Club: Tonbridge Gender: Male Age Group: V60 County: Kent Region: South East Nation: England

Lead Coach: Mark Hookway

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UK Bronze Medallist 1500m 1988 Southern 1500m Champion 1988 AAA Indoor 1500m Bronze Medallist 1989 Intercounties 3000m s/c Silver Medallist 1991 Other personal bests 400m 50.1, 400mH 54.2, 3000mS/C 8:57.9 3 times kent 1500m champion

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 1992 1990 1989 1988 200 33.52 33.52 200 400 61.67 66.6 61.67 400 800 1:50.14 2:19.2 2:22.09 2:23.16 2:06.74 800 2:07.25 2:00.8 2:03.6 1:54.4 1:50.14 1500 3:42.66 5:08.58 4:35.6 4:42.27 4:46.69 4:49.27 4:17.9 1500 4:12.8 4:18.0 4:12.8 4:16.1 3:49.19i 3:47.41 3:43.8 3:42.66 Mile 4:00.7 5:33.49 4:54.0 Mile 4:47.1 4:04.28 4:04.9 4:00.7 3000 8:12.7 10:56.3 10:54.3 10:02.21 9:51.61 9:47.83 9:39.35 3000 9:16.85 9:24.73 9:19.6 9:19.7 8:12.7 5000 16:13.1 19:02.63 17:13.3 16:40.27 16:20.06 5000 16:31.4 16:13.1 10000 33:32.8 39:27.55 10000 33:32.8 2000SC 6:30.47 2000SC 6:30.47 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 1992 1990 1989 1988 5K 17:48 18:31 18:25 17:54 17:48 20:56 5K parkrun 17:03 18:27 18:35 18:50 18:29 21:39 18:09 18:16 17:47 17:59 17:23 17:03 17:04 parkrun 5M 27:46 31:31 5M 27:46 10K 33:50 38:38 38:53 36:57 37:06 36:12 35:45 34:16 10K 33:50 60:40 34:59 10M 57:16 61:29 10M 57:16 HM 77:14 HM 77:14 Mar 2:52:04 Mar 2:52:04

Performances	Submit
1988 1989 1990 1992 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V60 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
3ML	18:11				3	L1		2	Mallory Park	British Masters Open Relay Championships	3 May 25
5K	18:31				21			4	Battersea Park	Veterans AC 5K Championships	3 Jun 25
parkrun	18:27				3			1	Maidstone	Maidstone parkrun # 565	17 May 25
parkrun	18:30				4			1	Maidstone	Maidstone parkrun # 562	12 Apr 25
parkrun	18:46				2			1	The Leas	The Leas parkrun # 214	22 Mar 25
parkrun	18:56				8			1	Longrun Meadow	Longrun Meadow parkrun # 530	5 Jul 25
parkrun	19:13				4			1	The Leas	The Leas parkrun # 246	8 Nov 25
parkrun	19:59				1			1	The Leas	The Leas parkrun # 213	15 Mar 25
parkrun	20:19				6			1	Sittingbourne	Sittingbourne parkrun # 390	11 Jan 25
parkrun	20:24				5			1	The Leas	The Leas parkrun # 233	9 Aug 25
parkrun	20:32				6			1	The Leas	The Leas parkrun # 245	1 Nov 25
parkrun	20:39				5			1	The Leas	The Leas parkrun # 223	31 May 25
parkrun	20:49				5			1	The Leas	The Leas parkrun # 218	19 Apr 25
parkrun	21:36				21			1	The Leas	The Leas parkrun # 220	10 May 25
parkrun	23:17				22			1	The Leas	The Leas parkrun # 231	26 Jul 25
parkrun	24:42				32				The Leas	The Leas parkrun # 229	12 Jul 25
5.2KXC	20:14				9			9	Dartford	Kent County Masters' Championships	22 Nov 25
6KL	23:26				122	L04		3	Aldershot	Southern Men's 6-Stage Relays	20 Sep 25
7.8KXC	32:14				61			1	Norman Park	Kent League	8 Feb 25
5MMT	30:49			30:50	15			1	Harvel	Harvel 5	7 Jun 25
12KXC	50:48				90				Brands Hatch	Kent County Championships	4 Jan 25
12KXC	61:57				766				Parliament Hill	ECCA Saucony English National Championships	22 Feb 25
