| 2025 V45 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:40.85 | | | | 15 | 5 | | | Stretford | Trafford Grand Prix | 6 May 25 |
| 5K | 20:06 | | | 20:09 | 83 | Open | 50 | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5K | 20:09 | | | 20:11 | 182 | | 48 | 6 | Shrewsbury | Shrewsbury 5K Festival | 17 May 25 |
| 5K | 20:17 | | | 20:48 | 755 | | 132 | 5 | Kingsley | Mid Cheshire 5K | 29 Aug 25 |
| 5K | 20:53 | | | | 34 | | 3 | 1 | Warrington | Rob McHarry Memorial Birchwood Park 5K | 29 May 25 |
| 5KMT | 20:31 | | | | 51 | | 5 | 1 | Altrincham | North Cheshire Grand Prix Dunham Massey 5K | 22 May 25 |
| 5KMT | 20:48 | | | | 30 | | 2 | 1 | Warrington | North Cheshire Grand Prix Birchwood Brook 5K | 12 Jun 25 |
| 5KMT | 20:59 | | | | 74 | | 9 | 1 | Altrincham | North Cheshire Grand Prix Dunham Massey 5K | 5 Jun 25 |
| parkrun | 20:03 | | | | 56 | | | | Stretford | Stretford parkrun # 401 | 5 Apr 25 |
| parkrun | 20:20 | | | | 38 | | 2 | 1 | South Manchester | South Manchester parkrun # 701 | 19 Jul 25 |
| parkrun | 20:27 | | | | 61 | | | 1 | Stretford | Stretford parkrun # 414 | 9 Aug 25 |
| parkrun | 20:40 | | | | 62 | | | 1 | Stretford | Stretford parkrun # 392 | 1 Feb 25 |
| parkrun | 20:41 | | | | 76 | | | 1 | Stretford | Stretford parkrun # 396 | 1 Mar 25 |
| parkrun | 20:48 | | | | 51 | | 3 | 1 | Stretford | Stretford parkrun # 410 | 12 Jul 25 |
| parkrun | 21:08 | | | | 23 | | 3 | 1 | Worden | Worden parkrun # 89 | 6 Sep 25 |
| parkrun | 21:14 | | | | 18 | | 2 | 1 | Trentham Gardens | Trentham Gardens parkrun # 167 | 2 Aug 25 |
| parkrun | 21:18 | | | | 16 | | 3 | 1 | Blackpool | Blackpool parkrun # 349 | 29 Mar 25 |
| parkrun | 21:19 | | | | 36 | | 3 | 1 | Richmond Park | Richmond Park parkrun # 872 | 26 Jul 25 |
| parkrun | 21:19 | | | | 47 | | 2 | 1 | Gunnersbury | Gunnersbury parkrun # 644 | 27 Sep 25 |
| parkrun | 21:22 | | | | 28 | | 3 | 1 | Trentham Gardens | Trentham Gardens parkrun # 153 | 8 Mar 25 |
| parkrun | 21:23 | | | | 17 | | 3 | 1 | Northwich | Northwich parkrun # 310 | 23 Aug 25 |
| parkrun | 21:50 | | | | 22 | | 1 | 1 | Wythenshawe | Wythenshawe parkrun # 639 | 8 Nov 25 |
| parkrun | 22:37 | | | | 18 | | 1 | 1 | Glossop | Glossop parkrun # 403 | 14 Jun 25 |
| parkrun | 23:10 | | | | 39 | | 3 | 1 | Wilmslow | Wilmslow parkrun # 472 | 30 Aug 25 |
| parkrun | 23:21 | | | | 43 | | | 1 | Wythenshawe | Wythenshawe parkrun # 604 | 18 Jan 25 |
| parkrun | 23:24 | | | | 29 | | | 1 | Philips Park | Philips Park parkrun # 103 | 3 May 25 |
| parkrun | 23:28 | | | | 98 | | | | Worsley Woods | Worsley Woods parkrun # 595 | 10 May 25 |
| parkrun | 25:30 | | | | 22 | | 3 | 1 | Wepre | Wepre parkrun # 387 | 19 Apr 25 |
| parkrun | 31:25 | | | | 222 | | | | Wythenshawe | Wythenshawe parkrun # 602 | 4 Jan 25 |
| 5.08KL | 21:22 | | | | 31 | L3 | | | Sutton Coldfield | ERRA Women's National 6-Stage Relays | 12 Apr 25 |
| 7.9KXC | 35:59 | | | | 113 | | | 14 | Knutsford | Northern Counties Championships | 25 Jan 25 |
| 8KXC | 37:53 | | | | 47 | | | 6 | Kenworthy Woods | Manchester Area League | 8 Feb 25 |
| 5M | 37:38 | | | | 32 | | 6 | 1 | Buxworth | Buxworth 5 | 1 May 25 |
| 10K | 41:58 | | | 42:35 | 422 | | 50 | 3 | Trafford | Trafford 10K | 19 Oct 25 |
| 12.3ML | 85:12 | | | | 44 | L03 | 8 | 2 | Caernarfon | Welsh Castles Relay | 7 Jun 25 |
| 2024 V45 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:32 | | | | 44 | | | 1 | Stretford | Stretford parkrun # 383 | 30 Nov 24 |
| parkrun | 20:58 | | | | 61 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 554 | 16 Nov 24 |
| parkrun | 21:11 | | | | 77 | | | 1 | Alexandra | Alexandra parkrun # 130 | 6 Jan 24 |
| parkrun | 21:17 | | | | 27 | | 2 | 1 | Fletcher Moss | Fletcher Moss parkrun # 236 | 14 Dec 24 |
| parkrun | 21:50 | | | | 47 | | | 1 | Fletcher Moss | Fletcher Moss parkrun # 190 | 27 Jan 24 |
| parkrun | 22:16 | | | | 9 | | 2 | 1 | Philips Park | Philips Park parkrun # 76 | 7 Sep 24 |
| parkrun | 22:32 | | | | 12 | | 3 | | Rogiet | Rogiet parkrun # 266 | 24 Aug 24 |
| parkrun | 22:32 | | | | 32 | | 3 | | Delamere | Delamere parkrun # 511 | 31 Aug 24 |
| parkrun | 22:34 | | | | 7 | | 1 | 1 | Middleton Woods | Middleton Woods parkrun # 265 | 7 Dec 24 |
| parkrun | 23:08 | | | | 88 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 441 | 11 May 24 |
| parkrun | 23:27 | | | | 112 | | | 1 | Peel | Peel parkrun # 126 | 13 Apr 24 |
| parkrun | 24:20 | | | | 6 | | 1 | 1 | Great Dunmow | Great Dunmow parkrun # 248 | 19 Oct 24 |
| parkrun | 24:25 | | | | 82 | | | 1 | Stretford | Stretford parkrun # 361 | 29 Jun 24 |
