Athlete Profile

Robert Dowse

Club:	Malvern
Gender:	Male
Age Group:	V40
County:	Worcestershire
Region:	South West
Nation:	England

Lead Coach:

Richard Carney

About

Login

Started running in 2007, quite late in life, at the age of 22. Initially completed the Two Castles 10k and Coventry Half Marathon with the University of Warwick Mixed Hockey Club for charity. Really enjoyed it despite being totally broken afterwards and continued to run from then on. Joined BRAT club in 2011 which is when I simultaneously discovered athletics and ultra marathons. Very average runner, but still improving and I enjoy it.

Best known performances

Event

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

Event

2011

2010

2009

2008

2007

2006

400

69.1

400

800

2:26.98

800

1200

4:02.38

1200

1500

4:52.38

4:55.27

4:56.13

4:52.38

4:58.9

5:09.0

5:16.9

4:55.18

4:59.39

1500

5:39.5

Mile

5:22.52

5:40.1

5:32.2

5:25.25

Mile

3000

10:43.45

10:43.63

10:43.45

10:52.6

11:35.34

11:23.31

3000

12:21.46

5000

18:45.94

19:39.38

19:45.55

18:45.94

5000

19:12

27:07

19:31

19:26

19:12

20:09

21:52

parkrun

18:28

24:40

24:32

22:59

23:34

26:19

22:21

18:31

18:52

18:28

18:30

21:48

19:47

19:33

19:45

parkrun

20:35

36:33

Event

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

Event

2011

2010

2009

2008

2007

2006

31:20

31:30

40:01

34:21

33:20

33:38

34:49

37:23

40:54

10K

37:54

59:35

52:08

48:10

53:27

60:12

39:52

38:21

39:07

37:54

45:57

42:20

44:01

42:03

10K

44:17

43:51

12K

47:15

56:36

56:21

60:18

52:53

51:47

12K

54:55

54:15

61:23

87:14

62:36

70:46

72:28

64:06

68:57

70:09

10M

71:15

79:37

10M

73:33

88:08

91:34

90:54

88:53

88:08

1:44:49

1:42:41

98:28

94:04

1:40:04

99:05

15M

2:04:30

2:11:47

15M

2:04:30

30K

4:10:19

30K

Event

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

Event

2011

2010

2009

2008

2007

2006

20M

2:52:39

20M

3:04:01

Mar

3:57:29

4:49:34

3:57:29

Mar

5:31:04

4:09:05

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V35 Malvern
Event	Perf			Pos				Venue	Meeting	Date
5K	27:07			20			2	Stourport-on-Severn	Fast and Furious 5K Series	23 Jul 25
parkrun	24:40			113				Worcester	Worcester parkrun # 644	1 Feb 25
parkrun	25:07			91				Beacon	Beacon parkrun # 194	19 Apr 25
parkrun	25:15			103				Worcester	Worcester parkrun # 653	5 Apr 25
parkrun	25:31			27				Groe	Groe parkrun # 228	1 Mar 25
parkrun	25:36			130				Worcester	Worcester parkrun # 652	29 Mar 25
parkrun	25:51			86				Hereford	Hereford parkrun # 480	16 Aug 25
parkrun	25:56			132				Worcester	Worcester parkrun # 645	8 Feb 25
parkrun	25:58			183				Worcester	Worcester parkrun # 642	18 Jan 25
parkrun	26:00			162				Worcester	Worcester parkrun # 649	8 Mar 25
parkrun	26:12			127				Worcester	Worcester parkrun # 657	10 May 25
parkrun	26:35			62				Gloucester City	Gloucester City parkrun # 279	28 Jun 25
parkrun	26:44			144				Alvaston	Alvaston parkrun # 244	2 Aug 25
parkrun	26:51			63				Gloucester North	Gloucester North parkrun # 405	5 Jul 25
parkrun	27:01			248				Worcester	Worcester parkrun # 641	11 Jan 25
parkrun	27:51			218				Worcester	Worcester parkrun # 663	21 Jun 25
parkrun	27:52			186				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 292	4 Jan 25
parkrun	28:01			282				Cheltenham	Cheltenham parkrun # 581	26 Jul 25
parkrun	28:08			31				Newent	Newent parkrun # 538	25 Jan 25
parkrun	28:09			36				King George V Playing Field	King George V Playing Field parkrun # 215	12 Jul 25
parkrun	28:26			210				Worcester	Worcester parkrun # 662	14 Jun 25
parkrun	29:30			111				Evesham	Evesham parkrun # 440	20 Sep 25
parkrun	29:32			101				Haverfordwest	Haverfordwest parkrun # 335	23 Aug 25
parkrun	29:49			283				Worcester	Worcester parkrun # 647	22 Feb 25
parkrun	29:51			240				Worcester	Worcester parkrun # 686	29 Nov 25
parkrun	29:54			298				Worcester	Worcester parkrun # 684	15 Nov 25
parkrun	31:55			305				Worcester	Worcester parkrun # 677	27 Sep 25
parkrun	32:30			318				Worcester	Worcester parkrun # 683	8 Nov 25
parkrun	34:48			428				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 291	1 Jan 25
parkrun	39:34			394				Worcester	Worcester parkrun # 646	15 Feb 25
10K	59:35			175			23	Worcester	Worcester Pitchcroft 10K	16 Jul 25
10KMT	70:34		71:05	174			29	Welland	Malvern Joggers 5K / 10K	18 Jun 25
2024 V35 Malvern
Event	Perf			Pos				Venue	Meeting	Date
parkrun	24:32			68				Isabel Trail	Isabel Trail parkrun # 212	9 Nov 24
parkrun	24:52			131				Telford	Telford parkrun # 493	5 Oct 24
parkrun	25:50			170				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 250	16 Mar 24
parkrun	25:58			143				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 284	16 Nov 24
parkrun	26:42			167				Rushcliffe	Rushcliffe parkrun # 534	30 Mar 24
parkrun	26:46			115				Worcester	Worcester parkrun # 624	21 Sep 24
parkrun	26:52			156				Worcester	Worcester parkrun # 621	31 Aug 24
parkrun	27:05			164				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 253	13 Apr 24
parkrun	27:18			189				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 249	9 Mar 24
parkrun	27:28			188				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 252	6 Apr 24
parkrun	27:43			75				Evesham	Evesham parkrun # 375	4 May 24