15KXC	59:23				322				Beckenham Place	South of England Championships	25 Jan 25
2024 V60 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:35				4			1	Maidstone	Maidstone parkrun # 528	31 Aug 24
parkrun	18:40				2			1	The Leas	The Leas parkrun # 184	24 Aug 24
parkrun	18:47				10			1	Arrow Valley	Arrow Valley parkrun # 570	16 Nov 24
parkrun	19:01				3			1	The Leas	The Leas parkrun # 155	3 Feb 24
parkrun	19:17				5			1	The Leas	The Leas parkrun # 168	4 May 24
parkrun	19:29				3			1	The Leas	The Leas parkrun # 180	27 Jul 24
parkrun	19:43				6			1	Sittingbourne	Sittingbourne parkrun # 375	5 Oct 24
parkrun	19:49				3			1	The Leas	The Leas parkrun # 194	2 Nov 24
parkrun	19:57				6			1	The Leas	The Leas parkrun # 163	30 Mar 24
parkrun	20:31				23				Longrun Meadow	Longrun Meadow parkrun # 477	22 Jun 24
parkrun	20:56				5			1	The Leas	The Leas parkrun # 176	29 Jun 24
parkrun	21:12				8			1	The Leas	The Leas parkrun # 200	14 Dec 24
parkrun	21:52				9			1	The Leas	The Leas parkrun # 166	20 Apr 24
parkrun	24:01				64				Maidstone	Maidstone parkrun # 512	11 May 24
parkrun	25:13				33				The Leas	The Leas parkrun # 165	13 Apr 24
7.8KXC	31:57				62			1	Norman Park	Kent League	10 Feb 24
8KXC	33:30				103			1	Footscray	Kent League	12 Oct 24
10K	38:38			38:41	29			1	East Malling	Larkfield 10K	22 Sep 24
12KXC	49:31				97				Brands Hatch	Kent County Championships	6 Jan 24
2023 V60 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
3000	10:56.3				1				Tonbridge	Southern Counties Veterans AC Kent Division 1	7 Jul 23
3000	11:03.64				3	1			Tonbridge	Tonbridge Athletic Club Evening Open Meeting	2 May 23
5000	19:02.63				2				Gillingham	Kent Combined Events, Masters Throws & U13 Championships	16 Sep 23
5K	18:25				38				Battersea Park	Veterans AC 5K	1 Aug 23
parkrun	18:50				2			1	The Leas	The Leas parkrun # 121	10 Jun 23
parkrun	18:52				3			1	Leybourne Lakes	Leybourne Lakes parkrun # 319	19 Aug 23
parkrun	18:58				2			1	The Leas	The Leas parkrun # 137	30 Sep 23
parkrun	19:00				2			1	The Leas	The Leas parkrun # 115	29 Apr 23
parkrun	19:03				1			1	The Leas	The Leas parkrun # 119	27 May 23
parkrun	19:04				1			1	The Leas	The Leas parkrun # 148	16 Dec 23
parkrun	19:05				2			1	Leybourne Lakes	Leybourne Lakes parkrun # 299	1 Apr 23
parkrun	19:06				7			1	Great Lines	Great Lines parkrun # 428	22 Jul 23
parkrun	19:09				3			1	The Leas	The Leas parkrun # 109	18 Mar 23
parkrun	19:10				2			1	Shorne Woods	Shorne Woods parkrun # 460	1 Jul 23
parkrun	19:11				7			1	Ashford	Ashford parkrun # 441	25 Nov 23
parkrun	19:14				3			1	The Leas	The Leas parkrun # 132	26 Aug 23
parkrun	19:16				5			1	Sittingbourne	Sittingbourne parkrun # 333	23 Dec 23
parkrun	19:28				2			1	The Leas	The Leas parkrun # 113	15 Apr 23
parkrun	19:29				2			1	The Leas	The Leas parkrun # 105	18 Feb 23
parkrun	19:33				4			1	The Leas	The Leas parkrun # 130	12 Aug 23
parkrun	20:27				2			1	The Leas	The Leas parkrun # 100	14 Jan 23
parkrun	22:36				13			1	Sittingbourne	Sittingbourne parkrun # 318	9 Sep 23
parkrun	23:17				9				The Leas	The Leas parkrun # 133	2 Sep 23
