| 2025 V75 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 45:11 | | | | 600 | | | | Shrewsbury | Shrewsbury parkrun # 473 | 29 Mar 25 |
| parkrun | 45:14 | | | | 668 | | | | Shrewsbury | Shrewsbury parkrun # 464 | 25 Jan 25 |
| parkrun | 45:56 | | | | 424 | | | | Shrewsbury | Shrewsbury parkrun # 460 | 1 Jan 25 |
| parkrun | 47:31 | | | | 577 | | | | Shrewsbury | Shrewsbury parkrun # 474 | 5 Apr 25 |
| parkrun | 48:45 | | | | 525 | | | | Shrewsbury | Shrewsbury parkrun # 467 | 15 Feb 25 |
| parkrun | 55:19 | | | | 503 | | | | Shrewsbury | Shrewsbury parkrun # 494 | 15 Nov 25 |
| 2024 V70 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MXC | 49:10 | | | | 223 | | 156 | 2 | Colwyn Bay | North Wales League | 5 Oct 24 |
| parkrun | 42:08 | | | | 749 | | | | Shrewsbury | Shrewsbury parkrun # 419 | 30 Mar 24 |
| parkrun | 42:08 | | | | 580 | | | | Shrewsbury | Shrewsbury parkrun # 426 | 18 May 24 |
| parkrun | 42:27 | | | | 559 | | | | Shrewsbury | Shrewsbury parkrun # 413 | 17 Feb 24 |
| parkrun | 42:54 | | | | 532 | | | | Shrewsbury | Shrewsbury parkrun # 417 | 16 Mar 24 |
| parkrun | 42:57 | | | | 577 | | | | Shrewsbury | Shrewsbury parkrun # 425 | 11 May 24 |
| parkrun | 43:10 | | | | 184 | | | | Macclesfield | Macclesfield parkrun # 233 | 13 Apr 24 |
| parkrun | 43:43 | | | | 482 | | | | Shrewsbury | Shrewsbury parkrun # 418 | 23 Mar 24 |
| parkrun | 43:59 | | | | 532 | | | | Shrewsbury | Shrewsbury parkrun # 435 | 20 Jul 24 |
| parkrun | 44:04 | | | | 634 | | | | Shrewsbury | Shrewsbury parkrun # 410 | 27 Jan 24 |
| parkrun | 44:51 | | | | 645 | | | | Shrewsbury | Shrewsbury parkrun # 431 | 22 Jun 24 |
| parkrun | 45:09 | | | | 513 | | | | Shrewsbury | Shrewsbury parkrun # 445 | 28 Sep 24 |
| parkrun | 45:30 | | | | 546 | | | | Shrewsbury | Shrewsbury parkrun # 452 | 16 Nov 24 |
| parkrun | 45:46 | | | | 615 | | | | Shrewsbury | Shrewsbury parkrun # 414 | 24 Feb 24 |
| parkrun | 45:49 | | | | 530 | | | | Shrewsbury | Shrewsbury parkrun # 457 | 21 Dec 24 |
| parkrun | 45:52 | | | | 146 | | | 1 | Alderford Lake | Alderford Lake parkrun # 167 | 27 Jul 24 |
| parkrun | 47:39 | | | | 526 | | | | Shrewsbury | Shrewsbury parkrun # 415 | 2 Mar 24 |
| parkrun | 47:41 | | | | 201 | | | | Wyre Forest | Wyre Forest parkrun # 377 | 25 May 24 |
| parkrun | 47:53 | | | | 842 | | | | Shrewsbury | Shrewsbury parkrun # 458 | 25 Dec 24 |
| parkrun | 50:10 | | | | 265 | | | | Shrewsbury | Shrewsbury parkrun # 433 | 6 Jul 24 |
| 3.5MXC | 58:23 | | | | 246 | | 178 | 3 | Wrexham | North Wales League | 19 Oct 24 |
| 2023 V70 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 37:32 | | | | 160 | | | 1 | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 2 | 24 Jun 23 |
| parkrun | 37:48 | | | | 466 | | | | Shrewsbury | Shrewsbury parkrun # 383 | 10 Jun 23 |
| parkrun | 38:10 | | | | 558 | | | | Shrewsbury | Shrewsbury parkrun # 381 | 27 May 23 |
| parkrun | 38:17 | | | | 562 | | | | Shrewsbury | Shrewsbury parkrun # 388 | 29 Jul 23 |
| parkrun | 38:41 | | | | 499 | | | | Shrewsbury | Shrewsbury parkrun # 378 | 6 May 23 |
| parkrun | 38:56 | | | | 529 | | | | Shrewsbury | Shrewsbury parkrun # 377 | 29 Apr 23 |
| parkrun | 38:58 | | | | 589 | | | | Shrewsbury | Shrewsbury parkrun # 386 | 8 Jul 23 |
| parkrun | 39:06 | | | | 526 | | | | Shrewsbury | Shrewsbury parkrun # 382 | 3 Jun 23 |
| parkrun | 39:22 | | | | 535 | | | | Shrewsbury | Shrewsbury parkrun # 374 | 8 Apr 23 |
| parkrun | 39:27 | | | | 465 | | | | Shrewsbury | Shrewsbury parkrun # 387 | 22 Jul 23 |
| parkrun | 39:39 | | | | 320 | | | | Shrewsbury | Shrewsbury parkrun # 389 | 5 Aug 23 |
| parkrun | 39:48 | | | | 307 | | | 1 | Rushmoor | Rushmoor parkrun # 369 | 17 Jun 23 |
| parkrun | 40:38 | | | | 637 | | | | Shrewsbury | Shrewsbury parkrun # 407 | 25 Dec 23 |
| parkrun | 40:39 | | | | 598 | | | | Shrewsbury | Shrewsbury parkrun # 392 | 2 Sep 23 |
| parkrun | 40:40 | | | | 504 | | | | Shrewsbury | Shrewsbury parkrun # 372 | 25 Mar 23 |
| parkrun | 40:52 | | | | 586 | | | | Shrewsbury | Shrewsbury parkrun # 396 | 30 Sep 23 |
