| 2018 V35 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 61.58 | | | | 6 | | | | Gold Coast, AUS | Commonwealth Games | 10 Apr 18 |
| 2017 V35 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 65.32 | | | | 1 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| HT4K | 65.01 | | | | 1 | | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| HT4K | 64.25 | | | | 2 | | | | Loughborough | Loughborough EAP Open Meeting | 22 Jul 17 |
| HT4K | 63.52 | | | | 1 | | | | Leiria, POR | International Throwing Meeting | 30 Jul 17 |
| HT4K | 63.24 | | | | 2 | | | | Leiria, POR | International Throwing Meeting | 29 Jul 17 |
| HT4K | 62.72 | | | | 4 | | | | Budapest, HUN | Budapest Open | 3 Jun 17 |
| 2016 SEN Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 33.27 | | | | 5 | A | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| HT4K | 64.74 | | | | 1 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| HT4K | 64.06 | | | | 2 | | | | Loughborough | Loughborough International | 22 May 16 |
| HT4K | 63.00 | | | | 1 | | | | Leiria, POR | International Throws Meeting | 23 Jul 16 |
| HT4K | 62.95 | | | | 1 | A | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| HT4K | 62.56 | | | | 5 | | | | Loughborough | Loughborough EAP Open Meeting | 16 Jul 16 |
| HT4K | 61.78 | | | | 3 | | | | Birmingham | British Championships | 25 Jun 16 |
| HT4K | 61.69 | | | | 1 | | | | Leiria, POR | International Throws Meeting | 24 Jul 16 |
| HT4K | 61.46 | | | | 3 | | | | Sportcity | Manchester International | 17 Aug 16 |
| HT4K | 61.24 | | | | 1 | | | | Yate | Avon AA County Championships | 15 May 16 |
| 2015 SEN Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 33.46 | | | | 8 | A | | | Derby | UK Women's League Division 1 | 10 May 15 |
| HT4K | 66.36 | | | | 2 | | | | Loughborough | Loughborough International | 17 May 15 |
| HT4K | 64.00 | | | | 2 | A | | | Derby | UK Women's League Division 1 | 10 May 15 |
| HT4K | 63.12 | | | | 1 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| HT4K | 61.43 | | | | 7 | | | | Budapest, HUN | Agoston Schulek Memorial | 13 Jun 15 |
| 2014 SEN Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 32.60 | | | | 4 | B | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| HT4K | 66.80 | | | | 2 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| HT4K | 66.02 | | | | 3 | | | | Loughborough | Loughborough International | 18 May 14 |
| HT4K | 65.37 | | | | 5 | | | | Hampden Park | Commonwealth Games | 28 Jul 14 |
| HT4K | 64.72 | | | | 4 | q | | | Hampden Park | Commonwealth Games | 27 Jul 14 |
| HT4K | 64.37 | | | | 1 | | | | Cardiff | Welsh Championships | 31 May 14 |
| HT4K | 63.33 | | | | 2 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
| HT4K | 62.14 | | | | 1 | A | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| HT4K | 62.08 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 2013 SEN Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.55 | | | | 1 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| DT1K | 32.80 | | | | 5 | B | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| HT4K | 63.81 | | | | 4 | | | | Loughborough | Loughborough International | 19 May 13 |
| HT4K | 63.62 | | | | 1 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| HT4K | 63.54 | | | | 1 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| HT4K | 62.50 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| HT4K | 62.33 | | | | 2 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| HT4K | 62.15 | | | | 2 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| HT4K | 61.71 | | | | 1 | A | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| HT4K | 60.98 | | | | 2 | A | | | Sportcity | UK Women's League Premier Division | 6 Jul 13 |
| HT4K | 60.96 | | | | 1 | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| HT4K | 55.97 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 21 Sep 13 |
| HT3.5K | 60.19 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 21 Sep 13 |
| HT3K | 64.61 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 21 Sep 13 |