| parkrun | 25:36 | | | | 21 | | 2 | 1 | Watergrove | Watergrove parkrun # 446 | 5 Oct 24 |
| 8KXC | 38:40 | | | | 86 | | | 12 | Kenworthy woods | Manchester Area League | 9 Nov 24 |
| 8KXC | 42:28 | | | | 137 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 5M | 42:56 | | | | 74 | | 11 | 4 | Buxworth | Buxworth 5 | 2 May 24 |
| 8.2KXC | 37:19 | | | | 54 | | | 6 | Tatton Park | Manchester Area League | 13 Jan 24 |
| 8.49KXC | 38:34 | | | | 73 | | | 11 | Heaton Park | Manchester Area League | 12 Oct 24 |
| 10K | 44:25 | | | 45:24 | 819 | | 108 | 11 | Wilmslow | Wilmslow Festive 10K | 24 Nov 24 |
| ZXCL | 12:56 | | | | 15 | L3 | 12 | 3 | Long Eaton | British Masters Relay Championships | 26 Oct 24 |
| 2023 V45 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2KL | 17:32 | | | | 37 | L2 | 23 | | Manchester | North West Road Relays | 9 Sep 23 |
| 5K | 19:47 | | | 20:20 | 636 | | 116 | 10 | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5KL | 19:44 | c | | | 3 | L2 | | | Mallory Park | British Masters Open Relay Championships | 19 Nov 23 |
| parkrun | 20:07 | | | | 63 | | | 1 | Stretford | Stretford parkrun # 318 | 19 Aug 23 |
| parkrun | 20:08 | | | | 55 | | 3 | 1 | Stretford | Stretford parkrun # 309 | 3 Jun 23 |
| parkrun | 20:09 | | | | 42 | | | 1 | Alexandra | Alexandra parkrun # 105 | 1 Jul 23 |
| parkrun | 20:27 | | | | 66 | | | 1 | Stretford | Stretford parkrun # 336 | 23 Dec 23 |
| parkrun | 20:29 | | | | 56 | | | 1 | Alexandra | Alexandra parkrun # 119 | 4 Nov 23 |
| parkrun | 20:39 | | | | 32 | | 2 | 1 | Stretford | Stretford parkrun # 313 | 8 Jul 23 |
| parkrun | 20:43 | | | | 52 | | | 1 | Stretford | Stretford parkrun # 332 | 25 Nov 23 |
| parkrun | 20:47 | | | | 48 | | 2 | 1 | Chelmsford Central | Chelmsford Central parkrun # 481 | 17 Jun 23 |
| parkrun | 20:50 | | | | 54 | | 3 | 1 | Stretford | Stretford parkrun # 308 | 27 May 23 |
| parkrun | 20:58 | | | | 68 | | | | Alexandra | Alexandra parkrun # 91 | 18 Mar 23 |
| parkrun | 21:04 | | | | 9 | | 2 | 1 | Mersea Island | Mersea Island parkrun # 274 | 2 Sep 23 |
| parkrun | 21:12 | | | | 42 | | | | Heaton Park | Heaton Park parkrun # 580 | 8 Apr 23 |
| parkrun | 21:12 | | | | 38 | | 2 | 1 | Stretford | Stretford parkrun # 334 | 9 Dec 23 |
| parkrun | 21:17 | | | | 18 | | 3 | | The Wammy | The Wammy parkrun # 194 | 29 Apr 23 |
| parkrun | 21:21 | | | | 27 | | 1 | 1 | Croxteth Hall | Croxteth Hall parkrun # 320 | 22 Apr 23 |
| parkrun | 21:25 | | | | 4 | | 1 | 1 | Mersea Island | Mersea Island parkrun # 269 | 29 Jul 23 |
| parkrun | 21:29 | | | | 27 | | | | Fletcher Moss | Fletcher Moss parkrun # 168 | 12 Aug 23 |
| parkrun | 21:54 | | | | 31 | | 3 | 1 | Bramhall Park | Bramhall Park parkrun # 693 | 24 Jun 23 |
| parkrun | 22:12 | | | | 25 | | 2 | 1 | Markshall Estate | Markshall Estate parkrun # 68 | 1 Apr 23 |
| parkrun | 22:15 | | | | 36 | | | | Worsley Woods | Worsley Woods parkrun # 503 | 20 May 23 |
| parkrun | 22:27 | | | | 13 | | 2 | 1 | Pennington Flash | Pennington Flash parkrun # 534 | 13 May 23 |
| parkrun | 23:10 | | | | 21 | | | 1 | Newborough Forest | Newborough Forest parkrun # 166 | 15 Apr 23 |
| parkrun | 23:53 | | | | 24 | | 3 | | Bolton | Bolton parkrun # 541 | 25 Mar 23 |
| parkrun | 26:14 | | | | 148 | | | | South Manchester | South Manchester parkrun # 626 | 18 Nov 23 |
| parkrun | 26:34 | | | | 67 | | | | Wythenshawe | Wythenshawe parkrun # 553 | 30 Dec 23 |
| 5.1KL | 20:42 | | | | 25 | L04 | | | Wirral | Northern Counties Women's 4-Stage Relays | 24 Sep 23 |
| 7KXC | 34:23 | | | | 19 | | | | Wythenshawe Park | Greater Manchester County Championships | 16 Dec 23 |
| 10K | 41:49 | | | 42:05 | 58 | | 3 | 1 | Warrington | RunThrough Warrington Running Festival 10K | 24 Sep 23 |
| 10K | 42:16 | | | 42:39 | 374 | | 47 | 7 | Knutsford | Knutsford 10K | 1 Oct 23 |
| 10KMT | 48:55 | | | | 42 | | 5 | 1 | Standish | Standish Hall 10K | 18 Feb 23 |
| 2022 V45 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.33KL | 17:27 | | | | 53 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 22 |
| 5K | 19:02 | c | | | 134 | | 16 | 2 | Manchester | Sale Sizzler 5K | 28 Jul 22 |
| 5K | 19:01 | | | 19:17 | 384 | | 59 | 1 | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| 5K | 19:07 | | | 19:25 | 378 | | 64 | 2 | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
| 5K | 19:21 | | | 19:25 | 25 | | 12 | 2 | Tenby | Long Course Weekend 5K | 3 Jul 22 |
| 5K | 19:17 | | | 19:27 | 227 | | 29 | 3 | Christleton | Christleton 5K | 13 May 22 |
| 5K | 19:32 | | | 19:38 | 127 | | 9 | 1 | Manchester | Sale Sizzler 5K | 14 Jul 22 |