parkrun	28:08			226				Worcester	Worcester parkrun # 639	28 Dec 24
parkrun	28:17			117				Worcester	Worcester parkrun # 616	27 Jul 24
parkrun	28:20			184				Lydiard	Lydiard parkrun # 614	13 Jan 24
parkrun	28:21			165				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 267	20 Jul 24
parkrun	28:44			158				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 285	23 Nov 24
parkrun	28:48			48				Severn Valley Country	Severn Valley Country parkrun # 196	3 Aug 24
parkrun	29:24			302				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 261	8 Jun 24
parkrun	29:31			180				Worcester	Worcester parkrun # 605	11 May 24
parkrun	29:36			192				Worcester	Worcester parkrun # 612	29 Jun 24
parkrun	29:38			96				Queen’s, Belfast	Queen’s, Belfast parkrun # 565	10 Aug 24
parkrun	30:15			242				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 262	15 Jun 24
parkrun	30:21			270				Worcester	Worcester parkrun # 611	22 Jun 24
parkrun	30:44			302				Worcester	Worcester parkrun # 625	28 Sep 24
parkrun	30:47			545				Worcester	Worcester parkrun # 638	25 Dec 24
parkrun	31:44			292				Worcester	Worcester parkrun # 594	27 Jan 24
parkrun	31:47			445				Worcester	Worcester parkrun # 634	30 Nov 24
parkrun	32:57			304				Worcester	Worcester parkrun # 593	20 Jan 24
parkrun	33:08			264				Worcester	Worcester parkrun # 606	18 May 24
parkrun	33:34			145				Sheringham	Sheringham parkrun # 523	1 Jun 24
parkrun	33:44			370				Worcester	Worcester parkrun # 591	6 Jan 24
parkrun	35:47			303				Worcester	Worcester parkrun # 607	25 May 24
parkrun	36:23			425				Worcester	Worcester parkrun # 596	10 Feb 24
parkrun	37:38			516				Worcester	Worcester parkrun # 637	21 Dec 24
parkrun	48:30			507				Worcester	Worcester parkrun # 619	17 Aug 24
9.8KXC	62:08			171			21	Pittville Park	Gloucestershire League	17 Feb 24
10K	52:08		52:25	361				Alcester	Alcester 10K	6 Oct 24
10K	53:45		53:54	106				Redditch	Redditch Kingfisher 10K	27 Oct 24
10K	54:00			219			28	Balsall Common	Balsall Common 5K / 10K	15 Sep 24
10KMT	68:03		68:31	125				Welland	Malvern Joggers 10K	19 Jun 24
30K	4:10:19		4:11:07	371				Rhayader	Rhayader Round the Lakes 10K / 30K	2 Mar 24
2023 V35 Malvern
Event	Perf			Pos				Venue	Meeting	Date
parkrun	22:59			66				Arrow Valley	Arrow Valley parkrun # 493	20 May 23
parkrun	23:04			70				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 209	11 Mar 23
parkrun	23:24			35				Evesham	Evesham parkrun # 340	17 Jun 23
parkrun	23:40			57				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 212	1 Apr 23
parkrun	23:54			66				Worcester	Worcester parkrun # 559	27 May 23
parkrun	23:58			41				Pavilion Gardens	Pavilion Gardens parkrun # 33	22 Jul 23
parkrun	24:53			37				Dudley	Dudley parkrun # 235	1 Jul 23
parkrun	25:30			32				Oaklands	Oaklands parkrun # 129	28 Oct 23
parkrun	25:59			37				Tewkesbury	Tewkesbury parkrun # 303	15 Jul 23
parkrun	26:02			103				Worcester	Worcester parkrun # 557	13 May 23
parkrun	26:04			141				Porthcawl	Porthcawl parkrun # 459	9 Sep 23
parkrun	26:36			13				Swanley	Swanley parkrun # 73	15 Apr 23
parkrun	26:49			118				Worcester	Worcester parkrun # 561	10 Jun 23
parkrun	27:31			26				Swanley	Swanley parkrun # 93	23 Sep 23
parkrun	28:09			146				Worcester	Worcester parkrun # 544	11 Feb 23
parkrun	28:11			114				Worcester	Worcester parkrun # 547	4 Mar 23
parkrun	28:24			68				Wyre Forest	Wyre Forest parkrun # 345	7 Oct 23
parkrun	29:42			162				Worcester	Worcester parkrun # 583	11 Nov 23
parkrun	29:55			166				Worcester	Worcester parkrun # 546	25 Feb 23
parkrun	30:10			36				Hafan Pwllheli	Hafan Pwllheli parkrun # 121	24 Jun 23
parkrun	30:11			192				Worcester	Worcester parkrun # 571	19 Aug 23
parkrun	30:25			209				Worcester	Worcester parkrun # 543	4 Feb 23
parkrun	31:21			260				Worcester	Worcester parkrun # 542	28 Jan 23
parkrun	32:04			247				Worcester	Worcester parkrun # 568	29 Jul 23
parkrun	33:12			199				Worcester	Worcester parkrun # 586	9 Dec 23
parkrun	33:24			348				Worcester	Worcester parkrun # 588	23 Dec 23
parkrun	33:34			329				Worcester	Worcester parkrun # 587	16 Dec 23
parkrun	33:38			280				Worcester	Worcester parkrun # 556	6 May 23
parkrun	34:22			408				Worcester	Worcester parkrun # 590	30 Dec 23
parkrun	34:30			509				Worcester	Worcester parkrun # 589	25 Dec 23
parkrun	37:57			342				Worcester	Worcester parkrun # 539	7 Jan 23
9.3KXC	59:08			145				Pittville Park	Gloucestershire League	18 Feb 23
9.4KXC	54:48			131				Gloucestershire	Gloucestershire League	5 Mar 23
9.5KXC	70:36			179			25	Cirencester	Gloucestershire League	4 Nov 23
10K	48:10			84			15	Worcester	Worcester Pitchcroft 10K	19 Jul 23
10K	49:46		49:47	41		34	12	Worcester	Worcester 10K / Half Marathon / Marathon	21 May 23
10K	50:49		50:58	112				Evesham	Evesham Town 10K	9 Jul 23
10K	51:03		51:21	146			17	Crowle	Crowle 10K	7 May 23
10K	51:19		51:29	115				Bromsgrove	Timberhonger 5K / 10K	15 Jul 23
10K	51:49	c		3780			461	London	Vitality London 10,000	24 Sep 23
10K	52:25		53:28	455				Worcester	Worcester City 10K	17 Sep 23
10KMT	49:29		49:39	83			13	Ruddington	Rushcliffe 10K	26 Mar 23
10KMT	61:00		61:10	121				Welland	Malvern Joggers 10K	28 Jun 23
2022 V35 Malvern
Event	Perf			Pos				Venue	Meeting	Date
parkrun	23:34			112				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 185	17 Sep 22