5.2KXC	19:03				1			1	Dartford	Kent County Masters' Championships	2 Dec 23
7.8KXC	31:20				90			2	Norman Park	Kent League	11 Feb 23
8KXC	31:03				106			1	Danson Park	Kent League	11 Nov 23
8KXC	33:41				100			1	Somerhill School	Kent League	28 Oct 23
8KXC	34:23				97			1	Foots Cray Meadows	Kent League	14 Oct 23
5M	31:31			31:31	2		2	1	Rye	Rye 5 / 10	7 May 23
10K	38:53			38:54	6			1	Herne Bay	Herne Bay Les Golding Memorial 10K	16 Jul 23
12KXC	49:08				780			2	Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
15KXC	61:52				372				Beckenham Place	South of England Championships	28 Jan 23
2022 V60 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
400	66.6				2	A			Tonbridge	Southern Counties Veteran's League Kent Division Division 1	15 Jul 22
1500	5:08.58				2	3			Tonbridge	Tonbridge AC Evening Open Meeting	2 Aug 22
1500	5:12.00				6	2			Tonbridge	Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships	29 Aug 22
1500	5:17.1				1	NS			Tonbridge	Southern Counties Veteran's League Kent Division Division 2	15 Jul 22
Mile	5:33.49				6	2			Tonbridge	Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships	29 Aug 22
3000	10:54.3				2	M60			Dartford	Southern Counties Veterans League - Kent Division 1	29 Jul 22
10000	39:27.55				13				Dartford	Kent Championship 3000m/10,000m with Dartford H Open	29 Jun 22
parkrun	18:29				5			1	Maidstone	Maidstone parkrun # 411	4 Jun 22
parkrun	18:49				4			1	The Leas	The Leas parkrun # 76	23 Jul 22
parkrun	18:56				3			1	Sittingbourne	Sittingbourne parkrun # 264	27 Aug 22
parkrun	19:06				1			1	The Leas	The Leas parkrun # 86	1 Oct 22
parkrun	19:26				7			1	Sittingbourne	Sittingbourne parkrun # 247	30 Apr 22
parkrun	19:40				1			1	The Leas	The Leas parkrun # 67	21 May 22
parkrun	20:02				2			1	The Leas	The Leas parkrun # 72	25 Jun 22
parkrun	20:08				2			1	The Leas	The Leas parkrun # 60	2 Apr 22
5.08KL	20:18				14	L4			Sutton Coldfield	British Masters Open Relay Championships	23 Apr 22
6KL	22:47				76	B		10	Rushmoor	Aldershot Road Relays	24 Sep 22
2021 V55 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:39				5			1	The Leas	The Leas parkrun # 46	18 Dec 21
parkrun	22:55				7				The Leas	The Leas parkrun # 45	11 Dec 21
2019 V55 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:09				6			1	Maidstone	Maidstone parkrun # 337	10 Aug 19
parkrun	18:23				5			1	Great Lines	Great Lines parkrun # 301	7 Sep 19
parkrun	18:37				5			1	Maidstone	Maidstone parkrun # 311	9 Feb 19
parkrun	18:45				1			1	The Leas	The Leas parkrun # 2	5 Oct 19
parkrun	18:47				4			1	Sittingbourne	Sittingbourne parkrun # 172	15 Jun 19
parkrun	18:48				4			1	Shorne Woods	Shorne Woods parkrun # 308	16 Feb 19
parkrun	19:03				2			1	Sittingbourne	Sittingbourne parkrun # 149	5 Jan 19
parkrun	19:24				2			1	Sittingbourne	Sittingbourne parkrun # 177	20 Jul 19
parkrun	23:10				34			1	Sittingbourne	Sittingbourne parkrun # 169	25 May 19
parkrun	25:17				28				The Leas	The Leas parkrun # 3	12 Oct 19
10K	36:57			36:59	28			2	East Malling	Larkfield 5K / 10K	15 Sep 19
2018 V55 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
