Club: Woodford Green Essex Ladies/Brunel Uni London Gender: Male Age Group: V35 County: Essex Region: London Nation: England

Lead Coach: Shaun Medlen 2016-

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 60 7.54i 7.55i 60 7.54i 7.61i 100 11.92/11.4 12.31 12.5 100 11.92 12.05/11.4 11.5 12.22 200 23.67 25.39 24.85 200 24.07 23.67 400 56.03/54.3 400 56.03/54.3 SP7.26K 10.58i 9.35 SP7.26K 10.58i SP5K 13.23 SP5K 13.23 12.63 SP4K 13.13 SP4K 13.13 HT7.26K 34.67 34.13 HT7.26K 34.67 HT6K 43.35 HT6K 43.35 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 JT800 47.06 43.24 42.49 44.04 46.91 47.06 44.20 JT800 40.14 35.18 44.30 45.10 JT700 51.63 JT700 51.63

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 SEN Woodford Green Essex Ladies/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
JT800	43.24				3	A			Woodford	Southern Athletics League - Division 2 North & East	17 Aug 24
2023 SEN Woodford Green Essex Ladies/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
JT800	42.49				9				Scotstoun	National Athletics League Premier Division Fixture A	5 Aug 23
2022 SEN Woodford Green Essex Ladies/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	9.35				1	B			Woodford	Southern Athletics League Division 2 E	13 Aug 22
JT800	44.04				1	A			Woodford	Southern Athletics League Division 2 E	13 Aug 22
JT800	43.97				13	A			Bedford	National Athletics League - Premiership A & B Final	20 Aug 22
JT800	43.40				2	A			Croydon	Southern Athletics League Division 2 E	22 May 22
JT800	38.00				11				Eton	National Athletics League - Premiership	4 Jun 22
2021 SEN Woodford Green Essex Ladies/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
JT800	46.91				1				Woodford	Woodford Green with Essex Ladies Trials & Invite Meeting	22 May 21
JT800	46.67				2	A			Hornchurch	Southern Athletics League - East London	20 Jun 21
JT800	46.65				1	A			Woodford	Southern Athletics League - East London	11 Jul 21
JT800	42.39				2	B			Hendon	National Athletics League Premier London North	4 Jul 21
JT800	40.64				1				Woodford	Woodford Green with Essex Ladies Graded Meetings	10 Aug 21
JT800	40.15				2	A			Woodford	Southern Athletics League - East London	14 Aug 21
2015 SEN Woodford Green Essex Ladies/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
HT7.26K	34.13				1	B			Hemel Hempstead	Sweatshop Southern Athletics League Division 3NE	31 May 15
JT800	47.06				1	B			Woodford	Sweatshop Southern Athletics League Division 3NE	15 Aug 15
JT800	44.82				2	A			Watford	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
JT800	41.49				2	B			Hemel Hempstead	Sweatshop Southern Athletics League Division 3NE	31 May 15
2014 SEN Woodford Green Essex Ladies/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
100	12.31		-0.8		3	3			Eltham	Cambridge Harriers Open	25 Jun 14
2013 SEN Woodford Green Essex Ladies/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
100	12.5				4	A			St. Ives	Sweatshop Southern Athletics League Division 3 N	15 Jun 13
200	25.39		-0.5		2	7			Woodford	Woodford Green Open	20 Apr 13
200	25.5				4	A			St. Ives	Sweatshop Southern Athletics League Division 3 N	15 Jun 13
JT800	44.20				2	A			Woodford	Sweatshop Southern Athletics League Division 3 N	10 Aug 13
JT800	41.23				2	A			St. Ives	Sweatshop Southern Athletics League Division 3 N	15 Jun 13
2012 SEN Woodford Green Essex Ladies/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
60	7.55	i			5	h3			Lee Valley	Middlesex Indoor Championships	4 Mar 12
60	7.68	i			5	1.15			Lee Valley	London U20/Senior Games	29 Jan 12
60	7.74	i			4	2.17			Lee Valley	London U20/Senior Games	29 Jan 12
200	24.85	i			6	5			Sheffield	RAF v British Universities	15 Feb 12
200	24.85		1.1		6	4			Lee Valley	Lee Valley Sprint Evening Meeting	20 Jun 12
2011 U23 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
60	7.54	i			5	h4			Lee Valley	Middlesex Championships	6 Mar 11
60	7.61	i			5	5			Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	5 Feb 11
60	7.64	i			5	2			Sheffield	RAF Invitation	16 Feb 11
100	11.92		1.1		6	12			Woodford	Woodford Green Open	16 Apr 11
100	12.0		-0.2		5	1			Eltham	Cambridge Harriers Open	17 Aug 11
SP7.26K	10.58	i			12				Sheffield	RAF Invitation	16 Feb 11
2010 U23 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
200	24.07		1.8		8	h2			Hendon	Middlesex County Championships	8 May 10
2009 U23 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