| HT2.5K | 67.13 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 21 Sep 13 |
| HT2K | 67.17 | | | | D | | | | Derby | WTC European Hammer Decathlon Championships | 21 Sep 13 |
| 2012 SEN Rhondda/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT12.5K | 13.52 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| WT10K | 15.85 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| WT9.08K | 15.21 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| WT7.5K | 19.39 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| WT5K | 23.73 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT4K | 64.96 | | | | 3 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| HT4K | 64.73 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| HT4K | 64.67 | | | | 3 | | | | Loughborough | Loughborough International | 20 May 12 |
| HT4K | 64.24 | | | | 1 | A | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| HT4K | 62.89 | | | | 1 | | | | Bath | Team Bath Open | 27 Jun 12 |
| HT4K | 62.82 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| HT4K | 62.77 | | | | 4 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| HT4K | 62.39 | | | | 1 | B | | | Rugby | 100 days to Go Open | 21 Apr 12 |
| HT4K | 62.06 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| HT4K | 56.02 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT3.5K | 59.15 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT3K | 61.23 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT2.5K | 66.28 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| HT2K | 71.54 | | | | D | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| DecHTW30 | 6026 | | | | 1 | | | | Derby | World Hammer Decathlon Championships | 22 Sep 12 |
| 2011 SEN Rhondda/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 63.86 | | | | 3 | | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| HT4K | 63.01 | | | | 1 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| HT4K | 61.71 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| HT4K | 60.55 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| HT4K | 60.46 | | | | 1 | ns | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| HT4K | 58.97 | | | | 1 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 2010 SEN Rhondda/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.90 | | | | 1 | | | | Newport | Welsh Senior League 2 | 17 Jul 10 |
| DT1K | 32.17 | | | | 1 | | | | Newport | Welsh Senior League 2 | 17 Jul 10 |
| HT4K | 64.93 | | | | 2 | | | | Delhi, IND | Commonwealth Games | 7 Oct 10 |
| HT4K | 64.17 | | | | 2 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| HT4K | 64.09 | | | | 2 | | | | Hereford | Triple Throws Charity Event | 18 Sep 10 |
| HT4K | 63.52 | | | | 1 | qA | | | Delhi, IND | Commonwealth Games | 6 Oct 10 |
| HT4K | 63.08 | | | | 3 | 1 | | | Hendon | McCain Throws Fest | 8 Aug 10 |
| HT4K | 62.79 | | | | 1 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| HT4K | 62.73 | | | | 2 | A | | | Birmingham | UK Women's League Premier | 5 Jun 10 |
| HT4K | 62.09 | | | | 2 | A | | | Eton | UK Women's League Premier | 31 Jul 10 |
| HT4K | 61.68 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| HT4K | 61.65 | | | | 1 | ns | | | Cardiff | Welsh Masters' League | 28 Jul 10 |
| HT4K | 61.15 | | | | 1 | | | | Newport | Welsh Senior League 2 | 17 Jul 10 |
| HT4K | 60.89 | | | | 1 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 2009 SEN Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.84 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| WT9.08K | 15.21 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| DT1K | 34.22 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| HT5K | 55.23 | | | | 2 | | | | Birmingham | Midland Counties January Open Throws Meeting Two | 24 Jan 09 |
| HT5K | 50.27 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| HT4K | 66.10 | | | | 1 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| HT4K | 65.96 | | | | 3 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| HT4K | 65.28 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| HT4K | 64.63 | | | | 6 | A | | | Los Realejos, ESP | European Cup Winter Throwing | 14 Mar 09 |