3000	10:02.21				14	2			Wimbledon	Hercules Wimbledon 3000m Open Graded Meeting	1 Aug 18
3000	10:10.02				9	1			Watford	Watford Open Graded Meeting	27 Jun 18
3000	10:16.49				25	1			Watford	Watford Open Graded Meeting	2 May 18
3000	10:17.6				2				Dartford	Southern Counties Veterans' League Kent Division 1	2 Jul 18
5K	17:54				10			2	Westbury	AVR Westbury 5K	17 Jul 18
parkrun	18:16				1			1	Sittingbourne	Sittingbourne parkrun # 116	26 May 18
parkrun	18:17				1			1	Sittingbourne	Sittingbourne parkrun # 111	21 Apr 18
parkrun	18:21				2			1	Maidstone	Maidstone parkrun # 291	6 Oct 18
parkrun	18:30				1			1	Sittingbourne	Sittingbourne parkrun # 122	7 Jul 18
parkrun	18:34				1			1	Sittingbourne	Sittingbourne parkrun # 110	14 Apr 18
parkrun	18:38				5			1	Maidstone	Maidstone parkrun # 289	22 Sep 18
parkrun	18:46				1			1	Sittingbourne	Sittingbourne parkrun # 114	12 May 18
parkrun	19:03				3			1	Shorne Woods	Shorne Woods parkrun # 292	20 Oct 18
5.08KL	18:44				3	L1		3	Sutton Coldfield	British Masters Open Relay Championships	28 Apr 18
10K	37:06			37:06	9			1	Staplehurst	Staplehurst 10K	10 Jun 18
10M	61:29			61:30	30			2	Canterbury	Canterbury 10	21 Jan 18
2017 V55 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.2				1				Gillingham	Southern Counties Veterans' League Kent Division 1	17 Jul 17
1500	4:35.6				1				Dartford	Southern Counties Veterans' League Kent Division 1	19 Jun 17
1500	4:42.2				1	ns			Ashford	Southern Counties Veterans' League Kent Division 2	15 May 17
3000	9:51.61				3	1			Watford	Watford Open Graded Meeting	31 May 17
3000	9:59.29				9				Ashford	Southern Counties Veterans' League Final	3 Sep 17
3000	10:01.21				12	1			Watford	Watford Open Graded Meeting	3 May 17
3000	10:14.86				8	1			Watford	Watford Open Graded Meeting	19 Apr 17
2.6ML	14:43				9	L3			Beckenham	Beckenham Relay 3x2.6	24 May 17
3ML	17:18				2	L2			Sutton Coldfield	British Masters Open Road Relay Championships	20 May 17
5K	17:48				4			1	Rye	Rye Summer Classic Series 5K	8 Sep 17
parkrun	17:47				4			1	Maidstone	Maidstone parkrun # 232	19 Aug 17
parkrun	17:48				5			1	Maidstone	Maidstone parkrun # 216	29 Apr 17
parkrun	17:56				1			1	Sittingbourne	Sittingbourne parkrun # 89	11 Nov 17
parkrun	18:01				4			1	Leybourne Lakes	Leybourne Lakes parkrun # 96	30 Sep 17
parkrun	18:08				2			1	Sittingbourne	Sittingbourne parkrun # 59	15 Apr 17
parkrun	18:22				1			1	Leybourne Lakes	Leybourne Lakes parkrun # 84	24 Jun 17
parkrun	18:30				1			1	Sittingbourne	Sittingbourne parkrun # 48	28 Jan 17
5.25KL	17:39				13	L1			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
8KXC	28:21				24			1	Liverpool	British Masters Open Championships	18 Mar 17
8KXC	30:16				23			6	Derry	British & Irish Masters' International	18 Nov 17
9KXC	32:16				3			1	Dartford	Kent County Masters' Championships	2 Dec 17
9.8KXC	35:41				42			1	Wilmington	Kent League	14 Oct 17
10KXC	38:17				41			1	Tonbridge	Kent League	28 Oct 17
12KXC	44:08				46			1	Brands Hatch	Kent County Championships	7 Jan 17
12KXC	49:23				527				Nottingham	ECCA Saucony English National Championships	25 Feb 17