| parkrun | 19:11 | | | | 14 | | 2 | 1 | Alexandra | Alexandra parkrun # 48 | 9 Apr 22 |
| parkrun | 19:27 | | | | 38 | | 2 | 1 | Stretford | Stretford parkrun # 250 | 26 Mar 22 |
| parkrun | 19:38 | | | | 23 | | | 1 | Stretford | Stretford parkrun # 273 | 3 Sep 22 |
| parkrun | 19:40 | | | | 23 | | 3 | 1 | Stretford | Stretford parkrun # 240 | 1 Jan 22 |
| parkrun | 19:41 | | | | 17 | | 2 | 1 | Chelmsford Central | Chelmsford Central parkrun # 427 | 28 May 22 |
| parkrun | 20:05 | | | | 38 | | 2 | 1 | Cannon Hill | Cannon Hill parkrun # 507 | 22 Jan 22 |
| parkrun | 20:08 | | | | 6 | | 1 | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 23 | 29 Oct 22 |
| parkrun | 20:18 | | | | 12 | | 2 | 1 | Warrington | Warrington parkrun # 392 | 22 Oct 22 |
| parkrun | 20:19 | | | | 9 | | 3 | 1 | Sale Water | Sale Water parkrun # 162 | 7 May 22 |
| parkrun | 20:44 | | | | 30 | | 2 | 1 | Bedford | Bedford parkrun # 500 | 16 Jul 22 |
| parkrun | 20:45 | | | | 24 | | | 1 | Worsley Woods | Worsley Woods parkrun # 460 | 18 Jun 22 |
| parkrun | 20:46 | | | | 17 | | | 1 | Fletcher Moss | Fletcher Moss parkrun # 100 | 2 Apr 22 |
| parkrun | 20:47 | | | | 9 | | 3 | 1 | Maldon Prom | Maldon Prom parkrun # 407 | 1 Oct 22 |
| parkrun | 20:48 | | | | 29 | | | 1 | Finsbury Park | Finsbury Park parkrun # 551 | 4 Jun 22 |
| parkrun | 20:56 | | | | 24 | | 3 | 1 | Bramhall Park | Bramhall Park parkrun # 655 | 10 Sep 22 |
| parkrun | 21:02 | | | | 28 | | 2 | 1 | Penrith | Penrith parkrun # 356 | 25 Jun 22 |
| parkrun | 21:07 | | | | 68 | | | 1 | Stretford | Stretford parkrun # 261 | 11 Jun 22 |
| parkrun | 21:29 | | | | 2 | | 1 | 1 | Sutton Manor | Sutton Manor parkrun # 39 | 12 Feb 22 |
| parkrun | 21:48 | | | | 9 | | 1 | 1 | Crosby | Crosby parkrun # 254 | 19 Mar 22 |
| parkrun | 21:56 | | | | 72 | | 3 | | Stretford | Stretford parkrun # 269 | 6 Aug 22 |
| parkrun | 22:07 | | | | 23 | | 1 | 1 | Wythenshawe | Wythenshawe parkrun # 483 | 23 Jul 22 |
| parkrun | 22:14 | | | | 28 | | | | Alderley Park | Alderley Park parkrun # 9 | 27 Aug 22 |
| parkrun | 22:22 | | | | 64 | | | | South Manchester | South Manchester parkrun # 565 | 13 Aug 22 |
| parkrun | 22:30 | | | | 39 | | 3 | | Pavilion Gardens | Pavilion Gardens parkrun # 3 | 19 Nov 22 |
| parkrun | 22:35 | | | | 76 | | | | Keswick | Keswick parkrun # 374 | 31 Dec 22 |
| parkrun | 22:38 | | | | 9 | | 2 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 145 | 24 Sep 22 |
| parkrun | 22:40 | | | | 83 | | | 1 | Stretford | Stretford parkrun # 287 | 24 Dec 22 |
| parkrun | 23:39 | | | | 30 | | | 1 | Lyme Park | Lyme Park parkrun # 367 | 17 Sep 22 |
| parkrun | 24:44 | | | | 68 | | | | Wythenshawe | Wythenshawe parkrun # 484 | 30 Jul 22 |
| parkrun | 25:36 | | | | 61 | | | | Markshall Estate | Markshall Estate parkrun # 11 | 5 Feb 22 |
| 5.08KL | 20:29 | | | | 2 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 6.4KL | 26:15 | | | | 16 | L3 | | | Manchester | Northern Counties Women's 4-Stage Relays | 25 Sep 22 |
| 8KXC | 40:51 | | | | 414 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 8.2KXC | 34:53 | | | | 22 | | | 1 | Tatton Park | Manchester Area League | 15 Jan 22 |
| 10K | 40:01 | | | 40:05 | 127 | | 9 | 2 | Salford | Salford 10K | 15 Apr 22 |
| 10K | 41:14 | | | 41:16 | 59 | | 6 | 2 | Hale | Watersons Hale 10K | 20 Feb 22 |
| 10M | 67:11 | | | 67:14 | 87 | | 7 | 2 | York | Yorkshire 10 | 16 Oct 22 |
| HM | 89:13 | | | 89:21 | 119 | | 15 | 5 | Great Bentley | Great Bentley Half Marathon | 6 Feb 22 |
| 2021 V45 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.47 | | | | 4 | 6 | | | Stretford | Trafford Grand Prix | 24 Aug 21 |
| 3KXCL | 12:47 | | | | 54 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 2MXCL | 14:16 | | | | 30 | L1 | | | Sheffield | Northern Counties Relay Championships | 23 Oct 21 |
| 5K | 19:42 | c | | | 108 | | 12 | 1 | Manchester | Neil Cliffe Sizzler 5K | 11 Aug 21 |
| 5K | 19:44 | c | | | 334 | | 53 | 5 | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| 5K | 20:03 | c | | | 169 | | 20 | 2 | Manchester | Sale Sizzler 5K | 15 Jul 21 |
| parkrun | 19:26 | | | | 27 | | | 1 | Stretford | Stretford parkrun # 239 | 18 Dec 21 |
| parkrun | 19:42 | | | | 21 | | 1 | 1 | Stretford | Stretford parkrun # 222 | 7 Aug 21 |
| parkrun | 20:58 | | | | 31 | | | 1 | Worsley Woods | Worsley Woods parkrun # 418 | 24 Jul 21 |
| parkrun | 21:06 | | | | 32 | | 2 | 1 | Peel | Peel parkrun # 4 | 2 Oct 21 |
| parkrun | 21:10 | | | | 24 | | 2 | 1 | Wythenshawe | Wythenshawe parkrun # 436 | 21 Aug 21 |
| parkrun | 21:34 | | | | 35 | | 3 | 1 | Heaton Park | Heaton Park parkrun # 510 | 30 Oct 21 |