parkrun	25:33			105				Milton Keynes	Milton Keynes parkrun # 581	8 Oct 22
parkrun	26:14			40				Horspath	Horspath parkrun # 47	30 Jul 22
parkrun	26:44			90				Worcester	Worcester parkrun # 518	13 Aug 22
parkrun	27:04			139				Worcester	Worcester parkrun # 522	10 Sep 22
parkrun	27:35			177				Worcester	Worcester parkrun # 515	23 Jul 22
parkrun	27:51			137				Worcester	Worcester parkrun # 526	15 Oct 22
parkrun	27:55			157				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 171	28 May 22
parkrun	27:55			143				Worcester	Worcester parkrun # 531	19 Nov 22
parkrun	27:57			83				Greenwich	Greenwich parkrun # 580	14 May 22
parkrun	29:01			155				Worcester	Worcester parkrun # 521	3 Sep 22
parkrun	29:11			184				Worcester	Worcester parkrun # 528	29 Oct 22
parkrun	29:14			73				Gedling	Gedling parkrun # 292	7 May 22
parkrun	29:14			128				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 196	3 Dec 22
parkrun	29:29			206				Worcester	Worcester parkrun # 503	30 Apr 22
parkrun	29:38			211				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 152	1 Jan 22
parkrun	29:53			118				Teignmouth Promenade	Teignmouth Promenade parkrun # 127	20 Aug 22
parkrun	30:03			244				Worcester	Worcester parkrun # 517	6 Aug 22
parkrun	30:19			234				Worcester	Worcester parkrun # 537	25 Dec 22
parkrun	31:12			214				Worcester	Worcester parkrun # 530	12 Nov 22
parkrun	32:42			247				Worcester	Worcester parkrun # 489	22 Jan 22
parkrun	38:00			362				Worcester	Worcester parkrun # 488	15 Jan 22
9.3KXC	63:42			204				Cirencester	Gloucestershire League	5 Nov 22
10K	53:27		54:05	391				Worcester	Worcester City 10K	4 Sep 22
10K	55:51			107			18	Worcester	Worcester Pitchcroft 10K (inc. Worcestershire Championships)	20 Jul 22
10K	58:07		61:20	1254			132	Porthcawl	Porthcawl 10K	3 Jul 22
10KMT	71:09			15				Malvern	The Red Buzzard 10K / 20K	11 Sep 22
10KMT	75:46		76:04	217				Welland	Malvern Joggers 10K	22 Jun 22
2021 V35 BRAT
Event	Perf			Pos				Venue	Meeting	Date
parkrun	26:19			143				Rickmansworth	Rickmansworth parkrun # 163	14 Aug 21
parkrun	26:53			152				Worcester	Worcester parkrun # 466	7 Aug 21
parkrun	27:06			149				Worcester	Worcester parkrun # 477	23 Oct 21
parkrun	27:09			155				Worcester	Worcester parkrun # 479	6 Nov 21
parkrun	27:38			109				Worcester	Worcester parkrun # 478	30 Oct 21
parkrun	28:13			195				Worcester	Worcester parkrun # 476	16 Oct 21
parkrun	28:26			211				Worcester	Worcester parkrun # 465	31 Jul 21
parkrun	29:08			160				Worcester	Worcester parkrun # 464	24 Jul 21
parkrun	29:43			230				Worcester	Worcester parkrun # 481	20 Nov 21
parkrun	30:03			207				Worcester	Worcester parkrun # 474	2 Oct 21
parkrun	31:04			260				Worcester	Worcester parkrun # 475	9 Oct 21
parkrun	32:01			269				Worcester	Worcester parkrun # 472	18 Sep 21
10K	60:12		60:57	664				Worcester	Air Products Worcester City 10K	5 Sep 21
10KMT	69:22	c		194				Malvern	Malvern Joggers 10K	30 Jun 21
2020 SEN BRAT
Event	Perf			Pos				Venue	Meeting	Date
parkrun	22:21			106				Cannon Hill	Cannon Hill parkrun # 479	8 Feb 20
parkrun	22:39			116				Cannon Hill	Cannon Hill parkrun # 474	4 Jan 20
parkrun	22:56			167				Cannon Hill	Cannon Hill parkrun # 482	7 Mar 20
parkrun	24:18			89				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 125	18 Jan 20
5MMT	35:53			45				Solihull	Centurion Grand Prix 5	2 Feb 20
2019 SEN BRAT
Event	Perf			Pos				Venue	Meeting	Date
1500	4:55.27			6	2			Birmingham (U)	University of Birmingham Midweek Open Series	8 May 19
3000	10:43.63			12	3			Birmingham (U)	University of Birmingham Midweek Open Series	5 Jun 19
3000	11:20.64			5	4			Birmingham (U)	University of Birmingham Relays Open	3 Aug 19
3000	11:51.01	+		13m	1			Milton Keynes	MK5000 PB Special	27 Jul 19
5000	19:39.38			9	1			Milton Keynes	MK5000 PB Special	27 Jul 19
parkrun	18:31			12			1	Worcester Pitchcroft	Worcester Pitchcroft parkrun # 90	30 Mar 19
parkrun	18:37			13				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 86	2 Mar 19
parkrun	19:10			9				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 87	9 Mar 19
parkrun	19:12			18				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 93	20 Apr 19
parkrun	19:18			32				Cannon Hill	Cannon Hill parkrun # 427	2 Feb 19
parkrun	19:23			51				Cannon Hill	Cannon Hill parkrun # 440	4 May 19
parkrun	19:34			52				Cannon Hill	Cannon Hill parkrun # 425	19 Jan 19
parkrun	19:34			7			1	Eden Project	Eden Project parkrun # 76	18 May 19
parkrun	19:43			11				Milton Keynes	Milton Keynes parkrun # 465	23 Feb 19
parkrun	19:51			8			1	Worcester Pitchcroft	Worcester Pitchcroft parkrun # 83	9 Feb 19
parkrun	19:56			16				Perry Hall	Perry Hall parkrun # 213	1 Jan 19
parkrun	20:05			20				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 84	16 Feb 19
parkrun	20:53			23				Conwy	Conwy parkrun # 239	24 Aug 19
parkrun	20:55			73				Cannon Hill	Cannon Hill parkrun # 457	31 Aug 19
parkrun	21:38			59				Cannon Hill	Cannon Hill parkrun # 454	10 Aug 19
parkrun	21:39			80				Cannon Hill	Cannon Hill parkrun # 455	17 Aug 19
parkrun	21:52			35				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 116	19 Oct 19
parkrun	22:36			101				Cannon Hill	Cannon Hill parkrun # 473	28 Dec 19
parkrun	23:12			124				Cannon Hill	Cannon Hill parkrun # 472	25 Dec 19
parkrun	23:20			164				Cannon Hill	Cannon Hill parkrun # 462	5 Oct 19