| parkrun | 41:05 | | | | 499 | | | | Shrewsbury | Shrewsbury parkrun # 368 | 18 Feb 23 |
| parkrun | 41:28 | | | | 524 | | | | Shrewsbury | Shrewsbury parkrun # 397 | 14 Oct 23 |
| parkrun | 41:31 | | | | 484 | | | | Shrewsbury | Shrewsbury parkrun # 401 | 18 Nov 23 |
| parkrun | 42:04 | | | | 529 | | | | Shrewsbury | Shrewsbury parkrun # 370 | 4 Mar 23 |
| parkrun | 42:23 | | | | 395 | | | | Shrewsbury | Shrewsbury parkrun # 399 | 4 Nov 23 |
| parkrun | 42:42 | | | | 649 | | | | Shrewsbury | Shrewsbury parkrun # 406 | 23 Dec 23 |
| parkrun | 42:53 | | | | 433 | | | | Shrewsbury | Shrewsbury parkrun # 373 | 1 Apr 23 |
| parkrun | 44:24 | | | | 509 | | | | Shrewsbury | Shrewsbury parkrun # 402 | 25 Nov 23 |
| parkrun | 45:01 | | | | 405 | | | | Shrewsbury | Shrewsbury parkrun # 403 | 2 Dec 23 |
| parkrun | 45:09 | | | | 504 | | | | Shrewsbury | Shrewsbury parkrun # 367 | 11 Feb 23 |
| parkrun | 45:59 | | | | 562 | | | | Shrewsbury | Shrewsbury parkrun # 393 | 9 Sep 23 |
| parkrun | 46:06 | | | | 65 | | | 1 | Alderford Lake | Alderford Lake parkrun # 128 | 23 Sep 23 |
| parkrun | 57:33 | | | | 512 | | | | Shrewsbury | Shrewsbury parkrun # 394 | 16 Sep 23 |
| 2022 V70 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 38:55 | | | | 394 | | 152 | | Telford | Sexarathon Vic Musgrove Fast 5K | 6 Jul 22 |
| parkrun | 37:13 | | | | 444 | | | | Shrewsbury | Shrewsbury parkrun # 350 | 24 Sep 22 |
| parkrun | 37:51 | | | | 483 | | | | Shrewsbury | Shrewsbury parkrun # 319 | 1 Jan 22 |
| parkrun | 38:02 | | | | 309 | | | | Shrewsbury | Shrewsbury parkrun # 341 | 9 Jul 22 |
| parkrun | 38:02 | | | | 377 | | | | Shrewsbury | Shrewsbury parkrun # 344 | 6 Aug 22 |
| parkrun | 38:03 | | | | 353 | | | | Shrewsbury | Shrewsbury parkrun # 334 | 7 May 22 |
| parkrun | 38:50 | | | | 371 | | | | Shrewsbury | Shrewsbury parkrun # 345 | 20 Aug 22 |
| parkrun | 39:10 | | | | 428 | | | | Shrewsbury | Shrewsbury parkrun # 335 | 14 May 22 |
| parkrun | 40:01 | | | | 422 | | | | Shrewsbury | Shrewsbury parkrun # 347 | 3 Sep 22 |
| parkrun | 41:09 | | | | 426 | | | | Shrewsbury | Shrewsbury parkrun # 328 | 19 Mar 22 |
| parkrun | 42:29 | | | | 473 | | | | Shrewsbury | Shrewsbury parkrun # 356 | 12 Nov 22 |
| parkrun | 42:45 | | | | 144 | | | | Alderford Lake | Alderford Lake parkrun # 65 | 23 Apr 22 |
| parkrun | 52:45 | | | | 385 | | | | Shrewsbury | Shrewsbury parkrun # 351 | 8 Oct 22 |
| 3.5MXC | 55:08 | | | | 79 | | | 2 | Wrexham | North Wales League (incl Regional Championships) | 5 Mar 22 |
| 2021 V70 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 41:45 | | | 42:27 | 57 | | 37 | 2 | Richmond | Richmond Park Christmas 5K | 12 Dec 21 |
| parkrun | 37:28 | | | | 397 | | | 1 | Shrewsbury | Shrewsbury parkrun # 310 | 16 Oct 21 |
| parkrun | 37:43 | | | | 428 | | | | Shrewsbury | Shrewsbury parkrun # 314 | 13 Nov 21 |
| parkrun | 38:14 | | | | 420 | | | | Shrewsbury | Shrewsbury parkrun # 309 | 9 Oct 21 |
| parkrun | 38:18 | | | | 375 | | | | Shrewsbury | Shrewsbury parkrun # 315 | 20 Nov 21 |
| parkrun | 38:47 | | | | 356 | | | | Shrewsbury | Shrewsbury parkrun # 317 | 18 Dec 21 |
| parkrun | 39:00 | | | | 563 | | | | Shrewsbury | Shrewsbury parkrun # 305 | 28 Aug 21 |
| parkrun | 39:27 | | | | 411 | | | | Shrewsbury | Shrewsbury parkrun # 307 | 18 Sep 21 |
| parkrun | 39:41 | | | | 388 | | | | Shrewsbury | Shrewsbury parkrun # 308 | 25 Sep 21 |
| parkrun | 41:05 | | | | 166 | | | | Alderford Lake | Alderford Lake parkrun # 34 | 4 Sep 21 |
| parkrun | 42:06 | | | | 281 | | | | Shrewsbury | Shrewsbury parkrun # 304 | 21 Aug 21 |
| parkrun | 57:24 | | | | 475 | | | | Shrewsbury | Shrewsbury parkrun # 301 | 24 Jul 21 |
| 2020 V70 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 35:40 | | | | 332 | | | | Shrewsbury | Shrewsbury parkrun # 300 | 14 Mar 20 |
| parkrun | 35:58 | | | | 616 | | | | Shrewsbury | Shrewsbury parkrun # 295 | 25 Jan 20 |
| parkrun | 36:43 | | | | 612 | | | | Shrewsbury | Shrewsbury parkrun # 293 | 11 Jan 20 |