| parkrun | 21:42 | | | | 27 | | 3 | 1 | Wilmslow | Wilmslow parkrun # 265 | 31 Jul 21 |
| parkrun | 23:20 | | | | 4 | | 1 | 1 | Chadderton Hall | Chadderton Hall parkrun # 208 | 9 Oct 21 |
| parkrun | 23:49 | | | | 126 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 392 | 25 Sep 21 |
| parkrun | 24:05 | | | | 36 | | | 1 | Sale Water | Sale Water parkrun # 130 | 4 Sep 21 |
| parkrun | 24:11 | | | | 83 | | | | Worsley Woods | Worsley Woods parkrun # 421 | 14 Aug 21 |
| parkrun | 24:50 | | | | 105 | | | | Fletcher Moss | Fletcher Moss parkrun # 85 | 20 Nov 21 |
| parkrun | 24:58 | | | | 24 | | 3 | | Whinlatter Forest | Whinlatter Forest parkrun # 113 | 28 Aug 21 |
| parkrun | 25:08 | | | | 39 | | | 1 | Sale Water | Sale Water parkrun # 144 | 11 Dec 21 |
| 6.9KXC | 32:05 | | | | 62 | | | 6 | Kenworthy Woods | Manchester Area League | 4 Dec 21 |
| 7KXC | 32:41 | | | | 12 | | | | Leigh | Greater Manchester County Championships | 12 Dec 21 |
| 4.6MMT | 32:52 | c | | | 40 | | 9 | 1 | Macclesfield | Alderley Park Summer 5 | 21 Jul 21 |
| 7.7KXC | 33:25 | | | | 39 | | | 4 | Sherdley Park | Manchester Area League | 13 Nov 21 |
| 10K | 39:54 | | | 40:11 | 270 | | 26 | 1 | Clitheroe | Ribble Valley 10K | 27 Dec 21 |
| 10K | 40:02 | | | 40:20 | 292 | | 25 | 2 | Wilmslow | Wilmslow Festive 10K | 28 Nov 21 |
| 10K | 42:32 | c | | | 92 | | 10 | 4 | Altrincham | RunThrough Altrincham 10K | 5 Sep 21 |
| 10M | 65:28 | | | 65:32 | 51 | | 3 | 1 | Preston | Porsche Centre Preston Harriers 10 | 21 Nov 21 |
| 2020 V40 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:41 | | | | 38 | | 2 | 1 | Stretford | Stretford parkrun # 220 | 7 Mar 20 |
| parkrun | 20:16 | | | | 36 | | 2 | 1 | Morecambe Prom | Morecambe Prom parkrun # 39 | 1 Jan 20 |
| parkrun | 21:07 | | | | 13 | | 1 | 1 | Hyde | Hyde parkrun # 157 | 4 Jan 20 |
| parkrun | 21:35 | | | | 3 | | 1 | 1 | Highwoods | Highwoods parkrun # 50 | 1 Feb 20 |
| parkrun | 21:38 | | | | 18 | | 3 | 1 | Wythenshawe | Wythenshawe parkrun # 425 | 18 Jan 20 |
| 8KXC | 36:45 | | | | 108 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 8.4KXC | 36:33 | | | | 47 | | | 5 | Tatton Park | Manchester Area League | 11 Jan 20 |
| 8.49KXC | 39:27 | | | | 47 | | | 7 | Heaton Park | Manchester Area League | 8 Feb 20 |
| 9KXC | 44:31 | | | | 305 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 10K | 41:09 | | | 41:21 | 259 | | 41 | 4 | Partington | Trafford 10K | 1 Mar 20 |
| 2019 V40 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:16 | | | | 30 | | 1 | 1 | Stretford | Stretford parkrun # 186 | 6 Jul 19 |
| parkrun | 20:22 | | | | 12 | | 2 | 1 | Sale Water | Sale Water parkrun # 78 | 20 Apr 19 |
| parkrun | 20:35 | | | | 14 | | 1 | 1 | Sale Water | Sale Water parkrun # 71 | 2 Mar 19 |
| parkrun | 20:37 | | | | 20 | | 2 | 1 | Widnes | Widnes parkrun # 231 | 13 Jul 19 |
| parkrun | 20:40 | | | | 52 | | | | Stretford | Stretford parkrun # 210 | 28 Dec 19 |
| parkrun | 21:18 | | | | 15 | | 1 | 1 | Sale Water | Sale Water parkrun # 100 | 21 Sep 19 |
| parkrun | 21:35 | | | | 28 | | | 1 | Worsley Woods | Worsley Woods parkrun # 404 | 14 Dec 19 |
| parkrun | 21:37 | | | | 38 | | 2 | 1 | Crewe | Crewe parkrun # 55 | 16 Feb 19 |
| parkrun | 21:52 | | | | 35 | | | 1 | Bramhall Park | Bramhall Park parkrun # 570 | 24 Aug 19 |
| parkrun | 23:35 | | | | 33 | | 2 | 1 | Wythenshawe | Wythenshawe parkrun # 376 | 2 Feb 19 |
| parkrun | 23:55 | | | | 33 | | 1 | 1 | Pennington Flash | Pennington Flash parkrun # 415 | 29 Jun 19 |
| parkrun | 23:59 | | | | 16 | | 2 | 1 | Lyme Park | Lyme Park parkrun # 261 | 30 Mar 19 |
| parkrun | 24:11 | | | | 109 | | | | Worsley Woods | Worsley Woods parkrun # 402 | 30 Nov 19 |
| parkrun | 24:32 | | | | 124 | | | | Worsley Woods | Worsley Woods parkrun # 370 | 6 Apr 19 |
| parkrun | 24:37 | | | | 48 | | | | Sale Water | Sale Water parkrun # 108 | 7 Dec 19 |
| parkrun | 24:41 | | | | 82 | | | | Wilmslow | Wilmslow parkrun # 216 | 4 May 19 |
| parkrun | 24:45 | | | | 83 | | | | Wythenshawe | Wythenshawe parkrun # 386 | 13 Apr 19 |
| parkrun | 26:48 | | | | 114 | | | | Wythenshawe | Wythenshawe parkrun # 421 | 21 Dec 19 |
| parkrun | 26:53 | | | | 349 | | | | Chelmsford Central | Chelmsford Central parkrun # 336 | 27 Apr 19 |
| parkrun | 34:27 | | | | 601 | | | | Sale Water | Sale Water parkrun # 63 | 1 Jan 19 |
| 8KXC | 42:19 | | | | 26 | | | 2 | Arrowe Park | Manchester Area League | 7 Dec 19 |
| 12.3ML | 86:02 | | | | 44 | L3 | 4 | 2 | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
| HM | 96:37 | | | 96:52 | 257 | | 39 | 8 | Llanwddyn | Lake Vyrnwy Half Marathon | 8 Sep 19 |
