
parkrun	18:57				7				Finsbury Park	Finsbury Park parkrun # 347	29 Oct 16
parkrun	18:58				9				Finsbury Park	Finsbury Park parkrun # 313	6 Feb 16
parkrun	19:05				8			1	Finsbury Park	Finsbury Park parkrun # 324	23 Apr 16
parkrun	20:05				25				Finsbury Park	Finsbury Park parkrun # 351	26 Nov 16
parkrun	20:47				28				Finsbury Park	Finsbury Park parkrun # 353	10 Dec 16
parkrun	21:35				51				St Albans	St Albans parkrun # 209	1 Jan 16
parkrun	21:35				19				Graves	Graves parkrun # 223	13 Aug 16
parkrun	21:36				26				Finsbury Park	Finsbury Park parkrun # 339	27 Aug 16
parkrun	26:44				164				Finsbury Park	Finsbury Park parkrun # 323	16 Apr 16
parkrun	26:52				161				Finsbury Park	Finsbury Park parkrun # 325	30 Apr 16
parkrun	27:00				186				Stevenage	Stevenage parkrun # 1	28 May 16
parkrun	27:05				156				Finsbury Park	Finsbury Park parkrun # 333	25 Jun 16
parkrun	28:03				156				Finsbury Park	Finsbury Park parkrun # 330	4 Jun 16
parkrun	29:07				161				Finsbury Park	Finsbury Park parkrun # 357	31 Dec 16
2015 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1ML	4:48				2	L3			Battersea Park	Self Transcendence 3 x Mile Relay	10 Aug 15
1ML	4:58				4	L3			Battersea Park	Self Transcendence 3 x Mile Relay	20 Jul 15
5K	17:31				30				Battersea Park	Self Transcendence 5K	3 Aug 15
5K	17:35				62				London	Standard Chartered Great City 5K	9 Jul 15
parkrun	17:27				5				Birkenhead	Birkenhead parkrun # 23	26 Dec 15
parkrun	17:51				5				Finsbury Park	Finsbury Park parkrun # 269	7 Mar 15
parkrun	18:06				1			1	Finsbury Park	Finsbury Park parkrun # 305	19 Dec 15
parkrun	18:18				5				Finsbury Park	Finsbury Park parkrun # 302	28 Nov 15
parkrun	18:22				3				Finsbury Park	Finsbury Park parkrun # 294	3 Oct 15
parkrun	18:34				2			1	Ally Pally	Ally Pally parkrun # 181	27 Jun 15
parkrun	18:36				12				St Albans	St Albans parkrun # 190	22 Aug 15
parkrun	19:03				6				Finsbury Park	Finsbury Park parkrun # 290	29 Aug 15
parkrun	19:12				6				Finsbury Park	Finsbury Park parkrun # 288	15 Aug 15
parkrun	20:59				13			1	Ally Pally	Ally Pally parkrun # 182	4 Jul 15
parkrun	22:09				24				Ally Pally	Ally Pally parkrun # 180	20 Jun 15
parkrun	22:19				11				Ellesmere Port	Ellesmere Port parkrun # 19	21 Feb 15
parkrun	30:31				182				Finsbury Park	Finsbury Park parkrun # 298	31 Oct 15
parkrun	32:25				177				Finsbury Park	Finsbury Park parkrun # 280	23 May 15
2014 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	16:49				38				London	Standard Chartered Great City 5K	10 Jul 14
parkrun	17:30				2			1	Finsbury Park	Finsbury Park parkrun # 220	1 Mar 14
parkrun	17:33				2			1	Finsbury Park	Finsbury Park parkrun # 233	7 Jun 14
parkrun	18:04				4			1	Finsbury Park	Finsbury Park parkrun # 225	5 Apr 14
parkrun	18:28				1			1	Ally Pally	Ally Pally parkrun # 141	20 Sep 14
parkrun	34:59				182				Arrow Valley	Arrow Valley parkrun # 87	15 Mar 14
10K	35:04			35:08	4				London Regent's Park	Regent's Park Summer 10K Series	7 Sep 14
2013 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	17:43.8				17	1			Finsbury Park	London Heathside Clubs Championships	4 Jun 13
parkrun	17:14				3				Finsbury Park	Finsbury parkrun # 196	28 Sep 13
parkrun	17:49				1			1	Brockenhurst	Brockenhurst parkrun # 22	19 Oct 13
parkrun	18:18				6				Finsbury Park	Finsbury parkrun # 177	11 May 13
parkrun	18:19				1				Finsbury Park	Finsbury parkrun # 159	1 Jan 13
parkrun	18:19				1				Hanley	Hanley parkrun # 95	10 Aug 13
parkrun	19:07				14				Finsbury Park	Finsbury parkrun # 192	31 Aug 13
parkrun	28:11				118				Finsbury Park	Finsbury parkrun # 185	13 Jul 13
10K	36:37			36:43	275				London	Bupa London 10,000 (10K)	27 May 13
10M	60:21	c			59				Portsmouth	Bupa Great South Run 10	27 Oct 13
ZXC	29:24				32				Kingsbury	North of the Thames Championships/Liddiard Trophy	26 Oct 13
ZXC	35:36				89				Perivale	ATW Metropolitan League	12 Jan 13
2012 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	16:58.4				4				Finsbury Park	London Heathside Clubs Championships Part 2	4 Sep 12
5K	17:10				13				Battersea Park	Self Transcendence 5K	18 Jun 12
parkrun	17:20				1				Princes	Princes parkrun # 88	24 Nov 12
parkrun	17:22				1				Wormwood Scrubs	Wormwood Scrubs parkrun # 36	18 Feb 12
parkrun	17:27				1				Wormwood Scrubs	Wormwood Scrubs parkrun # 49	19 May 12