| 9KXC | 82:55 | | | | 916 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V65 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMTL | 24:20 | | | | 96 | L3 | 28 | 1 | Chirk | Oswestry Olympians Chirk Castle Relays (3 x 2M) | 15 Aug 19 |
| 5K | 32:52 | | | | 196 | | 66 | 2 | Telford | Ellerdine Effort 5K | 28 Aug 19 |
| 5K | 34:35 | | | 34:35 | 127 | | 53 | 2 | Oswestry | Park Hall 5K | 12 Jun 19 |
| 5K | 36:29 | c | | | 131 | | 59 | 3 | Newtown | Newtown Chocoholics 5K | 19 Apr 19 |
| 5KMT | 40:24 | | | 41:34 | 201 | | 133 | 1 | Burntwood | Chasewater Christmas Pudding Dash 5K | 30 Nov 19 |
| 5KXC | 40:47 | | | | 250 | | 224 | 2 | Winsford | North Staffordshire League | 28 Sep 19 |
| parkrun | 34:35 | | | | 485 | | | | Shrewsbury | Shrewsbury parkrun # 275 | 7 Sep 19 |
| parkrun | 34:37 | | | | 478 | | | | Shrewsbury | Shrewsbury parkrun # 273 | 24 Aug 19 |
| parkrun | 35:00 | | | | 433 | | | | Shrewsbury | Shrewsbury parkrun # 277 | 21 Sep 19 |
| parkrun | 35:02 | | | | 448 | | | | Shrewsbury | Shrewsbury parkrun # 267 | 22 Jun 19 |
| parkrun | 35:05 | | | | 426 | | | | Shrewsbury | Shrewsbury parkrun # 279 | 12 Oct 19 |
| parkrun | 35:07 | | | | 453 | | | 1 | Telford | Telford parkrun # 304 | 13 Jul 19 |
| parkrun | 35:16 | | | | 459 | | | | Shrewsbury | Shrewsbury parkrun # 263 | 18 May 19 |
| parkrun | 35:23 | | | | 492 | | | | Shrewsbury | Shrewsbury parkrun # 265 | 1 Jun 19 |
| parkrun | 35:28 | | | | 520 | | | 1 | Shrewsbury | Shrewsbury parkrun # 274 | 31 Aug 19 |
| parkrun | 35:35 | | | | 444 | | | | Frimley Lodge | Frimley Lodge parkrun # 477 | 30 Mar 19 |
| parkrun | 35:55 | | | | 529 | | | | Shrewsbury | Shrewsbury parkrun # 264 | 25 May 19 |
| parkrun | 35:57 | | | | 505 | | | | Shrewsbury | Shrewsbury parkrun # 256 | 23 Mar 19 |
| parkrun | 36:07 | | | | 486 | | | | Shrewsbury | Shrewsbury parkrun # 266 | 8 Jun 19 |
| parkrun | 36:27 | | | | 538 | | | | Shrewsbury | Shrewsbury parkrun # 248 | 19 Jan 19 |
| parkrun | 36:29 | | | | 464 | | | | Shrewsbury | Shrewsbury parkrun # 284 | 23 Nov 19 |
| parkrun | 36:32 | | | | 518 | | | 1 | Telford | Telford parkrun # 308 | 10 Aug 19 |
| parkrun | 36:35 | | | | 448 | | | | Shrewsbury | Shrewsbury parkrun # 268 | 6 Jul 19 |
| parkrun | 36:37 | | | | 536 | | | | Shrewsbury | Shrewsbury parkrun # 262 | 4 May 19 |
| parkrun | 37:51 | | | | 181 | | | | Wyre Forest | Wyre Forest parkrun # 201 | 20 Jul 19 |
| parkrun | 39:26 | | | | 113 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 18 | 16 Feb 19 |
| parkrun | 40:11 | | | | 675 | | | | Shrewsbury | Shrewsbury parkrun # 289 | 25 Dec 19 |
| parkrun | 43:01 | | | | 497 | | | | Shrewsbury | Shrewsbury parkrun # 288 | 21 Dec 19 |
| 8KXC | 66:42 | | | | 1030 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5MMT | 70:10 | | | 71:04 | 153 | | 88 | 5 | Rugeley | Cannock Chase 5 | 10 Feb 19 |
| 10K | 77:49 | | | 78:48 | 1102 | | 401 | 7 | Telford | Telford 10K | 8 Dec 19 |
| ZXC | 42:28 | | | | 138 | | | 3 | Northop | North Wales Senior League | 12 Jan 19 |
| ZXC | 44:22 | | | | 167 | | | 2 | Weston Coyney | North Staffordshire League | 16 Nov 19 |
| ZXC | 46:42 | | | | 192 | | | 3 | Stafford | North Staffordshire League | 26 Oct 19 |
| 2018 V65 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 36:37 | | | | 121 | | 62 | 2 | Newtown | Newtown Chocoholics 5K | 30 Mar 18 |
| 5KXC | 39:02 | | | | 252 | | 226 | 7 | Stafford | North Staffordshire League | 27 Oct 18 |
| 5KXC | 39:27 | | | | 184 | | 161 | 3 | Penkridge | North Staffordshire League | 15 Dec 18 |
| 5KXC | 42:45 | | | | 215 | | | 4 | Winsford | North Staffordshire League | 29 Sep 18 |
| parkrun | 34:59 | | | | 452 | | | | Shrewsbury | Shrewsbury parkrun # 220 | 9 Jun 18 |
| parkrun | 35:06 | | | | 419 | | | | Shrewsbury | Shrewsbury parkrun # 227 | 25 Aug 18 |
| parkrun | 35:30 | | | | 288 | | | | Shrewsbury | Shrewsbury parkrun # 223 | 21 Jul 18 |
| parkrun | 35:49 | | | | 399 | | | | Shrewsbury | Shrewsbury parkrun # 225 | 4 Aug 18 |
| parkrun | 36:07 | | | | 499 | | | | Telford | Telford parkrun # 258 | 11 Aug 18 |