parkrun	23:51			248				Cannon Hill	Cannon Hill parkrun # 441	11 May 19
parkrun	23:51			141				Cannon Hill	Cannon Hill parkrun # 470	14 Dec 19
parkrun	24:58			123				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 105	3 Aug 19
parkrun	25:11			47				Melton Mowbray	Melton Mowbray parkrun # 253	12 Oct 19
parkrun	25:21			110				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 102	6 Jul 19
parkrun	26:25			270				Cannon Hill	Cannon Hill parkrun # 451	20 Jul 19
parkrun	26:25			270				Cannon Hill	Cannon Hill parkrun # 451	20 Jul 19
parkrun	39:21			818				Cannon Hill	Cannon Hill parkrun # 426	26 Jan 19
3.165ML	19:24			41	L5			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	23 Mar 19
10K	39:52			17				Crowle	Crowle Gunpowder Plot 10K	12 May 19
10K	40:09		40:12	15				Kites Hardwick	Draycote Water Winter 10K Series	10 Feb 19
10K	40:27		40:32	60				Kingswinford	Dudley Kingswinford LCP 10K	1 May 19
10K	40:50			51				Stoneleigh	Massey Ferguson Easter Tractor 10K	22 Apr 19
10K	41:25		41:29	118				Stratford upon Avon	Stratford's Big 10K	8 Sep 19
10K	41:31		41:36	140				Warwick	Rotary Club of Kenilworth Two Castles 10K	9 Jun 19
10K	41:57			31				Worcester	Worcester Pitchcroft 10K	26 May 19
10KMT	39:20	c		49				Leamington Spa	Leamington Regency 10K	7 Apr 19
10KMT	56:16			155				Hagley	Worcestershire Summer Midweek Series Hagley 10K	15 May 19
10KXC	45:12			236				Stretton-Under-Fosse	Warwickshire / Worcestershire County Championships	5 Jan 19
12KXC	61:38			340				Leamington	Midland Counties Championships	26 Jan 19
HM	91:34		91:41	88				Stratford-upon-Avon	Rotary Shakespeare Half Marathon	28 Apr 19
HM	93:58		97:02	751				Reading	Reading Half Marathon	17 Mar 19
2018 SEN BRAT
Event	Perf			Pos				Venue	Meeting	Date
1500	4:56.13			13	B			Birmingham	BMC Regional Races	22 Apr 18
1500	4:56.25			14	C			Tipton	BMC Regional Races	14 Aug 18
1500	4:59.46			13	2			Coventry	Warwickshire Open Graded Series	5 Sep 18
Mile	5:22.52			1	2			Coventry	Warwickshire Open Graded Series	4 Jul 18
3000	10:43.45			6	C			Tipton	BMC Regional Races	22 May 18
3000	10:50.76			5				Warwick	Warwickshire Open Graded Series	2 May 18
3000	10:54.30			1	1			Coventry	Warwickshire Open Graded Series	6 Jun 18
3000	11:14.62			12	2			Coventry	Warwickshire Open Graded Series	1 Aug 18
3000	11:30.09	+		16m	I			Milton Keynes	MK5000 PB Special	11 Aug 18
5000	19:45.55			15	I			Milton Keynes	MK5000 PB Special	11 Aug 18
5K	19:31		19:32	9				Birmingham	Wythall & Hollywood 5K	8 Jul 18
parkrun	18:52			35				Cannon Hill	Cannon Hill parkrun # 389	19 May 18
parkrun	18:54			20				Cannon Hill	Cannon Hill parkrun # 378	24 Feb 18
parkrun	19:20			42				Cannon Hill	Cannon Hill parkrun # 381	24 Mar 18
parkrun	19:23			26				Cannon Hill	Cannon Hill parkrun # 379	10 Mar 18
parkrun	19:28			15				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 34	3 Feb 18
parkrun	19:47			38				Cannon Hill	Cannon Hill parkrun # 404	1 Sep 18
parkrun	19:54			40				Cannon Hill	Cannon Hill parkrun # 409	6 Oct 18
parkrun	19:58			17				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 70	17 Nov 18
parkrun	20:03			50				Cannon Hill	Cannon Hill parkrun # 403	25 Aug 18
parkrun	20:30			47				Cannon Hill	Cannon Hill parkrun # 402	18 Aug 18
parkrun	20:50			20				Worcester	Worcester parkrun # 399	29 Dec 18
parkrun	23:28			40				Perry Hall	Perry Hall parkrun # 184	16 Jun 18
parkrun	24:10			32				Perry Hall	Perry Hall parkrun # 181	26 May 18
parkrun	24:30			64				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 32	20 Jan 18
parkrun	25:17			30				Perry Hall	Perry Hall parkrun # 165	27 Jan 18
parkrun	25:54			130				Cannon Hill	Cannon Hill parkrun # 399	28 Jul 18
parkrun	26:23			303				Cannon Hill	Cannon Hill parkrun # 408	29 Sep 18
parkrun	27:22			271				Brueton	Brueton parkrun # 416	21 Jul 18
parkrun	30:02			362				Cannon Hill	Cannon Hill parkrun # 410	13 Oct 18
parkrun	38:14			210				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 73	8 Dec 18
parkrun	39:39			267				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 69	10 Nov 18
5.38ML	33:51			37	L2			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	17 Mar 18
6MXC	43:46			270				Cheltenham	Birmingham League Division 1	10 Nov 18
9.7KXC	40:00			222				Warley Woods	Birmingham League Division 1	13 Jan 18
9.7KXC	42:37			265				Warley Woods	Birmingham League Division 1	1 Dec 18
6.2MXC	39:06			238				Wolverhampton	Birmingham League Division 1	10 Feb 18
10K	38:21		38:31	159				Telford	Telford 10K	7 Jan 18
10K	39:00		39:02	12				Kites Hardwick	Run for Rotary 10K Series	18 Feb 18
10K	39:25			46				Stoneleigh	Massey Ferguson Easter Tractor 10K	1 Apr 18
10K	39:28			19				Worcester	Worcester Pitchcroft 10K	27 May 18
10K	39:53		40:02	434				Telford	Telford 10K	9 Dec 18
10K	40:07			28				Hereford	Wye Valley Runners New Year's Day 10K	1 Jan 18
10K	40:06		40:15	140				Birmingham	Simplyhealth Great Birmingham 10K	6 May 18
10K	40:26		40:38	106				Warwick	Rotary Club of Kenilworth Two Castles 10K	10 Jun 18
10K	41:27		41:27	55				Stratford-upon-Avon	Stratford's Big 10K	9 Sep 18
10K	42:04		42:06	45				Knutsford	Run Tatton 10K	3 Nov 18
10K	51:33		51:36	33				Kites Hardwick	Run for Rotary 10K Series	25 Nov 18
10KMT	39:42	c		58				Leamington Spa	Leamington Regency 10K	15 Apr 18
10KXC	40:38			155				Warley Woods	Worcestershire / Warwickshire County Championships	6 Jan 18