ZXC	32:28				19			1	Sidcup	Kent League	11 Feb 17
2016 V50 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
200	33.52		-0.9		6	4			Tonbridge	Norman Fowler Memorial & Avril Bowring Memorial Open Series	2 Aug 16
400	61.67				5	3			Tonbridge	Norman Fowler Memorial & Avril Bowring Memorial Open Series	5 Jul 16
400	64.17				4	2			Tonbridge	Norman Fowler Memorial & Avril Bowring Memorial Open Series	2 Aug 16
800	2:22.09				9	4			Tonbridge	Norman Fowler Memorial & Avril Bowring Memorial Open Series	2 Aug 16
1500	4:42.27				9	11			Watford	Watford Open Graded Meeting	1 Jun 16
1500	4:46.1				1				Canterbury	Southern Counties Veterans' League Kent Division 2	9 May 16
3000	9:47.83				7	1			Watford	Watford Open Graded Meeting	4 May 16
3000	10:26.24				15	1			Watford	Watford Open Graded Meeting	1 Jun 16
3000	10:26.84				11	1			Watford	Watford Open Graded Meeting	6 Apr 16
5000	17:13.3				19	A			Eltham	BMC Regional Races	17 Aug 16
2.6ML	13:35				1	L2			Beckenham	Beckenham Relay 3x2.6	18 May 16
3ML	17:02				18	L1			Sutton Coldfield	British Masters Open Road Relay Championships	14 May 16
5K	20:56				93			11	Horwich	Horwich 5K (BMAF)	19 Jun 16
parkrun	17:59				1			1	Sittingbourne	Sittingbourne parkrun # 32	1 Oct 16
parkrun	18:00				2			1	Sittingbourne	Sittingbourne parkrun # 10	30 Apr 16
parkrun	18:11				4			1	Maidstone	Maidstone parkrun # 191	19 Nov 16
parkrun	18:13				2			1	Sittingbourne	Sittingbourne parkrun # 24	6 Aug 16
parkrun	18:27				1			1	Sittingbourne	Sittingbourne parkrun # 5	26 Mar 16
parkrun	18:29				2			1	Leybourne Lakes	Leybourne Lakes parkrun # 21	20 Feb 16
parkrun	18:46				2			1	Leybourne Lakes	Leybourne Lakes parkrun # 19	6 Feb 16
6KL	20:39				1	L1			Bedford	Southern Masters Relays	25 Sep 16
9KXC	31:59				2			1	Dartford	Kent County Masters' Championships	3 Dec 16
9.8KXC	35:30				21			1	Wilmington	Kent League	15 Oct 16
10K	36:12			36:16	26			6	London Olympic Park	QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)	2 Apr 16
10KMT	38:22				1			1	Swanley	Swanley Park 10K	11 Sep 16
10KXC	35:20				27			1	Foots Cray Meadows	Kent League	13 Feb 16
10KXC	36:20				21			1	Tonbridge	Kent League	29 Oct 16
10.08KXC	33:27				34			1	Sparrows Den	Kent League	12 Nov 16
12KXC	54:04				541				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
2015 V50 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
1500	4:46.69				8	11			Watford	Watford Open Graded Meeting	29 Jul 15
Mile	4:54.0				4				Dartford	Dartford Harriers AC Open Meeting	12 Aug 15
Mile	4:57.3				5	2			Dartford	Dartford Harriers AC Open Meeting	15 Jul 15
3ML	17:25				56	L1		21	Sutton Coldfield	BMAF Relay Championships	16 May 15
parkrun	17:23				1			1	Maidstone	Maidstone parkrun # 123	1 Aug 15
parkrun	17:27				3			1	Maidstone	Maidstone parkrun # 130	19 Sep 15
parkrun	17:42				7			1	Maidstone	Maidstone parkrun # 117	20 Jun 15
parkrun	18:03				2			1	Maidstone	Maidstone parkrun # 95	17 Jan 15
9.55KXC	33:57				3			3	Sparrows Den	Kent County Masters' Championships	5 Dec 15
9.8KXC	35:47				38			1	Wilmington	Kent League	10 Oct 15
10K	35:45				25			5	Undy	Magor Marsh 10K (Inc BMAF Championships)	26 Jul 15