| parkrun | 36:07 | | | | 461 | | | | Shrewsbury | Shrewsbury parkrun # 239 | 24 Nov 18 |
| parkrun | 36:08 | | | | 416 | | | | Shrewsbury | Shrewsbury parkrun # 210 | 24 Mar 18 |
| parkrun | 36:11 | | | | 462 | | | | Shrewsbury | Shrewsbury parkrun # 215 | 28 Apr 18 |
| parkrun | 36:28 | | | | 342 | | | | Shrewsbury | Shrewsbury parkrun # 229 | 8 Sep 18 |
| parkrun | 36:35 | | | | 308 | | | | Shrewsbury | Shrewsbury parkrun # 212 | 7 Apr 18 |
| parkrun | 36:44 | | | | 411 | | | | Shrewsbury | Shrewsbury parkrun # 226 | 18 Aug 18 |
| parkrun | 36:46 | | | | 454 | | | | Shrewsbury | Shrewsbury parkrun # 236 | 3 Nov 18 |
| parkrun | 37:26 | | | | 466 | | | | Shrewsbury | Shrewsbury parkrun # 205 | 10 Feb 18 |
| parkrun | 37:26 | | | | 310 | | | | Frimley Lodge | Frimley Lodge parkrun # 459 | 8 Dec 18 |
| parkrun | 37:31 | | | | 516 | | | | Shrewsbury | Shrewsbury parkrun # 213 | 14 Apr 18 |
| parkrun | 38:01 | | | | 510 | | | | Shrewsbury | Shrewsbury parkrun # 243 | 22 Dec 18 |
| parkrun | 38:15 | | | | 440 | | | | Princes | Princes parkrun # 370 | 19 May 18 |
| parkrun | 38:22 | | | | 443 | | | | Frimley Lodge | Frimley Lodge parkrun # 450 | 6 Oct 18 |
| parkrun | 38:35 | | | | 368 | | | | Shrewsbury | Shrewsbury parkrun # 233 | 13 Oct 18 |
| parkrun | 38:51 | | | | 251 | | | | Shrewsbury | Shrewsbury parkrun # 209 | 17 Mar 18 |
| 5.2KXC | 45:14 | | | | 234 | | 211 | 4 | Weston Coyney | North Staffordshire League | 17 Nov 18 |
| 2017 V65 Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 33:01 | | | | 101 | | 50 | 3 | Newtown | Newtown Chocoholics 5K | 14 Apr 17 |
| 5KMT | 33:11 | | | 33:23 | 75 | | 34 | 1 | Burntwood | Chasewater Easter Egg 5K | 16 Apr 17 |
| parkrun | 32:56 | | | | 299 | | | 1 | Shrewsbury | Shrewsbury parkrun # 165 | 18 Mar 17 |
| parkrun | 32:56 | | | | 378 | | | | Shrewsbury | Shrewsbury parkrun # 173 | 20 May 17 |
| parkrun | 33:21 | | | | 397 | | | | Shrewsbury | Shrewsbury parkrun # 172 | 6 May 17 |
| parkrun | 33:25 | | | | 400 | | | | Shrewsbury | Shrewsbury parkrun # 171 | 29 Apr 17 |
| parkrun | 33:43 | | | | 416 | | | | Shrewsbury | Shrewsbury parkrun # 161 | 18 Feb 17 |
| parkrun | 34:55 | | | | 500 | | | 1 | Telford | Telford parkrun # 201 | 13 May 17 |
| parkrun | 35:51 | | | | 356 | | | | Shrewsbury | Shrewsbury parkrun # 198 | 30 Dec 17 |
| parkrun | 35:53 | | | | 399 | | | | Shrewsbury | Shrewsbury parkrun # 196 | 2 Dec 17 |
| parkrun | 36:11 | | | | 437 | | | | Shrewsbury | Shrewsbury parkrun # 158 | 28 Jan 17 |
| parkrun | 37:04 | | | | 502 | | | | Shrewsbury | Shrewsbury parkrun # 192 | 4 Nov 17 |
| parkrun | 37:06 | | | | 508 | | | | Shrewsbury | Shrewsbury parkrun # 197 | 23 Dec 17 |
| parkrun | 37:25 | | | | 377 | | | | Shrewsbury | Shrewsbury parkrun # 186 | 16 Sep 17 |
| parkrun | 37:35 | | | | 420 | | | | Shrewsbury | Shrewsbury parkrun # 189 | 14 Oct 17 |
| parkrun | 41:10 | | | | 485 | | | | Shrewsbury | Shrewsbury parkrun # 184 | 2 Sep 17 |
| parkrun | 41:28 | | | | 299 | | | | Bracknell | Bracknell parkrun # 135 | 7 Oct 17 |
| parkrun | 45:08 | | | | 453 | | | | Shrewsbury | Shrewsbury parkrun # 183 | 26 Aug 17 |
| parkrun | 48:40 | | | | 453 | | | | Shrewsbury | Shrewsbury parkrun # 182 | 19 Aug 17 |
| 8KXC | 63:47 | | | | 780 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 V65 Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 10:13 | | | 10:20 | 105 | parkrunW | | 3 | London | Vitality Westminster Mile | 29 May 16 |
| 5K | 31:30 | | | | 73 | | 25 | 1 | Telford | Ellerdine Effort 5K | 7 Sep 16 |
| 5KMT | 31:28 | | | | 50 | | 16 | 1 | Telford | Trainey McRace Face 5K | 25 Aug 16 |
| 5KMT | 36:15 | | | 36:59 | 117 | | 65 | | Burntwood | Chasewater Christmas Pudding Dash 5K | 26 Nov 16 |
| parkrun | 32:10 | | | | 336 | | | | Shrewsbury | Shrewsbury parkrun # 143 | 8 Oct 16 |
| parkrun | 32:43 | | | | 187 | | | | Shrewsbury | Shrewsbury parkrun # 107 | 1 Jan 16 |
| parkrun | 32:49 | | | | 358 | | | | Shrewsbury | Shrewsbury parkrun # 137 | 27 Aug 16 |