| Mar | 3:15:53 | c | | | 4146 | | 472 | 82 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V40 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:16 | | | 19:26 | 271 | | 39 | 8 | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 19:33 | | | 19:34 | 26 | | 2 | 1 | Manchester | City of Manchester 5K Series | 21 Jun 18 |
| 5K | 19:54 | | | 19:56 | 34 | | 3 | | Manchester | City of Manchester 5K Series | 14 Jun 18 |
| 5K | 19:59 | | | 20:01 | 26 | | 2 | 1 | Manchester | City of Manchester 5K Series | 7 Jun 18 |
| 5K | 20:06 | | | 20:07 | 13 | | 1 | 1 | Manchester | City of Manchester 5K Series | 28 Jun 18 |
| 5K | 20:08 | | | 20:21 | 311 | | 45 | 5 | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| parkrun | 19:53 | | | | 39 | | 2 | 1 | South Manchester | South Manchester parkrun # 421 | 12 May 18 |
| parkrun | 19:55 | | | | 34 | | 2 | 1 | Stretford | Stretford parkrun # 117 | 17 Feb 18 |
| parkrun | 19:57 | | | | 15 | | 1 | 1 | Maldon Prom | Maldon Prom parkrun # 247 | 21 Apr 18 |
| parkrun | 20:07 | | | | 13 | | 1 | 1 | Congleton | Congleton parkrun # 281 | 14 Apr 18 |
| parkrun | 20:09 | | | | 10 | | 1 | 1 | Sale Water | Sale Water parkrun # 30 | 19 May 18 |
| parkrun | 20:14 | | | | 8 | | 1 | 1 | Sale Water | Sale Water parkrun # 40 | 28 Jul 18 |
| parkrun | 20:17 | | | | 11 | | 1 | 1 | Worsley Woods | Worsley Woods parkrun # 319 | 7 Apr 18 |
| parkrun | 20:26 | | | | 19 | | 1 | 1 | Bramhall Park | Bramhall Park parkrun # 522 | 15 Sep 18 |
| parkrun | 20:29 | | | | 16 | | 1 | 1 | Sale Water | Sale Water parkrun # 60 | 15 Dec 18 |
| parkrun | 20:31 | | | | 26 | | 1 | 1 | Fletcher Moss | Fletcher Moss parkrun # 2 | 24 Nov 18 |
| parkrun | 20:42 | | | | 21 | | 3 | 1 | Burnley | Burnley parkrun # 311 | 7 Jul 18 |
| parkrun | 20:50 | | | | 11 | | 2 | 1 | Sale Water | Sale Water parkrun # 53 | 27 Oct 18 |
| parkrun | 20:59 | | | | 23 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 282 | 25 Aug 18 |
| parkrun | 21:17 | | | | 10 | | 2 | 1 | Sale Water | Sale Water parkrun # 16 | 3 Feb 18 |
| parkrun | 21:32 | | | | 20 | | 3 | 1 | Worsley Woods | Worsley Woods parkrun # 316 | 17 Mar 18 |
| parkrun | 22:55 | | | | 24 | | 2 | | Sale Water | Sale Water parkrun # 20 | 10 Mar 18 |
| parkrun | 24:42 | | | | 58 | | | | Wythenshawe | Wythenshawe parkrun # 371 | 29 Dec 18 |
| parkrun | 29:38 | | | | 136 | | | | Wythenshawe | Wythenshawe parkrun # 336 | 28 Apr 18 |
| 6.2KL | 26:28 | | | | 15 | L3 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 6.9KXC | 28:42 | | | | 32 | | 32 | 3 | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 7.8KXC | 34:12 | | | | 31 | | | 4 | Wythenshawe | Manchester Area League | 13 Oct 18 |
| 8KXC | 38:23 | | | | 353 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 5M | 35:38 | | | | 33 | | 2 | 1 | Buxworth | Buxworth 5 | 3 May 18 |
| 10M | 69:21 | | | 69:23 | 22 | | 2 | 1 | Witham | Witham May Day 10 | 7 May 18 |
| ZXC | 32:23 | | | | 26 | | | | Boggart Hole Clough | Greater Manchester County Championships | 8 Dec 18 |
| 2017 V40 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:33 | | | 19:37 | 147 | | 18 | 3 | Manchester | Sale Sizzler 5K Series | 6 Jul 17 |
| parkrun | 19:04 | | | | 19 | | 1 | 1 | Stretford | Stretford parkrun # 72 | 25 Mar 17 |
| parkrun | 19:38 | | | | 24 | | 2 | 1 | Stretford | Stretford parkrun # 89 | 29 Jul 17 |
| parkrun | 20:10 | | | | 20 | | 2 | 1 | Bramhall Park | Bramhall Park parkrun # 464 | 15 Jul 17 |
| parkrun | 20:16 | | | | 20 | | 2 | 1 | Worsley Woods | Worsley Woods parkrun # 282 | 22 Jul 17 |
| parkrun | 20:37 | | | | 18 | | 1 | 1 | Worsley Woods | Worsley Woods parkrun # 296 | 28 Oct 17 |
| parkrun | 20:47 | | | | 5 | | 2 | 1 | Haigh Woodland | Haigh Woodland parkrun # 80 | 6 May 17 |
| parkrun | 20:47 | | | | 18 | | 1 | 1 | Maldon Prom | Maldon Prom parkrun # 201 | 3 Jun 17 |
| parkrun | 20:48 | | | | 9 | | 2 | 1 | Wythenshawe | Wythenshawe parkrun # 295 | 1 Jul 17 |
| parkrun | 21:29 | | | | 11 | | 1 | 1 | Woodbank | Woodbank parkrun # 406 | 10 Jun 17 |
| parkrun | 21:30 | | | | 7 | | 2 | | Cheadle Hulme | Cheadle Hulme parkrun # 90 | 20 May 17 |
| parkrun | 22:02 | | | | 12 | | 1 | 1 | Lyme Park | Lyme Park parkrun # 161 | 22 Apr 17 |
| parkrun | 22:03 | | | | 42 | | 3 | | Sale Water | Sale Water parkrun # 3 | 21 Oct 17 |
| parkrun | 22:04 | | | | 31 | | 2 | | Burnage | Burnage parkrun # 249 | 13 May 17 |
| parkrun | 22:26 | | | | 12 | | 1 | 1 | Lyme Park | Lyme Park parkrun # 172 | 8 Jul 17 |
| parkrun | 22:59 | | | | 35 | | 3 | | Wythenshawe | Wythenshawe parkrun # 315 | 18 Nov 17 |