10K	37:18			37:18	2			1	Gillingham	Medway 10K	7 Jun 15
10KXC	34:35				28			2	Sparrows Den	Kent League	7 Nov 15
10KXC	37:35				34			1	Tonbridge	Kent League	24 Oct 15
12KXC	48:20				414				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	35:51				36			2	Swanley	Kent League	7 Feb 15
ZXC	37:01				42			3	Hythe	Kent County Championships	3 Jan 15
2014 V50 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.16				7	5			Tonbridge	Tonbridge AC Evening Open Meeting	5 Aug 14
1500	4:49.27				3	6			Watford	Watford Open Graded Meeting	7 May 14
1500	5:03.41				2	2			Tonbridge	Tonbridge AC Evening Open Meeting	5 Aug 14
2.5MXCL	14:50				8	L1			Reigate	Reigate Priory Relays	1 Nov 14
parkrun	17:03				2			1	Maidstone	Maidstone parkrun # 71	16 Aug 14
parkrun	17:04				1			1	Maidstone	Maidstone parkrun # 61	7 Jun 14
parkrun	17:06				3			1	Maidstone	Maidstone parkrun # 85	22 Nov 14
parkrun	17:07				2			1	Maidstone	Maidstone parkrun # 89	20 Dec 14
parkrun	17:08				2			1	Maidstone	Maidstone parkrun # 68	26 Jul 14
parkrun	17:11				1			1	Maidstone	Maidstone parkrun # 43	1 Feb 14
parkrun	17:17				1			1	Maidstone	Maidstone parkrun # 62	14 Jun 14
parkrun	17:17				1			1	Maidstone	Maidstone parkrun # 80	18 Oct 14
parkrun	17:27				2			1	Maidstone	Maidstone parkrun # 70	9 Aug 14
parkrun	17:35				1			1	Brockenhurst	Brockenhurst parkrun # 61	13 Sep 14
5.994KL	21:12				11	L2		7	Aldershot	Southern Veteran's 4 Stage Relays	21 Sep 14
15MMT	93:54			93:54	7			2	Wadhurst	Bewl 15 (Inc BMAF Champs)	6 Jul 14
ZXC	34:11				2			2	Sparrows Den	Kent County Masters' Championships	6 Dec 14
ZXC	38:11				31			1	Tonbridge	Kent League	25 Oct 14
2013 V50 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
3000	9:39.35				14	1			Watford	Watford Open Graded Meeting	26 Jun 13
3000	9:52.51				6				Tonbridge	Tonbridge Avril Bowring Evening Open Meeting	4 Jun 13
5000	16:40.27				3	A			Eltham	Sweatshop Southern Athletics League Division 2 S	20 Apr 13
5KMT	17:08				1			1	Dover	Samphire Hoe 5K Series	31 Jul 13
parkrun	17:04				2			1	Maidstone	Maidstone parkrun # 34	30 Nov 13
parkrun	17:18				1			1	Maidstone	Maidstone parkrun # 32	16 Nov 13
parkrun	17:23				2			1	Maidstone	Maidstone parkrun # 28	19 Oct 13
5.994KL	21:03				5	L2		5	Aldershot	Southern Veteran's 4-Stage Relays	22 Sep 13
ZXC	33:47				21			1	Swanley	Kent League	9 Feb 13
ZXC	36:02				1				Bexley	Kent County Masters' Championships	7 Dec 13
ZXC	37:11				14			1	Tonbridge	Kent League	26 Oct 13
ZXC	49:08				208				Sunderland	English National Championships	23 Feb 13
2012 V50 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.74				4	4			Tonbridge	Tonbridge AC Avril Bowring Open	12 Jun 12
1500	4:17.9				3	ns			Kingston	Southern Athletics League Division 2 SE	19 May 12
5000	16:20.06				4				Ashford	Kent County Championships	13 May 12
4.819KL	16:28				22	L10			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Short Legs)	14 Apr 12
5.994KL	20:56				40	L6			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
10K	34:16			34:16	8			1	Ashford	Givaudan Ashford 10K (Inc BMAF Champs)	14 Oct 12