parkrun	17:28				3				Finsbury Park	Finsbury parkrun # 130	23 Jun 12
parkrun	17:28				3				Finsbury Park	Finsbury parkrun # 153	1 Dec 12
parkrun	17:31				1				Wormwood Scrubs	Wormwood Scrubs parkrun # 33	28 Jan 12
parkrun	17:36				2				Wormwood Scrubs	Wormwood Scrubs parkrun # 48	12 May 12
parkrun	17:44				1				Wormwood Scrubs	Wormwood Scrubs parkrun # 34	4 Feb 12
parkrun	17:49				1				Wormwood Scrubs	Wormwood Scrubs parkrun # 32	21 Jan 12
parkrun	17:55				3				Finsbury Park	Finsbury parkrun # 136	4 Aug 12
parkrun	17:59				2				Wormwood Scrubs	Wormwood Scrubs parkrun # 47	5 May 12
parkrun	18:05				2				Finsbury Park	Finsbury parkrun # 134	21 Jul 12
parkrun	18:06				2				Finsbury Park	Finsbury parkrun # 126	26 May 12
parkrun	18:12				3				Highbury Fields	Highbury Fields parkrun # 40	11 Aug 12
parkrun	18:29				1				Ally Pally	Ally Pally parkrun # 24	2 Jun 12
parkrun	18:44				5				Finsbury Park	Finsbury parkrun # 143	22 Sep 12
parkrun	19:20				1				Graves	Graves parkrun # 37	29 Dec 12
parkrun	26:40				74				Finsbury Park	Finsbury parkrun # 154	8 Dec 12
parkrun	26:46				64				Finsbury Park	Finsbury parkrun # 150	10 Nov 12
parkrun	27:09				30				Wormwood Scrubs	Wormwood Scrubs parkrun # 40	17 Mar 12
parkrun	27:58				95				Finsbury Park	Finsbury parkrun # 141	8 Sep 12
parkrun	28:16				21				Wormwood Scrubs	Wormwood Scrubs parkrun # 31	14 Jan 12
parkrun	28:49				22				Wormwood Scrubs	Wormwood Scrubs parkrun # 39	10 Mar 12
parkrun	29:17				20				Ally Pally	Ally Pally parkrun # 26	16 Jun 12
parkrun	29:33				90				Finsbury Park	Finsbury parkrun # 144	29 Sep 12
10M	58:26	c			58				Portsmouth	Bupa Great South Run 10	28 Oct 12
HM	1:44:27			1:45:26	801				Ealing	Ealing Half Marathon	30 Sep 12
ZMT	17:52				15				Chester	Chester Round The Walls 5	26 Dec 12
ZXC	27:50				63				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	29:03				58				Claybury	ATW Metropolitan League	20 Oct 12
ZXC	29:27				72				Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	31:16				87				Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	37:18				28				Parliament Hill	London Championships	17 Nov 12
ZXC	43:56				376				Parliament Hill	English National Championships	25 Feb 12
ZXC	44:22				36				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
ZXCL	15:39				10	L2			Wormwood Scrubs	SEAA XC Relays	6 Oct 12
2011 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:23				1				Wormwood Scrubs	Wormwood Scrubs parkrun # 28	24 Dec 11
parkrun	17:48				4				Endcliffe	Sheffield Hallam parkrun # 73	31 Dec 11
parkrun	17:53				3				Wimbledon Common	Wimbledon Common parkrun # 226	7 May 11
parkrun	17:56				2				Wormwood Scrubs	Wormwood Scrubs parkrun # 3	25 Jun 11
parkrun	18:00				1				Wormwood Scrubs	Wormwood Scrubs parkrun # 25	3 Dec 11
parkrun	18:01				2				Wormwood Scrubs	Wormwood Scrubs parkrun # 23	19 Nov 11
parkrun	18:05				4				Wimbledon Common	Wimbledon Common parkrun # 218	12 Mar 11
parkrun	18:05				1				Wormwood Scrubs	Wormwood Scrubs parkrun # 1	11 Jun 11
parkrun	18:13				2				Wimbledon Common	Wimbledon Common parkrun # 212	29 Jan 11
parkrun	18:20				2				Wormwood Scrubs	Wormwood Scrubs parkrun # 18	15 Oct 11
parkrun	18:24				1				Wormwood Scrubs	Wormwood Scrubs parkrun # 9	13 Aug 11
parkrun	20:08				14				Wimbledon Common	Wimbledon Common parkrun # 209	8 Jan 11
parkrun	28:24				183				Wimbledon Common	Wimbledon Common parkrun # 221	2 Apr 11
parkrun	28:37				13				Wormwood Scrubs	Wormwood Scrubs parkrun # 16	1 Oct 11
parkrun	29:28				21				Wormwood Scrubs	Wormwood Scrubs parkrun # 14	17 Sep 11
10K	37:31			37:52	262				London	Bupa London 10,000 (10K)	30 May 11
ZXC	31:15				102				Ruislip	London City Runner Metropolitan League	17 Dec 11
2010 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:20				5				Wimbledon Common	Wimbledon Common parkrun # 200	30 Oct 10
parkrun	18:28				5				Wimbledon Common	Wimbledon Common parkrun # 197	9 Oct 10
parkrun	18:50				8				Wimbledon Common	Wimbledon Common parkrun # 196	2 Oct 10
2009 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:31				18				Richmond Park	Richmond parkrun # 80	25 Apr 09
parkrun	21:32				39				Wimbledon Common	Wimbledon Common parkrun # 117	28 Mar 09

Total Performances: 149

Please see the Submit section for details of how to notify us of any missing performances.

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