| parkrun | 23:52 | | | | 76 | | | | Wythenshawe | Wythenshawe parkrun # 306 | 16 Sep 17 |
| parkrun | 24:51 | | | | 38 | | 3 | | Lyme Park | Lyme Park parkrun # 162 | 29 Apr 17 |
| parkrun | 25:05 | | | | 143 | | | | Heaton Park | Heaton Park parkrun # 370 | 27 May 17 |
| parkrun | 25:12 | | | | 102 | | | | Sale Water | Sale Water parkrun # 5 | 4 Nov 17 |
| parkrun | 26:52 | | | | 128 | | | | Wythenshawe | Wythenshawe parkrun # 283 | 8 Apr 17 |
| 6.9KXC | 29:11 | | | | 13 | | | 1 | Wythenshawe | Manchester Area League | 14 Jan 17 |
| 8KXC | 35:25 | | | | 162 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8KXC | 36:03 | | | | 161 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8KXC | 37:01 | | | | 67 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 8KXC | 37:04 | | | | 50 | | | 8 | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
| 5MMT | 32:49 | | | | 46 | | 4 | 3 | Mobberley | Mobberley Round the Runway 5 | 2 May 17 |
| 5MMT | 35:09 | | | | 15 | | 2 | 1 | Manchester | Trafford Trails 5 | 29 Jun 17 |
| 10K | 39:38 | | | 39:57 | 349 | | 35 | 2 | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 40:39 | | | 40:41 | 22 | | 2 | 1 | Leigh | Leigh Community 10K | 13 Aug 17 |
| 10K | 41:40 | | | 42:14 | 882 | | 116 | 8 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10KMT | 48:12 | | | | 48 | | 4 | 2 | Stalybridge | Millbrook Monster 10K | 26 Jul 17 |
| HM | 90:09 | c | | | 408 | | 22 | 4 | Manchester | Manchester Half Marathon | 15 Oct 17 |
| HM | 97:39 | | | 98:44 | 617 | | 66 | 13 | Wilmslow | Wilmslow Half Marathon | 19 Mar 17 |
| Mar | 3:08:14 | c | | | 635 | | 28 | 5 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| 2016 V40 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.5 | | | | 3 | B | | | Stretford | North of England League Division 2W | 3 Jul 16 |
| 1500 | 5:14.9 | | | | 2 | B | | | Sportcity | North of England League Division 2W | 6 Aug 16 |
| 1500 | 5:20.0 | | | | 2 | B | | | Stretford | North of England League Division 2W | 3 Jul 16 |
| LJ | 3.26 | | | | 5 | B | | | Sportcity | North of England League Division 2W | 6 Aug 16 |
| HT4K | 9.75 | | | | 4 | B | | | Sportcity | North of England League Division 2W | 6 Aug 16 |
| JT600 | 8.86 | | | | 5 | B | | | Sportcity | North of England League Division 2W | 6 Aug 16 |
| 3KXCL | 12:19 | | | | 4 | L3 | | | Long Eaton | British Masters Relay Championships | 19 Nov 16 |
| 4.33KL | 16:44 | | | | 25 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 16 |
| 3ML | 19:24 | | | | 14 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 3MMT | 21:50 | | | | 26 | | | 2 | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
| 5K | 18:44 | | | | 105 | | 7 | 1 | Manchester | Sale Sizzler 5K Series | 14 Jul 16 |
| 5K | 19:03 | | | | 139 | | 17 | 3 | Manchester | Sale Sizzler 5K Series | 11 Aug 16 |
| 5K | 19:04 | | | | 121 | | 13 | 2 | Manchester | Sale Sizzler 5K Series | 30 Jun 16 |
| 5K | 20:50 | | | | 20 | | | 3 | Douglas | Isle of Man Easter Festival 5K Relay | 27 Mar 16 |
| parkrun | 19:27 | | | | 34 | | 2 | 1 | Stretford | Stretford parkrun # 50 | 29 Oct 16 |
| 5.4KL | 19:47 | | | | 16 | L3 | | | Manchester | Northern Counties Women's 4-Stage Relays | 25 Sep 16 |
| 7.5KXC | 34:56 | | | | 33 | | | 7 | Wythenshawe Park | Manchester Area League | 13 Feb 16 |
| 7.6KXC | 36:37 | | | | 17 | | | 1 | Manchester | Manchester Area League | 3 Dec 16 |
| 8KXC | 36:44 | | | | 23 | | | 1 | Boggart Hole Clough | Manchester Area League | 12 Nov 16 |
| 8KXC | 36:54 | | | | 187 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 37:30 | | | | 177 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5MMT | 33:14 | | | | 46 | | 5 | 1 | Glossop | Bill Fox Round the Ressers 5 | 15 Jun 16 |
| 5MMT | 33:41 | | | | 50 | | 5 | 2 | Mobberley | Mobberley Round the Runway 5 | 3 May 16 |
| 5.38ML | 35:54 | | | | 23 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 16 Apr 16 |
| 10K | 38:39 | | | 38:48 | 195 | | 16 | 1 | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| 10K | 39:44 | | | 39:55 | 102 | | 11 | 2 | Warrington | Cheshire 10K | 10 Apr 16 |
| 10K | 39:55 | c | | | 595 | | 77 | 7 | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 40:52 | | | 40:54 | 109 | | 8 | 2 | Salford | City of Salford 10K | 4 Sep 16 |
| 10K | 41:17 | | | | 158 | | 20 | 1 | Port Erin | Isle of Man Easter Festival 10K | 25 Mar 16 |
| 10K | 41:33 | | | 41:34 | 24 | | 2 | 1 | Dedham | Dedham 10K | 18 Sep 16 |
| 10M | 66:41 | | | 66:41 | 296 | | 18 | 2 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 13.1ML | 2:11:00 | | | | 63 | L10 | 10 | 7 | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| HM | 89:13 | | | 89:19 | 116 | | 5 | 1 | Benidorm, ESP | Medio Maratón de Benidorm | 27 Nov 16 |