10KMT	36:02			36:03	2			1	London Regent's Park	London Easter Bunny 10K	9 Apr 12
ZXC	27:20				1			1	Belfast	British & Irish Masters' International	10 Nov 12
ZXC	28:10				13			1	Bath	BMAF Championships	25 Mar 12
ZXC	31:19				16			1	Swanley	Kent League	11 Feb 12
ZXC	32:37				1			1	Tunbridge Wells	Kent County Masters' Championships	15 Dec 12
ZXC	36:46				17			1	Tonbridge	Kent League	27 Oct 12
ZXC	40:24				22				Dartford	Kent County Championships	7 Jan 12
ZXC	41:28				196				Parliament Hill	English National Championships	25 Feb 12
ZXC	56:17				103				Brighton	Southern Championships	28 Jan 12
2011 V45 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
3000	9:16.85				5				Tonbridge	Tonbridge Avril Bowring Memorial Open	2 Aug 11
3000	9:32.42				2				Tonbridge	Tonbridge Avril Bowring Memorial Open	5 Jul 11
5.994KL	19:51				25	L2			Aldershot	Southern Road Relay Championships	25 Sep 11
8.663KL	29:39				23	L11			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	33:50				5			1	Exmouth	BMAF 10K Championships	2 Oct 11
10K	34:29			34:29	5			1	Ashford	Ashford & District 10K	6 Feb 11
10MMT	55:42				1			1	Sheppey	Paul Trigwell Island Run	8 May 11
ZXC	27:17				31			2	Glasgow	British & Irish Masters' International	26 Nov 11
ZXC	30:31				1				Tunbridge Wells	Kent County Masters' Championships	10 Dec 11
ZXC	33:15				8			2	Swanley	Kent League	12 Mar 11
ZXC	42:37				217				Alton Towers	English National Championships	19 Feb 11
ZXCL	13:47				14				West Wickham	Will Bolton Memorial 4x4K Relay	17 Sep 11
ZFL	32:14				2				Latrigg	Round Latrigg Fell Race	24 Aug 11
2010 V45 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:47.1				2				Dartford	Dartford Open	20 Aug 10
3000	9:24.73				1				Tonbridge	Tonbridge Open	6 Jul 10
5KMT	16:36				1			1	Ashford	Podplus 3 Lakes 5K	4 Jul 10
10K	60:40			61:08	350			74	Faversham	Faversham 10K	19 Sep 10
2009 V45 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.25				1	5			Tonbridge	Tonbridge Avril Bowring Open	7 Jul 09
5000	16:31.4				5	A			Newham	Southern Men's League Division 1	16 May 09
5000	16:32.0				1	B			Wormwood Scrubs	Southern Men's League Division 1	11 Jul 09
2000SC	6:30.47				1				Ashford	Kent County Championships	10 May 09
5MMT	27:18				2			1	Harvel	Harvel 5	6 Jun 09
10M	57:16				5			1	Canterbury	Barretts Canterbury 10	25 Jan 09
HM	77:14				28			1	Hastings	Hastings Half Marathon	15 Mar 09
Mar	2:52:04			2:52:54	533		520	51	London	London Marathon	26 Apr 09
ZXC	32:19				7			1	Swanley	Kent League	14 Feb 09
ZXC	33:47				21			1	Gillingham	Kent Men's League	3 Oct 09
ZXC	34:09				8			1	Bexley	Kent Men's League	5 Dec 09
ZXC	35:46				11			1	Tonbridge	Kent Men's League	24 Oct 09
ZXC	43:38				18			1	Detling	Kent County Championships	10 Jan 09
ZXC	44:12				146				Parliament Hill	English National Championships	21 Feb 09
2008 V45 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
3000	9:19.6				4				Tonbridge	Norman Fowler Memorial	24 Mar 08
5000	16:13.1				6				Tonbridge	Southern Men's League Division 1	7 Jun 08
5000	16:30.6				2				Tonbridge	Tonbridge AC Open	5 Aug 08
10K	34:59				3			1	Rochester	Cliffe Woods 10K	13 Jul 08