100	11.4				3	2			Mile End	Southern Men's League Division 1	6 Jun 09
100	12.05		-0.4		6	ns2			Hendon	British Athletics League Premiership	1 Aug 09
JT800	40.14				2	B			Ipswich	Southern Men's League Division 1	27 Jun 09
2008 U20 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
100	11.5				4	G1			Cambridge	National Junior Athletic League Southern Premier	29 Jun 08
200	23.67								Basildon	Essex Championships	11 May 08
HT7.26K	34.67								Horspath	Southern Men's League Division 1	7 Jun 08
HT6K	43.35				1	ns			Eton	National Junior Athletic League - Southern Premier	27 Jul 08
HT6K	43.27				5				Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
HT6K	42.32				2				Basildon	Essex Championships	10 May 08
HT6K	42.03				1				Woodford	London Inter Club Challenge	21 Jun 08
HT6K	41.43				1				Lee Valley	Lee Valley Open	12 Apr 08
HT6K	41.37				2				Barking	Havering Mayesbrook Spring Warm Up	5 Apr 08
HT6K	40.15				1	B			Cambridge	National Junior Athletic League Southern Premier	29 Jun 08
HT6K	39.02								Parliament Hill	London Inter Club Challenge	9 Aug 08
JT800	35.18								Horspath	Southern Men's League Division 1	7 Jun 08
2007 U20 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
JT800	44.30								Parliament Hill	Southern Men's League Div 1 (5) & Div 3S	5 May 07
JT800	44.04								Lee Valley	NJAL Southern Premier Match 1	29 Apr 07
JT800	43.76								Perivale	Southern Men's League Division 3N	23 Jun 07
JT800	43.63								Reading	Southern Men's League Division 1	4 Aug 07
JT800	43.61								Bromley	National Junior League Southern Premier	29 Jul 07
JT800	43.29								Chelmsford	Essex County Championships	12 May 07
JT800	42.28								Newham	Southern Men's League Division 1	14 Jul 07
JT800	42.02								Exeter	Southern Men's League Division 1	2 Jun 07
JT800	40.32								Hendon	National Junior League Southern Premier	27 May 07
JT800	38.39								Kingston	Kingston & Poly Open Graded	18 Mar 07
2006 U17 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
60	7.61	i			ht				Uxbridge	South of England Indoor Championships	21 Jan 06
100	12.22								Chelmsford	South of England U17/U15 Championships	27 May 06
400	54.3								Woodford	UKA Young Athletes League Southern Premier	30 Apr 06
400	56.03								Chelmsford	South of England U17/U15 Championships	27 May 06
SP5K	13.23				1				Basildon	UKA Young Athletes League Southern Premier	25 Jun 06
SP5K	12.48	i			7				Uxbridge	South of England Indoor Championships	22 Jan 06
SP5K	12.46				3				Crystal Palace	Hercules Wimbledon Young Athletes Open Meeting	9 Apr 06
JT800	45.10				4				Eton	National Junior League Southern Premier	13 Aug 06
JT800	45.10								Eton	National Junior League Southern Premier	13 Aug 06
JT700	51.63				3				Chelmsford	Essex County Schools Championships	10 Jun 06
JT700	50.34				3				Chelmsford	Essex County Championships	14 May 06
JT700	50.15				1	A			Bromley	UKA Young Athletes League Southern Premier	4 Jun 06
JT700	49.26				3				Chelmsford	South of England U17/U15 Championships	27 May 06
JT700	49.05				12				Birmingham	AAA U17 & U15 Championships	6 Aug 06
JT700	49.02				1	B			Haringey	UKA Young Athletes League Southern Premier	23 Jul 06
JT700	48.11				1	B			Tonbridge	UKA Young Athletes League Southern Premier	21 May 06
JT700	47.43				3				Crystal Palace	Hercules Wimbledon Young Athletes Open Meeting	9 Apr 06
JT700	47.35				1	B			Woodford	UKA Young Athletes League Southern Premier	30 Apr 06
JT700	47.00				1	B			Basildon	UKA Young Athletes League Southern Premier	25 Jun 06
JT700	45.73				3				Newham	Tate & Lyle Open Meeting	27 Aug 06
JT700	44.38				21				Gateshead	ESAA English Schools Championships	7 Jul 06
2005 U17 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
SP5K	12.63				1				Eton	UKA Young Athletes League Southern Premier	31 Jul 05
SP5K	12.49				5				Southend	Essex Schools Championships	11 Jun 05
SP5K	12.34	i			2				Chelmsford	Essex Championships	19 Feb 05
SP5K	12.33				2				Barking	Essex County Championships	15 May 05
SP5K	12.21				3				Crystal Palace	Hercules Wimbledon Young Athletes' Open	10 Apr 05
SP5K	12.02				1				Haringey	Woodford Green with Essex Ladies Graded Open	16 Apr 05
2004 U15 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
SP4K	13.13				7				Gateshead	ESAA English Schools' Championships	10 Jul 04

Total Performances: 88

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