| parkrun | 32:52 | | | | 338 | | | | Shrewsbury | Shrewsbury parkrun # 111 | 23 Jan 16 |
| parkrun | 33:07 | | | | 331 | | | | Shrewsbury | Shrewsbury parkrun # 144 | 15 Oct 16 |
| parkrun | 33:12 | | | | 369 | | | | Shrewsbury | Shrewsbury parkrun # 138 | 3 Sep 16 |
| parkrun | 33:29 | | | | 326 | | | 1 | Shrewsbury | Shrewsbury parkrun # 134 | 30 Jul 16 |
| parkrun | 33:38 | | | | 284 | | | | Shrewsbury | Shrewsbury parkrun # 133 | 23 Jul 16 |
| parkrun | 34:07 | | | | 267 | | | 1 | Shrewsbury | Shrewsbury parkrun # 132 | 9 Jul 16 |
| parkrun | 34:07 | | | | 277 | | | | Shrewsbury | Shrewsbury parkrun # 136 | 20 Aug 16 |
| parkrun | 34:22 | | | | 327 | | | | Telford | Telford parkrun # 159 | 11 Jun 16 |
| parkrun | 34:31 | | | | 334 | | | | Shrewsbury | Shrewsbury parkrun # 152 | 17 Dec 16 |
| parkrun | 34:36 | | | | 334 | | | | Shrewsbury | Shrewsbury parkrun # 110 | 16 Jan 16 |
| parkrun | 34:46 | | | | 485 | | | | Shrewsbury | Shrewsbury parkrun # 153 | 24 Dec 16 |
| parkrun | 34:50 | | | | 346 | | | | Shrewsbury | Shrewsbury parkrun # 127 | 21 May 16 |
| parkrun | 35:25 | | | | 313 | | | | Shrewsbury | Shrewsbury parkrun # 119 | 19 Mar 16 |
| parkrun | 35:40 | | | | 47 | | | 1 | Ludlow | Ludlow parkrun # 30 | 17 Sep 16 |
| parkrun | 36:00 | | | | 307 | | | | Shrewsbury | Shrewsbury parkrun # 126 | 14 May 16 |
| parkrun | 39:44 | | | | 387 | | | | Shrewsbury | Shrewsbury parkrun # 125 | 7 May 16 |
| parkrun | 46:19 | | | | 321 | | | | Shrewsbury | Shrewsbury parkrun # 149 | 19 Nov 16 |
| parkrun | 49:07 | | | | 413 | | | | Telford | Telford parkrun # 149 | 26 Mar 16 |
| parkrun | 1:00:03 | | | | 345 | | | | Shrewsbury | Shrewsbury parkrun # 151 | 3 Dec 16 |
| 4MMT | 52:14 | | | | 306 | | 124 | 4 | Telford | Sexarathon Ironbridge 4 | 6 Jul 16 |
| 5M | 53:53 | | | 54:22 | 843 | | 314 | 3 | Alsager | Brooks Alsager 5 | 7 Feb 16 |
| ZXC | 43:24 | | | | 272 | | | 150 | Wolverhampton | Midland Women's League | 13 Feb 16 |
| 2015 V65 Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 33:16 | | | 33:25 | 14 | | 6 | 1 | Bushy Park | Capital Runners Bushy Park 5K | 18 Oct 15 |
| 5KMT | 34:25 | | | | 240 | | 101 | 1 | Telford | Sexarathon Harper Scarper 5K | 2 Sep 15 |
| parkrun | 30:16 | | | | 230 | | | | Shrewsbury | Shrewsbury parkrun # 78 | 9 May 15 |
| parkrun | 30:27 | | | | 264 | | | | Shrewsbury | Shrewsbury parkrun # 66 | 14 Feb 15 |
| parkrun | 31:02 | | | | 293 | | | | Shrewsbury | Shrewsbury parkrun # 77 | 2 May 15 |
| parkrun | 32:01 | | | | 249 | | | | Shrewsbury | Shrewsbury parkrun # 61 | 10 Jan 15 |
| parkrun | 32:03 | | | | 307 | | | | Shrewsbury | Shrewsbury parkrun # 100 | 31 Oct 15 |
| parkrun | 32:03 | | | | 219 | | | | Shrewsbury | Shrewsbury parkrun # 106 | 26 Dec 15 |
| parkrun | 32:13 | | | | 136 | | | 1 | South Shields | South Shields parkrun # 129 | 10 Oct 15 |
| parkrun | 32:27 | | | | 140 | | | 1 | Woodbank | Woodbank parkrun # 295 | 25 Apr 15 |
| parkrun | 32:30 | | | | 272 | | | | Shrewsbury | Shrewsbury parkrun # 96 | 3 Oct 15 |
| parkrun | 32:34 | | | | 297 | | | | Shrewsbury | Shrewsbury parkrun # 98 | 17 Oct 15 |
| parkrun | 32:37 | | | | 266 | | | 1 | Shrewsbury | Shrewsbury parkrun # 75 | 18 Apr 15 |
| parkrun | 32:49 | | | | 207 | | | 1 | Telford | Telford parkrun # 123 | 12 Sep 15 |
| parkrun | 33:36 | | | | 240 | | | | Shrewsbury | Shrewsbury parkrun # 90 | 22 Aug 15 |
| parkrun | 34:01 | | | | 281 | | | | Shrewsbury | Shrewsbury parkrun # 92 | 5 Sep 15 |
| parkrun | 34:05 | | | | 290 | | | | Shrewsbury | Shrewsbury parkrun # 91 | 29 Aug 15 |
| parkrun | 35:41 | | | | 331 | | | | Telford | Telford parkrun # 119 | 15 Aug 15 |
| parkrun | 37:37 | | | | 277 | | | 1 | Shrewsbury | Shrewsbury parkrun # 87 | 25 Jul 15 |
| parkrun | 56:00 | | | | 396 | | | | Shrewsbury | Shrewsbury parkrun # 62 | 17 Jan 15 |
| parkrun | 56:07 | | | | 277 | | | | Shrewsbury | Shrewsbury parkrun # 89 | 8 Aug 15 |
| 8KXC | 62:12 | | | | 849 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5M | 53:13 | | | | 298 | | 115 | 3 | Wolverhampton | Wolverhampton Turkey Trot 5 | 20 Dec 15 |