| HT4K | 64.13 | | | | 2 | A | | | Birmingham | UK Women's League Division 1 | 6 Jun 09 |
| HT4K | 63.64 | | | | 2 | | | | Bedford | BIG (Bedford International Games) | 31 May 09 |
| HT4K | 63.62 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships | 10 May 09 |
| HT4K | 63.40 | | | | 2 | | | | Nivelles, BEL | EAP Meeting | 27 Jun 09 |
| HT4K | 62.73 | | | | 2 | | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| HT4K | 60.75 | | | | 3 | | | | Cardiff | McCain UK Challenge Final | 15 Aug 09 |
| JT600 | 19.21 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| PenWtW | 3107 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| 2008 SEN Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT5K | 52.71 | | | | 2 | | | | Birmingham | Midland Counties Open Outdoor Throws | 6 Jan 08 |
| HT4K | 66.31 | | | | 1 | A | | | Birmingham | UK Women's League Division 1 | 7 Jun 08 |
| HT4K | 66.30 | | | | 1 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| HT4K | 65.34 | | | | 2 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| HT4K | 65.30 | | | | 2 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| HT4K | 64.62 | | | | 2 | 1 | | | Birmingham | UKA Throws Fest | 29 Jun 08 |
| HT4K | 64.39 | | | | 3 | | | | Loughborough | Loughborough International | 18 May 08 |
| HT4K | 64.29 | | | | 1 | A | | | Hendon | UK Women's League Division 1 | 2 Aug 08 |
| HT4K | 64.28 | | | | 1 | | | | Loughborough | Long Throws | 29 Mar 08 |
| HT4K | 63.79 | | | | 1 | | | | Hull | Kingston Upon Hull AC Open Spectacular | 13 Apr 08 |
| HT4K | 63.75 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 5 May 08 |
| HT4K | 63.47 | | | | 1 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| HT4K | 63.34 | | | | 1 | | | | Aberdare | South Wales Championships | 10 May 08 |
| HT4K | 62.05 | | | | 3 | | | | Varaždin, CRO | Ašli Kožar Memorial | 5 Jul 08 |
| HT4K | 60.76 | | | | 2 | B | | | Sandown | Isle of Wight Open Throws Meet | 2 Mar 08 |
| 2007 SEN Rhondda/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.41 | | | | 1 | | | | Carmarthen | Welsh League | 23 Jun 07 |
| DT1K | 35.87 | | | | 1 | | | | Carmarthen | Welsh League | 23 Jun 07 |
| HT4K | 64.34 | | | | 2 | | | | Loughborough | Loughborough International | 20 May 07 |
| HT4K | 63.72 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 16 Jun 07 |
| HT4K | 63.19 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 7 May 07 |
| HT4K | 63.09 | | | | 1 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| HT4K | 63.03 | | | | 2 | A | | | Birmingham | Throws Festival | 1 Jul 07 |
| HT4K | 62.98 | | | | | | | | Bournemouth | South West Hammer Development | 25 Feb 07 |
| HT4K | 62.31 | | | | 4 | | | | Varaždin, CRO | Ašli Kožar Memorial | 7 Jul 07 |
| HT4K | 62.25 | | | | 6 | 2 | | | Yalta, UKR | European Cup Winter Throwing | 18 Mar 07 |
| HT4K | 62.22 | | | | 2 | | | | Bedford | BIG (Bedford International Games) | 10 Jun 07 |
| HT4K | 61.40 | | | | 2 | 7 | | | Cheltenham | Gloucestershire County Championships | 11 May 07 |
| HT4K | 61.38 | | | | 2 | | | | Perivale | West London Hammer School Invitation | 29 Apr 07 |
| HT4K | 57.54 | | | | 1 | | | | Carmarthen | Welsh League | 23 Jun 07 |
| 2006 SEN Rhondda/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.10 | | | | 1 | | | | Aberdare | Welsh Senior League Divisions 1 & 2 | 6 May 06 |
| SP4K | 10.09 | | | | 8 | | | | Birmingham | UK Women's League Division 1 | 1 Jul 06 |
| DT1K | 35.18 | | | | 1 | | | | Aberdare | Welsh Senior League Divisions 1 & 2 | 6 May 06 |
| HT4K | 62.60 | | | | 2 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| HT4K | 62.39 | | | | 1 | | | | Bournemouth | South West Hammer Development Meeting | 2 Sep 06 |
| HT4K | 62.27 | | | | 2 | | | | Loughborough | Loughborough International | 21 May 06 |
| HT4K | 61.80 | | | | 6 | | | | Melbourne, AUS | Commonwealth Games | 20 Mar 06 |