| HM | 94:37 | | | 94:37 | 794 | | 71 | 15 | Manchester | Manchester Half Marathon | 16 Oct 16 |
| ZRDL | 28:27 | | | | 20 | L1 | | | Delamere | North West Road Relays | 10 Sep 16 |
| ZXC | 35:34 | | | | 26 | | | 3 | Wythenshawe | Manchester Area League | 15 Oct 16 |
| ZXC | NT | | | | 9 | | | 2 | Springfield | 53-12 League | 14 Feb 16 |
| 2015 V35 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 5 | 2 | | | Leigh | Northern Veterans' League | 29 Jul 15 |
| 400 | 71.2 | | | | 3 | 2 | | | Leigh | Northern Veterans' League | 29 Jul 15 |
| 1500 | 5:15.93 | | | | 10 | 6 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 3000 | 11:27.9 | | | | 4 | A | | | Preston | North of England League Division 1 | 12 Jul 15 |
| 2MXCL | 13:48 | | | | 11 | L3 | | | Sheffield | Northern Counties Relay Championships | 17 Oct 15 |
| 4.315KL | 16:56 | | | | 27 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| 5K | 19:06 | | | | 112 | | 9 | 2 | Manchester | Sale Sizzler 5K Series | 23 Jul 15 |
| 5K | 19:19 | | | | 119 | | 11 | 2 | Manchester | Sale Sizzler 5K Series | 25 Jun 15 |
| 5K | 19:34 | | | | 118 | | 15 | 3 | Manchester | Sale Sizzler 5K Series | 9 Jul 15 |
| 5K | 19:55 | | | | 29 | | 1 | 1 | Liverpool | MerseyVend North West 5K Grand Prix | 1 Aug 15 |
| 5.2KL | 20:39 | | | | 32 | L1 | | | Blackpool | Northern Women's 4-Stage Relays | 19 Sep 15 |
| 7.6KXC | 35:51 | | | | 12 | | | 1 | Boggart Hole Clough | Manchester Area League | 5 Dec 15 |
| 8KXC | 31:45 | | | | 21 | | | 2 | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 8KXC | 34:36 | | | | 73 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 8KXC | 39:21 | | | | 235 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5MMT | 36:56 | | | | 52 | | 8 | 3 | South Reddish | Belle Vue Racers Mad Hatter's 5 | 13 May 15 |
| 5.25M | 33:49 | | | | 2 | | | 2 | Prestwich | City of Salford Women's 5.25 | 29 Nov 15 |
| 8.5KXC | 36:23 | | | | 15 | | | 2 | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 10K | 40:37 | | | 41:03 | 843 | | 96 | 8 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 41:55 | | | 42:02 | 491 | | 29 | 3 | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| 10M | 66:14 | | | 66:32 | 314 | | 39 | 7 | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| 13.1ML | 94:32 | | | | 47 | L10 | 3 | 3 | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| ZXC | 34:19 | | | | 37 | | | 6 | Wythenshawe Park | Manchester Area League | 14 Feb 15 |
| ZXC | 39:42 | | | | 24 | | | 5 | Heaton Park | Manchester Area League | 10 Jan 15 |
| 2014 V35 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.315KL | 16:57 | | | | 28 | L4 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| 2.8ML | 20:08 | | | | 19 | L3 | | | Manchester | Northern Women's 6 Stage Relays | 15 Mar 14 |
| 5K | 19:18 | | | | 113 | | 11 | 1 | Manchester | Sale Sizzler 5K Series | 3 Jul 14 |
| parkrun | 19:48 | | | | 31 | | 3 | | Chelmsford Central | Chelmsford Central parkrun # 72 | 31 May 14 |
| parkrun | 22:50 | | | | 18 | | 2 | 1 | Wythenshawe | Wythenshawe parkrun # 168 | 27 Dec 14 |
| 6KL | 24:44 | | | | 29 | L1 | | | Warrington | Northern Women's 4 Stage Relays | 20 Sep 14 |
| 8KXC | 35:10 | | | | 204 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 38:39 | | | | 89 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 8.1KXC | 33:12 | | | | 96 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 40:12 | | | | 174 | | 13 | 2 | Salford | Salford 10K | 18 Apr 14 |
| 10K | 41:51 | c | | | 518 | | 25 | 3 | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 10K | 41:06 | | | 47:25 | 1968 | | 264 | 55 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10M | 66:47 | c | | | 351 | | 9 | 3 | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| 12.1ML | 82:41 | | | | 32 | L3 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| HM | 89:48 | | | 90:03 | 293 | | 21 | 7 | Wilmslow | Wilmslow Half Marathon | 23 Mar 14 |
| HM | 98:29 | ac | | | 2261 | | 175 | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| ZXC | 29:01 | | | | 44 | | | 7 | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
| ZXC | 29:23 | | | | 32 | | | 6 | Boggart Hole Clough | Manchester Area League | 12 Jan 14 |
| ZXC | 30:52 | | | | 25 | | | 5 | Boggart Hole Clough | Manchester Area League | 6 Dec 14 |
| ZXC | 34:38 | | | | 24 | | | 4 | Sherdley Park | Manchester Area League | 8 Nov 14 |
| ZXC | 36:02 | | | | 19 | | | 3 | Woodbank Park | Manchester Area League | 11 Oct 14 |