12K	47:15		47:19	22				Stratford upon Avon	Not the Roman IX 12K	14 Jan 18
12KXC	58:00			284				Nottingham	Midland Counties Championships	27 Jan 18
9M	61:23			87				Solihull	Arden 9	17 Jun 18
HM	90:54		90:57	72				Stratford-upon-Avon	Rotary Shakespeare Half Marathon	13 May 18
HM	90:55		91:05	243				Paddock Wood	Paddock Wood Half Marathon	8 Apr 18
HM	92:55		93:09	370				Birmingham	Simplyhealth Great Birmingham Half Marathon	14 Oct 18
HM	2:00:19		2:03:41	553				Knutsford	Run Tatton Half Marathon	4 Nov 18
2017 SEN BRAT
Event	Perf			Pos				Venue	Meeting	Date
400	69.1			6	B			Sutton Coldfield	Athletics Direct Midland League Division 3	5 Aug 17
1500	4:52.38			2	2			Leamington Spa	Warwickshire County Open Graded Series	6 Sep 17
1500	4:56.1			1	ns			Coventry	Athletics Direct Midland League Division 3 - awaiting finalised version from the league	4 Jun 17
1500	4:56.4			4				Tipton	Tipton Games Open	9 Apr 17
1500	4:58.37			6	D			Birmingham	BMC Regional Races	23 Apr 17
1500	5:01.4			4	E			Tipton	BMC Regional Races	20 Jun 17
1500	5:08.5			9	E			Tipton	BMC Regional Races	23 May 17
1500	5:21.5			1	ns			Sutton Coldfield	Athletics Direct Midland League Division 3	5 Aug 17
Mile	5:40.1			17	B			Tipton	BMC Regional Races	18 Jul 17
3000	10:52.6			17	B			Tipton	BMC Regional Races	23 May 17
5000	18:45.94			20				Leamington Spa	Warwickshire County Open Graded Series	7 Jun 17
5K	19:26			83				Rowheath	BRAT Rowheath 5K	9 Aug 17
parkrun	18:28			18				Cannon Hill	Cannon Hill parkrun # 367	23 Dec 17
parkrun	18:41			13				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 13	9 Sep 17
parkrun	18:51			14				Worcester Pitchcroft	Worcester Pitchcroft parkrun # 16	30 Sep 17
parkrun	18:53			28				Cannon Hill	Cannon Hill parkrun # 361	28 Oct 17
parkrun	18:57			11				Brueton	Brueton parkrun # 352	1 Apr 17
parkrun	18:58			13				Brueton	Brueton parkrun # 361	3 Jun 17
parkrun	19:07			10				Brueton	Brueton parkrun # 364	24 Jun 17
parkrun	19:11			20				Cannon Hill	Cannon Hill parkrun # 346	8 Jul 17
parkrun	19:12			9				Brueton	Brueton parkrun # 376	16 Sep 17
parkrun	19:21			19				Brueton	Brueton parkrun # 353	8 Apr 17
parkrun	19:24			35				Cannon Hill	Cannon Hill parkrun # 350	12 Aug 17
parkrun	19:30			34				Cannon Hill	Cannon Hill parkrun # 331	18 Mar 17
parkrun	19:33			7			1	Perry Hall	Perry Hall parkrun # 135	10 Jun 17
parkrun	19:39			6			1	Greenwich	Greenwich parkrun # 411	18 Nov 17
parkrun	19:54			2			1	Sandwell Valley	Sandwell Valley parkrun # 3	25 Nov 17
parkrun	20:05			8			1	Perry Hall	Perry Hall parkrun # 156	4 Nov 17
parkrun	20:42			57				Cannon Hill	Cannon Hill parkrun # 348	22 Jul 17
parkrun	24:08			25				Perry Hall	Perry Hall parkrun # 129	29 Apr 17
parkrun	25:52			312				Cannon Hill	Cannon Hill parkrun # 336	22 Apr 17
parkrun	29:30			419				Cannon Hill	Cannon Hill parkrun # 322	7 Jan 17
parkrun	30:53			486				Cannon Hill	Cannon Hill parkrun # 329	4 Mar 17
5.88KL	22:22			55	L6			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	23 Sep 17
6KXCL	25:32			29	L4			Wolverhampton	Midland Counties Relay Championships	21 Oct 17
5M	31:20			43				Coventry	Sphinx AC Summer 5	14 Jun 17
5MMT	31:50			14				Solihull	Centurion Grand Prix 5	5 Nov 17
8.65KL	34:37			51	L3			Sutton Coldfield	Midland Men's 12-Stage Relays	25 Mar 17
5.5MXC	35:34			226				Coventry	Birmingham League Division 1	14 Jan 17
10K	39:07		39:12	15				London Hyde Park	Royal Parks Summer 10K Series	20 Aug 17
10K	39:12		39:14	22				Stratford-upon-Avon	Stratford's Big 10K	10 Sep 17
10K	39:40		39:42	61				Nottingham	Asda Foundation Nottingham 10K	28 May 17
10K	39:43		39:52	86				Warwick	Rotary Club of Kenilworth Two Castles 10K	11 Jun 17
10K	39:54			25				Hereford	Wye Valley Runners New Year's Day 10K	1 Jan 17
10K	39:54		39:58	49				Kingswinford	Dudley Kingswinford 10K	3 May 17
10K	40:02		40:12	128				Birmingham	Great Birmingham 10K	30 Apr 17
10K	40:16			37				Birmingham	Wythall & Hollywood 10K	25 Jun 17
10K	40:46		40:47	11				Stratford-upon-Avon	Raceways Summer Shakespeare 10K	29 Jul 17
10K	40:57		40:58	16				Stratford-upon-Avon	Raceways Spring Shakespeare 10K	11 Mar 17
10KMT	39:30		39:32	52				Leamington Spa	Leamington Regency 10K	2 Apr 17
10KXC	45:42			156				Leamington	Warwickshire / Worcestershire County Championships	7 Jan 17
6.4MXC	46:18			207				Trentham	Birmingham League Division 1	2 Dec 17
12K	56:36		56:45	198				Tiddington	Not the Roman IX 12K	15 Jan 17
7.5MXC	58:11			32				Bexley	Cambridge Harriers Championship 7.5	30 Dec 17
9M	87:14			270				Solihull	Arden 9	18 Jun 17
HM	88:53		88:56	22				Stratford-upon-Avon	Raceways Autumn Shakespeare Half Marathon	11 Nov 17
HM	89:01		89:09	280				Oxford	Virgin Sport Oxford Half Marathon	8 Oct 17
HM	90:08		90:15	163				Birmingham	Simplyhealth Birmingham Half Marathon	15 Oct 17
HM	91:29		91:34	30				Worcester	Worcester Half Marathon	21 May 17
HM	92:47		92:54	88				Stratford-upon-Avon	Rotary Shakespeare Half Marathon	7 May 17
HM	94:55		95:25	258				Coventry	Coventry Half Marathon	19 Mar 17
HM	1:45:26		1:46:01	364				Warwick	BHF Warwick Half Marathon	5 Mar 17
2016 SEN BRAT
Event	Perf			Pos				Venue	Meeting	Date
1500	4:58.9			3	ns			Cheltenham	Athletics Direct Midland League Division 2	6 Aug 16
1500	5:00.04			6	2			Leamington Spa	Warwickshire County Open Graded Series	3 Aug 16