| ZXC | 54:58 | | | | 263 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 V60 Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMTL | 21:02 | | | | 74 | L3 | | | Atcham | Attingham Park 3 x 2Mile Relay | 22 May 14 |
| 5K | 29:31 | | | | 230 | | 80 | 5 | Telford | Sexarathon Vic Musgrove Fast 5 | 16 Jul 14 |
| parkrun | 30:17 | | | | 745 | | | | Bushy Park | Bushy Park parkrun # 524 | 28 Jun 14 |
| parkrun | 30:23 | | | | 162 | | | | Shrewsbury | Shrewsbury parkrun # 44 | 13 Sep 14 |
| parkrun | 30:30 | | | | 226 | | | | Shrewsbury | Shrewsbury parkrun # 42 | 30 Aug 14 |
| parkrun | 30:33 | | | | 163 | | | | Shrewsbury | Shrewsbury parkrun # 34 | 21 Jun 14 |
| parkrun | 30:33 | | | | 108 | | | 1 | Crane Park | CranePark parkrun # 129 | 22 Nov 14 |
| parkrun | 30:41 | | | | 244 | | | | Shrewsbury | Shrewsbury parkrun # 26 | 19 Apr 14 |
| parkrun | 30:44 | | | | 229 | | | 1 | Shrewsbury | Shrewsbury parkrun # 25 | 12 Apr 14 |
| parkrun | 30:45 | | | | 211 | | | | Shrewsbury | Shrewsbury parkrun # 32 | 31 May 14 |
| parkrun | 31:12 | | | | 219 | | | | Shrewsbury | Shrewsbury parkrun # 30 | 17 May 14 |
| parkrun | 31:24 | | | | 236 | | | | Shrewsbury | Shrewsbury parkrun # 31 | 24 May 14 |
| parkrun | 31:46 | | | | 227 | | | | Shrewsbury | Shrewsbury parkrun # 22 | 22 Mar 14 |
| parkrun | 31:50 | | | | 206 | | | | Shrewsbury | Shrewsbury parkrun # 36 | 12 Jul 14 |
| parkrun | 32:17 | | | | 239 | | | | Shrewsbury | Shrewsbury parkrun # 19 | 1 Mar 14 |
| parkrun | 33:10 | | | | 247 | | | | Shrewsbury | Shrewsbury parkrun # 15 | 18 Jan 14 |
| parkrun | 34:16 | | | | 252 | | | 1 | Shrewsbury | Shrewsbury parkrun # 43 | 6 Sep 14 |
| parkrun | 37:07 | | | | 258 | | | | Telford | Telford parkrun # 57 | 26 Apr 14 |
| parkrun | 42:07 | | | | 285 | | | | Shrewsbury | Shrewsbury parkrun # 20 | 8 Mar 14 |
| 8KXC | 61:31 | | | | 705 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 35:29 | | | | 173 | | | 1 | Stafford | North Staffordshire League | 25 Oct 14 |
| ZXC | 37:17 | | | | 162 | | | 3 | Winsford | North Staffordshire League | 27 Sep 14 |
| ZXC | 37:32 | | | | 169 | | | 2 | Weston Coyney | North Staffordshire League | 15 Nov 14 |
| ZXC | 41:27 | | | | 135 | | | 2 | Leek | North Staffordshire League | 13 Dec 14 |
| ZXC | 54:47 | | | | 55 | | | 35 | Lilleshall | Shropshire County Championships | 4 Jan 14 |
| 2013 V60 Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 39:32 | | | | 109 | | 51 | 1 | Stockport | Bramhall Runners Foodbank 5K | 5 Sep 13 |
| parkrun | 33:08 | | | | 217 | | | | Shrewsbury | Shrewsbury parkrun # 6 | 2 Nov 13 |
| parkrun | 33:08 | | | | 718 | | | | Bushy Park | Bushy Park parkrun # 494 | 14 Dec 13 |
| parkrun | 33:41 | | | | 191 | | | | Shrewsbury | Shrewsbury parkrun # 3 | 12 Oct 13 |
| parkrun | 33:48 | | | | 247 | | | | Shrewsbury | Shrewsbury parkrun # 13 | 21 Dec 13 |
| parkrun | 34:08 | | | | 156 | | | | Shrewsbury | Shrewsbury parkrun # 2 | 5 Oct 13 |
| parkrun | 35:10 | | | | 191 | | | 1 | Telford | Telford parkrun # 25 | 10 Aug 13 |
| parkrun | 36:35 | | | | 778 | | | | Bushy Park | Bushy Park parkrun # 475 | 3 Aug 13 |
| parkrun | 37:50 | | | | 153 | | | | Telford | Telford parkrun # 21 | 13 Jul 13 |
| parkrun | 39:16 | | | | 189 | | | | Telford | Telford parkrun # 9 | 20 Apr 13 |
| parkrun | 42:26 | | | | 199 | | | | Telford | Telford parkrun # 15 | 1 Jun 13 |
| ZXC | 40:58 | | | | 160 | | | 8 | Weston Coyney | North Staffordshire League | 16 Nov 13 |
| ZXC | 41:26 | | | | 157 | | | 4 | Stafford | North Staffordshire League | 26 Oct 13 |
| ZXC | 45:35 | | | | 154 | | | 2 | Winsford | North Staffordshire League | 28 Sep 13 |
| ZXC | 64:59 | | | | 57 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 23 Nov 13 |
| 2012 V60 Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 29:06 | | | | 123 | | 37 | 5 | Horwich | Horwich 5K (Inc BMAF Champs) | 17 Jun 12 |
| SHORT5K | 28:34 | | | | 262 | | 60 | 3 | Christleton | Christleton 5K | 18 May 12 |
| 5KMT | 30:04 | | | | 61 | | | 2 | Warrington | Forest Park Ladies 5K | 4 Jul 12 |