10KXC	33:21				14			1	Chatham	Kent Men's League	4 Oct 08
10KXC	36:10				11			1	Maidstone	Kent Men's League	25 Oct 08
ZRDL	28:54				-16	L7			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	33:24				13			1	Bexley	Kent League	6 Dec 08
ZXC	37:08				166				Alton Towers	English National Championships	23 Feb 08
ZXC	38:16				17			1	Meopham	Kent Men's League	16 Feb 08
ZXC	45:01				23			1	Detling	Kent Championships	5 Jan 08
ZXC	54:31				95				Parliament Hill	Southern Championships	26 Jan 08
2007 V45 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.8				2	1			Eltham	Southern Men's League Division 1	23 Jun 07
1500	4:15.5				2	2			Tonbridge	Southern Men's League Division 3S	2 Jun 07
ZXC	31:40				2			1	West Wickham	Kent Veterans' Championships	8 Dec 07
ZXC	32:37				22			1	Tonbridge	Kent Men's League	15 Dec 07
2006 V40 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.8				6				Tonbridge	Avril Bowring Memorial Series	4 Jul 06
1500	4:18.0				1				Tonbridge	Avril Bowring Memorial Series	2 May 06
5M	27:46				3				Harvel	HARVEL 5	3 Jun 06
ZXC	32:51				15				Capstone Park, Chatham	Kent Cross Country League	7 Oct 06
ZXC	33:12				14				Somerhill Park, Tonbridge	Kent County Cross Country League	28 Oct 06
ZXC	33:25				1				Parkwood School, Swanley	Kent Vets & Clubman's XC Champs	9 Dec 06
2005 V40 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.8				1				Erith	Kent Veterans & Combined Events Championships	18 Sep 05
2004 V40 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.6				1				Erith	Kent Veterans' Championships	19 Sep 04
800	2:03.8				1				Tonbridge	Avril Bowring Memorial Series	1 Jun 04
1500	4:16.1				1				Erith	Kent Veterans' Championships	19 Sep 04
2003 V40 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
3000	9:19.7				1				Tonbridge	Tonbridge AC Open inc Club Championships	7 Sep 03
2002 V40 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
ZXC	32:34				11				Danson Park, Bexley	Kent League	30 Nov 02
2001 V35 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
10000	33:32.8				2				Hoo	KENT 3000	20 Jun 01
1992 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.19	i			2	h2			Birmingham	AAA Championships	15 Feb 92
12.5KXC	39:38				121				Corby	Inter Counties Championships	25 Jan 92
1990 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.4				1	2			Haringey	-	10 Jun 90
1500	3:47.41				7	h2			Birmingham	AAA & WAAA Championships	3 Aug 90
Mile	4:04.28				10				Cardiff	-	22 Jul 90
3000	8:12.7				4				Crawley	-	22 Apr 90
1989 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.14				3				Crystal Palace	Southern Counties Championships	17 Jun 89
1500	3:43.8				5	1			Watford	Reebok Meet	19 Jul 89
Mile	4:04.9				5				Bromley	Reebok	23 Aug 89
1988 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
1500	3:42.66				3				Odda, NOR	Souther Counties vs Norway	30 Jul 88
Mile	4:00.7				3				Bromley	Nike Grand Prix & BMC	17 Aug 88

Total Performances: 308

Please see the Submit section for details of how to notify us of any missing performances.

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