1500	5:04.85			10	B			Tipton	BMC Regional Races	19 Jul 16
1500	5:05.0			6	D			Tipton	BMC Regional Races	27 Aug 16
1500	5:07.62			5	3			Leamington Spa	Warwickshire County Open Graded Series	1 Jun 16
1500	5:08.4			12	C			Tipton	BMC Regional Races	24 May 16
1500	5:16.33			7				Birmigham	BMC Regional Races	17 Apr 16
Mile	5:32.2			7	B			Tipton	BMC Regional Races	21 Jun 16
3000	11:35.34			8	1			Leamington Spa	Warwickshire County Open Graded Series	6 Jul 16
3000	11:39.60			15				Leamington Spa	Warwickshire County Open Graded Series	3 Aug 16
5K	19:12			65				Rowheath	BRAT Rowheath 5K	10 Aug 16
5K	20:00			13				Stourport	Fast and Furious 5K Series	27 Jul 16
5KNAD	20:11			83				Leamington Spa	Monty 5K	29 Jun 16
parkrun	18:30			10			1	Brueton	Brueton parkrun # 328	29 Oct 16
parkrun	18:31			18				Cannon Hill	Cannon Hill parkrun # 320	24 Dec 16
parkrun	18:37			17				Cannon Hill	Cannon Hill parkrun # 307	17 Sep 16
parkrun	18:49			24				Bromley	Bromley parkrun # 363	25 Dec 16
parkrun	18:59			25				Cannon Hill	Cannon Hill parkrun # 317	26 Nov 16
parkrun	19:11			11				Brueton	Brueton parkrun # 321	10 Sep 16
parkrun	19:33			19				Brueton	Brueton parkrun # 313	16 Jul 16
parkrun	19:48			20				Brueton	Brueton parkrun # 309	18 Jun 16
parkrun	19:50			44				Cannon Hill	Cannon Hill parkrun # 294	21 May 16
parkrun	19:53			22				Brueton	Brueton parkrun # 324	1 Oct 16
parkrun	19:58			15				Brueton	Brueton parkrun # 314	23 Jul 16
parkrun	20:32			55				Cannon Hill	Cannon Hill parkrun # 288	9 Apr 16
parkrun	20:53			32				Brueton	Brueton parkrun # 307	4 Jun 16
parkrun	21:00			24				Brueton	Brueton parkrun # 298	2 Apr 16
parkrun	25:54			283				Cannon Hill	Cannon Hill parkrun # 314	5 Nov 16
parkrun	26:37			101				Kingsbury Water	Kingsbury Water parkrun # 159	13 Aug 16
parkrun	27:42			92				Greenwich	Greenwich parkrun # 344	20 Aug 16
parkrun	28:04			245				Brueton	Brueton parkrun # 327	22 Oct 16
parkrun	29:38			272				Brueton	Brueton parkrun # 325	8 Oct 16
parkrun	30:02			288				Brueton	Brueton parkrun # 302	30 Apr 16
parkrun	30:12			288				Brueton	Brueton parkrun # 295	12 Mar 16
parkrun	31:11			248				Brueton	Brueton parkrun # 326	15 Oct 16
6KXCL	26:37			39	L3			Wolverhampton	Midland Counties Relay Championships	22 Oct 16
5M	31:30			49				Coventry	Coventry Autumnal 5	24 Aug 16
5M	32:00			14				Coventry	Massey Ferguson Corporate 5	17 Aug 16
5M	33:26			59				Coventry	Sphinx AC Summer 5	8 Jun 16
5M	37:00			101				Coventry	Massey Ferguson Easter Sunday 5	27 Mar 16
5MMT	30:51			21				Solihull	Centurion Grand Prix 5	6 Nov 16
5MMT	37:27			58				Solihull	Centurion Grand Prix 5	7 Feb 16
10K	37:54		38:05	241				Telford	Telford 10K	11 Dec 16
10K	39:12		39:16	22				London Hyde Park	Royal Parks Summer 10K Series	21 Aug 16
10K	40:52		40:54	9				Stratford-upon-Avon	Raceways Summer Shakespeare 10K	30 Jul 16
10K	40:42		41:08	683				London	Vitality London 10,000	30 May 16
10K	41:53			39				Birmingham	Wythall & Hollywood 10K	26 Jun 16
10K	42:34		42:38	75				Kingswinford	Dudley Kingswinford 10K	4 May 16
10K	42:29		42:40	118				Birmingham	Great Birmingham 10K	1 May 16
10K	42:37		43:11	191				Warwick	Rotary Club of Kenilworth Two Castles 10K	12 Jun 16
10K	43:18		43:26	99				Nottingham	Asda Foundation Nottingham 10K	15 May 16
10K	43:32			80				Droitwich	Worcestershire Summer Mid-Week Series Droitwich 10K	13 Jul 16
10KMT	43:49		43:54	155				Leamington Spa	Leamington Regency 10K	17 Apr 16
10KMT	47:37			82				Hagley	Worcestershire Summer Mid-Week Series Hagley 10K	18 May 16
10KXC	40:20			222				Sandwell Valley	Birmingham League Division 1	3 Dec 16
12K	56:21		56:54	201				Tiddington	Not the Roman 9 12K	17 Jan 16
7.5MXC	54:10			29				Bexley	Cambridge Harriers Championship 7.5	27 Dec 16
9M	62:36			85				Solihull	Arden 9	19 Jun 16
10M	71:15			64				Barby	Rugby 10 (Inc MMAC Championships)	2 Oct 16
10M	74:27			46				Coventry	Raceways Summer 10	3 Jul 16
HM	88:08		88:10	11				Stratford-upon-Avon	Raceways Autumn Shakespeare Half Marathon	12 Nov 16
HM	89:48	c		322				Oxford	Vitality Oxford Half Marathon	9 Oct 16
HM	92:08		92:21	428				Birmingham	Great Birmingham Half Marathon	16 Oct 16
HM	94:51		94:54	114				Kenilworth	Kenilworth Half Marathon	4 Sep 16
HM	98:41		98:51	182				Stratford-upon-Avon	Rotary Shakespeare Half Marathon	24 Apr 16
HM	99:16		99:38	446				Derby	Derby Ramathon Half Marathon	5 Jun 16
HM	99:45		1:40:02	219				Warwick	BHF Warwick Half Marathon	3 Apr 16
HM	1:44:11	c		1447		226		Coventry	Coventry Half Marathon	28 Feb 16
HM	1:48:49		1:49:05	136				Market Bosworth	Bosworth Half Marathon	8 May 16
2015 SEN BRAT
Event	Perf			Pos				Venue	Meeting	Date
1500	5:09.0			2				Tipton	BMC Regional Races	29 Aug 15
1500	5:16.2			5				Tipton	BMC Regional Races	21 Jul 15
1500	5:19.07			11				Birmingham	BMC Regional Races	20 May 15
1500	5:20.6			9				Tipton	BMC Regional Races	23 Jun 15
parkrun	21:48			71				Brueton	Brueton parkrun # 250	9 May 15
parkrun	22:03			67				Brueton	Brueton parkrun # 249	2 May 15
parkrun	22:06			34				Fountains Abbey	Fountains Abbey parkrun # 72	25 Jul 15
parkrun	22:15			45				Brueton	Brueton parkrun # 246	11 Apr 15
parkrun	22:28			65				Brueton	Brueton parkrun # 237	7 Feb 15
parkrun	22:42			73				Brueton	Brueton parkrun # 243	21 Mar 15
parkrun	22:55			76				Brueton	Brueton parkrun # 259	11 Jul 15
parkrun	22:58			53				Brueton	Brueton parkrun # 233	10 Jan 15