| parkrun | 28:52 | | | | 71 | | | 1 | Woodbank | Woodbank parkrun # 128 | 11 Feb 12 |
| 10K | 56:15 | | | | 256 | | 73 | 3 | Crewe | Air Products 10K | 8 Apr 12 |
| 10K | 62:08 | | | | 146 | | | | Hawkshead | Hawkshead 10K | 20 Jun 12 |
| ZXC | 30:30 | | | | 118 | | | 10 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 36:23 | | | | 31 | | | 23 | Lilleshall | Shropshire County Championships | 7 Jan 12 |
| ZXC | 38:00 | | | | 55 | | 32 | 4 | Droitwich | Midland Masters Championships | 22 Jan 12 |
| ZXC | 38:22 | | | | 124 | | | 3 | Winsford | North Staffordshire League | 29 Sep 12 |
| ZXC | 45:47 | | | | 154 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 46:47 | | | | 78 | | | 3 | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| ZXC | 48:00 | | | | 592 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | NT | | | | 209 | | | 125 | Baggeridge Country Park | Midland Women's League | 14 Jan 12 |
| 2011 V60 Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 27:33 | | | | 62 | L2 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 5K | 26:26 | | | | 69 | | 19 | 1 | Oswetry | Park Hall 5K | 9 Jun 11 |
| 5KMT | 27:56 | | | | 36 | | 13 | 1 | Ellesmere | Ellesmere Trail 5K | 14 Aug 11 |
| 5KMT | 28:21 | | | | 81 | | | 2 | Warrington | Forest Park Ladies' 5K | 6 Jul 11 |
| parkrun | 30:04 | | | | 81 | | | 1 | Woodbank | Woodbank parkrun # 117 | 26 Nov 11 |
| 10K | 55:35 | | | | 96 | | 16 | 1 | Wolverhampton | Goodrich 10K | 11 Sep 11 |
| 10K | 57:34 | | | 57:52 | 326 | | 82 | 2 | Ellesmere | Ellesmere 10K | 28 Aug 11 |
| 10KMT | 64:11 | | | | 225 | | 50 | 3 | Welland | Malvern Joggers 10K | 15 Jun 11 |
| 7M | 66:12 | | | | 134 | | 38 | 3 | Much Wenlock | Wenlock Olympian 7 | 10 Jul 11 |
| ZXC | 31:18 | | | | 113 | | | 2 | Stafford Common | North Staffordshire League | 19 Nov 11 |
| ZXC | 38:41 | | | | 90 | | | 3 | Leek | North Staffordshire League | 10 Dec 11 |
| ZXC | 47:52 | | | | 262 | | | 144 | Leamington Spa | Midland Women's League | 12 Nov 11 |
| 2010 V60 Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 22:32 | | | | 54 | | 24 | 2 | Sutton Park | National Masters' Relays | 15 May 10 |
| 5K | 23:35 | | | | 139 | | 29 | 2 | Horwich | Horwich Carnival 5K (inc BMAF Champs) | 20 Jun 10 |
| 5K | 23:50 | | | | 32 | | | 1 | Warrington | Forest Park Ladies 5K | 7 Jul 10 |
| 5K | 23:53 | | | | 67 | | 7 | 1 | Shrewsbury | Severn Loop 5K | 27 Jun 10 |
| parkrun | 26:00 | | | | 37 | | 3 | 1 | Woodbank | Woodbank parkrun # 19 | 2 Jan 10 |
| 5M | 38:39 | | | | 465 | | 76 | 1 | Alsager | Alsager 5 | 7 Feb 10 |
| 5M | 42:46 | | | | 56 | | 9 | 2 | Telford | Telford Fireworks 5 | 24 Oct 10 |
| 10K | 46:03 | | | | 35 | | | 1 | Liverpool | Liverpool Women's 10K | 9 May 10 |
| 10K | 47:31 | | | | 70 | | 9 | 1 | Newport | Newport Carnival 10K | 12 Jun 10 |
| 10K | 48:39 | | | | 70 | | 12 | 2 | Hawkshead | Hawkshead 10K | 23 Jun 10 |
| HM | 1:44:07 | | | 1:44:18 | 538 | | | | Helsby | Shell Four Villages Half Marathon | 17 Jan 10 |
| HM | 1:44:18 | | | | 539 | | | 1 | Helsby | Shell Four Villages Half Marathon | 17 Jan 10 |
| ZXC | 28:34 | | | | 98 | | | 1 | Winsford | North Staffordshire League | 2 Oct 10 |
| ZXC | 30:58 | | | | 96 | | | 1 | Longton | North Staffordshire League | 6 Nov 10 |
| ZXC | 32:52 | | | | 78 | | | 1 | Leek | North Staffordshire League | 11 Dec 10 |
| ZXC | 32:57 | | | | 110 | | | 1 | Stafford Common | North Staffordshire League | 13 Nov 10 |
| ZXC | 43:46 | | | | 230 | | | 88 | Leamington | Midland Women's League | 30 Oct 10 |
| ZXC | 44:10 | | | | 468 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 V55 Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:18 | | | | 67 | | 7 | 1 | Oswestry | Park Hall 5K | 10 Jun 09 |
| 5K | 22:20 | | | | 103 | | 10 | 1 | Birmingham (Un) | University of Birmingham 5K | 18 Oct 09 |
| 5K | 22:42 | | | | 35 | | | 9 | Horwich | BMAF 5K Championships | 21 Jun 09 |
| 5K | 22:54 | | | | 148 | | 17 | 2 | Telford | Telford Vic Musgrove Fast 5K | 19 Aug 09 |