| HT4K | 61.11 | | | | 1 | | | | Aberdare | South Wales County Championships | 13 May 06 |
| HT4K | 60.72 | | | | 1 | | | | Bournemouth | South West Hammer Development Meeting | 22 Jan 06 |
| HT4K | 60.51 | | | | 3 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| HT4K | 60.47 | | | | 3 | | | | Bedford | BIG (Bedford International Games) | 11 Jun 06 |
| HT4K | 60.28 | | | | 2 | | | | Bournemouth | Bournemouth AC Hammer Festival | 1 May 06 |
| HT4K | 59.75 | | | | 1 | | | | Worcester | Worcester Open Meeting | 15 Aug 06 |
| HT4K | 59.69 | | | | 1 | | | | Bournemouth | South West Hammer Development | 16 Sep 06 |
| HT4K | 59.36 | | | | 6 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
| HT4K | 57.14 | | | | 2 | | | | Birmingham | UK Women's League Division 1 | 1 Jul 06 |
| HT4K | 55.77 | | | | 1 | | | | Aberdare | Welsh Senior League Divisions 1 & 2 | 6 May 06 |
| HT3K | 67.45 | | | | 1 | | | | Bournemouth | Bournemouth AC Hammer Festival | 1 May 06 |
| 2005 SEN Rhondda/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.57 | | | | 6 | | | | Bangor (NI) | North Down International Games | 24 Jun 05 |
| SP4K | 10.35 | | | | 4 | | | | Yeovil | Dennett Trophy | 14 Aug 05 |
| SP4K | 10.11 | | | | 1 | | | | Cwmbran | Welsh League Division 1 | 7 May 05 |
| DT1K | 34.27 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 & 2 | 3 Jul 05 |
| DT1K | 33.86 | | | | 1 | | | | Cwmbran | Welsh League Division 1 | 7 May 05 |
| HT5K | 51.24 | | | | 2 | | | | Bournemouth | SOUTH WEST HAMMER DEVELOPMENT MEETING Kings Park, Bournemouth | 2 May 05 |
| HT4K | 60.74 | | | | 4 | | | | Loughborough | Loughborough International Match | 22 May 05 |
| HT4K | 60.46 | | | | 1 | | | | Cardiff | John Walters Memorial Throws | 1 May 05 |
| HT4K | 60.40 | | | | 2 | | | | Bournemouth | SOUTH WEST HAMMER DEVELOPMENT MEETING Kings Park, Bournemouth | 2 May 05 |
| HT4K | 60.17 | | | | 3 | | | | Manchester (SC) | UK Women's League Division 1 | 30 Jul 05 |
| HT4K | 60.05 | | | | 2 | | | | Sandown | Isle of Wight Festival | 10 Sep 05 |
| HT4K | 59.81 | | | | 3 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| HT4K | 59.77 | | | | 4 | | | | Loughborough | LEAP | 16 Jul 05 |
| HT4K | 59.11 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 17 Sep 05 |
| HT4K | 59.07 | | | | 7 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 |
| HT4K | 59.07 | | | | 7 | | | | Szombathely, HUN | - | 24 Jul 05 |
| HT4K | 58.91 | | | | 2 | | | | Sandown | Isle of Wight Festival | 11 Sep 05 |
| HT4K | 58.75 | | | | 4 | | | | Bangor (NI) | North Down International Games | 24 Jun 05 |
| HT4K | 58.52 | | | | 4 | | | | Manchester (SC) | UK Challenge Final | 3 Sep 05 |
| HT4K | 58.17 | | | | 1 | | | | Loughborough | Loughborough Open | 23 Apr 05 |
| HT4K | 58.00 | | | | 4 | | | | Birmingham | UK Women's League Division 1 | 25 Jun 05 |
| HT4K | 57.90 | | | | 1 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |
| HT4K | 57.33 | | | | 2 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 05 |
| HT4K | 56.96 | | | | 1 | | | | Cwmbran | Welsh League Division 1 | 7 May 05 |
| HT4K | 56.90 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 & 2 | 3 Jul 05 |
| HT4K | 56.46 | | | | 2 | | | | Yeovil | Dennett Trophy | 14 Aug 05 |
| 2003 U23 Rhondda/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 58.03 | | | | 1 | | | | Bedford | Norwich Union U20 / U23 Championships | 29 Jun 03 |
| 2000 U20 Rhondda/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 53.80 | | | | 14 | q | | | Santiago, CHI | IAAF World U20/Junior Championships | 17 Oct 00 |
| 1999 U20 Rhondda/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 49.02 | | | | 22 | Q | | | Riga, LAT | European Junior Championships | 6 Aug 99 |
| 1998 U20 Rhondda/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 49.10 | | | | 1 | | | | Aberdare | - | 16 Aug 98 |
| 1997 U17 Rhondda/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 46.82 | | | | 1 | | | | Aberdare | - | 30 Aug 97 |
| 1995 U15 Rhondda/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 34.18 | | | | | | | | Cardiff | - | 17 May 95 |