parkrun	23:05			54				Brueton	Brueton parkrun # 240	28 Feb 15
parkrun	23:19			97				Brueton	Brueton parkrun # 253	30 May 15
parkrun	23:37			89				Brueton	Brueton parkrun # 242	14 Mar 15
parkrun	23:46			95				Brueton	Brueton parkrun # 232	3 Jan 15
parkrun	24:31			67				Brueton	Brueton parkrun # 234	17 Jan 15
5M	40:01			189				Coventry	Sphinx AC Summer 5	17 Jun 15
5MMT	40:10			64				Birmingham	Centurion Grand Prix 5	4 Jan 15
10K	45:57		46:13	59				Stratford-upon-Avon	Raceways Autumn Shakespeare 10K	14 Nov 15
10K	47:03		47:11	171				Kingswinford	Dudley Kingswinford 10K	6 May 15
10KMT	45:26		45:39	286				Leamington Spa	Regency 10K	19 Apr 15
10KMT	46:31			44				Sutton Coldfield	Kingsbury Classic 10K	12 May 15
12K	60:18		60:55	328				Tiddington	Not the Roman 9 12K	18 Jan 15
9M	70:46			191				Solihull	Arden 9	21 Jun 15
10M	79:37		79:45	76				Rugby	Draycote Water 10	25 Oct 15
HM	1:44:49		1:45:10	173				Market Bosworth	Bosworth Half Marathon	10 May 15
HM	1:45:19		1:45:53	183				Worcester	Worcester Half Marathon	12 Apr 15
HM	1:55:51		1:56:38	1441				Coventry	Coventry Half Marathon	1 Mar 15
HM	1:54:37		1:57:12	2867				Birmingham	Morrisons Great Birmingham Half Marathon	18 Oct 15
15M	2:11:47			140				Banbury	Banbury 15	22 Mar 15
Mar	4:49:34		4:52:06	24057				London	Virgin London Marathon	26 Apr 15
2014 SEN BRAT
Event	Perf			Pos				Venue	Meeting	Date
1500	5:16.9			9				Coventry	BMC Regional Races	11 Jun 14
parkrun	19:47			21				Brueton	Brueton parkrun # 198	10 May 14
parkrun	20:04			20				Brueton	Brueton parkrun # 181	11 Jan 14
parkrun	21:05			33				Brueton	Brueton parkrun # 206	5 Jul 14
parkrun	21:18			53				Brueton	Brueton parkrun # 197	3 May 14
parkrun	21:21			36				Brueton	Brueton parkrun # 182	18 Jan 14
parkrun	21:41			45				Brueton	Brueton parkrun # 184	1 Feb 14
parkrun	21:46			39				Brueton	Brueton parkrun # 196	26 Apr 14
parkrun	22:06			51				Brueton	Brueton parkrun # 201	31 May 14
parkrun	22:31			59				Brueton	Brueton parkrun # 209	26 Jul 14
parkrun	22:52			59				Brueton	Brueton parkrun # 180	4 Jan 14
parkrun	23:21			69				Brueton	Brueton parkrun # 205	28 Jun 14
parkrun	23:31			80				Brueton	Brueton parkrun # 192	29 Mar 14
parkrun	24:16			76				Brueton	Brueton parkrun # 204	21 Jun 14
parkrun	26:32			177				Brueton	Brueton parkrun # 212	16 Aug 14
parkrun	27:43			174				Brueton	Brueton parkrun # 230	25 Dec 14
parkrun	31:32			194				Brueton	Brueton parkrun # 185	8 Feb 14
parkrun	32:36			187				Brueton	Brueton parkrun # 191	22 Mar 14
5M	34:21			48				Coventry	Massey Ferguson Easter Sunday 5	20 Apr 14
5M	37:14			157				Coventry	Sphinx Summer 5	18 Jun 14
5M	37:30			70				Coventry	Massey Corporate 5	27 Aug 14
5M	38:46			161				Coventry	Coventry Autumnal 5	20 Aug 14
5MMT	35:46			43				Birmingham	Centurion Grand Prix 5	5 Jan 14
10K	42:20		42:30	97				Kingswinford	Dudley Kingswinford 10K	7 May 14
10K	43:40			139				Coventry	Coventry Northbrook 10K	13 Jul 14
10KMT	44:31		44:53	227				Leamington Spa	Regency 10K	6 Apr 14
12K	52:53		53:13	116				Tiddington	Not the Roman 9 12K	19 Jan 14
9M	72:28			198				Solihull	Arden 9	22 Jun 14
HM	1:42:41		1:43:16	126				Worcester	Worcester Half Marathon	4 May 14
HM	1:44:40		1:48:38	527				Stratford-upon-Avon	Rotary Shakespeare Half Marathon	27 Apr 14
HM	2:11:30		2:13:11	1377				Coventry	Coventry Half Marathon	23 Mar 14
2013 SEN BRAT
Event	Perf			Pos				Venue	Meeting	Date
800	2:26.98			10	C			Birmingham U	BMC Regional Races	12 Jun 13
1200	4:02.38			4	B			Birmingham (Un)	BMC Regional Races	17 Apr 13
1500	4:55.18			3	D			Birmingham (Un)	BMC Regional Races	26 Jun 13
1500	5:00.43			10	D			Coventry	BMC Regional Races	24 Aug 13
1500	5:03.14			5	D			Birmingham (Un)	BMC Regional Races	29 May 13
Mile	5:25.25			8				Oxford	Iffley Miles	20 Jul 13
3000	11:23.31			18				Birmingham (Un)	BRAT Club Open	12 Jun 13
3000	11:25.30			14	2			Birmingham (Un)	BRAT Club Open	8 May 13
3000	11:38.75			15	2			Birmingham (Un)	BRAT Club Open	29 May 13
5K	20:09			91				Rowheath	BRAT Rowheath 5K (Inc Warwickshire Champs)	14 Aug 13
parkrun	19:33			11				Brueton	Brueton parkrun # 155	13 Jul 13
parkrun	19:45			20				Brueton	Brueton parkrun # 147	18 May 13
parkrun	19:52			23				Brueton	Brueton parkrun # 160	17 Aug 13
parkrun	19:59			24				Brueton	Brueton parkrun # 158	3 Aug 13
parkrun	20:15			24				Brueton	Brueton parkrun # 149	1 Jun 13
parkrun	20:26			23				Brueton	Brueton parkrun # 133	2 Feb 13
parkrun	21:14			38				Brueton	Brueton parkrun # 175	7 Dec 13
parkrun	21:22			36				Brueton	Brueton parkrun # 151	15 Jun 13
parkrun	21:53			30				Brueton	Brueton parkrun # 178	25 Dec 13
parkrun	22:44			76				Brueton	Brueton parkrun # 179	28 Dec 13
parkrun	31:49			182				Brueton	Brueton parkrun # 156	20 Jul 13
parkrun	32:03			197				Brueton	Brueton parkrun # 150	8 Jun 13
parkrun	35:13			163				Brueton	Brueton parkrun # 134	16 Feb 13
5M	33:20			83				Coventry	Coventry Autumnal 5	21 Aug 13
5M	34:38			62				Coventry	Coventry New Year 5	29 Dec 13
5MMT	34:33			23				Birmingham	Centurion Grand Prix 5	6 Jan 13
5MMT	40:49			84				Birmingham	Centurion Grand Prix 5	3 Nov 13
6M	40:54			60				Stratford-upon-Avon	Stratford Summer 6	20 Jul 13
10K	44:01		47:20	417				Warwick	Two Castles 10K	9 Jun 13
10KMT	41:54		42:54	177				Leamington Spa	Regency 10K	7 Apr 13
9M	64:06			106				Solihull	Arden 9	23 Jun 13