| 5K | 23:24 | | | | 171 | | 31 | 1 | Christleton | Christleton 5K | 8 May 09 |
| 5KMT | 23:31 | | | | 121 | | 20 | 1 | Telford | Telford Medeley Matchmaker 5K | 2 Sep 09 |
| 5M | 37:42 | | | | 41 | | 4 | 2 | Telford | Schneider 5 | 17 May 09 |
| 5M | 38:03 | | | | 491 | | 53 | 4 | Alsager | Alsager 5 | 1 Feb 09 |
| 10K | 44:51 | | | | 255 | | 11 | 1 | Liverpool | Asics Liverpool 10K | 4 Oct 09 |
| 10K | 46:44 | | | | 169 | | 21 | 1 | Crewe | Crewe Air Products 10K | 12 Apr 09 |
| HM | 1:44:34 | | | | 605 | | 33 | 1 | Helsby | Shell Four Villages Half Marathon | 18 Jan 09 |
| HM | 1:45:24 | | | | 312 | | 22 | 3 | Wrexham | Wrexham Village Bakery Half Marathon | 15 Feb 09 |
| ZXC | 25:14 | | | | 60 | | | 2 | Newcastle-under-Lyme | North Staffordshire League | 3 Oct 09 |
| ZXC | 31:16 | | | | 14 | | | 1 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| 2008 V55 Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MAPPROX | 31:25 | | | | 134 | | 25 | 1 | Telford | Telford Sexarathon Race Series The Shropshire 4 (approx) | 4 Jun 08 |
| 5K | 25:08 | | | | 145 | | 21 | 2 | Telford | Telford Sexarathon Race Series Vic Musgrove 5K (5.8K) | 27 Aug 08 |
| 5KMT | 23:53 | | | | 115 | | | 1 | Madeley | Telford Sexarathon Race Series Madeley Matchmaker 5K (approx) | 3 Sep 08 |
| 5M | 38:34 | | | | 219 | | 23 | 2 | Hednesford | Staffs Knot 5 | 13 Aug 08 |
| 10K | 47:36 | | | | 214 | | 27 | 2 | Telford | Telford 10K | 21 Dec 08 |
| 10K | 48:06 | | | | 166 | | 22 | 2 | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 08 |
| 10K | 48:32 | | | | 118 | | 9 | 2 | Crewe | Air Products 10K | 23 Mar 08 |
| 10K | 48:55 | | | | 142 | | 25 | 1 | Lilleshall | Telford Sexarathon Race Series Lilleshall 10K (approx) | 9 Apr 08 |
| 10K | 49:22 | | | | 187 | | 28 | 1 | Wrexham | Helena Tipping Memorial 10K | 7 Dec 08 |
| 10K | 49:37 | | | | 341 | | 34 | 1 | Dudley Kingswinford | DK 10K | 7 May 08 |
| 11KMT | 58:58 | | | | 78 | | 13 | 1 | Llyn Alwen | Llyn Alwen Trail Race 11K | 6 Jul 08 |
| ZFL | 87:16 | | | | 100 | | 18 | 1 | Kendal | Gibson Grind Trail 14 | 28 Jun 08 |
| 2007 V55 Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:18 | | | | 133 | | 24 | 7 | Newtown | BMAF 10K Championships | 30 Sep 07 |
| 10K | 49:14 | | | | | | | 1 | Crewe | Air Products 10K | 8 Apr 07 |
| 10KMT | 49:40 | | | | 81 | | 3 | 1 | Birmingham | Bournville Leafy 10K | 16 Sep 07 |
| HM | 1:49:41 | | | | | | | 2 | Wrexham | Village Bakery Half Marathon | 18 Feb 07 |
| 2006 V55 Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:23 | | | | | | | 1 | Telford | Vic Musgrove Fast 5km | 23 Aug 06 |
| 5K | 22:37 | | | | | | | 1 | Oswestry | Chariots of Fire 5km | 16 Aug 06 |
| 5K | 23:13 | | | | | | | 1 | Dawley | Sexarathon Series Phoenix Flyer 5km | 17 May 06 |
| 5K | 23:30 | | | | | | | 1 | Madeley | Sexarathon Series Madeley 5km | 6 Sep 06 |
| 5M | 38:40 | | | | | | | 1 | Shrewsbury | Arthurs of Oswestry Packwood 5 | 22 Jul 06 |
| 10K | 45:46 | | | | | | | 1 | Lilleshall | Lilleshall 10km | 12 Apr 06 |
| 10K | 45:59 | | | | | | | 1 | Dudley Kingswinford | New Balance Dudley Kingswinford 10km | 3 May 06 |
| HM | 99:45 | | | | | | | 1 | Liverpool | Adidas Liverpool Half Marathon | 19 Mar 06 |
| 2005 V55 Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:37 | | | | 1 | | | | Oswestry | PARK HALL 5km | 15 Jun 05 |
| 5M | 36:58 | | | | 1 | | | | Hednesford | STAFFS KNOT 5 | 14 Aug 05 |
| 5M | 37:23 | | | | 1 | | | | Packwood | ARTHURS/ASICS PACKWOOD 5 | 20 Jul 05 |
| 10K | 45:36 | | | | 4 | | | | Liverpool | Liverpool Womens 10K | 15 May 05 |
| HM | 98:37 | | | | 1 | | | | Liverpool | Liverpool Half Marathon | 13 Mar 05 |
| HM | 1:45:07 | | | | 1 | | | | Leek | Leek Half-Marathon | 28 Aug 05 |
| HM | 1:48:43 | | | | 1 | | | | Buxton | Buxton Half-Marathon | 29 May 05 |
| 2004 V50 Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:36 | | | | 1 | | | | Telford | SEXARATHON SERIES VIC MUSGROVE 5km | 25 Aug 04 |
| 10K | 50:24 | | | | 8 | | | | Manukau City, NZL | WORLD MASTERS NON STADIA CHAMPIONSHIPS | 18 Apr 04 |