| ZXCL | 14:03 | | | | 13 | L2 | | | Sheffield | Northern Counties Relay Championships | 18 Oct 14 |
| 2013 V35 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:20.5 | | | | 2 | B | | | Sportcity | North of England League Division 1 | 7 Jul 13 |
| 4.819KL | 19:08 | | | | 36 | L1 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
| 5K | 19:26 | | | | 140 | | 13 | 1 | Manchester | Sale Sizzler 5K Series | 4 Jul 13 |
| 5K | 19:52 | | | | 123 | | 14 | | Manchester | Sale Sizzler 5K Series | 18 Jul 13 |
| 5K | 20:09 | | | | 169 | | 23 | | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 15 Aug 13 |
| parkrun | 21:38 | | | | 40 | | 3 | | Chelmsford Central | Chelmsford Central parkrun # 36 | 28 Sep 13 |
| 5M | 32:58 | | | | 51 | | 6 | 2 | Wythenshawe | Sale 5 | 1 Jun 13 |
| 5MMT | 34:13 | | | | 64 | | 6 | 1 | Tintwistle | Round The Resers 5 | 19 Jun 13 |
| 5.3MMT | 35:14 | | | | 72 | | 6 | 3 | Mobberley | Mobberley Round the Runway 5.3 | 18 Apr 13 |
| 10K | 41:07 | | | | 181 | | 21 | 5 | Salford | Salford 10K | 29 Mar 13 |
| 10K | 41:32 | | | 42:32 | 1077 | | 124 | 20 | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10KNAD | 42:23 | | | 42:30 | 122 | | 12 | 2 | Manchester | We Love Manchester 10K | 14 Jul 13 |
| SHORT10K | 42:36 | | | 42:45 | 308 | | 38 | 8 | Partington | Trafford 10K | 10 Mar 13 |
| 10KMT | 42:47 | | | 42:48 | 38 | | 3 | 3 | Lymm | Lymm.com 10K | 14 Apr 13 |
| 12.1ML | 87:28 | | | | 32 | L3 | 3 | | Maentwrog | Welsh Castles Relay Stage 3 | 8 Jun 13 |
| HM | 91:41 | | | 91:47 | 366 | | 27 | 10 | Wilmslow | Wilmslow Half Marathon | 24 Mar 13 |
| HM | 92:31 | | | | 71 | | 10 | 3 | Siddington | Capesthorne Half Marathon | 3 Nov 13 |
| ZXC | 32:35 | | | | 28 | | | 9 | Boggart Hole Clough | Manchester Area League | 13 Jan 13 |
| ZXC | 35:49 | | | | 32 | | | 9 | Heaton Park | Manchester Area League | 19 Oct 13 |
| ZXC | 37:41 | | | | 14 | | | | Stockport | Greater Manchester County Championships | 5 Jan 13 |
| ZXC | 38:05 | | | | 28 | | | 8 | Stockport | Manchester Area League | 10 Feb 13 |
| ZXC | 44:47 | | | | 140 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZFL | 56:50 | | | | 151 | | 15 | | Whaley Bridge | Whaley Waltz (5.8M/899ft) | 29 Jun 13 |
| ZFLL | 88:52 | | | | 85 | L6 | | | North Dean Woods | Calderdale Way Relay (50M/12008ft) | 19 May 13 |
| 2012 V35 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:58 | | | | 116 | | 13 | | Wythenshawe | Sale Sizzler 5K | 2 Aug 12 |
| SHORT5M | 38:20 | | | | 39 | | 7 | 4 | Buxworth | Buxworth 5 | 2 May 12 |
| 5.268M | 35:33 | | | | 4 | | | 1 | Swinton | City of Salford Women's 5 | 25 Nov 12 |
| 5.3MMT | 38:00 | | | | 90 | | 9 | 5 | Mobberley | Mobberley Round the Runway 5.3 | 10 May 12 |
| 10K | 41:58 | | | 42:30 | 804 | | 94 | 13 | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10KMT | 43:41 | | | 43:45 | 53 | | 5 | 2 | Lymm | Lymm.com 10K | 15 Apr 12 |
| 10KMT | 52:22 | | | | 86 | | 7 | 3 | Oldham | Dovestone Diamond 10K | 23 May 12 |
| 8.8ML | 66:38 | | | | 38 | L16 | 8 | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
| 15KMT | 76:20 | | | | 113 | | 10 | | Keswick | Derwentwater 15K | 1 Sep 12 |
| HM | 1:42:58 | | | 1:43:32 | 929 | | 117 | 27 | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| ZXC | 29:52 | | | | 43 | | | 11 | St Helens | Manchester Area League | 10 Nov 12 |
| ZXC | 39:17 | | | | 64 | | | 18 | Manchester | Manchester Area League | 20 Oct 12 |
| 2011 V35 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10.8ML | 78:13 | | | | 34 | L8 | 7 | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| 2010 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.315KL | 18:34 | | | | 55 | L3 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 4.9KL | 20:58 | | | | 28 | L4 | | | Manchester | Northern Counties Women's 4-stage Relay | 2 Oct 10 |
| ZXC | 30:39 | | | | 40 | | | 8 | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 33:10 | | | | 58 | | | 9 | Blackley | Manchester Area League | 4 Dec 10 |
| 2008 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 21:55 | | | | -32 | L2 | | | Catterick | Northern Six Stage Relay | 6 Apr 08 |
| 2005 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:02 | | | | 7 | | | | Wythenshawe | MANCHESTER SIZZLER SERIES 5km | 14 Jul 05 |
| 5K | 19:20 | | | | 5 | | | | Wythenshawe | MANCHESTER SIZZLER SERIES 5km | 30 Jun 05 |
| 5K | 19:33 | | | | 5 | | | | Wythenshawe | Sizzler Series | 28 Jul 05 |
| HM | 92:42 | | | | 1000 | | | | South Shields | Great North Run | 18 Sep 05 |
| 1996 U23 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:31 | | | | 147 | | | | Salford | Salford 10K | 5 Apr 96 |