HM	98:28		98:37	1255				Bath	Bath Half Marathon	3 Mar 13
HM	1:42:20	c		1999				Birmingham	Bupa Great Birmingham Run	20 Oct 13
HM	1:41:07		1:42:33	349				Cheltenham	Cheltenham Half Marathon	15 Sep 13
20M	2:52:39		2:53:56	519				Ashby-de-la-Zouch	Ashby 20	17 Mar 13
2012 SEN BRAT
Event	Perf			Pos				Venue	Meeting	Date
1500	4:59.39			5	D			Birmingham Uni	BMC Regional Races	11 Jul 12
1500	5:00.49			2	D			Coventry	BMC Regional Races	25 Jul 12
1500	5:10.5			12				Birmingham (Un)	BRAT Club Open Meeting	30 May 12
parkrun	19:45			13				Cannon Hill	Cannon Hill parkrun # 95	16 Jun 12
parkrun	19:52			31				Cannon Hill	Cannon Hill parkrun # 90	12 May 12
parkrun	20:08			20				Brueton	Brueton parkrun # 88	24 Mar 12
parkrun	20:22			38				Cannon Hill	Cannon Hill parkrun # 74 (Short course)	21 Jan 12
parkrun	20:28			27				Brueton	Brueton parkrun # 90	7 Apr 12
parkrun	20:35			18				Coventry	Coventry parkrun # 99	7 Jan 12
parkrun	20:38			36				Cannon Hill	Cannon Hill parkrun # 87	21 Apr 12
parkrun	21:39			19				Bromley	Bromley parkrun # 173	29 Dec 12
parkrun	22:22			49				Brueton	Brueton parkrun # 102	30 Jun 12
5M	33:38			94				Coventry	Sphinx Summer 5 (Inc Warwickshire Champs)	13 Jun 12
5M	34:02			81				Coventry	Coventry Autumnal 5	22 Aug 12
5M	40:02			103				Coventry	Coventry New Year 5	30 Dec 12
5MMT	34:20			32				Birmingham	Centurion Grand Prix 5	8 Jan 12
10K	42:03			80				Coventry	Northbrook 10K	15 Jul 12
10K	42:29		42:42	99				Kingswinford	Dudley Kingswinford 10K	2 May 12
10KMT	42:25		42:53	169				Leamington Spa	Regency 10K	15 Apr 12
10KMT	44:15		44:42	92				Evesham	Evesham Vale 10K	8 Jul 12
12K	51:47		52:05	108				Tiddington	Not the Roman 9 12K	15 Jan 12
HM	94:18	c		913				Birmingham	Bupa Great Birmingham Half Marathon	21 Oct 12
HM	94:04		94:20	706				Bath	Bath Half Marathon	11 Mar 12
HM	94:29		94:44	333				Paddock Wood	Paddock Wood Half Marathon	1 Apr 12
HM	1:42:50		1:43:03	271				Coventry	Coventry Half Marathon	14 Oct 12
HM	1:47:50		1:50:58	779				Stratford-upon-Avon	Rotary Shakespeare Half Marathon	29 Apr 12
Mar	3:57:29		3:58:53	98				Wolverhampton	Wolverhampton Marathon	2 Sep 12
MarMT	4:33:00			21				Northampton	Madeyarun around the Reservoir Marathon	28 Jul 12
50MMT	10:27:34			82				Brecon	Brecon to Cardiff Ultra 50	20 May 12
2011 SEN BRAT
Event	Perf			Pos				Venue	Meeting	Date
1500	5:39.5			14				Birmingham (Un)	Birmingham Rowheath Open	13 Jul 11
3000	12:21.46			14				Birmingham (U)	Birmingham Rowheath Open	13 Jul 11
5K	21:52			59				Bournville	Rowheath Midsummer 5K Series	11 Aug 11
5K	22:03			104				Bournville	Rowheath Midsummer 5K Series	14 Jul 11
5KMT	21:12		21:38	32				Birmingham	Five for Fifty Run	18 Sep 11
parkrun	20:35			49				Cannon Hill	Cannon Hill parkrun # 53 (Short course)	27 Aug 11
parkrun	20:44			35				Cannon Hill	Cannon Hill parkrun # 64 (Short course)	12 Nov 11
parkrun	21:02			40				Cannon Hill	Cannon Hill parkrun # 52 (Short course)	20 Aug 11
parkrun	21:09			45				Cannon Hill	Cannon Hill parkrun # 50 (Short course)	6 Aug 11
5M	34:49			82				Coventry	Autumnal 5	24 Aug 11
10K	44:17			36				Birmingham	Conductive Education 10K	6 Nov 11
10K	47:22			114				Bromsgrove	Timberhonger 10K	18 Jun 11
10KMT	44:59		45:05	113				Evesham	Evesham Vale 10K	10 Jul 11
10KMT	48:41			40				Kenilworth	Kenilworth Festival 10K	14 May 11
12K	54:55		56:08	163				Tiddington	Not The Roman IX 12K	16 Jan 11
9M	68:57			102				Hampton-in-Arden	Arden 9	19 Jun 11
10M	73:33		73:40	134				Bloxwich	Sneyd Striders Christmas Pudding 10	11 Dec 11
HM	1:41:46		1:41:46					Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
HM	1:40:04		1:41:59	202				Stratford-upon-Avon	Rotary Shakespeare Half Marathon	8 May 11
HM	1:44:47		1:46:09	253				Coventry	Coventry Half Marathon	2 Oct 11
HMMT	1:50:34		1:50:34	322				Wolverhampton	Birmingham and Black Country Half Marathon	2 Jul 11
20M	3:04:01		3:06:15	614				Ashby-de-la-Zouch	ALDI Ashby 20	13 Mar 11
Mar	5:31:04		5:38:44	6487				Brighton	Brighton Marathon	10 Apr 11
2010 SEN BRAT
Event	Perf			Pos				Venue	Meeting	Date
parkrun	36:33			131				Coventry	Coventry parkrun # 11	24 Apr 10
5M	37:23		37:22					Kingshurst	Centurion Grand Prix 5 Series	11 Apr 10
5M	38:41		38:41					Coventry	Sphinx 5	30 Jun 10
5MMT	34:43							Kingshurst	Centurion Grand Prix 5 Series	3 Jan 10
10K	43:51		45:36	252				Leamington Spa	Regency 10K	11 Apr 10
10K	46:23		46:36	155				Evesham	Evesham Vale 10K	11 Jul 10
10K	49:38		54:14	670				Kenilworth	Kenilworth Two Castles 10K	6 Jun 10
10KMT	47:04			50				Bournville	Bournville Leafy 10K	3 Oct 10
12K	54:15	c		117				Stratford-upon-Avon	Not the Roman IX 12K	17 Jan 10
9M	70:09			112				Hampton-In-Arden	Arden 9	20 Jun 10
HM	99:05		1:41:31	190				Stratford upon Avon	Shakespeare Half Marathon	25 Apr 10
HM	1:42:15		1:43:18	1557				Birmingham	EDF Birmingham Half Marathon	24 Oct 10
HMMT	1:58:15							Birmingham	Birmingham Black Country Half Marathon	3 Jul 10
15M	2:04:30							Banbury	Banbury 15	14 Mar 10
Mar	4:24:53	a	4:24:53					Edinburgh	Edinburgh Marathon	23 May 10
Mar	4:25:39			392				Leicester	Leicester Marathon	10 Oct 10
Mar	4:09:05		4:25:58	3084				Brighton	Brighton Marathon	18 Apr 10

Total Performances: 565

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UK Rankings

Event	AG	Year	Rank
5M	ALL	2016	2793
5M	ALL	2017	2767
10K	ALL	2016	6620